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5MMT
	Pos	Gun	Chip	Name		AG		Club	SB	PB	HC
	1	27:54		Tony Gavin	PB	V35	M	Felixstowe	27:40	27:10	-1.4
	2	28:00	28:00	Samuel Burdett	PB	SEN	M	Stowmarket	27:51	27:51	6.1
	3	28:38		Jack Wilkinson	SB	SEN	M	Ipswich Jaffa	28:38	26:48	1.1
	4	28:39		James Wilson	SB	SEN	M	Saxmundham	28:39	27:06	-0.4
	5	28:42	28:41	Adam Wade		V35	M	Ipswich Jaffa	27:42	27:42	7.3
	6	28:43		Kieran Hayles		V35	M	Sudbury Joggers	28:41	27:45	5.3
	7	28:48		Keith Tilley		V45	M	Ipswich Jaffa	28:07	26:51	0.9
	8	28:48		Adam Howlett	SB	V45	M	Framlingham	28:22	28:08	0.9
	10	28:59		Matthew Bennett		U20	M	Ipswich Jaffa RC
	9	28:59	28:58	Jason Marter	PB	V40	M	Framlingham	28:24	28:24	5.1
	11	29:03		Aidan Coughlan	PB	V35	M	Vegan	29:03	27:49	3.7
	12	29:12		Nicholas Clarke		V35	M	Ipswich Jaffa	28:48	28:48	2.7
	13	29:14		Matthew Axton	SB	V35	M	St. Edmund Pacers	29:14	26:57	2.0
	14	29:15	29:15	Christopher Cooke		V55	M	St. Edmund Pacers	28:17	27:18	2.3
	15	29:51		Andy Ellis		SEN	M	Felixstowe	28:56	28:40	6.1
	16	29:56	29:55	Neal Hardwick	PB	V40	M	Unattached	28:44	28:44	3.2
	17	29:57		Darren Sheppard		V45	M	Framlingham	29:18	28:42	5.7
	18	30:04		Ashley Smy		V35	M	Framlingham	29:41	29:41	3.9
	19	30:09		Wilf Campbell		V50	M	Ipswich Jaffa	29:48	27:59	3.3
	20	30:21	30:20	Gavin Scanlan		SEN	M	Colchester H/Army	30:20	29:18	14.3
	21	30:24	30:22	Mark Hayden	PB	V45	M	Framlingham	29:44	29:44	12.8
	22	30:25		Steve Brooke		V50	M	Felixstowe	30:10	29:57	3.9
	23	30:27	30:23	Aden Bell		SEN	M	Hadleigh Hares	30:23	27:25	1.2
	24	30:37	30:35	Peter West		V55	M	Colchester H	29:40	24:48	3.2
	25	30:38	30:37	Stuart Buchan	PB	SEN	M	Stowmarket	30:17	27:59	5.2
	26	30:41		Philippa Unthank	PB	U20	W	Ipswich	30:41	30:41	9.5
	27	30:43		Mark Watts	SB	V55	M	St. Edmund Pacers	30:43	30:18	9.8
	28	30:57		Chris Perry	PB	V40	M	St. Edmund Pacers	30:57	30:57	18.7
	29	31:06	31:04	Westley Walker		V40	M	Haverhill RC	30:22	30:05	3.5
	30	31:08		Mark Allen	PB	V50	M	Ipswich Jaffa	30:48	28:15	1.2
	31	31:10		Philip Brackenbury	PB	V45	M	Unattached	31:10	31:10	22.0
	32	31:14		Gary Taylor		SEN	M	Felixstowe	29:48	27:45	0.8
	33	31:15		Jessica Gooderham	PB	U23	W	St. Edmund Pacers	31:15	30:28	7.3
	34	31:17	31:15	Matt Davey	PB	V40	M	Colchester H	31:15	31:15	6.8
	35	31:18		John Thorpe	SB	V45	M	Ipswich Jaffa	31:18	29:40	7.7
	36	31:29		Aiko Henington	SB	V40	W	Colchester H/Japan	31:29	30:13	12.1
	37	31:29		Charlie Keitch	SB	V40	M	Great Bentley	31:29	30:02	3.3
	38	31:33		Robin Harper		V40	M	Felixstowe	31:23	30:44	6.5
	39	31:36		Glynn Thomas		V55	M	Ipswich Jaffa	31:31	28:36	5.3
	40	31:36		Adam Gerrish	PB	SEN	M	Colchester H	31:11	31:11	4.4
	41	31:40	31:39	Andrew Craig	PB	V45	M	Woodbridge	31:39	31:39	7.2
	42	31:54		Jordan Smith	PB	SEN	M	Ipswich Jaffa	31:54	29:58	9.7
	43	31:55		Tom Alexander	PB	V40	M	Woodbridge	31:55	29:52	3.2
	44	31:57	35:24	Tim Hanman		V45	M	Ipswich Jaffa	30:57	30:29	6.6
	45	32:03		Alice Heather-Hayes	SB	V40	W	Hadleigh Hares	32:03	30:13	6.3
	46	32:03		Ricky O'Neill		V35	M	Ipswich Jaffa	30:07	29:55	3.1
	47	32:07		Terry Back		V60	M	Ipswich Jaffa	31:41	28:27	6.8
	48	32:08	32:06	Peter Clarke	SB	V55	M	Diss	32:02	31:43	4.4
	49	32:14	32:11	Emma Drury	PB	SEN	W	Sudbury Joggers	32:11	32:11	13.5
	50	32:22		Adrian Frost		V45	M	Saint Edmund Pacers
	51	32:31		Charles Hann		V50	M	Sudbury Joggers	31:57	31:57	8.4
	52	32:33		Chris Sugars	SB	V45	M	Felixstowe	32:33	32:19	17.6
	53	32:33		Paul Osborne	PB	V40	M	Felixstowe	32:33	32:12	8.3
	54	32:38		Keith Williams		V50	M	Ipswich Jaffa	31:24	31:24	7.2
	55	32:39		Alice Goodwin		U23	W	Ipswich/East Anglia Uni	32:05	31:12	12.2
	56	32:44	32:42	Tom Hayden		U17	M	Framlingham	31:54	31:54	7.3
	57	32:46		Melvyn Maycock		SEN	M
	58	32:50		Marcus Catlin	SB	V40	M	Ipswich Jaffa	32:50	30:26	7.4
	59	33:06	33:03	David Marsh		V40	M	Stowmarket	33:03	33:03	11.7
	60	33:19		Daniel Summersgill		SEN	M	Colchester H	30:10	30:10	6.2
	61	33:25	33:22	Darren Judd		V45	M	Sudbury Joggers	32:51	32:51	7.3
	62	33:25	33:24	William Terry		U20	M	Stowmarket	32:53	32:53	13.4
	63	33:27	33:26	Alexander Hobbs	PB	SEN	M	Stowmarket	33:26	33:26	11.5
	64	33:28		Katie King	SB	SEN	W	St. Edmund Pacers	33:28	28:41	2.0
	65	33:29		Damian Pryke		V40	M
	66	33:30	33:27	Gareth Southgate		V45	M	Stowmarket	32:50	32:50	21.8
	67	33:36		Andy Eccles		V45	M	St. Edmund Pacers	33:20	31:37	5.6
	68	33:38	33:37	Conner Bilner		U20	M	Ipswich Jaffa	32:43	29:16	10.9
	69	33:44		Nigel Schofield	PB	V50	M	St. Edmund Pacers	33:33	32:56	8.0
	70	33:44	33:42	Paul Cooledge		U20	M
	71	33:46		Peter Bird		V45	M	St. Edmund Pacers	33:31	31:50	7.7
	72	33:47		Alan Jackson		V60	M	Ipswich Jaffa	33:46	33:22	9.5
	73	33:48		James Ellul	PB	V40	M	Felixstowe	33:48	33:48	12.6
	74	33:50	33:47	Oliver Bingham	PB	U17	M	Stowmarket	32:02	32:02	8.6
	75	33:52		Vince Webb		V45	M	St. Edmund Pacers	33:25	33:18	6.7
	76	33:53		Chris Tye	SB	V50	M	Ipswich TC	33:53	30:29	7.2
	77	33:55	33:53	Neil Barnett		SEN	M
	78	34:02		Andrew Budd		V55	M	Capel	32:58	32:58	9.9
	79	34:07		Len Saunders		V40	M	Felixstowe	34:05	31:22	11.5
	80	34:09	34:07	Martin Jarvis		V40	M	Unattached	34:07	33:36	17.0
	81	34:10	34:06	Tom Codling		SEN	M	TRISudbury
	82	34:11	34:10	Dylan Bradnam		U17	M	St. Edmund Pacers	33:11	30:10	7.9
	83	34:17		John Henington		V45	M	Colchester H	33:10	32:14	6.1
	84	34:18		Kerry Buckley	PB	V45	M	Felixstowe	34:13	33:59	8.2
	85	34:20	34:11	Chris Chorley	SB	V55	M	Bungay Black Dog	34:11	33:10	9.1
	86	34:21	34:19	Rebecca Fish		V35	W	Unattached	33:46	33:46	15.7
	87	34:22		Emily Zethraeus		V35	W	Great Bentley	33:35	32:37	20.9
	88	34:36		Simon Stafford		V45	M	Unattached	32:55	31:59	5.4
	89	34:36		Duncan Scott		V35	M	Great Bentley	34:24	32:40	8.5
	90	34:37		Stuart Ward	PB	SEN	M	Unattached	34:37	29:27	1.9
	91	34:38		Rebecca Pittman		V55	W	Springfield	34:27	33:50	10.1
	92	34:43		Michael Simmons	SB	V50	M	Great Bentley	34:43	30:44	18.3
	93	34:44		Craig Dearden-Phillips		V45	M	St. Edmund Pacers	33:52	33:52	19.8
	94	34:46	34:42	Stephen Pretty	SB	V60	M	St. Edmund Pacers	34:42	33:57	14.5
	95	34:49		Oliver Langner		U17	M	Ipswich Jaffa	34:22	34:22	20.8
	96	34:58		Kevin Harper		V45	M
	97	35:00		Ricky Deasy		SEN	M
	98	35:04		Neville Clarke		V65	M	Newmarket J	34:48	32:23	9.3
	99	35:08		Max Harrold		SEN	M
	100	35:13		Jonathan Barnes		V40	M	Woodbridge	34:51	33:42	13.6
	101	35:13		Kevin Linsell	PB	V45	M	Unattached	34:56	34:44	9.3
	102	35:21		Stephen Dunnett		V60	M	Framlingham	35:04	35:04	10.0
	103	35:25		Paul Morris		V40	M
	104	35:26		Yusuf Firat	SB	V55	M	Haverhill RC	35:26	32:52	13.3
	105	35:27		Kirk Vaughan		SEN	M
	106	35:31		Simon Fraser	SB	V45	M	Unattached	35:31	35:01	21.3
	107	35:34		Christine Anthony	SB	V55	W	West Suffolk/Eastern Masters/St. Edmund Pacers	35:34	33:29	9.8
	108	35:34	35:28	Vaughan Morris	PB	V55	M	Stowmarket	34:56	34:56	20.7
	109	35:35	35:32	Richard Higgins		V55	M	Framlingham	35:27	34:53	9.3
	110	35:35		Dean Searle	SB	V40	M	Felixstowe	35:35	34:10	22.2
	111	35:39	35:34	Kenneth Wright	PB	SEN	M	Ipswich Jaffa	35:34	35:34	20.2
	112	35:39	35:37	Sally-Ann Bowen		V45	W	Sudbury Joggers	35:37	34:50	12.7
	113	35:44		Kyle Roper		V40	M	Ipswich Jaffa	35:13	35:13	23.6
	114	35:47		Rosie Horsfield	SB	V35	W	Ipswich Jaffa	35:47	31:35	6.0
	115	35:50	35:46	Scott Smith		SEN	M
	116	35:52	35:47	Stuart Green		V55	M	Stowmarket	35:46	31:49	12.8
	117	36:00		Stephen Shaw	SB	V50	M	Felixstowe	36:00	35:43	28.5
	118	36:03		Emma Mortimer		SEN	W	Hadleigh Hares/Kesgrave	34:16	31:31	11.8
	119	36:04		Dave Howgego		V50	M
	120	36:09	36:07	Stephen Neumann		V40	M
	121	36:11		Val Jennings	SB	V55	W	Ipswich Jaffa	36:11	31:52	10.6
	122	36:20		Robin Belsom		V55	M	Ipswich Jaffa	35:10	32:46	12.6
	123	36:21		Gavin Horrex	PB	SEN	M	Unattached	36:21	36:21	31.4
	124	36:23	36:15	Peter Mansfield		SEN	M	Sudbury Joggers	35:25	35:25	25.4
	125	36:28		Colin Farmer		V55	M	Great Bentley	34:18	33:38	15.7
	126	36:31	36:25	Neil Williamson		V40	M	Newmarket J	36:25	33:11	15.0
	127	36:31		Andre Edwards		V45	M
	128	36:33		Kate Sandercock		V45	W	Colchester H	36:21	33:00	11.6
	129	36:33	36:30	Justin Rabett	PB	V55	M	St. Edmund Pacers	35:36	35:36	19.6
	130	36:35		Holly Taylor		SEN	W	Felixstowe	36:10	34:13	9.0
	131	36:36	36:33	Mary Narey		V50	W	Stowmarket	36:33	33:23	10.2
	132	36:36		Tim Parnell		V50	M	Felixstowe	36:06	36:06	12.8
	133	36:42	36:38	Helen Barber	PB	V35	W	Framlingham	36:29	36:29	18.0
	134	36:48		Stephen Hatten	SB	V50	M	St. Edmund Pacers	36:48	33:38	12.2
	135	36:51	36:44	Neil Dennis	PB	V35	M	Stowmarket	35:38	35:06	10.5
	136	36:53		Julia Stell	PB	V40	W	Ipswich Jaffa	36:53	36:53	26.4
	137	37:01		Mark Downey		V45	M	Felixstowe	35:30	35:30	25.9
	138	37:03	36:58	Karl Holbrook		V50	M
	139	37:07		Terri Green	SB	V35	W	Ipswich Jaffa	34:26	34:26	12.4
	140	37:10		Mark Rose		V40	M	Ipswich Jaffa	36:37	33:10	12.1
	141	37:10		Rose Mortimer		U20	W
	142	37:12		Rob Dyer	PB	V40	M	Great Bentley	36:31	34:13	8.9
	143	37:16		Paul Andrew Siegfried Schwer	SB	V55	M	Felixstowe	37:16	36:01	17.6
	144	37:18		Robert Morgan	PB	V60	M	St. Edmund Pacers	36:30	36:29	10.0
	145	37:22	37:19	David Brewster		SEN	M
	146	37:26		Magdalena Komorowska	SB	V40	W	Great Bentley	36:53	36:43	11.3
	147	37:30		Scott Dunbar		SEN	M
	148	37:30		Jamie Brandon		SEN	M
	149	37:37		Steven Durrant	SB	V55	M	Felixstowe	37:37	35:42	30.2
	150	37:40	37:37	Graham Wigley	PB	V60	M	Framlingham	36:54	34:48	10.0
	151	37:41	37:37	Dave Casey		V50	M	Ipswich TC	37:37	34:55	16.0
	152	37:44	37:41	Daniel Selfe		V40	M	Stowmarket	36:38	36:38	12.6
	153	37:45		Rob Anderson		V50	M
	154	37:47	37:43	Alex Russo		SEN	M
	155	37:49		Femi Ariyo		V40	M	Kesgrave	36:56	34:40	8.4
	156	37:51	37:49	Mark Godbold		V50	M	Ipswich	37:20	36:54	12.9
	157	37:57		Martin Jones		V45	M
	158	37:59		Kaye Branton	PB	V45	W	Felixstowe	37:59	35:17	11.8
	159	38:05	37:56	Mark Andrews		V50	M
	160	38:07		Sophie Coleman	PB	SEN	W	Ipswich Jaffa	36:41	36:41	23.0
	161	38:10	37:59	Dave Young		V45	M
	162	38:12	38:08	Jackie Hann		V50	W	Sudbury Joggers	37:23	37:23	14.8
	163	38:13		John Adams		V40	M	Ipswich Jaffa	37:17	35:11	23.5
	164	38:15	38:13	Vashti MacDonald-Clink		V35	W	Cambridge & Coleridge	36:15	33:56	7.7
	165	38:18	38:14	Victoria Stace	PB	V40	W	Framlingham	37:59	37:59	19.5
	166	38:19		Sandra Webb		V45	W	St. Edmund Pacers	38:16	36:30	11.3
	167	38:30		Matt Williams		SEN	M
	168	38:31		Jenny Sheahan	SB	V55	W	Eastern Masters	38:08	36:53	18.2
	169	38:35		Jamie Bennett		V40	M	Ipswich Jaffa/Ipswich	37:51	36:02	13.5
	170	38:37		Ross Arnold	PB	SEN	M	Haverhill RC	38:37	38:01	19.5
	171	38:39		David Sheahan		V55	M
	172	38:43	38:37	Chris Axford		V50	M	Jogging Made Easy	36:04	36:04	11.5
	173	38:46		Robert Reason		V50	M	Stowmarket	37:17	36:40	21.8
	174	38:48	38:42	Hayley Coates		SEN	W	St. Edmund Pacers	36:21	36:21	21.7
	175	38:52	38:50	Gemma Sheppard		SEN	W
	176	38:56	38:47	Karen Deasy		V40	W
	177	38:57	38:52	Mark Skinner		V45	M
	178	39:00		Christine Goodwin		V50	W
	179	39:05	38:59	Tom Minns		SEN	M
	180	39:07		Chris Fox	SB	V50	M	Woodbridge	39:07	34:44	16.3
	181	39:08		Andrew Metcalfe	SB	V45	M	Felixstowe	39:08	36:32	11.0
	182	39:09	39:02	Jason Ablett		V45	M	Stowmarket	37:25	37:25	21.1
	183	39:11	39:08	Timothy Drain		SEN	M	Stowmarket	39:08	39:08	27.7
	184	39:12	39:07	Emma Thistleton		SEN	W	TRISudbury
	185	39:18	39:10	Tom Aykroyd		V40	M
	186	39:22	39:15	David Mcnae		SEN	M
	187	39:25		Lee Goddard		V45	M	Stowmarket	38:30	35:52	18.9
	188	39:26	39:21	Graham Rooke		V45	M	Unattached	39:21	39:21	34.3
	189	39:26	39:21	Matthew Rawlings		V40	M	St. Edmund Pacers	38:13	37:01	21.2
	190	39:32		Robert Ledger		V40	M
	191	39:41	39:37	Jamie Wright		V40	M	Framlingham	38:28	36:23	15.3
	192	39:42	39:35	Patrick Wilford		SEN	M	Saxmundham Sports Running & Fitness Club
	193	39:44	39:40	Hien Hoang		V35	W	Great Bentley	39:28	38:21	14.8
	194	39:50		Michael Dale		V60	M
	195	39:52		Joanne Harper	PB	V35	W	Felixstowe	39:29	39:29	16.3
	196	39:52	39:48	David Church	PB	V45	M	Felixstowe	38:54	38:19	13.0
	197	39:58	39:46	Chris Whitley		V45	M
	198	39:59		Steve Ritson		V50	M	Stowmarket	37:04	35:10	26.0
	199	40:03		Keith Borrett		V65	M
	200	40:09		Lynsey Warren		SEN	W
	201	40:10	40:05	John Weston		V60	M
	202	40:10	40:08	Belinda Godbold		V60	W	Ipswich Jaffa	39:09	37:16	16.2
	203	40:14	40:11	Andrew Forster		V55	M
	204	40:16		Christopher Durrant		V50	M
	205	40:17		Brian Telford		V50	M	Great Bentley Running Club
	206	40:18	40:12	Dave Steward		V55	M	Woodbridge	39:41	38:17	13.6
	207	40:22		Clive Pemberton		V50	M
	208	40:27	40:21	Robert Mawson		V60	M	Framlingham	39:29	37:54	20.6
	209	40:31	40:26	Nick Potter	PB	V55	M	Suffolk Trail Runners	40:26	40:26	30.2
	210	40:44		Marion Bennett	PB	V35	W	Ipswich Jaffa	39:24	39:24	15.1
	211	40:50	40:45	Stephen Chapman		V45	M	Stowmarket Striders Running Club
	212	40:53		Matt Howe		V40	M	Felixstowe RRC
	213	40:54	40:47	Kirsty Weavers		V55	W	St. Edmund Pacers	39:43	37:45	14.0
	214	40:55	40:53	David Martin		V60	M
	215	40:57		Paul McAllister	SB	V50	M	Hadleigh Hares	40:57	37:40	17.8
	216	41:03		Goldie Yule		V45	W	Unattached	40:33	39:55	21.6
	217	41:05		Jan Hart		V45	W
	218	41:07	40:53	Peter Warland		V50	M	Stowmarket	35:50	34:43	9.7
	219	41:07		Peter Finch		V55	M	Stowmarket/Ipswich Jaffa	41:00	37:25	28.0
	220	41:08		Jane Parkington		V45	W
	221	41:09	41:04	Maxine Bishop		V50	W
	222	41:09	41:06	Graham Bernthal		V65	M	Unattached	41:06	41:06	32.0
	223	41:10		Sandra Mayhew		V55	W	Stowmarket	41:00	35:36	13.9
	224	41:12		Pat Lockett	SB	V70	M	Newquay RR	41:12	30:54	32.7
	225	41:13		Matthew Harvey		SEN	M
	226	41:22		Sandy Phillips	PB	V50	W	Ipswich Jaffa	40:49	40:49	23.1
	227	41:33	41:29	Alisa Newman		SEN	W
	228	41:42		Kieran Durrant	PB	U17	M	Unattached	41:42	41:42	32.8
	229	41:44		Christopher Tranter		V45	M
	230	41:45		Aaron Durrant		U20	M
	231	41:52	41:49	Jo Parden		V50	W	Framlingham	40:44	39:27	20.3
	232	42:01		Pauline Adams		V45	W
	233	42:05		Carissa Wyatt	PB	V40	W	Felixstowe/Ipswich TC	42:05	42:05	24.0
	234	42:07		Joe Roberts		SEN	M
	235	42:17	42:06	James Pollard		V40	M	Bournville Harriers	42:06	42:06	15.6
	236	42:20	42:17	Ruth Cowlin		V50	W	Sudbury Joggers	42:14	40:51	16.8
	237	42:23	42:16	Richard Smith		V50	M	St. Edmund Pacers	40:10	37:53	10.8
	238	42:25	42:14	Nicola Whitley		V45	W	Capel	41:26	40:54	32.7
	239	42:27		Jenny Morgan		V60	W	St. Edmund Pacers	41:09	37:08	11.6
	240	42:27		Karen Hamilton		V45	W	Stowmarket	41:47	41:19	21.5
	241	42:30	42:21	Ellen Turner		SEN	W
	242	42:31	42:24	Adrian Cole	SB	V55	M	Stowmarket	42:24	41:39	21.7
	243	42:35	42:28	Trish Jarvis		V50	W	Jogging Made Easy	39:37	39:37	17.9
	244	42:36		Helena West	PB	V50	W	St. Edmund Pacers	42:36	42:36	33.4
	245	42:41		Courtney Turner	SB	U17	W	Felixstowe	42:41	41:20	29.7
	246	42:47		Andrew Terry	PB	V50	M	Stowmarket	42:29	42:29	27.1
	247	42:49	42:36	Bobbie Sauerzapf		V60	W	Bungay Black Dog	40:55	38:18	18.6
	248	42:50		Alison Myles		V45	W
	249	42:51		Maria Riera Turro	PB	SEN	W	Felixstowe	42:51	39:05	14.2
	250	42:55	42:52	Christine Marsh		V60	W	Stowmarket	42:07	37:22	24.3