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National Ladder
Stowmarket Striders Friday 5
External Results
Haughley
28 Jun 19
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Head to Head
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5M
Pos
Gun
Name
AG
Club
SB
PB
HC
1
26:53
Adam Holland
SB
SEN
M
Tavistock
26:53
26:18
-2.1
2
27:38
Alex Gladley
PB
SEN
M
Colchester & Tendring
27:27
27:27
-3.4
3
27:48
Andrew Southwood
V40
M
St. Edmund Pacers
27:30
27:30
2.9
4
27:55
Frederick Adams
U15
M
Ipswich
27:54
27:12
0.6
5
28:07
Samuel Burdett
SEN
M
Stowmarket
27:51
27:51
3.7
6
28:10
Adam Wade
V35
M
Ipswich Jaffa
27:42
27:42
3.8
7
28:15
Chris Hall
PB
V35
M
Stowmarket/Tri-Anglia
28:15
28:15
6.6
8
28:27
Keith Tilley
V45
M
Ipswich Jaffa
28:07
26:51
0.7
9
28:36
Paul Wain
SB
U20
M
Ipswich Jaffa
28:36
27:40
2.4
10
28:40
Jason Marter
V40
M
Framlingham
28:24
28:24
3.5
11
28:41
James Wilson
SEN
M
Saxmundham
28:39
28:08
2.5
12
28:54
Nicholas Clarke
V35
M
Ipswich Jaffa
28:48
28:48
3.1
13
29:04
Ben Jacobs
PB
V40
M
Felixstowe
29:04
29:04
3.1
14
29:16
Adam Howlett
V45
M
Framlingham
28:22
28:08
0.3
15
29:19
Ethan Turner
PB
U17
M
Framlingham
29:19
29:19
9.4
16
29:22
Tony Bacon
SB
V35
M
Saffron Striders/Eastern Masters
29:22
29:07
5.3
17
29:23
Oliver Watson
PB
SEN
M
Ipswich Jaffa
28:58
28:58
6.7
18
29:27
Matthew Axton
V35
M
St. Edmund Pacers
29:14
26:57
4.6
19
29:31
Christopher Cooke
V55
M
St. Edmund Pacers
28:17
27:18
1.8
20
29:50
Neal Hardwick
PB
V40
M
Unattached
28:44
28:44
4.2
21
29:52
Geraint White
PB
U23
M
Ipswich Jaffa
29:52
29:22
1.6
22
29:54
Tom Adams
U20
M
Ipswich Harriers
23
29:57
Mark Hayden
PB
V45
M
Framlingham
29:44
29:44
9.3
24
30:10
Steve Brooke
SB
V50
M
Felixstowe
30:10
29:57
4.1
25
30:22
Westley Walker
SB
V40
M
Haverhill RC
30:22
30:05
5.5
26
30:29
Max Ashmore
U20
M
27
30:40
Darren Sheppard
V45
M
Framlingham
29:18
28:42
3.3
28
30:44
Ian Old
SB
V35
M
Ipswich Jaffa
30:44
29:38
8.0
29
30:49
Christopher James
PB
V35
M
Stowmarket
30:49
30:49
14.0
30
31:09
Piotr Bulacz
V45
M
Sudbury Joggers/Poland
30:31
30:23
3.5
31
31:18
Aden Bell
SEN
M
Hadleigh Hares
30:23
27:25
1.0
32
31:31
Glynn Thomas
SB
V55
M
Ipswich Jaffa
31:31
28:36
5.4
33
31:32
Tim Hanman
V45
M
Ipswich Jaffa
30:57
30:29
7.2
34
31:38
Chris Woolener
SEN
M
35
31:42
Philippa Unthank
U20
W
Ipswich
30:41
30:41
12.1
36
31:43
Mark Allen
V50
M
Ipswich Jaffa
30:48
28:15
1.1
37
31:48
Keith Williams
PB
V50
M
Ipswich Jaffa
31:24
31:24
9.1
38
31:57
Tom Hayden
U17
M
Framlingham
31:54
31:54
7.6
39
31:59
Ben Cuthbert
V40
M
Sudbury Joggers
31:34
30:13
12.6
40
32:01
Daniel Summersgill
V35
M
Colchester H
30:10
30:10
7.0
41
32:02
Oliver Bingham
PB
U17
M
Stowmarket
32:02
32:02
9.6
42
32:04
Maddie Jordan-Lee
SB
U17
W
Stowmarket
32:04
28:03
1.6
43
32:07
Robin Harper
V40
M
Felixstowe
31:23
30:44
7.1
44
32:08
Terry Back
V60
M
Ipswich Jaffa
31:41
28:27
6.3
45
32:15
Katie Austin
PB
V35
W
Ipswich Jaffa
32:15
30:55
5.1
46
32:15
Ricky O'Neill
V35
M
Ipswich Jaffa
30:07
29:58
3.4
47
32:17
Alex Seaman
PB
SEN
M
Stowmarket
32:17
32:17
20.1
48
32:20
Jason Brunt
SB
V45
M
Norfolk Gazelles
32:20
30:40
5.9
49
32:20
Emma Drury
SEN
W
Sudbury Joggers
32:11
32:11
9.7
50
32:22
Michael Falcone
SB
SEN
M
St. Edmund Pacers
32:22
32:17
14.8
51
32:23
Millie Jordan-Lee
PB
U17
W
Stowmarket
32:23
30:34
2.7
52
32:24
Jason Cook
V45
M
53
32:26
Melvyn Maycock
SEN
M
54
32:31
Charles Hann
V50
M
Sudbury Joggers
31:57
31:57
7.5
55
32:31
Jordan Smith
SEN
M
Ipswich Jaffa
31:54
29:58
6.6
56
32:35
Tracy English
V40
W
Southend
31:31
30:58
5.4
57
32:45
Stephen Hicks
PB
V55
M
Ipswich
32:45
32:45
14.5
58
33:03
Damian Elsdon
PB
V45
M
St. Edmund Pacers
33:03
33:03
4.0
59
33:10
Dean Wright
V35
M
Hadleigh Hares
31:59
31:59
14.8
60
33:26
Vince Webb
V45
M
St. Edmund Pacers
33:25
33:18
7.2
61
33:33
Todd Lewis
SB
V55
M
Sudbury Joggers
33:03
32:05
6.0
62
33:34
Nigel Schofield
V50
M
St. Edmund Pacers
33:33
32:56
7.7
63
33:39
William Terry
U20
M
Stowmarket
32:53
32:53
15.2
64
33:47
Alexander Hobbs
SEN
M
Stowmarket
33:26
33:26
12.5
65
33:57
Paul Cooledge
U20
M
66
33:59
Stewart Woods
SEN
M
Stowmarket Striders Running Club
67
34:06
Scott Smith
SEN
M
68
34:08
Peter Squirrell
PB
SEN
M
Ipswich Jaffa
34:08
31:59
7.5
69
34:09
Benjamin Dean
SB
V35
M
Diss
34:09
33:26
15.5
70
34:10
Alan Jackson
V60
M
Ipswich Jaffa
33:46
33:22
9.7
71
34:12
Emily Zethraeus
V35
W
Great Bentley
33:35
32:37
17.3
72
34:22
Jamie Randall
V50
M
Haverhill RC
33:53
33:53
15.9
73
34:25
Rebecca Fish
V35
W
Unattached
33:46
33:46
15.3
74
34:28
Oliver Schofield
PB
U23
M
St. Edmund Pacers
34:28
30:06
1.6
75
34:32
Rebecca Pittman
V55
W
Springfield
34:27
33:50
10.6
76
34:36
Simon Downey
V50
M
77
34:40
Simon Stafford
V45
M
78
34:41
Kirk Vaughan
SEN
M
79
34:52
Karl Feagan
V45
M
Hadleigh Hares
34:22
33:35
7.6
80
34:56
Stuart Ward
SEN
M
Unattached
34:37
29:41
2.6
81
34:58
Len Saunders
V40
M
Felixstowe
34:05
31:22
8.8
82
35:01
Kevin Linsell
PB
V45
M
Kesgrave
34:56
34:53
10.1
83
35:03
Chris Chorley
V55
M
Bungay Black Dog
34:11
33:10
9.4
84
35:09
Martin Jarvis
V40
M
85
35:10
Kerry Buckley
V45
M
Felixstowe
34:13
33:59
8.0
86
35:13
Kyle Roper
PB
V40
M
Ipswich Jaffa
35:13
35:13
20.1
87
35:14
Matthew Benson
SB
V40
M
Sudbury Joggers
34:25
34:01
11.1
88
35:15
Morgan Moore
U20
M
Stowmarket
32:33
30:27
3.5
89
35:17
John Henington
V45
M
Colchester H
33:10
33:10
6.7
90
35:17
Robin Belsom
SB
V55
M
Ipswich Jaffa
35:10
32:46
9.5
91
35:19
Adam Clarke
SB
SEN
M
St. Edmund Pacers
34:51
33:33
20.6
92
35:22
Gary Perryman
V45
M
Sudbury Joggers
34:37
33:51
16.2
93
35:25
Jamie Rock
PB
V35
M
Felixstowe
35:25
35:25
20.1
94
35:27
Richard Higgins
SB
V55
M
Framlingham
35:27
35:09
9.9
95
35:30
Paul Morris
V40
M
I Can Run CIC
96
35:32
Matt Goddard
SEN
M
97
35:34
Dean Rednall
SEN
M
Stowmarket
35:18
35:18
20.7
98
35:37
David Beighton
V40
M
St. Edmund Pacers
34:15
31:23
7.0
99
35:39
Simon Fraser
V45
M
Unattached
35:31
35:01
17.7
100
35:40
Colin Farmer
V55
M
Great Bentley
34:18
33:38
12.0
101
35:41
Katie King
SEN
W
St. Edmund Pacers
33:28
28:41
1.6
102
35:46
Sally-Ann Bowen
V45
W
Sudbury Joggers
35:37
34:50
12.6
103
35:47
Andrew Webber
PB
V55
M
Stowmarket
35:47
35:47
17.4
104
35:47
Kym Robertson
PB
V45
W
St. Edmund Pacers
35:33
35:33
19.1
105
35:50
Justin Rabett
PB
V55
M
St. Edmund Pacers
35:36
35:36
16.0
106
35:51
Clare Douglas
PB
SEN
W
Stowmarket
35:51
35:51
14.5
107
35:52
Steve Palfrey
V45
M
108
35:56
Andre Edwards
V45
M
109
36:01
Chris Tye
V50
M
Ipswich TC
33:53
30:29
5.6
110
36:03
Kevin Brett
V60
M
Jogging Made Easy
35:34
35:34
17.4
111
36:07
Peter Warland
V50
M
Stowmarket
35:50
34:43
9.9
112
36:09
Terri Green
SB
V35
W
Ipswich Jaffa
34:26
34:26
16.6
113
36:09
Stephen Pretty
V60
M
St. Edmund Pacers
34:42
33:57
17.1
114
36:09
Jim Aldridge
PB
V45
M
Ipswich Jaffa
36:09
36:09
11.7
115
36:14
Stephen Neumann
V40
M
116
36:15
Vashti MacDonald-Clink
PB
V35
W
Cambridge & Coleridge
36:15
36:15
8.4
117
36:24
Kim Richard Swan
V60
M
St. Edmund Pacers
35:41
35:25
21.2
118
36:26
Marcus Cox
V45
M
Jogging Made Easy
34:08
34:08
12.9
119
36:36
Michael Marriott
V60
M
120
36:36
Tomasz Komorowski
PB
V35
M
Great Bentley
36:36
36:36
11.5
121
36:38
Daniel Selfe
PB
V40
M
Stowmarket
36:38
36:38
13.2
122
36:39
Scott Dunbar
SEN
M
123
36:40
Jerome Haynes
SEN
M
124
36:40
Tim Parnell
V50
M
Felixstowe
36:06
36:06
13.5
125
36:41
Emma Mortimer
SEN
W
Hadleigh Hares/Kesgrave
34:16
31:31
8.3
126
36:42
Matthew Trill
V40
M
Ipswich Jaffa
36:38
33:38
8.8
127
36:43
Damian Nunn
V40
M
128
36:47
Hayley Coates
SEN
W
St. Edmund Pacers
36:21
36:21
18.3
129
36:48
Rob Dyer
V40
M
Great Bentley
36:31
34:13
9.5
130
36:49
Vaughan Morris
V55
M
Stowmarket
34:56
34:56
17.1
131
36:57
Derek Hood
SB
V45
M
Ipswich Jaffa
36:57
33:20
8.9
132
37:05
Jamie Brandon
SEN
M
133
37:11
Steve Ritson
SB
V50
M
Stowmarket
37:04
35:10
22.5
134
37:14
Femi Ariyo
PB
V40
M
Kesgrave
36:56
35:39
8.3
135
37:15
Mark Andrews
V50
M
136
37:17
Robert Morgan
PB
V60
M
St. Edmund Pacers
36:30
36:30
9.8
137
37:18
Marcus Catlin
V40
M
Ipswich Jaffa
32:50
30:26
6.0
138
37:18
Ellie Cumner
V35
W
Colchester H
36:07
34:18
8.8
139
37:20
Peter Mansfield
SEN
M
Sudbury Joggers
35:25
35:25
21.9
140
37:20
David Hurley
V55
M
Mid Essex
36:54
32:43
12.1
141
37:21
Kate Sandercock
V45
W
Colchester H
36:21
33:00
14.0
142
37:23
Helen Wing
PB
V50
W
Stowmarket
37:23
37:23
18.7
143
37:25
Jason Ablett
PB
V45
M
Stowmarket
37:25
37:25
17.7
144
37:25
George Wright
SEN
M
145
37:26
Mark Rose
V40
M
Ipswich Jaffa
36:37
33:10
13.0
146
37:27
Patrick Twist
SEN
M
147
37:27
Tujan Sari
PB
V50
M
Haverhill RC
37:27
37:27
21.2
148
37:27
Brian Munns
SB
V55
M
Newmarket J
36:33
31:25
13.0
149
37:28
John Thorpe
V45
M
Ipswich Jaffa
31:18
29:40
6.0
150
37:29
Stephen Hatten
V50
M
St. Edmund Pacers
36:48
33:38
11.5
151
37:33
Magdalena Komorowska
V40
W
Great Bentley
36:53
36:43
12.2
152
37:41
Thomas Aykroyd
V40
M
153
37:42
Sophie Coleman
SEN
W
Ipswich Jaffa
36:41
36:41
20.9
154
37:52
Jordan Greer
SEN
M
St. Edmund Pacers
36:57
36:57
22.6
155
37:54
Dave Young
V45
M
156
37:56
Sharon Brandon
V50
W
St. Edmund Pacers
37:48
37:48
20.7
157
37:58
Steven Goodfellow
V50
M
158
38:00
Graham Dixon
SB
V40
M
Haverhill RC
38:00
35:49
20.0
159
38:00
Dan Knight
SB
SEN
M
Haverhill RC
38:00
35:34
22.6
160
38:02
Robert Reason
V50
M
Stowmarket
37:17
36:40
19.1
161
38:06
Paul Maycock
V60
M
Capel
37:09
37:09
15.3
162
38:06
Chris Gardiner
PB
SEN
M
West Suffolk Wheelers and Triathlon Club
38:06
38:06
23.7
163
38:07
Michael Hill
SEN
M
164
38:08
Neil Dennis
V35
M
Stowmarket
35:38
35:38
11.1
165
38:08
Simon Wyatt
V45
M
166
38:10
Keith Stephen
V55
M
167
38:12
Sarah Colbert
SB
V45
W
Mid Essex
38:12
34:52
19.1
168
38:13
Kaye Branton
V45
W
Felixstowe
37:59
35:17
10.7
169
38:16
Eddie Douglas
PB
V60
M
Stowmarket
38:16
38:16
26.2
170
38:20
Paul Andrew Siegfried Schwer
V55
M
Felixstowe
37:16
36:01
15.8
171
38:23
Victoria Stace
V40
W
Framlingham
37:59
37:59
18.4
172
38:24
Jacqueline Hann
V50
W
Sudbury Joggers
37:23
37:23
16.1
173
38:24
Gary Lowe
V60
M
Saxmundham Sports Running & Fitness Club
174
38:26
Jamie Bennett
V40
M
Ipswich Jaffa/Ipswich
37:51
36:02
13.2
175
38:35
Tim Attwood
SEN
M
176
38:36
Chris Axford
SB
V50
M
Jogging Made Easy
36:04
36:04
13.5
177
38:36
David Seymour
SB
V55
M
Felixstowe
38:36
34:57
17.1
178
38:41
Mark Godbold
V50
M
Ipswich
37:20
36:54
11.7
179
38:41
Ryan Osman
SEN
M
180
38:43
Robert Goodchild
V45
M
181
38:44
Gavin Ridgeon
V40
M
182
38:45
Martin Jones
V45
M
183
38:47
Jenny Sheahan
V55
W
Eastern Masters
38:08
36:53
16.1
184
38:50
Brett Deakin
PB
V40
M
Felixstowe
38:05
38:05
21.2
185
38:50
William Smith
SEN
M
186
38:55
Christopher Underwood
SEN
M
St. Edmund Pacers
37:39
35:10
6.0
187
38:57
Ruth Goodchild
V40
W
188
38:58
David Sheahan
V55
M
189
39:01
Matthew Rawlings
SB
V40
M
St. Edmund Pacers
38:13
37:01
17.9
190
39:08
Fliss Kindred
U20
W
Framlingham Flyers
191
39:09
Andrew Bannan
V40
M
192
39:09
Belinda Godbold
SB
V60
W
Ipswich Jaffa
39:09
37:16
24.0
193
39:12
Mark Phillips
PB
V45
M
Haverhill RC
39:12
37:38
14.0
194
39:13
Emma Thistleton
SEN
W
TRISudbury
195
39:14
David Church
PB
V45
M
Felixstowe
38:54
38:44
12.9
196
39:16
Graham Rooke
V50
M
197
39:22
Daniel Case
SEN
M
Felixstowe
37:58
37:58
24.1
198
39:25
Michelle Hewitt
SEN
W
Framlingham
39:09
37:56
14.4
199
39:27
Victoria Miller
PB
SEN
W
Stowmarket
39:27
39:27
26.3
200
39:27
Carl Francis
V50
M
Stowmarket
38:37
38:37
20.5
201
39:27
Alex Russo
SEN
M
202
39:32
Bill Besley
V45
M
Stowmarket
38:33
38:33
17.6
203
39:36
Shannon Macsephney
U20
W
Ipswich Jaffa RC
204
39:42
Lee Goddard
V45
M
Stowmarket
38:30
35:52
15.2
205
39:43
Mark Avery
V50
M
Ipswich Jaffa
36:43
28:04
14.9
206
39:48
Simon Stuteley
SEN
M
207
39:49
Victor Brooks
V50
M
Felixstowe RRC
208
39:50
Graham Waudby
V45
M
209
39:51
Claire Bowman
V40
W
210
39:54
Marion Bennett
V35
W
Ipswich Jaffa
39:24
39:24
14.0
211
40:01
Brian Telford
V50
M
Great Bentley Running Club
212
40:01
Clare Whitfield
PB
V45
W
St. Edmund Pacers
40:01
40:01
22.3
213
40:04
John Weston
V60
M
214
40:04
David Vaughan
V65
M
Saint Edmund Pacers
215
40:09
Emma Jayne Harwood
PB
V45
W
Framlingham
39:35
39:35
15.5
216
40:10
Matthew Stocks
SEN
M
217
40:10
Joanne Harper
V35
W
Felixstowe
39:29
39:29
16.4
218
40:13
Patrick Wilford
SEN
M
Saxmundham Sports Running & Fitness Club
219
40:23
Alisa Newman
SEN
W
220
40:28
Jemma Maddams
SEN
W
221
40:38
Caroline Green
SEN
W
222
40:43
Kirsty Weavers
V55
W
St. Edmund Pacers
39:43
37:45
14.3
223
40:46
Ross Arnold
SEN
M
Haverhill RC
38:37
38:37
19.6
224
40:46
Paul Taylor
V45
M
Jogging Made Easy
38:09
38:09
14.0
225
40:49
Sandy Phillips
PB
V50
W
Ipswich Jaffa
40:49
40:49
23.9
226
40:51
Richard Smith
V50
M
St. Edmund Pacers
40:10
38:23
12.2
227
40:52
Stephen Chapman
V45
M
Stowmarket Striders Running Club
228
40:53
Keith Borrett
V65
M
229
40:58
Nick Potter
V55
M
Suffolk Trail Runners
40:26
40:26
26.7
230
40:59
Gemma Jewers
SEN
W
Stowmarket Striders Running Club
231
41:01
Steve McNamara
SB
V45
M
Stowmarket
41:01
37:21
18.5
232
41:02
Hannah Jewers
V40
W
Stowmarket
40:57
38:53
15.0
233
41:03
Chris Fox
V50
M
Woodbridge
39:07
34:44
17.2
234
41:11
Christopher Johns
V60
M
Woodbridge
36:30
34:31
16.8
235
41:12
Martin Keeler
SEN
M
236
41:18
Carolyn Haworth
SB
V60
W
St. Edmund Pacers
41:18
39:48
29.4
237
41:22
Chloe Stuteley
SEN
W
238
41:27
Timothy Drain
SEN
M
Stowmarket
39:08
39:08
24.2
239
41:28
Lydia Simmons
PB
SEN
W
St. Edmund Pacers
41:28
38:46
15.3
240
41:42
Lizanne Ford
PB
V50
W
Sudbury Joggers
41:42
41:42
29.7
241
41:44
Matthew Salisbury
SEN
M
242
41:50
Gary Ingram
SEN
M
Ipswich Jaffa
36:18
35:51
17.2
243
41:51
Clive Pemberton
V50
M
244
41:52
Trish Jarvis
SB
V50
W
Jogging Made Easy
39:37
39:37
17.2
245
41:57
Jo Parden
V50
W
Framlingham
40:44
39:27
17.5
246
41:57
Jan Hart
V45
W
247
42:01
Neil Stallard
V50
M
248
42:04
Catherine Jackson
PB
SEN
W
Stowmarket
42:04
42:04
29.0
249
42:09
Duncan Chenery
V55
M
Ipswich Jaffa
37:23
33:57
13.4
250
42:12
Claire Douglas
SEN
W
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Race fairly regularly - handicap is based on your best 5 performances adjusted for course difficulty but weighted towards more recent performances
Train efficiently - see our training section
Join a club or running group
Don't worry if you have a bad race or just take it easy sometimes - only your best 5 adjusted performances count
Don't worry if you race on a tough course or day - our algorithm adjusts for this