Ammanford 10K External Results
Ammanford
14 Jul 19
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10K
PosGunName AG ClubSBPBHC  
135:20David Keenan  SENMLlanelli34:0234:02-0.6 
235:28Dean Summers PBV35MLlanelli34:2234:22-0.3 
335:39Nicholas Sheehan  SENMLlanelli34:0434:040.4 
436:05Mark Harrison  V35MLlanelli34:3134:070.0 
536:12Mark Horsman  V40MPontypridd (Roadents)/Welsh Masters34:1033:14-0.5 
637:00Gareth Davey  V40MNeath36:2236:221.3Click your Clock logo
737:01Nathan Daniel  SENMNeath35:5235:520.7 
837:02Jimmy Watkins PBV35MCardiff/Llanelli34:3734:371.8 
938:09Alaw Beynon-Thomas  SENWSwansea/Cardiff Uni34:5734:570.8 
1038:11Alan Davies  V65MLlanelli36:5735:063.9 
1138:15Matthew Phillips  SENMLlanelli36:3636:360.6 
1238:26Stephen Bartlett  V50MPontypridd (Roadents)35:1535:091.3Click your Clock logo
1338:35Rhys Doyle  SENM3M Gorseinon37:3237:323.8 
1438:37Sioned Howells PBSENWAmman Valley38:3735:562.6Click your Clock logo
1538:39Jason Price SBV45MLlanelli37:4837:114.5 
1638:54Raul Reismann  V45MSwansea/Estonia36:1536:102.8 
1738:55Arwel Evans  SENMRhedwyr Hebog36:1235:120.8 
1839:38David Clarke PBV40MLlanelli38:3038:213.5Click your Clock logo
1939:44Wayne Kelly  SENMNorth Devon    
2039:51Sam Figgures  SENMPort Talbot37:4337:433.2 
2140:06John Camani  SENMPembrokeshire37:5337:533.6 
2240:13Chris Lewis  V35MSouth West RR39:5739:578.8 
2340:21Carwyn Davies PBV40MSarn Helen40:2140:217.7 
2440:22Kenneth Caulkett  V35MSarn Helen37:0234:582.4 
2540:27Mathew Fisher  SENMAmmanford Afc    
2640:31Ryan Thomas PBSENMUnattached39:4939:495.3 
2740:38Steve Smith  V55MSwansea40:1430:184.1Click your Clock logo
2840:55Gareth Parry  V40M3M Gorseinon38:5838:585.8 
2941:05Jamie Williams  SENMNlcs Stable    
3041:25Luke Evans  SENMTrots    
3141:27Simon Rees  SENMLlaneli Athletics Club    
3241:36Simon Vaughan  V45M3M Gorseinon41:2541:026.5 
3341:37Lee Gwyn  SENM     
3441:41Peter Osborne  V55MLlanelli39:5435:106.3 
3541:48Henry Drake PBV40MAmman Valley41:4841:485.0Click your Clock logo
3641:54Craig Hughes SBSENMAmman Valley41:5441:437.1Click your Clock logo
3741:56Alexander Arnold  SENMAmmanford Afc    
3841:59Owen Davies  V40MSwansea40:0538:415.0Click your Clock logo
3942:01Wendy Price PBV40WCarmarthen42:0142:017.6 
4042:07Guto Morgans PBU23MCarmarthen42:0742:0719.0 
4142:08Terry O'Brien SBV60MUnattached41:3039:587.1 
4242:15Geraint Jones  SENM     
4342:31Vincent Bailey SBV50MTaf Running & Orienteering (TROTS)42:3142:288.3 
4442:38John Hewson  V40M     
4542:52Michelle Cole  V40W3M Gorseinon41:5940:328.6 
4642:53Andy Mccall  SENMAmman Valley39:1436:312.0 
4742:59Mike Warner  V50MRun4All Running Club    
4843:20Phillip Pearce  V40M     
4943:22James Oulsnam  SENM     
5043:28Hugh Janney SBV45MAmman Valley43:2837:414.5 
5143:40Anthony Douglas SBV35MUnattached43:4043:3216.1Click your Clock logo
5244:00Huw Davies SBV50MCarmarthen42:3740:456.1 
5344:06Andrew Marvelley  SENM     
5444:11Rhys Morgan PBSENMAmman Valley44:1144:117.1 
5544:15Geraint Davies  SENM     
5644:18Fred Guilett PBV40MAmman Valley44:1844:1812.7 
5744:20Donna Morns  V35WBuilth & District Running Club    
5844:23Tim Rayner  V50MSarn Helen    
5944:46Jonathan Roberts  SENM     
6044:48Nick Fox PBV55MLlanelli44:4841:117.0 
6144:54Dan Baker  V40MTaf Running & Orienteering (TROTS)42:2642:2611.3 
6244:55Jayden Evans  SENM     
6344:57Chris Williams  SENMCeltic Tri    
6445:04Michael Halsall  V45MLlanelli43:1536:277.7 
6545:15Lloyd Davies SBV35MUnattached45:1544:0812.0 
6645:22James Dilks SBV40MTaf Running & Orienteering (TROTS)45:2243:0917.9 
6745:34Morgan Lambert  SENM     
6845:38Nathan Tucker  SENM     
6945:39James Kirkwood  SENMAmmanford Afc    
7045:43Chaye Evans  SENMSwansea Uni Tri    
7145:45Tom Blackler  SENMTeam Cemais    
7245:57Nigel Crawford  V50M     
7345:59Scott Burnell  V40M     
7446:05Lindy Eynon  V55WTaf Running & Orienteering (TROTS)43:5742:369.9 
7546:11Thomas Mccarley  SENM     
7646:15Nathan Davies  SENMPembrokeshire44:2944:2913.3 
7746:25Paul Watts  V55MAmman Valley44:0744:079.3 
7846:32Michael Harrison  SENM     
7946:36Ben Jones  SENM     
8046:39Clara Davies SBV35WAmman Valley46:3941:5711.0 
8146:40Kayleigh Bagshaw PBSENWTaf Running & Orienteering (TROTS)46:4046:4010.9 
8246:50Claire Oldfield  U23WPembrokeshire45:3945:3912.2 
8347:20Nina Brocklebank  V45WSwansea47:0142:4011.1 
8447:30Joseph Cooper  SENM     
8547:34Damian Grinter SBSENMSwansea47:3442:057.6 
8647:42William Leslie  V40MAmman Valley Harriers    
8747:45Daniel Keedwell  SENMHogweed Trotters    
8847:49Joanne Bowes  V50WTaf Running & Orienteering (TROTS)47:2546:1614.3Click your Clock logo
8947:53Andrew Jones  SENM     
9047:57Ryan Cooke  V40M     
9147:58Nathan Toft  SENMLlanelli47:5547:5515.3 
9248:01David Gibbon PBV35MAmman Valley47:1647:1615.1 
9348:15Carwyn Price  SENM     
9448:20Chris Bowen  V50M     
9548:25Steven James  V45MSospan46:4146:4114.1 
9648:26Kitty Bray  SENWSouthern Navigators    
9748:31David Evans PBV45MUnattached48:3148:3116.7 
9848:43Andrew Prosser  SENM     
9948:45Nathan Jones  SENM     
10048:47Maryann Tobin  SENW     
10148:48Brian Jenkins  V50M     
10249:03Joseff Rees  SENMAtathletics Club    
10349:04Dean Evans  V40M     
10449:07Adam Bowman  SENM     
10549:16Cara-Leanne Farley SBU23WRun4All49:1644:458.7 
10649:21Karl Cain  V50M     
10749:29Carwyn Evans  SENMCycle Specific    
10849:37Anthony Warden SBV45MAmman Valley49:3747:0414.1 
10949:59Helen Janney SBV45WAmman Valley49:5948:3915.0 
11050:00Simon Bromham PBV40MRun4All50:0050:0012.0 
11150:08Craig Hopkins SBV35MLlanelli46:1044:2712.4 
11250:14Scott Jones  SENM     
11350:20Tahir Altimimi SBV55MLlanelli45:4745:4714.4 
11450:29Aled Jones PBSENMAmman Valley50:2950:2917.8 
11550:31Sarah Hicks  V35WUnattached49:1149:1120.1 
11650:42Gary Stephens  SENM     
11750:54Martin Croshaw  V45MUnattached49:0447:4714.4Click your Clock logo
11851:00Sean Parry  V40MCornelly45:0645:0612.1 
11951:04Ania Ciolek  V35WRun4All Running Club    
12051:18Anne Harris PBV45WParc Bryn Bach/Pont-Y-Pwl51:1851:1822.3 
12151:24Mark Lee  V60MTaf Running & Orienteering (TROTS)50:0849:2715.2 
12251:31Jay Howells  SENMOgmore Phoenix46:3846:3813.7 
12351:43Michael Grant  V60MRoad Runners Club50:0443:5116.8 
12451:57Martin Hillier PBV65MRun4All50:5750:5717.0 
12552:01Katie Davies  V35WGary Howells Run Club    
12652:01Meredith Thomas  SENMEmlyn Flyers    
12752:10Kevin Walters  SENMAmman Valley Harriers    
12852:14Robert Smith  V55MPembrokeshire49:5144:2514.4 
12952:18Liam Roberts O'Sullivan  SENMAmman Valley Harriers    
13052:48Peter Telfer  V40M     
13152:51Leah Lewis  SENW     
13253:02Tina Morris  V35W     
13353:05Michael Terry  V65MTaf Running & Orienteering (TROTS)52:4946:2315.9 
13453:06Sarah Jones  SENW     
13553:12Lowri Randell-Evans  V40WLlanelli51:0351:0317.2 
13653:33Mark Kirkham  V50M     
13753:34Stephen Evans SBV40MAmman Valley53:3450:1932.0 
13853:41Ray Davies  V60MAberdare Valley    
13953:48Luke Tippins  SENM     
14053:49Steven Mckibbin  SENM     
14153:52Sharon Trotman SBV45W3M Gorseinon53:5251:3217.7 
14253:53Mair Morgan  V45WTrots    
14353:54Nicola Thomas  V35W     
14553:55Simon Shepherd SBV45MAmman Valley/Sparkhill53:5548:2817.8 
14653:58Arwyn Thomas SBV45MAmman Valley53:5849:1819.2 
14754:00Jude Kitson-Jones PBV35WRun4All54:0054:0020.1 
14854:16Mike Jones  V50MAmman Valley Harriers    
14954:25Paul Rees  V40M     
15054:26Lynsey Hitt  SENW     
15154:34Owen Cooper  V70MBuilth/Midland Masters51:5647:5615.9 
15254:36Matt Huws Davies  V40M     
15354:37Alice James  V35W     
15454:38Sarah Renesto SBV40WRun4All53:3552:4718.7 
15554:52Alys Williams  SENWTaf Running & Orienteering (TROTS)52:4652:4617.9 
15654:54Karen Gibbins  V45WCeltic Tri    
14454:55Leanne McCreadie  V35WRun4All53:2153:2118.6 
15755:01Nigel Watts  V60MAmman Valley Harriers    
15855:29Lisa Jones SBV35WAmman Valley55:2953:4421.1 
15955:35Vanessa Buckler  V40WLlanelli51:4351:4317.9 
16055:36Mark Humphreys  V50M     
16155:39Liam Danter  SENMAmmanford Afc    
16255:41Paul Gaston SBV70MSurrey WC55:4146:39 17.8 
16355:50Jan Williams SBV60WRun4All55:1654:5121.7 
16455:51Mary-Anne Noon  V35W     
16555:53Samantha Brown  V35W     
16655:54Karen Bowman PBV55WTaf Running & Orienteering (TROTS)55:5455:5420.6 
16756:19Geraint Lewis  SENM     
16856:22Waldemar Kawalka  SENM     
16956:34Leighton Jones  V70M3M Gorseinon54:2754:2718.6 
17056:35Mark Emms  V40M     
17156:35Cerys Rees  V35W     
17256:40Andrew Hooper  SENM     
17356:48Sara Cedeno Alfonzo  SENWSeriously Mad Runners    
17456:48Nathan King  SENMSeriously Mad Runners    
17556:57Gwen Smith  V45W3M Gorseinon Road Runners    
17657:02Chloe Jenkins PBSENWAmman Valley57:0257:0222.8 
17757:03Trudy Bryant  V35W     
17857:09Jackie Martin SBV55WSospan57:0956:2521.4 
17957:12Sarah Webster  V35W     
18057:18Eric Davey SBV65MLlanelli56:2342:2420.5 
18157:20Louise Evans  V35W     
18257:25Tara Williams  SENWCeltic Tri    
18357:34Rebecca Dilks  V40WTaf Running & Orienteering (TROTS)56:0453:2122.2 
18457:44Nicola Davies  SENWSarn Helen55:4155:4119.2 
18557:49Andrew Stephens  V55MLlanelli55:0255:0221.3 
18657:55Sian Jenkins PBSENWSarn Helen57:5557:5524.0 
18758:13Kevin Thomas  V50MPort Talbot Harriers    
18858:18Luigi Bonifacio SBV35MLlanelli58:1852:3825.1 
18958:40Daniel Clarkson  SENM     
19058:51Chelsea Figoni  SENWFunctional 7    
19158:51Megan Parker  SENWFunctional 7    
19259:00Daniel Jones  SENM     
19359:07Fay Sharpe SBV55W3M Gorseinon58:3053:5223.6 
19459:13Scott Mchugh  V40M     
19559:28Gareth Evans  V35MPort Talbot49:3144:0110.7 
19659:29Liam Thorley  SENMLlanelli53:0953:0919.2 
19759:40Eli Jones  SENWSarn Helen55:5855:5822.9 
19859:41Ewen Mclaughlin  V40M     
19959:55Agnes Chassot SBV50WAmman Valley59:5557:1226.1 
20059:55Alun Jones  V50M     
20159:56Nicola Parry  V45W     
20259:58Magda Jones PBV35WAmman Valley59:5859:5826.0 
20359:59Paul John  V40MAtathletics Club    
20460:02Andrea Williams  V55WSwansea54:5454:5423.9Click your Clock logo
20560:06Alana Watkins  V35W     
20660:09Adele Evans  V45WAmmanford Library    
20760:15Suzanne Owens  V40WLlanelli56:5954:4921.9 
20860:16Amanda Toogood PBV40WCarmarthen60:1660:1623.8 
20960:27Claire Warner  V45W     
21060:45Eirlys Evans  V55WLlethi Runners    
21160:50Helen Davies PBV45WAmman Valley60:5060:5024.5 
21261:07Leanne Macbeth  SENW     
21361:08Daryl Williams  SENM     
21461:19Non Edwards  V35W     
21562:03Stuart Hastie PBSENMAmman Valley62:0362:0324.9Click your Clock logo
21662:04Ellen Davies  V35W     
21762:10Sandra Williams  V50WTaf Running & Orienteering (TROTS)56:2156:2125.1 
21862:30Gareth Edmondson  V40MCycle Specific    
21962:36Cheryl Patrick  V35W     
22062:38Wayne Isaac  V40M     
22162:42Tracey Ridgway  V35W     
22262:48John Marson  V45MLlanelli56:4140:4920.7 
22362:51Jeff Evans  V50M     
22463:02Benjamin Tucker  SENM     
22563:08Carwyn Owen  V40M     
22663:13Toni Morgan PBSENWAmman Valley63:1363:1326.0 
22763:21Lynsey Williams  SENW     
22863:25Dai Jones  SENM     
22963:39Rachel Parfitt  V35W     
23063:43Lisa Davies  V35W     
23163:54Jenny Caulkett  V40WSarn Helen53:1151:3721.5 
23264:03Mike Anthony  V60M     
23364:11David Bowman PBV55MTaf Running & Orienteering (TROTS)62:3862:3823.0 
23464:34Emma Richards  SENWLlethi Runners    
23564:46Jayne Evans  V50WTaf Running & Orienteering (TROTS)56:3156:3121.1 
23665:02Caroline Wright  V35W     
23765:05Emma Williams  V45W     
23865:32Linda Waller  V60W3M Gorseinon63:1357:4924.7 
23965:43Bethan Phillips  SENW     
24065:50Nigel Leighton Jones  V60MLlanelli Athletics Club    
24165:59Dionne Obrien  V45W     
24266:02Jessica Rees  SENW     
24366:03Rhodri Jones SBSENMAmman Valley66:0344:0411.6 
24466:05Jonathan Summers  V40M     
24566:27Bruce Morgan  V60MLlanelli64:3639:1220.0 
24666:28Michelle Spencer-Howells  V35W     
24766:59Paul Wells  SENM     
24867:00Caron Mckee-Hands  V45WTrots    
24967:00Yvonne Davies  V35WTaf Running & Orienteering (TROTS)62:5762:5527.9 
25067:13Jessica Scully SBV40WHolme Pierrepont67:1353:4025.4 
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