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parkrun
	Pos	Gun	Name		AG		Club	SB	PB	HC
	1	15:42	Alistair Smith	SB	S30	M	Coventry	15:42	15:36	0.4
	2	16:19	Richard Jackson-Hookins		V35	M	Les Croupiers/Welsh Masters	15:33	15:33	1.9
	3	16:22	David John Williams		V35	M	Les Croupiers/Welsh Masters	16:14	15:31	-2.3
	4	16:51	Andy Gardiner	SB	S30	M	San Domenico/Police	16:51	16:33	0.0
	5	16:56	Doug Nicholls		V35	M	Les Croupiers/Welsh Masters	16:38	16:30	0.0
	6	17:00	Edward Donovan		V40	M	Les Croupiers	16:55	15:57	0.8
	7	17:03	Stuart Crees		V40	M	Les Croupiers	17:02	16:12	3.4
	8	17:10	Unknown Athlete		SEN	M	Unattached
	9	17:12	Phil Hambleton	PB	S30	M	Les Croupiers/Bracknell Forest	16:57	16:32	0.2
	10	17:16	Neil Reynolds		V35	M	San Domenico	16:40	16:24	1.1
	11	17:46	Ian Southwell		V35	M	Penarth & Dinas	17:13	17:13	3.1
	12	17:50	David Craig		V40	M	Les Croupiers	17:15	16:59	0.0
	13	18:07	Andrew Fairclough		V40	M	Unattached
	14	18:21	Ollie Michell		U20	M	Unattached
	15	18:24	Robert Sage	SB	V40	M	Les Croupiers	18:24	16:14	6.6
	16	18:34	George Watkins		S20	M	Unattached
	17	18:34	Keith Lynch		V45	M	Unattached
	18	18:38	Lee Gwyn		V35	M	Unattached	18:25	18:23	4.2
	19	18:41	Mark Anthony Joyce	SB	V40	M	Unattached	18:27	17:31	7.7
	20	18:44	Paul Josua		S30	M	San Domenico	17:29	17:29	3.5
	21	18:47	Paul Carter		S30	M	Unattached
	22	18:51	Matt Govier		V45	M	Les Croupiers	17:32	17:32	6.1
	23	18:58	Chris Inglis		S25	M	Unattached
	24	19:03	Daniel Crocker		S30	M	Unattached
	25	19:07	Elliot Johnson		S25	M	Unattached
	26	19:12	Richie Mann		S30	M	White Rock	19:01	18:43	12.7
	27	19:17	Ted Harding	PB	S25	M	Unattached	18:33	18:29	8.6
	28	19:17	Tom Linford-Wood		S20	M	Unattached
	29	19:18	Phil Bristow		V55	M	San Domenico	19:14	17:58	8.8
	30	19:18	Rian O'Dwyer		V45	M	Unattached
	31	19:18	Matthew Litchfield-Williams	SB	S20	M	Bracknell AC	19:07	19:07	13.4
	32	19:20	Sean Price		V55	M	Les Croupiers/Welsh Masters	18:43	18:18	5.5
	33	19:20	Alex Price		S20	M	Swansea	16:19	16:13	0.4
	34	19:21	Jeremy Hocking		V45	M	Torbay Tri	18:45	18:45	6.7
	35	19:22	Josh Armitage		S25	M	Unattached
	36	19:22	Jonathan Gallucci	SB	S30	M	Bingley	19:22	19:20	9.1
	37	19:23	Andy Clarke		V45	M	Unattached
	38	19:26	Joe Norman		S25	M	Unattached
	39	19:29	Ian Wang		V40	M	Les Croupiers	19:10	18:35	6.9
	40	19:34	Thomas Belcher		U15	M	Unattached
	41	19:34	Kevin Leonard		V45	M	Unattached
	42	19:38	David Walker		V60	M	Les Croupiers	19:28	19:28	8.3
	43	19:39	Tom Martin		S30	M	Unattached	18:55	17:16	12.2
	44	19:42	Marcus Cook		S25	M	Ealing Southall & Middx	18:58	18:17	9.0
	45	19:45	Janneke van Beijnum	PB	V40	W	Les Croupiers/Netherlands	19:45	19:45	8.0
	46	19:47	Lenny Sayers		V40	M	Unattached
	47	20:04	Matthew Pearce		SEN	M	Unattached	19:21	18:43	7.1
	48	20:07	Eoghan Walsh		V40	M	Unattached
	49	20:07	Tom Brown		S30	M	Penarth & Dinas	19:44	19:28	8.1
	50	20:11	Mark Pucknell		V40	M	Unattached
	51	20:12	Unknown Athlete		SEN	M	Unattached
	52	20:17	Marcus Meyrick		V45	M	Les Croupiers	19:35	18:53	11.0
	53	20:18	Daniel Jones		S25	M	Unattached
	54	20:22	Russ Simove		V45	M	Unattached
	55	20:25	Luke Everett		S20	M	Unattached
	56	20:27	Sophie Walton		S25	W	Les Croupiers	19:31	19:31	7.7
	57	20:33	Steve Knight		V45	M	Unattached
	58	20:34	Roger Taylor		V55	M	Unattached
	59	20:37	Callum Smith		U18	M	Unattached
	60	20:38	Daniel Lewis		V40	M	San Domenico	19:19	17:52	3.5
	61	20:47	Steffan Brosschot		S20	M	Unattached
	62	20:50	Paul Hubbard		V35	M	Unattached
	63	20:51	Samuel Kelly		S20	M	Exmouth	17:08	16:14	-0.6
	64	20:55	Mark McWilliam		V50	M	Unattached
	65	20:59	Laurence Garrett		V40	M	Unattached
	66	20:59	Mark Ridout		V40	M	Unattached
	67	21:00	Alys Grant		U15	W	Cardiff Archers	20:46	20:46	13.3
	68	21:01	Paul Brown	SB	V45	M	Unattached	21:01	20:48	12.6
	69	21:02	John M Morgan		V55	M	Bridgend	20:35	17:55	17.0
	70	21:04	Rhys Heal	PB	S30	M	CDF Runners	20:46	20:46	14.7
	71	21:07	Ron Morris	SB	V65	M	San Domenico	21:06	18:47	11.8
	72	21:08	Ryan Hartley		V40	M	Unattached
	73	21:08	Ellie Lacey	SB	S30	W	San Domenico	21:08	20:37	14.2
	74	21:09	Rhys Smart	PB	U15	M	Cardiff	19:47	18:22	2.9
	75	21:09	Maria Zubizarreta		V45	W	Les Croupiers/Paraguay	19:18	19:18	6.9
	76	21:10	Marc Humphreys		V35	M	Unattached
	77	21:13	Alvils Berzinskis		V40	M	Unattached
	78	21:22	Sally Pugsley	PB	S25	W	Les Croupiers	20:13	20:13	8.8
	79	21:26	Julie Chamberlain		V35	W	Unattached
	80	21:28	Steven Metherell		S25	M	Unattached
	81	21:30	Joe Hargreaves		V35	M	Unattached
	82	21:33	David Bannister		V45	M	York Acorn	19:09	17:50	6.1
	83	21:39	Chris Gubby		V35	M	Unattached
	84	21:40	Stuart Walford		V40	M	Unattached
	85	21:41	James Thomas		V40	M	Civil Service	20:57	20:19	13.9
	86	21:42	Llyr Roberts		V50	M	Unattached
	87	21:43	Mike Hogan		V65	M	Unattached
	88	21:45	Leah Stephens		V35	W	Unattached
	89	21:46	Tomos Edwards		U15	M	Unattached
	90	21:48	Kieron O'Connell		S30	M	Unattached
	91	21:48	Anthony Bennett		V40	M	Unattached
	92	21:50	George Brand		S30	M	Unattached
	93	21:52	Joseph George Baggott		V35	M	Unattached
	94	21:53	Angharad Price		S25	W	Les Croupiers	21:19	21:19	15.0
	95	21:53	Owain Morris		S25	M	Aberdare Valley	17:05	15:52	-2.4
	96	21:55	Daniel Wood		V40	M	Unattached
	97	21:56	Leighton Gwyn	SB	V55	M	Unattached	21:56	21:02	12.8
	98	21:58	Will Godden		U20	M	Unattached
	99	21:59	Jeremy Edwards		V55	M	Unattached	21:25	20:41	13.0
	100	22:03	Unknown Athlete		SEN	M	Unattached
	101	22:07	Unknown Athlete		SEN	M	Unattached
	102	22:08	Unknown Athlete		SEN	M	Unattached
	103	22:09	Robert Powell		V50	M	Unattached
	104	22:12	Matthew Cuyes		S25	M	Unattached
	105	22:14	Matthew Blake		V40	M	Unattached
	106	22:17	Ruth Cann		V35	W	Penarth & Dinas/Cardiff	21:35	21:19	10.7
	107	22:17	Richard Mordey	SB	V50	M	San Domenico	22:17	20:06	17.2
	108	22:18	Jonathan Watts		V35	M	Unattached
	109	22:19	Tony Barber		V45	M	Unattached
	110	22:20	Ian Greenway		V55	M	Unattached	21:06	20:20	10.2
	111	22:21	Steffan Mason-Smith		U15	M	Unattached
	112	22:22	Daniel Linkens		S20	M	Unattached	21:52	18:45	9.7
	113	22:25	Alex Graham		S30	M	Unattached
	114	22:25	Steven Preddy		V45	M	Les Croupiers	21:08	20:09	13.2
	115	22:27	Dave Fletcher		V50	M	Unattached
	116	22:28	Matthew Brereton		V40	M	Unattached
	117	22:28	Dominic Shields		V50	M	San Domenico	21:47	19:33	16.5
	118	22:31	Ben Reynolds		U20	M	Unattached
	119	22:33	David Hooson	SB	S25	M	Wrexham	21:37	21:37	15.8
	120	22:35	Sushil Bhandari		U18	M	Unattached
	121	22:36	Huw Hopkins		S20	M	Unattached
	122	22:37	Unknown Athlete		SEN	M	Unattached
	123	22:38	James Bruce		V45	M	Les Croupiers	19:40	18:22	5.0
	124	22:38	Daniel Whiting		S25	M	Unattached
	125	22:39	Christopher Lacey		V45	M	Unattached
	126	22:43	Matthew Whitcombe		V40	M	Unattached
	127	22:45	Unknown Athlete		SEN	M	Unattached
	128	22:45	Neil Davies		V35	M	Unattached
	129	22:45	Samuel Watkins		S20	M	Unattached
	130	22:45	Roman Kopšo		S25	M	Unattached
	131	22:47	Lauren Foulkes		S30	W	Unattached
	132	22:48	Owen Jones		V40	M	Stainland	22:21	22:21	20.0
	133	22:50	Evan Bird		U15	M	Unattached
	134	22:50	Sam Greaves		U20	M	Unattached
	135	22:51	Emyr Jones		V35	M	Unattached
	136	22:54	Paul Edwards		V40	M	Cardiff/Welsh Masters	21:28	21:09	14.2
	137	22:55	Thomas Hocking		U18	M	Unattached
	138	22:57	Michelle Flynn		S30	W	White Rock	22:24	21:21	16.3
	139	22:58	Owen Todd		S20	M	Unattached
	140	22:58	Geraint Thomas		S25	M	Unattached
	141	22:59	Andrew Millin		S30	M	Unattached
	142	23:00	Christopher Dawson-Morris		S30	M	Unattached
	143	23:00	Chris Williamson		V60	M	Unattached	22:31	21:03	14.3
	144	23:01	Tom James		V35	M	Unattached
	145	23:05	Ian Osullivan		V35	M	Unattached
	146	23:06	David Carter		V65	M	Unattached
	147	23:08	Peter Shallcross		S30	M	Unattached
	148	23:09	Richard Coombs		V40	M	Unattached
	149	23:10	Richard Webb		V45	M	Unattached	23:00	21:38	14.5
	150	23:12	Paul Goodridge		V40	M	Unattached
	151	23:13	Christopher Alderman		V60	M	Unattached
	152	23:14	Chris Wojcikowski		S25	M	Unattached
	153	23:16	Wendy Owen		V45	W	San Domenico	22:19	20:21	18.2
	154	23:16	Richard Pugsley	SB	V40	M	Unattached	23:16	20:32	20.0
	155	23:19	Ian Bezodis	SB	SEN	M	Unattached	23:19	21:17	20.8
	156	23:19	Andrew Grierson		V40	M	Unattached
	157	23:23	David Seward		V60	M	Swansea Bay Orienteering Club
	158	23:24	Sean Knight		U18	M	Unattached
	159	23:25	Ellen Sugden		V40	W	Pegasus RC	22:48	22:44	16.0
	160	23:27	Richard Theodossiades		V55	M	Unattached
	161	23:27	Paul Weathersby		V40	M	Unattached
	162	23:28	Huw Evans		V45	M	Unattached
	163	23:28	Angharad Chandler		S25	W	Unattached
	164	23:30	Kevin Simm		V35	M	Unattached
	165	23:30	Marcia Gouveia	SB	V35	W	San Domenico	23:30	20:30	23.4
	166	23:31	Delyth Lewis	SB	V35	W	Les Croupiers	23:31	22:04	14.3
	167	23:32	Ben James		SEN	M	Unattached	23:30	23:30	20.6
	168	23:32	Jo Smith		V45	W	Unattached
	169	23:33	Bruce Thompson		V55	M	Unattached
	170	23:34	Matthew Pitman		V35	M	Unattached
	171	23:36	Bleddyn Woodward		S30	M	Unattached
	172	23:38	Llion Wigley		V40	M	Unattached
	173	23:39	Keziah Hoskin		S20	W	Unattached
	174	23:39	Robert Parsons		V55	M	Unattached
	175	23:42	Mick McGeoch		V60	M	Les Croupiers/Barry & Vale	21:31	17:47	10.7
	176	23:42	James Sutherland		V40	M	Unattached
	177	23:43	Unknown Athlete		SEN	M	Unattached
	178	23:44	Michael Darke		V35	M	Unattached	22:54	19:49	6.0
	179	23:45	Merrick Layton		V45	M	Unattached
	180	23:45	James Evans		V55	M	Unattached
	181	23:45	Hannah Withers	SB	V45	W	San Domenico	23:45	22:19	18.3
	182	23:47	Emily Brown		V40	W	Unattached
	183	23:48	Unknown Athlete		SEN	M	Unattached
	184	23:49	Mick Tabor		V65	M	Les Croupiers	22:27	18:00	11.3
	185	23:50	Unknown Athlete		SEN	M	Unattached
	186	23:51	Julia Dacey		S30	W	Unattached
	187	23:51	Claudio Vargas		V45	M	Unattached
	188	23:55	Paul Day		V35	M	Unattached
	189	23:56	Sai Gopal		V50	M	Les Croupiers	22:36	22:14	19.4
	190	23:56	Emma Powell		S25	W	Unattached
	191	23:58	Ceri Evans		V55	M	Unattached
	192	24:02	Emily Elmes		S25	W	Unattached
	193	24:02	Richard Tudor		V50	M	Olney Runners AC
	194	24:05	Matthew Rodd		V45	M	Unattached
	195	24:06	Simon Hill		V55	M	White Rock	22:50	20:10	16.4
	196	24:16	Tom Jenkins		S25	M	Unattached
	197	24:20	William Yip		S25	M	Unattached
	198	24:22	Daisy Ashley		U18	W	Unattached
	199	24:23	Hywel James		V55	M	Unattached
	200	24:24	Christopher Wilks		S30	M	Unattached
	201	24:25	John Stone		V60	M	Unattached
	202	24:25	Alan Woods		V60	M	Unattached
	203	24:27	Michael Drage		V55	M	Unattached
	204	24:28	Richard Drage		V60	M	Tavistock/South West Vets	20:11	17:40	4.3
	205	24:31	Norman Jones		V55	M	Unattached	24:26	20:13	17.4
	206	24:31	Unknown Athlete		SEN	M	Unattached
	207	24:33	Elora Ancelot		S25	W	Unattached
	208	24:34	Jeff Lang		V35	M	Unattached
	209	24:35	Davide Crivelli		S30	M	Unattached
	210	24:36	Paul Lacey		S30	M	Cardiff	18:52	17:01	11.4
	211	24:39	Matthew O'Brien		V35	M	Unattached
	212	24:40	Shuffs Shuffs	SB	V50	M	Unattached	24:19	22:52	21.3
	213	24:41	Gareth Williams		S30	M	Unattached
	214	24:41	Sophie Jones		S20	W	Unattached
	215	24:42	Laura Evans	SB	S30	W	Pegasus RC	23:17	22:50	17.7
	216	24:43	Ffion Birt	SB	U15	W	Rhymney Valley	24:21	20:49	15.4
	217	24:43	Dean Birt		V45	M	Pontypridd (Roadents)	20:09	19:36	8.2
	218	24:44	David Place		V55	M	Unattached	20:46	19:58	11.3
	219	24:45	Conor Nilan		S25	M	Unattached
	220	24:46	Andrew Golledge		S20	M	Unattached
	221	24:46	Julia Short		V40	W	Unattached
	222	24:49	Mark Falconer	SB	V55	M	Les Croupiers	24:49	24:12	22.8
	223	24:50	Fiona Austin		S25	W	Unattached
	224	24:51	Unknown Athlete		SEN	M	Unattached
	225	24:52	Sarah Mottershead		V45	W	Unattached
	226	24:52	Ben McNamara		S20	M	Unattached
	227	24:53	Zak Shanahan		S20	M	Unattached
	228	24:54	Mark Stamper-Webster		V50	M	Unattached
	229	24:55	Unknown Athlete		SEN	M	Unattached
	230	24:58	Bob Rohan		S30	M	Unattached
	231	25:00	Jai Patel		V50	M	Unattached
	232	25:00	Ellen Leach-Hutchings		S20	W	Unattached
	233	25:03	Rob Shanahan		V50	M	Unattached
	234	25:05	Unknown Athlete		SEN	M	Unattached
	235	25:08	Andrew Winter		V35	M	Unattached
	236	25:08	Vaughan Budd		V35	M	Unattached
	237	25:09	Katie Hiscox	PB	U18	W	Cardiff Archers	25:09	25:09	24.9
	238	25:09	Tabitha Childs		S25	W	Unattached	24:19	23:15	15.3
	239	25:13	Foyez Ahmed		S20	M	Unattached
	240	25:15	Helen Holloway		V45	W	Unattached
	241	25:16	Nick Williams		V55	M	Les Croupiers	24:04	19:52	20.8
	242	25:17	Gareth Phillips		V60	M	Unattached
	243	25:17	Sioned Maskell		S25	W	Unattached
	244	25:18	Sam Leonard		S25	M	Unattached
	245	25:18	Rebecca Melen		S30	W	Unattached
	246	25:19	Unknown Athlete		SEN	M	Unattached
	247	25:19	Tim Dawe		V45	M	Unattached	24:32	20:52	20.8
	248	25:20	Alun Smith		V45	M	Unattached
	249	25:20	Richard Oldcorn		V50	M	Unattached
	250	25:22	Matt Davis		S30	M	Unattached