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Pomphrey 5K
External Results
Bristol
30 Apr 19
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Head to Head
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5K
Pos
Gun
Name
AG
Club
SB
PB
HC
1
15:01
Phil Beastall
SB
SEN
M
Cheltenham/Marshall Milton Keynes
15:01
14:48
-2.2
2
15:10
Jack Bancroft
SB
SEN
M
Wells City/Bristol & West/Bristol & West
14:38
14:31
-3.6
3
15:24
Ben Price
SB
V35
M
Cheltenham
15:24
15:08
-3.1
4
15:48
Douglas Wight
PB
SEN
M
Cheltenham
15:48
15:48
-0.2
5
15:51
David Awde
SB
SEN
M
Bristol & West
15:51
15:05
-0.4
6
15:52
Sam Rodda
SB
U20
M
Reading AC/Bristol Uni
15:52
15:26
-1.9
7
16:02
Olly Sheppard
PB
SEN
M
Bristol & West
16:02
15:37
2.6
8
16:10
Johnny Suttle
PB
SEN
M
Queens Park
16:10
16:10
-2.1
9
16:31
Benjamin Mann
PB
U20
M
Bristol Uni/Unknown Country
16:31
16:31
7.0
10
16:33
Peter Grist
V35
M
Frome
16:13
15:25
-1.1
11
16:43
Sam Cotterell
PB
SEN
M
Bristol & West
16:43
16:43
1.3
12
16:44
Alexander Lindfield
PB
U23
M
Cheltenham/Gloucestershire Uni/Forest of Dean AC
16:29
16:29
4.7
13
16:50
Chris Roxburgh
SB
SEN
M
Cheltenham
16:50
16:32
0.5
14
17:01
Ben Maliphant
SEN
M
Bristol & West/Sheffield Uni
16:19
15:35
-2.1
15
17:03
Kieran Batty
U23
M
Skyrac/Bristol & West
16:53
15:42
-0.5
16
17:07
Aidan Noble
SB
U20
M
Yate/Westbury
17:07
16:33
10.1
17
17:08
Daniel Cannon
V35
M
Bristol & West
16:46
16:15
0.3
18
17:10
Stephen Honight
SB
V35
M
Bristol & West
17:10
16:37
0.2
19
17:11
Mark James
V40
M
Cheltenham
17:00
16:02
1.3
20
17:13
Henry Sly
SB
V35
M
Bristol & West
17:13
16:36
1.3
21
17:15
Nick Tuftnell
SB
V40
M
Bristol & West
17:15
16:05
-0.3
22
17:16
Edward Anders
PB
U23
M
St. Albans AC/St. Albans Striders/Loughborough Students
17:00
17:00
5.3
23
17:17
Darren Garman
PB
V45
M
Bristol & West
17:08
17:08
3.7
24
17:19
Jack Millar
SEN
M
Ambleside AC
25
17:21
Eilidh Bell
PB
SEN
W
Team Bath/Royal Navy
17:21
17:21
4.7
26
17:27
Dan Schofield
SB
SEN
M
Cheltenham
17:26
17:20
2.1
27
17:31
John Cox
SEN
M
Great Western
16:53
16:39
2.1
28
17:32
Natalie Griffiths
PB
SEN
W
Bristol & West
17:32
16:53
1.3
29
17:37
Paul Jefferson
SB
V45
M
Bristol & West
17:37
17:14
6.5
30
17:39
Sam Johnson
SB
SEN
M
Bristol & West
17:39
17:35
0.8
31
17:41
William Richmond
SEN
M
Severn
17:38
17:38
6.7
32
17:43
Marcus Kropacsy
PB
V45
M
Great Western
17:43
17:33
3.1
33
17:46
Jon Bennett
V35
M
Bristol & West
17:36
17:36
4.0
34
17:50
Jason Barry
SB
V45
M
Stroud/Woodstock
17:50
16:17
4.4
35
18:23
Richard Noble
V45
M
Westbury
18:04
18:04
7.5
36
18:37
Peter Woodward
SEN
M
Forest of Dean AC
17:28
15:56
-0.8
37
18:40
Nathan Lomax-Cooke
PB
SEN
M
Bristol & West
18:40
18:40
6.5
38
18:45
Simon Fortnam
SB
V45
M
Stroud
18:45
15:49
3.5
39
18:51
Phil Murray
SB
V50
M
Unattached
18:51
17:38
6.9
40
18:52
Steven Robbins
PB
SEN
M
Gloucester
18:52
18:52
11.7
41
18:55
Paul Deaton
V50
M
Southville RC
42
18:56
Nick Voke
PB
SEN
M
Bristol & West
18:56
18:56
8.9
43
18:58
Clare Jolliffe
SB
V50
W
Bristol & West/Midland Masters
18:58
18:48
6.2
44
18:59
Mike Gibbs
SB
V55
M
Bitton
18:59
18:23
8.3
45
18:59
Miles Pearce
PB
V50
M
Bristol & West
18:59
18:59
7.0
46
19:01
Timothy Jones
PB
V40
M
Bristol & West
19:01
19:01
6.8
47
19:03
Paul Mason
SB
V35
M
Great Western
19:03
17:46
14.3
48
19:07
Charlie Pantlin
SB
V40
M
Bristol & West
19:07
17:44
10.9
49
19:18
Adrian England
V35
M
Severn
18:51
18:49
5.6
50
19:19
Garga Roger Chamberlain
V50
M
Sri Chinmoy
19:17
19:05
20.9
51
19:19
Alex Wood
SEN
M
Unattached
52
19:21
Lucy Wallace
SB
SEN
W
Bitton
19:21
18:55
6.6
53
19:36
Kelly Dicks
SEN
W
Great Western
19:18
18:16
3.6
54
19:40
Darren Stringer
PB
V35
M
Bristol & West
18:55
17:36
3.7
55
19:46
David Wintle
SB
V65
M
Great Western
19:46
17:25
9.1
56
19:47
Luke Martin
SEN
M
Unattached
57
19:59
Emma Jolliffe
PB
SEN
W
Bristol & West
19:59
19:59
7.2
58
20:01
Craig Young
SEN
M
Bristol & West
19:39
18:07
8.1
59
20:08
Charlotte Bermingham
PB
SEN
W
Bristol & West
20:05
20:05
14.7
60
20:10
Rachel Vines
SB
V35
W
CLC Striders/Gloucester
20:10
18:54
9.1
61
20:10
Isobelle Morgan
PB
SEN
W
Bristol & West
20:10
20:10
13.0
62
20:11
Huw James
SEN
M
Porthcawl Runners
19:47
19:47
8.9
63
20:12
Richard Goodley
SB
V45
M
Great Western
20:12
19:57
10.0
64
20:26
Stewart Wareing
PB
V40
M
Bristol & West
19:23
19:23
5.2
65
20:27
Luca Naclerio
SEN
M
Bristol & West
20:03
20:03
14.0
66
20:27
Arthur Daley
SB
V65
M
Gloucester/Midland Masters
20:27
18:10
11.0
67
20:28
Andrew Mining
PB
SEN
M
Hart/Bitton
20:13
20:13
10.8
68
20:30
Nick White
PB
V45
M
Bristol & West
20:16
20:16
11.5
69
20:43
Nick Crew
V55
M
Bristol & West
20:42
20:42
11.1
70
20:46
Amanda Steer
SB
V45
W
CLC Striders/Worcester
20:46
20:17
12.5
71
20:57
Tiffany Partridge
PB
V35
W
Hogweed
20:57
20:57
20.2
72
21:09
Christopher Palmer
V55
M
Bitton
20:40
20:00
11.1
73
21:15
Helen Hinsley
SB
V50
W
Bitton/South West Vets
21:15
19:32
12.6
74
21:16
Meriel Bergin
PB
V35
W
Bristol & West
21:16
21:16
17.5
75
21:25
Adrian Grimshaw
V40
M
Emersons Green RC
20:47
18:22
3.6
76
21:26
Jenny Anderson
PB
SEN
W
Bristol & West
21:26
21:26
12.0
77
21:29
Andrew Orchard
V40
M
Unattached
78
21:45
William Lee
V60
M
Hogweed
21:41
21:39
13.5
79
21:46
Deborah Hunt
PB
V40
W
Bristol & West
21:19
21:19
13.1
80
22:02
Francesca Andrews
SEN
W
Bitton Road Runners
81
22:05
Alan Robertson
SB
V60
M
Forest of Dean AC/Scottish Vets H
22:05
20:33
12.8
82
22:21
Wayne Ellis
V40
M
Bitton
21:49
17:36
12.9
83
22:41
Katie Wright
PB
V40
W
Emersons Green RC
22:41
22:41
27.2
84
22:50
Alan Cook
V50
M
Staple Hill Runners
85
22:56
Patrick Capps
PB
V45
M
Bristol & West
22:56
22:56
20.7
86
23:00
Emma Jane Orchard
V45
W
Bristol and West AC
87
23:27
Mike Ware
SEN
M
Unattached
88
23:32
Teresa Lovern
PB
V60
W
Somer
23:32
23:32
14.9
89
23:50
Julie Trudgeon
PB
V55
W
Chippenham H
23:50
23:50
18.2
90
23:58
Julie Ilogu
V45
W
Bristol and West AC
91
24:04
Felicity Russell
PB
V60
W
Bristol & West
23:59
22:34
13.0
92
24:09
Melanie Moss
PB
SEN
W
Bristol & West
23:25
23:25
12.4
93
24:10
Jo Harris
V50
W
Bitton
23:47
22:13
13.7
94
24:35
Brenda Avery
V65
W
Chepstow H/Welsh Masters
24:24
22:51
19.0
95
24:40
Desmond Clements
V50
M
Bitton
23:21
23:21
15.0
96
24:47
Susan Johnson
V35
W
Frampton Cotterell Harriers
97
25:39
Anne Dockery
V70
W
Bristol & West/South West Vets
24:42
20:47
14.7
98
25:42
Paul Taylor-Morris
PB
V55
M
Bristol & West
25:42
25:42
24.9
99
25:45
Katie Ronald
SB
V45
W
Bristol & West
25:45
25:26
20.4
100
25:47
Karen Watson
SB
V50
W
Bristol & West/Vegan
25:47
25:02
17.9
101
26:27
Christine Rose
SB
V60
W
Bristol & West
26:27
17:16
14.7
102
26:36
David Britton
PB
V50
M
Bitton
26:36
26:36
14.1
103
26:54
Charlotte Hobbs
SEN
W
Bitton Road Runners
104
26:56
Julie Holloway
V45
W
Unattached
105
27:27
Claire Ferris
PB
V40
W
Vegan
27:27
27:27
28.2
106
27:29
Carol Lowry
SB
V60
W
Bitton
27:29
26:16
39.0
107
28:22
Carol Williams
SB
V60
W
Bitton
28:22
27:46
26.8
108
29:21
Elizabeth Robinson
SEN
W
Unattached
109
29:24
Alison Hill
SB
V35
W
Bitton
29:24
28:14
30.4
110
30:05
Mark Galt
PB
V35
M
Bitton
30:05
30:05
29.7
111
30:45
Serena Griffiths
SB
V50
W
Hogweed
30:45
28:38
24.4
112
31:30
Phil Cossey
V60
M
Staple Hill Runners
113
32:00
Charlotte Weekes
SEN
W
Unattached
114
32:47
Christine Bell
V55
W
Unattached
115
33:12
Karen Stokes
V55
W
Sportspound
116
33:15
Michele Cook
V55
W
Sportspound
117
37:03
John James
V65
M
Severn
32:59
22:10
35.7
118
42:20
Kevin Dickerby
V60
M
EGRC
Race fairly regularly - handicap is based on your best 5 performances adjusted for course difficulty but weighted towards more recent performances
Train efficiently - see our training section
Join a club or running group
Don't worry if you have a bad race or just take it easy sometimes - only your best 5 adjusted performances count
Don't worry if you race on a tough course or day - our algorithm adjusts for this