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5K SM
	Pos	Gun	Name		AG		Club	SB	PB	HC
	1	15:02	Sam Hancox	SB	SEN	M	Morpeth	14:53	14:43	-4.1
	2	15:03	Jarlath Mckenna	PB	V35	M	Bristol & West	15:03	14:56	-4.9
	3	15:09	Kieran Walker	PB	U23	M	Middlesbrough (Mandale)	15:09	15:09	-5.0
	4	15:26	Jordan Bell		U23	M	Blackhill/Sheffield Hallam Uni	15:22	15:22	-3.4
	5	15:27	Liam Taylor	SB	SEN	M	Sunderland	15:23	14:52	-2.1
	6	15:28	Thomas Straughan	SB	SEN	M	Morpeth	15:28	15:13	6.7
	7	15:36	Paul Coon	PB	V35	M	Netherhall/Northern Masters	15:27	15:23	-1.0
	8	15:40	Karl Taylor	SB	SEN	M	Morpeth	15:40	15:31	10.2
	9	15:41	Stephen Jackson	PB	V35	M	Elvet	15:41	14:59	-3.3
	10	15:44	Sparrow Morley	SB	SEN	M	Tyne Bridge/Newcastle Uni	15:44	15:29	-1.1
	11	15:47	Alex Kiel	SB	SEN	M	New Marske	15:47	15:37	5.4
	12	15:49	Nathan Reed	SB	SEN	M	Sunderland/Newcastle Uni	15:49	15:27	1.2
	13	15:50	Rowan Bennett	PB	U17	M	Morpeth	15:24	15:24	7.7
	14	15:51	Kevin Jeffress	SB	V40	M	Sunderland	15:51	15:29	6.6
	15	15:58	Paul Allan	PB	SEN	M	Darlington H	15:58	15:54	0.3
	16	15:59	Craig Gunn		SEN	M	Sunderland	15:54	15:26	-2.1
	17	15:59	James Meader	PB	SEN	M	Heaton	15:49	15:41	-1.4
	18	16:01	Mark Anderson	PB	V35	M	Sunderland Strollers	16:01	15:53	6.9
	19	16:03	George Rudman	PB	U23	M	Blaydon/Loughborough Students	15:45	14:46	1.5
	20	16:05	Ian Dixon	SB	V40	M	Sunderland	16:05	15:57	10.3
	21	16:06	Christopher Thornley	PB	SEN	M	Bedford & County	16:06	16:06	8.5
	22	16:10	Cameron Grey	PB	U20	M	Tynedale	16:10	16:10	13.7
	23	16:12	Michael Barker	PB	V35	M	Sunderland	16:12	16:05	-1.0
	24	16:13	Luke Piper		U23	M	East Cheshire/Durham Uni	15:44	15:44	-0.4
	25	16:18	James McKenzie		SEN	M	Heaton	16:14	15:58	-0.5
	26	16:19	Mark Snowball	PB	SEN	M	Morpeth	16:19	16:18	1.1
	27	16:22	Richard Johnson	PB	SEN	M	Morpeth	16:05	15:27	0.0
	28	16:23	James Oldfield		SEN	M	Unattached
	29	16:25	Steven Medd	PB	V40	M	Gateshead	16:25	16:25	0.8
	30	16:26	Andrew Heppell	PB	V40	M	Gosforth	16:26	15:53	-1.5
	31	16:27	Leon Foster		V35	M	Leeds City	16:01	15:56	-0.1
	32	16:27	Lee Dover		SEN	M	Houghton Harriers	16:16	16:11	-0.4
	33	16:28	Connor Braithwaite	PB	SEN	M	Tyne Bridge	16:28	16:28	-0.9
	34	16:33	Sean Mackie	PB	U20	M	Sunderland	16:33	16:33	10.2
	35	16:36	Josh Abrook		SEN	M	North York Moors	16:31	15:59	0.5
	36	16:37	Wesley Tarn	PB	V40	M	Darlington H	16:37	15:52	3.0
	37	16:37	Mark Hodgson	PB	SEN	M	South Shields	16:37	15:39	1.6
	38	16:38	Thomas Innes		U23	M	Morpeth	16:08	16:08	2.0
	39	16:38	Ben Palmer	PB	U20	M	Middlesbrough (Mandale)	16:38	16:35	0.5
	40	16:42	Gregory Poulton	PB	SEN	M	Birtley	16:38	16:30	1.5
	41	16:42	Alex Muir		SEN	M	Blaydon	16:29	16:29	1.2
	42	16:43	Andrew Bell		V35	M	Unattached
	43	16:45	Jevan Robertson		U23	M	Tyne Bridge	16:35	16:32	2.8
	44	16:48	Joe Pomfret		SEN	M	Sunderland Harriers
	45	16:49	Steven McMahon		V40	M	Sunderland	16:44	15:29	5.6
	46	16:55	Andrew Alderson	SB	V35	M	Blaydon	16:31	16:21	1.2
	47	16:58	Josh Lincoln	SB	SEN	M	Richmond & Zetland	16:58	16:51	6.2
	48	17:05	Merhawi Goytom		SEN	M	Sunderland Harriers
	49	17:05	Callum Thom	PB	SEN	M	Sunderland	17:05	17:05	15.7
	50	17:06	Jonathan Wilkinson D	SB	SEN	M	Durham/St. Mary's Uni	17:06	16:08	12.0
	51	17:11	Chris Jackson	SB	V40	M	Sunderland	17:11	16:37	7.5
	52	17:12	Lee Dickens	PB	V35	M	South Shields	17:12	17:12	7.6
	53	17:12	Michael Parkinson	PB	V45	M	North Shields Poly	17:12	17:03	0.4
	54	17:12	Shaun Marshall	SB	SEN	M	Darlington H	17:12	16:53	5.5
	55	17:15	Andrew Ball		V40	M	Elswick	17:08	17:08	1.6
	56	17:17	Harry Potter		U20	M	North York Moors	17:02	16:54	1.2
	57	17:18	Georgie Hebdon		SEN	M	Elvet	16:51	16:32	1.5
	58	17:21	Christopher Huitson	SB	SEN	M	Tyne Bridge	17:21	17:06	1.0
	59	17:25	Nigel Simpson		V40	M	Birtley	17:11	16:54	1.3
	60	17:29	Christopher Michael Dwyer	SB	V35	M	Sunderland Strollers	17:29	17:15	2.5
	61	17:30	Michael Littlewood	SB	V40	M	Elvet	17:30	16:43	0.8
	62	17:31	Jeff McGurty		V40	M	South Shields	17:19	17:14	5.3
	63	17:41	Gareth Hurst		SEN	M	Unattached
	64	17:44	Daniel Anderson	PB	SEN	M	Sunderland Strollers	17:44	17:44	5.1
	65	17:45	Sam Thurlbeck	PB	V35	M	Sunderland	17:45	16:47	0.1
	66	17:52	Cameron Lawton	PB	U17	M	Sunderland	17:52	17:52	2.3
	67	17:53	Simon Rogers	SB	V45	M	Darlington H	17:53	17:24	7.0
	68	17:54	Leigh Towers		V45	M	Unattached
	69	17:55	Paul Michael McLachlan		SEN	M	Sunderland	17:44	17:44	5.0
	70	17:57	Gavin Duke	PB	V40	M	North Shields Poly	17:57	17:24	1.7
	71	17:57	Scott Brady	SB	SEN	M	Elswick	17:57	17:09	2.2
	72	18:01	Jon Moss		V35	M	Unattached
	73	18:03	Steven Gordon		V45	M	Sunderland	17:42	17:20	4.7
	74	18:05	Steven Robertson	PB	V40	M	Elswick	18:05	17:46	4.8
	75	18:06	Paul McGough	SB	V45	M	North York Moors	18:06	17:36	4.8
	76	18:08	Stephen Mussett		SEN	M	Unattached
	77	18:08	Richard Campbell	PB	V35	M	Aycliffe	18:08	17:49	4.0
	78	18:09	Craig Downs		V40	M	Crook	17:57	17:29	3.8
	79	18:10	Darren Stoker	SB	V45	M	Sunderland	18:10	18:07	3.4
	80	18:12	Henry Carter		U23	M	Spenborough/Durham	17:01	17:01	0.8
	81	18:12	Stephen Hamil	PB	V45	M	Durham	18:12	17:40	1.3
	82	18:13	Phil Ray	SB	V40	M	Elvet	18:13	17:42	1.0
	83	18:14	Martin Blenkinsopp	SB	V45	M	Sunderland	18:14	18:13	11.7
	84	18:17	Barry Talman		V40	M	Darlington H	18:01	17:47	4.4
	85	18:19	Richard Houghton	PB	V35	M	Elswick	18:07	18:07	4.8
	86	18:19	Jordon Cairns		SEN	M	Heaton	17:19	17:19	11.1
	87	18:19	Ryan Williams		SEN	M	Unattached
	88	18:24	Paul Roddy	PB	V35	M	Washington	18:24	18:24	15.6
	89	18:24	Ian-James Elder		SEN	M	Wallsend	18:19	17:19	9.0
	90	18:24	Andy Wigmore	PB	V40	M	Wallsend	18:08	17:56	4.7
	91	18:24	Matt Diment	PB	SEN	M	Blyth	18:24	18:24	4.2
	92	18:25	Matthew Gwilym	PB	V35	M	Gosforth	18:25	18:25	9.4
	93	18:34	Kris Cantle		SEN	M	Sunderland	18:04	18:03	13.8
	94	18:40	Richard Fawcett		V35	M	North York Moors	17:59	17:04	6.3
	95	18:42	Calum Mills		SEN	M	Heaton	18:06	17:43	5.2
	96	18:43	Karl Hume		V45	M	Darlington H	18:33	18:32	7.7
	97	18:45	Paul Reinick		SEN	M	Sunderland Harriers
	98	18:45	Adam Harker	PB	SEN	M	Darlington H	18:35	17:34	4.7
	99	18:48	Simon Lyon	SB	V35	M	Wallsend	18:48	16:47	4.1
	100	18:49	Adam Hamilton		SEN	M	Wallsend	18:43	18:35	5.7
	101	18:51	Steven Colby		V35	M	North Shields Poly	18:30	17:47	3.1
	102	18:54	Jonathan Rewcastle	SB	SEN	M	Elswick	18:54	17:26	3.3
	103	18:59	Christopher Bell	SB	U23	M	Sunderland	18:59	17:18	6.2
	104	19:00	Christopher West		V35	M	Tyne Bridge	17:29	16:27	4.6
	105	19:00	Dave Hartis		V35	M	Tyne Bridge	18:18	17:34	10.2
	106	19:05	Alan Cunningham		V45	M	Unattached
	107	19:09	Paul Mander		SEN	M	Unattached
	108	19:10	Malcolm Leece	SB	V45	M	Jarrow & Hebburn/Unattached	19:10	18:59	7.7
	109	19:13	Declan Munnelly	SB	V40	M	Sedgefield	19:13	17:49	5.6
	110	19:15	Ian Sanderson	PB	V45	M	Valley Striders	19:15	19:15	6.5
	111	19:16	Chris Pearce	PB	V45	M	Elswick	19:16	18:25	5.0
	112	19:18	Peter Jobes	PB	V35	M	Heaton	19:18	18:42	9.3
	113	19:19	Alan Knebel	SB	V45	M	Sunderland	19:19	17:39	16.8
	114	19:21	Jon Parker		V35	M	North York Moors	18:18	17:55	5.4
	115	19:22	Matt Fletcher	SB	V40	M	North Shields Poly	19:22	18:45	6.0
	116	19:23	Rhys Clark	PB	U17	M	Sunderland	19:23	19:23	16.1
	117	19:25	David Lash	SB	V40	M	Sunderland	19:25	18:29	5.3
	118	19:26	Darren Clements		SEN	M	North York Moors	18:38	18:24	9.6
	119	19:28	David Hulse		SEN	M	Unattached
	120	19:30	Carl Marshall	PB	V40	M	Elswick	19:30	19:30	16.9
	121	19:35	Chris Davison	PB	SEN	M	Sunderland	19:35	19:35	18.9
	122	19:43	Ian Ruddick		V40	M	Unattached
	123	19:45	Lee Pattinson	PB	V40	M	Wallsend	19:45	18:40	5.5
	124	19:48	Thomas Bell	SB	V35	M	Heaton	19:48	17:58	5.9
	125	19:54	Lee Coulson		V40	M	Elswick	19:39	19:34	9.1
	126	20:14	Paul Seed	SB	V40	M	North Shields Poly	20:14	19:42	9.2
	127	20:16	Ben Hall	SB	V35	M	Elswick	20:16	18:25	7.3
	128	20:24	Reece Black		SEN	M	Unattached
	129	20:26	Ben Ryan		SEN	M	Billingham Marsh House Harriers
	130	20:38	Matthew Carr	PB	V40	M	Elvet	20:32	20:32	15.9
	131	20:39	Trevor Jones	PB	V40	M	Blackhill	20:39	20:39	16.7
	132	20:42	Andrew Hughes	PB	V40	M	Sunderland	20:42	18:38	5.2
	133	20:42	Mark Best		SEN	M	Heaton	20:11	18:26	7.9
	134	20:44	Mark Bainbridge	SB	SEN	M	Aycliffe	20:44	20:38	18.4
	135	20:49	Jamie Wilson		V35	M	Tyne Bridge	19:47	18:23	8.2
	136	20:49	Daniel Nettle	SB	V45	M	Elswick	20:49	20:22	10.9
	137	20:55	Stephen Taylor	PB	V35	M	Wallsend	20:55	20:55	16.6
	138	21:01	Karl Robinson	SB	V45	M	Sunderland	21:01	19:43	11.7
	139	21:07	Michael Clegg	PB	V35	M	Elswick	21:07	21:07	14.0
	140	21:16	Keith O'Donnell	SB	V45	M	Wallsend	21:16	19:32	9.1
	141	21:27	Chris Parker		SEN	M	Sunderland Strollers	19:12	19:12	13.2
	142	21:33	Peter Telford	PB	V45	M	Durham	21:33	21:33	11.3
	143	21:36	Shaun Bagley	SB	SEN	M	Sunderland	21:36	19:07	12.2
	144	21:37	Barry Marlee	SB	V45	M	Sunderland	21:37	20:51	11.0
	145	21:52	Howard MacLennan		V45	M	Claremont	21:31	21:31	14.6
	146	21:55	David Bullock	PB	SEN	M	Heaton	21:55	21:55	8.4
	147	22:18	Jaxon Douglass		SEN	M	Unattached
	148	22:21	Steven James Corner	PB	V45	M	Sunderland	22:21	22:21	24.4
	149	22:43	Patrick Greene		V45	M	Unattached
	150	22:58	David Cornish		V35	M	Tyne Bridge	22:14	22:14	12.6
	151	23:40	Adam Gardner		SEN	M	Unattached
	152	23:46	Gavin Cowen		V40	M	Sunderland Harriers
	153	23:48	Robert Clark		V35	M	Unattached
	154	24:10	Paul Frame	PB	V45	M	Sedgefield	24:10	24:10	28.8
	155	24:11	Mark Chapman	PB	V40	M	Sedgefield	24:11	24:11	13.8
	156	24:15	John Ryan	PB	SEN	M	Elswick	24:15	24:15	26.9
	157	24:18	Sam Rudd	PB	V35	M	Sedgefield	24:18	24:18	12.4
	158	24:19	Simon Kirkley	SB	V45	M	Tyne Bridge	24:19	21:53	16.2
	159	25:07	John Richardson		SEN	M	Aycliffe	23:52	23:52	27.5
5K M50
	Pos	Gun	Name		AG		Club	SB	PB	HC
	1	16:18	Guy Bracken		V55	M	North Shields Poly/VAA North East	15:51	15:39	3.6
	2	17:03	Lee Bennett		V50	M	Morpeth/Northumberland Fell Runners	16:35	16:08	1.2
	3	17:14	Keith Smith	SB	V55	M	Tyne Bridge	17:14	16:21	11.4
	4	17:16	Michael Thompson		V50	M	Sunderland	16:48	15:07	10.6
	5	17:52	Greg Penn		V55	M	North Shields Poly	17:41	17:20	0.9
	6	17:55	David Moir	SB	V50	M	Tyne Bridge	17:55	17:00	3.7
	7	18:05	Tim Field	SB	V50	M	Sunderland	18:05	15:42	3.2
	8	18:10	Mark Turnbull	SB	V50	M	Elswick	18:10	17:36	2.8
	9	18:12	Paul Redman	SB	V55	M	Sunderland	18:12	16:49	6.6
	10	18:16	Floyd Jones	SB	V55	M	Aycliffe	18:16	17:01	6.0
	11	18:17	Richard Tailford		V55	M	Tyne Bridge	18:01	17:58	3.7
	12	18:21	Paul Merrison		V60	M	Sunderland	18:01	16:29	5.2
	13	18:35	Darren Dodd	PB	V50	M	Sunderland	18:30	18:24	3.1
	14	18:48	Allan Renwick		V50	M	Elvet	18:43	18:14	4.5
	15	18:57	George Harden	SB	V55	M	Sunderland/VAA North East	18:57	16:35	16.2
	16	19:06	Maurice Woodward	SB	V60	M	Jarrow & Hebburn	19:06	18:09	15.5
	17	19:07	Timothy Allsop	SB	V50	M	Ponteland	19:07	17:46	17.9
	18	19:08	David Walker	PB	V50	M	Sedgefield	19:08	19:08	5.4
	19	19:10	John Nash	PB	V50	M	Durham	19:10	19:10	8.4
	20	19:12	Jeff Miller		V55	M	Darlington H	18:52	18:09	5.7
	21	19:14	Mike Russell		V50	M	Elswick	19:06	18:29	4.4
	22	19:20	Edward Sweeney		V55	M	Unattached
	23	19:22	Robert Hancox		V50	M	Morpeth	18:25	17:31	4.9
	24	19:25	Neil Dick		V55	M	North Shields Poly	18:50	18:35	7.6
	25	19:28	Michael Jones	SB	V55	M	South Shields	19:28	16:44	6.7
	26	19:40	Paul Brennan	SB	V50	M	Crook	19:40	18:33	8.8
	27	19:47	Adrian Bell		V50	M	Run Nation RC	19:36	18:33	13.6
	28	19:50	Simon Wells		V50	M	Jesmond	19:42	16:19	7.8
	29	19:59	Gary Dunmore		V50	M	Sunderland Strollers	19:34	19:31	8.5
	30	20:12	Dean Phillips	SB	V50	M	Sunderland	20:12	19:13	9.8
	31	20:48	John Davis		SEN	M	Unattached
	32	20:52	Garry Paterson		V50	M	Low Fell	20:45	19:13	10.1
	33	20:53	Geoff Hewitson		V60	M	Crook/North East Vets	20:24	19:08	9.9
	34	21:02	Alistair MacDonald	SB	V55	M	Morpeth/Dundee Hawkhill	21:02	17:27	6.3
	35	21:06	Mark McNally		V70	M	Elswick/North East Vets	20:47	17:27	14.6
	36	21:14	Michael Graham	SB	V55	M	Low Fell	21:00	19:05	12.8
	37	21:31	Robert Lambert		V50	M	Elswick	20:41	20:41	9.4
	38	21:42	Shaun Day		V50	M	Durham	21:28	20:37	19.8
	39	21:49	Paul Johnson		SEN	M	Unattached
	40	21:57	Richard Hudson	PB	V55	M	Elswick	21:57	21:57	13.2
	41	21:58	Alan Wilks	SB	V70	M	Aycliffe	21:58	21:10	16.3
	42	22:00	Mark Skelton		V55	M	Unattached
	43	22:08	Ken Bradshaw	PB	V55	M	Durham	22:08	22:08	18.3
	44	22:53	Robert Hewitson	SB	V60	M	Durham	22:53	21:00	11.7
	45	22:58	Michael Lindsay	PB	V55	M	Wallsend	22:25	22:25	23.1
	46	23:15	Alan Heslington	SB	V60	M	Wallsend	23:09	20:59	13.5
	47	23:19	David White	SB	V65	M	Sunderland	23:19	21:22	27.5
	48	23:25	Harry Matthews		V70	M	Elswick/VAA North East	23:02	17:31	23.8
	49	23:28	Mike Dann	PB	V50	M	Durham	23:28	23:28	21.3
	50	24:02	Stephen Curry		V55	M	Elswick	23:40	21:14	20.8
	51	24:04	Gary Fox	SB	V50	M	Sunderland	24:04	20:32	20.3
	52	24:20	Phil McCluskey		V50	M	Houghton Harriers	23:42	23:08	14.6
	53	24:26	Stuart Reay	SB	V60	M	Durham	24:26	24:04	18.4
	54	24:50	Aub Form		V60	M	Unattached
	55	24:52	Alan Geoffrey Chapman	SB	V55	M	Sunderland	24:52	22:32	15.7
	56	24:52	Bill Wright		V70	M	Unattached
	57	24:55	Ian Henry Spencer		V55	M	Sedgefield	23:44	23:39	22.2
	58	24:58	David Wilson		SEN	M	Unattached
	59	26:23	Paul Bentley	SB	V70	M	Morpeth	26:23	22:52	18.7
	60	26:27	Aidan Cairns	PB	V55	M	Elswick	26:27	26:27	24.4
	61	26:38	Ian Richardson		V70	M	North Shields Poly	26:35	18:52	32.2
	62	28:23	Brian Brown	SB	V70	M	Durham	28:23	23:47	30.1
	63	28:50	Deano Franciosy		SEN	M	Unattached
	64	31:42	Michael Wisely		V65	M	South Shields	30:56	28:06	34.1
	65	40:24	George Routledge	SB	V70	M	Heaton/North East Vets	40:24	26:40	30.1
5K SW
	Pos	Gun	Name		AG		Club	SB	PB	HC
	1	17:40	Charlotte Penfold	SB	SEN	W	North Shields Poly	17:40	16:13	0.5
	2	17:46	Sophie Burnett	SB	U23	W	Birtley/Sunderland Uni	17:46	17:29	14.0
	3	17:58	Danielle Smythe	SB	SEN	W	Heaton	17:58	17:48	5.8
	4	18:15	Hannah Wood	PB	U23	W	Low Fell	18:15	18:15	15.5
	5	18:22	Robyn Bennett	SB	U20	W	Morpeth	18:22	18:07	10.6
	6	18:36	Louise Talman		V35	W	Darlington H	18:27	18:18	5.4
	7	18:54	Rachelle Falloon	PB	SEN	W	Morpeth/Cambridge Uni	17:36	17:36	2.8
	8	19:04	Helen King	PB	V40	W	Morpeth/Police	18:45	18:45	16.7
	9	19:05	Amy Fuller	PB	U23	W	Elswick/Newcastle Uni/Reading AC	19:05	17:03	3.6
	10	19:06	Lorna MacDonald	SB	SEN	W	Morpeth/Army	19:06	18:26	6.4
	11	19:23	Rachel Adamson	PB	SEN	W	Tyne Bridge	19:23	19:23	14.1
	12	19:26	Gemma Harcombe-Moore		SEN	W	Hartlepool	18:45	18:42	11.5
	13	19:27	Catriona MacDonald		SEN	W	Bellahouston RR/Morpeth	18:23	17:28	1.7
	14	19:30	Jenna Wilkinson	SB	SEN	W	Sunderland/Desert RR	19:30	18:52	7.5
	15	19:32	Kathryn Stevenson		V45	W	Tyne Bridge	18:36	18:11	4.3
	16	19:36	Sophie Marr		SEN	W	Tyne Bridge	18:25	18:25	4.4
	17	19:43	Jacqueline Etherington		V40	W	Sunderland/Scottish Vets H/Cambuslang	19:19	18:36	5.5
	18	19:49	Amy Callaghan	PB	SEN	W	Sunderland	19:49	18:55	6.1
	19	19:49	Jessica Fox	SB	U23	W	Sunderland/McNeese State Uni	19:49	18:48	5.6
	20	20:00	Rachel Turnbull	PB	V35	W	Tyne Bridge	20:00	20:00	7.6
	21	20:01	Becky Coleman	PB	V40	W	North Shields Poly	20:01	19:19	5.7
	22	20:01	Michelle Thompson		V35	W	Morpeth/North East Vets	19:27	19:27	7.1
	23	20:06	Joanne Lee	SB	V45	W	Tyne Bridge	20:06	18:38	9.2
	24	20:39	Catherine Lee		V35	W	Unattached
	25	20:45	Rachel Bentley		SEN	W	Valley Striders	20:01	19:50	6.8
	26	20:46	Amy Baker		U17	W	Gateshead	19:38	19:38	18.0