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5M
	Pos	Gun	Name		AG		Club	SB	PB	HC
	1	26:53	Adam Holland	SB	SEN	M	Tavistock	26:53	26:18	-2.1
	2	27:38	Alex Gladley	PB	SEN	M	Colchester & Tendring	27:27	27:27	-3.4
	3	27:48	Andrew Southwood		V40	M	St. Edmund Pacers	27:30	27:30	2.9
	4	27:55	Frederick Adams		U15	M	Ipswich	27:54	27:12	0.6
	5	28:07	Samuel Burdett		SEN	M	Stowmarket	27:51	27:51	3.7
	6	28:10	Adam Wade		V35	M	Ipswich Jaffa	27:42	27:42	3.8
	7	28:15	Chris Hall	PB	V35	M	Stowmarket/Tri-Anglia	28:15	28:15	6.6
	8	28:27	Keith Tilley		V45	M	Ipswich Jaffa	28:07	26:51	0.7
	9	28:36	Paul Wain	SB	U20	M	Ipswich Jaffa	28:36	27:40	2.4
	10	28:40	Jason Marter		V40	M	Framlingham	28:24	28:24	3.5
	11	28:41	James Wilson		SEN	M	Saxmundham	28:39	28:08	2.5
	12	28:54	Nicholas Clarke		V35	M	Ipswich Jaffa	28:48	28:48	3.1
	13	29:04	Ben Jacobs	PB	V40	M	Felixstowe	29:04	29:04	3.1
	14	29:16	Adam Howlett		V45	M	Framlingham	28:22	28:08	0.3
	15	29:19	Ethan Turner	PB	U17	M	Framlingham	29:19	29:19	9.4
	16	29:22	Tony Bacon	SB	V35	M	Saffron Striders/Eastern Masters	29:22	29:07	5.3
	17	29:23	Oliver Watson	PB	SEN	M	Ipswich Jaffa	28:58	28:58	6.7
	18	29:27	Matthew Axton		V35	M	St. Edmund Pacers	29:14	26:57	4.6
	19	29:31	Christopher Cooke		V55	M	St. Edmund Pacers	28:17	27:18	1.8
	20	29:50	Neal Hardwick	PB	V40	M	Unattached	28:44	28:44	4.2
	21	29:52	Geraint White	PB	U23	M	Ipswich Jaffa	29:52	29:22	1.6
	22	29:54	Tom Adams		U20	M	Ipswich Harriers
	23	29:57	Mark Hayden	PB	V45	M	Framlingham	29:44	29:44	9.3
	24	30:10	Steve Brooke	SB	V50	M	Felixstowe	30:10	29:57	4.1
	25	30:22	Westley Walker	SB	V40	M	Haverhill RC	30:22	30:05	5.5
	26	30:29	Max Ashmore		U20	M
	27	30:40	Darren Sheppard		V45	M	Framlingham	29:18	28:42	3.3
	28	30:44	Ian Old	SB	V35	M	Ipswich Jaffa	30:44	29:38	8.0
	29	30:49	Christopher James	PB	V35	M	Stowmarket	30:49	30:49	14.0
	30	31:09	Piotr Bulacz		V45	M	Sudbury Joggers/Poland	30:31	30:23	3.5
	31	31:18	Aden Bell		SEN	M	Hadleigh Hares	30:23	27:25	1.0
	32	31:31	Glynn Thomas	SB	V55	M	Ipswich Jaffa	31:31	28:36	5.4
	33	31:32	Tim Hanman		V45	M	Ipswich Jaffa	30:57	30:29	7.2
	34	31:38	Chris Woolener		SEN	M
	35	31:42	Philippa Unthank		U20	W	Ipswich	30:41	30:41	12.1
	36	31:43	Mark Allen		V50	M	Ipswich Jaffa	30:48	28:15	1.1
	37	31:48	Keith Williams	PB	V50	M	Ipswich Jaffa	31:24	31:24	9.1
	38	31:57	Tom Hayden		U17	M	Framlingham	31:54	31:54	7.6
	39	31:59	Ben Cuthbert		V40	M	Sudbury Joggers	31:34	30:13	12.6
	40	32:01	Daniel Summersgill		V35	M	Colchester H	30:10	30:10	7.0
	41	32:02	Oliver Bingham	PB	U17	M	Stowmarket	32:02	32:02	9.6
	42	32:04	Maddie Jordan-Lee	SB	U17	W	Stowmarket	32:04	28:03	1.6
	43	32:07	Robin Harper		V40	M	Felixstowe	31:23	30:44	7.1
	44	32:08	Terry Back		V60	M	Ipswich Jaffa	31:41	28:27	6.3
	45	32:15	Katie Austin	PB	V35	W	Ipswich Jaffa	32:15	30:55	5.1
	46	32:15	Ricky O'Neill		V35	M	Ipswich Jaffa	30:07	29:58	3.4
	47	32:17	Alex Seaman	PB	SEN	M	Stowmarket	32:17	32:17	20.1
	48	32:20	Jason Brunt	SB	V45	M	Norfolk Gazelles	32:20	30:40	5.9
	49	32:20	Emma Drury		SEN	W	Sudbury Joggers	32:11	32:11	9.7
	50	32:22	Michael Falcone	SB	SEN	M	St. Edmund Pacers	32:22	32:17	14.8
	51	32:23	Millie Jordan-Lee	PB	U17	W	Stowmarket	32:23	30:34	2.7
	52	32:24	Jason Cook		V45	M
	53	32:26	Melvyn Maycock		SEN	M
	54	32:31	Charles Hann		V50	M	Sudbury Joggers	31:57	31:57	7.5
	55	32:31	Jordan Smith		SEN	M	Ipswich Jaffa	31:54	29:58	6.6
	56	32:35	Tracy English		V40	W	Southend	31:31	30:58	5.4
	57	32:45	Stephen Hicks	PB	V55	M	Ipswich	32:45	32:45	14.5
	58	33:03	Damian Elsdon	PB	V45	M	St. Edmund Pacers	33:03	33:03	4.0
	59	33:10	Dean Wright		V35	M	Hadleigh Hares	31:59	31:59	14.8
	60	33:26	Vince Webb		V45	M	St. Edmund Pacers	33:25	33:18	7.2
	61	33:33	Todd Lewis	SB	V55	M	Sudbury Joggers	33:03	32:05	6.0
	62	33:34	Nigel Schofield		V50	M	St. Edmund Pacers	33:33	32:56	7.7
	63	33:39	William Terry		U20	M	Stowmarket	32:53	32:53	15.2
	64	33:47	Alexander Hobbs		SEN	M	Stowmarket	33:26	33:26	12.5
	65	33:57	Paul Cooledge		U20	M
	66	33:59	Stewart Woods		SEN	M	Stowmarket Striders Running Club
	67	34:06	Scott Smith		SEN	M
	68	34:08	Peter Squirrell	PB	SEN	M	Ipswich Jaffa	34:08	31:59	7.5
	69	34:09	Benjamin Dean	SB	V35	M	Diss	34:09	33:26	15.5
	70	34:10	Alan Jackson		V60	M	Ipswich Jaffa	33:46	33:22	9.7
	71	34:12	Emily Zethraeus		V35	W	Great Bentley	33:35	32:37	17.3
	72	34:22	Jamie Randall		V50	M	Haverhill RC	33:53	33:53	15.9
	73	34:25	Rebecca Fish		V35	W	Unattached	33:46	33:46	15.3
	74	34:28	Oliver Schofield	PB	U23	M	St. Edmund Pacers	34:28	30:06	1.6
	75	34:32	Rebecca Pittman		V55	W	Springfield	34:27	33:50	10.6
	76	34:36	Simon Downey		V50	M
	77	34:40	Simon Stafford		V45	M
	78	34:41	Kirk Vaughan		SEN	M
	79	34:52	Karl Feagan		V45	M	Hadleigh Hares	34:22	33:35	7.6
	80	34:56	Stuart Ward		SEN	M	Unattached	34:37	29:41	2.6
	81	34:58	Len Saunders		V40	M	Felixstowe	34:05	31:22	8.8
	82	35:01	Kevin Linsell	PB	V45	M	Kesgrave	34:56	34:53	10.1
	83	35:03	Chris Chorley		V55	M	Bungay Black Dog	34:11	33:10	9.4
	84	35:09	Martin Jarvis		V40	M
	85	35:10	Kerry Buckley		V45	M	Felixstowe	34:13	33:59	8.0
	86	35:13	Kyle Roper	PB	V40	M	Ipswich Jaffa	35:13	35:13	20.1
	87	35:14	Matthew Benson	SB	V40	M	Sudbury Joggers	34:25	34:01	11.1
	88	35:15	Morgan Moore		U20	M	Stowmarket	32:33	30:27	3.5
	89	35:17	John Henington		V45	M	Colchester H	33:10	33:10	6.7
	90	35:17	Robin Belsom	SB	V55	M	Ipswich Jaffa	35:10	32:46	9.5
	91	35:19	Adam Clarke	SB	SEN	M	St. Edmund Pacers	34:51	33:33	20.6
	92	35:22	Gary Perryman		V45	M	Sudbury Joggers	34:37	33:51	16.2
	93	35:25	Jamie Rock	PB	V35	M	Felixstowe	35:25	35:25	20.1
	94	35:27	Richard Higgins	SB	V55	M	Framlingham	35:27	35:09	9.9
	95	35:30	Paul Morris		V40	M	I Can Run CIC
	96	35:32	Matt Goddard		SEN	M
	97	35:34	Dean Rednall		SEN	M	Stowmarket	35:18	35:18	20.7
	98	35:37	David Beighton		V40	M	St. Edmund Pacers	34:15	31:23	7.0
	99	35:39	Simon Fraser		V45	M	Unattached	35:31	35:01	17.7
	100	35:40	Colin Farmer		V55	M	Great Bentley	34:18	33:38	12.0
	101	35:41	Katie King		SEN	W	St. Edmund Pacers	33:28	28:41	1.6
	102	35:46	Sally-Ann Bowen		V45	W	Sudbury Joggers	35:37	34:50	12.6
	103	35:47	Andrew Webber	PB	V55	M	Stowmarket	35:47	35:47	17.4
	104	35:47	Kym Robertson	PB	V45	W	St. Edmund Pacers	35:33	35:33	19.1
	105	35:50	Justin Rabett	PB	V55	M	St. Edmund Pacers	35:36	35:36	16.0
	106	35:51	Clare Douglas	PB	SEN	W	Stowmarket	35:51	35:51	14.5
	107	35:52	Steve Palfrey		V45	M
	108	35:56	Andre Edwards		V45	M
	109	36:01	Chris Tye		V50	M	Ipswich TC	33:53	30:29	5.6
	110	36:03	Kevin Brett		V60	M	Jogging Made Easy	35:34	35:34	17.4
	111	36:07	Peter Warland		V50	M	Stowmarket	35:50	34:43	9.9
	112	36:09	Terri Green	SB	V35	W	Ipswich Jaffa	34:26	34:26	16.6
	113	36:09	Stephen Pretty		V60	M	St. Edmund Pacers	34:42	33:57	17.1
	114	36:09	Jim Aldridge	PB	V45	M	Ipswich Jaffa	36:09	36:09	11.7
	115	36:14	Stephen Neumann		V40	M
	116	36:15	Vashti MacDonald-Clink	PB	V35	W	Cambridge & Coleridge	36:15	36:15	8.4
	117	36:24	Kim Richard Swan		V60	M	St. Edmund Pacers	35:41	35:25	21.2
	118	36:26	Marcus Cox		V45	M	Jogging Made Easy	34:08	34:08	12.9
	119	36:36	Michael Marriott		V60	M
	120	36:36	Tomasz Komorowski	PB	V35	M	Great Bentley	36:36	36:36	11.5
	121	36:38	Daniel Selfe	PB	V40	M	Stowmarket	36:38	36:38	13.2
	122	36:39	Scott Dunbar		SEN	M
	123	36:40	Jerome Haynes		SEN	M
	124	36:40	Tim Parnell		V50	M	Felixstowe	36:06	36:06	13.5
	125	36:41	Emma Mortimer		SEN	W	Hadleigh Hares/Kesgrave	34:16	31:31	8.3
	126	36:42	Matthew Trill		V40	M	Ipswich Jaffa	36:38	33:38	8.8
	127	36:43	Damian Nunn		V40	M
	128	36:47	Hayley Coates		SEN	W	St. Edmund Pacers	36:21	36:21	18.3
	129	36:48	Rob Dyer		V40	M	Great Bentley	36:31	34:13	9.5
	130	36:49	Vaughan Morris		V55	M	Stowmarket	34:56	34:56	17.1
	131	36:57	Derek Hood	SB	V45	M	Ipswich Jaffa	36:57	33:20	8.9
	132	37:05	Jamie Brandon		SEN	M
	133	37:11	Steve Ritson	SB	V50	M	Stowmarket	37:04	35:10	22.5
	134	37:14	Femi Ariyo	PB	V40	M	Kesgrave	36:56	35:39	8.3
	135	37:15	Mark Andrews		V50	M
	136	37:17	Robert Morgan	PB	V60	M	St. Edmund Pacers	36:30	36:30	9.8
	137	37:18	Marcus Catlin		V40	M	Ipswich Jaffa	32:50	30:26	6.0
	138	37:18	Ellie Cumner		V35	W	Colchester H	36:07	34:18	8.8
	139	37:20	Peter Mansfield		SEN	M	Sudbury Joggers	35:25	35:25	21.9
	140	37:20	David Hurley		V55	M	Mid Essex	36:54	32:43	12.1
	141	37:21	Kate Sandercock		V45	W	Colchester H	36:21	33:00	14.0
	142	37:23	Helen Wing	PB	V50	W	Stowmarket	37:23	37:23	18.7
	143	37:25	Jason Ablett	PB	V45	M	Stowmarket	37:25	37:25	17.7
	144	37:25	George Wright		SEN	M
	145	37:26	Mark Rose		V40	M	Ipswich Jaffa	36:37	33:10	13.0
	146	37:27	Patrick Twist		SEN	M
	147	37:27	Tujan Sari	PB	V50	M	Haverhill RC	37:27	37:27	21.2
	148	37:27	Brian Munns	SB	V55	M	Newmarket J	36:33	31:25	13.0
	149	37:28	John Thorpe		V45	M	Ipswich Jaffa	31:18	29:40	6.0
	150	37:29	Stephen Hatten		V50	M	St. Edmund Pacers	36:48	33:38	11.5
	151	37:33	Magdalena Komorowska		V40	W	Great Bentley	36:53	36:43	12.2
	152	37:41	Thomas Aykroyd		V40	M
	153	37:42	Sophie Coleman		SEN	W	Ipswich Jaffa	36:41	36:41	20.9
	154	37:52	Jordan Greer		SEN	M	St. Edmund Pacers	36:57	36:57	22.6
	155	37:54	Dave Young		V45	M
	156	37:56	Sharon Brandon		V50	W	St. Edmund Pacers	37:48	37:48	20.7
	157	37:58	Steven Goodfellow		V50	M
	158	38:00	Graham Dixon	SB	V40	M	Haverhill RC	38:00	35:49	20.0
	159	38:00	Dan Knight	SB	SEN	M	Haverhill RC	38:00	35:34	22.6
	160	38:02	Robert Reason		V50	M	Stowmarket	37:17	36:40	19.1
	161	38:06	Paul Maycock		V60	M	Capel	37:09	37:09	15.3
	162	38:06	Chris Gardiner	PB	SEN	M	West Suffolk Wheelers and Triathlon Club	38:06	38:06	23.7
	163	38:07	Michael Hill		SEN	M
	164	38:08	Neil Dennis		V35	M	Stowmarket	35:38	35:38	11.1
	165	38:08	Simon Wyatt		V45	M
	166	38:10	Keith Stephen		V55	M
	167	38:12	Sarah Colbert	SB	V45	W	Mid Essex	38:12	34:52	19.1
	168	38:13	Kaye Branton		V45	W	Felixstowe	37:59	35:17	10.7
	169	38:16	Eddie Douglas	PB	V60	M	Stowmarket	38:16	38:16	26.2
	170	38:20	Paul Andrew Siegfried Schwer		V55	M	Felixstowe	37:16	36:01	15.8
	171	38:23	Victoria Stace		V40	W	Framlingham	37:59	37:59	18.4
	172	38:24	Jacqueline Hann		V50	W	Sudbury Joggers	37:23	37:23	16.1
	173	38:24	Gary Lowe		V60	M	Saxmundham Sports Running & Fitness Club
	174	38:26	Jamie Bennett		V40	M	Ipswich Jaffa/Ipswich	37:51	36:02	13.2
	175	38:35	Tim Attwood		SEN	M
	176	38:36	Chris Axford	SB	V50	M	Jogging Made Easy	36:04	36:04	13.5
	177	38:36	David Seymour	SB	V55	M	Felixstowe	38:36	34:57	17.1
	178	38:41	Mark Godbold		V50	M	Ipswich	37:20	36:54	11.7
	179	38:41	Ryan Osman		SEN	M
	180	38:43	Robert Goodchild		V45	M
	181	38:44	Gavin Ridgeon		V40	M
	182	38:45	Martin Jones		V45	M
	183	38:47	Jenny Sheahan		V55	W	Eastern Masters	38:08	36:53	16.1
	184	38:50	Brett Deakin	PB	V40	M	Felixstowe	38:05	38:05	21.2
	185	38:50	William Smith		SEN	M
	186	38:55	Christopher Underwood		SEN	M	St. Edmund Pacers	37:39	35:10	6.0
	187	38:57	Ruth Goodchild		V40	W
	188	38:58	David Sheahan		V55	M
	189	39:01	Matthew Rawlings	SB	V40	M	St. Edmund Pacers	38:13	37:01	17.9
	190	39:08	Fliss Kindred		U20	W	Framlingham Flyers
	191	39:09	Andrew Bannan		V40	M
	192	39:09	Belinda Godbold	SB	V60	W	Ipswich Jaffa	39:09	37:16	24.0
	193	39:12	Mark Phillips	PB	V45	M	Haverhill RC	39:12	37:38	14.0
	194	39:13	Emma Thistleton		SEN	W	TRISudbury
	195	39:14	David Church	PB	V45	M	Felixstowe	38:54	38:44	12.9
	196	39:16	Graham Rooke		V50	M
	197	39:22	Daniel Case		SEN	M	Felixstowe	37:58	37:58	24.1
	198	39:25	Michelle Hewitt		SEN	W	Framlingham	39:09	37:56	14.4
	199	39:27	Victoria Miller	PB	SEN	W	Stowmarket	39:27	39:27	26.3
	200	39:27	Carl Francis		V50	M	Stowmarket	38:37	38:37	20.5
	201	39:27	Alex Russo		SEN	M
	202	39:32	Bill Besley		V45	M	Stowmarket	38:33	38:33	17.6
	203	39:36	Shannon Macsephney		U20	W	Ipswich Jaffa RC
	204	39:42	Lee Goddard		V45	M	Stowmarket	38:30	35:52	15.2
	205	39:43	Mark Avery		V50	M	Ipswich Jaffa	36:43	28:04	14.9
	206	39:48	Simon Stuteley		SEN	M
	207	39:49	Victor Brooks		V50	M	Felixstowe RRC
	208	39:50	Graham Waudby		V45	M
	209	39:51	Claire Bowman		V40	W
	210	39:54	Marion Bennett		V35	W	Ipswich Jaffa	39:24	39:24	14.0
	211	40:01	Brian Telford		V50	M	Great Bentley Running Club
	212	40:01	Clare Whitfield	PB	V45	W	St. Edmund Pacers	40:01	40:01	22.3
	213	40:04	John Weston		V60	M
	214	40:04	David Vaughan		V65	M	Saint Edmund Pacers
	215	40:09	Emma Jayne Harwood	PB	V45	W	Framlingham	39:35	39:35	15.5
	216	40:10	Matthew Stocks		SEN	M
	217	40:10	Joanne Harper		V35	W	Felixstowe	39:29	39:29	16.4
	218	40:13	Patrick Wilford		SEN	M	Saxmundham Sports Running & Fitness Club
	219	40:23	Alisa Newman		SEN	W
	220	40:28	Jemma Maddams		SEN	W
	221	40:38	Caroline Green		SEN	W
	222	40:43	Kirsty Weavers		V55	W	St. Edmund Pacers	39:43	37:45	14.3
	223	40:46	Ross Arnold		SEN	M	Haverhill RC	38:37	38:37	19.6
	224	40:46	Paul Taylor		V45	M	Jogging Made Easy	38:09	38:09	14.0
	225	40:49	Sandy Phillips	PB	V50	W	Ipswich Jaffa	40:49	40:49	23.9
	226	40:51	Richard Smith		V50	M	St. Edmund Pacers	40:10	38:23	12.2
	227	40:52	Stephen Chapman		V45	M	Stowmarket Striders Running Club
	228	40:53	Keith Borrett		V65	M
	229	40:58	Nick Potter		V55	M	Suffolk Trail Runners	40:26	40:26	26.7
	230	40:59	Gemma Jewers		SEN	W	Stowmarket Striders Running Club
	231	41:01	Steve McNamara	SB	V45	M	Stowmarket	41:01	37:21	18.5
	232	41:02	Hannah Jewers		V40	W	Stowmarket	40:57	38:53	15.0
	233	41:03	Chris Fox		V50	M	Woodbridge	39:07	34:44	17.2
	234	41:11	Christopher Johns		V60	M	Woodbridge	36:30	34:31	16.8
	235	41:12	Martin Keeler		SEN	M
	236	41:18	Carolyn Haworth	SB	V60	W	St. Edmund Pacers	41:18	39:48	29.4
	237	41:22	Chloe Stuteley		SEN	W
	238	41:27	Timothy Drain		SEN	M	Stowmarket	39:08	39:08	24.2
	239	41:28	Lydia Simmons	PB	SEN	W	St. Edmund Pacers	41:28	38:46	15.3
	240	41:42	Lizanne Ford	PB	V50	W	Sudbury Joggers	41:42	41:42	29.7
	241	41:44	Matthew Salisbury		SEN	M
	242	41:50	Gary Ingram		SEN	M	Ipswich Jaffa	36:18	35:51	17.2
	243	41:51	Clive Pemberton		V50	M
	244	41:52	Trish Jarvis	SB	V50	W	Jogging Made Easy	39:37	39:37	17.2
	245	41:57	Jo Parden		V50	W	Framlingham	40:44	39:27	17.5
	246	41:57	Jan Hart		V45	W
	247	42:01	Neil Stallard		V50	M
	248	42:04	Catherine Jackson	PB	SEN	W	Stowmarket	42:04	42:04	29.0
	249	42:09	Duncan Chenery		V55	M	Ipswich Jaffa	37:23	33:57	13.4
	250	42:12	Claire Douglas		SEN	W