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Pomphrey 5K
External Results
Bristol
25 Jun 19
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Head to Head
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5K
Pos
Gun
Name
AG
Club
SB
PB
HC
1
15:28
Jack Bancroft
SEN
M
Wells City/Bristol & West/Bristol & West
14:38
14:31
-3.7
2
15:41
Maciej Bialogonski
SB
SEN
M
Bristol & West/Poland
15:41
15:40
-2.4
3
16:09
Olly Sheppard
SEN
M
Bristol & West
16:02
15:37
3.1
4
16:11
David Eagon
PB
SEN
M
Bristol & West
16:11
16:04
-2.0
5
16:19
David Awde
SEN
M
Bristol & West
15:51
15:05
-0.6
6
16:25
Hugh Brashaw
PB
U23
M
Bristol & West
16:25
16:25
6.6
7
16:46
Tadhgh Keating
SB
SEN
M
Bristol & West
16:46
15:43
-0.9
8
16:48
William Smith
V35
M
Southville
16:29
16:29
4.8
9
16:50
Marcus Dunsford
SEN
M
Bristol & West
16:46
15:36
-1.7
10
16:53
John Cox
PB
SEN
M
Great Western
16:53
16:39
1.8
11
16:54
Alan Uren
PB
SEN
M
Westbury
16:53
16:13
2.0
12
16:55
Daniel Cannon
V35
M
Bristol & West
16:46
16:15
0.2
13
17:00
Alex Hamblin
SEN
M
Westbury
16:49
16:38
-0.6
14
17:05
Andrew Drake
PB
V35
M
Bristol & West
17:05
16:22
-0.9
15
17:17
Aled Anderson
PB
SEN
M
3M Gorseinon/Arena 80/Cardiff Uni
17:17
16:03
-0.3
16
17:19
Niall Moroney
SEN
M
Emersons Green RC
17:06
16:51
1.7
17
17:24
Matt Langdon
SB
V45
M
Bitton
17:24
16:59
4.9
18
17:25
Lee Gawler
PB
SEN
M
Bristol & West
17:09
16:18
-0.3
19
17:28
Henry Sly
V35
M
Bristol & West
17:13
16:36
1.6
20
17:30
Darren Garman
V45
M
Bristol & West
17:08
17:08
3.7
21
17:36
Chris Palmer
SB
V40
M
Westbury/Sandhurst
17:36
16:50
0.9
22
17:42
Reuben Keating
SB
SEN
M
Bristol & West
17:42
16:29
0.5
23
17:44
Natalie Griffiths
SEN
W
Bristol & West
17:32
16:53
1.3
24
17:46
Andrew Malloy
SB
V45
M
Bristol & West
17:46
17:23
6.5
25
17:55
James O'Hara
PB
U23
M
Great Western
17:55
17:27
3.2
26
17:55
Tom Moriarty
SEN
M
Bristol & West
17:50
17:50
8.4
27
17:56
Paul Jefferson
V45
M
Bristol & West
17:37
17:14
6.7
28
17:56
Dan Schofield
SEN
M
Cheltenham
17:26
17:20
2.2
29
18:00
Neil Turney
PB
V35
M
Bristol & West
18:00
18:00
6.9
30
18:01
Jack Pitcher
V35
M
Emersons Green RC
17:59
16:34
0.7
31
18:05
Mark Taylor
PB
V45
M
Bristol & West
18:05
18:05
6.6
32
18:07
Richard Noble
V45
M
Westbury
18:04
18:04
7.7
33
18:11
David Kearney
PB
SEN
M
Great Western
18:11
17:48
5.2
34
18:11
Robert Farley
SEN
M
Bitton
16:29
15:59
2.2
35
18:14
Patrick Kenyon
PB
SEN
M
London Heathside
18:14
18:14
33.6
36
18:18
Rosie Hattersley
SB
SEN
W
Bristol & West
18:18
17:18
3.2
37
18:20
William Purcell
PB
SEN
M
Great Western
18:20
16:46
0.8
38
18:21
Anthony Hall
V35
M
Bristol & West
17:44
17:11
3.9
39
18:22
Katie Hughes
PB
V45
W
Westbury
18:22
18:22
6.6
40
18:22
Marcus Kropacsy
V45
M
Great Western
17:43
17:33
3.2
41
18:24
Neil Light
PB
V35
M
Bristol & West
18:24
18:24
6.6
42
18:30
Aidan Noble
U20
M
Yate/Westbury
17:07
16:33
10.6
43
18:31
Timothy White
V40
M
Bristol & West
18:21
18:21
7.5
44
18:36
Paul Brana-Martin
PB
V40
M
Bristol & West
18:36
18:36
6.2
45
18:49
Catie O'Donoghue
SEN
W
Bristol & West
18:36
18:34
4.3
46
18:53
Darren Tremble
SEN
M
Bristol & West/RAF TC/Royal Air Force
18:37
17:13
6.5
47
19:00
Nick Hartley
SEN
M
Unattached
48
19:11
Jonathan Bamber
SB
V55
M
Great Western
19:11
17:05
17.8
49
19:18
Kelly Dicks
SB
SEN
W
Great Western
19:18
18:02
3.7
50
19:31
Nigel Sankey
V35
M
Dursley
19:11
19:11
5.4
51
19:34
Molly Chilton
PB
SEN
W
Bristol & West
19:21
18:43
6.9
52
19:36
Peter Wang
V40
M
Bristol & West/China
19:16
18:33
8.3
53
19:38
Ben Holding
SB
V40
M
Bristol & West
19:38
18:02
4.1
54
19:39
Liz Sanigar
V35
W
Bitton
19:04
18:56
5.7
55
19:41
John Mitchell
PB
SEN
M
Unattached
19:41
19:41
5.0
56
19:42
Nathan Reeve
PB
V45
M
Emersons Green RC
19:42
19:42
6.3
57
19:50
Stewart Wareing
PB
V40
M
Bristol & West
19:23
19:23
5.6
58
20:05
Charlotte Bermingham
PB
SEN
W
Bristol & West
20:05
20:05
15.1
59
20:06
Honey Meadows
SEN
M
Royal Wootton Bassett Hounds
60
20:10
Derek da Silva
PB
V40
M
Bristol & West
20:10
20:10
8.9
61
20:11
Ellen Harrison
SB
SEN
W
Bristol & West/Bristol Uni/Beverley
20:11
18:23
9.3
62
20:16
Alex Miller
SB
V45
M
Westbury
20:16
18:33
13.0
63
20:17
Brian Adamson
V45
M
Emersons Green RC
20:09
20:09
7.5
64
20:19
Michael Walker
PB
SEN
M
Emersons Green RC
20:19
20:19
5.5
65
20:19
Anna Ford
PB
SEN
W
Bristol & West
20:19
19:12
5.9
66
20:20
Matt Bradley
SB
V40
M
Emersons Green RC
20:20
19:57
9.2
67
20:23
Sarah Smith
SB
V40
W
North Somerset
20:23
19:43
11.5
68
20:24
Luca Naclerio
SEN
M
Bristol & West
20:03
20:03
14.4
69
20:26
Andrew Mining
SEN
M
Hart/Bitton
20:13
20:13
11.0
70
20:30
Daniel Sparling
PB
SEN
M
Unattached
20:30
20:30
9.6
71
20:32
Christopher Hemsley
PB
SEN
M
Emersons Green RC
20:32
20:32
11.5
72
20:32
Lisa Newing
V35
W
Bitton
20:31
18:10
11.4
73
20:32
Jazmin Rogers
SEN
W
Southville Running Club
74
20:33
Chris Punter
SB
V40
M
Bitton
20:33
20:30
9.6
75
20:40
Richard Goodley
V45
M
Great Western
20:12
19:57
10.4
76
20:42
Tariq Kurd
V45
M
Bristol & West
19:13
16:47
1.4
77
20:47
Adrian Grimshaw
SB
V40
M
Emersons Green RC
20:47
18:22
3.5
78
20:51
Nick Crew
V55
M
Bristol & West
20:42
20:42
11.3
79
20:55
Arthur Daley
V65
M
Gloucester/Midland Masters
20:27
18:10
11.1
80
21:04
Louise Cronin
SB
V50
W
Bristol & West
20:38
19:42
12.1
81
21:05
Nathan Taylor
V40
M
Emersons Green Running Club
82
21:09
Mark Andrews
PB
V50
M
Westbury
21:09
21:09
13.3
83
21:18
Matthew Wood
V35
M
Bitton
21:02
21:02
9.4
84
21:21
Emily Pitcher
SEN
W
Emersons Green RC
20:31
20:31
6.6
85
21:22
Ian Burns
SB
V45
M
Great Western
21:22
19:12
22.8
86
21:26
Robert Andrews
V60
M
Emersons Green Running Club
87
21:32
Darren Scammell
PB
V35
M
Bitton
21:32
21:32
17.3
88
21:32
Tabitha Collins
SEN
W
Bitton
21:13
21:13
13.1
89
21:34
Mark Ridgman
PB
SEN
M
Southville
21:34
21:34
14.8
90
21:39
Isobelle Morgan
SEN
W
Bristol & West
20:10
20:10
13.4
91
21:40
Ian Haynes
V40
M
Great Western
21:39
21:39
12.7
92
21:46
Nicholas Brain
V40
M
Bitton
21:16
21:16
14.2
93
22:01
Rebecca Britton
PB
SEN
W
Emersons Green RC
22:01
22:01
21.5
94
22:06
Nick White
V45
M
Bristol & West
20:16
20:16
11.8
95
22:08
Adrian Smith
PB
V50
M
Emersons Green RC
22:08
22:08
23.5
96
22:09
Ellen Hardy
PB
SEN
W
Emersons Green RC
22:09
22:09
12.3
97
22:14
Jenny Anderson
SEN
W
Bristol & West
21:26
21:26
12.2
98
22:17
Wayne Ellis
V40
M
Bitton
21:49
17:36
12.7
99
22:29
Ian Hamblin
SEN
M
NBRG
100
22:30
William Lee
V60
M
Hogweed
21:41
21:39
13.3
101
22:33
Kaisha Thatcher
SEN
W
Bitton
22:20
22:20
19.8
102
22:33
Geraint Torrington
SB
V45
M
Westbury
22:33
20:54
13.4
103
22:36
Ben Sullivan
SEN
M
Unattached
104
22:41
Dave Horne
SB
V50
M
Bristol & West
22:41
22:21
15.1
105
22:43
David Cribb
PB
V55
M
Emersons Green RC
22:43
22:43
27.9
106
22:46
Gary Dyer
PB
V35
M
Bitton
22:46
22:46
19.9
107
22:48
Christopher Palmer
V55
M
Bitton
20:40
20:00
11.4
108
22:52
Kevin Probyn
V50
M
Severn
21:46
21:46
12.4
109
22:56
Dylan Peters
SB
U17
M
Bristol & West
22:56
20:18
3.7
110
22:59
Alan Cook
V50
M
Staple Hill Runners
111
23:01
Laura Gilbert
PB
SEN
W
3M Gorseinon
23:01
23:01
22.5
112
23:04
Sheena Cribb
PB
V45
W
Emersons Green RC
23:04
23:04
28.7
113
23:09
Steve Burge
SB
V40
M
Emersons Green RC
23:09
21:25
10.4
114
23:11
Nicola Waters
SB
V60
W
Gloucester
23:11
21:38
17.9
115
23:13
Kim Ingleby
PB
V40
W
Westbury
23:13
23:13
25.6
116
23:14
Emma Jane Orchard
V45
W
Bristol & West
23:05
23:05
15.7
117
23:21
Kevin Knight
PB
V45
M
Emersons Green RC
23:21
23:21
20.1
118
23:38
Judy Knights
SB
V50
W
Westbury
23:38
22:40
14.8
119
23:38
Mark Goode
PB
V55
M
Unattached
23:38
23:38
26.8
120
23:40
Sean Hall
V40
M
Speedwell Runners
121
23:44
Paul Henley
V40
M
Emersons Green RC
20:30
20:21
11.5
122
23:44
Dan Gilbert
SEN
M
Emersons Green Running Club
123
23:47
Patrick Capps
V45
M
Bristol & West
22:56
22:56
21.2
124
23:58
Kate Hoffen
V50
W
Cornwall AC/Tamar
23:27
23:21
12.5
125
23:58
Jacob Spence
PB
U23
M
Shaftesbury Barnet/Leicester Uni
23:58
23:58
44.3
126
23:59
Michael Ware
SEN
M
Unattached
127
24:10
Bill Graham
SB
V65
M
Bitton
24:10
17:33
39.6
128
24:11
Pete Blanchard
PB
V50
M
Emersons Green RC
24:11
24:11
23.0
129
24:14
Lucy Salmon
PB
SEN
W
Bitton
24:14
24:14
25.1
130
24:15
Julie Ilogu
V50
W
Bristol & West
23:37
23:37
12.5
131
24:42
Anne Dockery
SB
V70
W
Bristol & West/South West Vets
24:42
20:47
14.9
132
24:45
Alan Smith
V50
M
Frampton Cotterell Harriers
133
24:54
Felicity Russell
V60
W
Bristol & West
23:59
22:34
13.0
134
25:04
James Wade
V50
M
Bitton Road Runners
135
25:05
Victoria Thomas
PB
V35
W
Bitton
25:05
25:05
16.1
136
25:23
Lee Vollero
PB
V40
M
Bitton
25:23
25:23
25.7
137
25:38
Sarah McNamara
PB
V45
W
Emersons Green RC
25:38
25:38
23.5
138
25:43
Craig Trott
SEN
M
Emersons Green Running Club
139
25:51
Katie Ronald
V45
W
Bristol & West
25:45
25:26
20.8
140
26:07
Bradley Robbins
SB
V35
M
Emersons Green RC
26:07
25:07
27.3
141
26:26
Kerri Vaughan
PB
SEN
W
Emersons Green RC
26:26
26:26
21.5
142
26:27
Sue Upfield
PB
V55
W
Unattached
26:27
26:27
35.8
143
26:28
Karen Watson
V50
W
Bristol & West/Vegan
25:47
25:02
17.9
144
26:32
Cliff Spence
PB
V50
M
Yate
26:32
26:32
28.8
145
26:59
Jennifer Elphick
PB
V35
W
Great Western
26:59
26:59
22.3
146
27:19
David Simms
PB
V50
M
Bitton
27:19
27:19
28.9
147
27:36
Anna Thomas
PB
V55
W
Emersons Green RC
27:36
27:36
23.0
148
28:10
Wendy Gwinneth
V40
W
Emersons Green RC
28:02
28:02
26.6
149
28:51
Elizabeth Bancroft
SEN
W
Unattached
150
29:15
Ruby Punchard
SEN
W
Unattached
151
29:35
Louisa Pursey
SEN
W
Speedwell Runners
152
29:44
Anne Burge
PB
SEN
W
Emersons Green RC
29:44
29:44
25.0
153
30:13
Roger Hemming
V65
M
Great Western
28:27
23:07
25.6
154
30:29
Pamela Beattie
SB
V65
W
Emersons Green RC
30:29
30:19
30.9
155
30:50
Alison Hill
V40
W
Bitton
29:24
28:14
30.9
156
31:19
Janet Smith
PB
V55
W
Sole Sisters
31:19
31:19
27.7
157
31:24
Phil Cossey
V60
M
Staple Hill Runners
158
32:41
Jane Lambert
V55
W
Speedwell Runners
159
33:30
Richard Nuell
SB
V65
M
Portishead
33:30
25:14
30.8
160
34:16
Jack Ryan
U17
M
Unattached
161
35:58
John James
V65
M
Severn
32:59
22:10
36.2
Race fairly regularly - handicap is based on your best 5 performances adjusted for course difficulty but weighted towards more recent performances
Train efficiently - see our training section
Join a club or running group
Don't worry if you have a bad race or just take it easy sometimes - only your best 5 adjusted performances count
Don't worry if you race on a tough course or day - our algorithm adjusts for this