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10K
	Pos	Gun	Name		AG		Club	SB	PB	HC
	1	33:25	Ben Jones		SEN	M	Cambridge & Coleridge/York Uni/City of York	31:18	31:18	-2.8
	2	34:33	Neil Pollard	PB	V40	M	Newmarket J	34:09	33:49	-1.3
	3	35:44	Joe Robson	PB	U20	M	St. Edmund Pacers	35:44	35:44	8.3
	4	35:50	Harry Beddows	PB	SEN	M	Royal Air Force	35:50	35:50	7.1
	5	36:36	Kieran Brady		SEN	M	Cambridge & Coleridge	33:34	33:34	0.0
	6	36:52	Adam Howlett		V45	M	Framlingham	35:22	34:47	0.3
	7	37:21	Jon Anderson		V50	M	Cambridge & Coleridge	37:06	36:21	6.2
	8	37:56	Luke Ashby		SEN	M	Unattached	36:37	36:14	1.8
	9	38:07	Tony Bacon		V35	M	Saffron Striders/Eastern Masters	36:37	35:37	6.0
	10	38:20	Mark Hayden		V45	M	Framlingham	37:42	37:42	9.1
	11	39:14	Piotr Bulacz		V45	M	Sudbury Joggers/Poland	37:49	37:49	3.9
	12	39:15	Alistair Belsom	PB	V35	M	Lonely Goat RC	37:03	36:08	4.8
	13	39:33	Daniel Aguilar-Agon		V55	M	Cambridge & Coleridge/Germany	39:09	38:07	9.3
	14	39:39	Chris Mower	SB	V40	M	St. Edmund Pacers	38:12	38:12	3.9
	15	39:58	David Percy	PB	V40	M	Haverhill RC	39:58	39:32	5.6
	16	40:15	Martin Lawrence	SB	V55	M	Haverhill RC	40:15	37:00	8.3
	17	40:15	Thomas Hayden		U20	M	Framlingham Flyers
	18	40:25	Jason Favell		SEN	M
	19	40:27	Stewart Ellis	SB	V40	M	Halstead	40:27	37:31	12.5
	20	40:32	Odette Robson	SB	V45	W	St. Edmund Pacers	40:32	36:49	12.9
	21	40:53	Sophie George		SEN	W	Lincoln Wellington	37:42	37:42	6.8
	22	40:55	Jason Bevan	PB	SEN	M	Newmarket J	40:55	40:55	12.3
	23	41:14	Martin Gear		SEN	M
	24	41:17	Damian Elsdon	SB	V45	M	St. Edmund Pacers	41:17	40:38	4.5
	25	41:17	Adrian Frost		V45	M	Saint Edmund Pacers
	26	41:25	Rebecca Sharpe		U23	W	Cambridge & Coleridge	39:37	39:37	5.7
	27	41:29	Anthony Mathon		SEN	M
	28	41:35	Jessica Gooderham		U23	W	St. Edmund Pacers	40:10	39:05	4.0
	29	41:37	Jan Kading		V45	M	Stowmarket	41:22	39:36	6.0
	30	41:55	Henry Griffin		SEN	M
	31	42:01	Ray Smith		SEN	M
	32	42:52	Vince Webb	PB	V45	M	St. Edmund Pacers	42:52	42:52	7.2
	33	42:53	Jamie Randall		V50	M	Haverhill RC	41:15	41:15	15.4
	34	43:07	Mac Tuncer	PB	V35	M	Ryston	43:07	43:07	7.3
	35	43:09	Nigel Schofield	PB	V50	M	St. Edmund Pacers	43:09	42:51	7.6
	36	43:23	Mark White	SB	V45	M	Haverhill RC	43:23	39:17	9.5
	37	43:23	Lauren Thomas	PB	V35	W	Ely	43:23	43:23	8.1
	38	43:26	Kevin Millard	SB	V35	M	Haverhill RC	41:53	41:53	12.1
	39	43:33	Peter Bird		V45	M	St. Edmund Pacers	42:15	40:45	9.8
	40	43:38	Graham Moore		V55	M	Unattached	42:20	41:45	7.7
	41	43:41	Thomas George		SEN	M	Lincoln Wellington	40:00	37:58	13.2
	42	43:44	Robin Belsom		V55	M	Ipswich Jaffa	42:41	39:31	9.4
	43	43:46	Alan Jones		V50	M	Saffron Striders	43:09	40:04	6.9
	44	43:47	Bryan Rootes		V50	M	Haverhill RC	41:40	40:00	14.1
	45	43:56	Dane Bird		SEN	M
	46	43:57	Kirsty Millard	PB	V35	W	Lonely Goat RC	43:57	43:57	18.5
	47	44:09	Zhijun Meng		SEN	M
	48	44:40	Charles Hall		V60	M	Unattached	43:37	41:56	7.8
	49	44:46	Oliver Schofield	PB	U23	M	St. Edmund Pacers	44:46	38:30	1.7
	50	44:54	Daniel Pelling		V45	M	Haverhill RC	42:33	42:33	9.4
	51	45:02	Marc Drury	SB	V45	M	Newmarket J	45:02	41:42	7.8
	52	45:08	Matt Roe		SEN	M
	53	45:17	Amelia Armour		V40	W
	54	45:28	James Tweed	SB	V45	M	Newmarket J	45:28	44:11	18.2
	55	46:09	Ian Richard Gooderham	SB	V50	M	St. Edmund Pacers	46:09	42:51	11.5
	56	46:09	Katie King		SEN	W	St. Edmund Pacers	41:27	35:30	1.6
	57	46:09	Kim Richard Swan	SB	V60	M	St. Edmund Pacers	46:09	45:57	20.7
	58	46:18	Conrad Burgess		V40	M
	59	46:44	Sadie Spring	SB	SEN	W	Ely	46:44	41:12	11.9
	60	46:46	Richard Street		SEN	M
	61	46:57	Tom Elton	SB	V50	M	Royston	46:57	45:59	15.3
	62	47:07	Ellie Saggers		SEN	W
	63	47:13	Robert Morgan		V60	M	St. Edmund Pacers	46:22	46:10	9.9
	64	47:17	George Collier		U20	M
	65	47:20	Denys Taylor		V45	M	Cambridge & Coleridge	40:18	39:03	10.8
	66	47:21	Barry George		SEN	M
	67	47:26	Ben Roe		SEN	M
	68	47:47	Denis Coman	PB	V35	M	Newmarket J	47:47	47:47	20.8
	69	47:53	Robert Heylen		V50	M	10k Tourist
	70	47:55	Tracy Quarrell	PB	V45	W	Haverhill RC	47:55	47:55	18.5
	71	47:59	Hannah Parsons	PB	V40	W	Newmarket J	44:20	44:20	13.1
	72	48:05	Jordan Greer		SEN	M	St. Edmund Pacers	47:34	47:34	22.1
	73	48:08	Stephen Hatten		V50	M	St. Edmund Pacers	46:08	41:41	11.9
	74	48:33	Mike Brentnall		V60	M	Cambridge and Coleridge AC
	75	48:38	Jamie Wright	PB	V40	M	Framlingham	47:12	43:56	12.6
	76	48:43	Jonny Rankin	PB	V35	M	St. Edmund Pacers	48:43	48:43	23.3
	77	48:45	Sharon Brandon	PB	V50	W	St. Edmund Pacers	48:37	48:37	20.3
	78	48:57	Mark Palmer		V40	M	Godmanchester Running Club
	79	48:59	Artur Kuczynski		V45	M
	80	49:02	Greg Mills		V60	M	Thurston Running Club
	81	49:05	Peter French		V60	M
	82	49:15	Mary Narey	SB	V50	W	Stowmarket	47:36	44:29	12.7
	83	49:17	Alex Foster	SB	V35	M	Red Lodge	49:17	47:51	18.9
	84	49:20	Joshua Brown	PB	SEN	M	Newmarket J	49:20	49:20	25.7
	85	49:39	Andrew Elliott	SB	V45	M	Stowmarket	49:39	44:46	31.2
	86	49:48	Ilan Lay		V40	M
	87	49:54	Marcus Shadbolt		V40	M
	88	49:55	Ellie Bithell		V40	W	Newmarket Joggers
	89	49:57	Tim Woods		V55	M	Norfolk Gazelles	47:51	39:57	16.7
	90	50:13	Susanna Phillips		V40	W
	91	50:34	Karl Mayers	SB	V35	M	Red Lodge	50:34	44:36	22.4
	92	50:34	Rhys David Tappenden		V45	M	Red Lodge	47:40	46:44	23.3
	93	50:40	Robert Mawson		V60	M	Framlingham	47:54	45:31	20.3
	94	50:41	Richard Leet		V50	M
	95	50:43	Bryan Nealer		V40	M
	96	50:46	Ian Mcdermott		V55	M
	97	50:51	Tom Hoblyn	SB	V55	M	St. Edmund Pacers	50:51	46:08	14.0
	98	50:56	Wayne Bell		V55	M
	99	51:01	Iain Catchpool		V50	M	Ipswich Jaffa	48:31	42:25	21.2
	100	51:09	Paul Brand		SEN	M
	101	51:31	Ben Deakin		U17	M	Stafford H	48:33	42:52	25.3
	102	51:35	Nathan Gynn		SEN	M
	103	51:37	Stephen Reyes	SB	V50	M	Haverhill RC	51:37	44:39	21.8
	104	51:38	Colin Bourdrel		SEN	M
	105	51:44	Ross Arnold		SEN	M	Haverhill RC	46:46	46:46	19.8
	106	51:49	Eamonn Mccusker		V65	M	Ryston	49:14	43:50	18.5
	107	51:49	Melonie Deakin		V50	W	Stafford H	48:46	48:46	16.1
	108	51:58	Andrew Burge		V55	M
	109	52:05	Paul Wade		V45	M
	110	52:05	Cheryl Trundle		V65	W	Haverhill RC	51:58	47:40	19.1
	111	52:13	Ian Harfield		V40	M
	112	52:17	Roger Slade		V50	M
	113	52:39	Paul Stokes		V40	M
	114	52:51	Christopher Hall	SB	SEN	M	Haverhill RC	52:51	48:43	24.5
	115	52:56	Hazel Thorn		V40	W	Lonely Goat RC	49:34	49:34	22.5
	116	53:05	Alasdair Cameron		V40	M
	117	53:07	Jo Parden	SB	V50	W	Framlingham	51:41	49:47	17.5
	118	53:08	Andrew Sandford		V45	M
	119	53:18	Caroline Mcbride		V50	W	Newmarket Cycling and Triathlon Club
	120	53:30	Natasha Mccracken		V45	W	Vegan Runners
	121	53:35	Anna Mayhew		V45	W	Unattached	50:24	49:53	22.2
	122	53:36	David Taylor		V70	M	Framlingham	51:54	49:22	18.1
	123	54:05	Richard Paul Sandford		V55	M
	124	54:05	Cathleen Crawford		V50	W
	125	54:16	Marion C Walker	SB	V60	W	Framlingham	54:16	48:14	26.1
	126	54:23	Dawn Marshall		V55	W	St. Edmund Pacers	53:32	49:26	19.9
	127	54:28	Brent Swann-auger		V55	M	10k Tourist
	128	54:38	Rebecca Fordham		V45	W	Newmarket J	50:16	50:16	21.5
	129	54:40	Ruth Cowlin	SB	V50	W	Sudbury Joggers	50:01	50:01	16.7
	130	55:01	Jonathan Whytock		V45	M
	131	55:02	Catherine Belsom		V45	W	Stowmarket	50:47	47:24	24.9
	132	55:07	Andrew Booth		V45	M
	133	55:12	David Unitt		V40	M
	134	55:19	Steve Bedney-gevork		V40	M
	135	55:21	Helen Bardwell		V50	W
	136	55:33	Adrian Cole		V55	M	Stowmarket	53:21	51:40	20.5
	137	55:42	James Briggs	SB	V40	M	Haverhill RC	55:42	51:21	29.1
	138	55:47	Jane King		V60	W
	139	55:47	Lucy Denny		SEN	W	Run Dem Crew
	140	55:50	Sean Harris		SEN	M
	141	55:59	Simon Haffenden	SB	V55	M	St. Edmund Pacers	55:59	50:10	21.5
	142	56:04	Shannon Allen		SEN	W
	143	56:06	Charlie Nevison	SB	V45	W	Ely	56:06	53:37	22.3
	144	56:11	Ronald Penrose		V60	M	10K Tourist
	145	56:14	Julia Darling		V55	W
	146	56:40	Colin Seltzer		V50	M	10k Tourist
	147	56:49	Roger J Brand	SB	V70	M	St. Edmund Pacers	56:49	48:18	26.0
	148	57:13	Gavin Phillips		V40	M
	149	57:16	Gregory Hannam		SEN	M
	150	57:24	Marie Brun		SEN	W
	151	57:27	Stuart Whitford	PB	V45	M	Garden City Runners	57:27	57:27	20.3
	152	57:33	Alice Bugg		V45	W
	153	57:40	Jenny Morgan		V60	W	St. Edmund Pacers	53:13	46:05	11.9
	154	57:42	Grahame Macrow		V45	M
	155	57:43	Julie Sayer		V45	W
	156	57:50	Rachel Brand		SEN	W
	157	57:55	Richard Balls		V50	M
	158	58:05	Stewart Aitken		V55	M	10k Tourist
	159	58:27	Joaquim Monteiro		V60	M	Haverhill Running Club
	160	58:30	Leah Roby Smith		U20	W
	161	58:30	Clare James		V35	W	Springfield	55:34	55:34	28.3
	162	58:35	Alison Case		V45	W
	163	58:47	Simon Chapman		V60	M
	164	58:54	Vivienne Taylor		V65	W	Framlingham	58:12	55:37	23.0
	165	59:23	Ryan Gillard		SEN	M	Leigh on Sea	47:54	45:17	16.3
	166	59:30	Arron Benstead		SEN	M
	167	59:44	William Kesterson		V40	M
	168	59:48	Alana Faulkner		SEN	W
	169	59:51	Chris Aylmer		V65	M	Newmarket J	55:41	53:38	23.3
	170	59:56	Sara Brown	PB	SEN	W	Newmarket J	59:56	59:56	29.6
	171	60:13	John Hubbard		V60	M
	172	60:14	Sue Brentnall	PB	V50	W	Cambridge & Coleridge	59:03	59:03	31.0
	173	60:15	Richard Ballard		V55	M
	174	60:34	Tracy Humphreys		V55	W	Stowmarket	57:45	57:44	25.9
	175	60:37	Jenna Marshall		SEN	W
	176	60:45	Michelle Cooper		V45	W
	177	61:16	Ajay Mistry		V45	M
	178	61:27	Simon Hedges		SEN	M
	179	61:35	Alastair Anderson	PB	V35	M	Lonely Goat RC	61:35	61:35	27.2
	180	61:37	Hannah Lee		V40	W
	181	61:41	Janine Collier		V40	W
	182	61:50	Riitta Wood		V60	W	Framlingham Flyers
	183	62:13	Pascal Canevet		V45	M
	184	62:31	Andrea Long		V45	W
	185	62:50	Chelsea Gammon		SEN	W
	186	63:10	Paul Evans		V55	M	Vegetarian	58:27	56:45	25.6
	187	63:46	Nicole Senz		V40	W
	188	63:58	Angela Barnes	SB	V35	W	Newmarket J	63:58	58:14	22.4
	189	63:59	Jodie Williams		SEN	W
	190	64:24	Jane Rootes		V50	W
	191	65:09	Nigel Johns		V50	M	Capel	63:21	60:55	30.0
	192	65:12	Gareth Knighton		SEN	M
	193	65:16	Eloise Bird		V50	W	St. Edmund Pacers	52:58	49:05	19.3
	194	65:48	Annette Huggins		V65	W	Framlingham	63:22	58:27	26.6
	195	66:12	Kim Leet		V50	W
	196	66:18	Danielle Jones		SEN	W	Newmarket J	49:22	49:22	16.7
	197	66:18	Adam Maltpress		V40	M	Newmarket J	43:44	43:43	11.1
	198	66:18	Joe Cormack	SB	V35	M	Newmarket J	66:18	40:45	8.7
	199	66:18	Jeremy Reader		V45	M	Newmarket J	47:15	45:52	16.8
	200	66:47	Nicola Green		V40	W
	201	67:34	Beverley Howkins		V50	W	Red Lodge Runners
	202	68:39	Liz Beighton	SB	V45	W	Felixstowe	68:39	49:57	21.7
	203	68:39	Angela Whiting		V55	W	Stowmarket	57:56	53:15	29.1
	204	68:46	Laura Gilbey		SEN	W
	205	69:57	Ashlie Day		SEN	W
	206	69:57	Alan Ahern		V45	M
	207	70:09	Joey Abbs		SEN	M
	208	70:09	Shaun Whiter		SEN	M
	209	70:58	Leanne Harfield		SEN	W
	210	71:39	Niki Hurley		V40	W
	211	71:39	Ian Hurley		V40	M
	212	72:07	Deb Unitt		V45	W
	213	72:08	Deloutre Laurent		SEN	M
	214	72:16	Pascal Mananjara		SEN	W
	215	72:47	Lorraine Mills		V45	W
	216	72:49	Jessica Jackson		SEN	W
	217	74:16	Horace Shuriah		V50	M	Haverhill RC	67:38	47:17	31.1
	218	74:17	Yusuf Firat		V55	M	Haverhill RC	42:35	40:07	13.5
	219	77:49	Nora Robers		SEN	W
	220	79:10	Duncan Lambourne		V40	M
	221	83:30	Gaye Farrar	SB	V70	W	Framlingham	83:30	77:03	40.0
	222	95:07	Ben Blowes	SB	V45	M	Newmarket J	95:07	36:37	3.0
	223	95:07	Colin Ampstead		V40	M