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parkrun
	Pos	Gun	Name		AG		Club	SB	PB	HC
	1	18:24	Chris Goldsmith		S30	M	Lonely Goat RC	18:04	16:51	0.2
	2	18:46	Matthew Bland		V50	M	Havering/Eastern Masters/Brentwood RC	17:27	17:09	3.3
	3	18:53	Robbie Cooman		S25	M	Havering	16:11	16:11	-1.3
	4	19:08	Richard Graham	SB	V40	M	Unattached	19:08	18:09	11.1
	5	19:24	Jason Swan		V45	M	Unattached
	6	19:36	Joshua Short		S25	M	Unattached
	7	19:40	James Coker		S30	M	Harold Wood RC	18:56	18:56	7.3
	8	19:45	Peter Hobday		V50	M	Unattached
	9	19:53	Peter Salmon		V50	M	Dagenham 88	19:08	18:54	6.6
	10	19:57	Paul Soulsby		V50	M	Unattached
	11	20:00	Joe Fitzpatrick		S20	M	Unattached
	12	20:11	Justin Partis		V45	M	Unattached
	13	20:13	James Ellender		S30	M	Unattached
	14	20:22	James Johnson		V50	M	Unattached	19:34	19:14	8.9
	15	20:23	Jeff Webster	SB	S25	M	Dagenham 88	19:10	19:10	12.5
	16	20:27	Patrick Thoeung		V45	M	Unattached
	17	20:28	Unknown Athlete		SEN	M	Unattached
	18	20:29	Amit Marks		V40	M	Unattached
	19	20:31	Johann Le Roux	PB	V40	M	Harold Wood RC	19:45	18:51	5.4
	20	20:40	Lee Patten		V35	M	Unattached
	21	20:42	Jaimie Haywood		V50	M	Unattached
	22	20:47	Paul Leonard		V40	M	Unattached
	23	20:56	Martin Hussey		V40	M	Unattached
	24	21:17	Dominic Harkins		V35	M	Unattached
	25	21:18	Mark Fowler		V40	M	Unattached
	26	21:21	Phil Enright		V45	M	Unattached
	27	21:21	Robert Newton		V35	M	Dagenham 88	20:23	20:23	10.1
	28	21:28	Saad Saheecha		V35	W	Brentwood RC	20:45	20:29	10.4
	29	21:31	Debbie Coyle		V40	W	Barking	20:43	18:59	8.3
	30	21:39	Glen King		V40	M	Unattached
	31	21:42	Richard Woolterton		V45	M	Unattached	21:07	18:45	5.2
	32	21:47	Dave Sherman		V35	M	Havering '90 Joggers	21:16	19:27	7.9
	33	21:50	Charlotte Olson		S20	W	Tri Sport Epping
	34	21:54	Oliver Pears		S20	M	Unattached
	35	21:54	Tommy Patten		U11	M	Unattached
	36	21:56	Paul Wyatt		V45	M	Havering	18:35	17:07	9.1
	37	21:58	Charlie Butler		U15	M	Unattached
	38	21:59	Elsie King	PB	U15	W	Basildon	21:59	21:03	11.1
	39	22:01	Tim Perceval-Broadfield		V35	M	Unattached
	40	22:02	Darren Smith		V40	M	Unattached
	41	22:04	Stewart Biggie		S25	M	Unattached
	42	22:04	Tony Panton		V35	M	Unattached
	43	22:05	Christopher King		S30	M	Harold Wood RC	18:19	17:16	4.1
	44	22:06	Thomas Baxter		S25	M	Unattached
	45	22:10	Robert James Lewis		V55	M	Unattached
	46	22:11	Neil Holland		V40	M	Unattached	20:59	20:33	9.4
	47	22:13	Paul Brown		V45	M	Unattached
	48	22:16	James Stubbs		V45	M	Havering Tri
	49	22:18	Laurella Noble		S30	W	Unattached	21:47	21:47	20.1
	50	22:25	Martin Geden		V45	M	Unattached
	51	22:41	James Butler		V50	M	Unattached
	52	22:42	Chris Hawkins		S25	M	Unattached
	53	22:45	Unknown Athlete		SEN	M	Unattached
	54	22:46	Paul McAuliffe		V60	M	Unattached
	55	22:47	Steven Pickles	PB	S25	M	Harold Wood RC	22:47	22:47	19.8
	56	22:49	Alexandra Beard		S25	W	Unattached
	57	22:51	Sami Bissasu		V35	M	Unattached
	58	22:53	Chris Newland		S30	M	Unattached
	59	22:54	Andrew Buckley		U18	M	Unattached
	60	22:56	Alika Williams	PB	S30	W	Unattached	22:56	22:56	13.1
	61	22:57	Tom Williams		S25	M	Unattached
	62	22:58	Owen King		U11	M	Unattached
	63	23:00	James Ward		S25	M	Unattached
	64	23:06	John Arthur	SB	V55	M	Thurrock	22:27	22:27	17.5
	65	23:08	Patrick Gahagan		V55	M	Havering	22:31	22:04	35.1
	66	23:10	Craig Groom		V40	M	Unattached
	67	23:21	Graham Sandberg		V55	M	Unattached
	68	23:26	Jacob Dingli		S20	M	Unattached
	69	23:27	Stephen Cohen		V55	M	Unattached
	70	23:27	Robert Guiney		V35	M	Unattached
	71	23:29	Billy Carr		S25	M	Unattached
	72	23:30	Nathan Appleton		S25	M	Unattached
	73	23:32	Billy Johnstone		S25	M	Unattached
	74	23:34	Robert King		V50	M	Unattached
	75	23:37	Michael Bird		S25	M	Unattached
	76	23:39	Freya Bundy	PB	U15	W	Unattached	23:17	19:13	6.6
	77	23:40	Paul Lynch		V35	M	Unattached
	78	23:42	Jemimah Knightbridge		U15	W	Unattached
	79	23:43	Michael Westmore		V50	M	Unattached
	80	23:46	Inga Hayden-Cooper		V50	W	Dagenham 88	23:22	22:24	14.5
	81	23:47	Emma Wessen		V40	W	Unattached
	82	23:49	Luke Westmore		S25	M	Unattached
	83	23:52	Neil Payne		V45	M	Unattached
	84	23:54	Brynley Giddings		V55	M	Harold Wood RC	22:43	20:47	18.2
	85	24:00	Vincent Kavanagh		V55	M	Unattached
	86	24:05	Matthew Holmes		V45	M	Unattached
	87	24:07	Andy Dean		V50	M	Unattached
	88	24:10	Nicholas Lennon		S25	M	Unattached
	89	24:20	Lee Kent		S30	M	Unattached
	90	24:23	Simon Knightbridge		V45	M	Eastern Masters	18:48	17:34	2.6
	91	24:24	Ian Billingham		V65	M	Unattached
	92	24:29	Paul Bird		V35	M	Unattached
	93	24:36	Colin Murray		V55	M	Unattached
	94	24:36	Caroline Leonard		V40	W	Unattached
	95	24:38	Bethaney Hall		S20	W	Havering	23:32	22:48	17.9
	96	24:39	Lesley Gahagan		V60	W	Havering	24:16	23:20	33.6
	97	24:44	Peter Phelps		V55	M	Unattached
	98	24:46	Gary Wong		S20	M	Unattached
	99	24:50	Russell Duley		V45	M	Unattached
	100	24:53	Cary Driscoll		V45	M	Unattached
	101	24:55	Adam Porter		V40	M	Unattached
	102	24:57	David Heal		V50	M	Garden City Runners	24:20	22:32	23.7
	103	24:57	Paul Harrison		V50	M	City of Liverpool	22:47	22:15	16.5
	104	24:58	Oliver Dingli		S25	M	Unattached
	105	25:02	Jennifer Louden		S30	W	Unattached
	106	25:03	Vitalija Narstyte		S25	W	Unattached
	107	25:05	Ethan Churchill		S20	M	Unattached
	108	25:07	David Tully		V50	M	Unattached
	109	25:09	Paula Stanford		V45	W	Unattached
	110	25:10	Frederick Cook		V35	M	Unattached
	111	25:17	Iain Scott		V40	M	Unattached
	112	25:20	Sid Small		U11	M	Unattached
	113	25:23	Lee Salmon		V40	M	Unattached
	114	25:26	Billy Wilson		U20	M	Unattached
	115	25:30	James Casley		S25	M	Unattached
	116	25:32	Paul Andrews		V50	M	Unattached
	117	25:33	Michael Joseph Buckley		V50	M	Unattached
	118	25:37	Martin Hawker	SB	V40	M	Harold Wood RC	23:13	22:18	15.0
	119	25:42	Ricky Morton		S25	M	Unattached
	120	25:43	Andrew Leonard		V40	M	Unattached
	121	25:44	Gary Cardnell		V60	M	Dagenham 88	21:59	20:11	16.6
	122	25:45	Paul Newland		S30	M	Unattached
	123	25:47	Peter Yore		S30	M	Unattached
	124	25:47	Andrew Briton		V50	M	Unattached
	125	25:49	Peter Haskew		S30	M	The Salvation Army
	126	25:50	Eddie O'Brien		V65	M	Unattached
	127	25:51	Katie White		V35	W	Unattached
	128	25:52	Steven Maidstone		V35	M	Unattached
	129	25:56	Hasan Hassan		V35	M	Unattached
	130	25:59	Ben Lee		V45	M	Unattached
	131	26:00	Unknown Athlete		SEN	M	Unattached
	132	26:03	Seren Dupree		S30	W	Unattached
	133	26:04	Leean Smith		V40	W	Unattached
	134	26:05	David Spilsbury		V60	M	Unattached
	135	26:05	Philip Burgess		V35	M	Unattached	21:46	21:10	10.7
	136	26:06	Jonathan West		V40	M	Orion	21:50	21:50	12.8
	137	26:07	Toby Stutely		U20	M	Unattached
	138	26:07	Jake Brennan		U15	M	Unattached
	139	26:08	Dean Barker		V45	M	Unattached
	140	26:08	Karen West		V40	W	Orion	24:15	22:46	13.3
	141	26:09	Ian Stanley		V40	M	Unattached
	142	26:11	Jane Plumb		V55	W	Unattached
	143	26:13	Gary Harford		V60	M	Barking	25:36	24:55	21.3
	144	26:15	Steve Sheekey	SB	V55	M	Havering '90 Joggers	25:54	24:27	21.8
	145	26:16	Rayaan Jones		S30	W	Unattached
	146	26:17	Sam Wheeler		S25	M	Unattached
	147	26:20	Laura Iivonen		V35	W	Unattached
	148	26:23	Wally James		V45	M	Leigh on Sea	24:19	22:38	14.2
	149	26:25	Orla Friel		U11	W	Unattached
	150	26:27	Sarah Friel		V40	W	Unattached
	151	26:27	Alicia Gray		V35	W	Unattached
	152	26:28	Unknown Athlete		SEN	M	Unattached
	153	26:29	Damiano Shehu		S25	M	Unattached
	154	26:33	Wendy Bland	SB	V50	W	Weald Park Warriors	24:57	24:02	17.9
	155	26:36	Gary Griffiths		V35	M	Unattached
	156	26:38	Jeremy Belbin		S25	M	Kent AC
	157	26:40	Ray Spencer		V45	M	Unattached
	158	26:41	Jane Ludlow		V45	W	Unattached
	159	26:45	David Roca-Mas		V35	M	Unattached
	160	26:47	Anbarasu Govindasamy		V55	M	Havering '90 Joggers	24:46	24:46	23.6
	161	26:52	Tony Brooks		S30	M	Harold Wood RC	22:20	20:31	22.3
	162	27:01	David Conner		S30	M	Unattached
	163	27:03	Claire Cook		V40	W	Unattached
	164	27:05	Andy Page		V40	M	Unattached
	165	27:10	Matthew Reid		V45	M	Unattached
	166	27:10	Tracy Giddings		V50	W	Harold Wood RC	26:28	24:48	23.9
	167	27:11	Charlie Fisher	SB	S25	W	Harold Wood RC	24:49	23:29	21.8
	168	27:11	Colin Grandison		V60	M	Unattached
	169	27:12	Paul Eagles		V50	M	Dagenham 88	24:39	19:47	17.8
	170	27:12	Jacqui Surridge		V40	W	Unattached
	171	27:13	Paul Morley		V40	M	Unattached
	172	27:15	Bjorg Hunter		V35	W	Unattached
	173	27:16	Rachel Brennan		V50	W	Unattached
	174	27:19	Peter Tyler		V55	M	Unattached
	175	27:20	Alice Hope		U15	W	Unattached
	176	27:24	Richard Rockliffe		V65	M	Harold Wood RC	26:38	25:27	21.7
	177	27:26	Melvyn Cooper	SB	V60	M	Brentwood RC	27:26	23:29	31.1
	178	27:30	James Messam		U11	M	Unattached
	179	27:31	Louise Mozzanica		V45	W	CSSC Sports & Leisure
	180	27:33	Kurtis Churchill		U20	M	Unattached
	181	27:41	Jason Cronin		V40	M	Unattached
	182	27:46	Virginija Janavicius		V45	W	Unattached
	183	27:47	Jude Hearn		U11	M	Havering	22:03	21:43	5.4
	184	27:54	Robert McNamara		S25	M	Unattached
	185	27:56	Lynsey Mann	SB	V35	W	Harold Wood RC	27:48	27:48	27.8
	186	27:58	Laura Conner		S30	W	Unattached
	187	28:01	Ajay Sinha		V50	M	Unattached
	188	28:02	Louise Marshall		S25	W	Unattached
	189	28:02	Jo McAulay		V45	W	Unattached
	190	28:03	Mark Smith		V50	M	Unattached
	191	28:07	Sarah Goodey		V45	W	Unattached
	192	28:10	Rosina Salmon		V45	W	Dagenham 88	27:06	26:19	18.9
	193	28:12	Ken Beech		V55	M	Unattached	27:19	25:07	31.2
	194	28:12	Jessica Beech		S25	W	Unattached
	195	28:13	Amie Adams		S25	W	Unattached
	196	28:18	Trevor Cooper		V40	M	Barking	21:14	21:14	13.0
	197	28:18	Richard Dudman	SB	V40	M	Unattached	28:18	19:17	27.0
	198	28:19	David Greene		V45	M	Unattached
	199	28:20	Andrew Bottono		V45	M	Unattached
	200	28:25	David Adams		V60	M	Unattached
	201	28:26	Kate Hearn		V45	W	Unattached
	202	28:33	Unknown Athlete		SEN	M	Unattached
	203	28:34	Tyler Hudson		U18	M	Unattached
	204	28:35	Jack Rawson		U18	M	Mudda Fudders
	205	28:36	Tony Rawson		V50	M	Mudda Fudders
	206	28:37	Robert Prigg		V55	M	Leigh on Sea	26:50	23:19	30.9
	207	28:38	Craig Brown		S30	M	Harold Wood RC	22:43	21:44	14.4
	208	28:38	Jake Chamberlin		U15	M	Unattached
	209	28:39	Sally Giannasi		V35	W	Unattached
	210	28:40	Leonie Coster		S30	W	Unattached
	211	28:42	Elaine Richardson		V60	W	Havering '90 Joggers	26:41	26:41	23.3
	212	28:45	Clive Burrow		V50	M	Havering '90 Joggers	24:18	21:39	18.4
	213	28:46	Louise Pollock	SB	V35	W	Havering '90 Joggers	28:46	27:09	32.9
	214	28:47	Jack Butler		U18	M	Unattached
	215	28:49	Rebecca Dawson		S25	W	Unattached
	216	28:50	Debbie Dawson		V50	W	Unattached
	217	28:51	Liam Lawrence		S30	M	Unattached
	218	28:52	Chantel Coetzer		S30	W	Unattached	22:01	20:36	14.2
	219	28:53	Cristina Oana Cooper		V40	W	Barking	28:11	21:37	16.2
	220	28:53	Jon Warren		V35	M	Havering '90 Joggers	18:01	17:58	11.0
	221	28:53	Manish Vaghela		V45	M	Unattached
	222	28:54	Eric Kehr		V45	M	Unattached
	223	28:55	Jacqui Hall		V50	W	Unattached
	224	28:56	Jackie Jarvis		V50	W	Unattached
	225	28:59	Joval Aubee		V35	M	Unattached
	226	29:01	Louise Hawker		V35	W	Harold Wood RC	26:17	25:45	22.8
	227	29:03	Ashani Vaghela		U18	W	Unattached
	228	29:04	Alan Woodroof		V60	M	Unattached
	229	29:06	Millie Scott		U18	W	Unattached
	230	29:10	Louise Parsons		V35	W	Unattached
	231	29:12	Reice Martin		U18	M	Unattached
	232	29:15	Bernard Savage		V65	M	Havering '90 Joggers	27:50	26:49	22.0
	233	29:17	Unknown Athlete		SEN	M	Unattached
	234	29:18	Martin Thyng		V60	M	Unattached
	235	29:18	Lauren King		V35	W	Unattached
	236	29:23	Helen Louise Jenner		V35	W	Loughton AC
	237	29:23	Neil Tarrant		V35	M	Unattached
	238	29:24	Jonathan Cole		V45	M	Unattached
	239	29:27	Welcome Ncube		V45	M	Unattached
	240	29:31	Dominique Symes		V50	W	Unattached
	241	29:32	Emma Dyos		V40	W	Ilford/Veterans	28:52	28:44	23.6
	242	29:38	Suman Sinha		V45	W	Unattached
	243	29:39	Alex Mullett		V45	M	Unattached
	244	29:40	Amy Stanley		U15	W	Unattached
	245	29:42	Kim Whitby	SB	V50	W	Harold Wood RC	29:42	23:26	38.3
	246	29:44	Geraldine Minchin		V50	W	Unattached
	247	29:45	James Chalk		V35	M	Unattached
	248	29:48	Kathryn Davis		S25	W	Harold Wood RC	27:59	27:59	26.6
	249	29:49	Shelagh Buckley		V50	W	Unattached
	250	29:50	Richard Hancock		V60	M	Unattached