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National Ladder
Bognor Regis parkrun # 250
External Results
Bognor Regis
18 May 19
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Head to Head
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parkrun
Pos
Gun
Name
AG
Club
SB
PB
HC
1
19:23
Jacob Maddison
S25
M
Unattached
2
20:04
James Stubbs
S25
M
Unattached
3
20:04
Gary Baynes
V40
M
Unattached
4
20:07
Mark Gordon
V45
M
Unattached
5
20:15
Peter Lee
V40
M
Tone Zone
18:29
17:21
3.4
6
20:19
Peter Turner
V40
M
Unattached
7
20:31
Tim Cutsforth
V35
M
Unattached
8
20:33
Trev Strowger
V50
M
Unattached
9
20:38
Craig Dean
S30
M
Unattached
10
20:50
Duncan Stephenson-gill
V55
M
Tone Zone
20:18
19:25
7.4
11
21:05
Lee Webber
V40
M
Unattached
12
21:08
Alice Cox-Rusbridge
U20
W
Chichester
19:32
19:28
6.2
13
21:26
James Gerard
S25
M
Unattached
14
21:29
David Rowe
V45
M
Tone Zone
19:01
17:32
4.9
15
21:37
Jessica Thomson
S25
W
Tone Zone
21:10
21:10
9.0
16
21:45
Lawrence Foster
V55
M
East London
21:08
21:08
9.1
17
21:54
Stephen Cox-Rusbridge
V50
M
Unattached
18
21:56
Richard Spandley
V40
M
Haslemere Border
21:36
21:36
10.4
19
22:05
Peter Miles
S30
M
Unattached
20
22:15
Thomas Craddock
S25
M
Unattached
21
22:23
Sandor Bako
S30
M
Unattached
22
22:32
James Divine
V45
M
HeAl's
23
22:34
John Williams
V55
M
Unattached
24
22:38
Caroline Tuck
V50
W
Dagenham 88
21:48
21:21
11.5
25
22:41
Sarah Zacal
V35
W
Unattached
26
22:43
Gary Bungay
S30
M
Unattached
27
22:44
Charlotte Stubbs
S30
W
Unattached
28
22:45
Paul Watts
V55
M
Amman Valley
20:52
20:11
9.1
29
22:48
Simon Daymond
V35
M
Tone Zone Runners
30
22:48
Unknown Athlete
SEN
M
Unattached
31
22:51
Keith Hardwell
V55
M
Tone Zone
22:15
20:41
11.9
32
22:58
Mark Farndell
PB
V45
M
Tone Zone
22:58
22:58
14.6
33
23:01
Glenn Penfold
SB
V45
M
Tone Zone
23:01
22:55
13.1
34
23:10
Darren Dalton
V45
M
Unattached
35
23:20
Zoe Gordon
V45
W
Unattached
36
23:35
Nick Solti
V50
M
Unattached
37
23:46
Donna Strowger
PB
V45
W
Tone Zone
22:18
22:18
11.8
38
24:00
Wayne Crisp
V40
M
100% me
39
24:09
Mark Holland
V45
M
Unattached
40
24:19
Frank Hams
V80
M
Unattached
41
24:25
Tony Holcombe
SB
V60
M
Tone Zone
24:05
21:18
16.6
42
24:26
Lee Clark
V50
M
Unattached
43
24:29
Ian Bottomley
S25
M
Unattached
44
24:32
Rodney Morley
V55
M
HeAl's
45
24:46
Matt Hart
V40
M
Unattached
46
24:48
Ian Upstone
V40
M
Unattached
47
24:59
Kane Finniear
U15
M
Unattached
48
25:01
Thomas Copeland
S25
M
Unattached
49
25:03
George Cocks
U18
M
Unattached
50
25:14
Alan Coombs
V50
M
Tone Zone Runners
51
25:17
Bradley Claridge
S20
M
Unattached
52
25:18
Sue Crabtree
V45
W
Arunners
23:09
22:37
14.8
53
25:19
Ray Eldred
V50
M
Unattached
54
25:30
Jo Pertwee
V40
W
Unattached
55
25:32
Unknown Athlete
SEN
M
Unattached
56
25:34
Jemma Langridge
U15
W
Unattached
57
25:36
Jerome Brackley
U15
M
Unattached
58
25:37
Peter Brackley
V50
M
Unattached
59
25:43
Jon Comins
V40
M
Unattached
60
26:12
Peter Ramsdale
V60
M
Tone Zone
24:07
23:32
13.9
61
26:14
Mark Deall
V40
M
Unattached
62
26:15
Paul Mulcahy
V35
M
Unattached
63
26:25
Oliver Wood
S25
M
Unattached
64
26:26
Rachel McKellar
S30
W
Unattached
65
26:29
Jacqueline Millington
V35
W
Unattached
66
26:29
Kelly Mulcahy
V35
W
Unattached
67
26:31
Unknown Athlete
SEN
M
Unattached
68
26:35
Sarah Santer
V45
W
Tone Zone
26:04
24:20
17.6
69
26:35
Grahame Hurren
V50
M
Unattached
70
26:38
David Grover
V45
M
Unattached
71
26:44
Jayne Whiteside
V45
W
Unattached
72
26:47
Barney Pearcey
U15
M
Unattached
73
26:49
Nigel Watts
V60
M
Llanelli
24:11
23:39
16.2
74
27:14
Michelle Farndell
V45
W
Unattached
75
27:16
Alfie Pearcey
U15
M
Unattached
76
27:21
Robert Clayton
V55
M
Unattached
77
27:22
Ruth Poyner
V45
W
Unattached
78
27:23
Liam Pound
S30
M
Unattached
79
27:24
Alan MacKay
V65
M
Unattached
80
27:25
Chris Dearnley
V55
M
Unattached
81
27:44
Matthew Copeland
V55
M
Unattached
25:32
22:28
20.3
82
27:50
Denis McLinden
SB
V55
M
Tone Zone
27:30
25:51
22.9
83
27:57
Matt And Kids Pain
S30
M
Unattached
84
28:02
Flynn Jeffery
S20
M
Unattached
85
28:07
Catherine Jameson
V55
W
Unattached
86
28:10
Anne Dines
SB
V60
W
Wight Tri
28:10
24:53
21.9
87
28:17
Paul Vernon
V45
M
Unattached
88
28:21
Jack Saunders
U20
M
Unattached
89
28:21
Amelia Freeman
U18
W
Chichester
27:45
27:45
24.2
90
28:31
Fiona Paragpuri
V50
W
Unattached
91
28:32
Eve Ursell
U15
W
Unattached
92
28:33
Cathy Padua
V50
W
Worth Way Runners
93
28:36
Kevin Ursell
V50
M
Unattached
94
28:40
Kirstee Porter
V40
W
Tone Zone
25:05
25:05
16.4
95
28:47
Unknown Athlete
SEN
M
Unattached
96
28:48
Katie Stubbs
S30
W
Unattached
97
28:56
Sarah Spurr
SB
V60
W
Tone Zone
27:54
27:29
22.3
98
29:06
Elaine Cruttenden
SB
V40
W
Chichester
27:16
26:24
21.7
99
29:11
Lisa Joyce
V45
W
Tone Zone Runners
100
29:12
Emma Evans
V45
W
Unattached
101
29:12
Lindsey Knight
S30
W
Unattached
102
29:17
Michael Millyard
V65
M
Unattached
103
29:27
Nura Karpowitsch
V50
W
Worth Way Runners
104
29:31
Elle Matthews
V35
W
Unattached
105
29:39
Amanda Cox-Rusbridge
V50
W
Unattached
106
29:40
David Crowley
V45
M
Unattached
107
29:49
Bushka Skladanek
V40
W
Tone Zone Runners
108
29:49
Debbie Steen
V50
W
Unattached
109
30:13
Graham Matthews
V55
M
Unattached
110
30:18
Lee Liddle
S30
M
Unattached
111
30:19
James Wheeler
S25
M
Unattached
28:14
27:56
18.4
112
30:22
Claus Capes
V55
M
Unattached
113
30:27
Sonia Crisp
V50
W
Unattached
114
30:50
Jessica Pain
V35
W
Unattached
115
30:55
Olenka Snell
V65
W
Eastleigh RC
29:41
28:27
25.9
116
31:09
Unknown Athlete
SEN
M
Unattached
117
31:12
Mia Court
U11
W
Unattached
118
31:13
Tony Gilmour
V60
M
Unattached
119
31:14
Molly Tibbott
S25
W
Unattached
120
31:15
Christopher James
S20
M
Unattached
121
31:16
Melanie Green
V35
W
Unattached
122
31:17
Des Daymond
V60
M
Promenade Plodders
123
31:18
Mark Green
V40
M
Tone Zone Runners
124
31:21
Carla Wood
SB
V40
W
Chichester
30:31
29:49
26.4
125
31:32
Terry Pratt
V75
M
Unattached
126
31:34
Ellie Hirons
S20
W
Unattached
127
31:35
Gabrielle Spandley
U11
W
Unattached
128
31:36
Helen Spandley
SEN
W
Haslemere Border
26:55
26:55
27.9
129
31:38
Elaine Law
V40
W
Unattached
130
31:43
Eve Wakeford
V55
W
Unattached
131
31:47
Carl Belcher
SB
V45
M
Tone Zone
31:47
21:11
28.5
132
31:51
Michael James
V55
M
Unattached
133
31:56
Elizabeth Venables
V50
W
Unattached
134
31:58
Charlotte Carter
S30
W
Unattached
135
32:17
Robyn Feegrade
S25
W
Unattached
136
32:27
Clare Marton
V35
W
Unattached
137
32:36
Samantha Field
V40
W
Unattached
138
32:49
Rebecca Curtis
S30
W
Unattached
139
32:51
Neil Watson
V40
M
Unattached
140
32:52
Cath Watson
V40
W
Unattached
141
32:53
Sara Petronijevich
V55
W
Unattached
142
33:13
Michele Smith
V55
W
Unattached
143
33:30
Unknown Athlete
SEN
M
Unattached
144
33:37
April Martin
V45
W
Unattached
145
33:38
Sam Martin
V50
M
Unattached
146
33:42
Andrew Savory
V50
M
Unattached
147
33:47
Judi Bond
V50
W
Arunners
28:44
26:38
25.6
148
33:48
Paul Taylor-Searle
V60
M
Unattached
149
34:01
Kerry Duley
V40
W
Unattached
150
34:06
Sharon Rowe
V45
W
Tone Zone
26:32
25:22
18.0
151
34:07
Darren Cobby
V50
M
Unattached
152
34:32
Catherine Chuter
V45
W
Unattached
153
34:39
Jeanette Mooney
V50
W
Unattached
154
34:40
Martin Fryer
V50
M
Chichester Runners & AC
155
34:41
Charlotte Widdows
V40
W
Promenade Plodders
156
34:42
Sally Hyde
V55
W
Unattached
157
34:56
Victoria Rickeard
V45
W
Unattached
158
35:20
Christopher Hardy
V70
M
Unattached
159
35:23
Sarah Garland
PB
V45
W
Fittleworth
32:23
32:13
27.7
160
35:25
Linda Winning
V70
W
Unattached
161
35:29
Jack Parfitt
S25
M
Unattached
162
35:49
Edward Stapleton
U11
M
Unattached
163
35:50
Valentina Stapleton
V40
W
Unattached
164
35:50
Kim Thornton
V50
W
Unattached
165
35:55
Jan Smith
V55
W
Unattached
166
36:02
Sarah Gibbons
S30
W
Promenade Plodders
167
36:13
Matthew MacEy
S20
M
Unattached
168
36:22
Wendy Morris
V45
W
Unattached
169
36:27
Jamie Knight
U15
M
Unattached
170
36:30
Jonathan Stapleton
V40
M
Unattached
171
36:39
Adam Mundell
S30
M
Gosport
29:47
23:45
26.5
172
36:40
Terri Booker
V45
W
Unattached
173
36:41
Sophie Ham
S25
W
Unattached
174
36:45
Cynthia Thomas
SB
V60
W
Benfleet
36:45
34:29
34.0
175
36:45
Karen Butcher
V45
W
Unattached
176
36:50
Unknown Athlete
SEN
M
Unattached
177
36:50
Ruth Clark
V40
W
Unattached
178
36:51
Jonathan Lex
V45
M
Unattached
179
36:54
Damon Jeffery
V55
M
Unattached
180
37:28
Katie Lankenau
V35
W
Unattached
181
37:37
Isabella Cobby
V45
W
Unattached
182
37:38
Tammy Jeffery
V50
W
Unattached
183
37:42
Jessica Dyer
S30
W
Unattached
184
37:45
Kelsey Stubbs
S25
W
Unattached
185
37:47
Jacob Steel
S20
M
Unattached
186
37:54
Elaine Goddard
V50
W
Unattached
187
38:08
Julia Copeland
V55
W
Chichester Runners & AC
188
38:10
Robert Winning
V80
M
Unattached
189
38:12
Unknown Athlete
SEN
M
Unattached
190
38:17
Di Mills
V55
W
Unattached
191
38:30
Lucy Powers
S20
W
Unattached
192
38:30
Amy Boniface
V40
W
Unattached
193
38:33
Sue Clerkin
V70
W
Ryde
34:18
31:18
28.5
194
38:45
John Snell
V65
M
Unattached
195
39:36
Rob Derrett
V70
M
Unattached
196
39:39
Jean Williams
V60
W
Unattached
197
39:49
Nick Miller
V50
M
Unattached
198
40:05
Keith Whitmee
V75
M
Unattached
199
40:17
Lynn Vale
V65
W
Unattached
200
40:34
Olly Willmore
U11
M
Unattached
201
40:41
Erin Crisp
S30
W
Unattached
202
41:18
Unknown Athlete
SEN
M
Unattached
203
41:25
Christine Whittaker
V60
W
Unattached
204
42:03
Debbie Coopey
V55
W
Unattached
205
43:11
Brenda Sergeant
V50
W
Unattached
206
43:46
John Keers
V80
M
Unattached
207
43:49
Unknown Athlete
SEN
M
Unattached
208
44:56
James Hume
U15
M
Unattached
209
45:25
Damien MacKen
U15
M
Unattached
210
46:20
Willow Patching
U11
W
Unattached
211
46:22
Debbie Patching
V55
W
Tone Zone/Top Zone
28:12
27:24
22.4
212
46:27
Ethan Crowley
U15
M
Unattached
213
46:38
Michelle Crowley
V45
W
Unattached
214
47:22
Zoe Lee
V45
W
Unattached
215
48:34
Myra Williamson
V70
W
Unattached
216
48:35
Unknown Athlete
SEN
M
Unattached
217
50:30
Ray Knight
V65
M
Unattached
218
51:10
Dawn MacEy
V50
W
Unattached
219
54:21
Samantha Fellick
V40
W
Unattached
220
54:22
Sandra Moore
V40
W
Unattached
221
54:24
Abi Merriott
U15
W
Unattached
222
54:25
Erin Cackett
U15
W
Unattached
223
55:31
Unknown Athlete
SEN
M
Unattached
224
55:35
Brenda Glendenning
V45
W
Promenade Plodders
225
55:36
Lois Humphery
V70
W
Unattached
226
55:38
Janet Attwater
V60
W
Unattached
Race fairly regularly - handicap is based on your best 5 performances adjusted for course difficulty but weighted towards more recent performances
Train efficiently - see our training section
Join a club or running group
Don't worry if you have a bad race or just take it easy sometimes - only your best 5 adjusted performances count
Don't worry if you race on a tough course or day - our algorithm adjusts for this