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4M
	Pos	Gun	Name		AG		Club	SB	PB	HC
	1	19:57	Phil Matthews	SB	V35	M	Swansea	19:57	19:47	-3.4
	2	20:01	Luke Williams	PB	SEN	M	San Domenico/Guernsey	20:01	20:01	-0.4
	3	20:43	Paul Graham		SEN	M	Pontypridd (Roadents)/Army/Hereford	20:07	20:07	-4.2
	4	21:28	Mike Griffiths	PB	V35	M	Micky Morris Racing Team	21:28	21:28	3.6
	5	21:40	Ryan Mcflynn		V40	M	Micky Morris Racing Team	20:51	20:51	4.0
	6	21:41	Alex Rawlings	PB	U17	M	Forest of Dean AC	21:15	21:15	1.7
	7	21:46	Stefan Simms		V50	M	Micky Morris Racing Team	21:30	21:15	4.6
	8	21:55	Darren Bishop	SB	V35	M	Pontypridd (Roadents)	21:55	21:34	-0.3
	9	21:58	Neil Reynolds	PB	V35	M	San Domenico	21:58	21:58	1.1
	10	22:00	Richard Jones	SB	V45	M	Lliswerry/Welsh Masters	22:00	21:22	-1.1
	11	22:11	Martyn Winser	PB	V35	M	Chepstow H	22:11	22:11	3.6
	12	22:14	Robert John	PB	V40	M	Micky Morris Racing Team	22:14	22:14	5.8
	13	22:14	Matthew Collins		V35	M	Micky Morris Racing Team	21:34	20:18	11.0
	14	22:17	Mark Mogford	PB	V35	M	Micky Morris Racing Team	22:17	22:17	10.6
	15	22:22	Richard Baker		V45	M	Les Croupiers	21:31	21:19	5.8
	16	22:30	Mark Jennings	SB	V45	M	Micky Morris Racing Team	22:30	20:11	-0.9
	17	22:42	Matthew Golledge	PB	U17	M	Caerphilly RC	22:42	22:42	8.8
	18	22:47	Chris Oxley		V35	M	San Domenico	21:50	21:50	-0.3
	19	22:50	Cory Sherwin	PB	U20	M	Forest of Dean AC	22:08	21:03	-1.1
	20	23:06	Sean Lewis	PB	SEN	M	Chepstow H	23:06	23:06	1.3
	21	23:08	Marc Turner	SB	V45	M	Halesowen/Midland Masters	23:08	22:50	1.7
	22	23:11	Craig Collins		V35	M	Lliswerry Runners
	23	23:18	Keith James	PB	V45	M	Pontypridd (Roadents)	23:18	23:18	4.3
	24	23:20	Lee Drew	SB	SEN	M	Lliswerry	23:20	21:18	-0.6
	25	23:21	Steven C Harris	SB	V40	M	Forest of Dean AC/North Gloucestershire OC	23:21	22:34	-0.2
	26	23:25	Richard Basham	PB	V45	M	Lliswerry	23:25	23:25	6.0
	27	23:29	Thomas Henry	SB	V35	M	Lliswerry	23:29	22:50	2.1
	28	23:32	Simon Miles	SB	V40	M	Pontypridd (Roadents)	23:32	23:20	7.2
	29	23:34	Johnny Lam	SB	V45	M	San Domenico	23:34	23:32	5.7
	30	23:37	Daniel Thrift		SEN	M	Pontypridd (Roadents)	22:43	22:43	1.5
	31	23:39	Andrew Blair	SB	V50	M	Les Croupiers	23:39	22:48	2.7
	32	23:49	Tom Turner		SEN	M	Torfaen Runners
	33	23:53	Mark Hurford		V40	M	Torfaen	23:44	23:44	9.2
	34	24:05	Chris Morgan		V50	M
	35	24:09	Toby Garratt	PB	V35	M	Chepstow H	24:09	24:09	11.9
	36	24:24	Craig Cheedy	PB	SEN	M	Torfaen	24:24	24:24	6.1
	37	24:33	Emma Wookey	SB	SEN	W	Lliswerry	24:33	22:40	5.2
	38	24:40	Daryll Barnby		SEN	M	Fairwater	24:26	20:43	12.3
	39	24:41	Richie Mann	PB	SEN	M	White Rock	24:41	24:41	12.7
	40	24:44	Nick Dukes	SB	V40	M	Les Croupiers	24:44	21:32	5.8
	41	24:47	Ian Bird		SEN	M	Port Talbot	24:31	24:31	6.3
	42	24:47	Jamie Edwards		SEN	M	Pont-Y-Pwl And District Runners
	43	24:53	Katy Roy	PB	SEN	W	Chepstow H	24:14	24:14	3.1
	44	25:05	Walter Leach	PB	V55	M	Forest of Dean AC	25:05	25:05	5.9
	45	25:05	Nathan Brace		V35	M
	46	25:08	Paul Morton	PB	V35	M	Penarth & Dinas	23:46	23:27	2.4
	47	25:13	Sandra Chipper	PB	V45	W	Lliswerry	25:13	25:13	3.6
	48	25:15	Tom Mollekin		SEN	M	Torfaen Runners
	49	25:17	Richard Sheehy	PB	SEN	M	Parc Bryn Bach	24:44	24:44	10.8
	50	25:18	Christopher Potter	PB	V50	M	Lliswerry	25:06	25:06	7.4
	51	25:22	Ethan Sayce	PB	U20	M	Parc Bryn Bach	25:22	25:22	5.4
	52	25:23	Tom Bland	SB	V35	M	Lliswerry	25:23	23:15	22.9
	53	25:24	David James	SB	V60	M	Les Croupiers	25:24	22:29	2.8
	54	25:27	Nicola Jukes		V45	W	Parc Bryn Bach	24:55	24:39	6.5
	55	25:41	Nathaniel Palmer	PB	V45	M	Les Croupiers	25:41	25:41	5.9
	56	25:45	Jack Fleet	SB	U23	M	Forest of Dean AC	25:45	22:26	11.2
	57	25:46	Leyton Fleet	SB	V45	M	Forest of Dean AC	25:46	23:33	4.0
	58	25:48	Stuart McIlroy	SB	V45	M	Les Croupiers	25:48	23:27	9.3
	59	25:54	Cameron Duncan	SB	SEN	M	San Domenico	25:54	25:00	15.3
	60	25:57	Andrew Kaye	PB	V55	M	Forest of Dean AC	25:41	25:41	9.5
	61	26:02	Lou Summers	SB	V50	W	Torfaen	26:02	25:21	6.4
	62	26:21	Shaun Styles	SB	SEN	M	Griffithstown	26:21	25:22	5.5
	63	26:24	Matthew Phillips	PB	V35	M	Caerphilly RC	26:09	26:09	8.7
	64	26:24	Christopher Jones		V60	M	Lliswerry	26:21	24:39	9.3
	65	26:25	Stephen Hale	SB	V40	M	Severn	26:25	23:50	8.5
	66	26:28	Mark Passmore	PB	V35	M	Pontyclun RR	26:18	26:18	10.4
	67	26:29	Mike Murphy	SB	V65	M	Les Croupiers/Welsh Masters	26:29	23:43	10.9
	68	26:32	Clare Patterson	PB	V40	W	Torfaen	25:48	24:57	5.4
	69	26:35	Paul Harris	PB	V50	M	Lliswerry	26:35	26:35	7.8
	70	26:37	Andrew Dickens		V45	M	Torfaen	26:08	25:41	6.2
	71	26:37	Stephen Dilley		V40	M	Chepstow H	25:48	25:48	12.2
	72	26:42	Harri Like		SEN	W	Torfaen	25:31	25:31	9.7
	73	26:48	Emma Edwards	PB	V35	W	Caerphilly RC	26:48	26:27	7.6
	74	26:50	Nick Hayward		V40	M	San Domenico	26:37	26:28	9.4
	75	26:55	Iestyn Henson		V50	M	Pontypridd (Roadents)	26:30	26:30	12.7
	76	26:59	Robert Freeman	SB	V45	M	Forest of Dean AC	26:59	26:23	14.3
	77	27:03	Hannah Hopkinson		SEN	W	Torfaen Runners
	78	27:08	Bryn Williams		U15	M	Lliswerry	26:09	26:09	11.0
	79	27:10	Delyth Williams	PB	SEN	W	San Domenico	27:00	27:00	11.2
	80	27:13	Rachel Brenton		SEN	W	Torfaen	26:16	26:16	9.4
	81	27:15	Peter Hutton		V55	M	Chepstow H	26:32	26:28	16.3
	82	27:16	Jim Storrar		V55	M	Forest of Dean AC	26:31	26:31	9.4
	83	27:23	Jonathan Barne	PB	V45	M	Torfaen	27:23	27:23	17.0
	84	27:29	Angela Potter		V50	W	Lliswerry Runners
	85	27:33	Joanne Hudson	PB	V50	W	Caerphilly RC	27:33	27:33	9.5
	86	27:35	Mike Chipping	PB	V65	M	Bristol & West	27:35	27:35	10.5
	87	27:46	Lisa Griffin		V35	W	Torfaen	27:05	27:05	9.8
	88	27:48	Ceri Davies		V40	M	Les Croupiers	25:56	23:52	9.0
	89	27:48	Tim Davies	PB	V35	M	Pontypridd (Roadents)	27:48	27:48	14.3
	90	27:49	Sarah Stewart	PB	SEN	W	Caldicot	27:49	27:49	19.8
	91	27:52	Andrew Spencer		V55	M	Griffithstown	27:41	25:41	10.9
	92	27:55	Mike Pobjoy	SB	V50	M	Lliswerry	27:55	27:49	11.4
	93	28:02	Stuart Ward	SB	SEN	M	Caerphilly RC	28:02	27:26	8.1
	94	28:07	Daren Mark Smith	SB	V50	M	Forest of Dean AC	28:07	24:31	13.6
	95	28:10	Richard Appleford	SB	V40	M	Caerphilly RC	28:10	27:26	16.0
	96	28:13	Mike Titley		V50	M	Lliswerry Runners
	97	28:15	Rob Bennett		V35	M
	98	28:16	David Williams		V55	M	Les Croupiers Rc
	99	28:19	Mark Williamson	SB	V55	M	Forest of Dean AC/Sheffield Uni	28:19	27:32	9.9
	100	28:23	Emma King	PB	V35	W	Spirit of Monmouth	28:23	28:16	11.2
	101	28:26	Naomi Davies		SEN	W	Caerphilly RC	26:51	26:51	8.3
	102	28:26	Hayley Jackson	PB	V45	W	Parc Bryn Bach	27:55	27:55	13.1
	103	28:27	Annette Sanford		V50	W	Torfaen Runners
	104	28:29	Michael Took		V35	M
	105	28:30	Desmond Jones	PB	V45	M	Lliswerry	28:30	28:30	16.6
	106	28:30	Andy Berry		V50	M
	107	28:32	Richard Ford	PB	V45	M	Caldicot	28:32	28:32	14.7
	108	28:35	Daniel Millin		SEN	M	Forest of Dean AC	28:28	28:28	18.3
	109	28:39	Nicky Morgan	PB	V45	M	Parc Bryn Bach	28:39	28:39	15.7
	110	28:50	Ron Morris		V65	M	San Domenico	27:43	24:38	11.8
	111	28:53	Mark Ward		V35	M	Caldicot	28:42	28:42	22.9
	112	28:53	Barry Thomas	PB	V45	M	Severn	28:53	28:53	22.7
	113	28:54	Mark Prosser	PB	V45	M	Fairwater	28:54	28:54	17.6
	114	28:56	Hefin Gruffydd	SB	V55	M	Pontypridd (Roadents)	28:56	28:54	17.1
	115	28:58	Simon Lamb		V50	M	San Domenico	28:46	27:40	21.8
	116	29:08	Maria Richards	SB	V45	W	Torfaen	29:08	27:39	12.1
	117	29:13	Elinor Phillips	SB	SEN	W	Lliswerry	29:13	29:04	18.9
	118	29:22	Mick McGeoch		V60	M	Les Croupiers/Barry & Vale	28:41	23:06	10.7
	119	29:23	Julie Scholey	SB	V55	W	Les Croupiers	29:23	27:35	15.4
	120	29:23	Tom Longley		SEN	M	Caerphilly RC	29:21	26:47	6.6
	121	29:28	Alan Robertson		V65	M	Forest of Dean AC/Scottish Vets H	29:13	26:56	13.0
	122	29:31	Kevin McEntee	SB	V60	M	Chepstow H	29:31	27:49	11.9
	123	29:35	Lloyd Williams	PB	V45	M	Lliswerry	29:35	29:35	12.1
	124	29:40	Victoria Watkins	SB	V35	W	Black Pear Joggers/Worcester/Welsh Masters	29:40	28:53	13.4
	125	29:42	Carl Miller	PB	V55	M	Les Croupiers	29:42	29:42	18.4
	126	29:45	John Edwards	PB	V65	M	Lliswerry	29:32	29:32	14.5
	127	29:51	Lolly Evans	PB	V45	W	Les Croupiers	29:23	29:23	14.4
	128	29:59	Dominic Shields		V50	M	San Domenico	29:10	25:38	16.5
	129	30:05	Gwyn Palfrey		V55	M	Blaenau Gwent Ac
	130	30:09	Steve Crowther	PB	V55	M	Lliswerry	30:09	30:09	17.6
	131	30:16	Stephen Price	PB	V55	M	Parc Bryn Bach	30:16	30:16	8.7
	132	30:22	Andrew Davies		V35	M	Caerleon Rc
	133	30:25	Tim Wright		V55	M	Lliswerry	28:44	28:25	14.0
	134	30:30	Les Davis	SB	V75	M	Severn	30:30	24:30	20.4
	135	30:34	Jeanette Jenkins		V55	W	Fairwater/Welsh Masters	29:29	28:57	16.4
	136	30:34	Alan Fishwick	PB	V50	M	Lliswerry	30:34	30:34	18.3
	137	30:37	Sophie Williams	PB	V35	W	Spirit of Monmouth	28:30	28:30	15.5
	138	30:43	Rebecca Ward		U20	W	Chepstow Harriers
	139	30:44	Emma Rawlings	PB	V45	W	Severn	30:44	30:44	21.6
	140	30:47	Maixent Gaillard		V40	M	Spirit Of Monmouth Rc
	141	30:50	Daniel Milosevic	PB	SEN	M	Torfaen	30:50	30:50	20.6
	142	30:57	Darren Griffiths-warner	PB	V50	M	Pontypridd (Roadents)	30:57	30:57	17.6
	143	31:01	John Maloney	SB	V55	M	Lliswerry	31:01	30:25	13.5
	144	31:05	Tim O'Sullivan	SB	V60	M	Les Croupiers	31:05	27:38	19.0
	145	31:10	Gabriella Green	SB	V50	W	Les Croupiers	31:10	30:47	23.7
	146	31:13	Emma Gunter	PB	V40	W	Torfaen	31:13	31:13	17.9
	147	31:15	Neil Pearson		V50	M
	148	31:16	Gavin Brace	SB	V35	M	Lliswerry	31:16	23:52	11.4
	149	31:16	Zoe Rees		SEN	W	Caerphilly RC	30:13	29:17	11.3
	150	31:22	Ceri Denning		SEN	W	Caldicot	30:41	30:41	14.5
	151	31:28	Richie Sewell		V60	M	Les Croupiers	30:21	28:13	13.3
	152	31:29	Bethan Ford	SB	V35	W	Pontypridd (Roadents)	31:29	29:13	13.7
	153	31:32	Emily Chinn	PB	V45	W	Lliswerry	31:32	31:32	19.4
	154	31:33	Randal Jones	PB	V55	M	Lliswerry	28:12	28:12	9.3
	155	31:39	Martyn Jenkins		V55	M	Fairwater	31:31	28:56	21.8
	156	31:41	Sarah Passmore	PB	V35	W	Pontyclun RR	31:41	30:23	12.2
	157	31:42	Oliver Marcus Hughes	SB	V35	M	Lliswerry	31:42	27:17	14.4
	158	31:43	Marie Hurford	PB	V35	W	Torfaen	31:43	31:43	17.8
	159	32:03	Leanne Westacott	PB	V45	W	Lliswerry	31:26	31:26	20.3
	160	32:04	Sally Groves	PB	V55	W	Pegasus RC	30:56	30:56	16.7
	161	32:06	Graeme Donnan	SB	V65	M	Les Croupiers	32:06	30:03	18.3
	162	32:11	Alison Williams	PB	V40	W	Caerphilly RC/Cairngorm	32:11	32:11	14.0
	163	32:16	Jon Andrew Morgan	SB	V55	M	Les Croupiers	32:16	30:55	17.6
	164	32:18	Rachel Higginson	PB	V35	W	Les Croupiers	32:18	32:18	20.6
	165	32:19	Kelly Driscoll		SEN	W	Lliswerry Runners
	166	32:27	Paige Luff		U23	W	Caldicot	32:11	31:28	25.0
	167	32:30	Anna Marie Freeman	PB	V45	W	Forest of Dean AC	32:30	32:30	22.2
	168	32:30	Sera Cole	PB	V50	W	Caldicot	32:30	32:30	26.2
	169	32:32	Eve Gallop-Evans		V55	W	Les Croupiers	31:46	31:39	18.3
	170	32:41	Brett Regulski	PB	V55	M	Chepstow H	32:41	32:41	18.4
	171	32:46	Vicky Fear		V35	W	Lliswerry	31:52	29:29	22.7
	172	32:49	Steve Richardson		V40	M
	173	32:50	Helen Warrender		V50	W	Griffithstown Harriers
	174	33:02	Louise Muteham		V35	W	Lliswerry	31:36	31:36	12.6
	175	33:04	Sophie Deere		SEN	W
	176	33:10	Michael Barnes		SEN	M	Fairwater	30:52	30:52	11.0
	177	33:15	Caroline Thomas		V35	W	Blaenau Gwent Ac
	178	33:18	Geoff Markey	SB	V45	M	Caldicot	33:18	31:02	21.6
	179	33:26	AN Other
	180	33:31	Jenna Groves	SB	SEN	W	Pegasus RC	33:31	33:24	25.8
	181	33:36	Ian Macrory	SB	V50	M	Lliswerry	33:36	31:58	23.1
	182	33:36	Josh Hudd		U20	M	Chepstow H	31:29	29:59	21.0
	183	33:37	Janet Evans		V50	W
	184	33:40	Melinda Daley	PB	V50	W	Pont-Y-Pwl	33:40	33:40	23.5
	185	33:46	Kaylea Palkowski		SEN	W	Caerphilly RC	33:45	31:21	14.7
	186	33:48	Gary Kenward		V55	M
	187	33:51	Liz Denton	PB	V55	W	Les Croupiers	33:51	33:51	20.0
	188	33:56	Beth James		V40	W	Parc Bryn Bach Rc
	189	33:59	Michael Bryant		V55	M	Newent Runners	33:02	27:22	16.3
	190	34:04	David Bailyes		V55	M	Caerphilly RC	33:14	33:14	17.8
	191	34:06	Claire Price		V50	W	Lliswerry	33:40	33:40	24.9
	192	34:15	Stuart Salvage		V45	M	Lliswerry	33:40	33:27	18.1
	193	34:29	Gillian Murphy	SB	V65	W	Les Croupiers/Welsh Masters	34:29	32:44	23.5
	194	34:39	Ceri Caswell	PB	V40	W	Parc Bryn Bach	34:39	34:39	18.2
	195	34:40	Louise Hopkins		V55	W	Lliswerry	33:51	33:51	24.2
	196	34:48	Paul Iddon	PB	V40	M	Pontypridd (Roadents)	34:48	34:48	20.8
	197	34:52	Gary Bodman	SB	V55	M	Les Croupiers	34:52	27:16	24.4
	198	34:56	Jen Williams	SB	V35	W	Caerphilly RC	34:56	30:49	13.8
	199	35:12	Elizabeth Kenward	PB	V50	W	Lliswerry	35:12	35:12	17.9
	200	35:16	Craig Musker		V35	M	Lliswerry	33:11	33:11	25.5
	201	35:16	Kelly Brace	PB	SEN	W	Lliswerry	35:16	35:16	27.0
	202	35:50	Maria English		V40	W	Lliswerry Runners
	203	35:54	Nikki Jones		SEN	W	Caldicot	34:31	34:31	29.2
	204	35:55	Naomi Hibberd	PB	SEN	W	Lliswerry	35:55	35:55	24.9
	205	36:03	Alan Mann	SB	V60	M	Les Croupiers	36:03	27:25	30.6
	206	36:11	Cheryl Hill		V45	W
	207	36:21	Stephen Rogerson		V65	M
	208	36:43	Nick Davies	PB	V55	M	Caerphilly RC	36:43	36:43	26.9
	209	36:44	Ian Warner		V60	M
	210	36:53	Mark Douglas	SB	V40	M	Pontypridd (Roadents)	36:53	33:48	23.8
	211	37:05	Tracy Strydom	PB	V50	W	Lliswerry	37:05	37:05	23.7
	212	37:18	Michelle Williams		V55	W
	213	37:20	Cath Edwards	PB	V50	W	Griffithstown	37:20	37:09	24.0
	214	37:23	Ruth Robertson		V50	W	Les Croupiers	37:05	34:20	24.0
	215	37:37	Catherine Eales	PB	V45	W	Chepstow H	37:37	37:37	32.5
	216	37:38	Denise Evans	SB	V50	W	Forest of Dean AC/Chepstow H	37:38	32:00	17.4
	217	37:55	Angharad Parry-Jones		V40	W	Les Croupiers	37:37	37:37	25.2
	218	38:05	Peter Short		V65	M	Forest of Dean AC	34:05	28:13	27.0
	219	39:20	Vicky Davies	PB	V45	W	Lliswerry	39:20	39:20	24.5
	220	39:41	Joanna Pearson		V50	W	Caldicot	38:55	36:39	24.1
	221	42:54	Allison Hughes		V50	W	Griffithstown	42:37	38:21	24.1
	222	46:45	Sarah Markey		V45	W
	223	55:00	Daphne Austerberry	SB	V75	W	Chepstow H	55:00	40:45	37.4
	224	55:00	Julie Garland		V50	W