---

---

Has your performance not been assigned to your profile yet? Just click the envelope beside your performance below to notify us and get it on your profile.

parkrun
	Pos	Gun	Name		AG		Club	SB	PB	HC
	1	15:41	Morgan James	PB	U20	M	Cardiff	15:41	15:30	-2.8
	2	16:34	Unknown Athlete		SEN	M	Unattached
	3	16:35	Stefan Simms	PB	V50	M	Micky Morris Racing Team	16:27	16:27	8.1
	4	16:42	Matthew Rees		S30	M	Swansea	15:32	15:32	-3.4
	5	16:44	Leighton Rawlinson	SB	V35	M	Micky Morris Racing Team	16:44	16:42	-0.3
	6	16:47	David Lawson		S20	M	Unattached
	7	17:10	Vaughan Edwards		V40	M	Cardiff Harlequins	16:45	16:14	-1.0
	8	17:23	Unknown Athlete		SEN	M	Unattached
	9	17:25	Edward Donovan		V40	M	Les Croupiers	16:55	15:57	0.5
	10	17:41	Unknown Athlete		SEN	M	Unattached
	11	17:43	Iestyn Rhodes		V40	M	Micky Morris Racing Team	17:14	17:14	4.2
	12	17:48	Paul Bradshaw		S30	M	Blackburn Harriers & AC
	13	17:50	Unknown Athlete		SEN	M	Unattached
	14	17:53	Richard Wilder		V45	M	San Domenico	17:31	16:30	2.4
	15	17:54	David Craig		V40	M	Les Croupiers	17:15	16:59	0.1
	16	18:02	Andy Gardiner		S30	M	San Domenico/Police	16:51	16:33	0.1
	17	18:15	Efan Owen		U18	M	Unattached
	18	18:20	Seth Davies	PB	S25	M	Cardigan RC	18:20	18:20	4.1
	19	18:26	Andrew Fairclough		V40	M	Unattached
	20	18:36	Sam Downes		S25	M	Unattached	18:15	18:15	7.1
	21	18:36	Paul Carter		S30	M	Unattached
	22	18:37	Carys Hughes		S25	W	Cardiff	17:55	17:23	4.6
	23	18:40	Martyn Driscoll		V40	M	MDC	18:00	16:58	4.0
	24	18:40	Tomos Phillips	PB	S30	M	CDF Runners	18:40	17:36	3.3
	25	18:41	Mark Anthony Joyce	SB	V40	M	Unattached	18:27	17:31	5.4
	26	18:48	Unknown Athlete		SEN	M	Unattached
	27	18:49	Paul Morton	PB	V35	M	Penarth & Dinas	18:08	17:45	1.8
	28	18:53	Matt Turner		V45	M	Caerleon	18:44	17:52	3.0
	29	18:59	Joseph Joyce	PB	U15	M	Cardiff	18:37	18:37	9.0
	30	19:01	Ted Harding	PB	S25	M	Unattached	18:33	18:29	5.8
	31	19:02	Steen Cooper		S30	M	Unattached
	32	19:03	Rian O'Dwyer		V45	M	Unattached
	33	19:05	Rafael Garcia Pendon		S30	M	CSSC Sports & Leisure
	34	19:08	Matt Govier		V45	M	Les Croupiers	17:32	17:32	2.6
	35	19:18	Billy Howson		S30	M	Unattached
	36	19:24	Chris Inglis		S25	M	Unattached
	37	19:40	Daniel Mitchell	SB	S25	M	West Cheshire	19:40	17:53	15.2
	38	19:40	Elio Lepore		V65	M	Les Croupiers/Welsh Masters	19:16	18:19	10.5
	39	19:44	Andy Clarke		V45	M	Unattached
	40	19:51	Scott James		S25	M	Unattached
	41	19:55	Emyr Morgan		V45	M	Les Croupiers	17:45	17:05	3.7
	42	19:55	Michael Trautner		U15	M	Unattached
	43	19:57	George Tordoff		V40	M	Unattached
	44	19:58	Unknown Athlete		SEN	M	Unattached
	45	20:04	Lyndon Thomas		V40	M	Unattached
	46	20:04	Chiara Borg	SB	S30	W	London Heathside	19:26	19:19	6.1
	47	20:08	David James		V60	M	Les Croupiers	18:13	16:54	2.3
	48	20:10	Steven Lennon		V35	M	Unattached
	49	20:11	Unknown Athlete		SEN	M	Unattached
	50	20:11	Craig Blake		S30	M	CDF Runners	19:10	16:58	1.2
	51	20:14	Alex Beard		V50	M	Unattached
	52	20:17	Unknown Athlete		SEN	M	Unattached
	53	20:23	Rhys Simmonds		U18	M	Unattached
	54	20:26	Steve Knight		V45	M	Unattached
	55	20:27	Alfred Reed		S25	M	Unattached
	56	20:28	Luke Watson		S25	M	Unattached
	57	20:31	Lloyd Bridges		U18	M	Unattached
	58	20:35	Luc Beguet		S30	M	Unattached
	59	20:37	Brian Dias		S30	M	Cardiff	19:50	17:34	8.0
	60	20:43	Isaac Jones	SB	U15	M	Cardiff	19:50	19:09	10.4
	61	20:43	Mark Ridout		V40	M	Unattached
	62	20:44	Bleddyn Woodward		S30	M	Unattached
	63	20:56	Stephen Noyvirt		U20	M	Cardiff	20:01	19:19	17.4
	64	21:00	Chris Gubby		V35	M	Unattached
	65	21:03	Ed Morris	SB	S30	M	Les Croupiers	20:18	18:32	4.1
	66	21:06	Rachel Giancola		S20	W	New Forest Runners/Cardiff Uni	19:37	19:37	18.5
	67	21:07	Colin Goulding		V40	M	Ealing Eagles	20:15	18:31	9.6
	68	21:08	Unknown Athlete		SEN	M	Unattached
	69	21:09	Gareth Logan	SB	S30	M	Unattached	20:48	18:55	5.2
	70	21:12	John M Morgan		V55	M	Bridgend	20:35	17:55	20.5
	71	21:13	Cameron Fenwick		S25	M	Unattached
	72	21:18	Sebastian Evison-Theodossiades		U18	M	Unattached
	73	21:19	Darius Gray	SB	S30	M	Unattached	20:25	18:48	26.4
	74	21:20	Ryan Hartley		V40	M	Unattached
	75	21:20	Sam MacGregor		S20	M	Unattached
	76	21:22	G Omirinde		S20	M	CSSC Sports & Leisure
	77	21:29	Lola Osmond		U15	W	Cardiff Archers	20:16	20:16	14.9
	78	21:30	Unknown Athlete		SEN	M	Unattached
	79	21:31	Llyr Roberts		V50	M	Unattached
	80	21:34	Alex Price		V35	M	Unattached
	81	21:35	Bethany Gold		U18	W	Cardiff	20:01	19:45	18.1
	82	21:36	Unknown Athlete		SEN	M	Unattached
	83	21:36	Huw James	SB	V50	M	Cardiff	21:36	20:44	14.1
	84	21:37	Sean Williams		V35	M	Unattached
	85	21:38	Tom James		V35	M	Unattached
	86	21:40	Millie Gold	PB	U15	W	Cardiff	21:27	17:20	2.4
	87	21:41	Phil Bristow		V55	M	San Domenico	19:14	17:58	9.6
	88	21:48	Richard Thomas Vaughan		V40	M	Unattached	20:53	19:48	9.9
	89	21:49	Mike Hogan		V65	M	Unattached
	90	21:52	Harriet Jones		V40	W	Unattached
	91	21:54	Unknown Athlete		SEN	M	Unattached
	92	21:57	Unknown Athlete		SEN	M	Unattached
	93	21:58	Colin Thomas	SB	V50	M	Unattached	21:58	20:46	13.9
	94	21:58	Nick Hoult		V45	M	East London	21:05	20:37	12.3
	95	21:59	Anna Moon		S25	W	San Domenico	21:22	19:42	12.2
	96	21:59	Nicholas Clifton		S25	M	Unattached
	97	22:00	Mark Farrar		V40	M	Les Croupiers	21:21	21:21	15.2
	98	22:02	Tom Warren		S30	M	Unattached
	99	22:03	Paul Brown		V45	M	Unattached	21:01	20:48	10.8
	100	22:05	Will Godden		U20	M	Unattached
	101	22:06	James Thomas		V40	M	Civil Service	20:57	20:19	15.9
	102	22:09	Jeremy Edwards		V55	M	Unattached	21:25	20:41	14.5
	103	22:10	Steffan Mason-Smith		U15	M	Unattached
	104	22:11	Robert Powell		V50	M	Unattached
	105	22:12	Stephanie Malcolm		S30	W	Unattached
	106	22:15	Ian Osullivan		V35	M	Unattached
	107	22:19	Unknown Athlete		SEN	M	Unattached
	108	22:22	William Roberts		U15	M	Unattached
	109	22:25	Philip Collins		V45	M	Unattached
	110	22:26	Gareth E Griffiths		V45	M	Unattached	20:36	19:11	13.0
	111	22:28	Evan Bird		U15	M	Unattached
	112	22:29	Mark Barrett		V55	M	Unattached
	113	22:30	Christopher Chamberlain		SEN	M	Unattached	21:29	19:50	13.5
	114	22:32	James Patrick Martin	PB	U20	M	Unattached	20:42	20:42	11.6
	115	22:33	Mali Davies-Hughes		S20	W	Unattached
	116	22:34	Sally Wilder		V35	W	San Domenico	21:09	18:15	9.2
	117	22:36	Roman Kopšo		S25	M	Unattached
	118	22:38	John Culling		V50	M	Unattached	21:52	19:49	13.6
	119	22:39	Bill MacRae		V55	M	Unattached
	120	22:39	Wayne Humphreys		V40	M	Unattached
	121	22:42	Megan Leitch		S30	W	Les Croupiers	21:34	20:32	8.8
	122	22:45	Emma Parry-Jones		S20	W	Unattached
	123	22:47	Michael Cranwell		V65	M	Les Croupiers	21:20	19:55	17.8
	124	22:53	James Evans		V55	M	Unattached
	125	22:54	Richard Veale		V35	M	Unattached
	126	22:55	Caroline Bassett		V35	W	Pegasus RC	21:40	20:36	14.5
	127	22:55	Unknown Athlete		SEN	M	Unattached
	128	22:58	Wendy Owen		V45	W	San Domenico	22:19	20:21	21.7
	129	22:59	Lolly Evans	PB	V45	W	Les Croupiers	22:53	22:53	13.5
	130	23:00	Rebecca Sayers		V40	W	Unattached
	131	23:02	Graham Webster	SB	V60	M	Les Croupiers	23:00	21:39	16.4
	132	23:03	Janine Morgan Roberts		V45	W	Unattached
	133	23:05	Llion Wigley		V40	M	Unattached
	134	23:08	Janet Holmes		V35	W	Les Croupiers	20:42	19:20	15.5
	135	23:09	Unknown Athlete		SEN	M	Unattached
	136	23:13	Paul Goodridge		V40	M	Unattached
	137	23:15	Daniel Burton		V35	M	CSSC Sports & Leisure
	138	23:16	Katrin Powell		U15	W	Cardiff Archers	22:14	22:14	15.9
	139	23:17	Caroline Privett		V35	W	Unattached
	140	23:18	Eluned Hyde		S25	W	Unattached
	141	23:19	Mark Walker		V50	M	Unattached
	142	23:20	Alex Graham		S30	M	Unattached
	143	23:21	Matthew Pitman		V35	M	Unattached
	144	23:23	Rebeca Harries		U11	W	Cardiff	22:31	19:11	5.0
	145	23:24	Rob Shanahan		V50	M	Unattached
	146	23:24	Richie Sewell		V60	M	Les Croupiers	22:41	19:56	14.1
	147	23:25	Vincent Grogan		S30	M	Unattached
	148	23:26	Tabitha Waldron		U20	W	Unattached
	149	23:27	Unknown Athlete		SEN	M	Unattached
	150	23:27	Chris Powell		V50	M	Unattached
	151	23:28	Alex Mancuso		S30	M	Unattached
	152	23:30	John Privett		V35	M	Unattached
	153	23:31	Nicola Smith		V35	W	Les Croupiers	22:22	21:03	13.4
	154	23:36	Andrew Grierson		V40	M	Unattached
	155	23:37	Robert Parsons		V55	M	Unattached
	156	23:38	Ben James		SEN	M	Unattached	23:30	22:21	17.5
	157	23:38	Sarah Burdett		S30	W	Les Croupiers	23:16	23:16	22.4
	158	23:39	Mike Murphy		V65	M	Les Croupiers/Welsh Masters	20:25	18:28	11.8
	159	23:40	Dan Patterson		V45	M	Unattached
	160	23:40	Brian Anthony Jones		V45	M	Unattached
	161	23:42	Sushil Bhandari		U18	M	Unattached
	162	23:42	Mairi MacRae		S25	W	Unattached
	163	23:42	Peter Shallcross		S30	M	Unattached
	164	23:43	Hari Elias		U15	M	Unattached
	165	23:44	Richard Coombs		V40	M	Unattached
	166	23:44	Geoff Jones		V50	M	Unattached	23:07	21:15	23.4
	167	23:45	Dan Knight		U18	M	Unattached
	168	23:46	Christopher Lacey		V45	M	Unattached
	169	23:47	Paul Smith		V35	M	Unattached
	170	23:47	Ceri Evans		V55	M	Unattached
	171	23:48	Marcus Trautner		V50	M	Unattached
	172	23:48	Rebbeca Derrick	PB	U15	W	Cardiff	23:22	21:27	7.7
	173	23:50	Unknown Athlete		SEN	M	Unattached
	174	23:51	Maria Zubizarreta		V45	W	Les Croupiers/Paraguay	19:18	19:18	6.0
	175	23:52	Janneke van Beijnum		V40	W	Les Croupiers/Netherlands	19:45	19:45	6.8
	176	23:52	Sarah Jackson		V40	W	Unattached
	177	23:53	Simon Hill		V55	M	White Rock	22:50	20:10	19.9
	178	23:54	Andrea Webster	SB	V60	W	Les Croupiers	23:45	23:01	15.5
	179	23:56	Harry Lancaster		U18	M	Unattached
	180	23:57	Unknown Athlete		SEN	M	Unattached
	181	23:59	Stephen Noyes		V35	M	Unattached
	182	24:02	Jon Dand		S25	M	Unattached
	183	24:04	Rich Baker		V45	M	Unattached
	184	24:08	Hywel James		V55	M	Unattached
	185	24:11	Simon Jones		V35	M	Unattached
	186	24:13	Tom Pearson		S25	M	Pontypridd (Roadents)	21:13	20:28	9.0
	187	24:15	Jack Gordon		V45	M	Caerphilly RC	23:32	23:32	18.2
	188	24:16	Ben Hooper		S20	M	Unattached
	189	24:18	Alan Woods		V60	M	Unattached
	190	24:19	Ingo Ludtke		V50	M	Unattached
	191	24:20	Paul Chapman		V50	M	Les Croupiers	23:04	20:52	10.0
	192	24:20	Michael Darke		V35	M	Unattached	22:54	19:49	3.1
	193	24:22	Alex Noyvirt		V45	M	Unattached
	194	24:23	Mark Stamper-Webster		V50	M	Unattached
	195	24:24	Keziah Hoskin		S20	W	Unattached
	196	24:25	Unknown Athlete		SEN	M	Unattached
	197	24:26	Megan Jones		U18	W	Cardiff Archers/Unattached	22:17	20:58	23.2
	198	24:28	Merrick Layton		V45	M	Unattached
	199	24:29	Unknown Athlete		SEN	M	Unattached
	200	24:29	Sai Gopal		V50	M	Les Croupiers	22:36	22:14	16.8
	201	24:30	Unknown Athlete		SEN	M	Unattached
	202	24:30	Davide Crivelli		S30	M	Unattached
	203	24:31	Unknown Athlete		SEN	M	Unattached
	204	24:32	Philip Brett		V35	M	Unattached
	205	24:32	John Stone		V60	M	Unattached
	206	24:37	Julia Dacey		V35	W	Unattached
	207	24:38	Ruby Wood		S20	W	Unattached
	208	24:40	Alys Wakeling		U15	W	Unattached
	209	24:43	Lloyd Richards		S25	M	Unattached
	210	24:44	Nathan Swain		S30	M	Unattached
	211	24:45	Alun Smith		V45	M	Unattached
	212	24:45	Hugh Russell		S30	M	Unattached
	213	24:46	Glen Francis		V45	M	Unattached	23:33	23:33	15.1
	214	24:47	Craig Skidmore		V35	M	Unattached
	215	24:49	Tomos Crosse		S25	M	Unattached
	216	24:51	Rachel Spence		V45	W	Unattached
	217	24:51	Jonathan Burton		S20	M	Unattached
	218	24:54	Ieuan Bennett		V55	M	Unattached
	219	24:57	Matthew Webley		V40	M	Unattached
	220	24:58	Huw Evans		V45	M	Unattached
	221	24:58	Ellen Sugden		V40	W	Pegasus RC	22:48	22:44	16.2
	222	25:00	Mark Elliott		V50	M	Unattached
	223	25:01	Finn Evans		U15	M	Unattached
	224	25:03	Christina Shallish-Lewis		V50	W	Unattached
	225	25:04	Julia Short		V40	W	Unattached
	226	25:05	Richard Tudor		V50	M	Olney Runners AC
	227	25:07	John Hyde		V60	M	Unattached
	228	25:08	Mike Cameron		V40	M	Unattached
	229	25:09	Tom Morris		V35	M	Unattached
	230	25:10	Unknown Athlete		SEN	M	Unattached
	231	25:11	Maddison Gregory		U15	W	Unattached
	232	25:11	Norman Jones		V55	M	Unattached	24:26	20:13	16.0
	233	25:11	Paul Govier		V35	M	Unattached
	234	25:12	Lukas Wood		U15	M	Unattached
	235	25:13	Simon Gay		V35	M	Unattached
	236	25:13	Rhiannon Derrick	PB	U11	W	Cardiff	25:10	24:04	10.9
	237	25:14	Jonathan Portelli		S30	M	Unattached
	238	25:14	Mark Falconer		V55	M	Les Croupiers	24:49	24:12	25.6
	239	25:15	Andrew Blundell		S25	M	Unattached
	240	25:16	Marc Jones		S30	M	Unattached
	241	25:16	George Walker		V55	M	CDF Runners	21:38	19:33	7.1
	242	25:17	Paul J Davies		V50	M	Unattached
	243	25:18	Zoe Gay		V40	W	Unattached
	244	25:19	Daniel Williams		S25	M	Unattached
	245	25:20	Chris Bown		V55	M	Unattached
	246	25:20	Ian Derrick		V50	M	Unattached
	247	25:21	Sam Gordon		U18	M	Unattached
	248	25:22	Muditha Abeysekera		S30	M	Unattached
	249	25:22	Kevin Parry		V60	M	Unattached
	250	25:23	Amelia Heal		S20	W	Unattached