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5K
	Pos	Gun	Chip	Name		AG		Club	SB	PB	HC
	1	18:20	18:20	Oliver Manning		SEN	M	Kesgrave	16:46	15:53	-0.4
	2	18:26	18:25	Aidan Coughlan		V35	M	Vegan	16:59	16:32	4.8
	3	18:52	18:51	Gary Taylor	SB	SEN	M	Felixstowe	18:51	16:18	1.4
	4	18:58	18:58	Ben Jacobs		V40	M	Felixstowe	18:28	18:28	4.5
	5	19:12	19:10	Jon Duffney		V40	M	Ipswich Jaffa	17:34	17:34	7.9
	6	19:15	19:13	Ian Elden		V45	M	Ipswich Jaffa	18:02	18:02	13.4
	7	19:17	19:17	Jack Hayes		U20	M	Ipswich Jaffa Rc
	8	19:25	19:23	Steve Brooke		V50	M	Felixstowe	17:49	17:49	3.8
	9	19:29	19:29	Alex Archer		SEN	M	Ipswich Jaffa	18:01	18:01	3.4
	10	19:45	19:45	Jason Taylor	SB	V45	M	Felixstowe	19:45	17:48	4.3
	11	19:53	19:53	Nicholas Dearsley		SEN	M
	12	19:57	19:57	Robin Harper		V40	M	Felixstowe	18:27	18:27	7.0
	13	19:58	19:58	Ethen Schultz		U20	M	Ipswich Jaffa Rc
	14	20:02	20:00	Stephen Langley		V55	M	Eastern Masters	18:27	17:59	8.9
	15	20:38	20:36	Ian Duggan		V50	M	Felixstowe	18:22	18:22	6.3
	16	21:44	21:41	Kerry Buckley		V45	M	Felixstowe	19:19	19:19	8.7
	17	22:02	21:59	Pauline Morris		V40	M	RCR
	18	22:10	22:10	Freya Wilcox		U13	W	Ipswich Jaffa	21:12	21:12	18.0
	19	22:26	22:24	Mark Downey		V45	M	Felixstowe	22:24	22:24	27.4
	20	22:26	22:24	Mark Wilson		SEN	M
	21	22:32	22:30	Holly Taylor	PB	SEN	W	Felixstowe	22:30	20:42	8.8
	22	22:49	22:47	Chris Servant		V50	M	Ipswich Jaffa	20:58	20:21	8.3
	23	22:58	22:52	Jerome Haynes		SEN	M
	24	23:09	23:09	Keith Andrews		SEN	M
	25	23:14	23:12	Stuart Green		V55	M	Stowmarket	21:46	18:18	12.9
	26	23:28	23:28	Madeline Lansdown		U15	W	Ipswich Jaffa	21:05	20:32	10.2
	27	23:37	23:35	Terry Spurgeon		V50	M	Rushmere	23:35	22:41	12.2
	28	23:56	23:53	Christopher Coleman	PB	SEN	M	Unattached	23:53	23:53	29.5
	29	24:16	24:14	Gary Ingram		SEN	M	Ipswich Jaffa	20:56	20:39	19.5
	30	24:38	24:37	Michael Sheldrake		SEN	M	Rushmere Community Runners
	31	24:46	24:43	Jo Clements		SEN	W
	32	24:57	24:54	Xavier Downey		U20	M
	33	24:58	24:57	Kayleigh Turpin		SEN	W	Unattached	21:57	21:57	13.8
	34	25:20	25:15	Richard Carron		V45	M
	35	25:41	25:36	Gerry McCarthy		V65	M
	36	25:58	25:53	Ali Newman		V35	W
	37	26:00	25:56	Marie Paveley	PB	V40	W	Capel	25:56	25:05	16.9
	38	26:01	25:57	Peter Finch		V55	M	Stowmarket/Ipswich Jaffa	25:15	25:15	29.3
	39	26:01	25:58	Joanne Harper		V35	W	Felixstowe	24:49	24:43	16.2
	40	26:10	26:05	Keith Borrett		V65	M	Suffolk Trail Runners
	41	27:06	27:03	Sandy Phillips		V55	W	Ipswich Jaffa	23:54	23:54	23.7
	42	27:17	27:12	Maria Riera Turro		SEN	W	Felixstowe	24:39	24:01	14.1
	43	27:34	27:28	Gemma Cannon		U20	W	Woodbridge Shufflers
	44	27:38	27:31	Richard Allport	PB	V55	M	Felixstowe	26:37	24:30	18.3
	45	27:50	27:45	Carl Jarrett		V45	M	Felixstowe	27:45	26:32	26.3
	46	28:14	28:09	Craig Evans		SEN	M	RCR
	47	28:47	28:43	Joanna Blythe		V45	W	Felixstowe Rrc
	48	28:55	28:48	Sarah Anderson-Mckee		SEN	W
	49	28:58	28:52	Laura Bateman	PB	SEN	W	Vegan	27:47	26:56	17.9
	50	29:19	29:15	Mohit Mittal		SEN	M
	51	29:21	29:16	Larissa Mayhew		V50	W	I Can Run
	52	29:23	29:10	Emma Goodridge-Hobson		V40	W
	53	29:51	29:40	Jason Withey		V40	M
	54	29:52	29:44	Issy Hall		SEN	W	ROAR
	55	29:52	29:45	Becks Bawley		SEN	W	ROAR
	56	29:59	29:54	Neil Mickleburgh		V45	M
	57	30:09	29:56	Colin Broom		V45	M
	58	30:22	30:11	Joe Naughton		V55	M	Stowmarket	30:11	30:11	23.7
	59	30:23	30:13	Anneli Ostler		V35	W	Felixstowe	29:47	29:47	25.6
	60	30:39	30:33	Louise Cline		V35	W
	61	30:58	30:50	Amanda Prior		V50	W	Capel	29:55	27:38	26.0
	62	31:01	30:55	Amanda Childs		V45	W
	63	31:13	31:05	Lee Reid		SEN	M
	64	31:25	31:20	Christine Evans		V40	W	Nrr
	65	31:26	31:21	Clare Edwards		V45	W
	66	31:31	31:22	Anna Tomaszczuk		V40	W
	67	31:32	31:20	Alison Huggett		V35	W
	68	31:33	31:28	Stanley Mickleburgh		U20	M
	69	31:35	31:35	Emma Brown		V40	W	RCR
	70	31:43	31:34	Ben Brown		U17	M	Orwell Panthers	31:24	31:24	38.5
	71	31:57	31:52	Carol Spurgeon		V50	W
	72	32:03	31:53	Robert Kemp		SEN	M	Felixstowe	31:47	30:28	28.0
	73	32:03	31:54	Lucy Nelson		SEN	W	Lonely Goat RC	31:42	31:42	43.5
	74	32:06	32:02	Lois Mickleburgh		V45	W
	75	32:07	31:59	Steph Cass		V35	W
	76	32:30	32:19	Jennifer Devaney		V40	W
	77	32:37	32:26	Nicole Skinison		V55	W	Felixstowe Rrc
	78	32:54	32:44	Karen Eaton		V45	W	Felixstowe	32:44	27:05	42.2
	79	33:15	33:05	Heidi Knight		V45	W	Capel	31:50	28:45	31.8
	80	33:19	33:10	Holly Heard		U20	W	I Can Run
	81	33:44	33:35	Samantha Brown		V50	W
	82	33:47	33:41	Samantha Wilson		V35	W
	83	33:50	33:42	Jacqueline Allport	PB	V50	W	Felixstowe	33:42	32:10	24.2
	84	33:54	33:45	Lucy Ashford-Scott		V40	W	Ipswich Jaffa	33:45	33:45	43.4
	85	34:33	34:24	Heather Guttery		V60	W
	86	34:44	34:34	Helen Rankin		V50	W
	87	35:24	35:17	Danielle Adams		V35	W	Kesgrave	35:17	35:17	23.5
	88	35:42	35:35	Heather Smith		V45	W	I Can Run
	89	35:42	35:35	Sharon Hayfield		V45	W
	90	36:01	35:50	Martin Cooper	PB	V70	M	Unattached	35:50	35:50	38.9
	91	36:28	36:19	Gill Heard		V45	W	I Can Run
	92	37:40	37:33	Sera Whincop		V45	W	Lonely Goat Rc
	93	37:41	37:28	Katie Broom		U20	W
	94	37:41	37:33	Kirsty Davies		V40	W
	95	38:46	38:35	Justin Ostlek		V45	M	Felixstowe Rrc
	96	39:21	39:09	Kelly Haken		V35	W
	97	39:23	39:11	Linda Dorset		V35	W
	98	40:21	40:10	Ruth Cheesley		V35	W	Vegan	37:01	37:01	45.8
	99	41:18	41:09	Pauline Mcglynn		V65	W
	100	41:36	41:28	Sara Milton		V50	W
	101	48:50	48:38	Zoe Hartill		SEN	W