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Clive Cookson 10K
External Results
Whitley Bay
15 May 19
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Head to Head
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10K
Pos
Gun
Chip
Name
AG
Club
SB
PB
HC
1
32:12
32:11
Gus Withers
PB
U20
M
Gateshead
31:16
31:16
-1.9
2
32:55
32:54
Tom Charlton
SB
SEN
M
Tyne Bridge
32:54
31:43
-2.8
3
33:08
33:08
Stephen Jackson
V35
M
Elvet
31:58
31:58
-3.1
4
33:09
33:08
David Green
SEN
M
North Shields Poly
31:14
31:14
-3.2
5
33:26
33:25
Sparrow Morley
SB
SEN
M
Tyne Bridge/Newcastle Uni
33:04
32:19
-1.6
6
33:39
33:38
Michael Hedley
SEN
M
Tyne Bridge
32:54
32:52
-2.8
7
34:01
34:00
Thomas Innes
PB
U23
M
Morpeth
32:56
32:56
-0.6
8
34:40
34:38
Tim Kelso
PB
V40
M
Tyne Bridge
34:38
34:38
0.5
9
34:41
34:40
Samuel Beckett
V35
M
Crook
34:33
33:17
-0.9
10
34:59
34:57
Andrew Heppell
V40
M
Gosforth
34:34
34:34
0.5
11
35:14
35:11
Paul Turnbull
V35
M
Tyne Bridge
35:11
34:41
0.2
12
35:22
35:20
Andrew Bell
PB
SEN
M
Elswick
35:20
35:20
0.5
13
35:29
35:27
Jevan Robertson
SB
U23
M
Tyne Bridge
35:27
34:51
-0.4
14
35:40
35:37
David Coe
PB
SEN
M
Heaton
35:37
35:37
1.3
15
35:43
35:39
Paul Turner
V45
M
Elswick/Unattached
35:31
33:38
3.6
16
35:51
35:49
Andrew Ball
PB
V40
M
Elswick
35:49
35:49
1.4
17
35:53
35:51
Magnus McGillivray
V35
M
Heaton
35:09
35:09
3.5
18
35:56
35:54
Connor Braithwaite
PB
SEN
M
Tyne Bridge
34:51
34:51
0.7
19
36:01
35:59
Gary Jones
V35
M
Morpeth/Northumberland Fell Runners
35:59
33:57
3.1
20
36:02
36:01
Michael Hindmarch
SB
V40
M
North Shields Poly
36:01
35:07
3.4
21
36:05
36:02
James Anderson
PB
V35
M
North Shields Poly
35:10
35:10
0.1
22
36:18
36:16
Robert Morris
SB
SEN
M
Ashington Hirst/Liverpool John Moores Uni
35:37
35:22
0.3
23
36:22
36:17
Simon Lyon
SB
V35
M
Wallsend
36:17
35:36
1.3
24
36:26
36:24
Iain Armstrong
PB
V40
M
Saltwell
36:24
36:24
2.9
25
36:33
36:28
Justin Januszewski
SB
V35
M
Tyne Bridge
36:28
35:41
3.1
26
36:35
36:34
Michael Littlewood
V40
M
Elvet
35:56
35:56
1.2
27
36:55
36:52
Jonny Stephenson
PB
SEN
M
Gosforth
36:52
36:52
1.7
28
36:56
36:54
Georgie Hebdon
SEN
M
Elvet
35:24
35:24
0.7
29
36:59
36:54
Tim Nicholson
SEN
M
Mornington Chasers/Wallsend
36:54
35:31
3.7
30
37:01
36:59
Greg Penn
SB
V55
M
North Shields Poly
36:59
36:22
2.6
31
37:02
36:58
David Webster
SEN
M
Jesmond
36:58
36:58
0.9
32
37:04
37:00
Ryan Robert Eden
PB
U15
M
North Shields Poly
37:00
37:00
2.0
33
37:10
37:07
John O'Reilly
SB
V55
M
Tynedale
37:07
37:04
3.3
34
37:20
37:16
Jason Old
V45
M
Elswick
37:16
34:52
3.7
35
37:23
37:22
Luke Hilliard
PB
SEN
M
Elswick
37:22
37:22
2.2
36
37:31
37:27
Jason Stirland
V45
M
North Shields Poly
37:27
35:40
2.7
37
37:33
37:30
Paul James Gilder
SB
V40
M
North Shields Poly
37:30
36:56
3.8
38
37:35
37:33
Michael Friberg
PB
V40
M
Blaydon
37:33
37:33
5.8
39
37:42
37:39
Maurice Bourke
PB
SEN
M
Gosforth
37:39
37:39
4.1
40
37:44
37:42
Reece Jefferson
SB
SEN
M
Unattached
35:36
35:21
0.3
41
37:48
37:41
Les Smith
V45
M
Heaton
37:13
34:18
4.4
42
37:50
37:46
Mark Turnbull
V50
M
Elswick
37:02
36:18
3.5
43
37:52
37:50
Craig Downs
V40
M
Crook
37:48
37:37
3.4
44
37:53
37:50
Alex Fowler
PB
V35
M
North Shields Poly
37:50
37:50
7.7
45
37:56
37:55
Tracy Millmore
V35
W
Birtley
36:40
35:25
2.1
46
38:00
37:51
Ian Norman
V55
M
Heaton
36:53
36:15
3.0
47
38:01
37:59
Michael Parkinson
V45
M
North Shields Poly
35:35
35:27
1.8
48
38:12
38:08
James Ramshaw
PB
V35
M
Blaydon
38:08
38:08
4.4
49
38:18
38:15
Stephanie Dann
V40
W
North Shields Poly
38:15
37:22
19.4
50
38:25
38:18
Ian-James Elder
SEN
M
Wallsend
38:18
38:18
2.3
51
38:25
38:16
Richard Tailford
V55
M
Tyne Bridge
37:20
37:14
2.7
52
38:32
38:27
James Duthie
V50
M
Wallsend
38:01
38:01
3.7
53
38:34
38:18
Mark Derry
PB
V35
M
Unattached
37:34
37:34
3.0
54
38:37
38:32
Richard Houghton
V35
M
Elswick
37:43
37:14
2.6
55
38:40
38:23
Rory McConnachy
V35
M
North Shields Poly
36:08
36:08
2.8
56
38:40
38:35
Andy Chiu
PB
V35
M
Tyne Bridge
38:35
38:35
4.6
57
38:43
38:41
Daniel Anderson
SEN
M
South Shields Harriers & AC
58
38:44
38:38
Daniel Weatherill
V45
M
Wallsend
38:38
35:54
6.6
59
38:46
38:40
Ross Thraves
SEN
M
60
38:47
38:43
Mark Prendergast
SEN
M
61
38:57
38:56
Sophie Marr
SEN
W
Tyne Bridge
38:42
38:42
5.8
62
38:58
38:51
John Firby
PB
SEN
M
Wallsend
38:51
38:51
2.6
63
39:06
39:01
Tom Crossley
V40
M
Tyne Bridge
39:01
37:48
4.0
64
39:08
38:57
Liam Warren
PB
U23
M
Edinburgh Frontrunners
38:57
38:57
5.8
65
39:10
38:58
Russell Dickinson-Deane
SB
V50
M
Newcastle Frontrunners
38:57
38:40
4.9
66
39:11
39:04
Jamie Wright
SEN
M
67
39:16
39:10
Vincent McCormack
SEN
M
Jesmond
39:10
39:10
6.6
68
39:17
39:09
Nicholas Lavin
SEN
M
GoodGym/Heaton
38:21
38:21
4.4
69
39:17
39:11
Mark Lyon
SEN
M
Tyne Bridge
37:51
37:51
5.6
70
39:17
39:13
David Quinn
SB
V40
M
North Shields Poly
39:13
38:14
5.6
71
39:22
39:17
Laura Cheetham
PB
SEN
W
Jesmond
38:05
38:05
5.4
72
39:26
39:23
Allan Renwick
PB
V50
M
Elvet
38:16
38:16
4.1
73
39:28
39:26
Adrian Wyszomirski
SEN
M
74
39:30
39:27
John Sturman
SB
V40
M
Heaton
39:27
36:47
4.8
75
39:44
39:41
Ronnie Eilles
SEN
M
Blackhill
39:41
38:02
5.8
76
39:46
39:37
Liam Riley
SEN
M
Heaton
39:37
38:46
7.5
77
39:48
39:44
Mike Russell
PB
V50
M
Elswick
39:11
39:11
4.9
78
39:50
39:42
Matt Fletcher
V40
M
North Shields Poly
39:16
38:51
5.3
79
39:51
39:46
Alex Hemsley
SEN
W
Wallsend
39:46
39:46
7.9
80
39:53
39:46
Catherine Young
PB
SEN
W
Claremont
39:21
39:21
5.4
81
39:57
39:53
Chris Eggett
V45
M
82
40:00
39:45
Chris Anderson
V35
M
83
40:02
39:51
Philip McGuire
V35
M
Blaydon
39:32
39:32
7.1
84
40:06
40:02
John Alexander
PB
SEN
M
Gosforth
40:02
40:02
7.8
85
40:10
40:06
David John Bell
PB
V45
M
Gosforth
40:06
40:06
6.3
86
40:12
40:09
Gillian Manford
PB
V35
W
Gateshead
37:27
37:27
3.5
87
40:14
40:03
Michael Tiplady
PB
V35
M
Blaydon
40:03
40:03
5.7
88
40:15
40:09
Adam Hamilton
SB
SEN
M
Wallsend
40:09
38:56
6.7
89
40:19
40:18
Hannah Wood
U23
W
Low Fell
37:38
37:38
5.0
90
40:23
40:21
Carl Mowatt
PB
V55
M
South Shields
39:33
39:33
5.6
91
40:29
40:26
Amy Fuller
U23
W
Elswick/Newcastle Uni/Reading AC
38:49
38:44
3.0
92
40:41
40:34
Graham Clark
PB
SEN
M
Vegan
40:34
40:34
12.5
93
40:47
40:42
Chris Pearce
V45
M
Elswick
40:42
38:56
6.1
94
40:53
40:48
Rachel Adamson
SEN
W
Tyne Bridge
39:24
39:24
5.9
95
41:04
40:58
Emma Thompson
PB
V35
W
Elvet
39:44
39:44
7.1
96
41:05
40:55
Ruth Oldham
V40
W
97
41:06
41:00
Alun Carter
V45
M
North Shields Poly
41:00
38:50
9.5
98
41:07
40:54
Jacob Goodwin
SEN
M
Heaton
40:00
40:00
4.7
99
41:15
41:13
Jack Shawcross
SEN
M
Heaton
38:35
38:10
3.8
100
41:18
41:14
Suzanne Thew
V40
W
North Shields Poly
40:36
38:32
6.1
101
41:19
41:09
Christopher Elias
V35
M
102
41:19
41:15
Rebecca Parkin
PB
SEN
W
Tyne Bridge
41:15
41:15
9.3
103
41:23
41:15
Ben Willcox
V40
M
North Shields Poly
39:00
39:00
6.0
104
41:26
41:08
Matthew Kingston
V45
M
105
41:32
41:28
Peter Jobes
V35
M
Heaton
40:00
40:00
6.4
106
41:33
41:27
Simon Wells
V50
M
Jesmond
41:27
35:45
7.7
107
41:35
41:28
Grant Ramsden
PB
V35
M
Derwent Valley
40:15
40:15
5.3
108
41:37
41:27
David Williams
PB
V45
M
North Shields Poly
41:27
41:27
8.8
109
41:40
41:32
Lee Coulson
SB
V40
M
Elswick
41:32
41:13
9.7
110
41:43
41:27
Paul Seed
PB
V40
M
North Shields Poly
41:27
41:27
8.7
111
41:44
41:38
Matt Diment
SB
SEN
M
Blyth
38:53
38:11
3.5
112
41:49
41:40
Lee Pattinson
PB
V40
M
Wallsend
41:40
41:40
8.9
113
41:51
41:41
Peter Sloan
V60
M
Elswick
41:01
40:45
7.0
114
41:53
41:44
Sara Ingham
V35
W
North Shields Poly
40:26
40:26
9.5
115
41:55
41:41
Chris George
V40
M
Heaton
40:14
40:14
8.5
116
41:56
41:42
Daniel Wilkinson
PB
SEN
M
Heaton
41:42
41:42
6.5
117
42:04
41:58
Richard Johnstone
V45
M
118
42:04
42:00
Craig George Brodie
SEN
M
119
42:07
41:59
Daniel Venner
PB
V40
M
North Shields Poly
41:59
41:15
11.4
120
42:08
42:00
Ivan Thorn
V45
M
North Shields Poly
42:00
41:04
8.9
121
42:13
42:06
Rachel Hawdon
PB
V35
W
South Shields
42:06
42:06
7.4
122
42:24
42:13
Catherine Lowes
SB
V35
W
Elswick
42:13
42:11
8.3
123
42:27
42:18
Andy Fury
V35
M
North Shields Poly
42:18
40:41
8.2
124
42:28
42:15
Eric Adams
V40
M
Morpeth
42:15
41:14
6.7
125
42:29
42:23
Paul Waddell
PB
V35
M
Jesmond
39:19
39:19
4.8
126
42:30
42:19
Steven McCloy
PB
V40
M
Gateshead
42:19
42:19
11.0
127
42:31
42:25
Rory Tait
SEN
M
Tyne Bridge
42:25
37:16
9.9
128
42:32
42:25
Becky Coleman
V40
W
North Shields Poly
42:25
42:25
8.2
129
42:38
42:24
Garry Martin
PB
V35
M
Newcastle Frontrunners
42:24
42:24
10.0
130
42:42
42:26
Graeme Carr
PB
V50
M
Tyne Bridge
42:07
42:07
7.5
131
42:43
42:38
Joanne Brown
V45
W
Elswick
42:38
40:27
10.3
132
42:44
42:34
Shaun Rutherford
SEN
M
133
42:46
42:37
Dean Pepperell
SEN
M
Elswick
42:37
39:38
8.5
134
42:57
42:46
Ben Hall
V35
M
Elswick
42:46
37:20
8.6
135
42:59
42:54
Rachel Gill
V35
W
Tyne Bridge
42:25
42:25
8.4
136
43:01
42:52
James Porteous
SEN
M
Gateshead
42:52
34:53
9.6
137
43:02
42:56
Stephen Cessford
SEN
M
Ashington Hirst
42:56
42:56
9.3
138
43:03
42:54
Liz Raven
SEN
W
Gateshead
41:04
41:04
9.0
139
43:04
42:52
Steven MacDonald
PB
SEN
M
Newcastle Frontrunners
42:14
42:14
7.8
140
43:06
42:49
Jim. Alder
V55
M
Morpeth Harriers & AC
141
43:07
43:03
Stewart Blackett
V45
M
142
43:09
42:56
Stephen Blacklock
PB
V35
M
Crook
42:56
42:56
11.4
143
43:12
42:56
Ellen Roberts
V35
W
Heaton
42:00
40:47
7.3
144
43:20
43:08
Ian Gowing
V35
M
Wallsend
42:53
41:15
8.8
145
43:24
42:59
Andy Sherwood
V40
M
146
43:29
43:19
Geoff Cavanagh
PB
V35
M
Wallsend
41:22
41:22
8.0
147
43:31
43:08
Michael Clegg
PB
V35
M
Elswick
41:47
41:47
7.9
148
43:32
43:02
Brennan Yuill
SEN
M
149
43:33
43:25
Cheryl Hall
SB
SEN
W
North Shields Poly
43:25
42:48
10.5
150
43:34
43:23
Andy Thornton
V35
M
151
43:35
43:26
Chris O'neill
V40
M
152
43:35
43:30
Andrea Banner
V45
W
Elswick
41:28
41:03
7.4
153
43:37
43:20
Colin Glacken
V50
M
Lonely Goat RC
43:20
43:20
10.8
154
43:40
43:20
Clara Pettitt
U23
W
Vale Royal/Newcastle Uni
43:20
42:04
8.4
155
43:41
43:32
David Colpitts
SEN
M
Tyne Bridge
43:32
38:39
11.4
156
43:44
43:05
Roger Mosedale
V50
M
North Shields Poly
43:05
41:44
9.0
157
43:45
43:35
Claire Elizabeth Harlow
PB
SEN
W
North Shields Poly
43:35
43:35
9.4
158
43:50
43:46
Carl Marshall
PB
V40
M
Elswick
43:06
43:06
9.2
159
43:51
43:29
Paul Davy
V45
M
North Shields Poly
43:29
41:34
7.6
160
43:53
43:40
Matthew Carr
PB
V40
M
Elvet
43:07
43:07
10.1
161
43:54
43:35
Louise Mills
PB
U23
W
Woking
43:35
43:35
11.2
162
43:55
43:42
Joe Colligan
SEN
M
Wallsend
43:01
40:16
9.7
163
43:56
43:41
Ross Patterson
V40
M
164
43:59
43:40
Geoffrey Blair
V55
M
Jesmond
41:57
40:00
8.9
165
44:00
43:48
Andrew Stoddart
PB
V40
M
Newcastle Frontrunners
43:48
43:48
11.0
166
44:01
43:58
Heather Robinson
SB
V55
W
Jarrow & Hebburn
43:56
39:34
10.3
167
44:02
43:52
Craig Brown
PB
SEN
M
Gosforth
43:52
43:52
14.0
168
44:04
43:53
Amy Heptinstall
PB
SEN
W
Elswick
43:53
43:53
10.3
169
44:05
43:58
Bill Scantlebury
V50
M
170
44:07
43:33
Lee Griffiths
V45
M
171
44:09
43:49
Robert Lambert
SB
V50
M
Elswick
43:23
43:15
9.3
172
44:10
44:03
Susanne Stephenson
V50
W
Elswick
44:03
42:06
11.4
173
44:15
44:09
Charlotte Baston
U23
W
Elswick
43:01
43:01
9.3
174
44:25
44:14
Joanne Ramshaw
PB
V35
W
Blaydon
44:14
44:14
10.6
175
44:27
44:12
Jared Watson
U15
M
North Shields Poly
44:12
44:12
14.7
176
44:29
44:16
Donna Thompson
SB
V45
W
Wallsend
44:16
43:53
10.9
177
44:39
44:25
Stephen Heads
V55
M
North Shields Poly
44:25
42:09
11.9
178
44:47
44:20
Stuart Kelsey
PB
V40
M
Heaton
43:34
43:34
11.2
179
44:47
44:31
Helen Johnson
V40
W
North Shields Poly
44:31
40:06
20.8
180
44:48
44:31
Simon Huntley
V35
M
181
44:50
44:37
Keith O'Donnell
V40
M
Wallsend
41:42
40:42
7.7
182
44:51
44:28
Simon Ward
V40
M
North Shields Poly
44:28
44:28
12.9
183
44:51
44:39
Glen Logan
V40
M
Tyne Bridge Harriers
184
44:53
44:22
James Makin
V40
M
185
44:54
44:28
Peter Robinson Smith
SB
V40
M
Heaton
44:28
42:54
15.2
186
44:57
44:51
Howard MacLennan
V45
M
Claremont
44:51
44:47
10.5
187
44:59
44:47
Dave Kidd
PB
V35
M
Lonely Goat RC
44:47
44:47
12.4
188
44:59
44:50
Elizabeth O'Connor
PB
SEN
W
Gateshead
44:47
44:47
12.3
189
45:00
44:47
Stephen Taylor
V35
M
Wallsend
44:40
44:40
12.4
190
45:01
44:47
Peter Mummery
V40
M
191
45:01
44:49
David Sundin
PB
V55
M
Wallsend
44:06
44:06
11.5
192
45:04
44:53
Paul Davison
V55
M
North East Vets
44:07
43:28
9.1
193
45:07
44:44
Mark Shorting
PB
V35
M
North Shields Poly
44:44
44:44
13.5
194
45:10
44:44
Elaine Waters
PB
V60
W
Heaton
44:43
44:43
11.3
195
45:21
45:10
Marc Marshall
PB
SEN
M
Tyne Bridge
45:10
45:10
10.0
196
45:25
45:01
David Lambert
V40
M
197
45:27
45:27
George Rudman
U23
M
Blaydon/Loughborough Students
32:52
32:52
-1.7
198
45:31
45:19
Emma Peters
PB
U23
W
Tyne Bridge
45:19
45:19
9.2
199
45:34
45:21
Mark Wallis
SEN
M
200
45:35
45:15
Simon Dunn
SB
V45
M
North Shields Poly
45:15
42:57
14.2
201
45:35
45:00
Sean Brodie
V45
M
North Shields Poly
43:57
43:57
13.1
202
45:38
45:18
Dave Crowe
V35
M
North Shields Poly
44:52
42:21
9.7
203
45:39
45:11
Jonathan Gledhill
SEN
M
204
45:46
45:33
Peter Hart
PB
V40
M
Elvet
45:33
45:33
11.3
205
45:48
45:09
John Kilgannon
V35
M
206
45:49
45:24
Laura Smith
SB
SEN
W
Heaton
42:43
42:43
8.8
207
45:51
45:40
Simon Jamison
SB
V40
M
North Shields Poly
45:40
40:23
9.1
208
45:55
45:35
Tim Cook
V55
M
Elswick/Jesmond
45:25
45:25
11.6
209
45:59
45:44
Diane Vaughan
V50
W
Quakers
44:47
44:41
11.7
210
46:01
45:43
Richard Stephenson
PB
V45
M
North Shields Poly
45:43
45:43
14.0
211
46:07
45:53
Emily James
SB
V40
W
Wallsend
45:53
44:11
13.2
212
46:11
45:43
Chris Checkley
SB
V45
M
Heaton
45:43
42:26
10.2
213
46:13
45:25
Adam Dixon
V35
M
North Shields Poly
44:19
44:19
13.7
214
46:29
46:10
Phil Forster
V50
M
Jesmond
46:10
41:31
21.6
215
46:36
45:51
David Massie
V40
M
216
46:37
46:06
Matt Gould
V35
M
217
46:37
46:16
Corrine Whaling
PB
V35
W
Elvet
42:55
41:19
7.1
218
46:39
46:28
Jeniffer Scarlett
SB
V35
W
Elswick
46:28
44:41
13.4
219
46:44
46:19
Graham Terrence King
V60
M
Tyne Bridge
45:12
41:39
10.9
220
46:53
46:33
Arabella Pearce
V45
W
Elswick/Tyne TC
46:18
45:27
11.1
221
46:55
46:47
Susan Burgess
PB
V35
W
South Shields
46:47
46:47
12.4
222
47:06
46:44
Phil Baston
V50
M
Elswick
46:44
43:48
13.8
223
47:06
46:34
Mark Duffy
SEN
M
224
47:08
46:42
Richard Hudson
V55
M
Elswick
46:42
46:42
14.1
225
47:10
46:57
Robyn Naylor
PB
SEN
W
Elswick
43:40
43:40
9.3
226
47:10
46:43
Craig Smith
V50
M
Heaton
43:45
38:33
8.9
227
47:26
47:09
Andrew Barrett
V35
M
Unattached
47:09
47:09
16.1
228
47:35
47:29
Claire Norman
PB
SEN
W
Tyne Bridge
47:29
45:36
11.6
229
47:37
47:22
David Bullock
SEN
M
Heaton
44:17
44:17
12.3
230
47:39
47:29
Michelle Thomson
V40
W
North Shields Poly
45:00
45:00
10.3
231
47:40
47:25
Alison Dixon
V35
W
North Shields Poly
46:24
41:40
11.3
232
47:41
47:35
Michael Lindsay
V50
M
Wallsend
45:47
45:47
14.4
233
47:42
47:31
Erin Fairlamb
PB
SEN
W
North Shields Poly
46:36
46:36
11.2
234
47:42
47:15
Tom Moffett
SB
V40
M
Blyth
47:15
46:57
11.0
235
47:43
47:26
Aaron Phillips
SEN
M
236
47:44
47:23
Gemma Finnie
PB
SEN
W
Tyne Bridge
47:23
47:23
14.5
237
47:54
47:31
David James Peacock
PB
V45
M
North Shields Poly
47:31
47:31
14.4
238
47:55
47:15
Mark Simpson
V55
M
239
47:55
47:40
Rachael Estrop
SEN
W
Tyne Bridge
47:40
45:23
16.7
240
48:01
47:34
Peter Foreman
PB
V50
M
Heaton
47:28
47:28
13.5
241
48:01
47:34
Anthony Daglish
SB
V35
M
Heaton
47:25
44:35
13.9
242
48:02
47:38
James Sibbald
V35
M
Tyne Bridge
47:38
46:33
13.4
243
48:09
47:47
Robert Wilson
V55
M
Elswick
47:47
42:36
15.5
244
48:12
47:47
Leo Davey
SEN
M
Tyne Bridge
47:47
47:47
15.5
245
48:16
47:50
Billy John Shaw
SB
V45
M
Blyth
45:57
45:57
12.4
246
48:18
47:48
Tony Hopkins
PB
V55
M
North Shields Poly
47:48
47:48
17.9
247
48:22
48:04
Nina Jensen
V45
W
Claremont
48:04
44:24
16.6
248
48:31
48:18
Alan Heslington
V60
M
Wallsend
47:45
43:35
11.1
249
48:32
48:08
Fiona Smith
V40
W
250
48:38
48:16
Helen Guy
PB
V35
W
Stocksfield
48:16
48:16
14.1
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Race fairly regularly - handicap is based on your best 5 performances adjusted for course difficulty but weighted towards more recent performances
Train efficiently - see our training section
Join a club or running group
Don't worry if you have a bad race or just take it easy sometimes - only your best 5 adjusted performances count
Don't worry if you race on a tough course or day - our algorithm adjusts for this