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10K
	Pos	Gun	Name		AG		Club	SB	PB	HC
	1	35:46	Alex Price	SB	U23	M	Swansea	35:46	33:22	1.7
	2	36:26	Vaughan Edwards		V40	M	Cardiff Harlequins	34:54	33:34	-1.0
	3	36:36	Chris Oxley		V35	M	San Domenico	35:41	35:06	2.0
	4	36:47	Mike Erskine	SB	SEN	M	Les Croupiers	36:47	36:02	5.7
	5	37:08	Jamie Vanstone		V35	M	Pontyclun RR	34:33	34:33	5.6
	6	37:19	Neil Jones	SB	V40	M	Pontyclun RR	37:19	34:30	1.9
	7	37:37	David Hazell		V40	M
	8	38:47	Lukasz Borysiuk		SEN	M	Unattached	37:25	37:25	9.0
	9	39:09	Laurent Bono		SEN	M	Les Croupiers	38:25	38:25	13.9
	10	39:10	Steven Matthew Lane		V45	M	Islwyn	38:54	38:54	5.8
	11	39:13	Nicholas Dukes		V40	M
	12	39:30	Chris Medcalf		V40	M
	13	39:42	Matthew Golledge		SEN	M
	14	39:45	Richard Millier		V35	M	Falmouth	36:50	35:33	2.6
	15	39:57	Chris Lewis	PB	V35	M	South West RR	39:57	39:57	16.8
	16	40:18	Grant Hopkins		SEN	M
	17	40:35	Sean Kelly	PB	V40	M	Rhondda Valley	38:30	38:30	9.6
	18	40:47	Jacob Harvey		V40	M
	19	40:55	David Jones		V40	M
	20	40:57	Nicola Jukes		V45	W	Parc Bryn Bach	39:31	38:55	5.3
	21	41:15	Ethan Sayce		SEN	M
	22	42:17	Stephen Wiergowski		V50	M
	23	42:18	Michael Havard	SB	V50	M	San Domenico	42:18	37:36	15.3
	24	42:36	William Daniels		V60	M
	25	42:47	Matthew Philips		SEN	M	Caerphilly Runners
	26	43:01	Matthew Wheeler		V50	M
	27	43:05	Alan Matthews		V50	M	Aberdare Dragons
	28	43:21	Martin Bussell		V50	M
	29	43:28	Neil Addis		SEN	M
	30	43:33	Terry O'Brien	SB	V60	M	Unattached	41:30	39:58	7.3
	31	43:36	Robert Hodson		SEN	M
	32	43:39	Mark Williams	PB	V60	M	Parc Bryn Bach/Welsh Masters	40:57	40:57	8.3
	33	43:52	David Phillips		V50	M
	34	43:59	James Lynch	PB	V40	M	Islwyn	42:11	42:11	13.6
	35	44:02	Rhyddian John		V40	M	Pontyclun RR	41:59	41:45	6.2
	36	44:04	Emma Edwards		V35	W
	37	44:05	Mark Burchell	SB	V35	M	Griffithstown	44:05	43:35	13.5
	38	44:14	John Hewson		V40	M
	39	44:19	Matthew Cook		V40	M
	40	44:37	Bryan Meredith		V55	M	Rhondda Valley	42:24	41:43	7.7
	41	44:41	Nicholas Hurley		SEN	M
	42	44:47	Neil Profit		SEN	M
	43	44:48	Lloyd Hambridge		SEN	M
	44	44:48	Darren Hughes	SB	V45	M	Caerphilly RC	44:48	43:14	18.4
	45	44:56	Ceri Davies		V40	M
	46	45:01	Naomi Davies		SEN	W	Caerphilly RC	42:32	41:14	9.0
	47	45:02	Gareth Logan		SEN	M	Unattached	43:51	40:42	5.2
	48	45:02	Stuart Ward		SEN	M
	49	45:22	Glyn Drucker	SB	V45	M	Hengoed	45:22	45:14	28.6
	50	45:26	Richard Jones		V40	M
	51	45:29	Adam Cooke		SEN	M
	52	45:39	Steven Phillips		V40	M	Parc Bryn Bach	42:36	42:36	12.6
	53	45:47	Brian Watson		SEN	M
	54	45:51	Philip Vines		V40	M
	55	46:01	Martin Jones		V40	M	Islwyn	41:04	38:13	8.7
	56	46:10	Gary Webber		V50	M	Rhondda Valley	39:50	39:50	10.3
	57	46:14	Beth Jones		SEN	W
	58	46:15	Mark Parry		V40	M
	59	46:17	David Shewring	PB	V35	M	Pontyclun RR	46:17	41:49	9.5
	60	46:19	Ruth Cann		V35	W	Penarth & Dinas/Cardiff	44:41	44:06	12.8
	61	46:25	Kelly Felstead	SB	V40	W	Islwyn	46:25	46:00	20.4
	62	46:28	Nick Morgan		V40	M
	63	46:34	Rhys Paul		SEN	M
	64	46:35	Rachael Baralos		SEN	W	Caerphilly RC	46:12	40:47	7.5
	65	46:38	Chris Panes		V50	M
	66	46:57	Andrew Driscoll		SEN	M
	67	47:01	Rhys Doolan		SEN	M	Griffithstown	46:59	46:59	11.8
	68	47:01	Jason Niblett		V40	M
	69	47:01	James Heard		SEN	M
	70	47:03	Josh Moore		SEN	M
	71	47:08	Kevin Bradfield	PB	V50	M	Parc Bryn Bach	45:50	45:50	12.9
	72	47:09	David George		V50	M	Les Croupiers/Welsh Masters	45:12	45:12	11.9
	73	47:30	Rob Davies		SEN	M	Ystrad Mynach	45:45	45:45	10.5
	74	47:33	Nicholas Ling		V40	M
	75	47:34	Gareth Taylor		SEN	M
	76	47:36	Michael Crocker		V40	M
	77	47:39	Simon Williams	SB	V50	M	Caerphilly RC	47:39	45:06	20.8
	78	47:45	Jonathan Watts		SEN	M
	79	47:53	Paul Chamberlain		V40	M	Pontyclun RR	46:18	44:30	12.8
	80	47:54	Ceri Irvine		V45	M	Caerphilly RC/Cairngorm	44:35	44:35	17.3
	81	47:56	Amy E Edwards		V35	W	Rhondda Valley	46:09	43:57	17.4
	82	47:59	Luke Addis		SEN	M
	83	48:01	Paul Dickson		V40	M	Caerphilly RC	45:37	45:37	20.0
	84	48:20	Malcolm Bradley	SB	V65	M	Penarth & Dinas	46:25	40:43	13.6
	85	48:28	Kevin Baker		V35	M	Ystrad Mynach	47:05	47:05	17.0
	86	48:32	Darren Hiscox		SEN	M
	87	48:35	Vanessa Turnbull		V45	W	Caerphilly Runners
	88	48:40	Andrew Howells		V40	M	Hengoed Harriers
	89	48:43	Tom Rushmer		SEN	M
	90	48:46	Neil Harris		V40	M
	91	48:49	Neil Davies		V60	M
	92	48:57	Sian Phillips	SB	V55	W	Swansea	46:20	43:32	17.1
	93	49:19	Matthew Crowle	PB	V35	M	Parc Bryn Bach	49:19	49:19	23.4
	94	49:37	James Phillips		SEN	M	Pontyclun RR	47:30	47:30	22.2
	95	49:53	Gwyn Palfrey		V50	M	Bleanau Gwent Athletics
	96	50:00	Dominic Shields		V50	M	San Domenico	48:22	40:53	19.7
	97	50:05	David Smout	SB	V70	M	Mynydd Du	50:05	44:16	26.5
	98	50:07	John Sanderson	SB	V60	M	Eastbourne	50:07	47:15	25.0
	99	50:11	David Evans		V40	M	Canton Chargers
	100	50:16	Mark Doorbar		V50	M
	101	50:25	Des Prosser		V60	M	Hengoed Harriers
	102	50:38	Martin Croshaw		V45	M	Unattached	49:04	47:47	22.0
	103	50:45	Rhodri Smith		SEN	M
	104	50:46	Michael Darke		V35	M	Unattached	47:53	38:18	3.1
	105	50:48	Adrian Corbett	SB	V60	M	Outdoor Fitness	50:48	47:08	18.5
	106	50:49	Lucy Hammond		V45	W	Caerphilly Runners
	107	51:06	Kelly Langford		V35	W	Roberttown Road Runners
	108	51:09	Ania Ciolek		V35	W	Run4All
	109	51:10	Ian Payne		V50	M
	110	51:17	Brenda Avery		V65	W	Chepstow H/Welsh Masters	49:41	45:53	17.5
	111	51:25	Nigel Bleach		V50	M	Unattached	49:38	42:28	26.0
	112	51:37	Craig Yendle		SEN	M
	113	51:42	Zoe Rees	SB	SEN	W	Caerphilly RC	51:42	47:23	12.1
	114	51:47	Lyndon Kenney		V60	M	Griffithstown	49:00	49:00	17.8
	115	51:59	Rosie Bristow		V40	W	Pegasus RC	51:01	51:01	16.1
	116	52:04	Dean Wallbank	SB	V45	M	Caerphilly RC	52:04	43:56	27.3
	117	52:14	Iona Pearson		V35	W
	118	52:22	Andrew Jones		V40	M
	119	52:26	Leanne Bassett	PB	SEN	W	Rhondda Valley	52:26	48:25	16.7
	120	52:32	Laura Scale		V35	W
	121	52:33	Sally Groves		V55	W	Pegasus RC	51:28	51:28	17.8
	122	52:37	Neil Coleman		V50	M
	123	52:41	Mark Hembury		V50	M
	124	52:42	Beverley Warburton	SB	V55	W	Penarth & Dinas	52:42	51:44	19.6
	125	52:48	Mike Garnon		SEN	M	Leighton Fun Runners
	126	52:54	Fay Lawrence	PB	SEN	W	Pontyclun RR	52:54	50:46	17.7
	127	53:04	Mal Evans		V50	M
	128	53:07	Shaun Cotter		V50	M
	129	53:07	Leah Lewis		SEN	W
	130	53:13	Lizzie New	PB	SEN	W	Caerphilly RC	53:13	53:13	31.9
	131	53:15	Alun M Jones		V50	M	Pont-Y-Pwl	51:52	51:52	23.9
	132	53:28	Dewi Richards		V50	M
	133	53:28	Emma Cutler		V45	W
	134	53:39	Mischa Van Eimeren		SEN	M
	135	53:45	Jayne Stephens		V40	W	Caerphilly RC	53:32	50:49	17.6
	136	53:46	David Bailyes		V55	M	Caerphilly RC	44:41	44:41	18.8
	137	53:50	Richard Cook	PB	V40	M	Griffithstown	53:50	53:50	23.6
	138	53:52	Karl Johnson		SEN	M	Ogmore Phoenix Runners
	139	53:53	Rebecca Fitzpatrick		V35	W
	140	53:58	Rob Rist	PB	V45	M	Parc Bryn Bach	53:58	53:58	18.4
	141	54:08	Joanne East	SB	SEN	W	Pegasus RC	54:08	50:17	28.7
	142	54:11	Neil Jones		V35	M	Hengoed	53:27	53:27	22.1
	143	54:16	Elin Howard		V35	W
	144	54:21	Pete O'Hanlon		SEN	M
	145	54:25	Clive Denton		V50	M	Rhondda Valley	48:05	44:00	11.4
	146	54:27	John Williams	PB	V45	M	Rhondda Valley	54:27	54:27	31.2
	147	54:30	Melinda Daley		V50	W	Pont-Y-Pwl	54:20	54:20	25.5
	148	54:34	Carys Dawe		U23	W	Caerphilly RC	53:29	53:29	28.0
	149	54:50	Nigel Pearce		V50	M
	150	54:57	Faye Chamberlain		V45	W
	151	55:04	Yvonne Williams	SB	V65	W	Penarth & Dinas	55:04	49:34	30.4
	152	55:18	Keren Beard	SB	V45	W	Griffithstown	55:18	54:54	19.7
	153	55:26	Gail Havard	PB	V50	W	San Domenico	55:26	55:26	26.0
	154	55:27	Stuart Felix		V40	M
	155	55:31	Stephen New	SB	V50	M	Hengoed	55:31	51:50	30.2
	156	56:04	Jen Williams		V35	W	Caerphilly RC	54:06	51:05	13.7
	157	56:14	Russ Pearce	PB	V50	M	Hengoed	56:14	56:14	23.9
	158	56:21	Sarah Winstone	PB	SEN	W	Pontypridd (Roadents)	54:05	54:05	22.8
	159	56:28	Rosa Palmer		V45	W	Pontypool Phoenix
	160	56:35	Guy Flavell		V40	M
	161	56:36	Matthew Barrell		V40	M
	162	56:46	Helen Ling		V35	W
	163	56:46	Sarah Phillips	PB	SEN	W	Parc Bryn Bach	56:46	56:46	30.2
	164	56:46	Beth James		V40	W	Parc Bryn Bach	56:43	56:43	22.1
	165	56:50	Zoe Elver		V45	W	Torfaen Runners
	166	57:10	Emma Reed	PB	SEN	W	Pontyclun RR	57:10	57:10	29.9
	167	57:13	Nicola Dean		V40	W	Dewsbury	54:38	54:38	24.9
	168	57:19	Philip George		V60	M
	169	57:26	Richard Paull		V40	M
	170	57:33	Mandy Barrington		V45	W	Penarth And Dinas
	171	57:34	Chris Stone		V40	M
	172	57:46	Donna Phillips		V35	W
	173	57:50	Bethan Long		V35	W
	174	57:54	Jill Hancock		V55	W	White Rock	55:31	55:13	23.0
	175	58:03	Jenna Groves	SB	SEN	W	Pegasus RC	58:03	51:53	26.5
	176	58:10	Nicola Davies		V45	W	White Rock	55:21	52:51	25.7
	177	58:11	Gareth Harper		SEN	M	Caerphilly Runners
	178	58:17	Geoff Wright	PB	V65	M	Les Croupiers	58:17	58:17	27.8
	179	58:21	Erin Howells		SEN	W	Roberttown Road Runners
	180	58:22	Ron Godfrey	SB	V55	M	Pont-Y-Pwl	58:22	51:06	23.7
	181	58:23	Glyn Hicks		V60	M	Roberttown Road Runners
	182	58:34	Sandra Jones		V55	W	White Rock	56:04	56:04	20.6
	183	59:09	Hilary Preece		V45	W	Edds Eagles
	184	59:15	Sally O’Connor		V35	W
	185	59:16	Jayne Rist		V45	W	Parc Bryn Bach	55:33	55:33	21.7
	186	59:23	Elizabeth Griffiths		V45	W
	187	59:23	Tony Grandon		V65	M	Outdoor Fitness	53:51	49:09	23.2
	188	59:30	Anthony Wilford		V40	M
	189	59:41	Darren Morgan		V50	M	Penarth & Dinas	54:39	53:54	22.4
	190	59:41	Rebecca Davies		V35	W	Rhondda Valley	57:15	54:08	19.3
	191	59:51	Matthew Hill		SEN	M
	192	59:53	Andrew Clarke		SEN	M
	193	60:21	Mark Douglas	SB	V40	M	Pontypridd (Roadents)	60:21	51:51	27.1
	194	60:26	Ruth Robertson		V50	W	Les Croupiers	58:44	55:05	22.7
	195	60:33	Mike Brown		V40	M
	196	60:51	Sian Steadman		V50	W	Parc Bryn Bach	58:31	58:31	25.6
	197	60:52	Leeanne Witcombe		V35	W	Pontypool Phoenix
	198	60:54	Joanne Nelmes		V45	W	Caerphilly Runners
	199	60:54	Karen Lewis		V50	W	Caerphilly RC	54:57	49:06	23.2
	200	61:08	Sian Thomas		V45	W
	201	62:16	Marcus Daniels		V40	M
	202	62:19	Heid Pawlin		V35	W
	203	62:37	Amanda James		V35	W	Roberttown Road Runners
	204	62:37	Hannah Jones		V35	W	Roberttown Road Runners
	205	62:37	Sharron Howells		V45	W	Roberttown Road Runners
	206	62:46	Elizabeth Harwood	PB	V35	W	Aberdare Valley	62:46	62:46	30.8
	207	62:56	Julian Seabourne		V50	M	Griffithstown	56:51	56:51	33.8
	208	62:56	Jennifer Mcpadden		V35	W
	209	63:10	Sharon Pritchard		V50	W	Ogmore Phoenix	59:07	59:07	26.7
	210	63:24	Caitlin Darke		SEN	W
	211	63:24	Julie Churton	PB	V55	W	Caerphilly RC	63:24	63:24	30.6
	212	63:27	Paula Evans		V50	W	Caerphilly RC	59:25	49:11	29.4
	213	63:48	Debbie Bennion		V55	W	Ogmore Phoenix	59:09	59:09	27.2
	214	63:59	Laura Coombes	SB	V40	W	Les Croupiers	59:50	59:50	29.7
	215	63:59	Lynda Williams		V45	W
	216	64:00	Jackie Evans		V35	W	Pontyclun Road Runners
	217	64:14	Ian Edwards		V50	M
	218	64:39	Angharad Parry-Jones		V40	W	Les Croupiers	59:45	59:45	25.4
	219	64:56	Nadia Thirb		SEN	W	Canton Chargers
	220	64:58	Victoria Proctor		SEN	W	Pontyclun Road Runners
	221	65:07	Juli Williams	SB	V45	W	Islwyn	65:07	60:23	40.0
	222	65:50	Louise Saunders		V45	W
	223	66:04	Christopher Clack		V40	M	Aberdare Dragons
	224	66:04	Steve Warner		V50	M	Ponty Outdoor Fitness
	225	66:46	Lisa Watson	PB	V35	W	Hengoed	66:46	66:46	36.5
	226	67:26	Menna Rees		V45	W	Pontyclun Road Runners
	227	67:40	Phil Groves		V55	M	Pegasus RC	64:11	58:14	22.1
	228	67:43	Patricia Hill		V55	W	Hengoed	67:30	67:30	36.5
	229	68:11	Lyndsey Jenkins		SEN	W
	230	68:34	Hilary Wright	SB	V65	W	Pontyclun RR	68:34	61:59	30.8
	231	68:34	Stephanie Evans		V35	W	Taff Ely Tri
	232	68:36	Trudy Phillips	PB	V55	W	Caerphilly RC	68:36	68:36	31.7
	233	69:07	Caroline Evans		V35	W	Avaac
	234	69:12	Lisa Fackrell		V45	W
	235	69:38	Anthony Foley		V40	M
	236	69:54	Jayne Jones	SB	V45	W	Hengoed	69:54	60:12	29.8
	237	70:31	Amy Hughes		V35	W
	238	70:38	Nuovella Williams		V45	W
	239	71:12	Claire George		V45	W	Les Croupiers	64:35	60:57	27.1
	240	72:15	Wendy Cotter		V50	W	Outdoor Fitness	68:43	59:19	30.9
	241	73:37	Mark Davies		V40	M
	242	73:37	Sarah Garland		V45	W
	243	75:01	Elaine Hicks		V65	W	Roberttown Road Runners
	244	76:43	Emma Ali		V35	W
	245	76:43	Sian Fudge		V35	W
	246	82:39	Kerri Brown		V45	W
	247	82:39	Joanna Mew		V45	W
	248	82:42	Carrieanne Foley		V35	W
	249	84:01	Claire Pugh		V45	W
	250	89:33	Helen Lloyd Jones	SB	V70	W	Pegasus RC	85:56	81:46	35.7