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National Ladder
Southampton AC Netley 10K
External Results
Southampton
19 May 19
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Head to Head
- to compare runners check 2 or more boxes below and then click
10K
Pos
Gun
Chip
Name
AG
Club
SB
PB
HC
1
33:07
33:07
Stuart Holloway
SB
V35
M
City of Salisbury
33:07
32:35
-0.7
2
33:38
33:38
Richard Waldron
SEN
M
Southampton
32:18
31:54
-2.2
3
34:48
34:47
Daniel Baker
SB
SEN
M
Southampton
34:47
33:33
5.0
4
35:10
35:10
David Reid
V40
M
Liss
34:10
34:10
4.4
5
35:37
35:36
Martin Groundsell
V35
M
Overton
34:50
34:28
14.5
6
35:44
35:43
James Hughes
SEN
M
Fareham
35:07
34:42
1.5
7
36:07
36:07
Martin Stockley
SEN
M
Eastleigh RC
34:28
34:28
-0.6
8
36:11
36:11
Andrew Proctor
PB
V40
M
Lordshill/Havant
36:11
36:11
14.6
9
36:20
36:20
Simon Lovelock
V35
M
Overton
36:08
34:19
12.6
10
36:30
36:29
Richard Bidgood
V40
M
Winchester
36:00
34:23
2.1
11
36:32
36:32
Sean Holmes
SB
V45
M
Overton
36:23
33:53
3.2
12
36:39
36:38
Simon Stevens
V45
M
Winchester
35:34
33:12
6.3
13
36:45
36:44
Ross Wilkes
PB
SEN
M
Isle of Wight RRC
35:51
35:25
2.4
14
36:48
36:47
George Belfield
SEN
M
Winchester
36:11
34:48
-0.8
15
36:52
36:51
Chris Dewey
SB
V50
M
Andover
36:50
35:48
5.7
16
36:54
36:52
Emlyn Hughes
PB
V40
M
Fareham
36:33
35:00
1.4
17
37:01
37:00
James Clarke
V35
M
Farnham Runners/Southampton
34:44
33:41
-0.3
18
37:03
37:01
Nathan Renyard
V40
M
Hardley
36:43
35:58
4.0
19
37:04
37:04
Dylan George
PB
U15
M
Andover
37:04
37:04
16.5
20
37:05
37:02
Mark Westbrook
PB
V35
M
Stubbington Green
37:02
37:02
7.0
21
37:20
37:18
Daniel Hull
SB
V35
M
Totton
37:02
37:02
15.6
22
37:31
37:29
Danny Millar
SEN
M
Gosport
36:51
36:51
16.9
23
37:37
37:34
Paul Mitchinson
V35
M
Victory/Havant/Southern Counties Vets
36:27
34:09
1.3
24
37:40
37:39
Alistair Morey
V45
M
Alton
37:20
37:20
6.4
25
37:59
37:59
Neil Catchlove
V40
M
Lordshill
36:56
36:13
2.7
26
38:05
38:01
George Aspinall
PB
SEN
M
Eastleigh RC
38:01
37:36
14.3
27
38:09
38:06
Rob Wilson
V40
M
Denmead
37:28
37:28
3.0
28
38:14
38:12
Emma Jolley
V35
W
City of Portsmouth
38:12
35:43
2.7
29
38:19
38:17
Robert Agar
V35
M
Lordshill
37:57
37:18
3.0
30
38:29
38:28
Jamie Foster
SEN
M
Itchen Spitfires
37:45
36:02
2.0
31
38:54
38:51
Mike Webber
V50
M
Andover
38:34
37:07
3.5
32
39:00
38:56
Daniel Foster
V35
M
Stubbington Green
38:45
36:20
7.5
33
39:01
38:59
Alan Graham
V55
M
Lordshill
37:50
37:31
3.9
34
39:19
39:17
Harvey Wickham
V45
M
Farnham Runners
39:12
38:55
7.9
35
39:28
39:25
Abigail Woolaston
U17
W
Andover
38:27
36:54
4.9
36
39:29
39:27
Richard Taylor
V40
M
Alton
38:35
37:57
5.1
37
39:34
39:30
David Gaskell
V35
M
Winchester
38:36
34:18
1.5
38
39:36
39:34
Jonathan Croom
V40
M
City of Salisbury
37:52
37:52
11.0
39
39:41
39:36
David Fleet
V35
M
Fareham
38:17
38:17
5.9
40
39:43
39:41
Gemma Corbett
SB
V35
W
Victory
39:41
38:58
19.0
41
40:01
39:58
Mark Chamberlain
V35
M
Hedge End
36:24
36:24
16.3
42
40:08
40:05
Rich Chowns
SB
V35
M
Stubbington Green
40:05
39:09
10.2
43
40:08
40:00
Leo Poulter
V35
M
Unattached
39:17
39:16
16.1
44
40:12
40:08
Robert Thompson
SB
V55
M
Hedge End
40:08
35:54
11.7
45
40:15
40:09
Phil Chamberlain
V45
M
Fareham
40:09
38:26
6.2
46
40:18
40:15
Dan Gallagher
PB
SEN
M
Lordshill
39:36
37:59
7.4
47
40:21
40:17
Chris Sansone
V45
M
Lordshill
40:17
40:17
22.8
48
40:23
40:15
Christopher Puzey
V35
M
Itchen Spitfires
40:15
38:45
8.3
49
40:28
40:24
Ian Marritt
V45
M
Eastleigh RC
38:25
38:14
7.3
50
40:28
40:22
Brian Wright
SB
V40
M
Fareham
40:22
37:51
6.1
51
40:29
40:26
John Wynn
V35
M
Itchen Spitfires
39:39
39:39
10.9
52
40:30
40:26
Joe Amber
SEN
M
Hedge End
39:16
39:16
5.0
53
40:32
40:30
Reece Ingram
V40
M
City of Salisbury
38:43
36:29
2.0
54
40:41
40:36
Mark Suddaby
V40
M
55
40:45
40:42
John Parker
V45
M
Stubbington Green
39:50
39:50
18.6
56
40:47
40:33
Jack Baker
SEN
M
BustinSkin
40:33
39:52
25.4
57
40:47
40:39
Christopher Cornwell
SEN
M
Denmead
38:44
38:30
7.0
58
40:49
40:41
Ruth Holloway
V35
W
City of Salisbury
39:15
39:15
9.0
59
40:52
40:46
John Duffy
V45
M
City of Salisbury
40:43
40:43
8.3
60
40:55
40:49
Graham Martin
V45
M
Stubbington Green
39:53
39:27
6.8
61
40:58
40:51
Chris McCauley
V45
M
Portsmouth JC
40:34
40:06
10.9
62
41:01
Susy Perry
V40
W
Winchester
39:07
38:56
8.1
63
41:04
41:01
Kirsty Wood
SEN
W
Lordshill
39:54
39:29
19.1
64
41:13
Trevor Mcalister
V35
M
Ryde
39:24
37:46
4.6
65
41:15
41:12
Emily Trumpelmann
V35
W
Lordshill
39:38
39:38
18.4
66
41:17
41:12
Colin Mcmanus
SB
V40
M
Winchester
39:49
39:49
7.8
67
41:21
41:18
Nicholas Griffiths
SEN
M
Lordshill
40:49
39:36
13.1
68
41:22
41:19
Gillam McClure
SEN
M
Itchen Spitfires
37:45
37:45
5.6
69
41:23
41:13
Ben Tavendale
V35
M
Lordshill
39:54
38:54
7.0
70
41:27
41:13
Glenn Soane
V45
M
Fareham
40:15
40:15
21.0
71
41:32
41:28
Daniel Latham
V35
M
Hardley
39:28
37:02
3.1
72
41:35
Duane Kelly
V45
M
73
41:37
41:32
Mark Hargreaves
V60
M
City of Portsmouth/Southern Counties Vets
39:52
38:18
6.2
74
41:38
41:34
Daniel Powell
SEN
M
Hardley
37:40
37:27
13.0
75
41:39
41:36
Chris Cook
PB
SEN
M
Lordshill
41:36
41:36
9.5
76
41:42
41:36
Matt Tanner
V55
M
Hardley
41:36
37:36
7.8
77
41:44
41:38
Alice Rudd
SEN
W
Hardley
41:38
38:32
6.6
78
41:49
41:44
Simon Ibbotson
SEN
M
Hardley
40:51
38:50
3.8
79
41:53
Robson Trendell
SEN
M
Hedge End Running Club
80
41:57
41:55
Alice Burch
V35
W
Totton
41:43
39:46
9.6
81
42:01
41:52
Mike White
SB
V45
M
City of Salisbury
41:18
40:25
8.0
82
42:05
41:57
Gareth Juliff
SB
V40
M
Overton
41:57
40:16
7.8
83
42:09
42:05
Tony Rickman
V45
M
Lordshill
42:05
37:07
9.4
84
42:11
42:03
Christopher Chester
V50
M
Hedge End
40:20
40:20
10.8
85
42:13
42:05
Neil Ambrose
V40
M
Farnham Runners
39:18
38:48
7.9
86
42:14
42:03
Chris Maple
PB
V45
M
City of Salisbury
42:03
38:10
10.0
87
42:15
42:15
Timothy Cummings
V45
M
Farnham Runners
88
42:16
42:06
Matt Pillinger
V40
M
OS Runners
40:46
38:57
5.5
89
42:19
42:14
Peter Sexton
V55
M
Isle of Wight RRC
41:42
37:48
7.4
90
42:21
42:15
Anthony Woodsford
SEN
M
91
42:27
42:20
Kate Green
PB
SEN
W
Bournville Harriers
42:20
40:41
5.7
92
42:32
42:25
Charlie Rutter
SEN
M
Fareham
42:24
42:24
25.1
93
42:44
42:40
Robert Giles
V50
M
Eastleigh RC
42:40
39:51
8.0
94
42:48
42:42
Richard Larcombe
V45
M
City of Salisbury
41:25
40:07
6.8
95
42:49
42:45
Henry Penfold
SEN
M
Hedge End
39:34
39:34
13.3
96
42:53
42:47
Alex Hall
SEN
M
Alton
40:19
35:21
0.8
97
42:54
42:48
Natalie Cain
V40
W
Winchester
42:48
38:19
24.6
98
42:54
42:49
Ian Grasmeder
V45
M
Lordshill
41:27
41:27
12.5
99
42:57
42:50
Saul Duck
SB
V45
M
Winchester
42:50
41:31
11.2
100
43:13
43:09
Matthew Lovesey
SEN
M
Lordshill
39:38
39:38
6.4
101
43:13
43:09
James Lathwell
PB
SEN
M
Hedge End
42:47
38:20
5.9
102
43:15
43:11
Connie Green
SEN
W
Lordshill
39:05
39:05
13.0
103
43:17
43:08
Joseph Cornwall
SEN
M
City of Salisbury
43:08
41:48
25.9
104
43:17
43:07
Esther Wiley
V40
W
Totton
40:43
40:38
12.5
105
43:18
43:10
Neil White
V35
M
Totton
40:15
39:03
6.7
106
43:18
43:15
Robbie Barlow
SEN
M
Totton
40:37
40:37
6.7
107
43:19
43:06
Marc Hankins
V40
M
City of Salisbury
42:57
37:50
8.6
108
43:22
43:14
Colin Brown
SB
V35
M
Eastleigh RC
43:14
37:50
6.4
109
43:25
43:21
Anthony Willis
SB
V60
M
Eastleigh RC
43:21
40:38
9.0
110
43:29
43:22
Mike White
V60
M
Stubbington Green
38:20
35:33
6.5
111
43:29
43:23
Marcus T Lee
V45
M
Stubbington Green
42:43
40:14
8.5
112
43:31
43:21
Charlotte Ingram
V35
W
City of Salisbury
42:50
39:34
5.2
113
43:44
43:37
Stephen Lowy
V45
M
Winchester
43:37
41:27
9.8
114
43:44
43:37
Anna Giles
V35
W
Eastleigh RC
43:13
41:49
9.9
115
43:45
43:36
Steve Bailey
V40
M
Farnham Runners
42:25
42:24
9.2
116
43:55
43:47
Jodie Wilmott
PB
V35
W
Isle of Wight RRC
42:33
42:01
12.8
117
43:56
43:47
Adam Ruddy
SEN
M
Itchen Spitfires
40:46
39:37
7.0
118
43:58
43:51
Steve Churcher
V55
M
Eastleigh RC
43:51
39:06
10.6
119
44:07
43:57
Joanne Labram
V45
W
Hedge End
42:46
42:46
9.5
120
44:15
44:05
Jerome Bordry
PB
V45
M
Hedge End
42:48
42:01
11.0
121
44:16
43:45
Steve Cole
V40
M
122
44:18
44:12
Alistair Hardaway
SB
V55
M
Farnham Runners
41:51
40:29
11.7
123
44:25
44:12
Garry Sharp
V50
M
Isle of Wight RRC
43:37
41:00
9.4
124
44:28
44:08
Steven Wooldridge
V55
M
Portsmouth JC
44:08
40:26
9.3
125
44:32
44:26
Andy Taphouse
V35
M
Hedge End
42:36
39:14
8.2
126
44:36
44:32
Paddy Butler
V55
M
Hardley
44:32
42:31
11.2
127
44:36
44:31
Louise Granell
PB
SEN
W
Farnham Runners
42:46
42:07
11.0
128
44:39
44:13
Mark Stevens
V40
M
129
44:41
44:30
Vicki Clarke
SB
SEN
W
Hardley
42:30
42:30
14.9
130
44:43
44:27
Damian Probett
PB
V55
M
Farnham Runners
44:05
42:38
10.9
131
44:44
44:37
Peter Meigh
V35
M
Hedge End
44:37
44:37
24.7
132
44:46
44:31
Jo Gilholm
V45
W
Victory
44:20
43:21
13.5
133
44:50
44:33
Mark Brooks
V55
M
Fareham
42:39
42:39
9.8
134
44:53
44:06
Mark Duncan
SEN
M
135
44:54
44:46
Sean O'Grady
SB
V40
M
Eastleigh RC
44:46
40:41
17.6
136
44:55
44:45
Sophie Coady
U23
W
Totton
44:45
43:49
14.0
137
44:57
44:52
Maria Millican
PB
V50
W
Stubbington Green
44:52
44:52
24.6
138
44:58
44:46
Graham Newman
V45
M
City of Salisbury
44:24
44:24
23.2
139
44:59
44:50
Amanda Miles
V35
W
Totton
43:32
41:44
6.0
140
45:03
44:55
Glenn Ubly
V40
M
141
45:03
44:57
Martyn West
SB
V65
M
Winchester
43:37
33:54
10.6
142
45:09
44:55
Andrew Morgan
V60
M
143
45:18
45:07
Caroline Carr
V40
W
Winchester
44:49
41:53
10.2
144
45:21
45:15
Rebecca Stark
SB
SEN
W
Hedge End
44:56
43:01
13.3
145
45:25
45:12
Stuart Robertson
V40
M
City of Salisbury
44:46
43:46
12.9
146
45:30
45:16
Holly Matthews
V40
W
Netley Abbey
45:10
45:10
12.8
147
45:39
45:34
Sari Giering
SEN
W
Lordshill
42:21
42:09
13.2
148
45:41
Andy Caldwell
SB
V55
M
Andover
45:41
41:49
21.7
149
45:45
45:43
Ade Sillence
V40
M
150
45:46
45:36
Tim Withers
V45
M
Lordshill
44:29
43:27
16.1
151
45:46
45:34
Sian Davies
V45
W
Overton
45:34
44:24
28.5
152
45:50
45:37
Suzanne Richardson
PB
V40
W
Denmead
45:37
45:37
18.6
153
45:51
45:47
Kevin Rowe
PB
V55
M
Hedge End
45:47
45:47
21.2
154
45:52
45:42
Nicola Thomas
V35
W
Portsmouth JC
43:54
43:52
8.6
155
45:52
45:48
Mike Bridgeman
SB
V45
M
Hedge End
44:47
40:29
9.9
156
45:57
45:40
Daniele Francheschini
V65
M
Eastleigh RC
44:57
44:16
23.8
157
46:09
45:42
Brian Greaves
SEN
M
158
46:12
46:04
Jim Clow
SB
V65
M
Victory
46:04
37:10
14.8
159
46:19
46:06
Steve Goodwin
SB
V60
M
Winchester
45:41
37:49
12.1
160
46:20
46:15
Richard Allen
SB
V45
M
Hedge End
46:15
45:27
15.2
161
46:20
46:11
Emma Proctor
V45
W
Alton
44:56
44:56
29.1
162
46:22
46:10
Stephen Clow
PB
V55
M
Alton
46:10
46:10
15.3
163
46:23
46:05
Kirsty Macbeth
PB
V35
W
Totton
46:05
44:46
13.6
164
46:26
46:07
Jonathan Kershaw
V45
M
City of Salisbury
43:51
42:43
10.1
165
46:27
46:16
Andrew Mathieson
V35
M
City of Salisbury
46:16
46:16
20.4
166
46:29
46:21
George Devine
V40
M
Fareham
42:10
38:40
11.9
167
46:33
46:22
Gillian Dowling
SB
V45
W
Gosport
45:31
45:31
20.5
168
46:36
46:22
Chris Bundy
SB
V40
M
Netley Abbey
46:22
43:52
18.5
169
46:37
46:25
Lucy Bartlett
V40
W
Fareham
44:33
43:29
15.7
170
46:39
46:26
Linda Taylor
V50
W
Denmead
45:18
42:58
15.8
171
46:44
46:38
Linda Tyler
V55
W
Farnham Runners/Welsh Masters
45:50
44:43
12.1
172
46:46
46:33
Stuart Wigginton
SB
V35
M
Hedge End
46:33
38:48
24.0
173
46:49
46:37
Dan Skidmore
V40
M
174
47:04
46:48
Richard Munro
V50
M
Winchester
46:48
42:30
10.0
175
47:08
47:02
Malcolm Renyard
V70
M
Hardley/South West Vets/Havant
46:50
37:09
20.1
176
47:16
47:06
Neil Cunliffe
V55
M
Hart
46:41
42:49
16.5
177
47:17
47:04
Kevin Rann
V40
M
Isle of Wight RRC
46:16
44:31
13.9
178
47:20
47:09
Hannah Storm
V40
W
New Forest Runners
179
47:21
47:04
Spencer Meyer
SB
V50
M
Eastleigh RC
47:04
41:54
14.2
180
47:24
47:01
David Steed
SEN
M
181
47:27
47:12
Emma Russ
SEN
W
Farnham Runners
47:12
41:55
12.1
182
47:32
47:13
Derek Wood
V45
M
City of Salisbury
45:48
39:24
11.4
183
47:37
47:22
Jayne Carey
V50
W
Eastleigh RC
45:49
44:45
12.3
184
47:37
47:17
Heather Hitchins
V45
W
City of Salisbury
46:40
45:54
16.1
185
47:38
47:22
John Kidby
V55
M
Fareham
44:54
41:15
8.7
186
47:39
47:30
Timothy Sly
V50
M
Lordshill
47:29
43:57
10.4
187
47:41
47:18
Shaun Davey
SB
V40
M
Netley Abbey
45:54
43:29
25.3
188
47:45
47:30
Lee Donnarumma
V40
M
Itchen Spitfires
44:41
44:41
15.6
189
47:46
47:36
Frazer Bailey
V35
M
Itchen Spitfires
44:34
43:15
7.8
190
47:53
47:47
Mick Anglim
SB
V70
M
Hardley
46:48
38:50
13.2
191
47:58
47:36
David Fowler
SB
V40
M
Netley Abbey
47:36
41:50
15.9
192
48:05
47:54
Philip Scrase
V55
M
Alton
44:49
40:51
14.8
193
48:10
47:47
Samantha Morris
SEN
W
Portsmouth JC
44:48
42:12
8.3
194
48:11
47:47
Michael Rae
V55
M
Portsmouth JC
43:46
41:33
9.9
195
48:11
48:00
Dan Roiz de Sa
V45
M
Gosport
47:36
46:46
14.0
196
48:21
48:10
Jane Hodge
SB
V60
W
Hardley
48:10
47:06
15.1
197
48:23
48:09
Terry Clarke
V60
M
Overton
47:56
45:40
14.2
198
48:28
48:04
Brian Jones
V60
M
Eastleigh RC
41:27
40:58
10.2
199
48:29
48:20
Paul Backhouse
PB
V50
M
Eastleigh RC
48:20
48:20
25.7
200
48:29
48:14
Glenn Garnett
V50
M
201
48:49
48:39
Barry Griffin
V45
M
Gosport
47:49
41:48
10.0
202
49:00
48:43
Matt James
SB
SEN
M
Hedge End
48:43
47:36
24.6
203
49:02
48:56
Diane Mattingly
V50
W
Lordshill
47:19
45:54
13.5
204
49:02
48:45
Ian Bradley
V50
M
Hedge End
47:10
47:10
14.0
205
49:12
48:57
Sarah Butler
SB
V35
W
Hedge End
48:57
45:08
16.5
206
49:18
49:09
Yvonne Coxhill
V50
W
Hedge End
47:24
47:24
17.9
207
49:18
49:00
Mike Gordon
V45
M
Totton
46:00
46:00
14.6
208
49:22
48:48
Joseph Avery
U20
M
209
49:23
49:02
Gary Mccawley
V50
M
Denmead
47:50
46:02
14.8
210
49:26
48:59
Mark Giacomin
V40
M
211
49:28
49:23
Graham Robbins
V35
M
Hardley
40:43
40:38
13.4
212
49:28
49:08
Steve Walsh
SEN
M
213
49:28
49:16
Claire Spencer
V40
W
Overton
48:22
46:46
13.2
214
49:30
49:06
James Walker
SEN
M
215
49:38
49:31
Reece Stafford
SEN
M
216
49:41
49:24
Jonathan Kane
SB
V75
M
Winchester
49:02
44:20
26.8
217
49:43
49:20
Steve Townend
V35
M
Netley Abbey
49:20
43:54
9.6
218
49:43
49:24
Ian Bowers
V50
M
Hedge End
47:15
44:20
14.5
219
49:48
49:38
Martine Thomas
SB
V50
W
Lordshill
49:38
49:21
26.3
220
49:50
49:43
David Walker
V50
M
Winchester
49:08
44:27
14.0
221
49:50
49:33
Naomi Shaylor
V45
W
Alton
46:28
43:21
24.6
222
49:51
49:42
Lucy May
SEN
W
Stubbington Green
43:46
40:10
8.8
223
49:53
49:34
Kevin O'Leary
V50
M
City of Salisbury
49:25
49:25
27.9
224
49:55
49:40
Richard Bacon
V65
M
Alton/Unattached
47:13
47:13
14.2
225
49:55
49:29
Elizabeth Prinsep
V50
W
Romsey/Havant
46:42
43:43
9.1
226
49:58
49:15
Catherine Seager
PB
V35
W
Liss
49:15
39:54
5.8
227
50:01
49:51
Katie Brothers
SB
V35
W
Overton
49:51
46:08
17.2
228
50:04
49:56
Richard Diggle
V40
M
Itchen Spitfires
43:45
43:21
9.8
229
50:08
49:51
Melissa Callister
V50
W
Winchester
48:38
45:24
14.5
230
50:22
50:00
Mathew Captain
V45
M
Netley Abbey
47:54
47:54
28.5
231
50:25
50:03
Sarah Cook
PB
V40
W
Netley Abbey
50:03
50:03
24.2
232
50:30
50:24
James Shoulder
V35
M
Isle of Wight RRC
47:22
47:22
24.4
233
50:34
50:24
Julia Roiz de Sa
V40
W
Gosport
49:05
47:27
14.6
234
50:38
50:20
Terry Healy
V60
M
Victory
49:43
43:07
14.1
235
50:43
50:22
Theresa Jurdic
V35
W
Eastleigh RC
50:22
47:19
19.6
236
50:46
50:39
Stephen Maddocks
V60
M
237
50:47
50:37
Abbigail Dent
SB
SEN
W
Lordshill
49:14
49:14
25.9
238
50:51
50:24
Linda Robson
V50
W
City of Salisbury
50:04
50:03
20.3
239
50:52
50:25
Richard Cross
SB
V50
M
Romsey
50:25
47:23
31.0
240
50:53
50:37
Alison Holloway
V35
W
City of Salisbury
50:37
47:31
19.7
241
50:55
50:43
Paul Humphreys
PB
V50
M
Gosport
50:43
50:43
34.3
242
50:56
50:35
Frankie Colling
V45
W
Eastleigh RC
49:37
47:04
15.9
243
51:00
50:53
Helen Backshell
V60
W
Lordshill
49:14
44:31
20.4
244
51:04
50:47
Jon Diaper
V60
M
Eastleigh RC
50:47
46:45
26.9
245
51:09
50:59
Tricia Reilly
V60
W
New Forest Runners
50:37
49:25
25.4
246
51:09
50:53
Will Miller
SEN
M
Hedge End
48:34
48:22
16.3
247
51:11
51:02
Cliff Manton
V60
M
Hedge End
49:38
45:12
28.2
248
51:16
50:41
Ruth Sadler
SEN
W
Itchen Spitfires
47:57
46:25
13.8
249
51:16
50:41
Steven Avery
PB
V45
M
Hardley
50:41
50:41
30.4
250
51:19
50:57
Helene Nehring
SEN
W
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Race fairly regularly - handicap is based on your best 5 performances adjusted for course difficulty but weighted towards more recent performances
Train efficiently - see our training section
Join a club or running group
Don't worry if you have a bad race or just take it easy sometimes - only your best 5 adjusted performances count
Don't worry if you race on a tough course or day - our algorithm adjusts for this