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Lancaster National Fitness Day 5K
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Lancaster
30 Jun 19
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Head to Head
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5K
Pos
Gun
Name
AG
Club
SB
PB
HC
1
16:05
Cameron Cass
PB
U20
M
Sheffield & Dearne/Nottingham Trent Uni
15:34
15:34
-1.0
2
16:06
Ross Campbell
U23
M
Barrow & Furness
15:48
15:48
-1.0
3
17:40
James Alan Simon
SEN
M
Bowland Fell Runners
4
17:42
Eddie Fletcher
PB
SEN
M
Keswick
17:33
17:33
2.8
5
17:49
Shane Stobbart
SB
SEN
M
Cumberland AC
17:49
17:21
1.7
6
18:08
Jason Holmes
V45
M
Border
17:38
16:16
9.3
7
18:59
Ross McKelvie
SEN
M
Lytham St. Annes
16:39
15:51
-0.3
8
19:20
Laura Gardner
SEN
W
Lancaster
18:59
18:59
9.5
9
19:27
Hailey Fletcher
PB
SEN
W
Sedbergh
19:27
19:27
8.6
10
19:37
Mike Pauley
V55
M
Bentham Beagles
19:20
18:36
7.4
11
19:47
Kevin Scott
SB
V45
M
DH Runners
19:47
19:10
9.8
12
19:48
David Walker
V55
M
Lancaster & Morecambe
19:04
18:54
5.8
13
20:04
Haydn Bryson
SEN
M
DH Runners
14
20:07
Daren Slack
SB
V50
M
Civil Service
20:07
18:24
8.9
15
20:16
Michael Roy
SEN
M
Preston
19:34
18:15
2.6
16
20:23
Kirsty Garrett
PB
SEN
W
Unattached
20:23
19:29
14.9
17
20:27
Steve Claringhold
SEN
M
DH Runners
18
20:48
Sue Cordingley
V60
W
Bingley
20:06
18:03
9.8
19
21:09
Martin Grey
SB
V60
M
DH Runners
21:09
19:27
7.6
20
21:20
Brett Michael Fletcher
V45
M
Lancaster
20:04
19:47
13.3
21
21:39
John Crosse
V35
M
Lancaster Uni
21:24
21:24
15.9
22
21:47
Pete Smith
V50
M
Red Rose Road Runners
23
21:59
Bethany Duffy
PB
U20
W
DH Runners
21:59
21:59
12.3
24
22:10
Chris Knox
SB
V60
M
DH Runners
22:10
20:58
13.7
25
22:19
Carl Deane
SB
V50
M
DH Runners
22:19
21:02
15.6
26
23:01
Euan Fernandez
SEN
M
27
23:27
Steve Viney
SB
V70
M
DH Runners
23:27
23:24
15.9
28
23:55
Samuel Melrose
SEN
M
29
23:56
Jackie Holmes
V40
W
Border
23:12
23:12
34.4
30
24:36
Louise Duffy
PB
V50
W
DH Runners
24:36
24:36
15.5
31
24:43
Mark Dunn
SEN
M
32
24:45
Kerrie Fiddler
V50
W
DH Runners
33
24:54
Martin Powell
SEN
M
34
25:34
Garry English
PB
V60
M
DH Runners
25:34
25:34
20.2
35
25:49
Alison Pescod
PB
V40
W
DH Runners
25:49
25:49
18.2
36
25:50
Fiona Moore
PB
V40
W
DH Runners
25:50
25:50
19.5
37
26:10
Fiona McGinley
SEN
W
38
26:36
Paul Dugdale
SEN
M
39
26:47
Nikki Quinn
V40
W
Vegan Runners
40
26:55
Lee Sanvitale
V40
M
41
26:56
Michael Bray
V65
M
Lancaster & Morecambe
24:28
24:28
22.6
42
27:04
Angela Letchford
V45
W
43
27:06
Peter Riley
SEN
M
44
27:07
Catherine Wilding
V45
W
Unattached
26:50
26:50
28.2
45
27:10
Teresa Harris
V50
W
DH Runners
46
27:51
Kate Melrose
V40
W
47
28:05
Chic Corris
V65
M
Lancashire Constabulary AC
48
28:14
Anne Wrathall
V35
W
49
28:27
Kate Bell
V35
W
50
28:36
Jess Coggins
SEN
W
51
28:41
Sarah Foster
V35
W
DH Runners
52
28:55
Julie Anne Merrill
V35
W
53
29:04
Alison Birkett
V45
W
DH Runners
54
29:12
Kelly Gullen
V45
W
DH Runners
55
29:17
Gillian Demet
V65
W
Sale Harriers
56
29:28
Andrew Bijsterbosch
V50
M
57
29:29
Helen Gibbins
V35
W
58
29:33
Helen Cupac
PB
V45
W
DH Runners
29:33
29:33
29.3
59
29:38
Maureen Roberts
V60
W
Lancaster
28:22
28:22
25.1
60
29:54
Deena Gillian
SEN
W
61
30:03
Ginny Willan
V45
W
DH Runners
62
30:16
Rachel Webster
V45
W
DH Runners
63
30:25
Paul Green
V45
M
64
30:28
John McGinley
V60
M
65
30:34
Carol Gibbins
V60
W
66
30:45
Brian Kerr
V50
M
DH Runners
67
30:46
Linda Walker
PB
V55
W
Lancaster & Morecambe
30:25
29:25
25.8
68
30:57
Glen Blakely
V45
W
DH Runners
69
31:02
Louise Porter
SB
V45
W
DH Runners
31:02
28:21
33.4
70
31:07
Martin Adams
PB
V50
M
DH Runners
31:07
27:00
23.6
71
31:10
Holly Woodruff
SEN
W
72
31:10
Carol Woodruff
V50
W
73
31:14
Diane Bain
V35
W
74
31:18
Emma Taylor
SB
SEN
W
DH Runners
31:18
28:32
27.0
75
31:35
Monica Giovanni
SEN
W
DH Runners
76
31:37
Louise Giovanni
V45
W
DH Runners
77
31:57
Carina Battersby
V35
W
78
32:28
Lauren Hatton
PB
SEN
W
Red Rose
31:04
31:04
28.9
79
32:35
Sara Milburn
PB
V65
W
DH Runners
32:35
32:35
27.0
80
32:40
Daniel Lyons
SEN
M
81
32:40
David Lyons
V55
M
82
32:45
Christine Southham
V60
W
DH Runners
83
32:46
Tracey Anderson
PB
V50
W
DH Runners
32:46
32:46
27.1
84
32:46
Janette Nugent
V60
W
DH Runners
85
33:52
CM Parker
SEN
M
86
33:56
Suzanne Forster
SB
V45
W
DH Runners
33:56
28:59
22.5
87
34:25
Natalia Shaw
SEN
W
88
34:27
Karen Davis
SB
V55
W
Lancaster & Morecambe
34:27
27:36
37.5
89
34:48
Susanne McDougall
V70
W
DH Runners
34:13
34:13
30.6
90
35:20
Tracey Smith
V50
W
91
35:20
Steven Swanson
V60
M
92
35:20
Cheryl Bryson
V45
W
DH Runners
93
35:25
Averil Nugent
V50
W
DH Runners
94
36:09
Jennifer Hughes
SEN
W
95
36:31
Jonathon Pearson
SEN
M
96
36:42
Carol Thomson
V65
W
DH Runners
97
36:45
Carole Holdich
V65
W
DH Runners
98
38:17
Elizabeth Green
V45
W
99
40:07
Paige Hallam-Timmins
SEN
W
DH Runners
100
40:15
Michael Mayor
V40
M
101
41:02
Alice Taylor
SEN
W
102
41:06
Sharon Rucastle
PB
V60
W
Bentham Beagles
41:06
41:06
37.8
103
42:40
Chelsey Pryce
SEN
W
DH Runners
104
45:57
Helen Keenan
V55
W
DH Runners
105
45:57
Rebecca Lynch
SEN
W
DH Runners
42:24
42:24
31.7
Race fairly regularly - handicap is based on your best 5 performances adjusted for course difficulty but weighted towards more recent performances
Train efficiently - see our training section
Join a club or running group
Don't worry if you have a bad race or just take it easy sometimes - only your best 5 adjusted performances count
Don't worry if you race on a tough course or day - our algorithm adjusts for this