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5K
	Pos	Gun	Name		AG		Club	SB	PB	HC
	1	14:35	Philip Sesemann		SEN	M	Leeds City/Blackheath & Bromley	13:43	13:39	-6.1
	2	14:40	Jonathan Escalante-Phillips		SEN	M	Cambridge & Coleridge/Cambridge Uni	14:13	14:03	-5.4
	3	14:45	Stephen Ferroni	PB	U23	M	Brighton & Hove	14:45	14:45	-2.0
	4	14:56	Matthew Grieve		SEN	M	Leeds City/Leeds Beckett Uni/Northern Reivers	14:52	14:38	-4.0
	5	15:00	Piers Arnold		SEN	M	City of Norwich	14:45	14:45	-1.6
	6	15:29	William Cork	PB	U23	M	Brighton & Hove/Crawley/City of Norwich	15:29	14:39	-4.3
	7	15:36	James Senior		SEN	M	City of Norwich	15:24	15:24	-1.3
	8	15:41	Sam Coyne	PB	SEN	M	City of Norwich	15:41	15:41	-0.6
	9	15:47	Adrian Mussett	SB	V45	M	Colchester H	15:47	15:07	-2.6
	10	15:58	Gary Crush		V40	M	City of Norwich/Eastern Masters	15:29	15:29	-1.8
	11	15:59	Ryan Davidson		SEN	M	Bure Valley	15:45	15:45	-0.1
	12	16:02	George Gay		SEN	M	City of Norwich	15:29	15:29	-0.4
	13	16:06	Dominic Oliver	SB	U23	M	City of Norwich/Waveney Valley	16:06	15:40	-1.0
	14	16:14	Tyler Bilyard		U17	M	Great Yarmouth/City of Norwich	15:50	15:50	-4.1
	15	16:14	Will Simm	PB	U17	M	City of Norwich	16:14	16:14	-0.8
	16	16:20	Kevin Holland		V40	M	Crawley/Wymondham	16:17	15:48	0.1
	17	16:43	Kieran White		V40	M	Hercules Wimbledon/Royal Air Force	16:05	15:45	-1.3
	18	16:48	Sam Todd		U23	M	City of Norwich	16:14	16:14	-0.9
	19	16:48	Matthew Allen		V40	M	City of Norwich/Royal Air Force	16:20	16:19	1.3
	20	16:51	Holly Archer		SEN	W	Cambridge & Coleridge	16:04	15:52	-1.0
	21	16:58	Neil Adams		V40	M	North Norfolk BR	16:17	16:17	-1.0
	22	16:59	Kirk Brawn		V40	M	Peterborough	16:34	15:49	-1.3
	23	17:07	Marcus Andrew Sladden	PB	SEN	M	City of Norwich	17:07	17:07	2.9
	24	17:15	Simon Partridge		V35	M	Bure Valley	16:24	16:24	0.6
	25	17:15	James Johnson		V40	M	Highgate/Norwich RR	16:46	16:25	-0.4
	26	17:17	Stanley Collins		U23	M	Great Yarmouth	16:58	16:58	1.8
	27	17:20	James Price		U17	M	City of Norwich	16:45	16:45	0.6
	28	17:23	Scott Williams	PB	SEN	M	Stowmarket	17:23	17:23	0.1
	29	17:26	Benn Walker		SEN	M
	30	17:28	Aiden Banfield		U17	M	Wymondham	16:54	16:54	0.9
	31	17:28	Edward Whiting		U20	M	City of Norwich	17:10	17:10	0.7
	32	17:29	Joshua Keeble		U15	M	North Norfolk Harriers	17:28	17:28	2.5
	33	17:29	John Hudson		V35	M	Norwich RR	16:43	16:43	0.0
	34	17:30	Nicholas Bensley		V45	M	Ryston	16:55	16:55	2.4
	35	17:31	Simon English	SB	V40	M	Norwich RR	17:31	17:05	2.0
	36	17:32	Edward Turner	PB	SEN	M	Dereham	17:32	17:32	4.5
	37	17:33	Ben Keeley		SEN	M	Ryston	17:02	17:02	1.3
	38	17:34	Henry Jonas	PB	U15	M	North Norfolk Harriers	17:34	17:34	-0.9
	39	17:36	Chris Parker		V35	M	North Norfolk BR	17:26	16:45	3.5
	40	17:37	Paul Goodall	PB	SEN	M	Beaumont/Loughborough Students	17:37	17:37	7.1
	41	17:40	Steven McNicholas	SB	SEN	M	Norfolk Gazelles	17:40	17:26	2.1
	42	17:40	Shaun Mann		V45	M	City of Norwich	17:35	17:35	1.5
	43	17:41	Marc Coles		V40	M	Norwich RR/Waveney Valley	17:25	17:25	1.8
	44	17:41	Andrew Nickinson		SEN	M
	45	17:42	Matthew Stone		V45	M	Bure Valley	17:24	17:24	2.9
	46	17:43	Carl White	PB	V40	M	Norwich RR	17:25	17:25	1.7
	47	17:45	Isabel Rodriguez		U23	W	City of Norwich/East Anglia Uni	17:31	17:31	3.0
	48	17:46	John D Moore		V55	M	Norfolk Gazelles	17:18	17:18	2.1
	49	17:47	Albert Hicks	PB	SEN	M	City of Norwich	17:47	17:47	4.8
	50	17:48	Billy Life		U15	M	North Norfolk Harriers	17:03	17:03	1.8
	51	17:49	Kyle Brooks		SEN	M	Wymondham	17:14	17:14	1.4
	52	17:50	James Fowler		V40	M	Norfolk Gazelles	17:44	17:44	3.5
	53	17:50	Mitchell Dann		V40	M	Cambridge Harriers
	54	17:52	Liam Rowlands	PB	V35	M	Norwich RR	17:52	17:52	2.9
	55	17:53	Matt Howard	PB	SEN	M	Norwich RR	17:53	17:53	1.8
	56	17:54	Trevor Gannon		V40	M	Norwich RR	16:54	16:54	1.0
	57	17:55	Alastair Leckie		V40	M	Norwich RR	17:27	17:27	2.4
	58	17:57	Glen Richardson		V40	M	City of Norwich/Eastern Masters	17:15	17:15	0.6
	59	17:57	Oliver Hogg	PB	SEN	M	Norwich RR	17:57	17:57	4.0
	60	17:57	Andrew Mulligan		SEN	M	Coltishall Jaguars	16:59	16:59	4.5
	61	17:58	Faith Viney		SEN	W	Bure Valley	17:35	17:35	4.8
	62	18:02	Haydn Lyon		SEN	M	Lonely Goat RC	17:28	17:28	5.5
	63	18:03	Owen Marsden		V40	M	Tri-Anglia	17:46	17:46	4.1
	64	18:04	David Thomson		SEN	M
	65	18:05	Richard Jones		SEN	M	City of Norwich	17:39	17:39	3.2
	66	18:06	Richard Johnson	SB	V40	M	Wymondham	18:06	17:08	6.6
	67	18:07	Jo Andrews		V45	W	Bungay Black Dog	17:37	17:37	2.5
	68	18:09	Dylan Neeve		V40	M	Waveney Valley	17:35	17:35	3.3
	69	18:10	Tim Larke		V45	M	Stowmarket	17:30	17:30	5.2
	70	18:12	Simon Wright		V35	M	Norwich RR	17:27	17:06	1.4
	71	18:15	Graham Jenvey	SB	V35	M	Bungay Black Dog	18:15	17:19	4.6
	72	18:17	Zak Houghton		U15	M	City of Norwich	17:02	17:02	0.9
	73	18:20	Matthew Humphreys	SB	SEN	M	Norwich RR	18:20	18:14	7.0
	74	18:21	Daniel Smith		V35	M	Coltishall Jaguars	17:49	17:49	2.7
	75	18:21	Mark Champion	SB	V50	M	Istead & Ifield/Southern Counties Vets/Dartford H	17:51	17:51	3.1
	76	18:22	Kieron McFarlane		U17	M	City of Norwich	17:51	17:51	3.9
	77	18:24	Laurie Woods		U17	M	Bure Valley	17:57	17:57	5.7
	78	18:24	Daniel Vencovsky		V40	M
	79	18:25	Chris Harrison	PB	V35	M	Norwich RR	18:25	18:25	2.8
	80	18:27	Mark Banfield		V45	M	Wymondham	17:50	17:34	3.0
	81	18:27	Aidan Thorpe		SEN	M
	82	18:27	Todd Lake		V40	M	Dereham Runners Athletics Club
	83	18:28	Mark Garrett		V40	M	Norwich Road Runners
	84	18:31	Reuben Andrews		SEN	M	Bungay Black Dog Runnering Club
	85	18:32	Simon Bales		V40	M
	86	18:34	Cheuk Lam		U23	M	Bradford Airedale	17:52	17:52	5.3
	87	18:36	Jack Stuttle		SEN	M	Coltishall Jaguars	18:01	17:52	4.5
	88	18:37	Chris Bullock		V45	M	Norwich RR	17:53	17:53	2.6
	89	18:39	Matthew Harris	PB	SEN	M	Norwich RR	18:39	18:39	12.1
	90	18:39	Graham Beales		V40	M	Wymondham	18:09	18:09	7.6
	91	18:40	Jonathan Haynes		V40	M	Bishops Stortford Runnering Club
	92	18:40	Jamie Bell		SEN	M
	93	18:41	David Houghton		V45	M	Norwich RR	18:06	18:06	2.5
	94	18:41	William Robb		SEN	M	Norfolk Gazelles	17:50	17:50	4.6
	95	18:42	David Hook	PB	V35	M	City of Norwich	18:19	18:19	2.7
	96	18:44	Sean Thompson		V40	M	Wymondham Athletics Club
	97	18:47	Tyler Howard	PB	U17	M	Thetford	18:47	18:47	7.3
	98	18:50	Julliette Watkinson		V35	W	Wymondham	18:14	18:14	3.6
	99	18:52	Darren Honour		V40	M
	100	18:54	Ian Bray		V35	M	Norwich RR	18:20	17:57	3.4
	101	18:58	Paul Martin	SB	V40	M	Norwich RR	18:58	17:51	11.6
	102	19:00	Cat Cummings		V40	W	Wymondham/Waveney Valley	18:18	18:18	5.1
	103	19:02	Neil Button		V40	M	Coltishall Jaguars Runnering Club
	104	19:02	Matt Jenkins	PB	SEN	M	Norwich RR	19:02	19:02	4.8
	105	19:03	Daniel Gardiner	SB	V45	M	Bungay Black Dog	19:03	18:23	4.1
	106	19:05	Phil Whiting		V45	M	Norfolk Gazelles	18:22	18:22	5.1
	107	19:09	Adrian Waters		V40	M	Norfolk Gazelles Runnering Club
	108	19:10	Jessica Behan		SEN	W	Norwich RR	18:33	18:33	5.5
	109	19:16	Autumn Hales		SEN	W	Bure Valley	18:37	18:37	4.3
	110	19:16	Paul Ward		V45	M	Bure Valley	18:44	18:44	4.0
	111	19:16	Darren Tubby		SEN	M	Coltishall Jaguars	18:53	18:53	7.7
	112	19:17	Dan Goodwin	SB	V35	M	Unattached	19:17	19:06	5.4
	113	19:18	Peter Skivington		SEN	M
	114	19:19	Paul Smith		V40	M	Norwich RR	18:39	18:39	6.0
	115	19:19	James Layton		SEN	M
	116	19:20	James Lambert	SB	V35	M	Coltishall Jaguars	19:20	18:56	6.4
	117	19:20	Ian Moore		V40	M	Wymondham Athletics Club
	118	19:20	Tom Bartram		SEN	M
	119	19:21	Mark Mardell	PB	V40	M	Norwich RR	19:21	19:21	6.9
	120	19:23	David Hinton		SEN	M
	121	19:24	Patrick Thomas		SEN	M
	122	19:26	Melvyn Porter		V40	M	Coltishall Jaguars Runnering Club
	123	19:30	Luke Guy		SEN	M	Norwich RR	19:07	19:07	5.6
	124	19:30	Lee Forder	PB	V35	M	Norwich RR	19:30	19:30	7.2
	125	19:31	John-David Fisher	PB	V35	M	Norfolk Gazelles	19:31	19:31	6.9
	126	19:31	Terry Medler		V40	M
	127	19:31	Dave Thomas	SB	V35	M	Norwich RR	19:31	19:22	10.0
	128	19:31	Jon Shorten		V40	M	Norwich Road Runners
	129	19:32	Reuben Longley		SEN	M
	130	19:34	Arron Coe		SEN	M	Bure Valley	18:43	18:43	6.3
	131	19:36	Mark Hurren	PB	V35	M	KPMG/Beccles & Bungay	19:36	19:36	7.0
	132	19:36	Jason Brunt		V45	M	Norfolk Gazelles	19:07	19:06	5.0
	133	19:38	Craig Smitherman		V35	M	Norfolk Gazelles	19:15	19:15	4.1
	134	19:39	James O'Callaghan		V35	M	Wymondham	18:57	18:57	8.2
	135	19:40	Neil Boyce		V45	M	Norwich RR	19:32	19:32	9.0
	136	19:42	Guy Monsey		V40	M
	137	19:43	Tim Angell		V40	M	City Of Norwich Athletics Club
	138	19:43	Lee Emmett		V40	M	Coltishall Jaguars	18:54	18:54	9.2
	139	19:44	Ben Felton		SEN	M
	140	19:45	David Waters	PB	V35	M	Unattached	19:45	19:45	6.7
	141	19:49	Alick Burnett	PB	SEN	M	Norwich RR	19:49	19:49	9.8
	142	19:49	Radley Fenn	SB	V35	M	Coltishall Jaguars	19:49	19:13	6.0
	143	19:51	Ross Ashton	PB	V40	M	City of Norwich	19:51	19:51	7.3
	144	19:52	Peter Nelson		V40	M
	145	19:52	Adrian Hall		V40	M	Wymondham Athletics Club
	146	19:53	Kierstan Foreman	PB	V35	M	Norwich RR	19:53	19:53	6.7
	147	19:54	Alexandra Smith		V40	W	Wymondham/Norfolk Harriers	19:33	18:51	6.0
	148	19:56	Will Bartram		SEN	M
	149	19:57	Dom Copping		V40	M
	150	19:57	James Ashworth		SEN	M
	151	19:59	Amy Beck		V35	W	Norwich RR	18:05	18:05	3.1
	152	20:00	Michael Armes		V40	M	Norwich Road Runners
	153	20:00	Nicola Lambert-John	PB	V35	W	Coltishall Jaguars	20:00	20:00	7.2
	154	20:03	Matthew Crane		V40	M	Bure Valley	18:54	18:54	6.1
	155	20:03	Liam Swift		V40	M	Rotherham	19:25	19:21	8.2
	156	20:04	Rose Waterman	SB	V35	W	Tri-Anglia	20:04	19:30	5.7
	157	20:04	Shane Bidle		V35	M	Coltishall Jaguars	19:28	19:28	8.7
	158	20:05	Thomas Whiting		U15	M	City of Norwich	19:50	19:50	7.1
	159	20:10	Mark Armstrong		SEN	M
	160	20:12	Kevin Frazer		V40	M	Wymondham Athletics Club
	161	20:13	Lee Wilson	PB	V40	M	Unattached	20:13	20:13	7.6
	162	20:21	Anna Kirkham		V35	W	Norwich RR	19:16	19:16	5.6
	163	20:24	Aston Martin		SEN	M	Norwich RR	18:53	18:50	4.1
	164	20:26	Graham Johnson		V40	M	Coltishall Jaguars Runnering Club
	165	20:27	Chris Johnson		SEN	M	Coltishall Jaguars	19:30	19:30	9.9
	166	20:27	Kevin Rowe		V35	M	Norwich RR	19:12	19:12	7.2
	167	20:28	Neil Walpole		V45	M	Norwich RR	18:54	18:54	4.4
	168	20:30	Tawa Groombridge		V40	W	Norwich RR	19:48	19:48	6.3
	169	20:32	Harriet Carr		SEN	W	City of Norwich	19:49	19:49	7.5
	170	20:41	Elisabeth Sennitt Clough	PB	V40	W	Peterborough	20:41	20:41	6.3
	171	20:41	Caroline Houghton		V45	W	Norwich RR	19:46	19:46	9.3
	172	20:43	Ginny Fellows	PB	SEN	W	Coltishall Jaguars	20:43	20:43	11.4
	173	20:47	Lynne Champion		V40	W	Istead & Ifield Harriers
	174	20:51	Matthew Rogers		SEN	M	Coltishall Jaguars Runnering Club
	175	20:54	Alicia Lacey		SEN	W	Norwich RR	19:00	19:00	3.5
	176	20:58	Claire Kent		SEN	W	Wymondham	20:11	20:11	9.4
	177	20:58	Deborah English		V40	W	Norwich RR	20:32	19:46	7.7
	178	21:24	Stacey Harper		V40	W	Norwich RR	20:45	20:21	9.2
	179	21:33	Julia Williams	PB	V35	W	Norwich RR	21:33	21:33	17.9
	180	21:51	Louise Hurr		V40	W	Norfolk Gazelles Runnering Club
	181	21:52	Helen Terry		V35	W	Norfolk Gazelles	20:46	20:46	9.0
	182	21:55	Penny Studley		V45	W	Great Yarmouth RR	20:58	20:49	10.4
	183	22:01	Elly Young		V40	W	Coltishall Jaguars Runnering Club
	184	22:02	Jo Anverali		V40	W	Great Yarmouth Road Runners
	185	22:16	Jasmin Honour		U20	W	Great Yarmouth RR	21:21	21:21	7.9
	186	22:18	Sarah Harris		V35	W	Lonely Goat RC	21:55	21:55	12.4
	187	22:27	Harly Moon		SEN	W
	188	22:36	Nicola Hill		V40	W	Norwich RR	21:32	21:32	9.6
	189	22:49	Brooke Clarke		SEN	W	Norwich RR	21:59	21:59	13.9
	190	22:57	Charlotte Reed		SEN	W	Coltishall Jaguars	21:22	21:22	15.3