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National Ladder
Newmarket 10K
External Results
Stetchworth
7 Jul 19
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Head to Head
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10K
Pos
Gun
Name
AG
Club
SB
PB
HC
1
33:25
Ben Jones
SEN
M
Cambridge & Coleridge/York Uni/City of York
31:18
31:18
-2.8
2
34:33
Neil Pollard
PB
V40
M
Newmarket J
34:09
33:49
-1.3
3
35:44
Joe Robson
PB
U20
M
St. Edmund Pacers
35:44
35:44
8.3
4
35:50
Harry Beddows
PB
SEN
M
Royal Air Force
35:50
35:50
7.1
5
36:36
Kieran Brady
SEN
M
Cambridge & Coleridge
33:34
33:34
0.0
6
36:52
Adam Howlett
V45
M
Framlingham
35:22
34:47
0.3
7
37:21
Jon Anderson
V50
M
Cambridge & Coleridge
37:06
36:21
6.2
8
37:56
Luke Ashby
SEN
M
Unattached
36:37
36:14
1.8
9
38:07
Tony Bacon
V35
M
Saffron Striders/Eastern Masters
36:37
35:37
6.0
10
38:20
Mark Hayden
V45
M
Framlingham
37:42
37:42
9.1
11
39:14
Piotr Bulacz
V45
M
Sudbury Joggers/Poland
37:49
37:49
3.9
12
39:15
Alistair Belsom
PB
V35
M
Lonely Goat RC
37:03
36:08
4.8
13
39:33
Daniel Aguilar-Agon
V55
M
Cambridge & Coleridge/Germany
39:09
38:07
9.3
14
39:39
Chris Mower
SB
V40
M
St. Edmund Pacers
38:12
38:12
3.9
15
39:58
David Percy
PB
V40
M
Haverhill RC
39:58
39:32
5.6
16
40:15
Martin Lawrence
SB
V55
M
Haverhill RC
40:15
37:00
8.3
17
40:15
Thomas Hayden
U20
M
Framlingham Flyers
18
40:25
Jason Favell
SEN
M
19
40:27
Stewart Ellis
SB
V40
M
Halstead
40:27
37:31
12.5
20
40:32
Odette Robson
SB
V45
W
St. Edmund Pacers
40:32
36:49
12.9
21
40:53
Sophie George
SEN
W
Lincoln Wellington
37:42
37:42
6.8
22
40:55
Jason Bevan
PB
SEN
M
Newmarket J
40:55
40:55
12.3
23
41:14
Martin Gear
SEN
M
24
41:17
Damian Elsdon
SB
V45
M
St. Edmund Pacers
41:17
40:38
4.5
25
41:17
Adrian Frost
V45
M
Saint Edmund Pacers
26
41:25
Rebecca Sharpe
U23
W
Cambridge & Coleridge
39:37
39:37
5.7
27
41:29
Anthony Mathon
SEN
M
28
41:35
Jessica Gooderham
U23
W
St. Edmund Pacers
40:10
39:05
4.0
29
41:37
Jan Kading
V45
M
Stowmarket
41:22
39:36
6.0
30
41:55
Henry Griffin
SEN
M
31
42:01
Ray Smith
SEN
M
32
42:52
Vince Webb
PB
V45
M
St. Edmund Pacers
42:52
42:52
7.2
33
42:53
Jamie Randall
V50
M
Haverhill RC
41:15
41:15
15.4
34
43:07
Mac Tuncer
PB
V35
M
Ryston
43:07
43:07
7.3
35
43:09
Nigel Schofield
PB
V50
M
St. Edmund Pacers
43:09
42:51
7.6
36
43:23
Mark White
SB
V45
M
Haverhill RC
43:23
39:17
9.5
37
43:23
Lauren Thomas
PB
V35
W
Ely
43:23
43:23
8.1
38
43:26
Kevin Millard
SB
V35
M
Haverhill RC
41:53
41:53
12.1
39
43:33
Peter Bird
V45
M
St. Edmund Pacers
42:15
40:45
9.8
40
43:38
Graham Moore
V55
M
Unattached
42:20
41:45
7.7
41
43:41
Thomas George
SEN
M
Lincoln Wellington
40:00
37:58
13.2
42
43:44
Robin Belsom
V55
M
Ipswich Jaffa
42:41
39:31
9.4
43
43:46
Alan Jones
V50
M
Saffron Striders
43:09
40:04
6.9
44
43:47
Bryan Rootes
V50
M
Haverhill RC
41:40
40:00
14.1
45
43:56
Dane Bird
SEN
M
46
43:57
Kirsty Millard
PB
V35
W
Lonely Goat RC
43:57
43:57
18.5
47
44:09
Zhijun Meng
SEN
M
48
44:40
Charles Hall
V60
M
Unattached
43:37
41:56
7.8
49
44:46
Oliver Schofield
PB
U23
M
St. Edmund Pacers
44:46
38:30
1.7
50
44:54
Daniel Pelling
V45
M
Haverhill RC
42:33
42:33
9.4
51
45:02
Marc Drury
SB
V45
M
Newmarket J
45:02
41:42
7.8
52
45:08
Matt Roe
SEN
M
53
45:17
Amelia Armour
V40
W
54
45:28
James Tweed
SB
V45
M
Newmarket J
45:28
44:11
18.2
55
46:09
Ian Richard Gooderham
SB
V50
M
St. Edmund Pacers
46:09
42:51
11.5
56
46:09
Katie King
SEN
W
St. Edmund Pacers
41:27
35:30
1.6
57
46:09
Kim Richard Swan
SB
V60
M
St. Edmund Pacers
46:09
45:57
20.7
58
46:18
Conrad Burgess
V40
M
59
46:44
Sadie Spring
SB
SEN
W
Ely
46:44
41:12
11.9
60
46:46
Richard Street
SEN
M
61
46:57
Tom Elton
SB
V50
M
Royston
46:57
45:59
15.3
62
47:07
Ellie Saggers
SEN
W
63
47:13
Robert Morgan
V60
M
St. Edmund Pacers
46:22
46:10
9.9
64
47:17
George Collier
U20
M
65
47:20
Denys Taylor
V45
M
Cambridge & Coleridge
40:18
39:03
10.8
66
47:21
Barry George
SEN
M
67
47:26
Ben Roe
SEN
M
68
47:47
Denis Coman
PB
V35
M
Newmarket J
47:47
47:47
20.8
69
47:53
Robert Heylen
V50
M
10k Tourist
70
47:55
Tracy Quarrell
PB
V45
W
Haverhill RC
47:55
47:55
18.5
71
47:59
Hannah Parsons
PB
V40
W
Newmarket J
44:20
44:20
13.1
72
48:05
Jordan Greer
SEN
M
St. Edmund Pacers
47:34
47:34
22.1
73
48:08
Stephen Hatten
V50
M
St. Edmund Pacers
46:08
41:41
11.9
74
48:33
Mike Brentnall
V60
M
Cambridge and Coleridge AC
75
48:38
Jamie Wright
PB
V40
M
Framlingham
47:12
43:56
12.6
76
48:43
Jonny Rankin
PB
V35
M
St. Edmund Pacers
48:43
48:43
23.3
77
48:45
Sharon Brandon
PB
V50
W
St. Edmund Pacers
48:37
48:37
20.3
78
48:57
Mark Palmer
V40
M
Godmanchester Running Club
79
48:59
Artur Kuczynski
V45
M
80
49:02
Greg Mills
V60
M
Thurston Running Club
81
49:05
Peter French
V60
M
82
49:15
Mary Narey
SB
V50
W
Stowmarket
47:36
44:29
12.7
83
49:17
Alex Foster
SB
V35
M
Red Lodge
49:17
47:51
18.9
84
49:20
Joshua Brown
PB
SEN
M
Newmarket J
49:20
49:20
25.7
85
49:39
Andrew Elliott
SB
V45
M
Stowmarket
49:39
44:46
31.2
86
49:48
Ilan Lay
V40
M
87
49:54
Marcus Shadbolt
V40
M
88
49:55
Ellie Bithell
V40
W
Newmarket Joggers
89
49:57
Tim Woods
V55
M
Norfolk Gazelles
47:51
39:57
16.7
90
50:13
Susanna Phillips
V40
W
91
50:34
Karl Mayers
SB
V35
M
Red Lodge
50:34
44:36
22.4
92
50:34
Rhys David Tappenden
V45
M
Red Lodge
47:40
46:44
23.3
93
50:40
Robert Mawson
V60
M
Framlingham
47:54
45:31
20.3
94
50:41
Richard Leet
V50
M
95
50:43
Bryan Nealer
V40
M
96
50:46
Ian Mcdermott
V55
M
97
50:51
Tom Hoblyn
SB
V55
M
St. Edmund Pacers
50:51
46:08
14.0
98
50:56
Wayne Bell
V55
M
99
51:01
Iain Catchpool
V50
M
Ipswich Jaffa
48:31
42:25
21.2
100
51:09
Paul Brand
SEN
M
101
51:31
Ben Deakin
U17
M
Stafford H
48:33
42:52
25.3
102
51:35
Nathan Gynn
SEN
M
103
51:37
Stephen Reyes
SB
V50
M
Haverhill RC
51:37
44:39
21.8
104
51:38
Colin Bourdrel
SEN
M
105
51:44
Ross Arnold
SEN
M
Haverhill RC
46:46
46:46
19.8
106
51:49
Eamonn Mccusker
V65
M
Ryston
49:14
43:50
18.5
107
51:49
Melonie Deakin
V50
W
Stafford H
48:46
48:46
16.1
108
51:58
Andrew Burge
V55
M
109
52:05
Paul Wade
V45
M
110
52:05
Cheryl Trundle
V65
W
Haverhill RC
51:58
47:40
19.1
111
52:13
Ian Harfield
V40
M
112
52:17
Roger Slade
V50
M
113
52:39
Paul Stokes
V40
M
114
52:51
Christopher Hall
SB
SEN
M
Haverhill RC
52:51
48:43
24.5
115
52:56
Hazel Thorn
V40
W
Lonely Goat RC
49:34
49:34
22.5
116
53:05
Alasdair Cameron
V40
M
117
53:07
Jo Parden
SB
V50
W
Framlingham
51:41
49:47
17.5
118
53:08
Andrew Sandford
V45
M
119
53:18
Caroline Mcbride
V50
W
Newmarket Cycling and Triathlon Club
120
53:30
Natasha Mccracken
V45
W
Vegan Runners
121
53:35
Anna Mayhew
V45
W
Unattached
50:24
49:53
22.2
122
53:36
David Taylor
V70
M
Framlingham
51:54
49:22
18.1
123
54:05
Richard Paul Sandford
V55
M
124
54:05
Cathleen Crawford
V50
W
125
54:16
Marion C Walker
SB
V60
W
Framlingham
54:16
48:14
26.1
126
54:23
Dawn Marshall
V55
W
St. Edmund Pacers
53:32
49:26
19.9
127
54:28
Brent Swann-auger
V55
M
10k Tourist
128
54:38
Rebecca Fordham
V45
W
Newmarket J
50:16
50:16
21.5
129
54:40
Ruth Cowlin
SB
V50
W
Sudbury Joggers
50:01
50:01
16.7
130
55:01
Jonathan Whytock
V45
M
131
55:02
Catherine Belsom
V45
W
Stowmarket
50:47
47:24
24.9
132
55:07
Andrew Booth
V45
M
133
55:12
David Unitt
V40
M
134
55:19
Steve Bedney-gevork
V40
M
135
55:21
Helen Bardwell
V50
W
136
55:33
Adrian Cole
V55
M
Stowmarket
53:21
51:40
20.5
137
55:42
James Briggs
SB
V40
M
Haverhill RC
55:42
51:21
29.1
138
55:47
Jane King
V60
W
139
55:47
Lucy Denny
SEN
W
Run Dem Crew
140
55:50
Sean Harris
SEN
M
141
55:59
Simon Haffenden
SB
V55
M
St. Edmund Pacers
55:59
50:10
21.5
142
56:04
Shannon Allen
SEN
W
143
56:06
Charlie Nevison
SB
V45
W
Ely
56:06
53:37
22.3
144
56:11
Ronald Penrose
V60
M
10K Tourist
145
56:14
Julia Darling
V55
W
146
56:40
Colin Seltzer
V50
M
10k Tourist
147
56:49
Roger J Brand
SB
V70
M
St. Edmund Pacers
56:49
48:18
26.0
148
57:13
Gavin Phillips
V40
M
149
57:16
Gregory Hannam
SEN
M
150
57:24
Marie Brun
SEN
W
151
57:27
Stuart Whitford
PB
V45
M
Garden City Runners
57:27
57:27
20.3
152
57:33
Alice Bugg
V45
W
153
57:40
Jenny Morgan
V60
W
St. Edmund Pacers
53:13
46:05
11.9
154
57:42
Grahame Macrow
V45
M
155
57:43
Julie Sayer
V45
W
156
57:50
Rachel Brand
SEN
W
157
57:55
Richard Balls
V50
M
158
58:05
Stewart Aitken
V55
M
10k Tourist
159
58:27
Joaquim Monteiro
V60
M
Haverhill Running Club
160
58:30
Leah Roby Smith
U20
W
161
58:30
Clare James
V35
W
Springfield
55:34
55:34
28.3
162
58:35
Alison Case
V45
W
163
58:47
Simon Chapman
V60
M
164
58:54
Vivienne Taylor
V65
W
Framlingham
58:12
55:37
23.0
165
59:23
Ryan Gillard
SEN
M
Leigh on Sea
47:54
45:17
16.3
166
59:30
Arron Benstead
SEN
M
167
59:44
William Kesterson
V40
M
168
59:48
Alana Faulkner
SEN
W
169
59:51
Chris Aylmer
V65
M
Newmarket J
55:41
53:38
23.3
170
59:56
Sara Brown
PB
SEN
W
Newmarket J
59:56
59:56
29.6
171
60:13
John Hubbard
V60
M
172
60:14
Sue Brentnall
PB
V50
W
Cambridge & Coleridge
59:03
59:03
31.0
173
60:15
Richard Ballard
V55
M
174
60:34
Tracy Humphreys
V55
W
Stowmarket
57:45
57:44
25.9
175
60:37
Jenna Marshall
SEN
W
176
60:45
Michelle Cooper
V45
W
177
61:16
Ajay Mistry
V45
M
178
61:27
Simon Hedges
SEN
M
179
61:35
Alastair Anderson
PB
V35
M
Lonely Goat RC
61:35
61:35
27.2
180
61:37
Hannah Lee
V40
W
181
61:41
Janine Collier
V40
W
182
61:50
Riitta Wood
V60
W
Framlingham Flyers
183
62:13
Pascal Canevet
V45
M
184
62:31
Andrea Long
V45
W
185
62:50
Chelsea Gammon
SEN
W
186
63:10
Paul Evans
V55
M
Vegetarian
58:27
56:45
25.6
187
63:46
Nicole Senz
V40
W
188
63:58
Angela Barnes
SB
V35
W
Newmarket J
63:58
58:14
22.4
189
63:59
Jodie Williams
SEN
W
190
64:24
Jane Rootes
V50
W
191
65:09
Nigel Johns
V50
M
Capel
63:21
60:55
30.0
192
65:12
Gareth Knighton
SEN
M
193
65:16
Eloise Bird
V50
W
St. Edmund Pacers
52:58
49:05
19.3
194
65:48
Annette Huggins
V65
W
Framlingham
63:22
58:27
26.6
195
66:12
Kim Leet
V50
W
196
66:18
Danielle Jones
SEN
W
Newmarket J
49:22
49:22
16.7
197
66:18
Adam Maltpress
V40
M
Newmarket J
43:44
43:43
11.1
198
66:18
Joe Cormack
SB
V35
M
Newmarket J
66:18
40:45
8.7
199
66:18
Jeremy Reader
V45
M
Newmarket J
47:15
45:52
16.8
200
66:47
Nicola Green
V40
W
201
67:34
Beverley Howkins
V50
W
Red Lodge Runners
202
68:39
Liz Beighton
SB
V45
W
Felixstowe
68:39
49:57
21.7
203
68:39
Angela Whiting
V55
W
Stowmarket
57:56
53:15
29.1
204
68:46
Laura Gilbey
SEN
W
205
69:57
Ashlie Day
SEN
W
206
69:57
Alan Ahern
V45
M
207
70:09
Joey Abbs
SEN
M
208
70:09
Shaun Whiter
SEN
M
209
70:58
Leanne Harfield
SEN
W
210
71:39
Niki Hurley
V40
W
211
71:39
Ian Hurley
V40
M
212
72:07
Deb Unitt
V45
W
213
72:08
Deloutre Laurent
SEN
M
214
72:16
Pascal Mananjara
SEN
W
215
72:47
Lorraine Mills
V45
W
216
72:49
Jessica Jackson
SEN
W
217
74:16
Horace Shuriah
V50
M
Haverhill RC
67:38
47:17
31.1
218
74:17
Yusuf Firat
V55
M
Haverhill RC
42:35
40:07
13.5
219
77:49
Nora Robers
SEN
W
220
79:10
Duncan Lambourne
V40
M
221
83:30
Gaye Farrar
SB
V70
W
Framlingham
83:30
77:03
40.0
222
95:07
Ben Blowes
SB
V45
M
Newmarket J
95:07
36:37
3.0
223
95:07
Colin Ampstead
V40
M
Race fairly regularly - handicap is based on your best 5 performances adjusted for course difficulty but weighted towards more recent performances
Train efficiently - see our training section
Join a club or running group
Don't worry if you have a bad race or just take it easy sometimes - only your best 5 adjusted performances count
Don't worry if you race on a tough course or day - our algorithm adjusts for this