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	Pos	Gun	Name		AG		Club	SB	PB	HC
	1	15:45	Oliver Williams		S30	M	White Rock/Welsh Masters	15:44	15:21	-2.6
	2	15:51	Awet Habtom		S20	M	Unattached
	3	15:58	Daniel Hamilton		S25	M	San Domenico	15:27	15:05	-4.4
	4	16:01	Richard Copp	PB	S30	M	Swansea	16:01	16:01	1.8
	5	16:12	Darren Bishop	PB	V35	M	Pontypridd (Roadents)	16:12	16:12	0.0
	6	16:45	Richard Ross		V45	M	Les Croupiers	16:37	16:34	0.6
	7	16:47	Henry Gow	PB	S30	M	Southville	16:47	16:39	7.6
	8	17:01	Phil Hambleton	PB	S30	M	Les Croupiers/Bracknell Forest	16:57	16:21	-1.6
	9	17:01	Edward Donovan		V40	M	Les Croupiers	16:55	15:57	1.0
	10	17:04	Lyndon Tudor-Maisey	SB	V40	M	Les Croupiers	17:04	16:47	7.2
	11	17:08	Daniel Madden	PB	S20	M	Birmingham Uni	17:08	16:56	-0.3
	12	17:15	Martin Norton		S25	M	Lliswerry	16:41	16:30	0.8
	13	17:26	Unknown Athlete		SEN	M	Unattached
	14	17:44	Simon Marchant	PB	V35	M	Southville	17:44	17:44	9.0
	15	17:46	Aled Burd	PB	S20	M	Unattached	17:38	17:38	4.3
	16	17:48	Lee Drew		S25	M	Lliswerry	17:18	16:12	0.8
	17	17:50	Emyr Morgan	SB	V45	M	Les Croupiers	17:45	17:05	2.4
	18	17:50	Adrien Monteil		S20	M	Unattached
	19	17:52	Richard Wilder		V45	M	San Domenico	17:31	16:30	4.0
	20	18:05	Unknown Athlete		SEN	M	Unattached
	21	18:19	Ollie Michell		U20	M	Unattached
	22	18:23	Andrew Fairclough		V40	M	Unattached
	23	18:27	Phil Cook		V50	M	Les Croupiers	16:53	16:09	3.3
	24	18:28	Robert Sage		V40	M	Les Croupiers	18:24	16:14	4.4
	25	18:30	George Watkins		S20	M	Unattached
	26	18:31	Unknown Athlete		SEN	M	Unattached
	27	18:32	Rich Baker		V40	M	Unattached	16:50	16:15	9.4
	28	18:33	Rory McDermott	PB	S25	M	Bromsgrove & Redditch	18:33	18:33	5.5
	29	18:36	Mark Marrin		V35	M	Unattached
	30	18:44	Iwan Rowlands		S20	M	Unattached
	31	18:46	Lee Gwyn		V35	M	Unattached	18:25	18:23	5.2
	32	18:50	Rhys Knight		V35	M	Lliswerry/Unattached	17:49	17:49	8.0
	33	18:51	Paul Carter		S30	M	Unattached
	34	18:51	Paul Morton	PB	V35	M	Penarth & Dinas	18:08	17:45	3.4
	35	18:54	Kristian Walters	SB	V40	M	Pontypridd (Roadents)	17:34	17:17	5.7
	36	18:58	Daniel Crocker		S30	M	Unattached
	37	19:01	Rafael Garcia Pendon		S30	M	CSSC Sports & Leisure
	38	19:06	Gareth Morgan	PB	V45	M	Les Croupiers	19:03	18:30	9.1
	39	19:07	Matthew Litchfield-Williams	PB	S20	M	Bracknell AC	19:07	19:07	21.9
	40	19:08	Rhodri Morris		SEN	M	Unattached	17:28	17:28	5.5
	41	19:11	Unknown Athlete		SEN	M	Unattached
	42	19:22	Unknown Athlete		SEN	M	Unattached
	43	19:23	Andy Clarke		V45	M	Unattached
	44	19:23	Elio Lepore		V65	M	Les Croupiers/Welsh Masters	19:16	18:19	11.5
	45	19:26	Chris Inglis		S25	M	Unattached
	46	19:27	Katie Beecher	SB	V40	W	Les Croupiers	18:37	18:29	6.5
	47	19:28	Denis Gorman		V40	M	London FrontRunners/Northern Ireland Masters	18:23	17:46	3.7
	48	19:29	Mike Davies		V60	M	Caerleon	19:16	18:29	8.0
	49	19:30	Nathaniel Palmer	SB	V45	M	Les Croupiers	19:30	19:08	10.2
	50	19:31	Chay Sanders		S30	M	Unattached
	51	19:31	Simon John Bird	SB	SEN	M	Unattached	19:31	18:16	25.3
	52	19:38	David Walker		V60	M	Les Croupiers	19:28	19:28	9.6
	53	19:41	George Tordoff		V40	M	Unattached
	54	19:42	Michael Trautner		U15	M	Unattached
	55	19:44	Unknown Athlete		SEN	M	Unattached
	56	19:47	Eoghan Walsh		V40	M	Unattached
	57	19:48	Matt Fisher	SB	SEN	M	Unattached	19:48	18:50	17.8
	58	19:49	Gareth Phillips	SB	SEN	M	Unattached	19:09	18:35	16.2
	59	19:51	Christopher Lacey		V45	M	Unattached
	60	19:55	Gareth Copley-Jones	SB	V35	M	Newcastle (Staffs)	19:55	19:30	8.7
	61	19:57	Lloyd Bridges		U18	M	Unattached
	62	19:59	Daryl Beggs		V35	M	Les Croupiers	19:41	19:06	9.7
	63	19:59	Gergely Kovacs		S30	M	Unattached
	64	20:00	Lloyd Cottrell		S20	M	Lliswerry	17:49	16:52	0.1
	65	20:03	Jack Caunt		V40	M	Unattached
	66	20:05	Tony Allan	SB	V55	M	Unattached	20:05	18:46	4.9
	67	20:09	Lyndon Thomas		V40	M	Unattached
	68	20:10	Steve Knight		V45	M	Unattached
	69	20:16	Adrian Crujeiras		S25	M	Unattached
	70	20:20	Dafydd Morse		V35	M	Unattached
	71	20:24	John Brotherton		V50	M	Unattached
	72	20:28	Sam Blaxland		S25	M	CDF Runners	19:59	18:27	4.3
	73	20:29	Unknown Athlete		SEN	M	Unattached
	74	20:30	Stephen Noyvirt	SB	U20	M	Cardiff	20:01	19:19	22.4
	75	20:31	Robert Hartshorn		V50	M	Unattached
	76	20:33	Graham Wrenn		V35	M	Unattached
	77	20:35	Lola Osmond		U15	W	Cardiff Archers	20:16	20:16	14.9
	78	20:39	Danielle Phillips	SB	S30	W	Les Croupiers	19:42	19:42	8.1
	79	20:44	Andrew Price		V40	M	Unattached
	80	20:47	G Omirinde		S20	M	CSSC Sports & Leisure
	81	20:50	Jerome Maynard		S30	M	Unattached
	82	20:52	Unknown Athlete		SEN	M	Unattached
	83	20:53	Cameron Fenwick		S25	M	Unattached
	84	20:54	Kiran Hirani		V40	M	Unattached
	85	20:54	Bleddyn Woodward		S30	M	Unattached
	86	20:55	John M Morgan		V55	M	Bridgend	20:35	17:55	25.5
	87	20:56	Maria Zubizarreta		V45	W	Les Croupiers/Paraguay	19:18	19:08	6.2
	88	20:59	Hywel Edwards		V40	M	Unattached	19:00	18:36	8.1
	89	21:03	Alvils Berzinskis		V40	M	Unattached
	90	21:09	Isaac Jones	SB	U15	M	Cardiff	19:50	19:09	15.4
	91	21:11	David Harness	SB	V45	M	San Domenico	21:11	19:48	13.2
	92	21:12	Chris Gubby		V35	M	Unattached
	93	21:12	Unknown Athlete		SEN	M	Unattached
	94	21:14	Unknown Athlete		SEN	M	Unattached
	95	21:14	Kim Wehden	SB	V55	M	Islwyn	20:51	19:43	8.3
	96	21:15	Owen Todd		S20	M	Unattached
	97	21:16	Paul Brown		V45	M	Unattached	21:01	20:48	12.7
	98	21:16	Bill Pletcher	SB	V55	M	Cardiff Triathletes	20:47	19:34	24.5
	99	21:17	David Carter		S20	M	Unattached
	100	21:19	Darren Floyd	SB	V45	M	Unattached	21:19	19:36	21.4
	101	21:19	Stefan Phillips		S30	M	Unattached
	102	21:25	Jacqui Loxam		V40	W	Maldwyn	21:19	20:39	13.8
	103	21:26	Richard Davies		V50	M	Les Croupiers	19:40	19:40	13.4
	104	21:26	Steven Metherell		S25	M	Unattached
	105	21:27	Megan Friedli		U18	W	Cardiff	20:39	19:27	7.7
	106	21:30	Jonathan O'duffy	PB	S20	M	Unattached	21:20	18:52	7.4
	107	21:31	Daniel Adams		S20	M	Unattached
	108	21:33	Daniel Burton		V35	M	CSSC Sports & Leisure
	109	21:40	Steven Preddy		V45	M	Les Croupiers	21:08	20:09	11.0
	110	21:40	Llyr Roberts		V50	M	Unattached
	111	21:41	David Hooson	PB	S25	M	Wrexham	21:37	21:37	23.2
	112	21:41	Unknown Athlete		SEN	M	Unattached
	113	21:42	Unknown Athlete		SEN	M	Unattached
	114	21:42	Sushil Bhandari		U18	M	Unattached
	115	21:43	Alexander Chase		S25	M	Unattached
	116	21:44	Oliver Ray		S20	M	Unattached
	117	21:45	Harri Lewis		U18	M	Unattached
	118	21:45	Richard Hazell		V35	M	Caerphilly RC	20:47	20:32	14.2
	119	21:46	Jack Ham		U11	M	Unattached
	120	21:47	Alfie Osborne	PB	U15	M		21:37	17:54	0.3
	121	21:47	Jake Bartlett		S20	M	Unattached
	122	21:49	Chris Gough		V35	M	Unattached
	123	21:49	Tom Morris		V35	M	Unattached
	124	21:50	Unknown Athlete		SEN	M	Unattached
	125	21:50	Will Godden		U20	M	Unattached
	126	21:51	Tomos Edwards		U15	M	Unattached
	127	21:52	Alan Stone	SB	V50	M	Cardiff Harlequins	21:52	19:54	15.1
	128	21:53	Mike Hogan		V65	M	Unattached
	129	21:54	John Light		V40	M	San Domenico	19:09	18:59	4.8
	130	21:55	Russell Hunnybun		S25	M	Unattached
	131	21:55	Andy Evans		V50	M	Unattached
	132	21:56	Liam O'Brien		S30	M	Unattached
	133	21:56	Jon Portelli		S30	M	Unattached	21:37	20:09	9.8
	134	21:56	William Roberts		U15	M	Unattached
	135	21:57	Richard Theodossiades		V55	M	Unattached
	136	21:57	Robert Powell		V50	M	Unattached
	137	21:58	James Thomas		V40	M	Civil Service	20:57	20:19	20.2
	138	21:58	George Brand		S30	M	Unattached
	139	21:59	David Mason		V35	M	Unattached
	140	22:00	Carwyn Williams		S20	M	Unattached
	141	22:00	Curtis Rothwell		S25	M	Unattached
	142	22:01	Gareth Chamberlain		V35	M	Unattached
	143	22:02	Unknown Athlete		SEN	M	Unattached
	144	22:02	Christopher Dawson-Morris		S30	M	Unattached
	145	22:03	Phil Smith		V60	M	Unattached
	146	22:05	Daniel Wood		V40	M	Unattached
	147	22:06	Unknown Athlete		SEN	M	Unattached
	148	22:07	Harriet Jones		V40	W	Unattached
	149	22:07	Daniel Whiting		S25	M	Unattached
	150	22:08	Huw Evans		V45	M	Unattached
	151	22:10	Mali Davies-Hughes		S20	W	Unattached
	152	22:10	Mark Farrar		V40	M	Les Croupiers	21:21	21:21	16.8
	153	22:11	Michelle Church		V45	W	Run Mummy Run
	154	22:12	Neale Denton		V35	M	CDF Runners	20:43	16:54	-0.4
	155	22:13	Joe Broad		S30	M	Unattached
	156	22:14	Unknown Athlete		SEN	M	Unattached
	157	22:15	Daniel Linkens	SB	S20	M	Unattached	21:52	18:45	14.3
	158	22:18	Unknown Athlete		SEN	M	Unattached
	159	22:18	Christopher Chamberlain		SEN	M	Unattached	21:29	19:50	15.6
	160	22:18	Martin Johnes		V45	M	Unattached
	161	22:19	Philip Sim		S20	M	Unattached
	162	22:19	Wayne Humphreys		V40	M	Unattached
	163	22:20	Dave Fletcher		V50	M	Unattached
	164	22:21	Andrew Martin		V45	M	Les Croupiers	22:03	20:25	11.2
	165	22:21	Unknown Athlete		SEN	M	Unattached
	166	22:22	Alex Graham		S30	M	Unattached
	167	22:22	Sally Wilder		V35	W	San Domenico	21:09	18:15	6.9
	168	22:24	Michelle Flynn	SB	S30	W	White Rock	22:24	21:21	13.9
	169	22:25	Gareth E Griffiths		V45	M	Unattached	20:36	19:11	13.3
	170	22:29	Steffan Mason-Smith		U15	M	Unattached
	171	22:30	A Hooper		V40	W	Unattached
	172	22:31	David Dewey		V35	M	Unattached
	173	22:34	Wendy Owen	SB	V45	W	San Domenico	22:19	20:21	18.1
	174	22:35	Robert Short		V50	M	Unattached
	175	22:36	Jonathan Watts		V35	M	Unattached
	176	22:37	Ben McNamara		S20	M	Unattached
	177	22:37	Zak Shanahan		S20	M	Unattached
	178	22:38	Harry Osborne		U15	M	Unattached
	179	22:43	Kris Roche		V40	M	Unattached
	180	22:45	Janet Holmes		V35	W	Les Croupiers	20:42	19:20	12.0
	181	22:46	Mark Barrett		V55	M	Unattached
	182	22:47	Chris Wojcikowski		S25	M	Unattached
	183	22:49	Ian Greenway		V55	M	Unattached	21:06	20:20	15.6
	184	22:50	Unknown Athlete		SEN	M	Unattached
	185	22:51	Jacob Foster		U20	M	Unattached
	186	22:52	Barry Le Grys		V55	M	Milocarian AC
	187	22:52	Jamie Pike		V45	M	Unattached
	188	22:55	Louis Martin		U20	M	Unattached
	189	22:56	Peter Shallcross		S30	M	Unattached
	190	22:58	George Milburn		S20	M	Unattached
	191	22:59	Matthew Martin		S25	M	Unattached
	192	22:59	Geraint Owen		V40	M	Unattached
	193	23:00	Rebeca Harries	PB	U11	W	Cardiff	22:31	18:27	3.3
	194	23:01	Lee Mcmeeking		V40	M	Unattached	20:49	18:07	22.0
	195	23:03	Joseph Jones	PB	U20	M	Cardiff Archers	23:03	23:03	35.2
	196	23:06	John Krause		V55	M	Wimbledon Windmilers	20:40	19:27	10.7
	197	23:07	Unknown Athlete		SEN	M	Unattached
	198	23:08	Kimberly Saddler		S30	W	Unattached
	199	23:09	Paul Goodridge		V40	M	Unattached
	200	23:09	Emyr Jones		V35	M	Unattached
	201	23:10	Unknown Athlete		SEN	M	Unattached
	202	23:11	Matthew Pitman		V35	M	Unattached
	203	23:11	Marcus Trautner		V50	M	Unattached
	204	23:12	Adam Johnstone	SB	V35	M	Unattached	22:14	22:14	12.7
	205	23:13	Keith Domican		V45	M	Unattached
	206	23:14	Claudio Vargas		V45	M	Unattached
	207	23:14	Victor Garrick		S30	M	Lliswerry	20:52	18:53	4.4
	208	23:15	Janneke van Beijnum		V40	W	Les Croupiers/Netherlands	19:45	19:02	5.1
	209	23:15	Johnny Lam		V45	M	San Domenico	17:43	17:43	7.0
	210	23:15	Alex Noyvirt		V45	M	Unattached
	211	23:16	Ellen Sugden		V40	W	Pegasus RC	22:48	22:44	17.5
	212	23:16	Sion Barry		V50	M	Unattached
	213	23:17	Hal Parsons		S25	M	Unattached
	214	23:17	Sarah McCarthy		V45	W	Les Croupiers	22:14	20:58	15.3
	215	23:18	Eli Scoble	SB	U18	M	Cardiff	23:18	18:45	25.3
	216	23:19	Bob Rohan		S30	M	Unattached
	217	23:20	Matthew Crole-Rees		V35	M	Les Croupiers	20:46	18:47	7.6
	218	23:23	Megan Jones		U18	W	Cardiff Archers/Unattached	22:17	20:58	28.2
	219	23:24	Brendan Jones		V45	M	Les Croupiers	20:53	19:06	11.2
	220	23:27	James Drummond		V40	M	Unattached
	221	23:29	Steve G Lewis		V70	M	Les Croupiers	23:00	20:41	19.5
	222	23:30	Owen Barnett		U20	M	Unattached
	223	23:31	James Evans		V55	M	Unattached
	224	23:31	Keziah Hoskin	PB	S20	W	Unattached	23:07	19:49	7.5
	225	23:32	Mark Walker		V50	M	Unattached
	226	23:32	Andrew Yeoman		S25	M	Unattached
	227	23:33	Claire Bruce		V40	W	Les Croupiers	20:29	18:35	13.9
	228	23:33	Sai Gopal	SB	V50	M	Les Croupiers	22:36	22:14	19.7
	229	23:34	Matthew Jacob		V35	M	Unattached
	230	23:35	Robert Parsons		V55	M	Unattached
	231	23:36	Janine Morgan Roberts		V45	W	Unattached
	232	23:36	Sam Leonard		S25	M	Unattached
	233	23:38	Dominic Shields		V50	M	San Domenico	21:47	19:33	15.9
	234	23:41	Mike Elliott		S25	M	Unattached
	235	23:42	Eluned Hyde		S25	W	Unattached
	236	23:45	Tim Green		V50	M	Les Croupiers	21:50	20:35	20.8
	237	23:46	Mick McGeoch		V60	M	Les Croupiers/Barry & Vale	21:31	17:47	14.9
	238	23:46	Unknown Athlete		SEN	M	Unattached
	239	23:48	Richard Coombs		V40	M	Unattached
	240	23:48	John Stone		V60	M	Unattached
	241	23:49	Sarah MacAulay		S30	W	Unattached
	242	23:49	Rupert Nute		V40	M	Unattached
	243	23:50	Mariona Adrover-Amengual		V45	W	Unattached
	244	23:51	Mick Tabor		V65	M	Les Croupiers	22:27	18:00	11.9
	245	23:52	Naomi Davies		S25	W	Caerphilly RC	20:12	19:13	6.7
	246	23:54	Scott Franks		S30	M	Unattached
	247	23:54	Sara Williams		V40	W	Outdoor Fitness/Caerphilly RC	22:28	21:32	9.8
	248	23:55	Sarah Louise Fry		V45	W	Unattached
	249	23:55	Nasar Adam		S25	M	South Leeds Lakers	19:52	19:52	15.9
	250	23:57	Dale Hughes		V35	M	Unattached