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10K
	Pos	Gun	Name		AG		Club	SB	PB	HC
	1	32:30	Robert Danson		SEN	M	Wesham	31:09	30:25	-2.8
	2	34:57	Luke Bowen		U20	M	Kendal/Ambleside/St. Mary's Uni	33:44	33:44	2.9
	3	35:45	Richard Wilson		V40	M	Kendal	34:25	34:25	0.2
	4	35:51	Michael Simpson		SEN	M	Metro Aberdeen	35:14	34:41	6.4
	5	36:27	Andrew Dorrian		SEN	M	Hoad Hill	33:56	33:56	4.0
	6	36:39	Phil Leybourne		V50	M	Salford H/Blackpool, Wyre & Fylde	34:04	31:43	3.7
	7	37:01	Matthew Wilson		V45	M	Kendal	35:43	35:43	1.9
	8	37:23	George Mckinley		V45	M	Dundee RR	35:18	35:18	6.2
	9	37:59	Howard Seal		V45	M	Derwent Cockermouth	37:34	35:52	5.2
	10	38:10	Glyn Kay	SB	V45	M	Horwich	38:10	34:20	6.9
	11	39:17	Bryan Potts		V35	M	Elvet	37:39	35:51	0.6
	12	39:31	Peter Banks		V55	M	Blackburn	39:07	35:28	19.2
	13	39:34	James Craigen		SEN	M
	14	39:36	Calvin Routledge		V50	M	Ambleside AC
	15	39:38	Christopher Hastwell		V35	M	Wesham	37:49	37:49	3.8
	16	39:57	Stephen Burton		V40	M	Accrington	38:15	36:35	2.8
	17	40:17	Gary William Dover		V55	M	Hoad Hill	38:15	38:15	5.0
	18	40:22	Robert Moffat	SB	SEN	M	Howgill	40:22	36:09	25.1
	19	40:24	Katherine Cousins		SEN	W	Lancaster & Morecambe	39:04	38:51	8.0
	20	40:34	Mike Pauley		V55	M	Bentham Beagles	38:22	37:54	8.6
	21	41:01	Dave Parker		V50	M	Leven Valley	40:22	36:23	11.9
	22	41:24	Karen Ball		V40	W	West Yorkshire Ackworth Road Runners
	23	41:52	Lee Barlow		V45	M	Wesham	37:58	34:46	4.6
	24	42:39	Sean Robinson		V40	M	Howgill	41:13	39:42	11.4
	25	42:45	Joe Stevens		SEN	M
	26	42:47	Lauren Gora	SB	V35	W	Lancaster & Morecambe	40:39	39:02	9.4
	27	43:02	Ray Jones		V55	M	Barrow & Furness	40:41	38:46	14.4
	28	43:16	Paul Mann	SB	V40	M	Kendal	43:16	39:45	15.2
	29	43:18	Mike Bell	SB	V40	M	Eden Runners	40:54	39:59	5.9
	30	43:25	Trevor Rayner	SB	V55	M	Salford H	42:25	36:31	10.7
	31	43:58	Eddie Close	SB	V45	M	Howgill	43:16	40:48	21.4
	32	44:04	John Welshman		V55	M	Unattached	42:34	42:34	10.7
	33	44:34	David Nichols		V35	M	Dallam RC	42:34	42:34	10.3
	34	45:03	Stuart Allan		V50	M	Helm Hill Runners
	35	45:06	Alan Barr		V45	M	Howgill	43:33	42:51	13.5
	36	45:12	Michael Harrison		V55	M	Howgill	43:20	42:46	15.1
	37	45:14	Helen Lawrenson		V45	W	Wesham	44:02	39:05	14.4
	38	45:22	Joanne Taylor-Friell		V45	W	Kendal	43:53	39:14	8.9
	39	45:36	Lauren Booth	SB	U23	W	Hoad Hill	44:56	44:20	9.6
	40	45:50	Alan Wilson		V50	M
	41	46:11	Janet Jackson		SEN	W
	42	46:15	Mark O'shaughnessy	PB	V55	M	Dallam RC	46:15	46:15	11.4
	43	46:17	Stephen Roberts		V45	M	Kendal	44:50	42:59	14.4
	44	46:22	Suzanne Smith		V45	W	Eden Runners	42:50	41:36	10.0
	45	46:24	Philip Horrocks		V50	M	Walney	44:30	42:13	9.2
	46	46:32	Heather Travis		V45	W	Hoad Hill	44:37	43:26	10.2
	47	46:43	Adrian Leigh		V60	M	Bentham Beagles	45:05	43:48	15.7
	48	47:24	Jacob Smith		U17	M	Kendal	39:18	35:30	-1.4
	49	47:52	Lisa France		SEN	W	Bentham Beagles	44:24	44:24	17.7
	50	48:44	Phil Williams		SEN	M
	51	49:15	Mark Walker		V55	M	Kendal	45:07	38:21	15.3
	52	49:18	Louisa Waite		SEN	W	Border Harriers
	53	49:37	William Sharp		V60	M	Hoad Hill Harriers
	54	49:38	Stephanie Gillies	SB	V50	W	Hoad Hill	49:38	43:01	20.6
	55	49:47	Simon Barton		V60	M	Hoad Hill	48:33	48:02	15.8
	56	49:58	Allison Cooke		V50	W	Hoad Hill Harriers
	57	49:59	Rob Ringer		V60	M
	58	50:26	Abby Bland		SEN	W
	59	51:41	Jennifer Salt	SB	V40	W	Wesham	51:41	44:45	22.9
	60	52:00	Zoe Robinson		SEN	W	Howgill Harriers
	61	53:27	Frank McKeown		V45	M	Hoad Hill	49:19	49:19	19.6
	62	53:29	Nick Lewer		V60	M
	63	53:30	Rachel Mann		SEN	W	Kendal AAC
	64	53:31	Paula Bowen		V45	W	Kendal	53:08	53:08	24.2
	65	53:34	Leanne Bayliff		V35	W	Hoad Hill	53:04	48:04	15.8
	66	54:38	Sally Barton		V55	W	Hoad Hill	52:38	51:49	18.6
	67	55:25	Lowri Shorrock		V40	W
	68	55:37	Maureen Danson		V50	W	Wesham	53:18	53:04	21.3
	69	55:37	James Robert Danson		V50	M	Wesham	49:25	49:25	16.7
	70	56:04	Helen Moffat		V50	W
	71	56:13	Craigen Angus		V60	M
	72	56:28	James Jackson		SEN	M
	73	56:32	Carol Postlethwaite		V50	W	Hoad Hill Harriers
	74	56:41	Marian De Silver		V60	W	Dallam RC	54:28	49:16	21.9
	75	57:28	Claire Braithwaite		SEN	W
	76	57:29	Alan Bradley		V40	M	Ambleside AC
	77	58:32	Kath Scaife		V50	W	Bentham Beagles	57:18	57:18	27.6
	78	59:33	Nicky Ringer		V40	W
	79	61:58	Maureen Roberts		V60	W	Lancaster	56:07	56:07	26.6
	80	62:08	Carolyn Craigen		V60	W
	81	62:52	Bill Riding		V65	M	Northern Masters	59:34	47:57	40.4
	82	63:00	Rebekah Cooke		V40	W
	83	63:23	Michelle Kelly		V60	W	Penny Lane	59:47	49:23	26.1
	84	63:23	John Kelly		V50	M
	85	63:46	Cheryl Young	PB	V35	W	Hoad Hill	63:46	63:46	38.6
	86	65:20	Naomi Capstick		V45	W	Hoad Hill	63:59	63:59	32.5
	87	65:32	Stephanie Roberts		V35	W	Hoad Hill	63:40	59:14	26.1
	88	65:38	Sophie Jarvis		SEN	W
	89	65:38	Richard Jarvis	SB	V50	M	Dallam RC	65:38	44:52	21.7
	90	66:52	Debra Robinson	PB	SEN	W	Howgill	63:55	63:55	35.3
	91	67:10	Christine Winder		V55	W	Hoad Hill	62:56	62:56	34.9
	92	67:10	Mike Lavery		V65	M	Hoad Hill	59:11	47:56	30.7
	93	70:15	Jane Cambell		SEN	W	Howgill Harriers
	94	70:17	Robert Crawford		V40	M	Howgill	43:20	38:11	16.5