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10K
	Pos	Gun	Chip	Name		AG		Club	SB	PB	HC
	1	34:20	34:20	Jamie Parry	PB	SEN	M	Parc Bryn Bach	33:41	32:49	-2.0
	2	34:50	34:50	Nicholas Sheehan	SB	SEN	M	Llanelli	34:04	34:04	8.8
	3	35:13	35:13	David Keenan		SEN	M	Llanelli	34:02	34:02	6.6
	4	35:27	35:27	Dean Summers	PB	V35	M	Llanelli	34:22	34:22	1.0
	5	36:06	36:06	Mark Harrison		V35	M	Llanelli	34:31	34:07	0.4
	6	36:41	36:41	Tom Sinton		SEN	M
	7	37:07	37:07	Simon Davies	SB	SEN	M	Llanelli	37:07	36:38	15.1
	8	37:22	37:22	Matthew Phillips		SEN	M	Llanelli	36:36	36:36	4.9
	9	37:33	37:32	Austin Frost		V45	M	Dark Peak	37:32	37:08	3.5
	10	37:46	37:45	Rupert Simpson		V50	M
	11	37:48	37:48	Jason Price	SB	V45	M	Llanelli	37:48	37:11	8.8
	12	37:56	37:53	Jon Phillips		V50	M
	13	38:13	38:13	Steven Williams		V40	M	Llanelli	37:33	35:24	11.4
	14	38:21	38:18	William Roberts		SEN	M
	15	38:42	38:42	Alan Davies		V65	M	Llanelli	36:57	35:06	3.2
	16	39:07	39:04	Jonathan Roberts		SEN	M
	17	39:16	39:15	David Clarke	PB	V40	M	Llanelli	38:30	38:21	2.9
	18	39:24	39:23	Sioned Howells		SEN	W	Amman Valley	38:37	35:56	2.0
	19	39:28	39:27	Christopher Jenkins		V40	M	Neath/Porthcawl Runners	39:27	35:58	4.2
	20	39:53	39:52	Owen Adams		SEN	M
	21	40:15	40:14	Steve Smith	SB	V55	M	Swansea	40:14	30:18	8.3
	22	40:16	40:13	David Moore		V40	M	Brackla Harriers	38:06	37:31	6.8
	23	40:26	40:24	Christopher Francis		SEN	M	Llanelli	39:00	37:29	8.2
	24	40:30	40:30	James Roberts		SEN	M
	25	40:37	40:27	Chris Lewis		SEN	M
	26	41:08	41:08	Gareth Parry		V40	M	3M Gorseinon	38:58	38:58	5.8
	27	41:10	41:03	Oliver Minton		SEN	M
	28	41:35	41:33	Daniel Totterdale		SEN	M	Llanelli/Unattached	41:33	39:54	4.9
	29	41:41	41:38	James O'Callaghan		V40	M
	30	42:05	41:59	Chris Frearson		SEN	M	Tenby Penguins
	31	42:12	42:10	Peter Osborne		V55	M	Llanelli	39:54	35:10	8.6
	32	42:13	42:07	Drew Grove-Henderson		SEN	M
	33	42:55	42:54	Michelle Cole		V40	W	3M Gorseinon	41:59	40:32	10.8
	34	42:58	42:56	Jason Cole		SEN	M	Milford Tritons Cycling Club
	35	43:01	42:59	Edward Morris		SEN	M
	36	43:03	42:55	Mike Evans		V40	M	Llanelli AC
	37	43:09	43:05	Ian Bamford		V45	M	3M Gorseinon	43:05	42:28	14.4
	38	43:10	42:57	Howard Thomas		V45	M	Cardigan RC	42:02	42:02	17.6
	39	43:14	43:09	Gerald Brace		V40	M	Brace Fitness Bootcamp
	40	43:16	43:13	Barrie Griffiths		V55	M	Pembrokeshire	42:15	35:29	20.2
	41	43:22	43:19	Ross Peniket		V40	M
	42	43:28	43:27	David Daly		SEN	M
	43	43:29	43:12	Robin Jackson		V40	M
	44	43:36	43:31	Not Simone Chatwin		SEN	M
	45	43:43	43:43	Not Katie Jones		SEN	M
	46	43:51	43:38	Martin Bennett	PB	V35	M	3M Gorseinon	40:51	38:55	4.9
	47	43:55	43:51	Daniel Evans		SEN	M
	48	43:55	43:50	Not Michelle Thompson		SEN	M
	49	43:57	43:55	Jon Roberts		SEN	M
	50	44:09	44:06	Gavin Davies	SB	V55	M	3M Gorseinon	42:28	37:49	6.8
	51	44:13	44:07	Rhys Thomas		SEN	M	Tenby Penguins
	52	44:39	44:29	Julie Williams		V45	W
	53	44:51	44:50	Jeremy Criss		V40	M
	54	44:54	44:49	Mike Foster		V35	M	Llanelli	44:49	39:19	16.8
	55	45:11	45:06	Chris Simons		SEN	M	3M Gorseinon	44:46	42:48	14.0
	56	45:21	45:14	Steven Jones		V45	M	Port Talbot	45:14	39:42	19.5
	57	45:31	45:25	Christopher Austin		SEN	M
	58	45:34	45:15	Peter Davis		SEN	M
	59	45:36	45:33	Liam Rowlands		SEN	M
	60	45:38	45:21	James Noott		V50	M	Westbury	42:07	42:07	9.4
	61	45:39	45:14	Emma Rossiter		SEN	W
	62	45:43	45:35	Patrick Yarranton-green	SB	SEN	M	Cleobury	45:35	44:53	21.3
	63	45:45	45:37	Nick Fox		V55	M	Llanelli	44:48	41:11	12.7
	64	45:51	45:39	Claire Oldfield	PB	U23	W	Pembrokeshire	45:39	45:39	17.9
	65	46:00	45:57	Christopher Jones		V40	M	3M Gorseinon Road Runners
	66	46:04	46:00	Nick Venables	SB	V35	M	Llanelli	46:00	39:35	11.1
	67	46:13	46:01	Chris Williams		V40	M	Caerphilly Triers
	68	46:25	46:15	Gavin Thomas Jones		SEN	M
	69	46:28	46:19	Nathan Davies		SEN	M	Pembrokeshire	44:29	44:29	24.8
	70	46:30	46:10	Stuart Clark		SEN	M
	71	46:39	46:30	Mike Evans		V50	M	Les Croupiers	40:58	40:38	5.7
	72	46:46	46:43	Nathan Orford		V40	M	Howies
	73	46:47	45:49	Not Lauren Jolliffe		SEN	M
	74	46:51	46:44	Helen Rachel Jones		V50	W	Port Talbot	43:51	42:39	8.7
	75	46:54	46:38	Christopher Montenegro		SEN	M	3M Gorseinon	44:31	44:31	23.6
	76	46:58	46:46	Jonathan Scorey		V50	M	Pencoed Panthers	44:25	44:25	17.2
	77	47:08	47:04	Sarah Roberts	PB	V35	W	Taf Running & Orienteering (TROTS)	47:04	47:04	24.3
	78	47:26	46:59	Will Lewis		V40	M	Tenby Aces
	79	47:30	47:24	Rachel Lewis		V40	W	Parc Bryn Bach	47:24	45:39	13.8
	80	47:34	47:16	Domenico Giannuzzi		SEN	M
	81	47:34	47:24	Wayne Humphreys		V40	M	Team TRC
	82	47:35	47:20	Dean Williams		SEN	M
	83	47:42	47:31	Julian Maine		V60	M	Porthcawl Runners	44:26	40:50	12.1
	84	47:43	47:33	Geraint Williams		SEN	M	Run4All Neath
	85	47:45	47:39	Martin Davies		V40	M	CSCG
	86	47:50	47:06	Rhys Jones		SEN	M
	87	47:55	47:48	Joseph George		SEN	M
	88	47:58	47:50	Hayley Jackson	PB	V45	W	Parc Bryn Bach	44:57	44:57	17.3
	89	48:01	47:51	Tony Lewis		V50	M	Parc Bryn Bach	47:51	47:34	14.1
	90	48:04	47:53	Lewis Hodgson		SEN	M
	91	48:04	47:55	Nathan Toft	PB	SEN	M	Llanelli	47:55	47:55	26.8
	92	48:16	47:48	Hefin Lloyd		V40	M	Clwb Seiclo Cwm Gwendraeth
	93	48:19	48:15	Joe Evans		SEN	M
	94	48:26	48:21	Kerry Waters		V50	M	WP Lewis & Sons
	95	48:26	48:20	Andrew Francis		V50	M
	96	48:31	48:17	Chris Bowen		V50	M	Lets Run Carmarthen
	97	48:35	48:12	Kayleigh Bagshaw		SEN	W	Taf Running & Orienteering (TROTS)	46:40	46:27	10.7
	98	48:37	48:13	Richard Hillier		SEN	M
	99	48:38	48:29	Callum Furber		SEN	M
	100	48:40	48:40	Ceri Worcester		SEN	M
	101	48:41	48:38	Ade Gunn-Wilson		V40	M	Howies
	102	48:45	48:34	David Thomas		V45	M	Ampthill & Flitwick	48:34	41:46	30.9
	103	48:55	48:49	Judith Oakley		V50	W	Vegan	44:43	44:31	17.2
	104	49:05	48:56	Haley Lawton		SEN	W	3M Gorseinon	48:44	43:49	8.3
	105	49:08	48:53	Dewi West		V55	M	3M Gorseinon	48:53	41:43	12.5
	106	49:11	48:59	Steve James		V40	M	Sosban Road Runners
	107	49:16	48:53	Rob Appleby		V40	M	3M Gorseinon	48:53	48:53	24.0
	108	49:19	49:14	Bryn Nicholas		SEN	M	Preselli Hangovers
	109	49:24	49:15	Helen Kirkwood		V35	W
	110	49:27	49:02	Martin Hignell		V40	M	Major Milers Running Club
	111	49:28	49:25	Jason James		V40	M
	112	49:33	49:25	Tegryn Jones		V50	M
	113	49:38	48:26	Daniel Holtgen		V50	M
	114	49:39	49:34	Chris Gale		V50	M
	115	49:39	49:36	Andy Williams		V40	M
	116	49:51	49:34	Simon Cawthorn		V50	M
	117	49:52	49:10	Steve White		SEN	M
	118	49:53	48:58	Darcy Langston		SEN	M
	119	50:07	49:44	Phillip Thomas		SEN	M
	120	50:09	49:48	Craig Hopkins	SB	V35	M	Llanelli	46:10	43:55	14.7
	121	50:09	50:03	Sam Smith		V40	M	Brace Fitness Bootcamp
	122	50:15	49:50	Simon Hurford		V40	M	3M Gorseinon	49:50	48:53	22.6
	123	50:18	50:11	Tom James		SEN	M	Brace Fitness Bootcamp
	124	50:24	50:20	Jodie Walllace		SEN	W
	125	50:32	50:16	Ceris Hewlings		V35	W	Tenby Aces
	126	50:39	50:24	Christine Toy		SEN	W	Brace Fitness Bootcamp
	127	50:42	50:24	Roxanne Turner		SEN	W	Llanelli	46:32	46:32	11.8
	128	50:45	50:02	Phil Drummond		V50	M
	129	50:55	50:44	Jason Russell		V40	M	Islwyn	46:42	46:42	22.8
	130	51:10	51:05	Andrew Emanuel		V50	M
	131	51:15	50:51	Mathew James		SEN	M
	132	51:29	51:22	Chris Rees		V50	M
	133	51:32	51:30	Simon Brace		V40	M	WP Lewis & Sons
	134	51:40	50:49	Ben Jenkins		SEN	M
	135	51:43	51:23	Gareth Gough		SEN	M
	136	51:45	51:19	Rowena Ford		SEN	W
	137	51:50	51:44	Jordan Storey		SEN	W
	138	51:52	51:34	Clare Stansfield		V35	W	Project Fitness Tenby
	139	52:04	51:59	Romana Maine		V55	W	Porthcawl Runners	47:39	47:39	16.0
	140	52:07	51:38	Mark Kirkham		V50	M
	141	52:08	51:52	Christopher Totterdale		SEN	M
	142	52:10	51:13	David Williams		V40	M
	143	52:13	51:33	Luke Weatherall		SEN	M	Preselli Hangovers
	144	52:22	52:21	Tim Beynon		SEN	M	WP Lewis & Sons
	145	52:23	52:20	Lee Thompson		V40	M
	146	52:24	52:01	Jamie John		SEN	M
	147	52:33	52:20	Iain Rich		V50	M
	148	52:37	52:16	Dylan Evans		V55	M	Taf Running & Orienteering (TROTS)	51:01	51:01	27.5
	149	52:38	52:14	Stephen Priday		V60	M
	150	52:40	52:10	John Sanderson		V60	M	Eastbourne	50:07	47:15	28.5
	151	53:00	52:38	Claire Tetley		V35	W
	152	53:01	52:41	Kerri Emms		V35	W
	153	53:10	52:49	Michael Terry	SB	V65	M	Taf Running & Orienteering (TROTS)	52:49	46:23	17.2
	154	53:24	52:57	Peter Roberts		V50	M	3M Gorseinon	51:18	51:18	15.3
	155	53:30	52:57	Rhys Spencer		SEN	M
	156	53:48	53:07	Tom Heneghan		V40	M
	157	53:48	53:43	Naomi Jones		SEN	W
	158	53:48	52:42	Billy Burton		SEN	M
	159	53:50	53:20	Dan Bailey		SEN	M
	160	53:57	53:28	Lee Badger		SEN	M
	161	53:59	53:46	Catherine Singleton		V35	W
	162	54:03	53:43	Brendan Monnelly		SEN	M
	163	54:06	53:57	Hannah Harvard Mcloughlin		V35	W
	164	54:13	53:45	Phillippa Pearson		V35	W
	165	54:18	53:44	Linda Rees		V55	W	3M Gorseinon	52:21	48:46	21.6
	166	54:25	53:52	Andrew Cocker		V50	M	Lliswerry Runners
	167	54:25	54:08	Sue Gershenson		V45	W	Seriously Mad Runners
	168	54:26	53:59	Louise Steer		V35	W	3M Gorseinon Road Runners
	169	54:26	54:09	Lee Brazier		V40	M
	170	54:35	54:25	Louise Rees James		V40	W	Llanelli	53:09	50:33	15.2
	171	54:40	54:27	John Griffiths		SEN	M
	172	54:40	54:36	Katie James		V35	W
	173	54:49	54:26	Claire Edwards		V35	W	DPJ FOUNDATION
	174	54:49	54:15	Keeley Costello		SEN	W
	175	54:51	54:28	Alison Allen		V40	W	Cornelly	54:28	49:43	17.1
	176	54:54	54:30	Neil Roberts		V50	M
	177	55:01	54:48	Alison Gale		V35	W
	178	55:02	54:08	Mark Drinkwater		V40	M
	179	55:04	55:01	Gerald Jenkins		SEN	M
	180	55:09	54:29	Ross Fortune		SEN	M	Preselli Hangovers
	181	55:13	54:46	Keith Johns		V55	M	3M Gorseinon	52:09	52:09	29.2
	182	55:16	55:05	Mike Morgan		SEN	M	AKÆs Birthday Run
	183	55:19	55:11	Lowri Randell-Evans		V40	W	Llanelli	51:03	51:03	26.9
	184	55:22	55:01	Emma Wootten		V35	W
	185	55:25	55:07	Craig Colborne		V40	M
	186	55:30	54:48	Sophie Burke		SEN	W
	187	55:37	55:13	Claire Reynolds	PB	V40	W	3M Gorseinon	55:13	55:13	38.2
	188	55:47	55:04	Andy Martin		SEN	M	Pembroke Boro
	189	55:51	54:58	Russell Shailes		SEN	M
	190	55:53	55:21	Patrick Russell		SEN	M
	191	55:54	55:00	Sally Clifford		V45	W
	192	55:54	55:32	David Rees		V35	M	Llanelli	54:37	44:25	18.9
	193	55:54	55:54	Jason Doyle		V40	M	Tenby Aces
	194	55:55	55:33	Geoff Ogden		V40	M
	195	55:58	55:29	Sarah Candler		V35	W
	196	55:59	55:25	Francesca Newman		V55	W	3M Gorseinon	52:06	52:06	15.7
	197	56:06	55:59	Jonathan Lewis		SEN	M
	198	56:06	55:35	David Smith		V60	M
	199	56:11	55:39	Andrew Bowen		V50	M	Llanelli	50:52	50:52	23.3
	200	56:12	55:57	Marc Tetley		V40	M
	201	56:15	55:36	William Edwards		SEN	M
	202	56:21	56:11	Alison Lewis		V55	W
	203	56:22	56:11	Rob Day		SEN	M
	204	56:23	55:49	Austin Bevan		V40	M
	205	56:25	55:35	David Lloyd		SEN	M	Pembrokeshire	55:35	51:32	34.2
	206	56:30	56:19	Carl Steffan Randell		SEN	M
	207	56:30	56:20	Anna Mair Morgan		SEN	W
	208	56:33	55:40	Christine Roberts		V35	W
	209	56:33	56:11	Amanda Moore		V35	W	Brackla Harriers	53:08	53:08	21.2
	210	56:37	56:27	Tracey Coakley		V45	W	Team TRC
	211	56:42	55:47	Dan Lewis		V60	M	Narbert Dynamos
	212	56:50	56:15	Kevin Watson		V45	M	3M Gorseinon	49:37	41:20	11.5
	213	56:50	56:15	Katie Williams		V40	W	3M Gorseinon	53:16	44:11	9.3
	214	56:52	56:44	Vanessa Buckler		V40	W	Llanelli	51:43	51:43	18.2
	215	56:53	56:03	Jarred Campbell		SEN	M
	216	56:54	56:32	Catherine Perkinton		V45	W	Sosban Road Runners
	217	56:54	56:32	Claire Morgan		V45	W	Sosban Road Runners
	218	56:55	56:35	Jody Williams		V35	W	Llanelli	51:39	51:39	29.4
	219	57:00	56:47	Paula Smith	PB	V35	W	Pencoed Panthers	56:47	56:47	34.3
	220	57:04	55:56	Michael Smith		V60	M
	221	57:07	56:36	Diane Ridgeway		V50	W	3M Gorseinon	51:56	50:53	16.5
	222	57:07	57:00	Ben #NAME?		SEN	M
	223	57:21	56:29	Debbie Phillips		V45	W
	224	57:26	57:11	Katherine John		V35	W	Project Fitness Tenby
	225	57:26	56:38	Claire Morgan		SEN	W
	226	57:26	56:39	Colin Whiting		V50	M
	227	57:26	56:36	Ryan Price		SEN	M	Seriously Mad Runners
	228	57:26	56:35	Alexandra Twigg		SEN	W
	229	57:28	56:58	Gwen Smith		V45	W	3M Gorseinon Road Runners
	230	57:29	56:25	Andrew Barber		SEN	M	Andali
	231	57:29	57:08	Gareth James		SEN	M	Llanelli	57:08	57:08	24.5
	232	57:32	57:12	Lana Farinha		SEN	W
	233	57:39	57:13	Mike Prasad		V50	M	3M Gorseinon	51:16	44:57	16.3
	234	57:47	57:29	Martyn Mace		V50	M
	235	57:52	57:00	Mark Hoskin		V40	M
	236	57:54	57:48	Justine Colette Dawkins		V45	W	Cornelly	57:48	43:40	9.2
	237	57:58	57:31	Katherine Durbin		V35	W
	238	58:21	57:41	Ben Turbervill		SEN	M	Preselli Hangovers
	239	58:21	58:06	Stephen Morgan		V40	M
	240	58:21	58:08	Hannah Morgan		V35	W
	241	58:25	57:22	Mark Gill		V40	M
	242	58:28	58:08	Leah Lewis		SEN	W
	243	58:28	58:09	Rosie Hill		SEN	W
	244	58:29	57:57	Alice Sullivan		V40	W	3M Gorseinon	52:50	52:12	18.4
	245	58:30	57:24	Joshua Powell		SEN	M
	246	58:37	58:34	Jeff Mytton		V50	M
	247	58:42	58:15	Susan Howell		V45	W
	248	58:43	58:12	Laura Donohoe		SEN	W
	249	58:43	58:13	Allyson Derry		V45	W
	250	58:46	57:53	Sue Lloyd		V50	W	Pembrokeshire	53:18	49:05	19.7