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parkrun
	Pos	Gun	Name		AG		Club	SB	PB	HC
	1	17:45	David Spalding		S25	M	Ballydrain	17:32	15:28	-2.1
	2	18:19	Sam Jones		S30	M	Parc Bryn Bach	16:56	16:15	-1.4
	3	19:01	Lloyd Cottrell		S20	M	Lliswerry	17:49	16:52	1.3
	4	19:20	Lee Gwyn		V35	M	Unattached	18:25	18:23	5.4
	5	19:22	Timothy Howe		S30	M	Unattached
	6	19:31	Unknown Athlete		SEN	M	Unattached
	7	19:57	Gethin Edwards		V40	M	Pontyclun RR	17:42	17:31	3.7
	8	20:17	Joseph Hornsby		S25	M	Teignbridge	18:36	17:37	7.2
	9	20:20	Craig Holley		S30	M	Unattached
	10	20:26	Jack Smith	PB	S30	M	Pontyclun RR	20:14	20:14	20.4
	11	20:42	David Anthony Hughes		V35	M	Aberdare Valley	18:08	18:08	12.0
	12	20:49	Neil Addis		V35	M	Unattached
	13	20:51	Arianwen Thomas		U15	W	Unattached
	14	21:04	Richard Costello		V50	M	Unattached
	15	21:04	Jason Cardy		V40	M	Unattached
	16	21:08	Matthew Aherne		V40	M	Pontyclun RR	19:09	18:26	6.4
	17	21:09	Matthew Benbow	PB	V35	M	Pontyclun RR	21:09	21:09	21.5
	18	21:14	Gareth Howell	SB	S30	M	Les Croupiers	21:14	20:40	12.1
	19	21:16	Unknown Athlete		SEN	M	Unattached
	20	21:26	David Morgan		V45	M	Unattached
	21	21:32	Chris Medcalf		V45	M	San Domenico	18:20	18:08	2.8
	22	21:36	Llew Lloyd		U20	M	Unattached
	23	21:38	Hywel Williams		V35	M	Caerphilly RC	21:19	21:04	12.2
	24	21:39	Rhys Jones		S25	M	Unattached
	25	21:43	Chris Panes		V50	M	Roberttown Road Runners
	26	21:45	Rhys Jenkins		S25	M	Unattached
	27	21:46	Paul Kehl		V50	M	Pontyclun RR	19:17	19:17	10.9
	28	21:47	Justin Griffiths		V40	M	Lliswerry	21:11	20:50	20.8
	29	21:58	Jamie Bishop		V35	M	Pontypridd (Roadents)	20:51	19:09	10.8
	30	21:59	Sian Price		S25	W	Parc Bryn Bach	20:41	20:26	9.1
	31	22:00	Darren Bishop		V35	M	Pontypridd (Roadents)	16:12	16:12	-0.5
	32	22:06	Huw Davies		S30	M	Pontypridd (Roadents)	20:43	19:57	12.6
	33	22:09	Naomi Davies		S25	W	Caerphilly RC	20:12	19:13	7.9
	34	22:10	Unknown Athlete		SEN	M	Unattached
	35	22:27	Jack Haines		U18	M	Unattached
	36	22:27	Unknown Athlete		SEN	M	Unattached
	37	22:29	Connor Buckley		S20	M	Unattached
	38	22:30	Joshua Smith		S25	M	Unattached
	39	22:33	Leighton Gwyn		V55	M	Unattached	21:56	21:02	13.8
	40	22:37	Andrew Fry		V45	M	Unattached
	41	22:38	Calvin Hazard		V50	M	Unattached
	42	22:39	Unknown Athlete		SEN	M	Unattached
	43	22:41	Sophie Walpole		S20	W	Cardiff	21:31	21:31	20.0
	44	22:46	Jack Whelpton		S20	M	Unattached
	45	22:50	Sian Gifford	SB	V50	W	Colchester & Tendring/Welsh Masters	22:50	20:40	20.8
	46	22:52	David Sansom		V40	M	Pontyclun RR	19:59	19:59	11.5
	47	22:54	Luke Addis		U18	M	Unattached
	48	22:58	Lorna Baggett		S25	W	Unattached
	49	23:02	Eian Johnson		S25	M	Unattached
	50	23:03	Colin Childs		V55	M	Unattached
	51	23:04	Tom Deakin		U18	M	Unattached
	52	23:07	Gwyn Phillips		V35	M	Unattached
	53	23:09	Michael Humphreys		V55	M	Unattached
	54	23:22	Rob Clarke		V40	M	Unattached
	55	23:23	Kerry Roberts	SB	V40	M	Pontyclun RR	20:58	20:46	24.1
	56	23:29	Huw Williams		V35	M	Rhondda Valley	22:38	22:23	13.1
	57	23:32	Kristian Phillips		S30	M	Unattached
	58	23:33	Lei Wang		V40	W	Unattached
	59	23:34	Neil Fitzgerald		V50	M	Pontypridd (Roadents)	22:39	21:44	12.7
	60	23:38	Lee Morgan		V50	M	Unattached
	61	23:42	Alex Brand		V55	M	Unattached
	62	23:51	Steven Hoare		S30	M	Roberttown Road Runners
	63	23:52	Claire Prosser		S25	W	Unattached
	64	23:56	Phillip Lloyd		V55	M	Unattached
	65	23:58	Sara Williams		V40	W	Outdoor Fitness/Caerphilly RC	22:28	21:42	11.4
	66	24:00	Tanya Evans		V35	W	Unattached
	67	24:04	Rob Ward		V50	M	Unattached
	68	24:05	Evan Rickards		U18	M	Unattached
	69	24:06	Liam Stockden		S20	M	Roberttown Road Runners
	70	24:07	Martin Strange		V35	M	Unattached
	71	24:11	Stephen Burrell		V50	M	Pontyclun RR	22:11	21:37	14.3
	72	24:11	Stephen Paskell		V40	M	Pontyclun RR	20:09	19:24	12.5
	73	24:23	Unknown Athlete		SEN	M	Unattached
	74	24:24	Emelye Allmark		S30	W	Unattached
	75	24:26	Sharon Page		V50	W	Unattached
	76	24:28	Scott Atwell		V45	M	Unattached
	77	24:32	Oliver Lloyd Thomas		U15	M	Roberttown Road Runners
	78	24:36	Phil John		S30	M	Unattached
	79	24:38	Carl Stockden		V50	M	Unattached
	80	24:41	Darren Warner		V50	M	Pontypridd Roadents AC
	81	24:42	Anthony Williams		V45	M	Unattached
	82	24:44	Andrew Powell		V45	M	Unattached
	83	24:44	Mark Wells		V40	M	Unattached
	84	24:45	Carl Webber		V50	M	Unattached
	85	24:48	Unknown Athlete		SEN	M	Unattached
	86	24:49	Gary Thorpe	SB	V40	M	Unattached	24:20	24:20	22.5
	87	24:51	John Carroll		V50	M	Roberttown Road Runners
	88	24:52	Nerys Rees		S30	W	Unattached
	89	24:54	Darran Maisey		S30	M	Unattached
	90	24:55	Brett Webber		S30	M	Unattached
	91	24:56	Clive Denton	SB	V50	M	Rhondda Valley	22:12	21:01	11.9
	92	24:59	Neil Jones		V40	M	Pontyclun RR	17:28	16:51	2.1
	93	25:00	Jennett Holmes		V45	W	Pontypridd (Roadents)	24:20	21:54	16.0
	94	25:00	Barri Edwards		V45	M	Pontypridd (Roadents)	21:55	19:32	13.7
	95	25:01	Mathew Buckley		V35	M	Unattached
	96	25:05	Darren Bachelor		V45	M	Unattached
	97	25:05	Christopher Rothwell		V45	M	Pontypridd (Roadents)	22:51	20:35	15.1
	98	25:06	Peter Wright		S30	M	Unattached
	99	25:10	Mark Powell		V50	M	Unattached
	100	25:11	Jo Smith		V45	W	Unattached
	101	25:12	Anwen Fowler		U15	W	Unattached
	102	25:13	Kirsty Smith		S30	W	Rhondda Valley	24:42	24:42	19.5
	103	25:14	Stuart Felix		V45	M	Unattached
	104	25:14	Aron Barnes		S25	M	Unattached
	105	25:21	Olly Matthews		U11	M	Roberttown Road Runners
	106	25:25	Ethan English		U11	M	Unattached
	107	25:26	Ian Evans		V40	M	Unattached
	108	25:27	Gareth English		V35	M	Unattached
	109	25:29	David Jones		V40	M	Pontyclun RR	19:24	19:24	16.7
	110	25:32	Matt Regan		V35	M	Unattached	21:44	19:36	6.2
	111	25:35	Becks Williams		V40	W	Pontyclun Road Runners
	112	25:39	David Mather		V55	M	Unattached
	113	25:49	Katie Watts		S30	W	Pontyclun RR	24:22	23:58	19.0
	114	25:52	David Flower		V65	M	Unattached
	115	25:54	Paul Griffiths		V65	M	Pontyclun Road Runners
	116	25:58	Nathan Halley		U15	M	Unattached
	117	25:58	Lisa Pryse		V45	W	Unattached
	118	26:02	Claire Manson		V35	W	Cardiff Triathletes	23:09	21:31	18.7
	119	26:03	William Strong		V70	M	Unattached
	120	26:04	Geoff Marshall		V45	M	Unattached	23:52	23:39	16.3
	121	26:05	Millie Davies		U15	W	Unattached
	122	26:05	Richard Weaver		V40	M	Unattached
	123	26:06	Philip Turner		V45	M	Unattached
	124	26:06	Amy Watts		U15	W	Unattached
	125	26:11	Alun Williams		V55	M	Unattached
	126	26:12	Greg Lloyd		V45	M	Unattached
	127	26:12	Nia Carmichael		S25	W	Unattached
	128	26:15	Phil Watts		V45	M	Unattached
	129	26:18	Matthew McGregor		V40	M	Unattached
	130	26:26	Wyn Innes		V50	M	Unattached	25:52	22:59	17.2
	131	26:27	Rachel Garside-Jones		V50	W	Unattached
	132	26:34	Sarah Palmer		S30	W	Unattached
	133	26:42	Sharon Smith		V45	W	Pontypridd (Roadents)	25:17	24:46	29.8
	134	26:46	Gareth Griffiths		V55	M	Unattached
	135	26:47	Claire Lloyd Thomas		V45	W	Roberttown Road Runners
	136	26:51	Ashton Williams		U11	M	Unattached
	137	26:55	Owain Capper		U15	M	Unattached
	138	26:56	Lucy Clarke		S25	W	Unattached
	139	26:56	Jim McCann		V50	M	Unattached
	140	27:00	Joshua Williams		S25	M	Unattached
	141	27:02	David Shewring		V35	M	Pontyclun RR	20:57	19:48	11.1
	142	27:07	Ian Sanders		V45	M	Unattached
	143	27:07	Katy Barfoot		S30	W	Unattached
	144	27:08	Isabel Matthews		U15	W	Roberttown Road Runners
	145	27:10	Shauna Whincop		U18	W	Roberttown Road Runners
	146	27:11	Joshua Capper		U11	M	Unattached
	147	27:11	John Capper		V35	M	Unattached
	148	27:13	Bethan Amos		V35	W	Unattached
	149	27:15	Nicola Williams		V45	W	Unattached
	150	27:18	Rhys Roberts		V35	M	Unattached	25:01	25:01	24.6
	151	27:19	Paul Swain		V35	M	Unattached
	152	27:20	Richard Crook		V50	M	Vegetarian	26:41	25:00	26.6
	153	27:22	Jean Marchant		V55	W	Unattached
	154	27:24	Garry Whitelam		V40	M	Unattached
	155	27:25	Andrew Aherne		V40	M	Unattached
	156	27:28	Erin Howells		U18	W	Roberttown Road Runners
	157	27:31	Mike Brown		V45	M	Unattached
	158	27:31	Christopher Thomas		V35	M	Unattached
	159	27:37	James Taylor		V35	M	Unattached
	160	27:38	Jonathan Mead		V60	M	Pontyclun RR	24:25	23:23	27.0
	161	27:40	Jack Coles		U15	M	Unattached
	162	27:40	Jason Coles		V45	M	Unattached
	163	27:43	Esther Sowerby		V35	W	Unattached
	164	27:45	James Phillips		S30	M	Pontyclun RR	22:48	22:48	24.2
	165	27:46	Amanda James		V40	W	Roberttown Road Runners
	166	27:46	Sharon Howells		V45	W	Roberttown Road Runners
	167	27:52	Eamonn Scullion		S30	M	Unattached
	168	28:03	Huw Durham		V35	M	Unattached
	169	28:03	Evan Durham		U11	M	Unattached
	170	28:08	David Parry		V60	M	Unattached
	171	28:09	Jamie Tottle		V40	M	Unattached
	172	28:11	Lee Kabza		V50	M	Unattached
	173	28:13	Chris Williamson		S25	M	Unattached
	174	28:14	Ian Edwards		V55	M	Unattached
	175	28:16	Nigel Thomas		V50	M	Unattached
	176	28:20	Emily Davies		V45	W	Unattached
	177	28:21	Susie Allen		V35	W	Unattached
	178	28:22	Joe Blackmore		U20	M	Unattached
	179	28:25	Glenda Edwards		V55	W	Les Croupiers	27:15	24:12	23.6
	180	28:27	Michael Pearce		S30	M	Unattached
	181	28:31	Rachael Greet		V45	W	Unattached
	182	28:35	Nigel Thorne		V55	M	Unattached
	183	28:36	Suzanne Morgan		V45	W	Unattached
	184	28:37	Elizabeth Griffiths		V45	W	Unattached
	185	28:40	Gareth Lewis		V50	M	Cornelly	26:28	26:11	22.6
	186	28:43	Millie Jones		U15	W	Unattached
	187	28:45	Unknown Athlete		SEN	M	Unattached
	188	28:46	Richard Graham		V60	M	Unattached
	189	28:47	Tabitha Martinson		V40	W	CSSC Sports & Leisure
	190	28:54	Meghan Jones		U11	W	Cwm Ogwr Running Club
	191	28:55	Angharad Smart		V40	W	Unattached
	192	28:56	Emma Rees		S30	W	Pontypridd (Roadents)	26:39	26:39	33.0
	193	28:57	Paul Chamberlain		V40	M	Pontyclun RR	22:22	21:45	11.0
	194	28:58	Alex Benson		V45	M	Unattached
	195	29:04	Scott Mawby		S30	M	Unattached
	196	29:05	Unknown Athlete		SEN	M	Unattached
	197	29:05	Louise Lloyd		V45	W	Unattached
	198	29:08	Jayne Muluka		V40	W	Unattached
	199	29:12	Robert Joslin		V45	M	Rhondda Valley	25:06	24:02	16.7
	200	29:15	Neen Cleverley		V45	W	Unattached
	201	29:19	Unknown Athlete		SEN	M	Unattached
	202	29:19	Beth Hooper		V40	W	Unattached
	203	29:21	Emily Christopher		S20	W	Unattached
	204	29:23	Lee Harding		V35	M	White Rock	24:47	24:04	23.2
	205	29:25	Susan Evans	PB	V45	W	Pencoed Panthers	28:34	28:14	24.0
	206	29:25	Ricky Wright		S30	M	Unattached
	207	29:26	Kayleigh Wilding		S30	W	CDF Runners	23:29	23:29	18.8
	208	29:37	Jen Norman		V45	W	Unattached
	209	29:42	Alfie Holley-Edwards		U11	M	Unattached
	210	29:43	Mark Kearley		V45	M	Unattached
	211	29:43	Claire Evans		V40	W	Unattached
	212	29:45	Sarah Rees		S25	W	Unattached
	213	29:46	Kat Cardy		V35	W	Unattached
	214	29:53	Tony Evans		V55	M	Unattached
	215	29:55	Sonny-Beau Priday		U11	M	Unattached
	216	29:56	Samara Priday		S30	W	Unattached
	217	29:56	Jack Kirby		U15	M	Unattached
	218	29:57	Linda Kidd		V55	W	Unattached
	219	29:57	Peggy Edwards		V50	W	Unattached
	220	29:57	Claire Ghuman		V50	W	Pontypridd (Roadents)	27:20	26:42	26.2
	221	29:59	Tracey Davies		V55	W	Unattached
	222	30:01	Mairi Sen		V50	W	Unattached
	223	30:03	Mark Harrison		V55	M	Rhondda Valley	26:53	26:08	26.5
	224	30:05	Rio Tottle		U15	M	Unattached
	225	30:08	Anthony Kirby		V40	M	Unattached
	226	30:09	Brenda Evans		V65	W	Unattached
	227	30:10	Alan Muluka		V40	M	Unattached
	228	30:13	Jason Williams		V50	M	Unattached
	229	30:15	Anthony Carroll		V70	M	Unattached
	230	30:18	Emilia Whiting		U15	W	Unattached
	231	30:30	Angus Brown		S20	M	Unattached
	232	30:33	Peter Symons		V60	M	Unattached
	233	30:35	Alun Rees		V40	M	CSSC Sports & Leisure
	234	30:39	Jane Rees		V45	W	Unattached
	235	30:46	Steven Davies		V35	M	Unattached
	236	30:47	Neil Topping		V50	M	Unattached
	237	30:52	Rhian Gibson	SB	V50	W	Pontypridd (Roadents)	29:00	24:59	31.8
	238	30:55	Nicola Prewett		V45	W	Unattached
	239	30:59	Robert Michael Jones		V70	M	Unattached	28:52	25:57	24.3
	240	30:59	Helen Francis		V50	W	Unattached
	241	31:00	Neil Tritschler		V45	M	Unattached
	242	31:03	Alexis Bassett		U11	W	Unattached
	243	31:05	Leanne Bassett		S30	W	Unattached
	244	31:08	Harry Matthews		U11	M	Roberttown Road Runners
	245	31:09	Lisa Welsby		V50	W	Unattached
	246	31:13	Mike Taylor		V60	M	Unattached
	247	31:16	Andrew Corbett		V35	M	Unattached
	248	31:21	Jeff Humphreys		V70	M	Unattached
	249	31:22	Clive Bolderson		V60	M	Unattached
	250	31:25	Julie Bolderson		V55	W	Unattached