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parkrun
	Pos	Gun	Name		AG		Club	SB	PB	HC
	1	17:38	Ryan Cullen		S30	M	San Domenico	16:41	16:41	1.0
	2	18:39	Neil Jones		V40	M	Pontyclun RR	17:28	16:51	2.1
	3	18:57	Keith Lynch		V45	M	Unattached
	4	19:41	Unknown Athlete		SEN	M	Unattached
	5	19:41	Michael Jenkins		V35	M	Unattached
	6	19:42	Timothy Howe		S30	M	Unattached
	7	19:53	Mike Davies		V60	M	Caerleon	19:16	18:29	8.4
	8	20:25	David Pugh		V50	M	Unattached
	9	20:29	John Punt		V50	M	Striders of Croydon	20:07	18:55	5.9
	10	20:33	Declan Cooper		S20	M	Unattached
	11	20:36	Sam Blaxland		S25	M	CDF Runners	19:59	18:56	6.6
	12	20:52	Ryan Tyler		V35	M	Rhondda Valley	18:26	18:26	6.5
	13	20:53	Lucy Jayne Williams	PB	S25	W	Les Croupiers	20:53	20:53	19.5
	14	20:58	Jason Cardy		V40	M	Unattached
	15	21:05	David Morgan		V45	M	Unattached
	16	21:09	Samantha Toop	SB	V35	W	Lliswerry/Pont-Y-Pwl/Army	21:09	19:32	11.4
	17	21:11	Jack Haines		U18	M	Unattached
	18	21:12	Rhys Jones		S25	M	Unattached
	19	21:20	Darren Bishop		V35	M	Pontypridd (Roadents)	16:12	16:12	-0.5
	20	21:21	Unknown Athlete		SEN	M	Unattached
	21	21:38	Adam Marshall		S25	M	Unattached
	22	21:41	Ross Owen		S30	M	Unattached
	23	21:43	Colin Childs		V55	M	Unattached
	24	21:58	Mark Jones		V50	M	Roberttown Road Runners
	25	22:00	Jonathan Monk		V35	M	Unattached
	26	22:04	John Carroll		V50	M	Roberttown Road Runners
	27	22:06	Rhys Lloyd		U20	M	Roberttown Road Runners
	28	22:07	Liz May		V40	W	Pontypridd (Roadents)	20:49	19:26	6.7
	29	22:08	Stephen Clift		V60	M	Unattached
	30	22:08	Kelly Langford		V35	W	Unattached
	31	22:10	Matthew Aherne		V40	M	Pontyclun RR	19:09	18:26	6.4
	32	22:14	Carl Stockden		V50	M	Unattached
	33	22:21	Paul Brown		V50	M	Unattached
	34	22:26	Andrew Fry		V45	M	Unattached
	35	22:29	Niall McDonnell		S30	M	Unattached
	36	22:35	Paige Horsnell	PB	S25	W	Rhondda Triathlon Club	22:35	21:13	12.6
	37	22:38	Abby Louise Forster	SB	S30	W	Les Croupiers	22:36	21:32	17.4
	38	22:39	Hefin Gruffydd		V55	M	Pontypridd (Roadents)	21:48	20:14	20.6
	39	22:44	Will John		V50	M	Unattached
	40	22:49	Huw Davies		S30	M	Pontypridd (Roadents)	20:43	19:57	12.6
	41	22:53	Martyn Pennell	SB	V40	M	Unattached	22:53	22:13	32.1
	42	22:56	Maxim Hutton	PB	S25	M	CDF Runners	22:15	21:46	11.5
	43	23:03	Graham Filmer		V55	M	Poole AC	21:49	20:33	10.5
	44	23:05	Tom Morris		V35	M	Unattached
	45	23:24	Samuel Thomas		S20	M	Unattached
	46	23:24	Jo Smith		V45	W	Unattached
	47	23:27	Anthony Morgan		V55	M	Unattached
	48	23:32	Gareth Howell		S30	M	Les Croupiers	21:14	20:40	12.1
	49	23:38	Kristian Phillips		S30	M	Unattached
	50	23:44	Lee Morgan		V50	M	Unattached
	51	23:45	Dale Lord		V40	M	Unattached
	52	23:49	Oliver Lloyd Thomas		U15	M	Roberttown Road Runners
	53	23:49	Evan Rickards		U18	M	Unattached
	54	23:53	Carl Webber		V50	M	Unattached
	55	23:56	Jamie Lewis		SEN	M	Cardiff Triathletes	23:40	20:50	11.3
	56	23:58	Kasia Cadar		V35	W	Unattached
	57	23:58	Rhyddian John		V40	M	Pontyclun RR	19:54	19:22	6.5
	58	24:00	Lewis Meyrick		U15	M	Unattached
	59	24:01	Chris Evans		V40	M	Unattached
	60	24:03	Claire Manson		V35	W	Cardiff Triathletes	23:09	21:31	18.7
	61	24:04	Ria Moss		V35	W	Unattached
	62	24:05	Gwyn Lloyd		V60	M	Pontypridd (Roadents)	23:51	20:33	17.7
	63	24:06	Aled Morris		S30	M	Unattached
	64	24:08	Phillip Lloyd		V55	M	Unattached
	65	24:10	Jack Gordon		V45	M	Caerphilly RC	23:32	23:32	17.2
	66	24:14	Stuart Felix		V45	M	Unattached
	67	24:18	Adrian Bragger		V55	M	Pontypridd (Roadents)	23:34	23:30	15.7
	68	24:21	Christopher Lawry		V45	M	Unattached
	69	24:21	Andrew Millin		S30	M	Unattached
	70	24:32	Connor Buckley		S20	M	Unattached
	71	24:34	Rob Ward		V50	M	Unattached
	72	24:40	Andrew Powell		V45	M	Unattached
	73	24:41	Tobi Dasaolu-Wilhelm		S25	M	Unattached
	74	24:45	Mathew Buckley		V35	M	Unattached
	75	24:45	Aron Barnes		S25	M	Unattached
	76	24:48	Ceri-Anne Davies		V50	W	Pontypridd (Roadents)	23:12	22:39	20.7
	77	24:49	Esther Sowerby		V35	W	Unattached
	78	24:51	Philip Wilde		V50	M	Unattached
	79	24:54	Nicolas Jones		U20	M	Unattached
	80	25:06	Matt Regan	PB	V35	M	Unattached	21:44	19:36	6.2
	81	25:10	Shaun Oflaherty		V40	M	Unattached
	82	25:11	Rob Moverley		V65	M	Unattached
	83	25:13	Nerys Rees		S30	W	Unattached
	84	25:13	Stephen Jerrett		V55	M	Unattached
	85	25:16	Renita Rasmann		S20	W	Unattached
	86	25:20	Rosy Robinson		V35	W	Unattached
	87	25:26	David Flower		V60	M	Unattached
	88	25:26	Andrew James Newman	SB	SEN	M	Unattached	25:26	21:20	29.8
	89	25:26	Claire Lloyd Thomas		V45	W	Roberttown Road Runners
	90	25:27	Unknown Athlete		SEN	M	Unattached
	91	25:30	Daniel Rees		S20	M	Unattached
	92	25:30	Martyn Llewellyn		V50	M	Unattached
	93	25:30	Alun Williams		V55	M	Unattached
	94	25:31	Iain Wear		V40	M	Slinn Allstars	22:30	21:57	19.3
	95	25:33	Darren Window		S30	M	Unattached
	96	25:36	Neal Steer		V40	M	Unattached
	97	25:36	Anthony Williams		V45	M	Unattached
	98	25:37	Philip Turner		V45	M	Unattached
	99	25:38	Mark Wells		V40	M	Unattached
	100	25:39	Glyn Hicks		V65	M	Islwyn	25:34	20:21	21.3
	101	25:42	Unknown Athlete		SEN	M	Unattached
	102	25:42	Alice Margaret Comissiong		S25	W	Unattached
	103	25:44	Lisa Pryse		V45	W	Unattached
	104	25:46	Sam Williams		U18	M	Unattached
	105	25:46	Kirsty Smith		S30	W	Rhondda Valley	24:42	24:42	19.5
	106	25:51	Dean Driscoll		S30	M	Unattached
	107	25:52	Mathew Taylor		S30	M	Unattached
	108	25:53	Iestyn Henson		V50	M	Pontypridd (Roadents)	19:59	19:59	13.2
	109	25:56	Greg Lloyd		V45	M	Unattached
	110	25:57	Sam Gordon		U18	M	Unattached
	111	25:59	Angharad Smart		V40	W	Unattached
	112	26:00	Clive Denton	SB	V50	M	Rhondda Valley	22:12	21:01	11.9
	113	26:01	Bethan Pryor		V35	W	Unattached
	114	26:02	Robert Flanagan	SB	V50	M	Pontypridd (Roadents)	24:29	22:04	15.9
	115	26:02	Andrew Blundell		S25	M	Unattached
	116	26:03	Ryan Smith		V45	M	Unattached
	117	26:05	Paul Grainger Jones		V45	M	Pont-Y-Pwl	24:33	22:35	25.7
	118	26:08	Keith Davies		V65	M	Unattached
	119	26:09	Richard Weaver		V40	M	Unattached
	120	26:16	Steve Harcombe		V60	M	Unattached
	121	26:18	Gareth Spencer		S30	M	Unattached
	122	26:25	Gareth Hughes		V40	M	Unattached
	123	26:26	Brett Webber		S30	M	Unattached
	124	26:27	Nige Rees		V50	M	Seriously Mad Runners (Barry)
	125	26:30	William Strong		V70	M	Unattached
	126	26:37	Patrick Ward		V35	M	Unattached
	127	26:45	Mark Preston		S30	M	Unattached
	128	26:46	Neil Hook-Mackenzie		V45	M	Unattached
	129	26:51	Rachael Jordan	SB	V35	W	Pontypridd (Roadents)	26:13	26:02	33.6
	130	26:52	Nigel Thorne		V55	M	Unattached
	131	26:54	Keith Harper		V55	M	Unattached
	132	26:56	Anwen Fowler		U15	W	Unattached
	133	27:02	Sarah Garland		V45	W	Unattached
	134	27:06	Lewis Mellor		S20	M	Unattached
	135	27:07	Dominic Green		S25	M	Unattached
	136	27:09	Andrew Reynolds		V45	M	Pontypridd (Roadents)	23:10	22:47	19.2
	137	27:11	Kate Gronow		S30	W	Unattached
	138	27:15	Glenda Edwards	SB	V55	W	Les Croupiers	27:15	24:12	23.6
	139	27:16	Bethan Rees		S30	W	Unattached
	140	27:19	Tony Evans		V55	M	Unattached
	141	27:20	Angela Lewis		V40	W	Pontypridd (Roadents)	26:01	24:53	17.6
	142	27:26	Bethan Amos		V35	W	Unattached
	143	27:31	Steven Hoare		S30	M	Roberttown Road Runners
	144	27:33	Erin Howells		U18	W	Roberttown Road Runners
	145	27:42	Wendy Collie		V45	W	Unattached
	146	27:43	Debra Bayliss		V45	W	Unattached
	147	27:46	Andrew Deakin		V45	M	Unattached
	148	27:48	Stuart Williams		V50	M	Pontypridd (Roadents)	23:38	23:04	20.3
	149	27:48	Lauren Old		S30	W	Pegasus RC	26:54	25:12	17.2
	150	27:49	Bretti Paxton		S25	W	Pontypridd (Roadents)	26:13	24:33	16.4
	151	27:50	Emma Jones		V35	W	Unattached
	152	27:50	Clare Russell		S20	W	Unattached
	153	27:51	Richard Hext		V35	M	Unattached
	154	27:52	Joanne Gamba		V35	W	Les Croupiers	24:40	24:25	22.5
	155	27:53	Paul Bates		V45	M	Unattached
	156	27:54	Dean Cox		S30	M	Ealing Eagles	19:55	18:47	10.2
	157	27:55	David Preece		S25	M	Unattached
	158	28:01	Daniel Ryan		U15	M	Unattached
	159	28:01	Andrea Bishop		V45	W	Unattached
	160	28:03	Helen Spilsbury	SB	V35	W	Emersons Green RC	28:03	26:05	22.2
	161	28:08	Ronald Brown		V60	M	Rhondda Valley	27:43	25:35	28.3
	162	28:11	Rachael Greet		V45	W	Unattached
	163	28:12	Matthew Dentus		S25	M	Unattached
	164	28:13	Beth Ridgway		S30	W	Unattached
	165	28:13	Lynette Hill		V50	W	Unattached
	166	28:15	Mauro Tiani-Tanzi		V45	M	Unattached
	167	28:17	Jo Roche		S30	W	Unattached
	168	28:22	Ian Mcgregor Russell		SEN	M	Unattached	26:44	25:04	20.8
	169	28:31	Eirian Arwyn		V65	W	Les Croupiers/Welsh Masters	27:26	25:18	22.8
	170	28:32	Beth Hooper		V40	W	Unattached
	171	28:32	Sian Khalil		V50	W	Pontypridd (Roadents)	23:59	22:44	13.1
	172	28:33	Unknown Athlete		SEN	M	Unattached
	173	28:34	Antony Ellis		V45	M	Unattached
	174	28:34	Jennifer Maher		V40	W	Unattached
	175	28:38	Jon Pearson-wood		S30	M	Unattached	25:31	22:11	22.4
	176	28:38	Beverly Pugh		V50	W	Unattached
	177	28:40	Emma Addis		V45	W	Pontypridd (Roadents)	25:27	25:27	23.1
	178	28:41	Julie Haigh	SB	V60	W	Caerphilly RC	28:41	28:26	24.3
	179	28:46	Alan Muluka		V40	M	Unattached
	180	28:47	Shaunagh James		U11	W	Roberttown Road Runners
	181	28:49	Richard Graham		V60	M	Unattached
	182	28:50	Amanda James		V40	W	Roberttown Road Runners
	183	28:50	Neil Witherow		V55	M	Unattached
	184	28:52	Ronan Francis O'Connell		V45	M	Unattached
	185	28:57	Unknown Athlete		SEN	M	Unattached
	186	28:59	Rhian Hopkins		V40	W	Pontypridd (Roadents)	25:32	23:46	23.7
	187	29:08	Nick Odonnell		V50	M	Unattached
	188	29:19	Nathan Fishbourne		S20	M	Unattached
	189	29:19	Paul Swain		V35	M	Unattached
	190	29:26	Sian Jakeman		V40	W	Unattached
	191	29:27	Kristofor Powell		S25	M	Bridgend	22:25	19:56	16.0
	192	29:29	Anthony Carroll		V70	M	Unattached
	193	29:30	Ceri Bush		V40	W	Unattached
	194	29:30	Nick Bush		V40	M	Unattached
	195	29:39	Gwen Bailyes		U15	W	Unattached
	196	29:44	Unknown Athlete		SEN	M	Unattached
	197	29:46	Stewart Eyres		V45	M	Unattached
	198	29:47	Eve Filmer		V55	W	Poole AC	28:03	25:36	23.9
	199	29:51	Kat Cardy		V35	W	Unattached
	200	29:52	Amber Crews-Rees		S20	W	Unattached
	201	29:53	Heather Angelopoulos		V55	W	Unattached
	202	29:53	Scott Walker		V50	M	Unattached	24:50	22:02	19.1
	203	29:56	Christopher Thomas		V35	M	Unattached
	204	29:59	Wyn Thomas		V40	M	Pontypridd (Roadents)	21:53	21:30	15.1
	205	29:59	Megan Williams		U15	W	Unattached
	206	30:02	Stephen Jenkins		V50	M	Unattached
	207	30:04	Darren Thomas		V40	M	Unattached
	208	30:07	Daniel Jayne		S25	M	Unattached
	209	30:07	Maggie Shapland		U11	W	Unattached
	210	30:09	Neil Topping		V50	M	Unattached
	211	30:10	Gareth Owen		V55	M	Unattached
	212	30:14	Bronwen Calnan		S20	W	Unattached
	213	30:18	Teri Howell		S30	W	Unattached
	214	30:19	Martin Turvey		V45	M	Unattached
	215	30:22	Emma Rees		S30	W	Pontypridd (Roadents)	26:39	26:39	33.0
	216	30:23	Kirsty Kettley		S25	W	Unattached
	217	30:24	Peter Horman		S25	M	Ystrad Mynach	25:16	24:03	23.3
	218	30:28	Rachael Broome		S25	W	Unattached
	219	30:28	Gareth Jenkins		V35	M	Ogmore Phoenix	20:44	19:47	9.6
	220	30:37	Lucy Gordon		V45	W	Caerphilly RC	28:26	28:26	24.5
	221	30:39	Susan Evans		V45	W	Pencoed Panthers	28:34	28:14	24.0
	222	30:40	Alex Shapland		V40	W	Unattached
	223	30:42	Joe Blackmore		U20	M	Unattached
	224	30:42	Skye Evans		U11	W	Unattached
	225	30:42	Katherine Axten		S25	W	Sarn Helen	25:07	22:54	14.5
	226	30:43	Cathryn Vukashin-Jones		V35	W	Unattached
	227	30:44	Steve Lockyer		V50	M	Unattached
	228	30:45	Rachael Williams		V50	W	Unattached
	229	30:52	Jayne Muluka		V40	W	Unattached
	230	30:54	Unknown Athlete		SEN	M	Unattached
	231	30:55	Gareth Harvey		V45	M	Unattached
	232	30:56	Stephen Morse		V40	M	Unattached
	233	30:58	Alison Harcombe		V55	W	Unattached
	234	31:02	Debi Nicholson		V40	W	Horsforth Fellandale	30:36	28:43	33.0
	235	31:05	Noah Lucas Pengelly		U11	M	Unattached
	236	31:06	Darren Pengelly		V40	M	Pontyclun RR	21:29	21:29	19.2
	237	31:06	Peggy Edwards		V50	W	Unattached
	238	31:18	Debbie Cumming		V55	W	Caerleon	29:10	25:48	20.0
	239	31:19	Julia O'Donnell		V50	W	Unattached
	240	31:29	David Williams	SB	V55	M	Vegetarian	31:29	22:52	38.3
	241	31:30	Evelyn Phillips		U11	W	Unattached
	242	31:31	James Phillips		S30	M	Pontyclun RR	22:48	22:48	24.2
	243	31:34	Tom Owen		V60	M	Unattached
	244	31:36	Helen Davies		V45	W	Unattached
	245	31:37	Gail Griffiths-Warner		V50	W	Unattached
	246	31:37	Darren Warner		V50	M	Pontypridd Roadents AC
	247	31:37	Hannah Jones		V35	W	Roberttown Road Runners
	248	31:37	Sharon Howells		V45	W	Roberttown Road Runners
	249	31:38	Unknown Athlete		SEN	M	Unattached
	250	31:38	Unknown Athlete		SEN	M	Unattached