---

---

Has your performance not been assigned to your profile yet? Just click the envelope beside your performance below to notify us and get it on your profile.

10K
	Pos	Gun	Name		AG		Club	SB	PB	HC
	1	36:08	Neil Reynolds		V35	M	San Domenico	34:42	34:42	1.1
	2	36:34	Richard Baker		V45	M	Les Croupiers	34:43	33:38	5.8
	3	36:50	Phil Hambleton		SEN	M	Les Croupiers/Bracknell Forest	35:39	34:16	0.2
	4	36:57	Ben Kennedy		SEN	M	Les Croupiers	36:10	34:27	0.5
	5	38:21	Mark Furnish		SEN	M	Unattached	36:03	36:03	3.4
	6	39:22	Matthew James Hopkins	SB	V35	M	Les Croupiers	39:22	37:25	5.8
	7	39:53	Chris Medcalf	SB	V45	M	San Domenico	39:53	38:03	3.9
	8	40:17	Gabrielius Stuokus		SEN	M	Swansea/Lithuania	38:19	36:46	5.5
	9	42:33	David Coles		V55	M	Les Croupiers	41:50	36:28	6.3
	10	42:59	Nathaniel Palmer		V45	M	Les Croupiers	41:27	38:40	5.9
	11	43:03	Marcus Meyrick		V45	M	Les Croupiers	41:43	39:26	11.0
	12	43:05	David Walker		V60	M	Les Croupiers	39:46	39:46	8.3
	13	43:15	Ed Morris	SB	SEN	M	Les Croupiers	43:15	39:17	7.1
	14	43:57	Sion Jones		SEN	M
	15	44:47	Gina Hardman		V45	W	Bridgend	42:52	42:21	11.0
	16	45:59	Matthew Hooper		SEN	M
	17	46:28	Stephanie Connaire		SEN	W	Les Croupiers	44:35	40:56	7.3
	18	46:30	Claire Jacobs	SB	V45	W	Les Croupiers	46:30	41:21	13.3
	19	47:12	Gareth Jenkins		V35	M	Ogmore Phoenix	43:36	43:03	11.8
	20	47:31	David George		V50	M	Les Croupiers/Welsh Masters	45:12	45:12	11.0
	21	47:33	Susan Bowes		V40	W	Les Croupiers	44:31	44:20	8.9
	22	48:01	Rachel Bowen		V40	W	Lliswerry	44:40	43:29	9.2
	23	48:51	Hayley Jackson		V45	W	Parc Bryn Bach	44:57	44:57	13.1
	24	49:36	Clive Osmond	SB	V55	M	Les Croupiers/Welsh Masters	47:33	42:34	11.7
	25	49:40	Paul Chapman		V50	M	Les Croupiers	48:10	43:47	9.4
	26	50:04	Richie Sewell		V60	M	Les Croupiers	47:32	47:32	13.3
	27	50:13	Sai Gopal	SB	V50	M	Les Croupiers	50:13	47:45	19.4
	28	50:43	Julia Evans	PB	V55	W	Pegasus RC	50:43	50:43	19.5
	29	51:00	Terry Caveney		V50	M	Les Croupiers Running Club
	30	51:04	Steve Lewis		V60	M	Les Croupiers Running Club
	31	51:11	Julie Scholey		V60	W	Les Croupiers	46:51	41:11	15.4
	32	52:27	Andrea Webster		V60	W	Les Croupiers	49:20	47:27	16.1
	33	52:38	Nigel Bleach		V50	M	Smr
	34	52:45	Sally Groves		V55	W	Pegasus RC	51:28	51:28	16.7
	35	52:50	Jenny Martin	SB	V40	W	Les Croupiers	49:44	45:24	16.5
	36	53:25	Steve Hill		V55	M	Penarth & Dinas	48:59	44:56	21.5
	37	53:26	Eve Gallop-Evans		V55	W	Les Croupiers	50:17	50:13	18.3
	38	53:51	Nicholas Harris		SEN	M	Ogmore Phoenix	46:47	42:13	15.0
	39	54:19	Michelle Hoey	SB	V40	W	Penarth & Dinas	54:19	51:07	21.7
	40	55:32	Jo Gamba		V35	W	Ogmore Phoenix Runners
	41	55:44	Rachel Higginson		V35	W	Les Croupiers	51:49	51:49	20.6
	42	55:46	Paul Tucker	SB	V40	M	Les Croupiers	55:46	52:10	21.6
	43	56:35	Julie Lewis	SB	V60	W	Les Croupiers	56:35	44:33	21.2
	44	57:22	Andrew M Sedgmond		V65	M	Les Croupiers	55:13	44:33	23.8
	45	58:23	Hannah Miles		SEN	W	Les Croupiers	54:39	54:39	22.4
	46	58:23	Kellinu Joseph Portelli		V50	M	Les Croupiers	52:21	41:42	24.3
	47	58:50	Lyndsey Rushton		SEN	W	Les Croupiers	51:17	51:17	17.4
	48	60:00	Mark Herbert		V35	M	Les Croupiers	54:30	48:30	13.9
	49	60:04	Peter Heath		V35	M	Les Croupiers	49:50	49:24	22.1
	50	60:35	Jenna Groves		SEN	W	Pegasus RC	58:03	51:53	25.8
	51	61:43	Peter Jackson	PB	V55	M	Parc Bryn Bach	60:24	60:24	28.5
	52	63:08	Roshan Khan		V60	M	Les Croupiers	56:00	56:00	22.0
	53	64:42	Sandra Caveney		V55	W	Les Croupiers	58:43	58:43	26.5
	54	65:33	Carl Rossiter	SB	SEN	M	Les Croupiers	65:33	52:37	31.6
	55	67:28	Angharad Parry-Jones		V40	W	Les Croupiers	59:45	59:45	25.2
	56	68:25	Clare Johnson	SB	V70	W	Les Croupiers	68:25	49:44	27.0
	57	68:53	Julie Haigh		V60	W	Caerphilly RC	59:48	59:48	23.1
	58	72:24	Phil Groves		V55	M	Pegasus RC	64:11	58:48	20.9
	59	73:58	Ian Barrett		SEN	M	Les Croupiers	59:20	59:20	28.5
	60	74:17	Jon Martin		V40	M	Les Croupiers	67:31	59:06	27.6