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parkrun
	Pos	Gun	Name		AG		Club	SB	PB	HC
	1	17:47	Gethin Edwards	SB	V40	M	Pontyclun RR	17:42	17:31	4.9
	2	18:02	Keith James	SB	V45	M	Pontypridd (Roadents)	17:40	17:36	3.3
	3	18:02	Steven Matthew Lane	PB	V45	M	Islwyn	18:02	18:02	5.8
	4	18:26	Gethin Parham		V45	M	Unattached	18:21	18:20	4.1
	5	18:50	Chris Nottingham		V35	M	Unattached
	6	19:22	Laurence Pole		V40	M	Pontypridd (Roadents)	18:38	17:59	5.5
	7	19:28	Caleb Mock		U18	M	Unattached
	8	19:30	Dewi Mock	PB	U15	M	Glamorgan Valleys Schs	19:30	19:30	17.2
	9	20:10	Jacob Wislocki		S30	M	Unattached
	10	20:14	Craig Thomas		S30	M	Islwyn	18:10	18:10	3.5
	11	20:15	Stephen Jenkins		V35	M	Unattached
	12	20:18	Jason Brewer		V45	M	CSSC Sports & Leisure
	13	20:23	Ryan Lambeth	SB	S20	M	Islwyn	19:24	19:14	10.4
	14	20:35	Isabel Clark	SB	U18	W	Blaenau Gwent	20:15	19:38	12.7
	15	20:39	Geraint Robbins		S20	M	Unattached
	16	20:44	David Phillips		V50	M	Caerphilly RC	20:38	20:33	17.3
	17	20:49	Daniel-Laura Curtis		V35	M	Unattached
	18	20:52	John Magee	SB	V40	M	MDC	20:52	19:22	8.0
	19	20:59	Susan Fourie	SB	V45	W	Chester TC	20:59	20:40	9.8
	20	21:01	Ian Williams		V40	M	Pontypridd (Roadents)	19:43	19:43	10.8
	21	21:05	Martin Jones		V40	M	Islwyn	20:03	18:26	8.7
	22	21:09	Emma Edwards		V35	W	Caerphilly RC	20:11	19:57	7.6
	23	21:10	Vaughn Hughes		U15	M	Newport H	19:51	17:41	2.3
	24	21:11	Rhys Griffiths		U18	M	Unattached
	25	21:15	Martin Bussell		V50	M	Islwyn	20:17	19:29	14.2
	26	21:18	Unknown Athlete		SEN	M	Unattached
	27	21:28	Catherine Powell	SB	V40	W	Pontyclun RR	21:28	20:49	10.6
	28	21:43	Osian Mock		U15	M	Unattached
	29	21:53	Niall Boardman		S30	M	Unattached	20:56	20:36	10.2
	30	21:54	Naomi Davies		S20	W	Caerphilly RC	20:12	20:12	9.0
	31	22:00	Neil Profit	SB	V35	M	Islwyn	20:51	20:51	11.8
	32	22:06	Barri Mock		V45	M	Unattached
	33	22:09	Stephen Boyles		V50	M	Unattached
	34	22:13	Hywel Williams		V35	M	Caerphilly RC	21:19	21:04	11.4
	35	22:28	Joel Barwick		S30	M	Unattached
	36	22:29	Alexander Carrafa		U15	M	Unattached
	37	22:36	Lee Davies		S30	M	Unattached
	38	22:41	Michael John Bunston		V50	M	Islwyn	20:53	20:21	14.3
	39	22:47	Rachael Baralos		S30	W	Unattached
	40	22:58	Michael Bovington		S25	M	Unattached
	41	23:07	John Wiltshire		V40	M	Unattached
	42	23:08	Michael Probert		V50	M	Pont-Y-Pwl	22:17	21:47	10.8
	43	23:10	Sara Williams		V40	W	Outdoor Fitness/Caerphilly RC	22:28	21:42	10.7
	44	23:11	Vanessa Turnbull		V50	W	Womens Running Network	23:06	22:06	16.6
	45	23:12	Stephen Cork		V50	M	Unattached
	46	23:14	Rhyan Probert		V40	M	Meridian Triathlon Club
	47	23:18	Chris Evans		V40	M	Unattached
	48	23:24	Unknown Athlete		SEN	M	Unattached
	49	23:30	Ben Magwood		V40	M	Unattached
	50	23:34	Rob Ellis		V50	M	Caerphilly RC	22:41	22:41	13.7
	51	23:51	Christopher Lawry		V45	M	Unattached
	52	23:54	Katherine Probert		V40	W	Meridian Triathlon Club
	53	23:54	Emily Clark		U20	W	Blaenau Gwent	23:27	21:40	18.9
	54	23:59	Martyn Jones	SB	V35	M	Chester TC	23:59	23:23	18.3
	55	24:00	Adam Johnson		S30	M	CDF Runners	20:43	20:43	10.0
	56	24:03	Stuart Sargent		V45	M	Maesy Mermaids
	57	24:04	Nina Lindholm		S25	W	Unattached	21:45	21:27	17.5
	58	24:24	Gwyn Thomas		V40	M	Unattached
	59	24:27	Paul Chapman	SB	V50	M	Les Croupiers	23:04	20:52	10.0
	60	24:37	Jason Russell	PB	V40	M	Islwyn	22:35	22:35	19.3
	61	24:52	Rob Moverley		V65	M	Unattached
	62	24:55	Kay Chapman	PB	V50	W	Cardiff	21:55	21:36	10.5
	63	25:00	Lee Francis		V50	M	Unattached
	64	25:02	Unknown Athlete		SEN	M	Unattached
	65	25:06	Phil Murrow		V60	M	Unattached
	66	25:14	Lee Shelton		V45	M	Unattached
	67	25:15	Jessie Sheppard		V35	W	Unattached
	68	25:17	Kirsty Smith		S30	W	Unattached
	69	25:19	George Walker	PB	V55	M	CDF Runners	21:38	19:33	7.1
	70	25:21	Paul Bather		V40	M	Unattached
	71	25:21	Unknown Athlete		SEN	M	Unattached
	72	25:28	Oliver Marcus Hughes		V35	M	Lliswerry	23:48	20:54	14.7
	73	25:33	Stephen P I Lewis		V55	M	Unattached
	74	25:37	Rachel Lewis		V35	W	Unattached	25:03	25:03	16.8
	75	25:39	Pete Ryecroft	SB	V50	M	North Bristol RG	25:39	24:16	19.1
	76	25:42	Michael Howells		V50	M	Unattached
	77	25:51	Katie Hamer		V40	W	Ystrad Mynach	25:17	24:13	20.2
	78	25:53	Andrew Reynolds		V45	M	Pontypridd (Roadents)	23:10	22:47	18.8
	79	25:56	Caden Parham		U11	M	Unattached
	80	26:00	Huw Baker	PB	U11	M	Ealing Southall & Middx	26:00	23:43	21.1
	81	26:02	Matthew Lucas		S30	M	Unattached
	82	26:04	Charlie Smith		V40	W	Unattached
	83	26:05	Eleri Dafydd		V40	W	Unattached	24:53	24:53	17.5
	84	26:09	Robert Campbell		S20	M	Unattached
	85	26:13	Alun Jones		V50	M	Unattached
	86	26:27	Rhys Owen		V40	M	Unattached
	87	26:30	Daniel Whitcombe		S20	M	Unattached
	88	26:32	Laurie Watkins		V50	M	Unattached
	89	26:36	Sharon Carrafa		V40	W	Islwyn	25:02	23:57	17.7
	90	26:36	Steven Phillips		V40	M	Parc Bryn Bach	20:48	20:27	12.6
	91	26:38	Zoe Parham		V40	W	Unattached
	92	26:42	Mike Usher		V50	M	Unattached
	93	26:49	Stephen Evans		V40	M	Unattached
	94	26:55	Matthew Jenkins		V40	M	Unattached
	95	26:56	Robert Evans		V50	M	Unattached
	96	27:16	Jonathan Davies		S25	M	Unattached
	97	27:21	Emma Summerhayes		V45	W	Unattached
	98	27:27	Terry Davies		V60	M	Unattached
	99	27:29	Dominic Hartley		V50	M	Unattached
	100	27:32	Samuel Jones		S20	M	Islwyn	26:40	23:21	21.7
	101	27:40	Michael Kelly		V35	M	Islwyn	22:58	22:05	20.9
	102	27:40	Carys-Sian Malarczyk		V35	W	Islwyn	22:54	22:51	18.7
	103	27:41	Lois Harris		S20	W	Unattached
	104	27:46	Jane Beer		V55	W	Unattached
	105	27:51	Lauren Silcock		S20	W	Unattached
	106	27:53	Steve Turner		V50	M	Unattached
	107	27:54	David Bingham		V55	M	Unattached
	108	27:55	Lynwen John		V35	W	Unattached
	109	28:25	Gavin Burnett		V40	M	Unattached
	110	28:32	Nicola Davies		V45	W	White Rock	26:55	25:17	25.7
	111	28:33	Vicki Jones		V45	W	Islwyn	26:16	26:06	31.8
	112	28:34	Lee Thomas		V35	M	Unattached
	113	28:36	Joe Gladwyn		U15	M	Unattached
	114	28:41	Gina Edwards		V45	W	Unattached
	115	28:44	Norman Spencer		V70	M	Unattached
	116	28:45	Dawn Thomas-Mountford		V50	W	Unattached
	117	28:47	Abbie Seer		U15	W	Unattached
	118	28:52	Vicki Bishop		V50	W	Unattached
	119	28:57	Rhys Gladwyn		V50	M	Unattached
	120	28:58	Molly Gladwyn		U18	W	Unattached
	121	28:59	Tracey Harris		V50	W	Unattached
	122	29:01	Lyndon Griffiths		V50	M	Unattached
	123	29:04	Neil Hempstead		V65	M	Unattached
	124	29:08	Mairi Sen		V50	W	Unattached
	125	29:12	William Barrie Lewis		V65	M	Islwyn	25:22	23:41	24.7
	126	29:15	Ryan Szekely		S25	M	Unattached
	127	29:17	Helen Jenkins		V35	W	Unattached
	128	29:27	Gareth Jones		V40	M	Unattached
	129	29:35	Carly Bunston		S25	W	Storm Plymouth	27:47	23:31	16.4
	130	29:42	Michelle Thomas	SB	V40	W	Unattached	27:58	26:41	21.5
	131	29:46	Alistair Hall		V35	M	Unattached
	132	29:50	Robert Michael Jones		V70	M	Unattached	28:52	25:57	24.3
	133	29:55	Craig Seer		V40	M	Unattached
	134	29:55	Ffion Birt		U15	W	Rhymney Valley	24:21	20:49	18.9
	135	30:00	Wayne Jones		V50	M	Ystrad Mynach	25:03	24:07	22.4
	136	30:00	Cheryl Griffith		V50	W	Unattached
	137	30:03	Anne-Marie Ryland		V50	W	Unattached
	138	30:03	Dom Ryland		V50	M	Unattached
	139	30:04	Huw Jones		V35	M	Unattached
	140	30:04	Mike Larner		V55	M	Unattached
	141	30:10	Kaitlin Cook		U15	W	Unattached
	142	30:11	Catherine Evans		V45	W	Unattached
	143	30:28	Gavin Mitchell		V40	M	Unattached
	144	30:30	Michael Snook		V60	M	Unattached
	145	30:37	Jennifer Hyland		V35	W	Unattached
	146	30:39	Mark Richard Workman		V40	M	Unattached	28:57	27:31	24.4
	147	30:41	Joeann McGuire		S30	W	Unattached
	148	30:42	Steph Sen		S20	W	Unattached
	149	30:47	Gareth Harvey		V45	M	Unattached
	150	30:48	Abigail Toms		S25	W	Unattached
	151	30:50	Natasha Bishop		S20	W	Unattached
	152	30:55	Kelvin Adrian Guest		V55	M	Unattached
	153	30:58	Delyth Jones		V50	W	Unattached
	154	31:07	Julie Beecham		V55	W	Unattached
	155	31:12	Lynne Beale		V45	W	Unattached
	156	31:12	Unknown Athlete		SEN	M	Unattached
	157	31:17	Karl Roberts		V55	M	Unattached
	158	31:40	Ruth Campbell		V55	W	Unattached
	159	31:42	Katie Stott		V40	W	Unattached
	160	31:52	Lea Evans		V50	W	Unattached
	161	31:53	Daniel Alex Jones		SEN	M	Unattached	30:50	27:07	32.1
	162	32:00	Nicola John		V45	W	Unattached	29:02	27:59	27.0
	163	32:03	Natalie Sargent		V40	W	Maesy Mermaids
	164	32:07	Andrew Muti		S30	M	Unattached
	165	32:08	Lucy Constable		V35	W	Unattached
	166	32:21	Trudy Phillips		V55	W	Unattached
	167	32:22	Deborah Warren		V45	W	Unattached
	168	32:24	Unknown Athlete		SEN	M	Unattached
	169	32:29	Catherine Roberts	SB	V60	W	Caerphilly RC	30:49	29:39	29.8
	170	33:02	Stephen Hamer		V45	M	Ystrad Mynach	30:15	28:36	27.6
	171	33:03	Libby Scott		U15	W	Unattached
	172	33:03	Paul Scott		V45	M	Unattached
	173	33:07	Charlie Smith		V40	W	Unattached
	174	33:10	Patricia Hill		V55	W	Unattached
	175	33:35	Meg Gordon		V60	W	Unattached
	176	34:00	Samuel Baker		U15	M	Unattached
	177	34:01	Richard Baker		V45	M	Ealing Eagles	24:42	22:20	17.8
	178	34:07	Claire Lane		V50	W	Caerphilly RC	32:49	30:57	31.2
	179	34:13	Unknown Athlete		SEN	M	Unattached
	180	34:38	Unknown Athlete		SEN	M	Unattached
	181	34:42	Constance Evans		V65	W	Unattached
	182	34:43	Marlane Price		V70	W	Unattached
	183	34:56	Jase Kilby		V45	M	Unattached
	184	34:59	Wendy Bedford		V55	W	Unattached
	185	35:03	Sarah Jolly		S25	W	Unattached
	186	35:04	Jade Price		S20	W	Unattached
	187	35:05	Jeanette Northover		V50	W	Unattached
	188	36:08	Ella Mitchell		U15	W	Rhymney Valley	32:08	32:08	31.3
	189	36:19	Brian Matthews		V70	M	Unattached
	190	36:19	Sian Newton	SB	V45	W	Caerphilly RC	36:03	31:20	31.5
	191	36:21	Callyn Toms		S30	W	Unattached
	192	36:29	Stuart Bryan		V45	M	Unattached
	193	36:33	Jacob Bryan		U15	M	Unattached
	194	36:39	Hollie Lovell		U18	W	Unattached
	195	37:06	Grace Hawkins		S25	W	Unattached
	196	37:16	Unknown Athlete		SEN	M	Unattached
	197	37:17	Joanne O'Connor		V50	W	Unattached
	198	37:24	John Marriott		V35	M	Unattached
	199	37:26	Lucas Marriott		U15	M	Unattached
	200	37:36	Lauren Ayres		S25	W	Unattached
	201	37:55	Bethan Flanagan		S20	W	Unattached
	202	38:47	Rachel Opie		U18	W	Unattached
	203	39:26	Victoria Ramsey	SB	V35	W	Caerphilly RC	30:57	30:57	36.7
	204	39:28	Unknown Athlete		SEN	M	Unattached
	205	39:50	Carey Coombes		V35	W	Unattached
	206	41:10	Jo Kusak		V60	W	Unattached
	207	42:03	Jasmine Bryan		U18	W	Unattached
	208	42:19	Esther Davis		U18	W	Unattached
	209	42:31	Tina Griffiths		V45	W	Unattached
	210	42:47	Lisa Phillips		V45	W	Unattached
	211	45:16	Pam Lucas		V45	W	CSSC Sports & Leisure
	212	45:17	Mark Lucas		V55	M	Unattached
	213	45:34	Sheri Morgan		V35	W	Unattached
	214	45:58	Sian Harris		V45	W	British Nordic Walking CIC
	215	45:59	Susan Morgan		V65	W	Unattached
	216	46:32	Helen-Leah Bryan		V40	W	Unattached
	217	46:40	Terry Mitchell		V65	W	Unattached
	218	46:43	Unknown Athlete		SEN	M	Unattached
	219	46:44	Anouska Beaumont		V40	W	Taff Ely Triathlon