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National Ladder
Bedfordshire AAA 10K
External Results
Bedford
19 Jul 19
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Head to Head
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10K
Pos
Gun
Name
AG
Club
SB
PB
HC
1
31:38
Jack Goodwin
SB
SEN
M
Bedford & County
31:38
29:44
-3.7
2
33:36
Ian Wood
PB
V35
M
Marshall Milton Keynes
33:36
33:36
-0.5
3
33:44
Mark Vaughan
SB
V45
M
North Herts
33:44
33:00
-0.6
4
33:50
John Uff
V35
M
BRJ Huntingdon
33:33
33:23
0.2
5
34:02
Andrew Leach
V55
M
North Herts/Bedford & County
32:53
32:53
-1.4
6
34:13
Robert Barnes
SEN
M
Stopsley
33:53
33:53
-0.6
7
34:23
Edward Blythman
PB
U17
M
Bedford & County
32:40
32:40
-2.7
8
34:49
Charlie Palmer
SB
V40
M
Bedford & County
34:49
32:59
0.2
9
34:57
Matthew Sayers
PB
V40
M
North Herts
34:57
34:57
0.5
10
34:59
Stewart Overton
V35
M
North Herts
34:18
34:18
-0.2
11
35:03
Dave Connell
SB
V40
M
Huntingdonshire
35:03
33:00
1.4
12
35:08
Mark Barry
PB
V35
M
Huntingdonshire
35:08
35:08
2.7
13
35:09
Patrick Stuart
SEN
M
Bedford & County
34:19
34:19
1.3
14
35:10
William Shippin
SB
SEN
M
Uknetrunner
34:54
34:54
0.6
15
35:11
Neil Shorten
PB
V40
M
Riverside
35:11
35:11
0.7
16
35:15
Tyrone Farrer
SB
V45
M
Huntingdonshire/Eastern Masters
34:13
34:13
-1.5
17
35:40
Peter Males
PB
SEN
M
Hitchin
35:40
35:40
1.7
18
35:41
John Rayner
V35
M
North Herts
35:10
35:10
1.7
19
35:46
Alistair Steele
SEN
M
Ely Runners
20
35:53
Bell Wayne
V40
M
Newham & Essex Beagles
21
35:55
Darren Matthews
PB
V40
M
Huntingdonshire
35:06
35:06
0.3
22
35:57
John Pike
SB
V40
M
Peterborough
35:57
31:43
1.9
23
36:25
Alan Pritchard
V45
M
Cambridge & Coleridge
34:52
33:17
2.0
24
36:29
Johanna O'Regan
PB
V35
W
Riverside
36:29
36:29
1.1
25
36:36
Luke Myers
PB
SEN
M
Kettering
36:36
36:24
1.3
26
37:31
Daniel Snipe
SB
V35
M
Peterborough/Ramsey
37:31
35:10
2.9
27
37:32
Michael Ball
PB
SEN
M
Riverside
37:32
37:32
3.7
28
37:44
Edward Moffett
SEN
M
Cambridge Runners
34:43
33:42
0.0
29
37:50
Rob Palmer
PB
V35
M
Bearbrook
37:40
37:08
3.1
30
37:51
Caroline Brooks
V35
W
Riverside
37:33
37:27
2.8
31
37:54
Neil Jarvis
PB
V45
M
BRJ Huntingdon
37:54
37:54
3.3
32
37:54
Matthew Thomson
SEN
M
33
37:55
Martin Beare
V55
M
Ampthill & Flitwick
37:43
36:31
3.2
34
38:00
Piers Serjeant
V45
M
Riverside
37:52
37:52
3.6
35
38:03
Sean Barker
SB
V50
M
Huntingdonshire
38:03
37:06
4.6
36
38:07
Ashley Larman
PB
V40
M
Ampthill & Flitwick
38:07
38:07
4.1
37
38:08
Mike Kendall
PB
V45
M
Riverside
38:08
38:08
3.6
38
38:17
Mark Edmondson-Jones
V50
M
Bedford H
36:27
35:01
3.0
39
38:20
Adam Harris
PB
SEN
M
Riverside
36:21
36:21
2.4
40
38:32
Marcus Cook
SB
V40
M
Ampthill & Flitwick
37:56
37:56
4.7
41
38:37
Sabrina Crothall
PB
SEN
W
Vegan
37:08
37:08
4.2
42
38:46
Paul Waller
SEN
M
43
38:48
Tom Hemingway
SB
U23
M
Riverside
38:48
37:40
2.2
44
38:52
Kit Dixon
SEN
M
45
39:01
Chirag Godhania
PB
V40
M
BRJ Huntingdon
37:57
37:57
4.4
46
39:05
Ross Wood
SB
V35
M
Marshall Milton Keynes
39:05
37:43
7.1
47
39:18
Steve Sharples
V55
M
Leighton Buzzard
38:18
38:18
5.5
48
39:27
Richard Pillinger
PB
V40
M
Ampthill & Flitwick
38:37
38:37
4.4
49
39:28
Andrew R Wasdell
SB
V45
M
Marshall Milton Keynes
39:28
37:03
5.2
50
39:35
Andy Weaver
SB
V40
M
Riverside
39:35
38:50
5.3
51
39:45
Matthew Brooks
V45
M
Leighton Buzzard
39:36
39:36
4.7
52
39:48
Lloyd Cross
SEN
M
Shenley
36:54
36:54
1.6
53
39:49
Andy Sealey
PB
V35
M
Shenley
39:49
39:49
5.5
54
39:54
Carl Rooney
V40
M
Huntingdonshire
37:32
37:32
3.4
55
39:59
Martin Gibson
V45
M
Great Yarmouth Road Runners
56
40:02
Rob Parsons
V35
M
Riverside
39:00
39:00
4.3
57
40:33
Paula Downing
PB
V50
W
Mablethorpe
40:33
40:33
6.1
58
40:53
Graham Pratt
PB
SEN
M
Bedford H
40:53
40:53
3.8
59
41:10
Warren Rose
V45
M
Leighton Buzzard
40:07
40:07
7.8
60
41:16
Charles Arnold
V60
M
Biggleswade/Eastern Masters
39:37
39:37
7.2
61
41:17
Gavin Nicholson
V40
M
Ampthill & Flitwick
39:40
39:40
6.2
62
41:23
Jerry Pullinger
SB
V60
M
Bedford H
41:23
38:03
8.4
63
41:24
Peter Sibbett
V55
M
North Herts
38:30
30:59
6.1
64
41:25
Michael Carrea
V40
M
Wootton RR
40:57
39:53
7.4
65
41:27
Neil Currant
PB
V45
M
Dunstable
41:27
41:27
7.0
66
41:30
Mark Wishart
V40
M
Huntingdonshire
38:47
38:47
5.5
67
41:32
James Bridgman
SEN
M
Riverside Runners St Neots
68
41:35
Emma Price
PB
U17
W
Riverside
41:14
41:14
6.5
69
42:06
Simon Bell
V50
M
Royal Air Force
41:26
30:55
7.5
70
42:08
David Haylett
V40
M
71
42:12
Ian Strange
SEN
M
72
42:17
James Rutland
V35
M
Cambridge & Coleridge
40:37
40:37
6.5
73
42:22
Ian Sells
PB
V55
M
Riverside
42:22
42:22
11.4
74
42:48
Christopher Lamont
SB
V65
M
Stopsley
42:48
36:30
11.3
75
42:59
Rebecca Murray
SEN
W
Bedford & County/Brunel Uni London
33:46
33:19
0.8
76
43:19
Adam Jenkins
SEN
M
77
43:23
Christopher Nicholls
V50
M
Tring RC
41:33
41:33
8.7
78
43:29
Spencer Wilson
SB
V40
M
Bedford & County
43:29
41:51
11.1
79
43:35
Philip Beighton
SB
V35
M
Hitchin
43:35
42:15
10.0
80
43:55
Gail Duckworth
V60
W
Leighton Buzzard/Eastern Masters
42:33
37:37
9.8
81
44:02
Tony Welsh
SB
V35
M
Redway Runners
44:02
43:39
9.4
82
44:06
Simon Harper
V40
M
83
44:06
Tony Tsang
PB
V40
M
Portsmouth JC
44:06
44:06
14.0
84
44:09
Alan Roberts
V55
M
Vale of Aylesbury
43:01
34:02
10.3
85
44:22
Maurice O'Connell
V65
M
Redway Runners/Ireland
43:02
42:45
9.8
86
44:29
Neil Lovesey
V60
M
Bedford H
43:09
39:19
9.5
87
44:48
Andy Spilling
V40
M
88
45:02
Mark Clements
PB
V35
M
Bedford H
44:28
44:28
10.3
89
45:12
Anthony Nethercott
PB
V50
M
Unattached
43:16
43:16
8.2
90
45:14
Simon Tootell
V40
M
Wootton RR
37:25
37:25
3.5
91
45:20
Richard Bryant
V40
M
92
45:22
Bruce Hutchinson
PB
V55
M
Bedford H
45:22
45:22
8.3
93
45:23
Warwick Payne
V45
M
Ampthill & Flitwick Flyers
94
45:26
Martin Green
V45
M
95
45:27
James Waller
SEN
M
96
45:28
Maree Jesson
V45
W
Wootton RR
44:32
38:27
10.0
97
45:31
Stuart Price
V40
M
Ampthill & Flitwick Flyers
98
45:33
Rachel Porter
V40
W
Cambridge & Coleridge
39:54
39:54
7.6
99
45:47
Lilly O'Dell
U15
W
Huntingdonshire
44:53
44:53
12.6
100
46:01
Maurice Hemingway
V60
M
Riverside
45:10
39:55
9.9
101
46:01
Sheldon Middleton
SEN
M
102
46:04
Laura Marsh
SB
V45
W
Bedford H
46:04
44:18
11.7
103
46:18
Dana Shiner
PB
SEN
W
Riverside
42:28
42:28
10.1
104
46:18
James Shiner
SEN
M
Riverside
35:27
35:27
1.1
105
46:28
Lara Middleton
V35
W
Ampthill & Flitwick Flyers
106
46:38
Duncan Worthy
V35
M
Bedford H
45:37
45:37
9.7
107
46:55
Ryan O'Dell
PB
V40
M
Huntingdonshire
46:55
46:55
11.7
108
46:59
Ian Simpson
V45
M
109
47:02
Lisa Wells
V50
W
Ampthill & Flitwick
45:53
45:53
12.9
110
47:09
Jane Munro
V55
W
111
47:19
Charlie Hanson
SEN
M
112
47:23
Tony Ploszajski
V55
M
Achilles Club
113
47:26
Craig Valentine
SEN
M
114
47:27
Tara Quinn
PB
V40
W
Dunstable
47:27
47:27
13.2
115
47:27
Lee Murphy
SEN
M
Dunstable
36:54
35:46
2.1
116
47:28
Philip Housden
SB
V65
M
Biggleswade
47:01
44:41
13.2
117
47:40
Alice V Edwards
PB
V45
W
BRJ Huntingdon
47:40
47:40
12.7
118
47:47
Michael Howell
SB
V55
M
Rugby & Northampton
47:47
43:39
12.6
119
47:50
Selwyn Parrish
V50
M
120
47:52
Julie-Anne Moors
PB
V50
W
Harpenden
47:52
47:52
24.6
121
47:53
Millie Caffull
SEN
W
Kettering
47:05
47:05
12.5
122
48:05
Chris Holland
V40
M
Fairlands Valley Spartans
47:03
47:03
11.6
123
48:15
Lee Chapman
SEN
M
124
49:07
Katie Ruditis
SB
V35
W
Ampthill & Flitwick
49:07
46:15
15.2
125
49:14
Andy Griggs
PB
V55
M
Redway Runners
49:14
49:14
18.0
126
49:20
Leon Stringer
SB
V45
M
Stafford H
49:20
42:39
15.3
127
49:25
Martin Lees
PB
V50
M
Ampthill & Flitwick
49:25
49:25
16.2
128
49:42
David Spilling
V55
M
129
49:42
Laurene Lee
V40
W
Bedford Harriers
130
49:54
Darren Bates
SEN
M
131
50:01
Sam Woodham
SEN
M
132
50:02
Armorel Woodham
SEN
W
133
50:13
Susan McAneny
PB
V40
W
Fairlands Valley Spartans
48:45
48:45
15.5
134
50:15
Gary Brims
V50
M
135
50:30
Stuart Cowan
V70
M
Marshall Milton Keynes
49:05
49:05
14.6
136
50:36
Lucy Emerton
SEN
W
137
50:36
Evonne Hazzard
V45
W
138
50:38
Penny Andrews
V55
W
Rugby & Northampton
49:55
42:54
13.9
139
50:38
Emily Brown
SEN
W
Ampthill & Flitwick Flyers
140
50:40
Alan Weir
SB
V70
M
Stopsley
50:40
49:29
15.9
141
50:57
Joe Walters
V40
M
Ampthill & Flitwick Flyers
142
51:42
Michael Harrison
PB
V40
M
Wootton RR
50:25
50:25
17.6
143
51:53
Neil Martin
V60
M
Rugby & Northampton
50:27
46:06
14.7
144
51:58
Chaim Eaton
SEN
M
145
52:00
Tom Wilson
SEN
M
146
52:02
Sadie Galvin
SB
V50
W
Redway Runners
50:37
50:37
16.8
147
52:19
Amy Fuller
SEN
W
148
52:25
Lisa Morris
V45
W
149
52:39
Sara Nugent
SEN
W
150
52:47
Clark Skerratt
SB
V65
M
Biggleswade
52:47
43:00
18.7
151
52:55
Jose Andrade
V45
M
152
52:59
Mandy Rimmer
SEN
W
Ampthill & Flitwick Flyers
153
53:06
Christopher Clarke
SB
V65
M
Biggleswade
53:06
47:10
21.5
154
53:07
Ian Sage
SB
V70
M
Dunstable
50:42
50:40
16.6
155
53:20
Amy Hutchinson
PB
SEN
W
Bedford H
53:20
53:20
16.1
156
53:22
Christine Ayers
V65
W
Leighton Fun Runners
51:32
51:20
18.8
157
53:31
Hannah Farthing
SEN
W
158
53:56
Jackie Irvine
V45
W
Bedford H
50:59
50:59
19.8
159
54:06
Nicola Wilkins
PB
V40
W
Ampthill & Flitwick
54:06
54:06
19.0
160
54:21
Sue Vaughan
V50
W
North Herts
53:39
51:23
19.8
161
54:35
Robin Fiander
V65
M
Bedford H
51:45
51:45
16.5
162
54:40
Karen Dodsworth
V55
W
North Herts
50:51
49:17
19.2
163
54:46
Rooks Carey
V35
W
164
55:01
Nick Watkins
V55
M
Daventry Road Runners
50:01
46:37
18.3
165
55:04
Debbie Aquart
V40
W
166
55:15
Dale Wildon
PB
V50
W
Running 4 Women
55:15
55:15
22.5
167
55:16
Monserrat Suarez
V40
W
168
55:19
Tara Poutney
V40
W
Dunstable Road Runners
169
55:22
Danny Harrington
V55
M
170
55:27
Robert Cook
SB
V60
M
Ampthill & Flitwick
55:27
53:00
26.9
171
55:59
Debbie Newell
V45
W
Ampthill & Flitwick Flyers
172
56:11
Martin Williams
PB
V40
M
Lonely Goat RC
56:11
56:11
25.0
173
56:14
Nicola Brims
V50
W
174
56:17
Robert Woods
V50
M
Olney Runners
175
56:24
Julie Etherden
V50
W
Leighton Fun Runners
176
56:37
Melody Ntambalika
V40
W
Dunstable
55:57
55:57
20.4
177
56:47
Caroline Weller
V40
W
178
57:00
Nichola Serjeant
V50
W
Riverside
53:54
53:28
18.0
179
57:35
Michael Leonard
V55
M
180
57:48
David O'Grady
SEN
M
181
58:02
Caroline Ford
SB
V40
W
MK Lakeside
58:02
54:04
24.6
182
58:07
Roisin Mcternan
V40
W
183
58:18
Diana Stevens
V35
W
184
58:23
Sarah Murray
SB
V50
W
Unattached
56:57
56:57
20.3
185
58:33
Kate Johnson
SB
SEN
W
Leighton Buzzard
57:37
53:18
21.2
186
58:39
Emily Wilson
SEN
W
187
59:01
Helen Whiting
SEN
W
Bedford Harriers
188
60:15
Katie Fletcher
SEN
W
189
60:33
Dave Paine
V60
M
190
60:41
Kelly Tripkovic
SEN
W
191
61:04
Larry Corkrey
V80
M
Bedford H
60:22
49:50
23.4
192
61:46
Zoe Jackson
PB
V45
W
Riverside
61:46
61:46
29.7
193
61:48
Louise Dunphy
V45
W
194
61:48
Bodean Tiernan
V40
M
195
62:13
Joanne Gardner
V40
W
Ampthill & Flitwick Flyers
196
62:36
Kathryn Nethercott
V45
W
Riverside Runners St Neots
197
63:21
Tracey Bousfield
V50
W
BRJ Huntingdon
62:26
61:07
27.0
198
63:33
Lee Saunders
SEN
M
199
63:49
Malcolm Kidby
SB
V50
M
Marshall Milton Keynes
63:49
50:41
20.0
200
64:00
Shelah Surgey
V55
W
Dunstable
61:16
60:15
26.0
201
64:01
Patricia Godfrey
V65
W
Ampthill & Flitwick
62:53
60:11
24.8
202
64:06
Michael Oliver
V45
M
203
64:06
Lindsay Carter
V40
W
Bedford Harriers
204
64:16
Elizabeth Mcginley
V70
W
Stopsley Striders
205
64:18
John Reade
SB
V75
M
Dunstable
64:18
56:36
25.9
206
65:38
Susan Johnson
SB
V65
W
Leighton Buzzard
65:38
65:29
28.2
207
67:51
Verity Beaton
V35
W
208
69:11
Jennie Freer
V40
W
209
69:21
Colin Wildman
V40
M
210
71:20
Nathalie Koenig
V50
W
211
73:37
Samantha Hinton
V35
W
212
74:48
Paul Holgate
V60
M
Fairlands Valley Spartans
73:01
49:27
25.3
213
75:48
Paul Hinton
V40
M
214
76:29
Roger Biggs
V70
M
100 Marathon Club/Fairlands Valley Spartans
69:40
42:33
29.1
215
80:10
Kerry Loft
SEN
W
216
81:23
Elida Rubio
V35
W
217
81:57
Lynette Harte
V40
W
Race fairly regularly - handicap is based on your best 5 performances adjusted for course difficulty but weighted towards more recent performances
Train efficiently - see our training section
Join a club or running group
Don't worry if you have a bad race or just take it easy sometimes - only your best 5 adjusted performances count
Don't worry if you race on a tough course or day - our algorithm adjusts for this