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North Cheshire Grand Prix Birchwood Brook 5K
External Results
Warrington
30 May 19
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Head to Head
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5KMT
Pos
Gun
Name
AG
Club
SB
PB
HC
1
15:06
Edward Shepherd
SEN
M
Woodford Green Essex Ladies/San Francisco Uni/Herts Phoenix
14:20
14:10
-4.9
2
15:34
Tom Charles
V35
M
Trafford
15:12
14:46
-3.5
3
15:51
Callum Rowlinson
SEN
M
Sale Harriers Manchester/Bangor Uni
15:30
15:24
-4.5
4
16:42
Paul Bannister
SEN
M
Salford H
15:57
15:57
-0.1
5
16:52
Gavin Tomlinson
V35
M
Trafford
15:54
15:20
-2.4
6
17:04
Billy Hicks
SEN
M
Macclesfield
16:46
16:46
-0.3
7
17:08
Leighton Sharman
SB
U23
M
Warrington AC
17:08
16:56
3.2
8
17:10
Tim Kennedy
V35
M
Sale Harriers Manchester
16:50
16:23
-0.1
9
17:21
Callan Rowland
U23
M
Warrington RC
16:00
16:00
-1.1
10
17:53
Karl Lee
SEN
M
Altrincham/Lytham St. Annes
17:46
17:07
2.6
11
17:55
Ashley Crawford
SEN
M
12
18:03
Edwin Drost
SEN
M
Warrington RC
17:39
17:39
1.3
13
18:08
Matthew Flatters
PB
U15
M
Horwich
18:08
18:08
3.6
14
18:14
Andrew Carter
V45
M
West Cheshire
17:29
17:10
3.4
15
18:25
Will Kozer
V35
M
Widnes RC
17:35
16:29
1.1
16
18:26
Duane Gaunt
SEN
M
Sale Harriers Manchester
17:57
17:57
4.8
17
18:31
Gary Richardson
SB
V45
M
Vale Royal
18:10
17:23
2.3
18
18:40
Kieran Mills
U20
M
19
18:50
Neil Walker
SB
V35
M
Altrincham
18:21
17:09
4.7
20
18:51
Mark Grady
V35
M
Widnes RC
17:48
17:48
3.1
21
18:52
Francis Hourigan
V40
M
Widnes RC
18:18
18:18
5.4
22
18:53
Robert Hough
V45
M
Spectrum
18:17
18:07
2.9
23
18:58
Jenny Evans
SEN
W
Sale Harriers Manchester/Sheffield Uni
18:43
18:26
5.2
24
19:02
Kerry Marchant
SB
V45
W
Newcastle (Staffs)/Midland Masters
18:56
18:18
6.8
25
19:06
Kate Moulds
SEN
W
Vale Royal/Birmingham Uni
18:56
18:12
4.8
26
19:09
Lewis Rowlinson
U17
M
Sale Harriers Manchester
18:15
18:15
4.3
27
19:13
Kenneth Day
V40
M
Kirkby Milers
18:46
17:47
4.3
28
19:17
Jake Roberts
U15
M
Macclesfield
18:39
18:39
3.9
29
19:19
Robin Hall
V40
M
Wilmslow
18:59
18:59
6.6
30
19:21
Andrew Leslie
SEN
M
Widnes RC
18:00
17:56
3.4
31
19:30
Paul Roberts
V40
M
Widnes RC
19:03
19:03
7.0
32
19:32
Richard Kennaugh
SB
V50
M
Altrincham
19:26
19:16
8.7
33
19:32
Gareth Atkinson
V45
M
34
19:37
Henry Robinson
PB
U15
M
West Cheshire
19:37
19:37
6.2
35
19:38
Lisa Craig
SEN
W
36
19:47
Matt Page
V40
M
Altrincham
19:23
19:13
7.1
37
19:53
Stephen McNicholas
V50
M
Widnes RC
19:22
17:21
6.4
38
19:55
Dave Barr
SB
V45
M
Liverpool H
19:45
17:24
5.4
39
20:02
Ray O'Keefe
V50
M
Macclesfield
19:39
18:56
7.5
40
20:03
Hannah Bridger
SEN
W
Macclesfield
19:27
19:27
6.9
41
20:11
Rebecca Main
U15
W
Macclesfield
19:31
19:31
6.7
42
20:18
Louise Blizzard
V40
W
Warrington AC
19:23
18:00
6.5
43
20:26
Anna Begbie
V35
W
Vale Royal
20:06
20:06
8.5
44
20:27
Paul Collins
SB
V50
M
Swinton
20:07
18:49
9.8
45
20:31
Matthew Jackson
V50
M
Styal
19:48
19:48
7.9
46
20:31
Julian Dickinson
SB
V45
M
Lymm
20:18
18:29
9.0
47
20:35
Mark Dodd
SB
V40
M
Ellesmere Port
17:47
16:49
2.2
48
20:37
Nigel Fuller
SB
V50
M
Spectrum
19:54
19:54
8.8
49
20:41
Frank Cordingley
SB
V55
M
Sale Harriers Manchester
20:40
17:04
9.1
50
20:49
Andrew Paton-Crockett
V35
M
Altrincham
19:48
19:48
7.7
51
20:51
Rob Marsden
V35
M
Sale Harriers Manchester
20:00
20:00
7.6
52
20:55
Andrew Holland
SEN
M
Warrington Road Runners
53
21:02
Jim Dawson
V55
M
Lymm
20:31
18:55
8.4
54
21:03
Beatrice Cordingley
SEN
W
Sale Harriers Manchester
20:56
19:42
8.8
55
21:04
Alison Russell
V35
W
Spectrum
20:33
19:44
10.0
56
21:12
Liz Whitfield
V40
W
Spectrum
21:08
17:37
10.6
57
21:16
Carl Smethurst
SB
V55
M
Lymm
20:56
20:23
10.8
58
21:18
Geoff Hawkes
V45
M
Vale Royal AC
59
21:20
Paul Norris
V60
M
Wilmslow
20:26
19:22
8.1
60
21:22
Eleanor Robinson
V45
W
West Cheshire
20:35
20:15
11.0
61
21:26
Graham Driver
SB
V50
M
Spectrum
21:03
20:05
11.3
62
21:29
Michael Smith
SB
V50
M
Lymm
21:29
20:37
8.7
63
21:30
Graeme Caldwell
PB
V50
M
Widnes RC
21:30
21:30
10.8
64
21:30
Barrie Powers
V50
M
Styal
20:47
19:58
12.1
65
21:36
Kathryn Sharkey
V35
W
Penny Lane
21:07
21:07
7.2
66
21:37
Kenny Forster
SB
V55
M
Spectrum
20:44
17:35
11.1
67
21:38
Mike Brady
SB
V50
M
Spectrum
21:20
20:24
9.9
68
21:42
Mike Atkinson
V60
M
Warrington RC
21:05
21:05
9.6
69
21:47
Nick Fogarty
V50
M
Lymm
21:04
20:27
10.6
70
21:52
Jennifer Houghton
SB
V35
W
Kirkby Milers
20:19
19:32
8.1
71
22:03
Caroline Barrow
SB
V40
W
Widnes RC
22:03
21:48
12.6
72
22:04
Bev Jackson
V55
W
Altrincham
21:02
20:14
9.4
73
22:05
Victoria Cordingley
V35
W
Sale Harriers Manchester/Unattached
21:23
21:23
10.9
74
22:14
Julian Spencer
V55
M
Spectrum
21:16
17:27
9.9
75
22:25
Emma Dewhurst
V35
W
Styal
21:41
21:12
10.0
76
22:26
Robert Hough
V35
M
Helsby RC
20:06
19:29
5.9
77
22:32
Libby Greeney
U15
W
Macclesfield
20:02
19:51
10.1
78
22:32
Joanne Lott
SB
V50
W
Trafford
22:27
19:59
14.1
79
22:33
Mike Hall
SB
V60
M
Spectrum
22:27
21:56
10.7
80
22:39
Julia Reynolds
V45
W
Sale Harriers Manchester
22:10
21:34
12.4
81
22:41
Paul Basnett
V50
M
Astley & Tyldesley
21:52
20:50
11.4
82
22:47
Andy Garnett
V65
M
Spectrum
22:03
18:25
11.7
83
22:48
Gavi Reynolds
SEN
M
84
22:52
Rhys Bowden
U20
M
85
22:57
Georgina Walker
SB
V40
W
Lymm
22:57
21:31
15.4
86
22:59
Mark Jarvis
V40
M
Warrington Plodders
87
23:07
Kelly Anne Towns
V40
W
Wigan & District
22:29
22:29
12.2
88
23:15
Steven Moss
PB
V35
M
Widnes RC
23:15
23:15
11.1
89
23:21
Geoff Hand
V60
M
Spectrum
21:42
21:42
14.4
90
23:26
John Archer
V65
M
Winston Runners
22:45
20:55
12.4
91
23:32
Zoe Paton-Crockett
SEN
W
Unattached
22:20
22:20
13.2
92
23:33
Claire Grimmer
V40
W
Knutsford Tri
93
23:35
John Houghton
V55
M
Sandymoor
23:18
21:39
14.6
94
23:40
Janet Robertson
SB
V50
W
Helsby RC
23:40
21:46
16.7
95
23:42
Mervyn Grady
PB
V60
M
Widnes RC
23:42
23:42
15.8
96
23:48
Mary Tavener
V55
W
Vale Royal
22:38
20:54
13.4
97
23:54
Sarah Main
V45
W
98
23:56
Brian Bradshaw
SB
V55
M
Sale Harriers Manchester
23:50
21:25
17.0
99
23:56
Georgina Duffey
U13
W
West Cheshire
23:25
23:25
15.4
100
24:06
Richard Caldwell
PB
V45
M
Widnes RC
24:06
24:06
15.7
101
24:08
Robin Smith
PB
V60
M
South Cheshire
24:08
24:08
16.1
102
24:13
Paul Aird
V60
M
Deestriders RC
20:46
20:16
11.2
103
24:18
Stephen Russell Pickford
V45
M
Spectrum
22:45
20:17
15.9
104
24:18
Andrew Hankinson
SEN
M
Widnes RC
23:09
23:09
14.3
105
24:22
David Laxton
SB
V55
M
Unattached
24:22
22:32
14.1
106
24:23
Michael Wymer
V45
M
Sale Harriers Manchester
23:07
20:26
14.9
107
24:24
Malcolm Hughes
V60
M
Spectrum
23:38
23:18
17.5
108
24:26
Debbie Moreton
V45
W
Vale Royal
23:49
23:07
14.8
109
24:26
Daniel Richardson
U20
M
110
24:27
Brad Ehlen
V45
M
Northwich
23:31
18:53
16.8
111
24:28
Sarah Matthews
V35
W
Widnes RC
23:21
23:21
14.6
112
24:31
Alistair Raffel
V65
M
Spectrum
24:12
23:48
13.7
113
24:35
Anthony Dutton
V45
M
Vale Royal
23:05
19:49
15.7
114
24:36
Geoff Beattie
V65
M
Sale Harriers Manchester/Northern Masters
24:13
20:44
16.5
115
24:38
Fiona Hall
V40
W
Widnes RC
23:24
23:04
16.7
116
24:40
Kate Johnson
V45
W
Spectrum
24:12
23:12
16.4
117
24:46
Stephen Wiggins
SB
SEN
M
Helsby RC
24:00
22:26
13.8
118
24:47
Helen Caldwell
SB
V50
W
Spectrum
24:45
21:49
17.3
119
24:50
Jayne Lomax
V50
W
Vale Royal
24:05
22:30
15.7
120
24:52
Paul Wilson
SB
V55
M
Widnes RC
24:52
24:27
16.5
121
25:00
Michael Bradley
V60
M
Spectrum
23:40
23:27
16.7
122
25:11
Karon Forster
SB
V55
W
Spectrum
22:39
20:15
14.8
123
25:19
Graham Howell
V65
M
Liverpool H
24:53
18:07
18.5
124
25:19
Henrietta Duffey
U15
W
West Cheshire
24:00
24:00
16.4
125
25:28
Steven Wilde
V65
M
Chorley ATC
25:21
23:03
18.1
126
25:50
Grace Humphreys
PB
SEN
W
Widnes RC
25:50
25:50
21.3
127
25:56
Ellie Buckles
SEN
W
128
25:59
Sue Buck
V50
W
Helsby RC
25:16
24:21
17.2
129
25:59
Debbie Read
V60
W
Helsby RC
24:39
22:01
15.7
130
26:02
Tom Lavin
V60
M
Altrincham
25:06
21:35
19.7
131
26:06
Claire Harrison
PB
V35
W
Warrington RC
25:39
25:39
20.9
132
26:07
Keeley Woolrich
PB
V40
W
Widnes RC
26:07
26:07
18.8
133
26:11
Hayley Hourigan
PB
V40
W
Widnes RC
26:11
26:11
19.7
134
26:13
Barry Chambers
V65
M
Vale Royal
24:00
20:59
16.2
135
26:20
Geoff Shaw
V65
M
Helsby RC
25:43
20:32
19.2
136
26:20
Simon Hackett
SB
V55
M
Lymm
26:13
24:43
16.0
137
26:31
Alan Jenkinson
V70
M
Styal
25:41
22:02
19.2
138
26:34
Richard Parry
V40
M
Altrincham
24:21
24:21
20.4
139
26:39
Jon-Paul Kearns
SB
V45
M
Unattached
25:20
22:19
19.9
140
26:40
Richard Broster
V40
M
141
26:49
Joanne Thomas
V45
W
142
26:49
Dave Thompson
SB
V60
M
Spectrum
26:49
21:29
21.7
143
26:49
Steven Francom
V45
M
144
26:50
Vincent Alcock
V50
M
Spectrum
25:44
22:38
13.4
145
26:57
Jenny Mcclelland
SB
V45
W
Lymm
25:42
22:33
19.8
146
27:08
Ray Robinson
V65
M
Unattached
25:57
25:43
22.2
147
27:12
Catherine Lyon
SB
V35
W
Spectrum
27:06
25:42
22.4
148
27:14
Alex Duffey
V45
W
West Cheshire AC
149
27:23
Stephen Springall
SB
V55
M
Spectrum
27:23
25:30
22.6
150
27:36
Joseph Connor
V35
M
Bramhall Runners
24:34
22:09
16.5
151
27:48
Tim Brown
SB
V50
M
Lymm
27:48
24:36
23.9
152
27:49
Chris Pickford
V55
M
Lymm
27:14
25:25
19.6
153
27:50
Dave Hill
V45
M
154
27:55
Mark Duffey
SB
V55
M
West Cheshire
27:55
24:25
26.2
155
28:06
James Blundell
SEN
M
Spectrum
26:02
26:02
22.5
156
28:11
Leah Dummage
V35
W
157
28:25
Tim Martland
V55
M
Lymm
26:55
26:40
23.1
158
28:41
Leona Goddard
V35
W
159
28:42
Debbie Richardson
PB
V50
W
Vale Royal
27:50
27:50
23.0
160
29:02
Paul Ewart
V70
M
161
29:11
Katy Fuller
V50
W
Spectrum
28:01
27:43
24.0
162
29:12
Carolyn Smith
V50
W
Lymm
29:02
27:30
21.4
163
29:32
David Wiggins
V60
M
Helsby RC
28:57
25:03
23.0
164
29:33
Helen Shaw
V50
W
Warrington Running Club
165
29:52
Morag Morgan
V65
W
Bramhall Runners
28:01
28:01
23.9
166
30:00
Michelle Kelly
V60
W
Penny Lane
28:32
24:05
22.6
167
30:00
John Kelly
V55
M
168
30:00
Lauren Wilcox
SEN
W
169
30:00
Josie Jarvis
V40
W
Warrington Plodders
170
30:06
Stephen Reid
SEN
M
171
30:10
Terry Coles
V75
M
Spectrum
29:19
20:17
26.9
172
30:11
Alison Lysons
V55
W
Widnes RC
27:09
26:58
21.4
173
30:24
Janet Shaw
V65
W
Helsby RC
29:45
25:22
27.4
174
30:57
Dave Mears
V50
M
175
31:08
Neville Griffiths
V70
M
Spectrum
29:59
20:05
28.5
176
31:34
Ian Dunbar
SB
V65
M
Spectrum
30:52
24:04
29.1
177
33:08
Caroline Newton
PB
V35
W
Warrington RC
32:22
32:22
29.4
178
33:31
Helan Leather
V50
W
179
33:43
Sean Byrne
V45
M
180
35:46
Emma Hart
V35
W
Race fairly regularly - handicap is based on your best 5 performances adjusted for course difficulty but weighted towards more recent performances
Train efficiently - see our training section
Join a club or running group
Don't worry if you have a bad race or just take it easy sometimes - only your best 5 adjusted performances count
Don't worry if you race on a tough course or day - our algorithm adjusts for this