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5K
	Pos	Gun	Chip	Name		AG		Club	SB	PB	HC
	1	18:40	18:40	Oliver Manning		SEN	M	Kesgrave	16:46	15:53	-0.4
	2	18:56	18:56	Matthew Bennett		U17	M	Ipswich	16:52	16:52	6.4
	3	19:24	19:24	Ben Jacobs		V40	M	Felixstowe	18:28	18:28	4.5
	4	19:29	19:29	Alex Archer		SEN	M	Ipswich Jaffa	18:01	18:01	3.4
	5	19:37	19:35	Stephen Langley		V55	M	Eastern Masters	18:27	17:59	8.9
	6	19:48	19:48	Liam Davison	PB	U13	M	Ipswich	17:49	17:49	0.8
	7	19:53	19:52	Gary Taylor	SB	SEN	M	Felixstowe	18:51	16:18	1.4
	8	20:01	19:59	Ian Elden		V45	M	Ipswich Jaffa	18:02	18:02	13.4
	9	20:05	20:05	Jack Hayes		U20	M	Ipswich Jaffa RC
	10	20:10	20:10	Ethan Schultz	PB	U15	M	Ipswich Jaffa	20:10	20:10	17.5
	11	20:25	20:25	Robin Harper		V40	M	Felixstowe	18:27	18:27	7.0
	12	20:41	20:41	Batoo Mircea		SEN	M
	13	20:57	20:56	Conner Bilner		U20	M	Ipswich Jaffa	18:39	17:52	11.2
	14	21:05	21:05	Darren Cook		V40	M	Felixstowe	17:35	17:35	6.3
	15	21:15	21:14	Ross Wilson		SEN	M	Ipswich Jaffa	18:46	18:46	23.0
	16	21:45	21:43	Stuart Wright		V40	M	Felixstowe	20:07	20:01	6.6
	17	22:13	22:11	Paul Morris		V40	M	Rushmere
	18	22:17	22:15	Alan Murray		SEN	M
	19	22:27	22:22	Mark Wilson		SEN	M
	20	22:33	22:32	Madeline Lansdown		U15	W	Ipswich Jaffa	21:05	20:32	10.2
	21	22:36	22:33	Kerry Buckley		V45	M	Felixstowe	19:19	19:19	8.7
	22	22:59	22:59	Georgia Barrow	PB	U13	W	Ipswich Jaffa	22:59	22:59	31.3
	23	23:05	23:05	Freya Wilcox		U13	W	Ipswich Jaffa	21:12	21:12	18.0
	24	23:24	23:22	Holly Taylor		SEN	W	Felixstowe	22:30	20:42	8.8
	25	23:49	23:45	Kayleigh Turpin		SEN	W	Unattached	21:57	21:57	13.8
	26	23:49	23:49	Keith Andrews		SEN	M
	27	23:58	23:53	Christopher Coleman	PB	SEN	M	Unattached	23:53	23:53	29.5
	28	24:00	23:55	Richard Moor		V55	M	Great Bentley	21:12	19:53	8.5
	29	24:01	24:00	Chris Servant		V50	M	Ipswich Jaffa	20:58	20:21	8.3
	30	24:08	24:04	Rebecca Bawley		SEN	W	Reach out and Run
	31	24:27	24:24	Matt Saunders		V40	M	Felixstowe	23:50	23:50	27.8
	32	24:28	24:24	Dean Abdul		V40	M
	33	24:59	24:53	Jarome Haynes		SEN	M
	34	25:01	24:58	Brett Deakin		V40	M	Felixstowe	24:53	24:02	25.7
	35	25:12	25:08	Danielle Paisley		SEN	W
	36	25:17	25:14	David Church	PB	V45	M	Felixstowe	22:47	22:27	12.9
	37	25:18	25:16	Gerry McCarthy		V65	M
	38	25:28	25:26	Beryl Lansdown		V50	W	Ipswich Jaffa	25:05	25:05	23.8
	39	25:51	25:47	Joanne Harper		V35	W	Felixstowe	24:49	24:43	16.2
	40	25:53	25:50	Mick Staines		V70	M
	41	26:20	26:14	Peter Finch		V55	M	Stowmarket/Ipswich Jaffa	25:15	25:15	29.3
	42	26:20	26:18	Helena Hines		U17	W	Suffolk Schs	23:32	23:11	29.6
	43	26:34	26:29	Marie Paveley		V40	W	Capel	25:56	25:05	16.9
	44	26:38	26:32	Helen Yellop	PB	V50	W	Capel	26:32	26:32	16.9
	45	26:41	26:37	Goldie Yule		V45	W	Unattached	23:41	23:41	22.9
	46	27:10	27:05	Aaron O'connell		SEN	M
	47	27:14	27:04	Pamela St.Leger-Mcconnell		V50	W
	48	27:20	27:19	Heidi Morris		V35	W	I Can Run Club
	49	27:28	27:27	Vicky Pajak		SEN	W	Reach out and Run
	50	27:34	27:32	Maria Riera Turro		SEN	W	Felixstowe	24:39	24:01	14.1
	51	27:50	27:44	Richard Allport	PB	V55	M	Felixstowe	26:37	24:30	18.3
	52	27:50	27:47	Neil Mickleburgh		V45	M
	53	28:03	27:59	Sandy Phillips		V50	W	Ipswich Jaffa	23:54	23:54	23.7
	54	28:28	28:23	Gemma Cannon		SEN	W
	55	28:34	28:30	Joanna Blyth	PB	V45	W	Felixstowe	28:30	28:30	22.7
	56	28:44	28:38	Nathalie Hooper		V50	W	Unattached	28:38	27:12	19.1
	57	29:02	28:59	Jenny Church	PB	V55	W	Felixstowe	28:59	28:59	22.0
	58	29:08	29:06	Bethany Crickmore		SEN	W
	59	29:22	29:11	Adam Fairhead		U20	M
	60	29:38	29:28	Emma Fairhead		SEN	W
	61	29:52	29:43	Christine Evans		V40	W	Nrr
	62	29:59	29:47	Anneli Ostler	PB	V35	W	Felixstowe	29:47	29:47	25.6
	63	30:05	29:55	Larissa Mayhew		V50	W	I Can Run Club
	64	30:21	30:17	Paul Harris		V55	M	Capel Cheetahs
	65	30:43	30:40	Lois Mickleburgh		V45	W	Unattached	26:41	26:41	23.4
	66	30:47	30:37	Louise Cline		V35	W
	67	30:49	30:32	Greg Coomber		SEN	M	Reach out and Run
	68	30:54	30:54	Graham Hines		V55	M
	69	30:59	30:50	Natalie Southgate		SEN	W
	70	31:00	30:51	Misty Smith		SEN	W	Reach out and Run
	71	31:11	30:57	Gareth Baxter		SEN	M	Reach out and Run
	72	31:16	31:16	Katie Broom		U20	W
	73	31:22	31:22	Colin Broom		V45	M
	74	31:31	31:24	Ben Brown		U17	M	Orwell Panthers	31:24	31:24	38.5
	75	31:34	31:22	Mohit Mittal		SEN	M
	76	31:38	31:32	Amanda Childs		V45	W	Ipswich Jaffa	29:33	28:43	23.8
	77	31:54	31:48	Inga Scott		V45	W
	78	31:55	31:51	Kirsty Marsh		V35	W	Felixstowe	30:20	27:31	22.3
	79	32:00	31:53	Rachel Gardiner		V50	W	Capel	30:49	30:49	44.8
	80	32:01	31:47	Ottilie Williams		SEN	W	I Can Run Club
	81	32:07	31:55	Nanditha Rajanna		SEN	W
	82	32:08	31:56	Matthew Makin		SEN	M	Felixstowe	28:29	25:16	22.7
	83	32:13	32:02	Robert Kemp		SEN	M	Felixstowe	31:47	30:28	28.0
	84	32:41	32:33	Anna Tomaszczuk		V40	W	I Can Run Club
	85	32:42	32:36	Heidi Knight		V45	W	Capel	31:50	28:45	31.8
	86	32:58	32:48	Carol Spurgeon		V50	W
	87	33:14	33:01	Kevin Wright		SEN	M	Reach out and Run
	88	33:42	33:35	Hannah Prior		U23	W	Capel	33:35	33:35	44.2
	89	33:42	33:34	Amanda Prior		V50	W	Capel	29:55	27:38	26.0
	90	33:45	33:37	Nathalie Moir		V45	W
	91	33:49	33:39	Alexandra Jenner		V55	W
	92	34:21	34:12	Fiona Hotston Moore		V50	W
	93	34:25	34:13	Heather Guttery		V60	W
	94	34:35	34:25	Ryan Dale-Hempstead		U20	M
	95	34:49	34:41	Samantha Brown		V50	W
	96	34:50	34:45	Jacqueline Allport		V50	W	Felixstowe	33:42	32:10	24.2
	97	35:01	34:55	Maria Bilner		V40	W	Ipswich Jaffa	32:05	30:08	31.0
	98	35:21	35:07	Rachel Butler		SEN	W	Reach out and Run
	99	35:23	35:13	Heather Smith		V45	W	I Can Run Club
	100	35:36	35:27	Lucy Nelson		SEN	W
	101	35:45	35:34	Alison Huggett		V35	W
	102	36:27	36:16	Elie Ramsay		V40	W
	103	36:43	36:33	Kirsty Davies		V40	W
	104	36:44	36:35	Gillian Carron		V45	W
	105	37:17	37:04	Louise Wright		V35	W
	106	38:23	38:09	Martin Cooper		V70	M	Unattached	35:50	35:50	38.9
	107	38:53	38:39	Elfreda Walker		SEN	M	Reach out and Run
	108	39:12	39:01	Margaret Fairhead		V50	W	I Can Run Club
	109	39:26	39:17	Claire Hempstead		V40	W	I Can Run Club
	110	39:27	39:17	Lucy Ainsley		SEN	W	I Can Run Club
	111	39:58	39:47	Ruth Cheesley		V35	W	Vegan	37:01	37:01	45.8
	112	41:18	41:02	Ruth Coomber		SEN	W	Reach out and Run
	113	43:28	43:28	Anamaria O'brien		V35	W
	114	50:34	50:22	Zoe Hartill		SEN	W
	115	51:05	50:56	Kirsty Kennedy		V40	W	I Can Run Club