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parkrun
	Pos	Gun	Name		AG		Club	SB	PB	HC
	1	18:08	Adam Howlett		V45	M	Framlingham	16:45	16:30	0.3
	2	18:34	Scott MacSephney		V50	M	Ipswich Jaffa	17:53	17:53	9.1
	3	18:55	Ben Jacobs		V40	M	Felixstowe	18:17	17:46	3.1
	4	18:55	Greg Ashelby		S30	M	Unattached
	5	19:31	Unknown Athlete		SEN	M	Unattached
	6	19:51	Dave Solomon		V50	M	Felixstowe	18:42	18:04	4.5
	7	19:54	Jasper Zeeuw		S25	M	Unattached
	8	20:00	Matt Wesley		S30	M	Unattached
	9	20:06	Justin Hender		V45	M	Felixstowe	19:21	18:50	13.2
	10	20:17	Michael Wilcox		V40	M	Unattached
	11	20:27	John Jousiffe		S30	M	Ipswich	17:34	17:20	2.0
	12	20:30	Peter Twitchett		S30	M	Unattached
	13	20:35	Chris Green		S20	M	Unattached
	14	20:39	Robert Hollis		S25	M	Unattached
	15	20:48	Paul Cooke		V45	M	CSSC Sports & Leisure
	16	21:03	Keith Budden		V40	M	Unattached
	17	21:09	Andrew Laws		V55	M	Unattached
	18	21:25	Jaroslaw Peplinski		V40	M	Unattached
	19	21:26	Stephen Curran		V55	M	Framlingham	21:04	19:53	13.0
	20	21:27	Agris Avotins		S30	M	Unattached
	21	21:37	Michael Fuller		S30	M	Ipswich	17:39	16:56	7.6
	22	21:41	Jason Cattermole		V50	M	Unattached
	23	21:57	Stuart Ward		S25	M	Unattached	19:20	17:53	2.8
	24	22:00	Steve Page		V55	M	Unattached
	25	22:01	Val Jennings		V55	W	Ipswich Jaffa	21:24	20:09	10.7
	26	22:03	Daniel John Sedgwick		V35	M	Unattached
	27	22:05	David Kempton		U20	M	Unattached
	28	22:06	Paul Cline		V35	M	Unattached
	29	22:07	Freya Wilcox	SB	U15	W	Ipswich Jaffa	21:38	21:11	16.0
	30	22:09	Odran Doran		V60	M	Unattached
	31	22:11	Eddie Warren		S30	M	Unattached
	32	22:22	Martin Milward		V60	M	Fulham	19:27	19:27	7.9
	33	22:25	Richard Layton		V40	M	Unattached	21:28	21:12	19.1
	34	22:27	Andrew Pettitt		V45	M	Unattached
	35	22:34	Nigel Barnes		V45	M	Vegan	20:56	20:56	9.6
	36	22:39	Dave Newson		V55	M	Unattached
	37	22:45	David Lloyd		V35	M	Unattached
	38	22:46	Matthew Sims		V45	M	Unattached
	39	22:48	Samuel Prentice		U15	M	Unattached
	40	22:49	Nigel Stead		V55	M	Unattached
	41	22:50	David Robertson		V45	M	Unattached
	42	22:54	Rosalind Saise		U15	W	Ipswich Jaffa	22:19	22:19	21.4
	43	22:55	Chris Seaward		V45	M	Unattached
	44	22:57	James Battle		U18	M	Ipswich	21:57	21:54	13.9
	45	22:59	Russell Martin		S30	M	Unattached
	46	23:09	Adrian Goode		V55	M	Felixstowe	21:32	19:51	9.7
	47	23:14	Philip Eardley		V50	M	Unattached
	48	23:15	Steve Arland Sawyer		SEN	M	Unattached	21:28	19:46	11.4
	49	23:16	Oliver Keeley		U20	M	Unattached
	50	23:22	David Prentice		U15	M	Unattached
	51	23:24	Unknown Athlete		SEN	M	Unattached
	52	23:26	Simon Ricketts		S30	M	Unattached
	53	23:37	Scott Stavri		S30	M	Unattached
	54	23:38	Chris Abbott		V45	M	Unattached
	55	23:39	James Shillaw		V50	M	Unattached
	56	23:48	Ian McDermott		V55	M	Unattached
	57	23:51	Colin Ellis		V50	M	Unattached
	58	23:57	Max Callaby		U20	M	Unattached
	59	24:04	Peter Jeffries		V65	M	Unattached
	60	24:13	Nicholas Walne		V45	M	Unattached
	61	24:18	Ben Askew		V40	M	Unattached
	62	24:18	Chris Brough	SB	V65	M	Unattached	23:00	22:31	18.4
	63	24:22	Sian Gifford		V50	W	Colchester & Tendring/Welsh Masters	22:50	20:40	20.1
	64	24:30	Andrew Whitefield		V35	M	Unattached
	65	24:32	Steven Utteridge		V40	M	Unattached
	66	24:34	Steven Drummond		V40	M	Unattached
	67	24:38	Simon Askew		V40	M	Unattached
	68	24:39	Dean Abdul		V40	M	Unattached
	69	24:42	Shannon Macsephney	SB	U18	W	Ipswich Jaffa	24:42	22:31	27.8
	70	24:46	Andrew Smale		V55	M	Unattached	24:10	22:56	16.8
	71	24:49	Chris Swanston		S30	M	Unattached
	72	24:51	Xiaolong Wang		V40	M	Unattached
	73	24:51	Brett Bayliss		V40	M	Unattached
	74	24:52	Ryan Sheen		U15	M	Unattached
	75	24:52	Mark Griggs		V45	M	Unattached
	76	24:54	Marcus Brown		V45	M	Unattached
	77	24:59	Joel Bamsey		V40	M	Hadleigh Hares	23:24	22:58	13.9
	78	25:00	Alex Dickinson		V55	M	Unattached
	79	25:02	Thomas Sewell		V45	M	Unattached
	80	25:05	John Tooze		V60	M	Unattached
	81	25:11	Julian Goodbarne		V50	M	Unattached
	82	25:12	Mark Kempton		V55	M	Unattached
	83	25:13	Crystal Murray		S30	W	Unattached
	84	25:14	James Hedges		S25	M	Unattached
	85	25:15	Thomas Kiely		S30	M	Unattached
	86	25:16	Mark Flatman		V45	M	Unattached
	87	25:17	Daryl Simpson		V45	M	Unattached
	88	25:20	Sean Briscomb		V45	M	Springfield	22:59	20:58	14.4
	89	25:27	Adam Muldoon		V35	M	Unattached
	90	25:34	Roger Taylor		V40	M	Unattached
	91	25:37	Unknown Athlete		SEN	M	Unattached
	92	25:39	David Bennett		V65	M	Unattached
	93	25:44	Darcie Sewell		U15	W	Unattached
	94	25:46	Joanne Harper		V35	W	Felixstowe	25:02	24:18	16.3
	95	25:49	Adam Fairhead		U18	M	Unattached
	96	25:49	Peter Knox		V50	M	Unattached
	97	25:52	Gavin Codd		V45	M	Unattached
	98	25:55	Cameron Martin		S30	M	Unattached
	99	25:56	Jason Walne		V45	M	Unattached
	100	25:58	Paul King		V45	M	Unattached
	101	25:58	Gary Sheen		V45	M	Unattached
	102	26:06	Simon Snell		V50	M	Norwich RR	23:52	22:53	15.2
	103	26:10	Chris Connolly		V35	M	Ipswich Jaffa	20:33	19:05	14.9
	104	26:11	Shaun Nicholls		S30	M	Ipswich Jaffa	21:50	19:11	14.4
	105	26:12	Martin Murray		V40	M	Unattached
	106	26:15	Alexandra Cantwell		S30	W	Unattached
	107	26:17	Darren Pearson		V50	M	Unattached
	108	26:26	Michael Capleton		S25	M	Unattached
	109	26:35	Dougie Langford-Richardson		U11	M	Unattached
	110	26:36	Vicky Olive		S20	W	Unattached
	111	26:36	John Richardson		V45	M	Unattached
	112	26:40	Barnaby Cooke		V40	M	Unattached
	113	26:44	Rob Dyer		V40	M	Great Bentley	21:31	20:25	9.3
	114	26:45	Andrew Cocker		V55	M	Unattached	25:56	24:24	22.5
	115	26:48	Keith Borrett		V65	M	Stowmarket	24:54	23:17	23.4
	116	26:49	Adam Wombwell		S25	M	Unattached
	117	26:57	Martin Wardrop		S25	M	Unattached
	118	27:07	Tom Burton		V50	M	Unattached
	119	27:15	Charlie Morgan		U15	M	Unattached
	120	27:15	Alex Darlington		S30	M	Unattached
	121	27:29	Taylor Bullard		U15	M	Unattached
	122	27:30	Nicola Clifton		V45	W	Unattached
	123	27:31	Vincent Steensma		V45	M	Unattached
	124	27:34	Larissa Mayhew		V50	W	Unattached
	125	27:37	Barbara Jousiffe		V60	W	Suffolk Trail Runners
	126	27:40	Mike Thompson		V45	M	Unattached
	127	27:43	Charles Brooke		U15	M	Unattached
	128	27:50	Unknown Athlete		SEN	M	Unattached
	129	27:51	Gavin Bird		V50	M	Unattached
	130	27:55	Nick Milner		V60	M	Unattached
	131	28:01	Cleola Van Eijl		V50	W	Unattached
	132	28:08	Peter Edwards		V45	M	Unattached
	133	28:11	Unknown Athlete		SEN	M	Unattached
	134	28:18	David Weeding		V45	M	Stowmarket	25:47	25:47	19.8
	135	28:25	Karen Deasy		V35	W	Unattached
	136	28:28	Michael Hood		V50	M	Unattached
	137	28:30	Caroline Dickinson		V50	W	Unattached
	138	28:32	Sarah Wootton		V35	W	5 Star Boot Camps
	139	28:43	Lindsay Welton		S30	W	Unattached
	140	28:44	Kate Hutson		V35	W	Ipswich Jaffa	26:12	25:05	20.8
	141	28:48	Martin Williams		V45	M	Unattached
	142	28:54	Duane Turpin		V45	M	Unattached
	143	28:56	Tim Gaved		V50	M	Unattached
	144	28:58	David Southgate		S30	M	Unattached
	145	29:04	Tim Glenton		V40	M	Unattached
	146	29:04	James Gooding		V40	M	Unattached
	147	29:07	Jimmy Ames		V35	M	Unattached
	148	29:10	Andy McMahon		V40	M	Unattached
	149	29:11	Lee Stephenson		S30	M	Unattached
	150	29:23	James Garrett		V35	M	Unattached
	151	29:27	Lindsey Ward		V50	W	Ipswich Jaffa	26:57	26:49	27.4
	152	29:28	Ian Ward		V50	M	Unattached
	153	29:30	Michael Green		V35	M	Unattached
	154	29:31	Elizabeth Prentice		V40	W	Unattached
	155	29:33	Amanda Childs		V45	W	Ipswich Jaffa	28:25	27:11	22.1
	156	29:34	Ian Sanders		V45	M	Unattached
	157	29:37	Adrian Williams		S30	M	Unattached
	158	29:39	Adam Martin		V35	M	Unattached
	159	29:43	Esther Kiehl		V45	W	Felixstowe	28:56	26:50	29.0
	160	29:46	Unknown Athlete		SEN	M	Unattached
	161	29:47	Ashley Burston		V45	M	Unattached
	162	29:49	Stephen Saise		V50	M	Unattached
	163	29:51	Grace Weeding		U18	W	Ipswich	27:39	26:45	20.9
	164	29:54	Ross Blackaby		S30	M	Unattached
	165	30:03	Edward Abbott		S30	M	Unattached
	166	30:04	Robin Harper		V40	M	Felixstowe	18:51	18:26	7.1
	167	30:06	Leigh Rowlands		V35	M	Unattached
	168	30:08	Unknown Athlete		SEN	M	Unattached
	169	30:09	Preston Osborn		V55	M	Unattached
	170	30:09	Diane Chester		V45	W	Unattached
	171	30:10	Sarah Watkins		V40	W	Hadleigh Hares	27:25	24:52	22.0
	172	30:17	Stephen Topple		V45	M	Unattached
	173	30:23	Roger Callaby		V60	M	Unattached
	174	30:26	John Willis-Betts		V75	M	Unattached
	175	30:34	Ian Dixon		V45	M	Unattached
	176	30:34	Nigel Tyler		V60	M	Unattached
	177	30:45	Colin Watson		V40	M	Unattached
	178	30:47	Stuart Haste		V50	M	Unattached
	179	30:48	Melanie Craig		V45	W	Unattached
	180	30:54	Justin Smart		V35	M	Unattached
	181	30:56	Sally Maddams		V40	W	Unattached
	182	31:02	Charlotte Byrne		S30	W	Unattached
	183	31:04	Ruth Hambling		V40	W	Hadleigh Hares	30:25	28:32	34.8
	184	31:20	Ian Wallis		V60	M	Charles Derby Vitality Club
	185	31:23	Claire Ellis		S25	W	Civil Service	29:11	27:50	27.0
	186	31:24	Joanne Street		V60	W	Unattached
	187	31:28	Paul Bloomfield		V70	M	Felixstowe	30:27	30:18	34.7
	188	31:39	Hyojoo Park		V35	W	Unattached
	189	31:47	Frank Ferrari		V60	M	Unattached
	190	31:54	Rebecca Atkinson		V50	W	Unattached
	191	31:55	Unknown Athlete		SEN	M	Unattached
	192	32:01	Ben Driver		S25	M	Unattached
	193	32:01	Katie Matthews		S20	W	Unattached
	194	32:01	Unknown Athlete		SEN	M	Unattached
	195	32:09	Samuel Adams		U11	M	Unattached
	196	32:10	Joe Adams		V45	M	Unattached
	197	32:17	Robert Kemp		S30	M	Felixstowe	28:51	28:16	26.8
	198	32:18	Tony Fuller		V60	M	Ipswich	29:27	25:34	24.1
	199	32:20	Unknown Athlete		SEN	M	Unattached
	200	32:20	Suzanna Kempton		U18	W	Unattached
	201	32:21	Elie Ishac		V60	M	Felixstowe	30:05	27:47	33.1
	202	32:23	Tanya Barnes		V50	W	Vegan	29:34	28:05	24.5
	203	32:27	Sam Doran		S25	M	Unattached
	204	32:27	Mike Rosbrook		V80	M	Hadleigh Hares	29:20	24:06	31.1
	205	32:50	Louise Saupe		V45	W	Unattached
	206	32:52	Charmaine Ayden		S30	W	Unattached
	207	32:56	Clarisse Hood		U18	W	Unattached
	208	32:57	Carole Hood		V45	W	Unattached
	209	33:06	Evangelos Mallidis		V35	M	Unattached
	210	33:13	Karen Chamberlain		V50	W	Ipswich Jaffa/Unattached	28:02	26:04	18.7
	211	33:15	Jack Foster		U11	M	Unattached
	212	33:15	Duncan Chamberlain		V50	M	Ipswich Jaffa	26:25	23:25	20.7
	213	33:16	Mike Haworth		S30	M	Unattached	28:38	25:39	24.4
	214	33:17	Kevin Ling		V45	M	Unattached
	215	33:19	Rod Evans		V45	M	Unattached
	216	33:41	Angela Cattermole		V50	W	Unattached
	217	33:43	Michelle Pavey		V35	W	Unattached
	218	33:45	Julie Davies		V55	W	Unattached
	219	33:45	Nadine Coleman		V55	W	Unattached
	220	33:57	Emmah Chakanetsa		V50	W	Unattached
	221	34:15	Angela Ironside		V40	W	Sweatshop Running Community
	222	34:17	Jenny Westwood		V50	W	Unattached
	223	34:20	Cathy Tooze		V50	W	Unattached
	224	34:24	Helen Shackleton		V50	W	Unattached
	225	34:25	Lorraine Brown		V40	W	Unattached
	226	34:26	Jadzia Le May		S20	W	Unattached
	227	34:34	Soo Smart		V55	W	Unattached
	228	34:37	Deborah Godfrey		V55	W	Unattached
	229	34:40	Adam Cable		V35	M	Unattached
	230	34:44	Melanie Maguire		V50	W	Unattached
	231	34:50	Rachel Humphrey		S25	W	Unattached
	232	35:29	Lorraine Beavis		V60	W	Hyde Park Harriers	31:59	29:37	30.5
	233	35:30	Vikki Jousiffe		S30	W	Unattached
	234	35:34	Sylvie Aldous		V55	W	Unattached
	235	35:35	Alan Aldous		V55	M	Unattached
	236	35:39	Julia Morgan		V45	W	Unattached
	237	35:55	Martin Copjan		S30	M	Unattached
	238	35:57	Angel Naidoo		S30	W	Unattached
	239	36:15	Tamsin Cornish		U18	W	Unattached
	240	36:16	Lee Cornish		V45	M	Unattached
	241	36:25	Alister Hamilton		V45	M	Unattached
	242	36:26	Ian Girling		V50	M	Unattached
	243	36:27	Anna Dewberry		S25	W	Unattached
	244	36:27	Jacquelyn Cobbold		V40	W	Hadleigh Hares	34:49	25:02	35.7
	245	36:28	Amanda Dunn		V40	W	Hadleigh Hares	24:02	22:30	14.3
	246	36:33	Marianne Hedge		V45	W	Felixstowe	32:27	26:53	28.2
	247	36:50	Rosey King		V55	W	Unattached
	248	36:51	Chita Walkden		V55	W	Unattached
	249	37:34	Catherine Doran		V55	W	Unattached
	250	37:35	Zac Deveraux		U18	M	Unattached