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The Joe Percy Invitation 10K
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Farnley Tyas
12 Jun 19
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Head to Head
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10K
Pos
Gun
Chip
Name
AG
Club
SB
PB
HC
1
32:51
32:49
Luc Burnip
PB
U20
M
Stadium Runners
32:10
32:10
-1.9
2
33:10
33:08
Scott Hinchcliffe
SEN
M
Penistone
31:29
31:29
-2.9
3
34:29
34:28
Gareth Cooke
SEN
M
Penistone
32:35
32:35
-2.4
4
34:33
34:30
Jamie Brannan
SEN
M
Stadium Runners
34:30
32:44
2.1
5
34:39
34:38
Matthew Pierson
SEN
M
Stainland
34:15
30:05
-1.5
6
34:51
34:49
Ben Crowther
SEN
M
Halifax
34:34
32:19
-1.1
7
35:01
34:58
Gary Briscoe
PB
SEN
M
Penistone
32:58
32:55
-1.5
8
35:26
35:23
David Cross
PB
SEN
M
Holmfirth
35:23
35:23
2.7
9
35:46
35:44
Tom Whitworth
SEN
M
Meltham AC
10
36:11
36:08
Tom Jagger
V40
M
Stadium Runners
35:14
33:43
1.4
11
36:13
36:11
Ed Hyland
V35
M
Stainland
36:11
34:24
0.2
12
36:18
36:16
Leo Timmins
V35
M
Stadium Runners
34:52
34:20
0.9
13
36:22
36:17
Stephen Hall
PB
SEN
M
Stainland
35:12
35:12
1.6
14
36:29
36:26
Gavin Foster
PB
SEN
M
Stainland
35:47
35:26
3.0
15
36:29
36:26
Andrew Paul Heppenstall
SB
V35
M
Penistone
34:54
33:39
2.0
16
37:06
37:03
Steve Carson
V35
M
Stadium Runners
37:03
35:13
2.3
17
37:23
37:20
Shaun Dimelow
V45
M
Penistone
37:20
32:31
4.6
18
37:27
37:24
Henry Carter
U23
M
Spenborough/Durham
36:23
36:06
0.8
19
37:40
37:36
Clark Hind
SB
SEN
M
Holmfirth
36:38
35:19
8.7
20
37:43
37:39
Brandon Holroyd
SB
V45
M
Holmfirth
37:39
36:35
6.9
21
37:45
37:42
Lee Nash
SB
SEN
M
Penistone
37:42
36:46
2.3
22
37:50
37:48
Michael Gaughan
SEN
M
Halifax
36:01
34:44
10.1
23
38:06
38:03
Paul Senior
PB
V40
M
Stainland
38:03
38:03
18.7
24
38:11
38:06
James Mumford
PB
V35
M
Denby Dale
38:06
34:29
1.0
25
38:12
38:09
Lee Storey
V35
M
Penistone
38:09
35:31
5.8
26
38:15
38:06
Darren Reece
V40
M
Stainland
36:11
35:16
5.0
27
38:18
38:15
Michael Cottam
PB
SEN
M
Stadium Runners
38:15
37:24
1.4
28
38:20
38:16
Ian Rafferty
V45
M
Acre St Runners
29
38:24
38:22
James Johnson
U15
M
Halifax
38:03
38:03
9.1
30
38:28
38:23
Ian Whitehouse
V45
M
Halifax
38:23
34:09
6.5
31
38:33
38:29
Stuart Nutting
V35
M
Denby Dale
38:29
38:29
7.7
32
38:35
38:31
Jason Newsome
V45
M
Longwood
38:31
36:07
11.6
33
38:35
38:32
Andrew Pearson
V55
M
Penistone
36:43
36:05
3.3
34
38:53
38:51
Harry Johnson
U17
M
Halifax
37:24
34:39
1.0
35
38:57
38:54
Josh Elderfield
SEN
M
Longwood/Huddersfield Uni
38:54
34:55
5.5
36
38:59
38:43
Ross McClelland
V40
M
Denby Dale
38:43
35:26
9.2
37
38:59
38:53
Alex Davis
PB
U23
M
Lindley
38:53
38:53
5.8
38
39:02
38:56
Joseph Baker
V35
M
Stadium Runners
38:14
33:10
-1.7
39
39:03
38:58
Michael King
SB
V35
M
Halifax
38:24
37:18
7.2
40
39:12
39:04
Matt Caie
V50
M
Denby Dale
39:04
39:04
22.7
41
39:22
39:18
Kevin Ogden
V45
M
Spenborough/Hyde Park Harriers
37:02
32:24
6.2
42
39:25
39:15
Andrew Dufeu
PB
V45
M
Denby Dale
39:15
39:15
11.1
43
39:30
39:28
Damien Briscoe
V35
M
Penistone/Dark Peak
39:28
36:22
11.5
44
39:36
39:33
Jonathan Cartwright
SB
V45
M
Stadium Runners
39:08
36:50
10.6
45
39:39
39:34
Darren Young
V50
M
Stainland
36:46
36:46
12.1
46
39:50
39:46
Bryan Harrod
V45
M
Penistone
39:41
38:45
13.2
47
39:56
39:53
Christopher Beadle
SB
V45
M
Holmfirth
39:53
36:12
8.5
48
39:58
39:53
Johanna Sutcliffe
V40
W
Halifax
37:42
37:42
6.1
49
40:04
39:59
Simon Rawnsley
V50
M
Stainland
39:59
37:06
11.6
50
40:06
40:03
Margaret Beever
SB
V40
W
Stainland
40:03
37:56
3.7
51
40:07
40:04
Daniel Greenwood
V45
M
Meltham
40:04
38:49
13.6
52
40:17
40:14
Andrew Whitworth
V50
M
Meltham
40:14
33:19
8.1
53
40:45
40:41
Neil Dutton
SB
V45
M
Holmfirth
39:50
36:15
9.1
54
40:50
40:45
Antony Wright
V50
M
Penistone
38:21
38:13
11.0
55
40:52
40:46
Paul Watson
V45
M
Spenborough
39:52
38:32
5.4
56
40:54
40:51
Bridget Coomber
V55
W
Denby Dale
39:14
37:43
7.2
57
40:55
40:51
Andrew Doig
V50
M
Stadium Runners
40:51
40:28
6.8
58
41:03
40:57
Andrew Wiggins
V45
M
Halifax/Stainland
37:00
37:00
13.1
59
41:04
41:00
Callum Robinson
U23
M
Unattached
40:24
40:24
16.6
60
41:11
41:05
Richard Hand
V35
M
Stainland
41:05
36:55
13.4
61
41:11
41:06
Will Stewart
SEN
M
Halifax
37:58
37:58
11.0
62
41:14
41:04
Darren Earnshaw
V40
M
Stadium Runners/Calder Valley
38:50
38:50
6.0
63
41:15
41:10
James O'Rourke
V45
M
Halifax
38:44
38:44
4.5
64
41:20
41:15
Helen Holdsworth
SEN
W
Longwood
40:29
38:52
9.3
65
41:24
41:19
Phillip Moyles
V40
M
Stainland
41:19
40:43
9.6
66
41:26
41:22
Caroline Hoath
V40
W
Meltham
41:22
40:07
17.6
67
41:29
41:24
Gavin Dodd
V45
M
Stainland
40:37
39:57
9.0
68
41:31
41:22
Simon Browne
V45
M
Denby Dale
41:22
40:18
9.2
69
41:31
41:24
David Scrivener
V40
M
Acre St Runners
70
41:33
41:23
Nikki Ellis
V40
M
Longwood
41:23
39:08
13.6
71
41:35
41:31
Oliver Carter
SEN
M
Spenborough
36:44
36:44
12.0
72
41:44
41:36
Craig Thompson
SEN
M
Spenborough
40:17
40:17
9.3
73
41:48
41:42
David Ingle
V55
M
Halifax
39:04
38:55
7.6
74
41:52
41:45
Oliver Pike
V35
M
Penistone
39:56
38:26
6.4
75
42:14
42:08
Rob Lihou
SEN
M
Longwood
39:37
39:37
4.6
76
42:16
42:09
Jonathan Bray
SEN
M
Holmfirth
42:09
42:09
18.3
77
42:18
42:14
David Miller
SB
V50
M
Stadium Runners
42:14
38:57
8.6
78
42:21
42:15
Gareth Knight
PB
V35
M
Stainland
42:15
42:15
13.2
79
42:22
42:00
Will Carver
V40
M
Halifax
39:15
38:39
4.2
80
42:25
42:16
James Hughes
V35
M
Stadium Runners
39:42
39:07
7.9
81
42:27
42:21
Michael Sanderson
PB
SEN
M
Holmfirth
40:47
38:52
4.1
82
42:27
42:20
Andrew Baird
V45
M
Stainland
42:20
41:04
19.1
83
42:29
42:25
Ian Ogden
V45
M
Spenborough/Saltaire Striders
39:12
36:48
5.4
84
42:30
42:26
Tony Daniels
V55
M
Meltham
42:26
37:45
8.6
85
42:31
42:21
Helen Ward
V35
W
Halifax
41:29
41:05
11.4
86
42:37
42:32
Lynn Birchall
V45
W
Stadium Runners
38:37
38:37
7.5
87
42:47
42:32
John Lawcock
SB
V50
M
Penistone
41:37
40:54
7.4
88
42:51
42:46
Ian Sutcliffe
V45
M
Stadium Runners
42:46
38:21
10.3
89
43:03
42:57
Ashleigh Greenwood
SEN
W
Stadium Runners
42:57
39:22
5.6
90
43:05
42:49
James Petterson
V40
M
Acre St Runners
91
43:12
43:06
Richard Wheeler
PB
V40
M
Holmfirth
43:06
43:06
22.3
92
43:16
43:05
Robert Buchanan
V40
M
Stadium Runners
41:46
37:59
7.8
93
43:17
43:08
Tom Fryers
PB
U17
M
Penistone
43:08
43:08
0.3
94
43:18
43:12
Stephen Skidmore
PB
V60
M
Denby Dale
43:12
43:12
9.6
95
43:21
43:14
Samantha lesley Shaw
SEN
W
Penistone
43:03
39:04
12.8
96
43:25
43:19
Giles Bailey
V50
M
Meltham
43:19
41:12
34.6
97
43:27
43:14
Paul Fairburn
PB
V45
M
Denby Dale
42:25
42:25
5.2
98
43:30
43:14
David Senior
PB
V50
M
Stadium Runners
43:14
43:14
14.7
99
43:32
43:21
Tony Mott
V40
M
Stainland Lions
100
43:37
43:26
Tom Shelton
SEN
M
Denby Dale
43:26
41:57
13.9
101
43:41
43:35
Mark Davies
V60
M
Stadium Runners
40:53
40:53
8.1
102
43:42
43:35
Jim Harris
V45
M
Stainland Lions
103
43:51
43:46
Peter Dukes
PB
V50
M
Meltham
43:46
43:46
9.4
104
43:59
43:51
Chris Green
SEN
M
Stadium Runners/Huddersfield Uni
43:51
43:02
17.1
105
44:00
43:52
David Williams
V60
M
Holmfirth
43:52
43:10
14.6
106
44:09
44:01
Scott Bradbury
V35
M
Stadium Runners
42:54
42:54
17.0
107
44:12
43:59
Ian Wilson
V40
M
Spenborough
42:48
39:28
6.2
108
44:14
44:07
Kevin Dessoy
PB
V55
M
Holmfirth
43:17
41:33
7.5
109
44:21
44:08
Will Rushworth
SEN
M
Stainland
44:08
42:39
13.6
110
44:26
44:18
Alison Smith
PB
V40
W
Holmfirth
44:18
44:18
26.9
111
44:26
44:22
Craig Noble
V40
M
Holmfirth
42:23
42:23
15.9
112
44:33
44:29
Martin Wright
SB
V50
M
Stadium Runners
44:29
43:12
10.3
113
44:35
44:23
Richard Crombie
V35
M
Stainland
42:12
39:23
5.8
114
44:39
44:23
John Howsham
V50
M
Penistone
44:23
40:43
11.8
115
44:47
44:37
Matthew Radbourne
V45
M
Denby Dale
44:37
44:37
19.0
116
44:49
44:40
Mark Hoath
V40
M
Meltham
44:39
42:30
20.2
117
44:49
44:03
Paul Girdlestone
V45
M
Holmfirth
42:19
42:19
10.5
118
44:52
44:44
John Bannister
V55
M
Stainland
44:42
41:01
13.3
119
44:55
44:44
Laura Thompson
SEN
W
Spenborough AC
120
44:57
44:51
Rebecca Timms
V40
W
Penistone
43:35
43:35
15.1
121
44:58
44:43
Martin Folan
PB
V35
M
Stadium Runners
44:43
44:43
22.4
122
44:59
44:47
Simon Crook
V45
M
Longwood
44:47
44:47
8.7
123
45:00
44:48
Robert Hick
V60
M
Halifax
43:15
42:35
8.8
124
45:00
44:52
Craig Mitchell
V45
M
Longwood
44:14
40:29
6.6
125
45:02
44:57
Robert Overton
SB
V40
M
Unattached
43:51
43:51
9.7
126
45:04
44:56
Matthew Smith
PB
V35
M
Stadium Runners
44:46
44:46
11.8
127
45:05
44:55
James Stables
V40
M
Saddleworth
43:52
42:34
10.5
128
45:06
44:56
Stefanie Hopkins
V40
W
Stainland
43:02
43:02
20.0
129
45:06
44:56
Paul McCormick
SB
V50
M
Stainland
44:56
42:36
21.9
130
45:07
44:59
Makinder Dhinsa
V35
M
Stainland
44:59
44:52
18.4
131
45:07
44:59
Sally Caton
V45
W
Stainland
44:59
42:14
11.5
132
45:10
44:58
Michelle Rogerson
PB
V40
W
Stainland
44:19
44:19
13.5
133
45:12
45:04
Ian Goulding
V55
M
Holmfirth
45:04
41:32
13.2
134
45:12
44:40
Robert Dickinson
V45
M
Holmfirth
44:09
43:08
9.8
135
45:14
45:07
Sarah Brewer
PB
V45
W
Meltham
45:07
45:07
20.1
136
45:14
45:03
Matthew Pattison
V35
M
Stadium Runners
41:16
38:08
6.4
137
45:16
45:09
Amy Smith
SEN
W
Holmfirth
43:44
43:44
10.4
138
45:32
45:27
Jon Burdon
SB
V40
M
Holmfirth
45:27
39:18
8.8
139
45:38
45:34
Anthea Bitcon
V45
W
Stadium Runners
43:54
43:54
16.2
140
45:41
45:25
Neil Burrows
V45
M
Acre St Runners
141
45:42
45:33
Faye Williams
V45
W
Penistone
44:09
44:09
20.2
142
45:48
45:37
Paul Elliot
V50
M
Meltham
45:37
44:01
12.0
143
45:49
45:41
Les Newby
V50
M
Acre St Runners
144
45:54
45:44
Ralph Barker
V60
M
Denby Dale
45:44
38:46
12.4
145
45:57
45:52
Adam Goodall
V40
M
Stadium Runners
45:10
44:24
16.3
146
46:00
45:55
Suzanne Patterson
V45
W
Stainland
41:44
41:44
13.3
147
46:01
45:44
Brian Hutson
PB
V50
M
Meltham
45:44
45:42
13.0
148
46:03
45:44
Lee Cattermole
V45
M
Halifax
45:44
42:33
5.4
149
46:05
45:56
Pete Kennedy
V45
M
Acre St Runners
150
46:09
45:49
Tim Pegg
SB
V55
M
Halifax
43:35
43:35
19.3
151
46:10
45:53
Richard Hartley
V50
M
Acre St Runners
152
46:14
46:06
Dave Martin
V45
M
Longwood
40:30
40:30
16.2
153
46:14
45:58
Robin Stewart
V50
M
Meltham
44:01
44:01
15.1
154
46:16
45:59
Steven Sharp
V45
M
Denby Dale
45:59
41:19
11.7
155
46:17
46:06
Chris Wainman
V40
M
Huddersfield Road Runners A C
156
46:19
46:04
Nigel Thomas
V55
M
Meltham
46:04
43:46
11.3
157
46:32
46:15
James Worsley
V35
M
Denby Dale
46:15
46:15
29.4
158
46:34
46:15
Steve Whalley
V50
M
Meltham
46:15
46:15
10.5
159
46:37
46:29
James Fryers
U15
M
Penistone
46:29
38:17
0.5
160
46:41
46:29
Richard Palethorpe
V35
M
Halifax
46:29
42:01
20.5
161
46:43
46:32
David Nutton
V50
M
Halifax
46:32
41:18
22.2
162
46:44
46:36
Rachael Hey
SEN
W
Unattached/Stadium Runners
46:36
45:59
12.2
163
46:45
46:13
Marc Rocheteau
V55
M
Halifax
43:07
42:30
12.4
164
46:45
46:39
Craig Hampshire
V45
M
Spenborough
45:01
41:56
21.0
165
46:46
46:27
Julia Cobham
V35
W
Penistone
44:41
43:46
10.6
166
46:48
46:40
Daniel Lock
SEN
M
Stadium Runners
45:42
44:49
14.0
167
46:50
46:36
Ian Hoskins
SB
V50
M
Stainland
46:36
45:23
14.1
168
46:51
46:36
Daniel Hickling
SEN
M
Stadium Runners
46:36
42:00
26.8
169
46:57
46:48
Victoria Armstong
V35
W
Stainland Lions
170
46:58
46:49
Steve Hallam
V60
M
Stainland
45:44
44:31
11.1
171
47:03
46:40
Mark Graham
V50
M
Penistone
44:37
43:51
14.3
172
47:08
46:54
David Collins
SB
V45
M
Stainland
46:12
46:12
19.5
173
47:09
46:56
Angela Clarke
V45
W
Halifax
44:50
44:16
9.9
174
47:13
47:01
Darren Coop
V40
M
Acre St Runners
175
47:15
47:01
Michaela Goodall
V35
W
Stadium Runners
46:38
43:53
13.6
176
47:20
47:12
Gaby Ferris
V45
W
Stainland
46:42
45:07
13.9
177
47:24
47:06
Zoe Greenhow
V40
W
Stainland
47:06
45:59
18.9
178
47:26
47:18
Roy Lunt
PB
V45
M
Stainland
46:48
46:48
15.9
179
47:26
47:13
Christopher Howarth
V45
M
Stadium Runners
47:13
45:18
21.3
180
47:27
47:16
Sara Wallace
SEN
W
Colchester H/Spenborough
44:20
44:20
18.8
181
47:32
47:24
Helen Armitage
V50
W
Stainland
46:09
44:18
13.2
182
47:40
47:34
Jason Battye
V35
M
Acre St Runners
183
47:44
47:23
Fraser Ambrose
PB
SEN
M
Stainland
46:01
40:24
6.5
184
47:46
47:37
Paul Fryers
V50
M
Penistone
47:37
44:41
11.3
185
47:51
47:26
Matthew Coldwell
V40
M
Penistone
47:26
41:50
11.3
186
47:55
47:40
Nick Greenwood
SEN
M
Stadium Runners
43:34
42:10
14.3
187
47:59
47:42
Jason Fox
V45
M
Acre St Runners
188
48:01
47:51
Graeme Lee
V50
M
Meltham
45:19
45:19
18.1
189
48:02
47:55
Lindsay Roberts
V45
W
Longwood
45:36
45:36
15.3
190
48:12
47:51
Rachael Mayston
PB
V45
W
Penistone
47:51
43:08
15.1
191
48:16
48:11
Amanda Zito
V50
W
Stainland
48:11
38:17
23.6
192
48:17
47:59
John Cottam
SB
V60
M
Stadium Runners
47:15
45:43
14.7
193
48:21
48:09
Paul Hopkinson
SB
V60
M
Halifax
45:17
43:48
14.1
194
48:27
48:09
Mark Gaughan
V50
M
Halifax
47:55
38:53
21.8
195
48:40
48:21
Lee Dolman
V45
M
Spenborough
48:21
41:57
16.3
196
48:46
48:13
Lee Hopkins
V45
M
Penistone
43:46
35:43
13.7
197
48:46
48:15
Ian Giles
V35
M
Halifax
46:34
46:34
20.1
198
48:47
48:43
Caroline Smith
PB
V55
W
Stadium Runners
48:43
47:56
13.0
199
48:49
48:37
Martin Nicholas Bayliss
SB
V60
M
Meltham
44:53
43:36
7.8
200
48:50
48:39
Andrew Pigg
SB
V55
M
Stadium Runners
48:39
43:49
15.3
201
48:52
48:18
Nigel Taylor
V45
M
Halifax
43:07
43:07
12.1
202
48:52
48:32
Sean Morland
V40
M
Halifax
46:50
46:44
21.8
203
48:53
48:44
Stephen Pickup
V40
M
Stadium Runners
48:44
42:49
21.4
204
48:55
48:37
Paul Corns
V50
M
Stainland
44:43
44:43
8.8
205
48:57
48:51
Michael Proctor
V65
M
Longwood
48:51
37:06
17.4
206
48:59
48:48
Jill Carlton
V40
W
Penistone
47:33
45:38
16.3
207
49:08
49:01
Melvyn Bishop
V60
M
Acre St Runners
208
49:12
48:57
Charlotte Pogson
SEN
W
Stadium Runners
48:57
48:14
23.2
209
49:12
48:44
Paul Bunker
V35
M
Halifax
47:04
47:04
17.2
210
49:18
49:11
Raymond Hall
V70
M
Halifax
46:56
38:43
19.4
211
49:19
49:02
Catherine Hickerton
V35
W
Meltham AC
212
49:29
49:16
Philip Hanson
SB
V60
M
Holmfirth
48:15
48:15
18.9
213
49:35
49:10
Sophie Kelly
V45
W
Halifax
49:10
49:10
23.9
214
49:37
49:22
Jo Ledgard
V45
W
Acre St Runners
215
49:38
49:19
Afrut Miah
V35
M
Acre St Runners
216
49:48
49:33
David Napier
V45
M
Penistone
41:39
41:27
9.5
217
49:53
49:34
Rebecca Johnstone
V40
W
Meltham
49:34
49:29
27.2
218
49:53
49:37
Sandra Emmerson
V50
W
Stadium Runners
48:58
48:23
25.2
219
49:54
49:34
Jed Clark
V35
M
Acre St Runners
220
49:57
49:43
Kasia Baldwin
PB
V40
W
Stadium Runners
49:43
49:43
28.3
221
50:00
49:51
Allison Simpson
V45
W
Acre St Runners
222
50:04
49:50
Kim Senior
V40
W
Stadium Runners
223
50:05
49:51
Sara Lewis
PB
SEN
W
Meltham
48:04
44:34
11.5
224
50:18
50:11
Steve Randall
V50
M
Meltham AC
225
50:28
50:08
John Lambe
V40
M
Acre St Runners
226
50:32
50:01
Philip Brown
V40
M
Holmfirth
49:59
46:15
15.7
227
50:33
50:07
Brendan Halliday
V40
M
Stadium Runners
50:07
48:48
17.6
228
50:44
50:33
Heather Turner
SEN
W
Longwood Harriers
229
50:51
50:33
Janet Foreman
V50
M
Holmfirth Harriers
230
50:56
50:42
Gareth Eagleton
V35
M
Stadium Runners
45:25
39:19
7.3
231
51:03
50:50
Naomi Shields
SEN
W
Holmfirth
49:08
49:08
15.4
232
51:05
50:57
Angela Rafferty
V45
W
Acre St Runners
233
51:15
50:56
Samara Wood
V35
W
Denby Dale
50:56
47:30
19.6
234
51:17
50:53
Anita Traynor
PB
V55
W
Meltham
47:59
47:59
21.2
235
51:26
51:16
David Wilkinson
PB
V50
M
Stadium Runners
49:27
49:27
26.2
236
51:30
50:58
Michael Walsh
V35
M
Penistone
47:39
42:22
7.8
237
51:33
51:09
Ian Drinkwater
V50
M
Stainland
51:09
51:09
30.0
238
51:35
51:08
Sharon Cousen
V45
W
Halifax
51:07
50:52
16.5
239
51:37
51:16
Jacqueline Howsham
V50
W
Penistone
51:16
49:24
23.8
240
51:39
51:15
Luke McGuinness
SEN
M
Penistone
46:05
44:42
18.5
241
51:42
51:26
Sally-Anne Masih
V50
W
Acre St Runners
242
51:45
51:22
Ian Beaumont
V55
M
Stadium Runners
49:50
45:28
26.6
243
51:48
51:34
Lynne Cubbon
PB
V40
W
Denby Dale
51:34
51:34
32.1
244
51:53
51:21
Andrea Thornton
V50
W
Spenborough
49:29
49:06
19.8
245
51:54
51:39
Jeff Miller
V45
M
Meltham
51:39
44:21
19.5
246
52:01
51:28
Jason Scothern
SB
V45
M
Spenborough
51:28
50:53
31.5
247
52:04
51:50
Kate Fraser
V35
W
Denby Dale
51:50
51:33
17.2
248
52:05
51:52
Julian Saunders
V55
M
Meltham
50:13
50:13
15.3
249
52:12
51:49
Tim Walker
V50
M
Stainland
49:53
48:52
15.5
250
52:25
51:55
Nicholas Whittingham
V65
M
Penistone
51:55
45:53
19.6
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Race fairly regularly - handicap is based on your best 5 performances adjusted for course difficulty but weighted towards more recent performances
Train efficiently - see our training section
Join a club or running group
Don't worry if you have a bad race or just take it easy sometimes - only your best 5 adjusted performances count
Don't worry if you race on a tough course or day - our algorithm adjusts for this