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Bungay Summer 10K Series
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Bungay
17 Jul 19
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Head to Head
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10KMT
Pos
Gun
Chip
Name
AG
Club
SB
PB
HC
1
34:49
34:48
Dominic Oliver
U23
M
City of Norwich/Waveney Valley
34:05
32:59
4.6
2
36:26
36:25
Marcus Sladden
SEN
M
City of Norwich
35:20
34:21
-0.3
3
36:44
36:43
Harry Allcock
U17
M
Bungay Black Dog
35:41
34:35
-1.5
4
37:12
37:10
Johnny Raspin
PB
SEN
M
City of Norwich
36:47
36:47
8.1
5
37:20
37:18
Cameron Panting
SEN
M
Unattached
37:18
35:25
1.5
6
37:28
37:27
Luke Hubbard
SEN
M
7
37:45
37:44
Jason Taylor
V45
M
Felixstowe
36:57
36:57
4.2
8
38:48
38:47
Stanley Collins
U23
M
Great Yarmouth
38:47
33:40
1.2
9
39:03
39:00
Nick Kent
SEN
M
Wymondham
38:10
38:10
12.3
10
39:16
39:14
Robert Cheverton
V60
M
Lowestoft/Eastern Masters
38:47
35:12
12.7
11
39:36
39:34
Tom Haslam
SB
V45
M
Framlingham
39:34
37:56
13.2
12
39:38
39:37
Laurie Woods
U17
M
Bure Valley
38:47
34:34
0.2
13
39:56
39:51
Lauren Howe
SEN
W
Beccles & Bungay Harriers
14
39:56
39:51
Jonathan Wiles
SB
V45
M
Bungay Black Dog
39:13
39:00
7.6
15
40:20
40:14
Jason Brunt
SB
V45
M
Norfolk Gazelles
39:42
38:21
5.9
16
40:23
40:21
Christian C Seymour
V50
M
Stowmarket
39:24
39:19
4.8
17
40:49
40:42
Rob Naunton
V45
M
18
40:51
40:49
Darren Barnes
V40
M
19
40:55
40:47
Jonathan Weavers
V45
M
20
41:11
41:08
mark duffield
V45
M
21
41:24
41:22
Jake Grand
PB
SEN
M
Norwich RR
36:49
36:34
3.5
22
41:32
41:29
Matthew Frary
V45
M
Norwich RR
40:05
39:20
8.3
23
41:45
41:43
Ronnie Smith
SEN
M
24
41:53
41:50
Ewan Winzor Saile
V40
M
Beccles & Bungay Harriers
25
41:54
41:53
Rob Hooton
V40
M
Unattached
41:53
40:37
12.6
26
41:56
41:51
William Watkins
SEN
M
Unattached
40:59
36:44
0.9
27
42:01
41:59
Steven Hughes
V55
M
Stowmarket
39:48
39:28
16.7
28
42:18
42:14
Steven Baker
V40
M
Great Yarmouth RR
42:14
41:47
9.8
29
42:45
42:43
David Beighton
V40
M
St. Edmund Pacers
41:58
39:49
7.0
30
43:05
43:03
David Neeve
V35
M
Bungay Black Dog
42:19
41:02
9.5
31
43:16
43:08
Ben Snelling
V45
M
Norwich RR
42:30
40:17
12.5
32
43:20
43:17
Claire Kent
SEN
W
Wymondham
43:04
40:39
7.6
33
43:27
43:21
Eddie Carman
V50
M
North Norfolk BR
43:21
41:41
12.1
34
43:33
43:30
Stephen Dady
V65
M
Wymondham
43:19
39:56
10.5
35
44:01
43:53
Robin Belsom
V55
M
Ipswich Jaffa
42:41
39:31
9.5
36
44:02
43:32
Nath Moore
SEN
M
37
44:09
44:06
Will Bartram
SEN
M
38
44:29
44:21
Karle Howard
V45
M
Lowestoft
42:42
42:42
17.5
39
44:38
44:33
Mark Hurren
V35
M
KPMG/Beccles & Bungay
41:07
40:10
6.6
40
44:42
44:37
Justine Fawcett
V45
W
Bungay Black Dog
44:23
40:50
12.3
41
44:48
44:44
Andrew Callen
SB
V35
M
Diss
42:34
41:53
13.9
42
44:50
44:45
Andrew Ayers
V45
M
Waveney Valley
39:32
39:32
10.6
43
44:56
44:47
Lee Oxbury
V50
M
Norfolk Gazelles
42:58
41:17
7.6
44
45:02
44:53
Charlie Peacher
SEN
M
Framlingham Flyers
45
45:03
44:54
Ricky Peacher
V40
M
Framlingham
43:05
36:44
10.8
46
45:07
44:58
Paul Walpole
V40
M
47
45:14
45:10
Mark Stone
V45
M
Great Yarmouth RR
43:35
41:16
9.8
48
45:26
45:22
Neil Williamson
V40
M
Newmarket J
45:22
40:51
18.7
49
45:30
45:19
Stuart Brierley
V45
M
50
45:34
45:30
Daniel Critoph
PB
SEN
M
Waveney Valley
45:30
45:30
12.2
51
45:52
45:42
Darren Goodby
PB
V50
M
Bungay Black Dog
44:33
44:33
17.6
52
45:59
45:53
Michael John White
PB
SEN
M
Beccles & Bungay
45:53
45:53
22.4
53
46:01
45:52
John Gibbons
V50
M
Norwich RR
45:52
45:52
9.8
54
46:03
45:49
Stephen Sadd
SB
V55
M
Norfolk Gazelles
45:49
41:02
14.9
55
46:07
45:49
Les Hill
SB
V55
M
Norfolk Gazelles
45:49
43:15
16.3
56
46:12
46:04
Stephen Panting
V50
M
57
46:16
46:10
Julian Davis
V40
M
Bungay Black Dog
46:10
43:56
33.4
58
46:28
46:22
Joanne Cox
V45
W
Bungay Black Dog
46:22
44:26
13.8
59
46:31
46:24
Nick Overy
V50
M
60
46:32
46:25
Andrew Hammond
V60
M
Norfolk Gazelles
45:54
45:34
12.0
61
46:39
46:26
Chris Backhouse
PB
V45
M
Bungay Black Dog
46:26
46:26
22.8
62
46:43
46:37
Phil Henry
SB
V55
M
Coltishall Jaguars
46:17
42:31
11.9
63
46:50
46:44
Kenneth Tovell
V45
M
Framlingham
45:06
42:48
12.0
64
46:50
46:35
Simon Smith
V50
M
Bungay Black Dog
45:45
42:16
19.6
65
46:51
46:37
Matt Cawdron
SEN
M
66
46:57
46:51
Thakeni Marston
SEN
W
Beccles & Bungay
46:38
46:38
24.6
67
47:09
47:00
Nick Esser
SB
V45
M
Beccles Tri
47:00
44:50
20.3
68
47:18
47:11
Malcolm Huggins
V50
M
Waveney Valley
46:34
45:52
13.6
69
47:19
47:11
Kevin Hardingham
V60
M
Norfolk Gazelles
46:28
42:27
15.7
70
47:23
47:11
Robin Wilson
V65
M
71
47:24
47:17
Blaine Craddock
V45
M
Great Yarmouth
47:17
45:19
12.2
72
47:29
47:21
Amy Vallis
SEN
W
73
47:31
47:27
Patrick Day
SEN
M
Waveney Valley AC
74
47:35
47:19
Stephen Pulfer
SB
V60
M
Bungay Black Dog
45:37
44:21
12.3
75
47:45
47:38
Peter Thompson
SB
V60
M
Norfolk Gazelles/Eastern Masters
47:38
42:01
12.1
76
47:51
47:41
Kate Gooding
V35
W
Wymondham
47:08
42:52
9.7
77
47:53
47:42
John Jervis
V35
M
Lowestoft
47:42
36:51
1.4
78
47:56
47:46
Jamie Wright
PB
V40
M
Framlingham
47:12
43:56
12.9
79
47:58
47:46
Christopher Clarke
SEN
M
80
48:11
47:49
Matthew Hunn
V45
M
81
48:24
48:12
Laura Leggett
V35
W
Beccles & Bungay Harriers
82
48:24
48:13
Philip Vass
V35
M
83
48:37
48:31
David Fordham
V65
M
Saxons
84
48:39
48:33
Andy Gray
V40
M
85
48:47
48:37
Matthew Sprake
V35
M
86
48:49
48:35
Sean O'Loughlin
V50
M
Bungay Black Dog
44:50
43:05
15.8
87
48:49
48:40
Tom Stevens
V35
M
88
48:49
48:44
Niki Park
V50
W
Wymondham
47:11
45:02
15.7
89
48:51
48:47
Simon Fitch
V40
M
Beccles & Bungay
47:36
47:36
22.4
90
48:53
48:37
Nicola Seaman
V35
W
Bungay Black Dog
48:08
48:08
25.1
91
48:55
48:51
Jenny Sheahan
V55
W
Eastern Masters
47:48
46:48
16.1
92
49:00
48:56
David Sheahan
V55
M
93
49:06
48:49
Richard J Dye
V55
M
Bungay Black Dog
48:37
44:26
16.8
94
49:16
49:07
Tim Woods
V55
M
Norfolk Gazelles
47:51
39:57
16.9
95
49:27
49:20
Claire Stammers
V45
W
Unattached
49:09
47:37
19.9
96
49:32
49:16
Karen Rix
SB
V50
W
Norfolk Gazelles
48:11
47:28
17.7
97
49:40
49:26
Jo Lockhart
SB
V45
W
Bungay Black Dog
48:56
46:22
19.7
98
49:55
49:42
Paul Coby
V40
M
99
49:56
49:42
Emma Meiring
V45
W
Bungay Black Dog
48:01
47:35
12.7
100
49:57
49:51
Mike Bretton
V55
M
Waveney Valley
48:32
45:57
11.5
101
50:01
49:43
Rhiannon Evans
SEN
W
102
50:01
49:51
David Hyett
V40
M
103
50:06
49:59
Dianne Hughes
V55
W
Stowmarket
46:53
46:16
19.9
104
50:08
49:48
Bruce Rayner
V60
M
Bungay Black Dog
49:48
46:46
13.4
105
50:09
49:58
Darren Griffiths-warner
PB
V50
M
Pontypridd (Roadents)
49:58
48:18
17.6
106
50:18
50:11
Christopher Aitken
V35
M
107
50:21
50:10
Anthony Alistair Maclean
V45
M
Framlingham
47:24
42:35
16.4
108
50:30
50:26
Ray Roberts
V70
M
109
50:37
50:30
Gary Howe
V65
M
Beccles & Bungay
48:53
44:35
23.3
110
50:38
50:32
Hazel Garrity
V60
W
Bungay Black Dog
50:21
48:44
16.5
111
50:39
50:24
Joanna Louise Godwin
V45
W
Wymondham
49:08
45:02
18.9
112
50:40
50:22
Robert Winner
SB
V45
M
Wymondham
49:10
48:31
21.7
113
50:48
50:36
Stuart Young
SB
V50
M
Bungay Black Dog
50:16
46:41
20.9
114
50:50
50:40
Michelle Hewitt
SEN
W
Framlingham
49:54
48:14
14.4
115
50:52
50:43
Stuart Govey
SB
V45
M
Bungay Black Dog
50:43
49:17
24.0
116
50:53
50:44
Tim Hunn
PB
V55
M
Bungay Black Dog
50:44
50:44
21.5
117
50:57
50:38
Mark Regan
V50
M
Bungay Black Dog Running Club
118
51:01
50:52
Lucy English
V35
W
119
51:05
50:56
Gail Hardingham
V60
W
Bure Valley
50:06
50:06
18.4
120
51:06
50:49
Kevin Hanner
V40
M
121
51:14
51:04
Stephen Read
V60
M
Bungay Black Dog
50:26
48:27
18.0
122
51:18
51:07
Sian O'Sullivan
SEN
W
Bungay Black Dog
50:48
50:43
19.1
123
51:22
51:13
Eamonn Mccusker
V65
M
Ryston
49:14
43:50
18.6
124
51:22
51:03
Christopher Blagden
V55
M
125
51:23
51:06
James Stacey
V40
M
126
51:24
51:17
Karl Brady
V50
M
Waveney Valley
49:42
49:42
16.1
127
51:26
51:23
Simon Wiggins
V45
M
Felixstowe
49:53
41:49
17.2
128
51:29
51:20
Howard Tully
V65
M
129
51:30
51:25
James Lightfoot
SEN
M
Bungay Black Dog Running Club
130
51:31
51:19
Nick Goodge
V45
M
Bungay Black Dog
49:14
47:14
11.6
131
51:42
51:32
Rhoda Hincks
SB
SEN
W
Wymondham
51:32
50:01
35.2
132
51:49
51:39
Michael Persich
V65
M
133
51:49
51:37
Stephen Page
V45
M
Stowmarket
50:22
50:22
24.9
134
51:52
51:41
Duncan Chenery
V55
M
Ipswich Jaffa
49:12
43:06
13.4
135
51:57
51:44
john weston
V60
M
136
52:05
51:59
James Ashdown
SEN
M
137
52:08
51:56
Fiona Searson
V45
W
138
52:12
51:48
Oliver Bumstead
V35
M
139
52:16
52:02
Ellen Lockhart
U17
W
Bungay Black Dog
48:54
48:54
23.0
140
52:23
51:59
Roshan LAL
V55
M
141
52:34
52:17
Anneke Cook
V50
W
Wymondham
49:09
47:36
16.8
142
52:37
52:21
Sarah Quayle
V45
W
143
52:39
52:34
Bradley Stone
SEN
M
144
52:40
52:29
John Skelly
PB
V55
M
Waveney Valley
52:29
52:29
22.5
145
52:41
52:33
Nigel Gilham
V65
M
Bungay Black Dog
51:45
46:50
19.4
146
52:41
52:21
Bobbie Sauerzapf
V60
W
Bungay Black Dog
51:26
47:50
18.6
147
52:43
52:21
Julie Winner
V45
W
Wymondham
51:00
51:00
20.5
148
52:43
52:30
Sean Day
V45
M
Waveney Valley AC
149
52:44
52:28
Charlotte Richardson
V40
W
Wymondham
52:15
51:18
20.1
150
52:46
52:35
Hannah-Mae Taylor
PB
U23
W
Bungay Black Dog
52:35
52:35
18.7
151
52:48
52:42
Penny Edwards
V60
W
Norwich RR
46:37
39:51
24.7
152
52:52
52:44
Cheryl Goymer
V55
W
Beccles Tri
52:03
52:03
18.3
153
52:56
52:36
Mike James
V50
M
154
52:58
52:39
Robert James
V45
M
Bungay Black Dog
52:39
40:33
12.1
155
53:06
52:44
Christina Elizabeth Sharpe
PB
V40
W
Wymondham
52:01
52:01
17.9
156
53:07
52:57
Rebecca Evers
V35
W
Bungay Black Dog
51:02
51:02
26.2
157
53:12
52:54
Robin Ashe
V65
M
Bungay Black Dog
52:45
50:17
22.3
158
53:17
53:07
Paul Collins
V45
M
159
53:19
52:58
Chris Tyrrell
SEN
M
Great Yarmouth RR
51:35
51:35
23.8
160
53:20
52:58
Iain Johnstone
V50
M
Great Yarmouth Road Runners
161
53:22
53:10
Lisa Stewart
V45
W
Waveney Valley
52:30
52:30
24.5
162
53:28
53:19
Graham Hardingham
V55
M
Norfolk Gazelles
49:54
44:50
19.0
163
53:43
53:26
Jen Rudd
V45
W
Wymondham
52:06
46:45
26.3
164
53:50
53:35
Michael Cook
V50
M
Bungay Black Dog
53:35
53:35
24.8
165
53:51
53:26
Will Riley
SEN
M
166
53:54
53:32
Pete Sharpe
V40
M
Wymondham
51:12
50:58
17.4
167
53:57
53:46
Martyn Woodgate
V45
M
Bungay Black Dog
53:10
49:08
16.4
168
54:12
53:47
Anna Coulborn
V55
W
Great Yarmouth RR
50:16
46:39
14.5
169
54:38
54:07
Matthew Mcintyre
SEN
M
170
54:40
54:27
Stuart Smith
V60
M
Waveney Valley
53:03
53:03
19.4
171
54:48
54:41
Jo Fisher
V40
W
Waveney Valley
52:48
52:48
21.8
172
55:02
54:41
Vicky Day
V45
W
Wymondham
50:30
50:30
28.6
173
55:04
54:45
Emma Hunter
SEN
W
174
55:11
54:58
Michelle Hewitt
V40
W
Beccles & Bungay
52:45
52:45
21.3
175
55:19
54:58
Justine Davenport
V45
W
Norfolk Gazelles
54:30
53:06
23.7
176
55:48
55:23
Ivan Lees
V60
M
Great Yarmouth RR
49:59
49:59
19.5
177
55:52
55:38
Julie Rickards
SB
V45
W
Bungay Black Dog
55:38
53:48
24.0
178
55:56
55:39
Michael Franks
V60
M
179
55:59
55:53
Lesley Goodson
V45
W
180
56:00
55:38
Ian Gardner
V60
M
181
56:04
55:57
Jay Butcher
V40
W
Waveney Valley
53:55
53:55
22.3
182
56:06
55:46
Nicola Weldon
V50
W
Wymondham AC
183
56:16
56:10
Frances Howlett
V35
W
184
56:30
56:27
Martin Hazell
V50
M
185
56:43
56:27
John Wharton
V60
M
186
56:43
56:31
Alison Cooper
V60
W
Waveney Valley
55:25
55:25
21.3
187
56:49
56:38
Ian Rigg
V40
M
Lonely Goat RC
54:45
54:45
30.2
188
56:53
56:30
Wendy Burgess
V40
W
Wymondham
54:50
51:36
18.0
189
56:58
56:37
Katharine Bartram
V45
W
190
57:07
56:53
Ali Lock
V50
W
Waveney Valley
55:40
55:40
22.7
191
57:13
57:01
Sharon Burrell
V45
W
Lonely Goat RC
51:42
51:42
17.3
192
57:15
56:51
Ed Wright
V45
M
193
57:37
57:22
Emma Keal
V40
W
194
58:11
58:00
Hannah Wilson
V35
W
195
58:14
57:56
Andrew Kirk
V65
M
Bungay Black Dog
57:50
56:32
23.0
196
58:57
58:40
Carolyn Gosling
V50
W
Waveney Valley AC
197
59:08
58:50
Lucie Morran
V50
W
Bungay Black Dog
58:50
57:30
22.6
198
59:09
58:47
BRIDGET LAW
SEN
W
Bungay Black Dog Running Club
199
59:09
58:47
Sarah MacDonald
SEN
W
Bungay Black Dog
50:48
50:48
25.1
200
59:09
58:47
Roland Shaw
V60
M
Beccles & Bungay
58:47
43:55
23.5
201
59:10
58:57
JOANNA ANDREWS
V35
W
Beccles & Bungay Harriers
202
59:10
58:53
Alice Kirk
SEN
W
Bungay Black Dog
54:55
48:24
25.9
203
59:10
58:57
JULIE FINCH
V45
W
204
59:15
58:57
Phil Hazell
SB
V75
M
Waveney Valley
58:28
54:50
27.8
205
59:17
59:01
Nigel Kingwell
PB
V60
M
Bungay Black Dog
59:01
59:01
33.5
206
59:23
59:02
James Ludlam
U20
M
Great Yarmouth RR
57:10
51:13
17.7
207
59:25
59:05
Silke Hunter
V50
W
208
59:26
59:11
Lisa-Jayne Joyce
V45
W
Waveney Valley
56:54
50:56
30.4
209
59:28
59:02
Joanne Taylor
SB
V45
W
Bungay Black Dog
59:02
56:41
34.1
210
59:32
59:13
Rachel Hirst
V55
W
Bungay Black Dog
55:59
55:59
24.2
211
59:37
59:14
Jessica Bedingfield
SEN
W
Bungay Black Dog Running Club
212
59:42
59:27
Rachael Finch
SB
V50
W
Waveney Valley
59:27
57:14
20.4
213
59:45
59:26
Yvonne Walker
V45
W
Wymondham
57:54
57:54
32.5
214
59:55
59:33
Christine Ashe
V55
W
Bungay Black Dog
59:33
55:35
26.5
215
60:32
60:11
Stephanie Evans
SEN
W
Norfolk Gazelles
56:04
54:51
20.1
216
61:56
61:52
Christine Barker
V55
W
Lonely Goat RC
217
62:41
62:24
Jon Denny
V45
M
218
62:44
62:21
Melanie Blagden
V45
W
219
63:11
62:47
Robin Farrar
SB
V75
M
Bungay Black Dog
62:47
55:15
31.1
220
63:16
62:57
Sally Nicholls
V55
W
221
63:19
63:05
Jennifer Skelly
SB
V50
W
Waveney Valley
63:05
60:17
35.5
222
63:51
63:26
Ian Stride
V45
M
Bungay Black Dog
60:30
58:31
28.6
223
64:05
63:47
Nicky Howes
V45
W
224
64:35
64:23
Zoe Batho
V45
W
225
64:45
64:22
Stephanie Madden
V65
W
226
64:55
64:39
Abi Barnes
V40
W
227
65:26
65:00
Charlotte Wilson
SEN
W
228
65:26
65:00
Kate Ringwood
SEN
W
229
65:40
65:25
Fudge Farrar
SB
V45
W
Bungay Black Dog
65:25
58:33
22.5
230
66:29
66:01
Kevin Hill
V55
M
231
66:36
66:23
Joanne Pipe
SEN
W
232
67:15
66:55
Judith Sadler
SB
V50
W
Bungay Black Dog
66:55
63:35
28.9
233
67:25
67:10
Graham Sampson
V70
M
Bungay Black Dog
64:30
50:50
26.0
234
67:55
67:29
Karen Prime
V45
W
235
67:57
67:42
Kim Stone
V45
W
Waveney Valley
65:56
65:56
25.2
236
69:23
69:06
Angelene Ayers
V40
W
Waveney Valley
64:35
64:35
27.7
237
69:33
69:11
Janette Franks
V55
W
238
69:59
69:34
Sarah Cuthbertson
SB
V45
W
Great Yarmouth RR
69:34
60:08
27.8
239
70:25
69:58
Nicola Flatt
V35
W
240
70:25
69:58
Louise Reed
V45
W
Bungay Black Dog
59:51
56:15
35.4
241
70:27
69:59
Louise Salmon
V40
W
242
70:30
70:02
Vicky Harrison
V40
W
243
72:03
71:43
Rachel Allen
V40
W
Bungay Black Dog
67:30
66:05
28.7
244
73:39
73:13
Maggie Flatt
V60
W
Beccles & Bungay
69:14
68:31
31.9
245
75:12
74:53
Tim Hirst
V75
M
Bungay Black Dog
66:52
55:15
31.2
246
75:51
75:26
Louise Read
V35
W
247
75:52
75:27
Sian Jackson
SEN
W
Bungay Black Dog Running Club
248
79:39
79:11
kingsley elliff
V65
M
249
80:47
80:19
Julie Hunn
V55
W
Bungay Black Dog
75:16
75:16
40.7
250
82:53
82:33
Elizabeth Allen
V40
W
Bungay Black Dog
78:06
78:06
35.5
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Race fairly regularly - handicap is based on your best 5 performances adjusted for course difficulty but weighted towards more recent performances
Train efficiently - see our training section
Join a club or running group
Don't worry if you have a bad race or just take it easy sometimes - only your best 5 adjusted performances count
Don't worry if you race on a tough course or day - our algorithm adjusts for this