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Askern 10K
External Results
Askern
15 May 19
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Head to Head
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10K
Pos
Gun
Chip
Name
AG
Club
SB
PB
HC
1
32:44
32:44
Ben Butler
V35
M
Wakefield
31:58
31:58
-1.4
2
33:17
33:17
Gareth Cooke
SEN
M
Penistone
32:35
32:35
-2.1
3
33:46
33:45
David Robinson
SB
V35
M
Scunthorpe & District AC (Defunct)
33:24
33:15
0.2
4
34:20
34:20
Benjamin Khan
SEN
M
Wakefield
33:46
33:34
1.8
5
34:29
34:28
David McKinnon
PB
SEN
M
Goole Viking Striders
33:50
33:17
-1.0
6
34:34
34:33
Zak Mellard
V35
M
Hallamshire
33:18
33:00
4.3
7
34:40
34:40
Steve Lowe
PB
V40
M
Pontefract
34:40
34:35
1.0
8
34:46
34:46
Owen James
SB
V40
M
Kimberworth
34:46
34:01
4.0
9
35:01
35:01
Ian Richardson
PB
V40
M
Wakefield
35:01
35:01
4.3
10
35:14
35:14
Peter Badger
SB
V40
M
Doncaster
35:14
34:41
0.2
11
35:16
35:16
Richard Bugg
SB
SEN
M
Army/Barton & District AC
35:16
33:40
-0.3
12
35:18
35:17
James Osborne
PB
SEN
M
Doncaster
34:36
34:36
2.4
13
35:20
35:19
Chris Griffiths
PB
V40
M
Rotherham
35:05
33:41
-0.4
14
35:21
35:21
Stewart Knowles
V40
M
Wakefield
34:47
34:13
0.8
15
35:31
35:30
Lewis Banton
V40
M
Clowne
35:30
34:12
6.0
16
35:51
35:50
Simon Wright
V50
M
Doncaster/Northern Masters
35:35
32:21
1.1
17
35:51
35:50
Kieron Reed
PB
V35
M
Penistone
35:12
34:42
-0.6
18
36:09
36:09
James Rose
SB
V40
M
Steel City
36:09
35:26
2.6
19
36:25
36:22
Martin James
V40
M
Doncaster
35:22
35:22
3.8
20
36:30
36:29
Matthew Martin
PB
SEN
M
Clowne
35:24
35:24
0.5
21
36:42
36:40
Charlie Skipper
SEN
M
Penistone
35:46
35:46
4.7
22
36:51
36:50
Michael Pearson
PB
V35
M
Askern
36:50
36:50
4.2
23
36:57
36:52
Matthew Rhodes
V40
M
Vegan
36:42
36:42
2.7
24
36:59
36:58
Chris Guy
PB
V40
M
Steel City
36:58
36:58
3.9
25
37:12
37:11
Joshua Bird
SEN
M
Barnsley AC
34:40
33:21
0.0
26
37:18
37:17
David Kidd
V35
M
Pontefract
37:17
36:11
8.2
27
37:20
37:15
Callum Parke
SEN
M
28
37:29
37:27
Andrew Pearson
V50
M
Penistone
36:43
36:05
2.6
29
37:30
37:28
David Hanks
PB
V40
M
Barnsley H
37:28
37:28
3.0
30
37:33
37:31
Lyndsey Eastman
PB
SEN
W
Kimberworth/Police
37:31
36:13
2.4
31
37:40
37:36
Gavin Walker
SB
SEN
M
Ackworth
36:49
36:49
3.9
32
37:50
37:47
Andrew Teasdale
PB
SEN
M
Doncaster
37:47
34:55
2.2
33
37:50
37:48
Mark Riordan
PB
V45
M
Penistone
37:48
37:48
5.8
34
37:54
37:53
Keith Littlewood
V50
M
Barnsley AC
36:43
35:48
3.5
35
37:54
37:51
Nathan Doy
PB
SEN
M
Pontefract
36:03
33:11
0.3
36
38:02
37:59
Scott Daly
V45
M
Pontefract
36:30
35:48
3.6
37
38:12
38:11
James Morris
V45
M
Dewsbury
38:11
36:06
7.8
38
38:13
38:12
Jarrad Englestown
V40
M
Selby
36:44
36:41
4.3
39
38:38
38:36
Paul Brown
SB
V50
M
Rothwell
38:36
37:57
4.2
40
38:50
38:46
David Watts
SEN
M
Doncaster
38:28
38:28
11.0
41
38:56
38:53
David Harling
V50
M
Barnsley AC
38:40
38:09
8.8
42
38:57
38:52
Simon Edwards-Barber
PB
SEN
M
Ackworth
38:52
36:07
3.2
43
38:59
38:57
Petra Kubesova
PB
SEN
W
Askern/Czech Republic
38:57
38:57
16.6
44
38:59
38:57
Ian Micklethwaite
V45
M
45
39:00
38:55
Jim Needham
PB
V50
M
Ackworth
38:55
38:27
4.8
46
39:07
39:05
Chris Forbes
V45
M
Methley
39:05
38:32
7.4
47
39:15
39:14
Bridget Coomber
SB
V55
W
Denby Dale
39:14
37:43
5.7
48
39:17
39:12
Simon Holt
V45
M
Rotherham
39:12
37:58
4.3
49
39:17
39:13
Sarah Hunter
PB
SEN
W
Ackworth
38:22
36:34
2.1
50
39:20
39:14
David Gossip
PB
V35
M
Pocklington
39:14
37:13
3.9
51
39:22
39:20
Robert Davies
SB
V50
M
Penistone
39:20
38:21
10.3
52
39:23
39:18
Andrew John Mascarenhas
PB
V35
M
Ackworth
39:01
39:01
8.1
53
39:29
39:26
David Langford
PB
V50
M
Danum Harriers
39:26
39:26
7.2
54
39:38
39:38
Shaun Hunt
V60
M
55
39:41
39:39
Steve Beckitt
V35
M
Kimberworth
39:39
39:24
11.8
56
39:58
39:54
Adam Cotterill
V35
M
Doncaster
38:37
38:37
6.3
57
40:00
39:56
Lee Ridley
V45
M
Uknetrunner
39:08
38:26
5.5
58
40:01
39:56
Oliver Pike
V35
M
Penistone
39:56
38:26
5.5
59
40:04
40:04
David Atkinson
SB
V45
M
Swaledale
40:04
40:01
17.7
60
40:07
40:05
Mr Wood
V45
M
Doncaster AC
61
40:23
40:16
Gary Turner
V45
M
Ackworth
40:16
38:41
11.9
62
40:26
40:23
Alice Smith
V35
W
Pontefract/Weston
39:14
37:07
4.8
63
40:27
40:25
Steve Fowler
V55
M
Barnsley H
39:51
36:54
9.7
64
40:30
40:29
Helen Beck
V35
W
Wakefield
39:32
38:53
5.5
65
40:31
40:29
Wayne Gardiner
PB
SEN
M
Goole Viking Striders
39:37
39:29
8.3
66
40:38
40:25
Tom Burns
SB
SEN
M
Kimberworth
39:48
39:48
8.7
67
40:40
40:34
Donald Kennedy
SB
V50
M
Longwood
39:57
35:26
5.5
68
40:45
40:41
Declan Wainer
SEN
M
69
40:47
40:44
Paul Mcgough
PB
V35
M
Rothwell
40:44
40:44
11.4
70
40:51
40:48
Nicola Birch
SEN
W
Steel City
40:31
38:07
5.1
71
40:54
40:42
James Williamson
U23
M
Goole Viking Striders
39:04
39:04
6.5
72
40:59
40:55
James Smith
V35
M
Steel City
39:39
38:28
8.4
73
41:12
41:00
Nicholas Tate
SB
SEN
M
Selby
40:25
37:13
12.2
74
41:14
41:13
Paul Lycett
SB
V55
M
Wakefield
41:13
36:41
12.8
75
41:18
41:16
Justin Hayes
V45
M
Rothwell/Unattached
40:09
40:09
10.7
76
41:21
41:17
Craig Fletcher
SEN
M
77
41:31
41:30
Richard Harrison
V45
M
Selby
37:35
37:24
3.9
78
41:33
41:25
Simon Bennett
V60
M
Bowland/Ackworth
41:25
40:43
5.9
79
41:36
41:32
Rich Ritucci
SB
V35
M
Ackworth
41:32
38:23
16.7
80
41:43
41:39
Rob Taylor
SEN
M
Barnsley AC
39:31
39:31
10.6
81
41:45
41:42
Mark Nolan
V50
M
Pudsey Pacers
41:42
39:54
16.8
82
41:48
41:46
Kerry Storrar
V45
W
Barnsley AC/Northern Masters
39:29
38:43
11.1
83
41:50
41:46
Declan Boothe-Brennan
SB
SEN
M
Serpentine
41:46
40:10
15.5
84
41:54
41:51
Steve Firth
V55
M
Rothwell
41:51
40:26
13.5
85
42:12
42:08
James Charlesworth
PB
V40
M
Kingstone
42:08
42:08
7.7
86
42:26
42:23
Mark Wood
V40
M
Barnsley AC
39:56
39:01
4.8
87
42:31
42:30
Robert Coates
SB
V55
M
Goole Viking Striders
42:13
41:29
10.4
88
42:35
42:29
Shaun Swallow
V45
M
Barnsley H
42:29
40:36
11.5
89
42:36
42:28
Roy Turton
SB
V50
M
Doncaster
42:28
41:40
12.6
90
42:38
42:36
Ian Sommerville
V35
M
Rothwell
42:34
42:34
13.7
91
42:39
42:17
Michael Plant
PB
V35
M
Danum Harriers
41:06
41:06
9.2
92
42:41
42:33
Mark Nurse
V55
M
Withernsea
41:33
40:50
8.0
93
42:44
42:38
Tom Wood
V60
M
Scunthorpe & District AC (Defunct)
42:26
41:39
8.6
94
42:45
42:28
Tyler Starks
SB
SEN
M
Ackworth
42:28
40:45
9.4
95
42:48
42:42
Richard Critchley
V35
M
Unattached
38:11
38:11
8.6
96
42:50
42:41
Chris Pratchett
SB
V40
M
Pontefract
42:41
40:28
7.6
97
42:55
42:52
Jason Westmoreland
V50
M
Rothwell
41:27
36:55
4.0
98
42:56
42:46
Tom Bramham
PB
SEN
M
Goole Viking Striders
42:46
42:46
12.6
99
43:01
42:53
Richard M Bramham
V55
M
Goole Viking Striders
42:53
40:55
13.1
100
43:03
42:59
Craig Orr
SB
V55
M
Wakefield
42:59
41:39
11.2
101
43:06
42:51
Paul Bond
SB
V60
M
Doncaster
42:12
40:42
8.8
102
43:07
43:02
Ben Stittle
SEN
M
Steel City
41:43
39:39
6.0
103
43:07
42:54
Emma Tune
U23
W
Goole Viking Striders
41:46
40:35
6.5
104
43:10
43:04
Malcolm Senior
PB
V65
M
Kimberworth
43:04
43:04
13.2
105
43:17
43:15
Simon Hulme
V45
M
Rothwell
40:12
40:12
8.3
106
43:18
43:13
Jerry Fisher
V50
M
Barnsley H
43:13
40:45
10.9
107
43:26
43:18
Dave Allemby
SB
V60
M
Barnsley AC
43:18
33:56
12.9
108
43:36
43:29
Lee Weatherall
SB
V50
M
Kimberworth
43:29
40:50
10.0
109
43:41
43:30
Justin Bainbridge
U23
M
Goole Viking Striders
43:30
43:30
18.2
110
43:43
43:38
Mark Leadbeater
V50
M
Ackworth
41:24
41:24
10.9
111
43:44
43:40
Rebecca Hunt
SEN
W
Kimberworth
42:37
41:11
11.2
112
43:49
43:32
John Galloway
V50
M
Barnsley H
42:25
42:25
12.5
113
43:52
43:49
Elly Woodhead
SEN
W
Kimberworth
41:38
40:44
11.8
114
43:53
43:49
Martin Holding
SB
V50
M
Wakefield
43:49
40:43
13.8
115
43:56
43:50
Mark Hurrell
SB
V45
M
Barnsley AC
43:50
40:26
13.9
116
44:00
43:57
James Durham
V35
M
Beverley
40:40
39:25
5.6
117
44:02
43:40
Gregory Skelton
SB
SEN
M
Pontefract
43:40
42:53
12.9
118
44:06
43:56
Alan Dixon
V40
M
119
44:09
44:06
Craig Whiteley
V55
M
120
44:10
43:59
Gemma Oughtred
PB
SEN
W
Goole Viking Striders
43:57
43:57
14.4
121
44:12
44:09
Tara Spillings
SEN
W
Unattached
44:09
39:51
7.3
122
44:14
44:11
Stewart Yates
V55
M
123
44:15
44:09
Philip Hills
PB
V40
M
Scunthorpe & District AC (Defunct)
41:50
40:23
6.4
124
44:23
44:19
Jonathan Stokoe
V35
M
Wakefield
42:13
42:13
14.2
125
44:24
44:18
Dean Wallace
V60
M
126
44:24
44:20
Rowena Skelhorn
V40
W
Rothwell
42:51
42:51
13.9
127
44:27
44:20
Dominic McGough
SEN
M
128
44:32
44:15
Darren Horobin
V45
M
Ackworth
44:15
40:41
9.6
129
44:33
44:33
Craig Mitchell
PB
V45
M
Longwood
44:14
40:29
6.8
130
44:34
44:33
Jonathan Styles
V45
M
131
44:37
44:23
Alistair Brown
V45
M
132
44:42
44:26
David Maddison
V55
M
Goole Viking Striders/Northern Masters
42:28
42:28
10.4
133
44:44
44:33
Kevin Wood
V50
M
Barnsley H
44:33
42:24
17.7
134
44:45
44:34
David Scully
SB
V50
M
Danum Harriers
44:34
41:21
10.3
135
44:52
44:46
Pete Wade
SB
V60
M
Doncaster
44:46
42:10
10.1
136
45:01
44:55
Rob Slinger
SEN
M
137
45:04
44:58
Thomas Lawcock
PB
SEN
M
Barnsley H
42:48
42:48
13.2
138
45:05
44:54
Jeffery Lewis Clark
V50
M
Barnsley H
44:54
42:07
11.2
139
45:06
44:54
Emma Giles
PB
U20
W
Selby
43:49
43:49
13.9
140
45:07
45:04
Katarzyna Szalecka
PB
V40
W
Goole Viking Striders
44:05
43:25
13.0
141
45:09
45:00
Jack Knowles
SEN
M
142
45:10
45:02
Chris Lane
V45
M
Clowne
42:51
40:53
13.4
143
45:10
44:55
Mark Johns
V50
M
Goole Viking Striders
41:55
41:52
11.4
144
45:11
45:05
Jane Lynn Illingworth
V45
W
Ackworth
44:33
42:58
14.4
145
45:15
45:13
Hayley McAteer
U23
W
Wakefield/Ackworth
44:15
42:34
10.4
146
45:17
45:06
Philip Howson
SB
V50
M
Steel City
45:06
40:51
10.6
147
45:18
45:09
Stephen Godfrey
V40
M
148
45:18
45:10
Steven A Hattersley
SB
V45
M
Clowne
45:10
40:21
14.9
149
45:20
45:13
Katie Roberts
V35
W
Barnsley H/Barnsley AC
42:23
42:23
10.7
150
45:20
45:12
David Thompson
V40
M
Barnsley H
45:12
33:08
6.9
151
45:21
45:13
Jennifer Swindell
PB
SEN
W
Ackworth
45:13
40:43
7.5
152
45:29
45:24
Stephen Blyth
SEN
M
153
45:30
45:19
Roger Marck Watson
V45
M
Steel City
44:43
44:12
15.4
154
45:33
45:26
Ian Micklethwaite
V45
M
Kingstone
45:26
39:31
11.4
155
45:36
45:20
Gavin Atkinson
V40
M
Unattached
45:20
42:48
11.5
156
45:41
45:28
John Dutton
V55
M
Rotherham
45:28
44:19
17.5
157
45:41
45:18
Anthony Bowyer
SEN
M
Pontefract
43:58
41:11
12.1
158
45:41
45:36
Dan Amin
SEN
M
159
45:45
45:35
Emma Place
PB
SEN
W
Unattached
45:35
45:35
11.7
160
45:49
45:40
Carl Farrow
V50
M
Pontefract
43:07
42:12
9.9
161
45:51
45:37
Rose James
V40
W
Doncaster
45:37
44:20
13.7
162
45:55
45:35
Shaz Wood
SB
V35
W
Doncaster/Running Somewhere Else
45:35
43:06
13.8
163
46:03
45:56
Stewart Mcgough
V50
M
Unattached
44:31
43:24
12.0
164
46:04
45:54
Matt Worsman
SEN
M
Pontefract
42:59
42:59
12.1
165
46:09
46:05
Scott Atkinson
SEN
M
166
46:12
45:42
Sandy George
PB
V50
W
Ackworth
45:42
45:42
13.4
167
46:13
46:06
Lee Spensley
SB
V45
M
Barnsley AC
43:50
43:50
11.1
168
46:15
46:03
Alan Marshall
V50
M
Selby
44:52
43:50
14.8
169
46:18
45:55
Alan Boyd
V55
M
Pontefract
45:55
41:57
8.0
170
46:19
46:07
Andrew Woffidin
V50
M
Steel City Striders
171
46:27
46:18
Nicola Thorpe
V40
W
172
46:29
46:03
Paul Hutchinson
SEN
M
173
46:32
46:25
Martin Swift
V45
M
Barnsley H
43:44
42:28
10.6
174
46:34
46:26
Julie Stafford
V50
W
Ackworth
46:21
46:21
13.3
175
46:35
46:27
Hannah Sharpe
SEN
W
Clowne
45:35
45:35
16.2
176
46:36
46:23
Alastair Wood
PB
V35
M
Selby
43:49
40:31
6.8
177
46:39
46:22
Adrian Byrom
V55
M
Ackworth
46:22
41:37
14.6
178
46:40
46:32
Matt Taylor
PB
SEN
M
Clowne
46:26
43:16
10.3
179
46:41
46:29
John Jackson
V50
M
180
46:42
46:17
Kevin Chippendale
V60
M
Ackworth/West Yorkshire Police
46:17
45:47
15.7
181
46:44
46:25
Kevin Guttridge
V50
M
Ackworth Road Runners
182
46:49
46:34
Neil Stead
PB
V55
M
Goole Viking Striders
46:34
46:34
10.9
183
46:50
46:27
Chris Whawell
PB
V40
M
Pontefract
46:27
42:26
18.0
184
46:51
46:42
Phil Wardle
V45
M
Pontefract
44:13
43:13
9.3
185
46:51
46:44
Alan Noble
V45
M
Barnsley AC
45:30
45:30
15.7
186
46:52
46:35
Adrian Leach
SB
V50
M
Ackworth
46:35
43:18
10.5
187
46:56
46:48
Sian Dickinson
V35
W
Rotherham Harriers
188
47:00
46:50
John Kelly
V45
M
189
47:03
46:35
Tammy Gaines
PB
V35
W
Ackworth
46:08
45:54
14.1
190
47:05
46:56
Paul Taylor
PB
V55
M
Clowne
46:09
43:17
8.1
191
47:16
47:00
Clynt Hiscoe
V45
M
Rothwell Harriers
192
47:21
46:48
Jamie Davison
SEN
M
193
47:23
46:59
Rachel Jardine
PB
V45
W
Barnsley H
46:59
46:59
15.7
194
47:24
47:04
Alister Nicholl
V40
M
Ackworth
47:04
44:38
14.4
195
47:24
46:57
Richard Burke
V45
M
Ackworth
45:56
41:04
7.5
196
47:25
47:19
Ian Mitchell
V65
M
Longwood
46:33
37:29
15.0
197
47:27
47:17
Jennifer Dews
V45
W
Pontefract
47:17
45:00
13.6
198
47:33
47:28
Ben Hales
V40
M
Danum Harriers
46:27
45:18
9.2
199
47:37
47:29
Roger Ward
SB
V55
M
Rothwell
47:29
44:15
15.1
200
47:38
47:29
Malcolm Ward
SB
V50
M
Clowne
47:29
46:04
19.8
201
47:39
47:34
Andrew Finch
V40
M
202
47:43
47:15
Michael Edge
V45
M
203
47:45
47:28
Roz Massey
V35
W
Totley
47:28
47:28
17.1
204
47:50
47:28
Andrew Causier
V40
M
Pontefract
46:30
46:30
19.7
205
47:51
47:35
Rob Gresswell
V45
M
Rothwell
46:06
45:02
13.9
206
47:52
47:30
Matthew Burns
SEN
M
207
47:59
47:49
Tracy Hughes
V45
W
Barnsley H
45:21
45:21
17.4
208
48:03
47:46
Andy Fromont
V55
M
209
48:05
47:53
Michael Knowles
V60
M
Ackworth
45:49
44:10
17.3
210
48:12
47:48
Gail Wrangles
V45
W
Ackworth
47:48
45:51
14.9
211
48:13
48:06
Beth Gripton
SEN
W
212
48:18
48:00
Nick Kennett
V50
M
Pontefract
48:00
40:28
15.4
213
48:22
48:09
Gary Mann
PB
V35
M
Barnsley H
48:09
48:09
20.1
214
48:23
48:14
Ryan Cross
SEN
M
215
48:24
48:13
Tom Nuttgens
V50
M
Steel City
48:13
46:10
16.2
216
48:24
48:12
Mark Hudson
SB
V45
M
Danum Harriers
48:05
42:18
16.5
217
48:26
48:09
Andrew Proctor
SB
V50
M
Goole Viking Striders
46:02
46:02
13.2
218
48:29
48:16
Michael Pollard
V40
M
Goole Viking Striders
48:02
42:38
14.2
219
48:29
48:23
Abigail Pearson
V35
W
Scunthorpe & District AC (Defunct)
47:46
41:18
7.6
220
48:32
48:17
Sally Jayne Nutter
PB
V45
W
Barnsley AC
48:17
48:17
19.8
221
48:37
48:05
Charlotte Smith
SEN
W
Ackworth
46:45
44:49
13.8
222
48:43
48:34
Neil Yewman
V45
M
Clowne
47:10
46:10
8.9
223
48:43
48:35
Steph Padwell
SEN
W
224
48:54
48:29
David Fitzgerald
V35
M
Ackworth
47:06
42:47
18.6
225
48:58
48:47
Beverley Clark
V50
W
Barnsley H
48:47
47:31
18.5
226
49:02
48:33
Lucy Graham
V45
W
227
49:03
48:40
Liam Taylor
PB
SEN
M
Scunthorpe & District AC (Defunct)
48:40
48:40
22.1
228
49:13
49:06
Sandra Edwards
V55
W
Rothwell
48:09
42:45
20.1
229
49:22
49:02
David Jones
V45
M
230
49:22
49:09
Amber Avison
SEN
W
231
49:24
49:08
Rachel Brown
V40
W
232
49:26
49:13
Helen Worsfold
PB
V35
W
Clowne
49:13
49:13
18.5
233
49:28
49:11
Kimberley Atkinson
V35
W
234
49:29
49:12
Thomas Macklam
V45
M
Ackworth
47:46
47:46
16.9
235
49:29
48:58
Guy Malam
SB
V55
M
Ackworth
48:58
46:09
21.4
236
49:30
49:19
Samantha Weatherall
SB
V50
W
Kimberworth
48:54
44:58
17.9
237
49:36
49:20
Kelly Ford
V40
W
Barnsley H
47:12
47:12
17.1
238
49:37
49:27
Neil Fox
SB
V35
M
Barnsley H
49:27
39:17
11.5
239
49:40
49:27
Alan Schofield
V55
M
Barnsley H
48:47
42:19
16.4
240
49:40
49:30
Emily Dodd
V35
W
Barnsley H
46:12
46:02
15.0
241
49:41
49:34
Mark Gregory
V55
M
Vegan/Rothwell
47:28
46:07
12.7
242
49:49
49:33
Kirsty Laing
SEN
W
Doncaster AC
243
49:53
49:41
Jonathan Taylor
SEN
M
244
49:58
49:50
Mark Rush
V35
M
Unattached
49:50
49:50
23.9
245
50:07
49:45
Paul Lawrence
V40
M
Ackworth
47:55
44:47
10.1
246
50:07
49:53
Simon Dickinson
V50
M
Rotherham
48:19
48:19
21.6
247
50:10
49:52
Mike Pilsworth
V45
M
248
50:14
50:01
Ellis Hewitt
PB
U20
M
Clowne
50:01
50:01
21.9
249
50:17
49:49
Joanne Burke
V45
W
Ackworth Road Runners
250
50:18
49:49
Gary Birkett
V40
M
Selby
49:49
49:49
26.9
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Race fairly regularly - handicap is based on your best 5 performances adjusted for course difficulty but weighted towards more recent performances
Train efficiently - see our training section
Join a club or running group
Don't worry if you have a bad race or just take it easy sometimes - only your best 5 adjusted performances count
Don't worry if you race on a tough course or day - our algorithm adjusts for this