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National Ladder
Raphael parkrun # 206
External Results
Raphael
4 May 19
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Head to Head
- to compare runners check 2 or more boxes below and then click
parkrun
Pos
Gun
Name
AG
Club
SB
PB
HC
1
18:24
Chris Goldsmith
S30
M
Lonely Goat RC
18:04
16:51
0.2
2
18:46
Matthew Bland
V50
M
Havering/Eastern Masters/Brentwood RC
17:27
17:09
3.3
3
18:53
Robbie Cooman
S25
M
Havering
16:11
16:11
-1.3
4
19:08
Richard Graham
SB
V40
M
Unattached
19:08
18:09
11.1
5
19:24
Jason Swan
V45
M
Unattached
6
19:36
Joshua Short
S25
M
Unattached
7
19:40
James Coker
S30
M
Harold Wood RC
18:56
18:56
7.3
8
19:45
Peter Hobday
V50
M
Unattached
9
19:53
Peter Salmon
V50
M
Dagenham 88
19:08
18:54
6.6
10
19:57
Paul Soulsby
V50
M
Unattached
11
20:00
Joe Fitzpatrick
S20
M
Unattached
12
20:11
Justin Partis
V45
M
Unattached
13
20:13
James Ellender
S30
M
Unattached
14
20:22
James Johnson
V50
M
Unattached
19:34
19:14
8.9
15
20:23
Jeff Webster
SB
S25
M
Dagenham 88
19:10
19:10
12.5
16
20:27
Patrick Thoeung
V45
M
Unattached
17
20:28
Unknown Athlete
SEN
M
Unattached
18
20:29
Amit Marks
V40
M
Unattached
19
20:31
Johann Le Roux
PB
V40
M
Harold Wood RC
19:45
18:51
5.4
20
20:40
Lee Patten
V35
M
Unattached
21
20:42
Jaimie Haywood
V50
M
Unattached
22
20:47
Paul Leonard
V40
M
Unattached
23
20:56
Martin Hussey
V40
M
Unattached
24
21:17
Dominic Harkins
V35
M
Unattached
25
21:18
Mark Fowler
V40
M
Unattached
26
21:21
Phil Enright
V45
M
Unattached
27
21:21
Robert Newton
V35
M
Dagenham 88
20:23
20:23
10.1
28
21:28
Saad Saheecha
V35
W
Brentwood RC
20:45
20:29
10.4
29
21:31
Debbie Coyle
V40
W
Barking
20:43
18:59
8.3
30
21:39
Glen King
V40
M
Unattached
31
21:42
Richard Woolterton
V45
M
Unattached
21:07
18:45
5.2
32
21:47
Dave Sherman
V35
M
Havering '90 Joggers
21:16
19:27
7.9
33
21:50
Charlotte Olson
S20
W
Tri Sport Epping
34
21:54
Oliver Pears
S20
M
Unattached
35
21:54
Tommy Patten
U11
M
Unattached
36
21:56
Paul Wyatt
V45
M
Havering
18:35
17:07
9.1
37
21:58
Charlie Butler
U15
M
Unattached
38
21:59
Elsie King
PB
U15
W
Basildon
21:59
21:03
11.1
39
22:01
Tim Perceval-Broadfield
V35
M
Unattached
40
22:02
Darren Smith
V40
M
Unattached
41
22:04
Stewart Biggie
S25
M
Unattached
42
22:04
Tony Panton
V35
M
Unattached
43
22:05
Christopher King
S30
M
Harold Wood RC
18:19
17:16
4.1
44
22:06
Thomas Baxter
S25
M
Unattached
45
22:10
Robert James Lewis
V55
M
Unattached
46
22:11
Neil Holland
V40
M
Unattached
20:59
20:33
9.4
47
22:13
Paul Brown
V45
M
Unattached
48
22:16
James Stubbs
V45
M
Havering Tri
49
22:18
Laurella Noble
S30
W
Unattached
21:47
21:47
20.1
50
22:25
Martin Geden
V45
M
Unattached
51
22:41
James Butler
V50
M
Unattached
52
22:42
Chris Hawkins
S25
M
Unattached
53
22:45
Unknown Athlete
SEN
M
Unattached
54
22:46
Paul McAuliffe
V60
M
Unattached
55
22:47
Steven Pickles
PB
S25
M
Harold Wood RC
22:47
22:47
19.8
56
22:49
Alexandra Beard
S25
W
Unattached
57
22:51
Sami Bissasu
V35
M
Unattached
58
22:53
Chris Newland
S30
M
Unattached
59
22:54
Andrew Buckley
U18
M
Unattached
60
22:56
Alika Williams
PB
S30
W
Unattached
22:56
22:56
13.1
61
22:57
Tom Williams
S25
M
Unattached
62
22:58
Owen King
U11
M
Unattached
63
23:00
James Ward
S25
M
Unattached
64
23:06
John Arthur
SB
V55
M
Thurrock
22:27
22:27
17.5
65
23:08
Patrick Gahagan
V55
M
Havering
22:31
22:04
35.1
66
23:10
Craig Groom
V40
M
Unattached
67
23:21
Graham Sandberg
V55
M
Unattached
68
23:26
Jacob Dingli
S20
M
Unattached
69
23:27
Stephen Cohen
V55
M
Unattached
70
23:27
Robert Guiney
V35
M
Unattached
71
23:29
Billy Carr
S25
M
Unattached
72
23:30
Nathan Appleton
S25
M
Unattached
73
23:32
Billy Johnstone
S25
M
Unattached
74
23:34
Robert King
V50
M
Unattached
75
23:37
Michael Bird
S25
M
Unattached
76
23:39
Freya Bundy
PB
U15
W
Unattached
23:17
19:13
6.6
77
23:40
Paul Lynch
V35
M
Unattached
78
23:42
Jemimah Knightbridge
U15
W
Unattached
79
23:43
Michael Westmore
V50
M
Unattached
80
23:46
Inga Hayden-Cooper
V50
W
Dagenham 88
23:22
22:24
14.5
81
23:47
Emma Wessen
V40
W
Unattached
82
23:49
Luke Westmore
S25
M
Unattached
83
23:52
Neil Payne
V45
M
Unattached
84
23:54
Brynley Giddings
V55
M
Harold Wood RC
22:43
20:47
18.2
85
24:00
Vincent Kavanagh
V55
M
Unattached
86
24:05
Matthew Holmes
V45
M
Unattached
87
24:07
Andy Dean
V50
M
Unattached
88
24:10
Nicholas Lennon
S25
M
Unattached
89
24:20
Lee Kent
S30
M
Unattached
90
24:23
Simon Knightbridge
V45
M
Eastern Masters
18:48
17:34
2.6
91
24:24
Ian Billingham
V65
M
Unattached
92
24:29
Paul Bird
V35
M
Unattached
93
24:36
Colin Murray
V55
M
Unattached
94
24:36
Caroline Leonard
V40
W
Unattached
95
24:38
Bethaney Hall
S20
W
Havering
23:32
22:48
17.9
96
24:39
Lesley Gahagan
V60
W
Havering
24:16
23:20
33.6
97
24:44
Peter Phelps
V55
M
Unattached
98
24:46
Gary Wong
S20
M
Unattached
99
24:50
Russell Duley
V45
M
Unattached
100
24:53
Cary Driscoll
V45
M
Unattached
101
24:55
Adam Porter
V40
M
Unattached
102
24:57
David Heal
V50
M
Garden City Runners
24:20
22:32
23.7
103
24:57
Paul Harrison
V50
M
City of Liverpool
22:47
22:15
16.5
104
24:58
Oliver Dingli
S25
M
Unattached
105
25:02
Jennifer Louden
S30
W
Unattached
106
25:03
Vitalija Narstyte
S25
W
Unattached
107
25:05
Ethan Churchill
S20
M
Unattached
108
25:07
David Tully
V50
M
Unattached
109
25:09
Paula Stanford
V45
W
Unattached
110
25:10
Frederick Cook
V35
M
Unattached
111
25:17
Iain Scott
V40
M
Unattached
112
25:20
Sid Small
U11
M
Unattached
113
25:23
Lee Salmon
V40
M
Unattached
114
25:26
Billy Wilson
U20
M
Unattached
115
25:30
James Casley
S25
M
Unattached
116
25:32
Paul Andrews
V50
M
Unattached
117
25:33
Michael Joseph Buckley
V50
M
Unattached
118
25:37
Martin Hawker
SB
V40
M
Harold Wood RC
23:13
22:18
15.0
119
25:42
Ricky Morton
S25
M
Unattached
120
25:43
Andrew Leonard
V40
M
Unattached
121
25:44
Gary Cardnell
V60
M
Dagenham 88
21:59
20:11
16.6
122
25:45
Paul Newland
S30
M
Unattached
123
25:47
Peter Yore
S30
M
Unattached
124
25:47
Andrew Briton
V50
M
Unattached
125
25:49
Peter Haskew
S30
M
The Salvation Army
126
25:50
Eddie O'Brien
V65
M
Unattached
127
25:51
Katie White
V35
W
Unattached
128
25:52
Steven Maidstone
V35
M
Unattached
129
25:56
Hasan Hassan
V35
M
Unattached
130
25:59
Ben Lee
V45
M
Unattached
131
26:00
Unknown Athlete
SEN
M
Unattached
132
26:03
Seren Dupree
S30
W
Unattached
133
26:04
Leean Smith
V40
W
Unattached
134
26:05
David Spilsbury
V60
M
Unattached
135
26:05
Philip Burgess
V35
M
Unattached
21:46
21:10
10.7
136
26:06
Jonathan West
V40
M
Orion
21:50
21:50
12.8
137
26:07
Toby Stutely
U20
M
Unattached
138
26:07
Jake Brennan
U15
M
Unattached
139
26:08
Dean Barker
V45
M
Unattached
140
26:08
Karen West
V40
W
Orion
24:15
22:46
13.3
141
26:09
Ian Stanley
V40
M
Unattached
142
26:11
Jane Plumb
V55
W
Unattached
143
26:13
Gary Harford
V60
M
Barking
25:36
24:55
21.3
144
26:15
Steve Sheekey
SB
V55
M
Havering '90 Joggers
25:54
24:27
21.8
145
26:16
Rayaan Jones
S30
W
Unattached
146
26:17
Sam Wheeler
S25
M
Unattached
147
26:20
Laura Iivonen
V35
W
Unattached
148
26:23
Wally James
V45
M
Leigh on Sea
24:19
22:38
14.2
149
26:25
Orla Friel
U11
W
Unattached
150
26:27
Sarah Friel
V40
W
Unattached
151
26:27
Alicia Gray
V35
W
Unattached
152
26:28
Unknown Athlete
SEN
M
Unattached
153
26:29
Damiano Shehu
S25
M
Unattached
154
26:33
Wendy Bland
SB
V50
W
Weald Park Warriors
24:57
24:02
17.9
155
26:36
Gary Griffiths
V35
M
Unattached
156
26:38
Jeremy Belbin
S25
M
Kent AC
157
26:40
Ray Spencer
V45
M
Unattached
158
26:41
Jane Ludlow
V45
W
Unattached
159
26:45
David Roca-Mas
V35
M
Unattached
160
26:47
Anbarasu Govindasamy
V55
M
Havering '90 Joggers
24:46
24:46
23.6
161
26:52
Tony Brooks
S30
M
Harold Wood RC
22:20
20:31
22.3
162
27:01
David Conner
S30
M
Unattached
163
27:03
Claire Cook
V40
W
Unattached
164
27:05
Andy Page
V40
M
Unattached
165
27:10
Matthew Reid
V45
M
Unattached
166
27:10
Tracy Giddings
V50
W
Harold Wood RC
26:28
24:48
23.9
167
27:11
Charlie Fisher
SB
S25
W
Harold Wood RC
24:49
23:29
21.8
168
27:11
Colin Grandison
V60
M
Unattached
169
27:12
Paul Eagles
V50
M
Dagenham 88
24:39
19:47
17.8
170
27:12
Jacqui Surridge
V40
W
Unattached
171
27:13
Paul Morley
V40
M
Unattached
172
27:15
Bjorg Hunter
V35
W
Unattached
173
27:16
Rachel Brennan
V50
W
Unattached
174
27:19
Peter Tyler
V55
M
Unattached
175
27:20
Alice Hope
U15
W
Unattached
176
27:24
Richard Rockliffe
V65
M
Harold Wood RC
26:38
25:27
21.7
177
27:26
Melvyn Cooper
SB
V60
M
Brentwood RC
27:26
23:29
31.1
178
27:30
James Messam
U11
M
Unattached
179
27:31
Louise Mozzanica
V45
W
CSSC Sports & Leisure
180
27:33
Kurtis Churchill
U20
M
Unattached
181
27:41
Jason Cronin
V40
M
Unattached
182
27:46
Virginija Janavicius
V45
W
Unattached
183
27:47
Jude Hearn
U11
M
Havering
22:03
21:43
5.4
184
27:54
Robert McNamara
S25
M
Unattached
185
27:56
Lynsey Mann
SB
V35
W
Harold Wood RC
27:48
27:48
27.8
186
27:58
Laura Conner
S30
W
Unattached
187
28:01
Ajay Sinha
V50
M
Unattached
188
28:02
Louise Marshall
S25
W
Unattached
189
28:02
Jo McAulay
V45
W
Unattached
190
28:03
Mark Smith
V50
M
Unattached
191
28:07
Sarah Goodey
V45
W
Unattached
192
28:10
Rosina Salmon
V45
W
Dagenham 88
27:06
26:19
18.9
193
28:12
Ken Beech
V55
M
Unattached
27:19
25:07
31.2
194
28:12
Jessica Beech
S25
W
Unattached
195
28:13
Amie Adams
S25
W
Unattached
196
28:18
Trevor Cooper
V40
M
Barking
21:14
21:14
13.0
197
28:18
Richard Dudman
SB
V40
M
Unattached
28:18
19:17
27.0
198
28:19
David Greene
V45
M
Unattached
199
28:20
Andrew Bottono
V45
M
Unattached
200
28:25
David Adams
V60
M
Unattached
201
28:26
Kate Hearn
V45
W
Unattached
202
28:33
Unknown Athlete
SEN
M
Unattached
203
28:34
Tyler Hudson
U18
M
Unattached
204
28:35
Jack Rawson
U18
M
Mudda Fudders
205
28:36
Tony Rawson
V50
M
Mudda Fudders
206
28:37
Robert Prigg
V55
M
Leigh on Sea
26:50
23:19
30.9
207
28:38
Craig Brown
S30
M
Harold Wood RC
22:43
21:44
14.4
208
28:38
Jake Chamberlin
U15
M
Unattached
209
28:39
Sally Giannasi
V35
W
Unattached
210
28:40
Leonie Coster
S30
W
Unattached
211
28:42
Elaine Richardson
V60
W
Havering '90 Joggers
26:41
26:41
23.3
212
28:45
Clive Burrow
V50
M
Havering '90 Joggers
24:18
21:39
18.4
213
28:46
Louise Pollock
SB
V35
W
Havering '90 Joggers
28:46
27:09
32.9
214
28:47
Jack Butler
U18
M
Unattached
215
28:49
Rebecca Dawson
S25
W
Unattached
216
28:50
Debbie Dawson
V50
W
Unattached
217
28:51
Liam Lawrence
S30
M
Unattached
218
28:52
Chantel Coetzer
S30
W
Unattached
22:01
20:36
14.2
219
28:53
Cristina Oana Cooper
V40
W
Barking
28:11
21:37
16.2
220
28:53
Jon Warren
V35
M
Havering '90 Joggers
18:01
17:58
11.0
221
28:53
Manish Vaghela
V45
M
Unattached
222
28:54
Eric Kehr
V45
M
Unattached
223
28:55
Jacqui Hall
V50
W
Unattached
224
28:56
Jackie Jarvis
V50
W
Unattached
225
28:59
Joval Aubee
V35
M
Unattached
226
29:01
Louise Hawker
V35
W
Harold Wood RC
26:17
25:45
22.8
227
29:03
Ashani Vaghela
U18
W
Unattached
228
29:04
Alan Woodroof
V60
M
Unattached
229
29:06
Millie Scott
U18
W
Unattached
230
29:10
Louise Parsons
V35
W
Unattached
231
29:12
Reice Martin
U18
M
Unattached
232
29:15
Bernard Savage
V65
M
Havering '90 Joggers
27:50
26:49
22.0
233
29:17
Unknown Athlete
SEN
M
Unattached
234
29:18
Martin Thyng
V60
M
Unattached
235
29:18
Lauren King
V35
W
Unattached
236
29:23
Helen Louise Jenner
V35
W
Loughton AC
237
29:23
Neil Tarrant
V35
M
Unattached
238
29:24
Jonathan Cole
V45
M
Unattached
239
29:27
Welcome Ncube
V45
M
Unattached
240
29:31
Dominique Symes
V50
W
Unattached
241
29:32
Emma Dyos
V40
W
Ilford/Veterans
28:52
28:44
23.6
242
29:38
Suman Sinha
V45
W
Unattached
243
29:39
Alex Mullett
V45
M
Unattached
244
29:40
Amy Stanley
U15
W
Unattached
245
29:42
Kim Whitby
SB
V50
W
Harold Wood RC
29:42
23:26
38.3
246
29:44
Geraldine Minchin
V50
W
Unattached
247
29:45
James Chalk
V35
M
Unattached
248
29:48
Kathryn Davis
S25
W
Harold Wood RC
27:59
27:59
26.6
249
29:49
Shelagh Buckley
V50
W
Unattached
250
29:50
Richard Hancock
V60
M
Unattached
Page: 1
2
Race fairly regularly - handicap is based on your best 5 performances adjusted for course difficulty but weighted towards more recent performances
Train efficiently - see our training section
Join a club or running group
Don't worry if you have a bad race or just take it easy sometimes - only your best 5 adjusted performances count
Don't worry if you race on a tough course or day - our algorithm adjusts for this