runbritain - we are road running
Email:
Password:
Remember Me:
Forgotten your login details?
Reset password
Facebook
Twitter
YouTube
Home
Claim your Handicap
Runners
Results
Rankings
Reward Running
National Ladder
Farm Fitness 10K
External Results
Little Canfield
30 Jun 19
Has your performance not been assigned to your profile yet? Just click the
envelope
beside your performance below to notify us and get it on your profile.
Head to Head
- to compare runners check 2 or more boxes below and then click
10KMT
Pos
Gun
Chip
Name
AG
Club
SB
PB
HC
1
37:36
37:34
Tim Woulfe
V35
M
Braintree
32:40
32:40
1.4
2
37:38
37:37
Ben Sloan
U17
M
Woodford Green Essex Ladies
35:26
35:26
4.1
3
38:15
38:14
Danny Beazley
V40
M
Bishops Stortford
36:23
34:53
0.8
4
38:36
38:34
James Smith
V35
M
Halstead
35:46
33:56
0.3
5
39:17
39:16
Arron Clark
SEN
M
Grange Farm & Dunmow
37:48
34:56
4.8
6
39:29
39:28
Mark Spiller
SEN
M
Bishops Stortford
34:39
33:18
0.5
7
40:14
40:13
Joe Spraggins
SEN
M
Clapham Chasers
35:41
34:58
0.1
8
40:46
40:44
Jackie Stretton
SEN
W
Springfield
37:15
37:05
3.1
9
41:05
41:02
Steven Gresham
SEN
M
38:48
38:09
4.1
10
41:42
41:40
Tony Bacon
V35
M
Saffron Striders/Eastern Masters
36:37
35:37
4.1
11
41:58
41:53
Conor Culham
U20
M
Braintree
35:45
33:08
-2.4
12
41:58
41:53
Greg Tye
U23
M
Braintree
34:34
34:34
4.3
13
42:06
42:05
Sam Sloan
U17
M
Woodford Green Essex Ladies
39:12
39:12
5.9
14
42:22
42:17
Elliot Howe
SEN
M
15
43:05
43:03
Katie Lysons
SEN
W
Sunderland Strollers
16
43:21
43:18
Luca Predebon
V35
M
Grange Farm & Dunmow
39:48
39:27
6.9
17
44:14
44:06
Ben Wilkin
SEN
M
18
44:18
44:09
Richard Hynes
V35
M
Harlow Run Tri
38:39
36:49
2.5
19
44:44
44:33
Steven Read
V50
M
Grange Farm & Dunmow/Flitch Green
44:33
31:52
5.0
20
44:52
44:44
Mat Hudson
SEN
M
21
44:55
44:55
Michele Zanirato
SEN
M
22
45:13
45:09
Fiona Halls
V45
W
Saffron Striders
41:57
40:00
13.4
23
45:18
45:14
Nigel Coates
V55
M
Saffron Striders
42:02
38:52
9.9
24
45:30
45:12
Lloyd Miles
V50
M
Billericay
39:19
37:31
10.6
25
45:36
45:32
Tim Danbury
V40
M
Bishops Stortford
41:43
40:29
15.1
26
46:04
45:58
Dominic Mason
V50
M
Bishops Stortford
44:07
41:41
7.8
27
46:11
46:08
Maros Galus
SEN
M
28
46:21
46:19
Thomas Wilton
SEN
M
29
46:43
46:39
Octavia Singleton
V45
W
Grange Farm & Dunmow
43:28
43:28
10.4
30
47:02
46:54
Martin Pearson
V50
M
31
47:26
47:19
Adam U'Glow Jones
V40
M
32
47:31
47:29
Sandra Graham
V45
W
33
47:38
46:49
Edward Gibson
V50
M
34
47:38
47:31
Gary Rayner
V60
M
Colchester H
44:59
37:31
17.3
35
48:38
48:31
Edward Shortridge
SEN
M
36
48:38
48:27
Gareth Roberts
SEN
M
37
48:39
48:31
Gary Jones
V45
M
Bishops Stortford
44:10
42:52
8.0
38
48:45
48:29
Ben Lucas
SEN
M
39
48:47
47:55
Helen Thomsit
V35
W
Little Baddow Ridge
42:24
42:18
11.9
40
48:51
48:29
Patrick Turner
SEN
M
41
49:03
48:32
Andrew Mitchell
SEN
M
42
49:12
49:03
Nick Spratt
SEN
M
43
49:16
48:53
Jason Bepey
V50
M
Grange Farm & Dunmow
44:15
43:53
12.7
44
49:18
49:12
Gareth Payne
SEN
M
45
49:25
48:46
Huw Jones
SEN
M
46
49:34
49:31
Antony Karas
V50
M
Grange Farm & Dunmow
43:00
41:58
8.7
47
49:40
49:29
Neil Halls
V45
M
Saffron Striders
45:05
45:01
12.5
48
49:43
49:38
Philip Wood
SEN
M
Braintree
45:58
43:29
9.9
49
49:55
49:07
Gemma Picton
V35
W
50
49:56
49:51
Joel Pickering
SEN
M
51
50:16
49:29
Andrew Tracey
SEN
M
52
50:39
50:39
Victoria Rae
V35
W
53
50:42
50:30
Mark Kempthorne
V50
M
54
50:59
50:24
Ben Jenkins
SEN
M
55
51:07
51:03
Toby Wiseman
V40
M
56
51:16
50:54
Brett Thake
V40
M
57
51:26
51:01
Haydn Hawkins
U17
M
Braintree
44:39
44:39
9.1
58
51:34
51:28
Kerry Harrington
V40
W
Grange Farm & Dunmow
46:05
44:51
13.4
59
51:35
51:28
Lee Prowse
V55
M
Grange Farm & Dunmow
44:07
44:07
14.6
60
51:40
51:40
Leo Fordham
SEN
M
61
51:41
50:53
Wiiliam Tracey
SEN
M
62
52:52
52:25
Dan Moore
SEN
M
63
52:55
52:45
Matt Leech
SEN
M
64
53:12
52:49
Matthew Turner
SEN
M
Bishops Stortford Running Club
65
53:21
53:09
Pasquale Pellecchia
V65
M
Harlow Run Tri
50:30
43:11
23.3
66
53:40
53:27
Alistair Cooke
V45
M
Saffron Striders
47:01
45:47
14.9
67
54:20
53:31
Rose Johnston
SEN
W
68
54:20
53:39
Sasha Gilbert
SEN
W
69
54:40
53:49
Louise Birke
SEN
W
70
54:47
54:39
Stuart Davenport
V50
M
Bishops Stortford
52:53
51:35
19.3
71
55:05
54:56
Sarah Craske
V35
W
72
55:16
55:01
Anthony Bullock
V40
M
73
55:25
54:32
Emma Fulcher
V35
W
74
55:25
54:32
Joshua Mcdowall
SEN
M
75
55:26
55:07
Graham Kitchen
V50
M
76
55:54
55:54
Steve Judd
V50
M
77
56:14
55:51
Charlotte King
V35
W
Grange Farm & Dunmow
49:04
48:26
17.4
78
56:14
55:39
Richard Simms
V40
M
79
56:18
56:10
Diane Emsden
V45
W
80
56:43
56:31
Laura Parrish
V35
W
Billericay
53:07
53:07
19.1
81
57:07
56:15
Paula Shrimpton
V50
W
Little Baddow Ridge
56:15
56:15
19.7
82
57:23
56:27
Hannah Lorimer
V35
W
83
57:32
57:18
Emma Bullock
V35
W
84
57:38
56:47
Debbie Stares
SEN
W
Grange Farm & Dunmow
51:37
51:37
25.0
85
57:40
56:53
Kyle Jaggar
SEN
M
86
58:03
57:10
Lynsey Hawkins
PB
V40
W
Braintree
57:10
57:10
19.5
87
58:07
57:43
David McMillan
V55
M
Bishops Stortford
54:45
50:56
20.5
88
58:18
57:34
Alan Bowley
V50
M
89
58:21
58:03
Martin Lock
V50
M
90
58:24
58:09
Jamie Smith
V40
M
91
58:38
58:05
Katy Bellerby
V45
W
92
58:43
58:16
Lauren Russell
SEN
W
93
59:10
58:26
Rebecca Tucker
V35
W
94
59:33
58:51
Aliye Dervish
V35
W
95
59:33
58:51
Peter North
SEN
M
96
59:33
58:52
Oliver Stokes
SEN
M
97
59:33
58:52
Clare Shepherd
V45
W
98
59:39
59:15
Richard Baines
V40
M
99
59:39
59:15
Sam Baines
V45
W
100
59:44
59:08
Robert Jenkins
V55
M
Grange Farm & Dunmow
52:18
52:18
26.1
101
59:48
59:20
Julie Pagram
V45
W
Bishops Stortford
50:22
50:22
19.4
102
59:48
59:19
Serena Beresford
V35
W
Bishops Stortford
55:03
50:23
17.2
103
59:48
59:20
Peijie Zhu
V40
W
Bishops Stortford
59:20
51:08
19.4
104
59:48
59:20
Clare Masterson
V35
W
105
59:52
59:22
Jennifer Allenby
SEN
W
106
59:59
59:37
Jonathan Clarke
V50
M
107
59:59
59:38
Grant Widdowson
V50
M
Trail Running Association
59:38
59:38
26.6
108
60:02
58:52
Richard Coffey
V50
M
Ware Joggers
46:49
45:48
11.2
109
60:05
59:45
Gemma Reid
V45
W
110
60:26
59:22
Hollie Brodie
SEN
W
111
60:27
59:12
Ian Harvey
V50
M
Mornington Chasers
51:34
51:34
20.5
112
60:29
59:38
Hayley Morley
V40
W
Grange Farm & Dunmow
59:38
52:10
19.6
113
60:36
59:41
Rebecca Morgan
SEN
W
St. Edmund Pacers
59:41
59:41
22.9
114
61:00
60:49
Nick Sloan
V50
M
Bishops Stortford
54:55
54:55
23.7
115
61:11
60:54
Helen Hollingsworth
V45
W
116
61:38
60:31
Ben Morgan
SEN
M
117
61:51
60:45
Ben Miller
SEN
M
118
61:51
60:56
Jane Jennings
V45
W
119
62:25
61:27
Jillie Hugo
SEN
W
120
62:39
62:29
Luke Lawrence
V40
M
121
62:39
61:22
Russell Peters
V40
M
Saffron Striders RC
122
62:47
62:04
Darren Thomas
V50
M
Witham RC
123
63:25
63:05
Racheal Verrall
SEN
W
124
63:27
63:17
Patrick Compton
V60
M
125
63:28
62:56
Amy Dias
SEN
W
126
63:30
63:09
Nicholas Jacks
SEN
M
127
63:52
62:45
Lisa Joslin
V45
W
128
63:52
62:46
Christina Lambert
SEN
W
129
63:56
63:00
Hannah Darvell
SEN
W
St. Edmund Pacers
63:00
63:00
25.0
130
64:07
63:12
Cate Gordon Green
PB
V45
W
Brentwood RC
58:30
58:30
31.0
131
64:16
63:05
Nikki Patterson
V35
W
132
64:16
63:04
David Edwards
V40
M
133
64:31
64:21
Muriel Lovering
V40
W
Harwich
53:50
53:01
21.0
134
64:59
64:45
Laura Miller-Bruton
SEN
W
135
65:00
64:36
Robert Barton
V40
M
136
65:09
64:50
Nicole Smith
V45
W
Halstead
54:57
50:18
20.5
137
65:19
64:48
Hannah Uragallo
SEN
W
138
65:24
64:25
Jo Clayden
SEN
W
139
65:25
65:04
Robert Burgess
V60
M
Grange Farm & Dunmow
53:43
53:43
20.1
140
65:41
64:51
Louise Garrett
V40
W
Grange Farm & Dunmow
57:34
57:34
27.3
141
65:41
64:51
Mona Vaeremans
V45
W
142
65:52
65:26
Claire Layer
V45
W
143
65:52
65:26
Melanie Salinger
V45
W
144
66:01
64:50
Elaine Appleby
V35
W
145
66:41
66:06
Candy Baines
V45
W
146
66:50
66:36
James Deeks
SEN
M
147
67:24
66:38
David Upton
SEN
M
148
67:25
66:40
John Breen
SEN
M
149
67:25
66:40
James Upton
V40
M
150
68:20
67:37
Selina Morgan
V35
W
151
68:45
68:11
Vicky Mclennan
V35
W
152
68:53
67:49
Miffy Duffy
V45
W
Michelle's Running Group
153
68:56
67:56
Mike Hayward
V40
M
154
69:03
68:09
Zoe Panting
V45
W
155
69:18
68:41
Ann Lake
V45
W
156
69:22
68:51
John Etherden
V60
M
Bishops Stortford Running Club
157
69:23
68:33
Glenda Jackson
V45
W
Grange Farm Trotters
158
69:23
68:49
Julie Oleary
V35
W
159
69:23
68:34
Helen Barnes-martin
V50
W
Harlow Run Tri
62:26
62:26
30.9
160
69:25
68:52
Rebecca Le-Surf
V35
W
161
69:57
69:23
Helen Dunn
V35
W
162
70:07
69:35
Samantha Cant
SEN
W
163
70:28
70:07
Amanda Lewis
V45
W
164
70:29
69:36
Melanie Clark
V35
W
165
70:37
70:01
Emily Eshelby
SEN
W
166
70:50
69:51
Amanda Baines
V45
W
167
71:02
69:59
Jo Eldred
V60
W
168
71:52
70:50
Teri Harvey
V35
W
169
72:07
64:13
Tracy Pannell
V50
W
Nuclear Races
01:02:17
62:12
28.3
170
72:23
71:56
Matt Kendall
V40
M
171
72:26
72:07
Lucinda Witney
SEN
W
Braintree
62:29
62:29
30.7
172
73:57
72:43
Simon Latham
V55
M
Bishops Stortford
63:48
60:28
30.6
173
74:54
73:56
Anna-Marie Camp
V35
W
174
74:59
74:28
Theresa Burke
V65
W
Bishops Stortford
65:38
64:00
28.4
175
75:01
74:26
Karen Emsden
V35
W
176
75:12
74:32
Lauren Clarke
SEN
W
177
75:45
74:38
Anthony Kirby
SEN
M
178
75:45
74:38
Paige Chapman
SEN
W
Michelle's Running Group
179
75:57
75:20
Maureen Wilson
V45
W
180
75:57
75:20
Joanne Parry
V35
W
181
75:57
75:19
Lisa Pohl
V45
W
182
75:58
75:43
Zoe Pyle
V45
W
183
76:25
75:46
Sian Clark
SEN
W
184
76:48
75:49
Lucy Timms
SEN
W
185
77:17
77:00
Steve Bird
SEN
M
186
77:28
76:49
Angie Brockbank
V45
W
187
78:11
77:35
Alice Greenwood
SEN
W
Newmarket J
77:35
71:20
36.5
188
78:22
78:04
Szabina Nemeth
V40
W
Grange Farm & Dunmow
65:42
65:42
28.9
189
78:22
78:05
Matthew Enfield
SEN
M
190
80:37
80:22
Nicole Woulfe
SEN
W
191
81:03
79:59
Sarah Morris
V35
W
192
81:08
80:27
Michael Shepherd
V40
M
193
81:57
81:40
Sarah Willson
V45
W
194
82:25
81:38
Joanne Buck-Marshall
SEN
W
195
83:05
82:32
Zoe Harris
SEN
W
196
83:47
82:42
Kate Riley
V35
W
197
87:45
87:25
Jenny Smith
V45
W
198
87:46
86:32
Lynne Culham
V40
W
Braintree
66:30
65:48
27.7
199
89:43
88:26
Toni Peters
V35
W
Takely Running Club
200
91:00
90:35
Susan Anderson
V35
W
Bishops Stortford
75:44
74:15
36.0
201
93:42
93:00
Harvey Shepherd
SEN
M
202
93:43
93:01
Olivia Shepherd
SEN
W
203
95:28
94:25
Lisa Watkins
V45
W
204
95:28
94:27
Casey Faiers
V35
W
205
1:40:17
99:00
Derek Williams
V60
M
Bishops Stortford
99:00
99:00
25.5
206
1:40:17
99:15
Jo Williams
V45
W
Bishops Stortford Running Club
207
1:40:58
1:40:34
Richard Percy
V60
M
Grange Farm Trotters
208
1:49:32
1:49:19
Rachael Barlow
SEN
W
209
1:49:33
1:48:11
John Hardy
V60
M
Race fairly regularly - handicap is based on your best 5 performances adjusted for course difficulty but weighted towards more recent performances
Train efficiently - see our training section
Join a club or running group
Don't worry if you have a bad race or just take it easy sometimes - only your best 5 adjusted performances count
Don't worry if you race on a tough course or day - our algorithm adjusts for this