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National Ladder
Levens 10K
External Results
Levens
29 May 19
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Head to Head
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10K
Pos
Gun
Name
AG
Club
SB
PB
HC
1
32:30
Robert Danson
SEN
M
Wesham
31:09
30:25
-2.8
2
34:57
Luke Bowen
U20
M
Kendal/Ambleside/St. Mary's Uni
33:44
33:44
2.9
3
35:45
Richard Wilson
V40
M
Kendal
34:25
34:25
0.2
4
35:51
Michael Simpson
SEN
M
Metro Aberdeen
35:14
34:41
6.4
5
36:27
Andrew Dorrian
SEN
M
Hoad Hill
33:56
33:56
4.0
6
36:39
Phil Leybourne
V50
M
Salford H/Blackpool, Wyre & Fylde
34:04
31:43
3.7
7
37:01
Matthew Wilson
V45
M
Kendal
35:43
35:43
1.9
8
37:23
George Mckinley
V45
M
Dundee RR
35:18
35:18
6.2
9
37:59
Howard Seal
V45
M
Derwent Cockermouth
37:34
35:52
5.2
10
38:10
Glyn Kay
SB
V45
M
Horwich
38:10
34:20
6.9
11
39:17
Bryan Potts
V35
M
Elvet
37:39
35:51
0.6
12
39:31
Peter Banks
V55
M
Blackburn
39:07
35:28
19.2
13
39:34
James Craigen
SEN
M
14
39:36
Calvin Routledge
V50
M
Ambleside AC
15
39:38
Christopher Hastwell
V35
M
Wesham
37:49
37:49
3.8
16
39:57
Stephen Burton
V40
M
Accrington
38:15
36:35
2.8
17
40:17
Gary William Dover
V55
M
Hoad Hill
38:15
38:15
5.0
18
40:22
Robert Moffat
SB
SEN
M
Howgill
40:22
36:09
25.1
19
40:24
Katherine Cousins
SEN
W
Lancaster & Morecambe
39:04
38:51
8.0
20
40:34
Mike Pauley
V55
M
Bentham Beagles
38:22
37:54
8.6
21
41:01
Dave Parker
V50
M
Leven Valley
40:22
36:23
11.9
22
41:24
Karen Ball
V40
W
West Yorkshire Ackworth Road Runners
23
41:52
Lee Barlow
V45
M
Wesham
37:58
34:46
4.6
24
42:39
Sean Robinson
V40
M
Howgill
41:13
39:42
11.4
25
42:45
Joe Stevens
SEN
M
26
42:47
Lauren Gora
SB
V35
W
Lancaster & Morecambe
40:39
39:02
9.4
27
43:02
Ray Jones
V55
M
Barrow & Furness
40:41
38:46
14.4
28
43:16
Paul Mann
SB
V40
M
Kendal
43:16
39:45
15.2
29
43:18
Mike Bell
SB
V40
M
Eden Runners
40:54
39:59
5.9
30
43:25
Trevor Rayner
SB
V55
M
Salford H
42:25
36:31
10.7
31
43:58
Eddie Close
SB
V45
M
Howgill
43:16
40:48
21.4
32
44:04
John Welshman
V55
M
Unattached
42:34
42:34
10.7
33
44:34
David Nichols
V35
M
Dallam RC
42:34
42:34
10.3
34
45:03
Stuart Allan
V50
M
Helm Hill Runners
35
45:06
Alan Barr
V45
M
Howgill
43:33
42:51
13.5
36
45:12
Michael Harrison
V55
M
Howgill
43:20
42:46
15.1
37
45:14
Helen Lawrenson
V45
W
Wesham
44:02
39:05
14.4
38
45:22
Joanne Taylor-Friell
V45
W
Kendal
43:53
39:14
8.9
39
45:36
Lauren Booth
SB
U23
W
Hoad Hill
44:56
44:20
9.6
40
45:50
Alan Wilson
V50
M
41
46:11
Janet Jackson
SEN
W
42
46:15
Mark O'shaughnessy
PB
V55
M
Dallam RC
46:15
46:15
11.4
43
46:17
Stephen Roberts
V45
M
Kendal
44:50
42:59
14.4
44
46:22
Suzanne Smith
V45
W
Eden Runners
42:50
41:36
10.0
45
46:24
Philip Horrocks
V50
M
Walney
44:30
42:13
9.2
46
46:32
Heather Travis
V45
W
Hoad Hill
44:37
43:26
10.2
47
46:43
Adrian Leigh
V60
M
Bentham Beagles
45:05
43:48
15.7
48
47:24
Jacob Smith
U17
M
Kendal
39:18
35:30
-1.4
49
47:52
Lisa France
SEN
W
Bentham Beagles
44:24
44:24
17.7
50
48:44
Phil Williams
SEN
M
51
49:15
Mark Walker
V55
M
Kendal
45:07
38:21
15.3
52
49:18
Louisa Waite
SEN
W
Border Harriers
53
49:37
William Sharp
V60
M
Hoad Hill Harriers
54
49:38
Stephanie Gillies
SB
V50
W
Hoad Hill
49:38
43:01
20.6
55
49:47
Simon Barton
V60
M
Hoad Hill
48:33
48:02
15.8
56
49:58
Allison Cooke
V50
W
Hoad Hill Harriers
57
49:59
Rob Ringer
V60
M
58
50:26
Abby Bland
SEN
W
59
51:41
Jennifer Salt
SB
V40
W
Wesham
51:41
44:45
22.9
60
52:00
Zoe Robinson
SEN
W
Howgill Harriers
61
53:27
Frank McKeown
V45
M
Hoad Hill
49:19
49:19
19.6
62
53:29
Nick Lewer
V60
M
63
53:30
Rachel Mann
SEN
W
Kendal AAC
64
53:31
Paula Bowen
V45
W
Kendal
53:08
53:08
24.2
65
53:34
Leanne Bayliff
V35
W
Hoad Hill
53:04
48:04
15.8
66
54:38
Sally Barton
V55
W
Hoad Hill
52:38
51:49
18.6
67
55:25
Lowri Shorrock
V40
W
68
55:37
Maureen Danson
V50
W
Wesham
53:18
53:04
21.3
69
55:37
James Robert Danson
V50
M
Wesham
49:25
49:25
16.7
70
56:04
Helen Moffat
V50
W
71
56:13
Craigen Angus
V60
M
72
56:28
James Jackson
SEN
M
73
56:32
Carol Postlethwaite
V50
W
Hoad Hill Harriers
74
56:41
Marian De Silver
V60
W
Dallam RC
54:28
49:16
21.9
75
57:28
Claire Braithwaite
SEN
W
76
57:29
Alan Bradley
V40
M
Ambleside AC
77
58:32
Kath Scaife
V50
W
Bentham Beagles
57:18
57:18
27.6
78
59:33
Nicky Ringer
V40
W
79
61:58
Maureen Roberts
V60
W
Lancaster
56:07
56:07
26.6
80
62:08
Carolyn Craigen
V60
W
81
62:52
Bill Riding
V65
M
Northern Masters
59:34
47:57
40.4
82
63:00
Rebekah Cooke
V40
W
83
63:23
Michelle Kelly
V60
W
Penny Lane
59:47
49:23
26.1
84
63:23
John Kelly
V50
M
85
63:46
Cheryl Young
PB
V35
W
Hoad Hill
63:46
63:46
38.6
86
65:20
Naomi Capstick
V45
W
Hoad Hill
63:59
63:59
32.5
87
65:32
Stephanie Roberts
V35
W
Hoad Hill
63:40
59:14
26.1
88
65:38
Sophie Jarvis
SEN
W
89
65:38
Richard Jarvis
SB
V50
M
Dallam RC
65:38
44:52
21.7
90
66:52
Debra Robinson
PB
SEN
W
Howgill
63:55
63:55
35.3
91
67:10
Christine Winder
V55
W
Hoad Hill
62:56
62:56
34.9
92
67:10
Mike Lavery
V65
M
Hoad Hill
59:11
47:56
30.7
93
70:15
Jane Cambell
SEN
W
Howgill Harriers
94
70:17
Robert Crawford
V40
M
Howgill
43:20
38:11
16.5
Race fairly regularly - handicap is based on your best 5 performances adjusted for course difficulty but weighted towards more recent performances
Train efficiently - see our training section
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Don't worry if you have a bad race or just take it easy sometimes - only your best 5 adjusted performances count
Don't worry if you race on a tough course or day - our algorithm adjusts for this