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National Ladder
Ladywell 10000m
External Results
Catford
1 Sep 19
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10000 SX 1
Pos
Gun
Name
AG
Club
SB
PB
HC
1
29:53.80
Ross Skelton
PB
SEN
M
Hastings AC/St. Mary's Uni/Crawley
29:53.80
29:53.80
-5.1
2
30:15.71
John Eves
PB
V35
M
Bedford & County/Dundrum South Dublin/Herts Phoenix/Ireland
30:15.71
30:15.71
-4.0
3
30:16.88
Andrew Fyfe
PB
SEN
M
Belgrave
30:16.88
30:16.88
-3.7
4
30:42.20
William Mycroft
SEN
M
Enfield & Haringey
30:24.38
30:24.38
-4.6
5
30:45.69
Jonathan Poole
V35
M
Serpentine
30:32.13
30:17.24
-3.7
6
30:46.32
James Tuttle
PB
SEN
M
Marshall Milton Keynes
30:46.32
30:46.32
-2.9
7
30:50.61
Seyfu Jamaal
PB
U20
M
London Heathside
30:50.61
30:50.61
-5.1
8
30:50.88
Christopher Greenwood
SB
V45
M
Kent
30:50.88
30:36.83
-3.1
9
30:58.62
Jordan Weaver
PB
SEN
M
Kent
30:58.62
30:58.62
-3.0
10
31:06.66
Ewan Cameron
PB
V35
M
Victoria Park & Tower Hamlets
31:06.66
31:06.66
-4.0
11
31:13.72
Maximilian Nicholls
SB
SEN
M
Tonbridge/King's College London
31:13.72
30:46.28
-5.2
12
31:23.00
Tewelde Menges
PB
SEN
M
Medway & Maidstone
31:23.00
31:23.00
-3.9
13
31:27.95
Jim Allchin
PB
SEN
M
Kent
31:27.95
31:27.95
-4.6
14
31:29.34
Rob McTaggart
PB
SEN
M
Bournemouth
31:29.34
31:29.34
-3.2
15
31:31.33
Andrius Jaksevicius
PB
V35
M
Belgrave/Lithuania
31:31.33
31:31.33
-4.1
16
31:31.37
Marshall Smith
PB
U20
M
Ashford AC
31:31.37
31:31.37
-2.6
17
32:01.62
Finn Johnson
SB
SEN
M
Hercules Wimbledon
32:01.62
31:55.07
-2.8
18
32:12.12
Tom Cornthwaite
SB
SEN
M
Salford H/Sheffield & Dearne
32:12.12
30:37.9
-4.1
19
33:05.46
Tom Collins
SB
SEN
M
Medway & Maidstone
33:05.46
31:51.91
-2.1
10000 SX 2
Pos
Gun
Name
AG
Club
SB
PB
HC
1
32:01.25
Robert Collins
PB
SEN
M
Thames Valley/Australia
32:01.25
32:01.25
-2.4
2
32:08.78
Martin O'Connell
PB
SEN
M
Serpentine
32:08.78
32:08.78
-2.7
3
32:12.75
Mark Worringham
SB
V40
M
Reading RR/Southern Counties Vets
32:12.75
32:05.23
-1.8
4
32:25.93
Tom Webb
PB
V35
M
North Herts
32:25.93
32:25.93
-1.2
5
32:26.86
Santiago De La Fuente Martin
SB
V40
M
Spain
32:26.86
30:57.13
11.1
6
32:43.95
Chris Booth
PB
U23
M
Cheltenham/Swansea Uni/Marshall Milton Keynes
32:43.95
32:43.95
-2.5
7
32:44.70
Andrew Grigg
PB
SEN
M
Herne Hill
32:44.70
32:44.70
-1.2
8
32:46.51
Jonathan Tipper
SB
V35
M
Kent
32:46.51
32:08.96
-2.2
9
32:47.00
Aaron McGrady
SEN
M
Victoria Park & Tower Hamlets/East Down
32:28.84
32:28.84
-3.9
10
32:54.11
Timothy Bowen
SB
V35
M
Dulwich/Ireland
32:54.11
32:27.01
-1.6
11
32:55.76
Darren Southcott
PB
SEN
M
Woodford Green Essex Ladies
32:55.76
32:55.76
-0.8
12
32:58.63
Sean Renfer
PB
SEN
M
Highgate/Switzerland
32:58.63
32:58.63
-4.2
13
33:04.39
Neil Phillips
SB
V40
M
Kent
33:04.39
31:50.72
-2.2
14
33:08.21
Cedric Hauben
PB
SEN
M
King's College London/Belgium
33:08.21
33:08.21
-2.8
15
33:09.69
Peter Hawkings
PB
SEN
M
Highgate
33:09.69
33:09.69
-1.1
16
33:18.61
William Stanley
PB
SEN
M
Victoria Park & Tower Hamlets
33:18.61
33:18.61
-2.2
17
33:20.44
Adam Millbery
PB
SEN
M
London City AC/Victoria Park & Tower Hamlets
33:20.44
33:20.44
-2.2
18
33:21.58
Sean Fitzpatrick
SB
SEN
M
Kent
33:21.58
32:48.77
-2.2
19
33:23.13
Ben Nicholson Hughes
PB
V35
M
Clapham Chasers
33:23.13
33:23.13
0.0
20
33:31.43
Gordon Pearce
SB
V35
M
Kingston & Poly/Thames Hare & Hounds
33:31.43
32:11.36
-0.1
21
33:51.91
Darryl Davison
SB
V35
M
Highgate
33:51.91
32:20.3
-0.5
22
33:52.48
Steven Tuttle
PB
SEN
M
Marshall Milton Keynes
33:52.48
33:52.48
-2.1
23
34:22.17
Fabio Gelbcke
PB
SEN
M
Highgate/Brazil
34:22.17
34:22.17
-0.2
24
34:35.78
Joe Hartley
PB
SEN
M
Kent
34:35.78
34:35.78
-1.8
10000 SX 3
Pos
Gun
Name
AG
Club
SB
PB
HC
1
32:48.00
Chris Bird
PB
V35
M
Chichester
32:48.00
32:48.00
-1.5
2
33:17.12
James Hotham
PB
SEN
M
Victoria Park & Tower Hamlets
33:17.12
33:17.12
-2.1
3
33:30.50
Joe Walker
PB
SEN
M
Victoria Park & Tower Hamlets
33:30.50
33:30.50
-0.3
4
33:43.46
Samuel Evans
PB
V35
M
Kent
33:43.46
33:43.46
-0.1
5
33:56.31
James MacDonald
PB
V35
M
Cambridge H/Ravens City of London
33:56.31
33:56.31
-1.5
6
34:00.59
Stephen Fabes
PB
V35
M
Victoria Park & Tower Hamlets
34:00.59
34:00.59
-1.4
7
34:09.29
Jonathan Beatty
PB
V40
M
Kent
34:09.29
34:09.29
0.0
8
34:10.39
Chris Rampling
PB
SEN
M
Medway & Maidstone
34:10.39
34:10.39
-0.1
9
34:10.92
Barnaby Day
PB
V35
M
Kent
34:10.92
34:10.92
-1.0
10
34:11.72
Ben Cook
PB
V35
M
Kent
34:11.72
34:11.72
-1.5
11
34:35.74
Robert Tuer
SEN
M
Hercules Wimbledon
34:14.70
33:50.8
0.2
12
34:36.92
Tom Marshall
PB
V40
M
Kent
34:36.92
34:36.92
0.2
13
34:43.42
Joseph Yee
PB
U20
M
Kent
34:43.42
34:43.42
-1.1
14
34:48.24
Richard Giles
PB
V40
M
Kent
34:48.24
34:48.24
0.5
15
34:52.86
Daniel Mann
PB
V40
M
Dulwich
34:52.86
34:52.86
0.7
16
35:02.31
George Russell
PB
SEN
M
Kent/Nottingham Uni
35:02.31
35:02.31
-1.4
17
35:05.98
Danny Brewer
PB
SEN
M
Blackheath & Bromley
35:05.98
35:05.98
-1.5
18
35:12.20
David Mills
PB
SEN
M
Winchester
35:12.20
35:12.20
-0.1
19
35:13.48
Matthew Cartwright
PB
SEN
M
Herne Hill
35:13.48
35:13.48
0.1
20
35:17.05
Peter Jenkins
PB
V40
M
Dulwich
35:17.05
35:17.05
2.6
21
35:28.22
Ben Noad
SB
V40
M
Highgate
35:28.22
28:47.94
0.5
22
35:33.73
Thomas Thain
PB
SEN
M
Kent
35:33.73
35:33.73
1.2
23
35:44.82
George Mallett
PB
SEN
M
Hercules Wimbledon
35:44.82
35:44.82
-1.5
24
36:35.13
Nicholas Ostrowski
SB
V35
M
Kent
36:35.13
35:35.84
0.7
10000 SX 4
Pos
Gun
Name
AG
Club
SB
PB
HC
1
35:15.81
Tomas Sloan
PB
V45
M
Kent
35:15.81
35:15.81
-0.3
2
35:27.60
Henry Brown
PB
SEN
M
Herne Hill
35:27.60
35:27.60
0.9
3
35:28.83
Matthew Aylott
PB
V45
M
Reigate Priory
35:28.83
35:28.83
1.4
4
35:40.06
David Evans
SB
SEN
M
Serpentine
35:40.06
35:09.24
1.3
5
35:40.83
Lee Haze
PB
SEN
M
Kent/London City AC
35:40.83
35:40.83
1.5
6
35:43.68
Benedict Holmes
PB
SEN
M
Kent
35:43.68
35:43.68
2.2
7
35:48.73
Jonathan Ratcliffe
PB
V50
M
Herne Hill/Kent
35:18.29
35:18.29
1.2
8
35:50.17
Ben McGeown
PB
V35
M
Kent
35:50.17
35:50.17
1.3
9
35:59.36
Gavern Newsum
PB
V40
M
Herne Hill
35:59.36
35:59.36
2.6
10
36:04.72
Ben Reeves
SEN
M
Kent AC
11
36:07.40
Joseph McKeown
PB
V35
M
London Heathside
36:07.40
36:07.40
1.8
12
36:08.79
Jonathan Abel
SB
V35
M
West 4
36:08.79
35:35.82
0.2
13
36:22.30
Kate Drew
U23
W
Taunton
36:17.38
36:17.38
1.6
14
36:57.06
Isaac Maxwell
PB
U20
M
Kent
36:57.06
36:57.06
-0.4
15
37:18.44
Brian O'Keeffe
PB
V35
M
Kent/Ireland
37:18.44
37:18.44
2.4
16
37:38.63
Roger Beswick
SB
V55
M
Blackheath & Bromley
37:38.63
37:30.5
3.6
17
37:39.60
Clare Elms
PB
V55
W
Dulwich/Blackheath & Bromley/Veterans/Kent
37:39.60
37:39.60
2.1
18
37:47.56
Grant Kennedy
PB
V35
M
Dulwich
37:47.56
37:47.56
3.3
19
37:56.11
Edward Adams
PB
SEN
M
London Heathside
37:56.11
37:56.11
3.4
20
37:57.35
Alan Smith
PB
SEN
M
Victoria Park & Tower Hamlets
37:57.35
37:57.35
3.1
21
38:21.29
Emma Rowley
PB
SEN
W
Trent Park
38:21.29
38:21.29
4.9
22
38:27.14
Joe Jenkinson
PB
SEN
M
London City AC
38:27.14
38:27.14
3.0
23
38:47.88
Katie Rowland
PB
SEN
W
Kent
38:47.88
38:47.88
3.2
10000 SX 5
Pos
Gun
Name
AG
Club
SB
PB
HC
1
36:25.54
Justin Eggins
PB
V45
M
Chichester
36:25.54
36:25.54
2.4
2
36:56.22
Catrin Tyler
PB
SEN
W
London Heathside
36:56.22
36:56.22
3.1
3
37:37.26
Nils-Kristian Liborg
PB
V35
M
Ealing Eagles
37:37.26
37:37.26
3.5
4
37:38.58
Duncan Corrie
PB
SEN
M
Kent
37:38.58
37:38.58
3.7
5
37:41.16
Mark Crabtree
PB
V40
M
Kent
37:41.16
37:41.16
4.0
6
38:12.27
William Palmer
PB
V35
M
Kent
38:12.27
38:12.27
3.4
7
38:15.13
Craig O'Brien
PB
SEN
M
Victoria Park & Tower Hamlets
38:15.13
38:15.13
6.0
8
38:18.58
Jamie Stinson
PB
SEN
M
Kent
38:18.58
38:18.58
2.4
9
38:23.06
Roger Beardsworth
PB
V55
M
Kent
38:23.06
38:23.06
3.6
10
38:40.20
Graeme Drysdale
PB
V50
M
Striders of Croydon/Veterans
38:40.20
38:40.20
3.2
11
38:49.99
Craig Phillips
SB
V40
M
Kent
38:49.99
38:36.19
3.2
12
38:59.20
Jon Pairman
SEN
M
Blackheath & Bromley/Southampton Uni
38:15.5
38:15.5
4.8
13
39:05.86
Georgina Wiley
PB
SEN
W
Kent
39:05.86
39:05.86
2.8
14
39:18.87
Tim Sharp
SB
V40
M
Kent
39:18.87
38:22.48
4.2
15
39:28.50
Hannah Somani
SEN
W
Victoria Park & Tower Hamlets
39:22.5
39:22.5
4.6
16
39:36.37
Nigel Aston
PB
V50
M
St. Albans Striders/St. Albans AC
39:36.37
39:36.37
4.7
17
39:37.89
Sarah Hanley
PB
SEN
W
Kent
39:37.89
39:37.89
3.2
18
39:41.27
Christopher Lydon
PB
V55
M
Beckenham
39:41.27
39:41.27
5.0
19
40:40.98
Jonathan Litchfield
SB
V40
M
London Heathside
40:40.98
37:02.0
4.2
10000 SX 6
Pos
Gun
Name
AG
Club
SB
PB
HC
1
38:50.60
Matt David
PB
V35
M
Unattached
38:50.60
38:50.60
4.3
2
38:51.09
Jake Herrera
PB
V35
M
Kent
38:51.09
38:51.09
1.9
3
39:22.70
William Fricker
PB
V40
M
Kent
39:22.70
39:22.70
6.6
4
39:30.35
Christopher Quaid
PB
SEN
M
Kent
39:30.35
39:30.35
5.4
5
39:38.22
Dave Robinson
V40
M
Serpentine
38:59.35
38:59.35
3.5
6
39:39.23
Daniel Hemming
SEN
M
Unattached
7
40:06.06
Jonathan Gilmore
PB
V40
M
Kent
40:06.06
40:06.06
6.9
8
40:09.72
James Screen
SB
V35
M
London City AC
40:09.72
39:35.58
5.8
9
40:26.44
Kate Carter
SB
V40
W
Wimbledon Windmilers
40:26.44
39:32.8
4.2
10
40:47.73
Roger Sawyer
PB
V55
M
Unattached
40:47.73
40:47.73
5.6
11
40:56.77
Adrian Dracup
SB
V35
M
Kent
40:56.77
40:12.02
5.3
12
40:57.54
John O'Mahony
PB
V40
M
Striders of Croydon
40:57.54
40:57.54
6.8
13
41:14.09
Ifetobi Salako
PB
U20
M
Blackheath & Bromley/Croydon
41:14.09
41:14.09
5.4
14
41:14.41
James Royston
PB
V35
M
Kent
41:14.41
41:14.41
4.7
15
41:17.45
Colin Oxlade
SB
V60
M
Croydon/Southern Counties Vets/Broxbourne
41:17.45
36:55.46
7.9
16
41:28.10
Marie Duignan
SB
V35
W
London City AC
41:28.10
40:41.19
7.0
16
41:28.10
Neil Aikman
SB
V45
M
Croydon
41:28.10
39:05.14
7.9
18
41:31.08
Christopher Porter
SB
SEN
M
Unattached/GoodGym
41:31.08
38:43.72
7.1
19
42:08.51
Victoria Cartwright
PB
V35
W
GoodGym
42:08.51
42:08.51
6.1
20
42:38.05
Mat Barber
SB
V40
M
London City AC
42:38.05
41:17.10
7.9
21
42:52.70
Patrick Thielemans
SB
V40
M
Serpentine/Belgrave/Belgium
42:52.70
41:25.75
7.8
22
43:00.61
Megan Williams
PB
SEN
W
Kent
43:00.61
43:00.61
9.1
23
43:51.88
John Slade
PB
V35
M
Kent
43:51.88
43:51.88
7.2
10000 SX 7
Pos
Gun
Name
AG
Club
SB
PB
HC
1
41:40.62
Charly Stephens
PB
V35
M
London City AC
41:40.62
41:40.62
5.7
2
42:38.85
Chris Schofield
PB
V35
M
Kent
42:38.85
42:38.85
2.9
3
42:57.21
Gary Sullivan
PB
V60
M
Kent
42:57.21
42:57.21
7.6
4
43:02.94
Richard Jones
PB
V35
M
Kent
43:02.94
43:02.94
11.5
5
43:10.04
Alan Curtis
PB
V50
M
Kent
43:10.04
43:10.04
6.6
6
43:26.82
Neil Bates
PB
V35
M
London City AC
43:26.82
43:26.82
10.6
7
44:08.42
William Dowsett
SB
SEN
M
GoodGym
44:08.42
43:22.58
11.9
8
44:27.82
Susie Fairbrass
PB
SEN
W
Kent
44:27.82
44:27.82
9.0
9
44:30.07
Ian Mizen
PB
V50
M
Kent
44:30.07
44:30.07
10.6
10
44:47.78
Timothy Chapman
V45
M
Kent AC
11
45:00.63
Andrea Barber
SB
V50
W
Kent
45:00.63
44:41.57
9.4
12
46:06.41
Leigh Simpson
V35
M
Kent AC
13
47:03.02
Sorcha Wakely
PB
V35
W
Serpentine/Ireland
47:03.02
47:03.02
12.7
14
47:17.88
Ernie Stoddart
PB
V50
M
London FrontRunners
47:17.88
47:17.88
12.6
15
47:44.95
Heather Castle
PB
V35
W
Kent
47:44.95
47:44.95
14.2
16
49:57.54
Sharon Stanley
PB
V40
W
Kent
49:57.54
49:57.54
20.9
17
50:07.26
Jennifer Lindsay
PB
V35
W
Kent
50:07.26
50:07.26
14.6
18
51:03.75
Philip Marsden
PB
V45
M
Kent
51:03.75
51:03.75
11.5
Race fairly regularly - handicap is based on your best 5 performances adjusted for course difficulty but weighted towards more recent performances
Train efficiently - see our training section
Join a club or running group
Don't worry if you have a bad race or just take it easy sometimes - only your best 5 adjusted performances count
Don't worry if you race on a tough course or day - our algorithm adjusts for this