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parkrun
	Pos	Gun	Name		AG		Club	SB	PB	HC
	1	16:09	Daniel Hamilton		S25	M	San Domenico	15:27	15:05	-2.2
	2	16:27	Oliver M Williams		S30	M	White Rock	15:44	15:21	-2.0
	3	16:28	David Lawson		S20	M	Unattached
	4	16:47	Unknown Athlete		SEN	M	Unattached
	5	16:57	Doug Nicholls		V35	M	Les Croupiers/Welsh Masters	16:38	16:30	0.3
	6	17:02	Devin Coombes	SB	U18	M	Bridgend	17:02	15:50	-1.6
	7	17:20	Andy Gardiner		S30	M	San Domenico/Police	16:51	16:33	0.1
	8	17:22	Stuart Crees		V40	M	Les Croupiers	17:02	16:12	3.8
	9	17:24	Phil Cook	SB	V50	M	Les Croupiers	16:53	16:09	0.8
	10	17:28	Thomas Moulding	PB	S25	M	Unattached	17:10	17:10	2.1
	11	17:29	Mark Horsman	SB	V40	M	Pontypridd (Roadents)/Welsh Masters	16:48	16:48	0.3
	12	17:30	Unknown Athlete		SEN	M	Unattached
	13	17:31	Tomos Jeffery	SB	V35	M	Les Croupiers	17:31	16:35	0.8
	14	17:37	Daniel Phillips	PB	S30	M	Pontypridd (Roadents)	17:37	17:37	10.0
	15	17:40	Terrence Fairbank		S25	M	Unattached
	16	17:42	Alex Hirst		S30	M	MDC	17:01	16:40	9.1
	17	17:44	Matthew Whipple		S25	M	University of Bristol Orienteering Club
	18	17:48	Ryan Bowen		S25	M	Unattached
	19	17:52	Richard Wilder		V45	M	San Domenico	17:31	16:30	2.4
	20	17:57	Toby Jones	PB	V35	M	Lliswerry	17:16	17:04	2.1
	21	17:58	Ake Fagereng		V35	M	Les Croupiers	17:01	17:01	1.4
	22	17:59	Unknown Athlete		SEN	M	Unattached
	23	17:59	Mike Erskine		S30	M	Les Croupiers	17:13	17:13	5.7
	24	18:00	Harry Waring		S20	M	Unattached
	25	18:01	Andrew Fairclough		V40	M	Unattached
	26	18:17	Josh Dixon	SB	S25	M	Les Croupiers	18:17	17:47	7.3
	27	18:22	Neil Jones		V40	M	Pontyclun RR	17:28	16:51	1.9
	28	18:26	Tom Oliver		S25	M	Winchester/Springfield/Huntingdonshire	16:43	16:28	0.1
	29	18:29	Paul Carter		S30	M	Unattached
	30	18:30	Michael Riley		V40	M	Les Croupiers	18:03	17:52	4.5
	31	18:30	Lewis McLoughlin	PB	U18	M	Lliswerry	17:59	17:14	2.6
	32	18:33	Matt Govier		V45	M	Les Croupiers	17:32	17:32	2.6
	33	18:34	Charlotte Towers		S30	W	Chester TC	18:01	18:01	7.0
	34	18:35	Paul O'Callaghan		V35	M	Unattached
	35	18:37	Franceso Buono	SB	U18	M	Cardiff Archers	17:40	17:40	4.6
	36	18:38	Rob Anderson	SB	V35	M	Reading AC	18:38	18:08	14.6
	37	18:42	Mark Anthony Joyce		V40	M	Unattached	18:27	17:31	5.4
	38	18:49	James Linney		V35	M	Ealing Eagles	18:14	18:14	7.3
	39	18:51	Lee Gwyn		V35	M	Unattached	18:25	18:23	4.5
	40	18:54	Rhodri Morris		SEN	M	Unattached	17:28	17:28	3.8
	41	18:55	Kevin Plank		V45	M	San Domenico	18:45	18:44	4.7
	42	18:58	Simon Kendall		V40	M	Unattached
	43	19:00	Chris Lewis	SB	V35	M	Unattached	19:00	18:36	7.4
	44	19:05	Gabrielius Stuokus		S30	M	Swansea/Lithuania	17:50	17:37	6.2
	45	19:07	Vincent Nazareth	SB	V55	M	Les Croupiers	18:54	18:07	6.9
	46	19:11	David James	SB	V60	M	Les Croupiers	18:13	16:54	2.3
	47	19:12	George Tordoff		V40	M	Unattached
	48	19:22	Johannes Marais		S20	M	Unattached
	49	19:24	Tom Linford-Wood		S20	M	Unattached
	50	19:26	Chris Inglis		S25	M	Unattached
	51	19:29	Hywel Edwards		V40	M	Unattached	19:00	18:36	8.7
	52	19:34	Ian Wang		V40	M	Les Croupiers	19:10	18:35	6.2
	53	19:39	Ben Littlejohns		S30	M	Unattached
	54	19:43	James McLoughlin		V45	M	Unattached	19:26	18:24	7.0
	55	19:45	Tom Frost		U20	M	Unattached
	56	19:45	Maria Zubizarreta		V45	W	Les Croupiers/Paraguay	19:18	19:18	6.0
	57	19:47	John Light	SB	V40	M	San Domenico	19:09	19:09	6.6
	58	19:48	Marcus Meyrick		V45	M	Les Croupiers	19:35	18:53	11.2
	59	19:49	Rob Meredith		V35	M	Unattached
	60	19:49	Daniel Lewis		V40	M	San Domenico	19:19	17:52	3.5
	61	19:52	Gez Mondo		V40	M	Unattached
	62	19:53	Rhiannon Middleton	SB	SEN	W	Cardiff & The Vale Schs	19:53	19:30	24.8
	63	19:54	Lenny Sayers		V40	M	Unattached
	64	19:57	Lisa Erickson	PB	V35	W	Pont-Y-Pwl	19:57	19:47	9.4
	65	20:01	Stephen Noyvirt	SB	U20	M	Cardiff	20:01	19:19	17.4
	66	20:03	John Brotherton		V50	M	Unattached
	67	20:12	James Chapman		S20	M	Unattached
	68	20:13	Chris Towers		SEN	M	Unattached	18:18	17:28	1.8
	69	20:14	Bleddyn Woodward		S30	M	Unattached
	70	20:15	Richard Davies		V50	M	Les Croupiers	19:40	19:40	9.2
	71	20:17	Shelley Brace	SB	S25	W	Les Croupiers	20:06	18:55	16.2
	72	20:19	Steven Haines		V40	M	Gloucester	18:57	18:48	6.4
	73	20:21	Unknown Athlete		SEN	M	Unattached
	74	20:23	Ian Gill		S30	M	Unattached
	75	20:24	Unknown Athlete		SEN	M	Unattached
	76	20:26	Jack Sim		S25	M	Unattached
	77	20:31	Helen Oliver		S25	W	Les Croupiers	19:58	19:10	4.4
	78	20:32	Alex Ahmed	SB	SEN	M	Unattached	20:03	20:03	13.2
	79	20:37	Eoghan Walsh		V40	M	Unattached
	80	20:38	Phil Bristow		V55	M	San Domenico	19:14	17:58	9.6
	81	20:39	Rob Evans	SB	V65	M	Les Croupiers	20:39	19:02	10.8
	82	20:40	Ian Mulcahy		S25	M	Unattached
	83	20:41	Unknown Athlete		SEN	M	Unattached
	84	20:45	Steve Short		V35	M	Unattached
	85	20:54	Neale Denton		V35	M	Unattached
	86	20:55	Charlie Stephens		S20	W	Unattached
	87	20:56	Mark McWilliam		V50	M	Unattached
	88	20:59	Sandy Johnston	SB	V70	M	Les Croupiers	20:27	18:20	10.8
	89	21:07	Andrew Skelton		S30	M	Unattached
	90	21:14	G Omirinde		S20	M	CSSC Sports & Leisure
	91	21:14	Jesse Andrews		V35	M	Unattached
	92	21:19	Sean Williams		V35	M	Unattached
	93	21:23	Steve Bridges	SB	V50	M	Aberdare Valley	20:37	17:58	12.6
	94	21:25	Robert Floyd		S30	M	Unattached
	95	21:27	Sam Blaxland		SEN	M	CDF Runners	19:59	18:56	5.3
	96	21:30	Ian Herbert		V55	M	Unattached
	97	21:31	Steffan Mason-Smith		U15	M	Unattached
	98	21:33	Anna Moon		S25	W	San Domenico	21:22	19:42	12.2
	99	21:35	James Balchin		S25	M	Unattached
	100	21:36	Peter Turnbull		V55	M	Les Croupiers	20:06	18:48	11.0
	101	21:36	Richard Thomas Vaughan		V40	M	Unattached	20:53	19:48	9.9
	102	21:37	Isobel Nicklin		S20	W	Unattached
	103	21:38	Brendan Jones		V45	M	Les Croupiers	20:53	19:06	19.6
	104	21:42	Neil Griffith Davies		V45	M	Cardiff Harlequins	21:22	18:55	20.3
	105	21:44	Jack Ham		U11	M	Unattached
	106	21:45	Mike Hogan		V65	M	Unattached
	107	21:48	Nicholas Clifton		S25	M	Unattached
	108	21:49	Paul Brown		V45	M	Unattached	21:01	20:48	10.8
	109	21:52	Bethan Meyrick		U18	W	Cardiff	19:44	19:11	11.9
	110	21:53	Joe Broad		S30	M	Unattached
	111	21:54	Steven Metherell		S25	M	Unattached
	112	21:55	David Mason		V35	M	Unattached
	113	21:55	Rhys Bebb		V40	M	Lliswerry	20:26	20:26	17.1
	114	21:57	Rebecca Cox		S30	W	Unattached
	115	22:02	Jamie Davis		V45	M	Unattached
	116	22:04	Wayne Humphreys		V40	M	Unattached
	117	22:07	Jeremy Edwards		V55	M	Unattached	21:25	20:41	14.5
	118	22:08	David Hooson		S25	M	Wrexham	21:37	21:37	18.2
	119	22:09	Unknown Athlete		SEN	M	Unattached
	120	22:10	Sophie Williams		V35	W	Unattached
	121	22:10	Robert Powell		V50	M	Unattached
	122	22:11	Jonathan Portelli		S30	M	Unattached
	123	22:12	Unknown Athlete		SEN	M	Unattached
	124	22:13	James Green		S25	M	Vegan Runners
	125	22:14	Arthur Peterson		U18	M	Unattached
	126	22:15	Steph Clutterbuck		S25	W	Unattached	21:19	19:03	10.3
	127	22:16	Roman Kopšo		S25	M	Unattached
	128	22:18	Matthew Crole-Rees		V35	M	Les Croupiers	20:46	18:47	9.7
	129	22:18	Katrin Powell		U15	W	Cardiff Archers	22:14	22:14	15.9
	130	22:19	Wendy Owen	SB	V45	W	San Domenico	22:19	20:21	21.7
	131	22:19	Ruth Cann		V35	W	Penarth & Dinas/Cardiff	21:35	21:19	12.8
	132	22:20	Steven Preddy		V45	M	Les Croupiers	21:08	20:09	13.4
	133	22:21	Roger Taylor		V55	M	Unattached
	134	22:22	David Rogers		V45	M	Unattached
	135	22:26	Ian Craig		V55	M	Unattached
	136	22:27	Sally Wilder		V35	W	San Domenico	21:09	18:15	9.2
	137	22:33	Unknown Athlete		SEN	M	Unattached
	138	22:34	Simon Bayfield		V35	M	Unattached
	139	22:34	Megan Leitch		S30	W	Les Croupiers	21:34	20:32	8.8
	140	22:35	Osian Lewis		U15	M	Unattached
	141	22:37	Kamal Miah		S20	M	Unattached
	142	22:38	Frantisek Hajnovic		S25	M	Unattached
	143	22:39	Chris Powell		V50	M	Unattached
	144	22:39	Michael Cranwell		V65	M	Les Croupiers	21:20	19:55	17.8
	145	22:41	Robert Short		V50	M	Unattached
	146	22:41	Blake May		S25	M	Unattached
	147	22:43	Paul Morris		V60	M	Les Croupiers	21:31	19:03	14.0
	148	22:44	Matt Hnatiw		S25	M	Unattached	20:04	20:04	11.6
	149	22:46	Paul Josua		S30	M	San Domenico	17:29	17:29	2.6
	150	22:46	Simon Cartlidge		V45	M	San Domenico	20:19	19:42	9.7
	151	22:46	David Dewey		V35	M	Unattached
	152	22:47	Richard Holmes		V35	M	Les Croupiers	19:49	18:39	12.0
	153	22:51	Mari Williams		S30	W	Unattached
	154	22:52	Llion Wigley		V40	M	Unattached
	155	22:53	Martin Johnes		V45	M	Unattached
	156	22:55	Andrew Martin		V45	M	Unattached
	157	22:57	Anthony Fazio	PB	U18	M	Cardiff & The Vale Schs	22:57	22:57	25.8
	158	22:59	Nick Vaughan-Roberts		V35	M	Unattached
	159	23:00	Owain Rowlands		V35	M	Unattached
	160	23:01	Joe Hargreaves		V35	M	Unattached
	161	23:01	Thomas Bryans		S30	M	Rugby & Northampton AC
	162	23:02	Unknown Athlete		SEN	M	Unattached
	163	23:03	Llyr Roberts		V50	M	Unattached
	164	23:03	Alan Vaughan		V40	M	Unattached
	165	23:05	James Evans		V55	M	Unattached
	166	23:07	Keziah Hoskin		S20	W	Unattached
	167	23:08	Mark Aston		V50	M	Unattached
	168	23:10	Gwyn Jones		V55	M	Les Croupiers	21:32	20:53	13.9
	169	23:10	Dominic Shields		V50	M	San Domenico	21:47	19:33	19.7
	170	23:11	Unknown Athlete		SEN	M	Unattached
	171	23:12	Paul Weathersby		V40	M	Unattached
	172	23:13	Alex Graham		S30	M	Unattached
	173	23:13	Andrew Blair		V50	M	Les Croupiers	17:58	17:34	3.2
	174	23:14	Barry Le Grys		V55	M	Milocarian AC
	175	23:16	David Wade		V55	M	Penny Lane	22:08	22:08	12.4
	176	23:17	Unknown Athlete		SEN	M	Unattached
	177	23:18	Chris Russ		S30	M	Unattached
	178	23:19	James Thomas		V40	M	Civil Service	20:57	20:19	15.9
	179	23:19	Chris Williamson		V60	M	Unattached	22:31	21:03	14.1
	180	23:20	Unknown Athlete		SEN	M	Unattached
	181	23:20	Rebecca Sayers		V40	W	Unattached
	182	23:22	Graham Webster		V60	M	Les Croupiers	23:00	21:39	16.4
	183	23:23	Eleanor Law		S25	W	Unattached
	184	23:24	Richie Sewell		V60	M	Les Croupiers	22:41	19:56	14.1
	185	23:25	Unknown Athlete		SEN	M	Unattached
	186	23:25	Janet Holmes		V35	W	Les Croupiers	20:42	19:20	15.5
	187	23:26	Ceri Evans		V55	M	Unattached
	188	23:27	Keith Domican		V45	M	Unattached
	189	23:27	Joy Mawby		S20	W	Unattached
	190	23:29	Matthew Martin		S25	M	Unattached
	191	23:30	Huw Hopkins		S20	M	Unattached
	192	23:30	Elliot Ditton		S25	M	Unattached
	193	23:31	Steve Chadwell		V45	M	Les Croupiers	21:08	20:45	8.7
	194	23:31	David George		V50	M	Les Croupiers/Welsh Masters	21:23	20:58	11.9
	195	23:32	Carol Oswell		V50	W	Unattached
	196	23:33	Kirstin Littlewood		S30	W	Unattached
	197	23:34	Nathan Francis		S25	M	Unattached
	198	23:36	Alex Noyvirt		V45	M	Unattached
	199	23:37	Andrew Millin		S30	M	Unattached
	200	23:38	Cecilia Flint		V60	W	Unattached	23:03	23:03	14.3
	201	23:42	Sai Gopal		V50	M	Les Croupiers	22:36	22:14	16.8
	202	23:43	Alexander Capleton		V45	M	Les Croupiers	22:24	19:02	20.3
	203	23:46	Andrea Webster	SB	V60	W	Les Croupiers	23:45	23:01	15.5
	204	23:48	Robert Parsons		V55	M	Unattached
	205	23:50	James Patrick Martin		U20	M	Unattached	20:42	20:42	11.6
	206	23:51	Ron Morris		V65	M	San Domenico	21:06	18:47	12.5
	207	23:51	Max Cave		U15	M	Unattached
	208	23:52	Tom Pearson		S25	M	Pontypridd (Roadents)	21:13	20:28	9.0
	209	23:52	Michael Darke		V35	M	Unattached	22:54	19:49	3.1
	210	23:53	Unknown Athlete		SEN	M	Unattached
	211	23:54	Mark Walker		V50	M	Unattached
	212	23:55	Dale Waters		V45	M	Unattached
	213	23:56	Michael Haines		V45	M	Unattached
	214	23:57	Liam Eynon		S25	M	Unattached
	215	23:59	Chris Wojcikowski		S25	M	Unattached
	216	24:01	Michelle Flynn		S30	W	White Rock	22:24	21:21	14.1
	217	24:03	Neil Mathieson		V35	M	Unattached
	218	24:07	Ingo Ludtke		V50	M	Unattached
	219	24:08	Tim Petrides		V50	M	Unattached
	220	24:11	Owen Jones		V40	M	Stainland	22:21	22:21	23.5
	221	24:13	Jenny Martin		V35	W	Les Croupiers	23:26	21:16	17.6
	222	24:13	Oliver Redfern		S25	M	Unattached
	223	24:15	Andrew James Pratt		SEN	M	Unattached	22:40	21:54	18.5
	224	24:15	Simon Jones		V35	M	Unattached
	225	24:17	Luke Dixon		S25	M	Unattached
	226	24:17	Mike Elliott		S25	M	Unattached
	227	24:17	Unknown Athlete		SEN	M	Unattached
	228	24:18	John Stone		V60	M	Unattached
	229	24:19	Shuffs Shuffs	SB	V50	M	Unattached	24:19	22:52	21.2
	230	24:21	Unknown Athlete		SEN	M	Unattached
	231	24:22	Hannah Withers		V45	W	San Domenico	23:45	22:19	19.7
	232	24:22	James Lee		S25	M	Unattached
	233	24:23	Christopher Alderman		V60	M	Unattached
	234	24:25	Alan Woods		V60	M	Unattached
	235	24:27	Chloe Craig		U18	W	Unattached
	236	24:27	Ben Hooper		S20	M	Unattached
	237	24:31	Mike Cameron		V40	M	Unattached
	238	24:35	Unmesh Chitnis		V35	M	Unattached
	239	24:35	John Hyde		V60	M	Unattached
	240	24:36	Finn Evans		U15	M	Unattached
	241	24:36	Huw Evans		V45	M	Unattached
	242	24:37	Mick Tabor		V65	M	Les Croupiers	22:27	18:00	11.5
	243	24:37	Paul J Davies		V50	M	Unattached
	244	24:40	Richard Tudor		V50	M	Olney Runners AC
	245	24:41	Paul Smith		V35	M	Unattached
	246	24:42	Unknown Athlete		SEN	M	Unattached
	247	24:43	Becky Jones		V35	W	Unattached
	248	24:44	Tom Clayton		S25	M	Unattached
	249	24:45	Ryan Gosling		S25	M	Unattached
	250	24:46	Andrew Deans		S25	M	Unattached