Treforest 10K External Results
Pontypridd
26 May 19
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10K
PosGunName AG ClubSBPBHC  
135:46Alex Price SBU23MSwansea35:4633:221.7 
236:26Vaughan Edwards  V40MCardiff Harlequins34:5433:34-1.0 
336:36Chris Oxley  V35MSan Domenico35:4135:062.0Click your Clock logo
436:47Mike Erskine SBSENMLes Croupiers36:4736:025.7 
537:08Jamie Vanstone  V35MPontyclun RR34:3334:335.6 
637:19Neil Jones SBV40MPontyclun RR37:1934:301.9 
737:37David Hazell  V40M     
838:47Lukasz Borysiuk  SENMUnattached37:2537:259.0 
939:09Laurent Bono  SENMLes Croupiers38:2538:2513.9 
1039:10Steven Matthew Lane  V45MIslwyn38:5438:545.8 
1139:13Nicholas Dukes  V40M     
1239:30Chris Medcalf  V40M     
1339:42Matthew Golledge  SENM     
1439:45Richard Millier  V35MFalmouth36:5035:332.6 
1539:57Chris Lewis PBV35MSouth West RR39:5739:5716.8 
1640:18Grant Hopkins  SENM     
1740:35Sean Kelly PBV40MRhondda Valley38:3038:309.6Click your Clock logo
1840:47Jacob Harvey  V40M     
1940:55David Jones  V40M     
2040:57Nicola Jukes  V45WParc Bryn Bach39:3138:555.3 
2141:15Ethan Sayce  SENM     
2242:17Stephen Wiergowski  V50M     
2342:18Michael Havard SBV50MSan Domenico42:1837:3615.3 
2442:36William Daniels  V60M     
2542:47Matthew Philips  SENMCaerphilly Runners     
2643:01Matthew Wheeler  V50M     
2743:05Alan Matthews  V50MAberdare Dragons     
2843:21Martin Bussell  V50M     
2943:28Neil Addis  SENM     
3043:33Terry O'Brien SBV60MUnattached41:3039:587.3 
3143:36Robert Hodson  SENM     
3243:39Mark Williams PBV60MParc Bryn Bach/Welsh Masters40:5740:578.3Click your Clock logo
3343:52David Phillips  V50M     
3443:59James Lynch PBV40MIslwyn42:1142:1113.6 
3544:02Rhyddian John  V40MPontyclun RR41:5941:456.2 
3644:04Emma Edwards  V35W     
3744:05Mark Burchell SBV35MGriffithstown44:0543:3513.5 
3844:14John Hewson  V40M     
3944:19Matthew Cook  V40M     
4044:37Bryan Meredith  V55MRhondda Valley42:2441:437.7 
4144:41Nicholas Hurley  SENM     
4244:47Neil Profit  SENM     
4344:48Lloyd Hambridge  SENM     
4444:48Darren Hughes SBV45MCaerphilly RC44:4843:1418.4 
4544:56Ceri Davies  V40M     
4645:01Naomi Davies  SENWCaerphilly RC42:3241:149.0 
4745:02Gareth Logan  SENMUnattached43:5140:425.2Click your Clock logo
4845:02Stuart Ward  SENM     
4945:22Glyn Drucker SBV45MHengoed45:2245:1428.6 
5045:26Richard Jones  V40M     
5145:29Adam Cooke  SENM     
5245:39Steven Phillips  V40MParc Bryn Bach42:3642:3612.6 
5345:47Brian Watson  SENM     
5445:51Philip Vines  V40M     
5546:01Martin Jones  V40MIslwyn41:0438:138.7 
5646:10Gary Webber  V50MRhondda Valley39:5039:5010.3 
5746:14Beth Jones  SENW     
5846:15Mark Parry  V40M     
5946:17David Shewring PBV35MPontyclun RR46:1741:499.5 
6046:19Ruth Cann  V35WPenarth & Dinas/Cardiff44:4144:0612.8 
6146:25Kelly Felstead SBV40WIslwyn46:2546:0020.4 
6246:28Nick Morgan  V40M     
6346:34Rhys Paul  SENM     
6446:35Rachael Baralos  SENWCaerphilly RC46:1240:477.5 
6546:38Chris Panes  V50M     
6646:57Andrew Driscoll  SENM     
6747:01Rhys Doolan  SENMGriffithstown46:5946:5911.8 
6847:01Jason Niblett  V40M     
6947:01James Heard  SENM     
7047:03Josh Moore  SENM     
7147:08Kevin Bradfield PBV50MParc Bryn Bach45:5045:5012.9 
7247:09David George  V50MLes Croupiers/Welsh Masters45:1245:1211.9Click your Clock logo
7347:30Rob Davies  SENMYstrad Mynach45:4545:4510.5 
7447:33Nicholas Ling  V40M     
7547:34Gareth Taylor  SENM     
7647:36Michael Crocker  V40M     
7747:39Simon Williams SBV50MCaerphilly RC47:3945:0620.8 
7847:45Jonathan Watts  SENM     
7947:53Paul Chamberlain  V40MPontyclun RR46:1844:3012.8 
8047:54Ceri Irvine  V45MCaerphilly RC/Cairngorm44:3544:3517.3 
8147:56Amy E Edwards  V35WRhondda Valley46:0943:5717.4 
8247:59Luke Addis  SENM     
8348:01Paul Dickson  V40MCaerphilly RC45:3745:3720.0 
8448:20Malcolm Bradley SBV65MPenarth & Dinas46:2540:4313.6 
8548:28Kevin Baker  V35MYstrad Mynach47:0547:0517.0 
8648:32Darren Hiscox  SENM     
8748:35Vanessa Turnbull  V45WCaerphilly Runners     
8848:40Andrew Howells  V40MHengoed Harriers     
8948:43Tom Rushmer  SENM     
9048:46Neil Harris  V40M     
9148:49Neil Davies  V60M     
9248:57Sian Phillips SBV55WSwansea46:2043:3217.1 
9349:19Matthew Crowle PBV35MParc Bryn Bach49:1949:1923.4 
9449:37James Phillips  SENMPontyclun RR47:3047:3022.2 
9549:53Gwyn Palfrey  V50MBleanau Gwent Athletics     
9650:00Dominic Shields  V50MSan Domenico48:2240:5319.7 
9750:05David Smout SBV70MMynydd Du50:0544:1626.5 
9850:07John Sanderson SBV60MEastbourne50:0747:1525.0 
9950:11David Evans  V40MCanton Chargers     
10050:16Mark Doorbar  V50M     
10150:25Des Prosser  V60MHengoed Harriers     
10250:38Martin Croshaw  V45MUnattached49:0447:4722.0Click your Clock logo
10350:45Rhodri Smith  SENM     
10450:46Michael Darke  V35MUnattached47:5338:183.1 
10550:48Adrian Corbett SBV60MOutdoor Fitness50:4847:0818.5 
10650:49Lucy Hammond  V45WCaerphilly Runners     
10751:06Kelly Langford  V35WRoberttown Road Runners     
10851:09Ania Ciolek  V35WRun4All     
10951:10Ian Payne  V50M     
11051:17Brenda Avery  V65WChepstow H/Welsh Masters49:4145:5317.5 
11151:25Nigel Bleach  V50MUnattached49:3842:2826.0Click your Clock logo
11251:37Craig Yendle  SENM     
11351:42Zoe Rees SBSENWCaerphilly RC51:4247:2312.1 
11451:47Lyndon Kenney  V60MGriffithstown49:0049:0017.8 
11551:59Rosie Bristow  V40WPegasus RC51:0151:0116.1 
11652:04Dean Wallbank SBV45MCaerphilly RC52:0443:5627.3 
11752:14Iona Pearson  V35W     
11852:22Andrew Jones  V40M     
11952:26Leanne Bassett PBSENWRhondda Valley52:2648:2516.7 
12052:32Laura Scale  V35W     
12152:33Sally Groves  V55WPegasus RC51:2851:2817.8 
12252:37Neil Coleman  V50M     
12352:41Mark Hembury  V50M     
12452:42Beverley Warburton SBV55WPenarth & Dinas52:4251:4419.6 
12552:48Mike Garnon  SENMLeighton Fun Runners     
12652:54Fay Lawrence PBSENWPontyclun RR52:5450:4617.7 
12753:04Mal Evans  V50M     
12853:07Shaun Cotter  V50M     
12953:07Leah Lewis  SENW     
13053:13Lizzie New PBSENWCaerphilly RC53:1353:1331.9 
13153:15Alun M Jones  V50MPont-Y-Pwl51:5251:5223.9 
13253:28Dewi Richards  V50M     
13353:28Emma Cutler  V45W     
13453:39Mischa Van Eimeren  SENM     
13553:45Jayne Stephens  V40WCaerphilly RC53:3250:4917.6 
13653:46David Bailyes  V55MCaerphilly RC44:4144:4118.8 
13753:50Richard Cook PBV40MGriffithstown53:5053:5023.6 
13853:52Karl Johnson  SENMOgmore Phoenix Runners     
13953:53Rebecca Fitzpatrick  V35W     
14053:58Rob Rist PBV45MParc Bryn Bach53:5853:5818.4 
14154:08Joanne East SBSENWPegasus RC54:0850:1728.7 
14254:11Neil Jones  V35MHengoed53:2753:2722.1 
14354:16Elin Howard  V35W     
14454:21Pete O'Hanlon  SENM     
14554:25Clive Denton  V50MRhondda Valley48:0544:0011.4 
14654:27John Williams PBV45MRhondda Valley54:2754:2731.2 
14754:30Melinda Daley  V50WPont-Y-Pwl54:2054:2025.5 
14854:34Carys Dawe  U23WCaerphilly RC53:2953:2928.0 
14954:50Nigel Pearce  V50M     
15054:57Faye Chamberlain  V45W     
15155:04Yvonne Williams SBV65WPenarth & Dinas55:0449:3430.4 
15255:18Keren Beard SBV45WGriffithstown55:1854:5419.7 
15355:26Gail Havard PBV50WSan Domenico55:2655:2626.0 
15455:27Stuart Felix  V40M     
15555:31Stephen New SBV50MHengoed55:3151:5030.2 
15656:04Jen Williams  V35WCaerphilly RC54:0651:0513.7 
15756:14Russ Pearce PBV50MHengoed56:1456:1423.9 
15856:21Sarah Winstone PBSENWPontypridd (Roadents)54:0554:0522.8 
15956:28Rosa Palmer  V45WPontypool Phoenix     
16056:35Guy Flavell  V40M     
16156:36Matthew Barrell  V40M     
16256:46Helen Ling  V35W     
16356:46Sarah Phillips PBSENWParc Bryn Bach56:4656:4630.2 
16456:46Beth James  V40WParc Bryn Bach56:4356:4322.1 
16556:50Zoe Elver  V45WTorfaen Runners     
16657:10Emma Reed PBSENWPontyclun RR57:1057:1029.9 
16757:13Nicola Dean  V40WDewsbury54:3854:3824.9 
16857:19Philip George  V60M     
16957:26Richard Paull  V40M     
17057:33Mandy Barrington  V45WPenarth And Dinas     
17157:34Chris Stone  V40M     
17257:46Donna Phillips  V35W     
17357:50Bethan Long  V35W     
17457:54Jill Hancock  V55WWhite Rock55:3155:1323.0 
17558:03Jenna Groves SBSENWPegasus RC58:0351:5326.5 
17658:10Nicola Davies  V45WWhite Rock55:2152:5125.7 
17758:11Gareth Harper  SENMCaerphilly Runners     
17858:17Geoff Wright PBV65MLes Croupiers58:1758:1727.8 
17958:21Erin Howells  SENWRoberttown Road Runners     
18058:22Ron Godfrey SBV55MPont-Y-Pwl58:2251:0623.7 
18158:23Glyn Hicks  V60MRoberttown Road Runners     
18258:34Sandra Jones  V55WWhite Rock56:0456:0420.6 
18359:09Hilary Preece  V45WEdds Eagles     
18459:15Sally O’Connor  V35W     
18559:16Jayne Rist  V45WParc Bryn Bach55:3355:3321.7 
18659:23Elizabeth Griffiths  V45W     
18759:23Tony Grandon  V65MOutdoor Fitness53:5149:0923.2 
18859:30Anthony Wilford  V40M     
18959:41Darren Morgan  V50MPenarth & Dinas54:3953:5422.4 
19059:41Rebecca Davies  V35WRhondda Valley57:1554:0819.3 
19159:51Matthew Hill  SENM     
19259:53Andrew Clarke  SENM     
19360:21Mark Douglas SBV40MPontypridd (Roadents)60:2151:5127.1 
19460:26Ruth Robertson  V50WLes Croupiers58:4455:0522.7 
19560:33Mike Brown  V40M     
19660:51Sian Steadman  V50WParc Bryn Bach58:3158:3125.6 
19760:52Leeanne Witcombe  V35WPontypool Phoenix     
19860:54Joanne Nelmes  V45WCaerphilly Runners     
19960:54Karen Lewis  V50WCaerphilly RC54:5749:0623.2 
20061:08Sian Thomas  V45W     
20162:16Marcus Daniels  V40M     
20262:19Heid Pawlin  V35W     
20362:37Amanda James  V35WRoberttown Road Runners     
20462:37Hannah Jones  V35WRoberttown Road Runners     
20562:37Sharron Howells  V45WRoberttown Road Runners     
20662:46Elizabeth Harwood PBV35WAberdare Valley62:4662:4630.8 
20762:56Julian Seabourne  V50MGriffithstown56:5156:5133.8 
20862:56Jennifer Mcpadden  V35W     
20963:10Sharon Pritchard  V50WOgmore Phoenix59:0759:0726.7 
21063:24Caitlin Darke  SENW     
21163:24Julie Churton PBV55WCaerphilly RC63:2463:2430.6 
21263:27Paula Evans  V50WCaerphilly RC59:2549:1129.4 
21363:48Debbie Bennion  V55WOgmore Phoenix59:0959:0927.2 
21463:59Laura Coombes SBV40WLes Croupiers59:5059:5029.7 
21563:59Lynda Williams  V45W     
21664:00Jackie Evans  V35WPontyclun Road Runners     
21764:14Ian Edwards  V50M     
21864:39Angharad Parry-Jones  V40WLes Croupiers59:4559:4525.4 
21964:56Nadia Thirb  SENWCanton Chargers     
22064:58Victoria Proctor  SENWPontyclun Road Runners     
22165:07Juli Williams SBV45WIslwyn65:0760:2340.0 
22265:50Louise Saunders  V45W     
22366:04Christopher Clack  V40MAberdare Dragons     
22466:04Steve Warner  V50MPonty Outdoor Fitness     
22566:46Lisa Watson PBV35WHengoed66:4666:4636.5 
22667:26Menna Rees  V45WPontyclun Road Runners     
22767:40Phil Groves  V55MPegasus RC64:1158:1422.1 
22867:43Patricia Hill  V55WHengoed67:3067:3036.5 
22968:11Lyndsey Jenkins  SENW     
23068:34Hilary Wright SBV65WPontyclun RR68:3461:5930.8 
23168:34Stephanie Evans  V35WTaff Ely Tri     
23268:36Trudy Phillips PBV55WCaerphilly RC68:3668:3631.7 
23369:07Caroline Evans  V35WAvaac     
23469:12Lisa Fackrell  V45W     
23569:38Anthony Foley  V40M     
23669:54Jayne Jones SBV45WHengoed69:5460:1229.8 
23770:31Amy Hughes  V35W     
23870:38Nuovella Williams  V45W     
23971:12Claire George  V45WLes Croupiers64:3560:5727.1 
24072:15Wendy Cotter  V50WOutdoor Fitness68:4359:1930.9 
24173:37Mark Davies  V40M     
24273:37Sarah Garland  V45W     
24375:01Elaine Hicks  V65WRoberttown Road Runners     
24476:43Emma Ali  V35W     
24576:43Sian Fudge  V35W     
24682:39Kerri Brown  V45W     
24782:39Joanna Mew  V45W     
24882:42Carrieanne Foley  V35W     
24984:01Claire Pugh  V45W     
25089:33Helen Lloyd Jones SBV70WPegasus RC85:5681:4635.7 
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