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4M
	Pos	Gun	Name		AG		Club	SB	PB	HC
	1	20:03	Daniel Bodman	PB	SEN	M	Aberdare Valley	19:53	19:53	-2.5
	2	21:04	Tom McCarthy	PB	SEN	M	Pontypridd (Roadents)	21:04	21:04	4.0
	3	21:11	Paul Graham		SEN	M	Pontypridd (Roadents)/Army/Hereford	20:07	20:07	-4.2
	4	21:15	Ryan Mcflynn	SB	V40	M	Micky Morris Racing Team	20:51	20:51	3.5
	5	21:20	Marcus Bennetto	PB	SEN	M	Forest of Dean AC	21:11	21:11	-0.6
	6	21:30	Stefan Simms	SB	V50	M	Micky Morris Racing Team	21:30	21:15	4.1
	7	21:34	Matthew Collins	SB	V40	M	Micky Morris Racing Team	21:34	20:18	10.5
	8	21:53	Leighton Rawlinson		V35	M	Micky Morris Racing Team	21:40	21:40	0.4
	9	22:00	Eliot Taylor	SB	SEN	M	Cheltenham	22:00	21:03	-1.8
	10	22:03	Chris Oxley	PB	V35	M	San Domenico	21:50	21:50	-0.3
	11	22:05	Joel Price	PB	U17	M	Blaenau Gwent	22:05	22:05	0.6
	12	22:10	Richard Baker	SB	V45	M	Les Croupiers	21:31	21:19	5.4
	13	22:14	Martyn Winser		V35	M	Chepstow H	22:11	22:11	3.3
	14	22:14	Cory Sherwin	PB	U20	M	Forest of Dean AC	22:08	21:03	-0.6
	15	22:17	Chris Cleary	PB	SEN	M	Cheltenham	22:17	22:17	5.7
	16	22:21	Iestyn Rhodes	PB	V40	M	Micky Morris Racing Team	22:21	22:21	5.0
	17	22:26	Robert John		V40	M	Micky Morris Racing Team	22:14	22:14	5.3
	18	22:28	Andy Raynor	SB	SEN	M	Forest of Dean AC	22:28	21:31	0.0
	19	22:31	Sam Ryall	SB	V45	M	Pontypridd (Roadents)/Mynydd Du	22:31	22:08	8.4
	20	22:33	Ian Southwell	PB	V35	M	Penarth & Dinas	22:33	22:33	3.4
	21	22:35	Martin Norton	SB	SEN	M	Lliswerry	22:35	21:28	0.3
	22	22:38	Lauren Cooper	PB	SEN	W	Parc Bryn Bach/Cardiff Uni/Cardiff	22:38	22:38	1.4
	23	22:43	Daniel Thrift	PB	SEN	M	Pontypridd (Roadents)	22:43	22:43	1.6
	24	22:57	Robert Pritchard		V35	M	Chepstow H	22:50	22:18	2.9
	25	23:08	Sean Lewis		SEN	M	Chepstow H	23:06	23:06	1.9
	26	23:15	John Morris	PB	V35	M	Les Croupiers	23:15	23:15	0.9
	27	23:18	Ryan Knight	PB	SEN	M	Hereford Couriers RC	23:18	23:18	1.2
	28	23:22	Keith James		V45	M	Pontypridd (Roadents)	23:18	23:18	4.1
	29	23:32	Tom Turner		SEN	M	Torfaen Runners
	30	23:39	CJ De Mooi		V45	M	Caldicot	23:32	23:32	2.1
	31	23:44	Mark Hurford	PB	V40	M	Torfaen	23:44	23:44	8.7
	32	23:46	Johnny Lam		V45	M	San Domenico	23:34	23:32	5.4
	33	23:48	Jonathan Carter	PB	V50	M	Chepstow H	23:48	23:48	3.3
	34	23:58	James Kershaw-Naylor		V35	M	Lliswerry Runners
	35	24:02	Lewis McLoughlin		U17	M	Lliswerry	23:42	22:55	2.4
	36	24:05	David Povall	SB	V40	M	Newport H	24:05	23:49	8.7
	37	24:07	Nathan Reeks	PB	V35	M	Caldicot	24:07	24:07	6.9
	38	24:14	Paul Dodd		V60	M	Chepstow H/Forest of Dean AC	24:08	23:03	4.4
	39	24:26	Daryll Barnby	SB	SEN	M	Fairwater	24:26	20:43	11.8
	40	24:30	Dickie Hudd	PB	V45	M	Chepstow H	24:04	24:04	5.9
	41	24:30	Sameh Jalaytah		SEN	M	Right To Movement Palestine
	42	24:31	Ian Bird	PB	SEN	M	Run4All	24:31	24:31	7.3
	43	24:33	Gareth Knight	PB	V35	M	Fairwater	24:33	24:33	5.8
	44	24:33	Leif Geoghegan	PB	SEN	M	Caldicot	24:33	24:33	11.8
	45	24:33	Nathan Brace		V35	M
	46	24:35	Elizabeth Dimond		SEN	W	Lliswerry	24:31	24:31	2.5
	47	24:35	Katy Roy	PB	V35	W	Chepstow H	24:14	24:14	3.1
	48	24:44	Richard Sheehy	PB	SEN	M	Parc Bryn Bach	24:44	24:44	10.3
	49	24:45	Owen Staddon	SB	SEN	M	Caldicot	24:45	23:45	3.7
	50	24:47	Chloe Wheeler	SB	U20	W	Forest of Dean AC	24:47	24:13	10.8
	51	24:51	Richard Cronin	PB	SEN	M	MDC/Forest of Dean AC	24:51	24:51	6.2
	52	25:06	Christopher Potter	PB	V50	M	Lliswerry	25:06	25:06	7.4
	53	25:13	Niki Morgan		V50	W	Chepstow H	24:40	24:40	5.7
	54	25:22	Nicola Jukes	SB	V45	W	Parc Bryn Bach	24:55	24:39	6.6
	55	25:24	Henry Williams	PB	U17	M	Caldicot/Unattached	25:24	25:24	7.3
	56	25:31	Owen Davies	PB	SEN	M	Lliswerry	25:31	25:31	14.4
	57	25:34	Hywel Edwards		V45	M	San Domenico	25:08	25:08	10.7
	58	25:48	Stephen Dilley	PB	V40	M	Chepstow H	25:48	25:48	11.9
	59	25:59	James Boyle	PB	V55	M	Chepstow H	25:59	25:59	9.6
	60	26:07	Andrew M Dawe	SB	V50	M	Lliswerry	26:07	24:01	7.5
	61	26:09	Matthew Phillips	PB	V35	M	Caerphilly RC	26:09	26:09	9.5
	62	26:09	Clare Patterson	PB	V40	W	Torfaen	25:48	24:57	6.0
	63	26:09	Phillip Lee	SB	V40	M	Caldicot	26:09	24:30	5.3
	64	26:11	Jamie Goddard	SB	V45	M	Chepstow H	26:11	25:56	6.4
	65	26:12	Samer Bannoura		SEN	M	Right To Movement Palestine
	66	26:14	Shane Roberts		V40	M	Fairwater	25:54	24:24	5.1
	67	26:16	Rachel Brenton	PB	SEN	W	Torfaen	26:16	26:16	9.3
	68	26:30	Iestyn Henson	PB	V50	M	Pontypridd (Roadents)	26:30	26:30	12.5
	69	26:35	Lou Summers		V50	W	Torfaen	26:02	25:21	6.2
	70	26:39	Matthew Tooby	PB	V35	M	Caerleon	26:39	26:39	7.3
	71	26:40	Andrew Dickens		V45	M	Torfaen	26:08	25:41	5.8
	72	26:44	Peter Hutton		V55	M	Chepstow Harriers
	73	26:54	Matthew Lloyd	SB	V35	M	Fairwater	26:54	24:45	8.8
	74	26:54	Bashar Abuzubidh		SEN	M	Right To Movement Palestine
	75	26:56	Mike Murphy		V65	M	Les Croupiers/Welsh Masters	26:29	23:43	10.8
	76	26:58	Peter Edwards	SB	SEN	M	Fairwater	26:58	24:33	8.7
	77	27:00	Delyth Williams	PB	SEN	W	San Domenico	27:00	27:00	11.9
	78	27:05	Lisa Griffin	PB	V35	W	Torfaen	27:05	27:05	9.7
	79	27:08	Bryn Williams		U20	M	Lliswerry Runners
	80	27:10	Emma Edwards		V35	W	Caerphilly RC	26:48	26:27	8.0
	81	27:12	Tom Watkins		SEN	M	Lliswerry Runners
	82	27:15	Christopher Jones		V60	M	Lliswerry	26:21	24:39	9.4
	83	27:27	Roger Williams		V40	M	Torfaen Runners
	84	27:29	Michael Skyrme		V45	M	Fairwater Runners Cwmbran
	85	27:31	Hywel Williams	PB	V35	M	Caerphilly RC	27:31	27:31	11.3
	86	27:33	Joanne Hudson	PB	V50	W	Caerphilly RC	27:33	27:33	11.1
	87	27:34	Naomi Davies	PB	SEN	W	Caerphilly RC	26:51	26:51	8.3
	88	27:41	Andrew Spencer	SB	V55	M	Griffithstown	27:41	25:41	10.9
	89	27:43	Ron Morris	SB	V65	M	San Domenico	27:43	24:38	11.6
	90	27:45	Richard Beach	PB	V35	M	Caldicot	27:45	27:45	17.8
	91	27:48	Andrew Little	PB	V40	M	Caerphilly RC	27:48	27:48	13.9
	92	27:55	Hayley Jackson	PB	V45	W	Parc Bryn Bach	27:55	27:55	13.1
	93	27:57	Mahmoud Cath		SEN	M	Right To Movement Palestine
	94	28:11	Tarez Tatabeih		SEN	M	Right To Movement Palestine
	95	28:20	Ruth Cann		V35	W	Penarth & Dinas/Cardiff	27:27	27:27	10.6
	96	28:27	Rachael Wheeler		V60	W	Forest Of Dean Ac
	97	28:28	David George	PB	V50	M	Les Croupiers/Welsh Masters	28:09	28:09	11.4
	98	28:28	Daniel Millin	PB	SEN	M	Forest of Dean AC	28:28	28:28	17.8
	100	28:37	Desmond Jones		V45	M	Lliswerry	28:30	28:30	16.1
	99	28:37	Michael Griffiths		V35	M	Caerphilly Runners
	101	28:42	Mark Ward	PB	V35	M	Caldicot	28:42	28:42	22.4
	102	28:44	Tim Wright	SB	V55	M	Lliswerry	28:44	28:25	13.9
	103	28:46	Simon Lamb	SB	V50	M	San Domenico	28:46	27:40	21.3
	104	28:46	Rachel Bowen	PB	V40	W	Lliswerry	28:46	28:46	9.6
	105	28:51	Christopher Medway	PB	V35	M	Chepstow H	28:51	28:51	17.8
	106	28:54	Richard Appleford		V40	M	Caerphilly RC	28:10	27:26	15.6
	107	28:58	Carol Frances Rees	SB	V45	W	Les Croupiers	28:58	27:58	19.5
	108	29:08	Tom Riddington	SB	V45	M	Chepstow H	29:08	25:46	13.2
	109	29:10	Dominic Shields	SB	V50	M	San Domenico	29:10	25:38	16.0
	110	29:12	Vanessa Ball	PB	SEN	W	MonRoss Trail Blazers	29:12	29:12	18.2
	111	29:15	Sophie Williams	PB	V35	W	Spirit of Monmouth	28:30	28:30	15.0
	112	29:21	Gwynfor Palfrey	SB	V55	M	Parc Bryn Bach/Blaenau Gwent	29:21	28:15	13.2
	113	29:21	Tom Longley	SB	SEN	M	Caerphilly RC	29:21	26:47	6.8
	114	29:24	Emma King		V35	W	Spirit of Monmouth	28:23	28:16	11.2
	115	29:24	Kevin Dupe		V50	M	Caerleon Rc
	116	29:29	Malcolm Bradley	PB	V65	M	Penarth & Dinas	29:29	29:29	14.3
	117	29:29	Jeanette Jenkins	SB	V55	W	Fairwater/Welsh Masters	29:29	28:57	15.9
	118	29:31	Stephen Mcmenemy	PB	V60	M	Spirit of Monmouth	29:31	29:31	14.0
	119	29:33	David Proffitt	SB	V65	M	Lliswerry/Welsh Masters	29:33	26:22	15.1
	120	29:36	Julie Scholey		V55	W	Les Croupiers Rc
	121	29:40	Brian Griffin	PB	V60	M	Forest of Dean AC	29:40	29:40	14.8
	122	29:47	Gareth Davies	PB	V40	M	Penarth & Dinas	29:47	29:47	13.1
	123	29:47	Emma Tracey	PB	V35	W	Caldicot	29:47	29:47	14.2
	124	29:57	Sarah McCarthy	SB	V45	W	Les Croupiers	29:57	29:26	15.2
	125	29:59	Susan Bowes		V40	W	Les Croupiers	29:18	27:35	9.3
	126	30:01	Clive Osmond		V55	M	Les Croupiers/Welsh Masters	29:59	26:50	11.6
	127	30:04	Rebecca Ward		U20	W	Chepstow Harriers
	128	30:11	Gwyn Jones	SB	V55	M	Les Croupiers	30:11	28:47	13.6
	129	30:18	Jay Goonetillaee		SEN	M
	130	30:25	Richie Sewell	SB	V60	M	Les Croupiers	30:21	28:13	13.2
	131	30:27	Peter Trott	PB	V50	M	Penarth & Dinas	30:27	30:27	17.4
	132	30:27	Mark Prosser		V45	M	Fairwater	28:54	28:54	17.3
	133	30:30	Michael H Davies		V65	M	Les Croupiers Rc
	134	30:39	Lloyd Williams		V45	M	Lliswerry	29:35	29:35	12.1
	135	30:41	Ceri Denning	PB	SEN	W	Caldicot	30:41	30:41	14.2
	136	30:44	Alison Williams		SEN	W	Caerphilly Runners
	137	30:46	Gemma Reeks	PB	V35	W	Caldicot	30:46	30:46	12.3
	138	30:58	Louise Crockett		V50	W	Chepstow H	30:39	30:39	14.5
	139	31:02	Darren Griffiths-warner		V50	M	Pontypridd (Roadents)	30:57	30:57	17.4
	140	31:07	Sara Williams		V40	W	Caerphilly Runners
	141	31:14	Neil Pearson		V50	M
	142	31:16	Steve Goodfellow	PB	V55	M	Penarth & Dinas	31:16	31:16	19.2
	143	31:19	Sally Groves	PB	V55	W	Pegasus RC	30:56	30:56	17.2
	144	31:21	Mick Tabor		V65	M	Les Croupiers	30:39	23:50	11.3
	145	31:21	Michael Barnes	PB	SEN	M	Fairwater	30:52	30:52	10.9
	146	31:26	Leanne Westacott	PB	V45	W	Lliswerry	31:26	31:26	20.1
	147	31:31	Martyn Jenkins	SB	V55	M	Fairwater	31:31	28:56	21.3
	148	31:38	Daniel Milosevic		SEN	M	Torfaen	30:50	30:50	20.1
	149	31:42	Stuart Williams	PB	V50	M	Pontypridd (Roadents)	31:42	31:42	18.6
	150	31:45	Josh Hudd	SB	U20	M	Chepstow H	31:29	29:59	20.5
	151	31:47	Paul Mitchell	PB	V40	M	Penarth & Dinas	31:47	31:47	17.8
	152	31:49	Vicki Hewlett	PB	V55	W	Forest of Dean AC	31:49	31:49	17.8
	153	31:52	Vicky Fear	SB	V35	W	Lliswerry	31:52	29:29	22.2
	154	31:52	Karen Elvers	SB	V45	W	Chepstow H	31:52	29:50	17.1
	155	32:08	Brenda Avery		V65	W	Chepstow H/Welsh Masters	31:52	29:17	19.0
	156	32:11	Paige Luff	SB	U23	W	Caldicot	32:11	31:28	24.5
	157	32:18	Helen Warrender		V50	W	Griffithstown Harriers
	158	32:27	Diala Isid		SEN	W	Right To Movement Palestine
	159	32:27	Lina Shurush		SEN	W	Right To Movement Palestine
	160	32:34	Paul Mayo		V35	M	Caldicot Rc
	161	32:41	Beth James		V40	W	Parc Bryn Bach Rc
	162	32:41	Tim O'Sullivan		V60	M	Les Croupiers	31:05	27:38	18.9
	163	32:44	Sarah Phillips		SEN	W
	164	32:44	Barbara Maddison	SB	V55	W	Chepstow H/Thames Valley	32:44	32:40	14.6
	165	32:55	Paul White	PB	V50	M	Caldicot	32:55	32:55	17.8
	166	33:02	Michael Bryant	SB	V55	M	Newent Runners	33:02	27:22	16.3
	167	33:05	Lisa Cleary	SB	V55	W	Penarth & Dinas/Welsh Masters	33:05	29:42	12.1
	168	33:11	Craig Musker	PB	V35	M	Lliswerry	33:11	33:11	25.0
	169	33:14	Caroline Thomas		V35	W	Blaenau Gwent	32:07	32:07	19.0
	170	33:14	David Bailyes	PB	V55	M	Caerphilly RC	33:14	33:14	17.9
	171	33:26	Brett Regulski		V55	M	Chepstow H	32:41	32:41	18.0
	172	33:30	Matthew Kearney	PB	V35	M	Caldicot	33:30	33:30	27.9
	173	33:33	Edward Jeremy		V45	M	Chepstow Harriers
	174	33:40	Stuart Salvage	SB	V45	M	Lliswerry	33:40	33:27	18.0
	175	33:40	Claire Price	PB	V50	W	Lliswerry	33:40	33:40	24.5
	176	33:40	Carys Dawe	PB	U23	W	Caerphilly RC	33:40	33:40	24.4
	177	33:45	Kaylea Palkowski	PB	SEN	W	Caerphilly RC	33:45	31:21	14.7
	178	33:54	Donia Kahlol		SEN	W	Right To Movement Palestine
	179	33:56	Amjad Halwani		SEN	M	Right To Movement Palestine
	180	34:01	Louise Hopkins	PB	V55	W	Lliswerry	33:51	33:51	23.8
	181	34:05	Peter Short	SB	V65	M	Forest of Dean AC	34:05	28:13	26.7
	182	34:12	Howard Martin Attwood		V65	M	Lliswerry	32:23	28:36	19.0
	183	34:20	Tracey Arthur		V35	W	Undy & Redwick Roadrunners
	184	34:31	Nikki Jones	PB	SEN	W	Caldicot	34:31	34:31	28.7
	185	34:34	Chelsea-Elizabeth Dennison		SEN	W	Lliswerry	34:14	34:14	25.7
	186	34:57	Maria English		V40	W	Lliswerry Runners
	187	34:59	Michelle Williams		V55	W	Caldicot Rc
	188	35:00	Hilary Matheson		V60	W	Caldicot	34:27	34:22	26.2
	189	35:51	Cheryl Hill		V45	W	Lliswerry Runners
	190	36:27	Yara Rohana		SEN	W	Right To Movement Palestine
	191	36:31	Stephen Rogerson		V65	M
	192	36:36	Andrea Goodfellow	PB	V50	W	Penarth & Dinas	36:36	36:36	25.7
	193	36:38	Stephanie Secker	PB	V35	W	Lliswerry	36:38	36:38	28.8
	194	36:40	Ian Warner		V60	M
	195	36:47	Alison Pritchard	PB	SEN	W	Pegasus RC	36:47	36:47	28.4
	196	37:37	Angharad Parry-Jones	PB	V40	W	Les Croupiers	37:37	37:37	25.1
	197	37:53	Peter Roberts		V60	M	Griffithstown	36:53	28:42	25.1
	198	37:53	Alison Mcmenemy		V55	W	Spirit Of Monmouth Rc
	199	38:22	Nick Davies		V55	M	Caerphilly RC	36:43	36:43	26.7
	200	38:50	Becky Vacher		V40	W
	201	40:02	Vicky Davies		V45	W	Lliswerry	39:20	39:20	24.0
	202	42:37	Allison Hughes	PB	V50	W	Griffithstown	42:37	38:21	26.2
	203	42:56	Claire George		V45	W	Les Croupiers	42:00	39:42	27.1
	204	53:02	Sara Yassin		SEN	W	Right To Movement Palestine