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Simplyhealth Great Manchester Run 10K
External Results
Manchester
19 May 19
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Head to Head
- to compare runners check 2 or more boxes below and then click
10K
Pos
Gun
Chip
Name
AG
Club
SB
PB
HC
1
27:31
27:31
Jacob Kiplimo
U20
M
2
28:24
28:24
Eyob Faniel
SEN
M
3
28:39
28:39
Antonio Abadia
SEN
M
4
28:42
28:40
Nick Goolab
SEN
M
Belgrave/Thames Valley
28:22
28:22
-0.2
5
28:49
28:48
Juan Perez
SEN
M
6
29:08
29:07
Emile Cairess
PB
U23
M
Leeds City/St. Mary's Uni
28:38
27:43
-7.3
7
29:36
29:35
Stanley Biwott
SEN
M
Kenya
29:35
29:35
21.7
8
29:37
29:35
Alexander Teuten
PB
SEN
M
Southampton/Southampton Uni
29:33
29:33
-3.3
9
29:39
29:38
Daniel Studley
PB
SEN
M
Bristol & West
29:38
29:38
-3.4
10
29:41
29:40
Abdi Hakin Ulad
SEN
M
Denmark
29:40
29:40
40.8
11
29:45
29:43
Weynay Ghebresilasie
SEN
M
Shettleston/Eritrea
29:32
29:31
-4.6
12
29:48
29:46
Kevin Seaward
SB
SEN
M
Cardiff/Ireland
29:46
29:36
-2.5
13
29:48
29:47
Ieuan Thomas
SEN
M
Cardiff
29:35
29:13
-0.8
14
29:49
29:47
Patrick Martin
SB
SEN
M
Stockport
29:47
29:33
4.8
15
29:59
29:57
Edward Shepherd
PB
SEN
M
Woodford Green Essex Ladies/San Francisco Uni/Herts Phoenix
29:47
29:07
-2.7
16
30:08
30:07
Dejene Gezimu
SEN
M
Liverpool H
29:59
29:27
-0.6
17
30:15
30:14
Marcin Chabowski
SEN
M
Poland
30:14
29:29
15.6
18
30:22
30:21
Andy Vernon
SEN
M
Aldershot, Farnham & District
30:21
28:36
3.0
19
30:29
30:27
Michael Cayton
PB
V35
M
Ribble Valley H
30:27
30:27
2.7
20
30:29
30:28
Henri Manninen
SEN
M
Finland
30:28
30:28
42.6
21
30:51
30:50
Finn McNally
SEN
M
Brighton Phoenix
30:07
29:29
-5.4
22
30:59
30:56
Gavin Hill
SB
SEN
M
Sale Harriers Manchester
29:53
29:53
2.4
23
31:05
31:03
Tommi Hytonen
SEN
M
24
31:17
31:16
Rok Puhar
SEN
M
25
31:19
31:17
Joe Monk
PB
U23
M
Preston/Lancaster Uni
30:19
30:16
-1.6
26
31:23
31:23
Hellen Obiri
SB
SEN
W
Kenya
31:23
30:15
0.5
27
31:23
31:21
Douglas Selman
SEN
M
Corstorphine/Edinburgh AC/Dundee Uni
30:32
30:27
-3.0
28
31:33
31:32
Ahmed Ouhda
SEN
M
29
31:44
31:44
Ruti Aga
SEN
W
30
31:56
31:54
Diego Jimenez Rodriguez
SEN
M
31
31:58
31:56
Callum Reid
PB
SEN
M
Edinburgh AC
31:20
31:20
-1.1
32
31:59
31:59
William Strangeway
SEN
M
Lincoln Wellington
31:05
29:55
-4.0
33
32:05
32:03
Chris Oddy
PB
SEN
M
Serpentine/Harrogate
31:48
31:27
-0.6
34
32:16
32:14
Callum Rowlinson
SEN
M
Sale Harriers Manchester/Bangor Uni
32:14
30:14
-4.5
35
32:19
32:16
Jason Kelly
PB
U23
M
Metro Aberdeen
32:16
31:29
-2.2
36
32:34
32:34
Edna Ngeringwony Kiplagat
SB
V35
W
Kenya
32:34
31:23
22.8
37
32:34
32:32
Adam Sciacca
SB
SEN
M
Sale Harriers Manchester/Manchester Uni
32:32
30:57
3.0
38
32:38
32:36
Matthew Revier
SEN
M
Southampton
32:36
30:52
-3.4
39
32:41
32:41
Stephanie Twell
SEN
W
Aldershot, Farnham & District
31:55
31:55
-1.6
40
32:43
32:43
Fionnuala McCormack
SB
SEN
W
Ireland
32:43
32:22
6.1
41
32:49
32:46
Gamar Adam
U20
M
Salford H/Sudan
32:20
32:20
4.5
42
32:52
32:51
Chris Ovenden
PB
SEN
M
Unattached
32:51
32:51
-0.8
43
32:52
32:45
Ben Parkes
PB
V35
M
Serpentine
32:45
32:45
2.5
44
32:53
32:50
Marcus Dey
PB
U20
M
Bury
32:47
31:56
4.8
45
33:05
33:03
Raif Serif
U17
M
Vale Royal
32:54
31:03
-3.5
46
33:15
33:15
Sara Dossena
SEN
W
47
33:15
33:13
Daniel Gray
SEN
M
Sale Harriers Manchester/Army
32:51
30:58
-0.6
48
33:17
33:15
Lauren Heyes
SEN
W
Leigh
33:15
32:33
-0.2
49
33:19
33:17
Anna Gosk
SEN
W
50
33:35
33:34
Richard Allen
U23
M
Aldershot, Farnham & District
29:31
29:31
-4.8
51
33:40
33:38
Tom Cunningham
SEN
M
Corstorphine
32:11
31:51
5.0
52
33:40
33:39
David Barratt
SEN
M
East Cheshire
32:47
29:56
-3.5
53
33:41
33:39
Mark McPaul
SEN
M
Finn Valley/Ireland
33:39
33:39
13.1
54
33:44
33:41
Ken Hunt
PB
SEN
M
Sale Harriers Manchester
33:41
33:41
0.0
55
33:45
33:43
Jamie Lambie
PB
SEN
M
Shrewsbury
32:18
31:24
3.6
56
33:46
33:45
Clara Evans
SEN
W
Cardiff/Hereford
33:07
32:35
-0.9
57
33:49
33:47
Michael Mannings
SEN
M
Oldham & Royton
33:47
32:56
-1.6
58
33:50
33:47
Adam Waldron
U23
M
Oxford Uni
33:21
33:21
5.4
59
33:51
33:49
Andy McQue
PB
V35
M
Vale Royal
33:49
33:49
-1.0
60
33:53
33:52
Mhairi MacLennan
SEN
W
Edinburgh Uni Hare & Hounds/Morpeth
32:59
32:58
1.0
61
33:56
33:53
David Brown
SEN
M
Lancaster & Morecambe
32:37
32:20
1.4
62
33:59
33:58
Katsiaryna Kerneyenka
SEN
W
63
34:07
34:03
Simon Midwood
V35
M
Wakefield
33:40
33:27
0.1
64
34:13
34:11
Mac O'Malley
U20
M
Trafford/Manchester Uni
33:09
32:41
6.8
65
34:18
34:17
Alyson Dixon
V40
W
Sunderland Strollers
33:27
32:17
1.8
66
34:28
34:27
Jennifer Nesbitt
SEN
W
Cardiff
32:52
32:30
-1.3
67
34:32
34:30
Gemma Steel
SB
SEN
W
Charnwood
34:30
31:26
-1.4
68
34:40
34:38
Matt Berry
PB
V35
M
Trafford
34:38
34:38
3.7
69
34:42
34:41
Christopher Farndon
SEN
M
Manchester Uni
34:41
34:41
20.6
70
34:48
34:45
Robert Deller
PB
SEN
M
Wirral
34:45
34:45
1.7
71
35:00
34:56
Andrew Oliver
SEN
M
72
35:01
34:56
Michael Sawrey
SEN
M
Stockport
34:56
30:55
14.1
73
35:03
35:00
Michael Kay
SEN
M
Blackhill
35:00
35:00
13.5
74
35:07
34:53
Jordon Heys
SEN
M
75
35:07
34:55
Alfie Crockett
PB
SEN
M
Warrington AC
34:55
34:55
1.5
76
35:08
34:54
Craig Pilsbury
V40
M
Unattached
33:13
32:48
3.4
77
35:14
35:10
Robert Clarke
PB
SEN
M
Salford H
35:10
35:10
3.0
78
35:15
35:11
Richard Craig
PB
SEN
M
Seapark
35:11
34:00
0.2
79
35:21
35:20
Alberto Bonvento
V45
M
80
35:25
35:21
Martin Lucass
PB
SEN
M
Westbury
35:21
35:21
34.5
81
35:27
35:24
Stephen O'Donnell
SEN
M
Sportsworld A.C.
82
35:30
35:28
Liz Abbott
PB
V35
W
Lytham St. Annes
35:28
35:28
8.1
83
35:30
35:27
Michael Smith
PB
SEN
M
Telford H
35:27
35:16
8.1
84
35:35
35:32
Greg Kelly
PB
SEN
M
Trafford
35:32
33:30
-0.1
85
35:38
35:35
David Hamilton
V50
M
Southport Waterloo
34:46
33:33
1.0
86
35:45
35:42
Hugh Coll
V45
M
Milford A.C.
87
35:48
35:42
Rob Harrison
V35
M
88
35:50
35:44
Michael Marshall
PB
V35
M
Unattached
35:44
35:44
27.5
89
35:50
35:47
Paddy Ryan
SEN
M
Finn Valley Athletic Club
90
35:52
35:51
Tony Winward
PB
SEN
M
Darlington H
35:51
35:51
9.0
91
35:58
35:56
Siobhan O'doherty
PB
SEN
W
Ireland
35:56
35:56
22.6
92
36:02
35:59
Fahmi Mohammed
V35
M
Blackley North Manchester
35:16
35:02
1.8
93
36:04
35:59
Jamie Shingler
PB
V45
M
Ludlow
35:59
35:21
1.4
94
36:18
36:16
Alison Lavender
SEN
W
Oswestry/Loughborough Students
34:11
34:03
1.1
95
36:19
36:15
Adam Booth
PB
SEN
M
Blackburn RR
36:15
36:04
3.6
96
36:20
36:12
Patrick Brucker
U23
M
Germany
36:12
36:12
6.3
97
36:24
36:22
Chris Hunt
PB
SEN
M
Datchet
36:20
36:20
2.8
98
36:25
36:19
Andy Porter
SB
V50
M
Bramhall Runners
35:36
34:13
4.5
99
36:26
36:18
Sam Heyworth
U17
M
Sale Harriers Manchester
36:18
36:18
9.6
100
36:28
36:20
Philip Johnson
PB
SEN
M
Mersey Tri
36:20
33:52
5.0
101
36:33
36:29
Lucy Niemz
SEN
W
Notts
36:29
35:00
6.9
102
36:37
36:21
James Chasen
PB
V35
M
Harpenden
36:21
36:21
7.9
103
36:37
36:32
Matt Gawne
PB
SEN
M
Altrincham
36:32
34:15
0.5
104
36:40
36:36
Tom Borrowdale
SEN
M
Harrogate
35:45
35:32
2.5
105
36:42
36:04
Sean Phillips
SB
SEN
M
Glossopdale
36:04
34:50
2.4
106
36:48
36:46
Hanna Mjøen Maridal
SEN
W
107
36:49
36:48
Vicki Cronin
SEN
W
Trafford/Manchester Uni
36:36
36:03
6.2
108
36:50
36:33
Mathias Fraga
SEN
M
109
36:51
36:37
Ciaran Saunders
PB
U23
M
Enfield & Haringey/Belgrave/Essex Uni
36:37
36:37
24.8
110
36:54
36:50
Jamie Traynor
SEN
M
Unattached
36:50
33:34
8.3
111
36:54
36:51
David McLean
V35
M
Cambridge TC
36:51
36:51
4.3
112
36:56
36:53
James Round
PB
V35
M
Handsworth
35:50
35:50
10.4
113
36:57
36:52
Fernando Hernandez
V55
M
114
36:59
36:55
Kevin Foster
SB
SEN
M
Sale Harriers Manchester
36:55
36:20
7.0
115
37:00
36:44
Justin Moody
PB
V40
M
Unattached
36:44
36:44
41.4
116
37:05
36:44
Marcus Nicholson
SEN
M
117
37:06
36:56
Robert Shoreson
V35
M
Unattached
36:31
34:33
3.7
118
37:08
37:00
Chris Leach
SEN
M
Marple Runners
37:00
37:00
15.3
119
37:08
37:03
Paul Waters
PB
V45
M
Hatton Darts RC
36:49
36:42
2.9
120
37:11
37:03
Gary Dale
PB
V55
M
Hyde
37:03
36:48
3.1
121
37:12
36:51
Mike Mcloughlin
SEN
M
122
37:12
37:08
Joe Tabachnik
U17
M
123
37:12
37:08
Kyle Fairclough
SEN
M
Northwich
35:55
34:28
1.2
124
37:13
37:03
Karim Hegazy
PB
SEN
M
Unattached
37:03
37:03
17.9
125
37:17
36:34
Thomas Fletcher
PB
SEN
M
Astley & Tyldesley
36:34
36:34
12.0
126
37:18
37:13
James Wall
PB
V35
M
Trafford
37:13
37:13
1.2
127
37:20
37:12
Robert Lee
PB
SEN
M
Chorlton
37:12
37:12
11.2
128
37:23
37:16
Anthony Palama
SEN
M
129
37:24
37:17
Ben Lines
PB
SEN
M
Swindon
37:17
32:35
-1.8
130
37:27
37:11
Andrew Fleming
V35
M
UTS Running
37:11
33:51
7.5
131
37:30
37:27
Ollie Sanders
U15
M
Kendal
37:27
37:27
9.8
132
37:32
37:27
Robert Whitby
PB
SEN
M
Macclesfield
36:55
33:38
-0.2
133
37:32
37:20
Chris Wake
V35
M
Chorlton
37:20
37:20
19.9
134
37:33
37:28
Chris Turner
SEN
M
Stockport
37:28
37:14
4.8
135
37:33
37:27
John Naylor
SEN
M
Prestwich Athletic Club
136
37:35
37:27
Matthew Kenyon
PB
U17
M
Unattached
37:27
37:27
15.9
137
37:36
37:32
Cheuk Lam
PB
U23
M
Bradford Airedale
37:32
37:32
9.0
138
37:38
37:26
Mark Baker
V45
M
Sheffield RC
37:26
35:59
1.4
139
37:38
37:33
Stuart Nock
PB
SEN
M
Start2Jog
37:33
37:33
12.1
140
37:39
37:36
Chris Dennon
V50
M
Salford H
37:36
34:06
27.0
141
37:39
37:38
Phil Tomkinson
SB
SEN
M
Manchester YMCA/Helsby RC
37:38
35:18
1.7
142
37:40
37:34
Charlie Batho
V50
M
Stockport
36:17
34:29
2.1
143
37:40
37:33
Sarah Carroll
PB
SEN
W
Salford H
37:33
36:49
5.1
144
37:42
37:30
Paul Smith
PB
V35
M
Unattached
37:08
37:08
3.2
145
37:42
37:37
Anthony Noble
V45
M
Sale Harriers Manchester
146
37:43
37:29
Philip Melia
SEN
M
Salford H
37:29
35:46
23.2
147
37:43
37:29
Hugh Gallie
SEN
M
148
37:44
37:13
Jack Traynor
SEN
M
149
37:45
37:39
Robert Palmer
PB
V35
M
Sale Harriers Manchester
37:39
37:39
7.4
150
37:45
37:40
Darren Smith
PB
V40
M
East Cheshire
37:40
36:51
3.2
151
37:45
37:41
Peter Nimmo
SEN
M
Lonely Goat RC
37:41
33:10
-0.9
152
37:48
37:46
Robert Jackson
SB
V50
M
Horwich
37:46
34:02
5.5
153
37:51
37:47
Steve Crossman
V50
M
Glossopdale
37:18
36:10
4.0
154
37:54
37:41
Chris Humble
PB
SEN
M
Middleton
37:41
37:41
14.6
155
37:54
37:48
Brian W Birkmyre
PB
V35
M
Chorlton
37:48
37:48
5.6
156
37:54
37:49
Maurice O'Brien
PB
V45
M
Holcombe
37:49
37:49
14.4
157
37:59
37:53
Liam Ade
SEN
M
158
38:00
37:52
Matt Darnley
PB
V40
M
Bramhall Runners
36:32
36:32
2.5
159
38:00
37:57
Alex James
U15
M
Sale Harriers Manchester
37:57
37:57
-0.5
160
38:04
37:57
Marek Krajewski
V40
M
161
38:06
37:50
Calum Roberts
SEN
M
162
38:06
38:01
Carl Astley
V50
M
Cheadle
37:50
37:08
6.2
163
38:06
37:59
Alex Ryder
U23
M
Prestatyn
37:59
34:37
0.9
164
38:06
37:43
Marcin Wiecek
V35
M
Unattached
37:43
37:32
7.6
165
38:08
38:05
Alexander Hannay
SEN
M
Holmfirth/Lancaster Uni
37:48
36:50
3.3
166
38:09
38:07
Johnny Lee
SEN
M
City of Norwich
38:07
35:58
16.4
167
38:11
38:05
Paul Partington
V45
M
Bramhall Runners
38:05
36:40
13.5
168
38:12
38:09
Olivia Ryan
SEN
W
Manchester Road Runners
169
38:14
38:07
Sally O'Gorman
SB
SEN
W
Aldershot, Farnham & District/Loughborough Students
35:42
34:14
1.2
170
38:15
37:59
Oliver Knight
PB
SEN
M
Unattached
37:59
37:59
6.1
171
38:15
37:59
Greg Adamson
SEN
M
172
38:15
38:10
Steve Hatton
SB
V35
M
Manchester FrontRunners
38:10
36:53
7.1
173
38:19
38:17
Laura Lombard
V35
W
Bolton
35:56
35:56
3.6
174
38:19
38:13
Nicholas Jackson
SEN
M
Manchester YMCA
38:13
38:13
4.9
175
38:21
38:19
Laurence Manley
U15
M
Macclesfield
38:19
35:03
-0.8
176
38:23
38:17
James Lewis
SEN
M
Manchester Road Runners
177
38:24
38:16
Chris Wilshaw
SEN
M
Unattached
38:16
36:48
26.7
178
38:29
38:20
Jonathan Sewell
V45
M
Buxton
38:20
38:07
6.5
179
38:29
38:25
Jon Lewis
PB
SEN
M
Serpentine
38:25
38:25
8.4
180
38:29
38:26
Karl Pickstock
SEN
M
Wallasey
38:22
34:30
17.8
181
38:30
38:24
Joel Grocock
V40
M
Unattached
38:24
38:24
13.0
182
38:30
38:23
Jonathan O'Donnell
U23
M
Chorlton
38:23
34:32
0.2
183
38:30
38:25
Nadia Shaw
PB
SEN
W
Cumberland AC
38:25
38:25
11.0
184
38:35
38:25
Phil Carpenter
PB
V35
M
Stockport
38:25
33:38
-0.1
185
38:37
38:33
Amelia Beaman
PB
U23
W
Salford H/Birmingham Uni
38:33
38:33
5.1
186
38:38
38:30
Paul Birkett
SB
V50
M
Salford H
38:30
34:29
9.2
187
38:41
38:20
Joshua Makin
U20
M
Liverpool Uni/St. Helens Striders
38:20
34:59
0.2
188
38:41
38:31
Joe Bridge
PB
U20
M
Manchester Uni
38:31
33:34
0.6
189
38:46
38:39
Lucas Jones
PB
V45
M
Goyt Valley
38:39
38:05
4.0
190
38:46
38:36
Dani Barnes-Heeney
SEN
W
Windsor Slough Eton & Hounslow
38:36
38:36
12.0
191
38:47
38:14
Tom Spenceley
SEN
M
Unattached
38:14
36:48
3.6
192
38:49
38:44
Gavin Bannister
V35
M
Salford H/Unattached
38:40
38:04
4.2
193
38:50
38:45
An Other
SEN
M
194
38:51
38:37
Phil Larratt
PB
SEN
M
Chorlton
38:37
35:36
1.4
195
38:52
38:50
Ryan Waterhouse
SEN
M
196
38:52
38:42
Joshua Makin
U20
M
Liverpool Uni/St. Helens Striders
38:20
34:59
0.2
197
38:56
38:40
Scott Sumner
V35
M
198
38:58
38:55
Lucas Parker
PB
U17
M
Macclesfield/Derbyshire Schs
38:08
32:47
-2.6
199
38:58
38:34
Jamie Donald
SEN
M
200
39:02
38:49
Ben Everson
U23
M
Trafford/Bath Uni
38:49
38:49
19.3
201
39:03
38:52
Derek Wendel
PB
V35
M
Chorlton
38:52
38:52
16.3
202
39:03
38:57
Bethan Francis
SB
SEN
W
Avon Valley
38:16
36:52
5.5
203
39:04
38:59
Jordan Gayle
SEN
M
204
39:06
38:48
Finley Corkill
U17
M
205
39:09
38:51
James Cornforth
PB
U23
M
Knaresborough Striders
38:18
38:18
12.7
206
39:09
38:10
Thomas Longden
V35
M
207
39:10
39:01
Anthony Salih
PB
SEN
M
Salford Met
39:01
39:01
16.8
208
39:11
38:44
Steve Tappenden
PB
V35
M
Clapham Runners
38:04
38:04
3.6
209
39:14
39:07
Lowendo Stevens
PB
V35
M
Wimbledon Windmilers
39:07
39:07
11.5
210
39:15
39:06
Graham Screawn
V50
M
Wilmslow
39:06
36:49
5.9
211
39:16
39:00
Nick Chick
V45
M
Stockport Tri
39:00
36:57
3.1
212
39:16
39:11
Freddy Bennett
SEN
M
Victoria Park & Tower Hamlets
39:11
35:05
0.9
213
39:17
39:12
Faye Jasmine Waterhouse
PB
SEN
W
Stockport/Manchester Uni
39:12
39:12
6.6
214
39:18
39:10
Chris MacKay
SB
V35
M
Bolton Metro TC
39:10
38:32
16.2
215
39:19
39:04
Jonathan Khoo
V35
M
216
39:20
39:11
Lee Morgan
V35
M
217
39:22
39:02
Jono Murphy
PB
SEN
M
Unattached
39:02
39:02
14.3
218
39:25
39:14
David Chambers
V40
M
Macclesfield
39:14
37:26
2.9
219
39:28
39:26
Alice Smith
V35
W
Pontefract/Weston
39:14
37:07
5.9
220
39:28
39:12
Nathan Roche
SEN
M
221
39:30
39:01
Jack Roland
SEN
M
222
39:32
39:17
Richard Yates
V50
M
223
39:32
39:20
Pete Davis
SEN
M
224
39:34
39:30
Lawrence Moran
PB
V60
M
Goyt Valley
39:30
39:30
41.7
225
39:35
39:34
Natalie Wangler
U23
W
Edinburgh Uni Hare & Hounds/Germany
39:34
36:12
2.8
226
39:35
39:29
Natalie McCarron
PB
SEN
W
Cumberland AC
39:06
39:06
13.9
227
39:37
39:34
Robert Misik
V45
M
228
39:37
38:50
Stephen Ridgway
V35
M
229
39:38
39:28
Kristofer Dandy
V35
M
Southport Waterloo
39:28
39:28
17.8
230
39:38
38:39
Christopher Moss
SB
SEN
M
Sheffield RC
37:43
36:16
2.9
231
39:38
37:34
Elliot Wood-Meynell
SEN
M
232
39:38
39:28
Ross Stapley
SEN
M
233
39:39
39:32
Callum Gaunt
U23
M
Bury
39:32
34:33
5.0
234
39:40
39:32
James Barnard
PB
SEN
M
Clapham Chasers
39:32
35:42
2.0
235
39:40
39:32
Shane Wolstencroft
V45
M
Salford Met
39:05
37:31
4.6
236
39:41
39:33
Paul Deeran
V45
M
237
39:41
39:37
John Symons
PB
V40
M
Lancaster & Morecambe
39:37
39:37
8.0
238
39:41
39:34
David Thorpe
PB
V35
M
Unattached
39:34
38:36
5.7
239
39:42
39:40
Kirsty Sharp
SEN
W
Glossopdale
38:48
38:05
14.1
240
39:42
39:37
Rob Lihou
SEN
M
Longwood
39:37
39:37
4.6
241
39:45
39:18
George Clayton
PB
SEN
M
Lonely Goat RC
39:18
39:18
20.5
242
39:45
39:32
Edward Clarkson
SEN
M
Unattached
39:32
39:32
17.3
243
39:46
39:41
Chloe Broad
SB
U23
W
Vale Royal/Loughborough Students
38:41
38:41
15.7
244
39:46
39:38
Samuel Cross
U20
M
WESPA
39:38
39:38
21.2
245
39:46
39:42
Ciara Hardisty
PB
SEN
W
Manx
39:42
39:17
13.1
246
39:47
39:38
Paul Stevenson
SB
V55
M
Salford Met
39:38
39:10
7.6
247
39:50
39:28
Simon Currie
SEN
M
Bramhall Runners
39:28
39:28
27.0
248
39:50
39:44
Stephen Humphries
PB
V45
M
Stockport
39:24
37:04
3.2
249
39:51
39:45
Lynn Birchall
PB
V45
W
Stadium Runners
38:37
38:37
7.5
250
39:52
39:34
Simon Taylor
V50
M
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Race fairly regularly - handicap is based on your best 5 performances adjusted for course difficulty but weighted towards more recent performances
Train efficiently - see our training section
Join a club or running group
Don't worry if you have a bad race or just take it easy sometimes - only your best 5 adjusted performances count
Don't worry if you race on a tough course or day - our algorithm adjusts for this