SSAFA 5K External Results
Cardiff
24 Jul 19
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5K
PosGunName AG ClubSBPBHC  
114:55Daniel Hamilton PBSENMSan Domenico14:5514:39-3.5 
215:20Ewan Short PBSENMPontypridd (Roadents)15:2015:20-1.0 
315:31Juan Delgado PBSENMPontypridd (Roadents)15:3115:312.2 
415:51Luke Williams  SENMSan Domenico/Guernsey14:5714:51-2.8 
515:53Muktaar Farhan PBSENMCardiff/UW Newport15:5315:35-1.1 
615:54Richard Jackson-Hookins PBV35MLes Croupiers/Welsh Masters15:5415:54-1.0 
715:58Ben Butler-Madden  V35MPenarth & Dinas/Welsh Masters15:4915:49-0.9 
815:59Simon A Lewis PBV40MPontypridd (Roadents)15:5315:26-1.9 
916:00James Griffiths PBU17MNeath15:4015:17-1.7 
1016:01Ermiyas Tbgstu SENMUA    
1116:18Rhys Hardman PBU15MCardiff Archers15:5215:52-1.6 
1216:19Richard Ross PBV45MLes Croupiers16:1916:190.6 
1316:20Darren Bishop  V35MPontypridd (Roadents)16:0716:070.1 
1416:21Neil Reynolds PBV35MSan Domenico16:2116:211.6 
1516:24Chris Oxley PBV35MSan Domenico16:2416:240.8Click your Clock logo
1616:25Jamie Vanstone PBV35MPontyclun RR16:2516:25-0.3 
1716:26Richard Baker  V45MLes Croupiers16:1816:133.2 
1816:26Richard Jones PBV45MLliswerry/Welsh Masters16:2615:54-0.4Click your Clock logo
1916:27Leighton Rawlinson PBV35MMicky Morris Racing Team16:2716:271.1 
2016:38Mark Horsman PBV40MPontypridd (Roadents)/Welsh Masters16:2216:220.4 
2116:45Alex Jackson  U17MCardiff16:2815:41-2.6 
2216:46Billy Hayton  SENMPontypridd (Roadents)/Tamar16:3516:290.9 
2316:54Nick Wood  SENMDartford H/Cardiff Met Uni16:3915:372.5 
2416:55Brychan Price Davies  U20MBrecon16:2215:27-2.4 
2516:56Joel Price PBU17MBlaenau Gwent16:5616:560.2 
2616:58Ryan Cullen PBSENMSan Domenico16:5816:581.9Click your Clock logo
2717:02Vaughan Edwards  V40MCardiff Harlequins16:2816:28-0.5 
2817:04Stuart Crees SBV40MLes Croupiers16:4116:043.4 
2917:11Lucy Marland PBSENWCardiff/St. Mary's Uni17:0216:532.4 
3017:15Sean Taylor  V40MMicky Morris Racing Team17:0616:371.3 
3117:18Ian Southwell  V35MPenarth & Dinas17:0817:082.3 
3217:20Neil Jones SBV40MPontyclun RR16:5916:18-0.5 
3317:21Salman Megag PBU17MCardiff17:2117:214.2 
3417:22Arwel Evans PBSENMRhedwyr Hebog17:0116:241.2 
3517:23Oliver Price PBU15MBlaenau Gwent17:2317:23-0.4 
3617:24Nathan Christoforato PBV35MPenarth & Dinas17:2417:242.7 
3717:27Gethin Edwards PBV40MPontyclun RR17:2717:042.3Click your Clock logo
3817:28Gareth Medd SENMPontyclun Road Runners    
3917:35Matt Govier PBV45MLes Croupiers17:3517:354.3 
4017:41Lauren Cooper  SENWParc Bryn Bach/Cardiff Uni/Cardiff16:4516:390.7 
4117:44Carys Hughes SBSENWCardiff17:4417:302.7 
4217:48Natalie Griffiths  SENWBristol & West17:3216:591.6 
4317:50Andrew Blair  V50MLes Croupiers17:4117:273.5 
4417:52Simon Miles  V40MPontypridd (Roadents)17:4417:435.2 
4518:02Jonathan Astley PBSENMParc Bryn Bach18:0216:501.2 
4618:03Paul Morton PBV35MPenarth & Dinas18:0317:552.7Click your Clock logo
4718:11Michael Morgan  V35M 17:4317:091.9 
4818:11James Pearce PBV40MLliswerry18:1118:114.6 
4918:12Lewis McLoughlin PBU17MLliswerry18:1217:321.7 
5018:13Ben Hughes  U15MCardiff18:0318:03-1.1 
5118:15Joseph Joyce  U13MCardiff18:0518:056.5 
5218:15Laurence Pole  V40MPontypridd (Roadents)18:0817:442.5 
5318:16David Craig  V40MLes Croupiers17:2316:461.1 
5418:20Kobe Beltran PBU13MCardiff/Welsh Schools18:2016:520.7 
5518:22Cian Ralphs PBU17MCardiff18:2218:227.0 
5618:23Harry Vowles PBU17MCardiff18:2318:238.5 
5718:27Hywel Edwards PBV45MSan Domenico18:2718:279.9 
5818:32Alexander Rowlands SENMUA    
5918:33Jon Ely PBV40MPenarth & Dinas18:3318:335.8 
6018:33Ian Bird PBSENMRun4All18:3318:336.6 
6118:34Mark Joyce  V45MLes Croupiers18:2417:567.7 
6218:35Gemma Seaman PBSENWSwansea18:3518:357.2 
6318:36Kevin Plank PBV45MSan Domenico18:3618:365.3 
6418:43Niall Lewis SENMPort Talbot Harriers    
6518:44Michael Riley  V40MLes Croupiers18:3418:124.4 
6618:46Rhydian Wheeler PBU17MCardiff18:4618:469.5 
6718:52Jim Murray  V45MPontypridd (Roadents)18:4718:476.3 
6818:59Gareth Burkitt PBSENMTorfaen18:5918:597.0 
6919:04Mia Goddard PBU17WCardiff19:0419:047.1 
7019:04Katie Beecher SBV40WLes Croupiers19:0418:154.4 
7119:05Aled Hughes  V40MOgmore Phoenix18:5618:567.2 
7219:09David Matthews SENMPenarth & Dinas Runners    
7319:15Bethan Hardman  U13WCardiff Archers19:0318:204.0 
7419:16Elizabeth Dimond PBSENWLliswerry19:1619:163.4 
7519:17Hannah Polden PBU20WSouthampton/Cardiff Uni19:1719:179.3 
7619:18Nicola Jukes SBV45WParc Bryn Bach19:1819:127.0 
7719:22Steven Howard V50MPenarth & Dinas Runners    
7819:28Lloyd Bridges  U17MCardiff18:2818:286.6 
7919:29David James  V60MLes Croupiers18:5317:372.8 
8019:31Helen Oliver PBSENWLes Croupiers19:3119:315.7 
8119:33Stephen Noyvirt SBU20MCardiff19:3319:2810.9 
8219:35Leigh James  V35WBridgend19:2719:218.1 
8319:40Terry O'Brien SBV60MUnattached19:4019:157.0 
8419:41Paul Kehl PBV50MPontyclun RR19:4119:416.4 
8519:46Bethany Gold PBU17WCardiff19:4619:4611.6 
8619:47Andrew Gunter  V35MParc Bryn Bach19:2119:218.3 
8719:52Lewis Jacobs PBU15MRhondda19:5219:526.2 
8819:53Isaac Jones  U15MCardiff19:5219:056.8 
8919:59Shelley Brace  SENWLes Croupiers19:4419:309.7 
9020:01Rhys Simmonds PBU17MCardiff20:0116:511.5 
9120:06David Sansom PBV40MPontyclun RR20:0620:069.8 
9220:07Marcus Meyrick  V45MLes Croupiers19:5119:058.5 
9320:07Kit Lambert  V35MPenarth & Dinas20:0019:288.0 
9420:08Darren Stevens SBV45MMerthyr RC20:0019:518.5 
9520:10Emily Christopher SENWPontyclun Road Runners    
9620:11Peter Turnbull SBV55MLes Croupiers20:0018:298.0Click your Clock logo
9720:12Graham Mack PBV60MMerthyr RC20:1220:129.4 
9820:14Mark Williams PBV60MParc Bryn Bach/Welsh Masters19:5719:577.3Click your Clock logo
9920:16David Proud  V50MLes Croupiers19:4918:118.7 
10020:20Simon Brushett V45MCr@pTri    
10120:23Bethan Meyrick PBU17WCardiff20:2120:216.9 
10220:25Tim Fry  V40MCardiff20:1519:509.6 
10320:26Andy Wilton SBV40MSan Domenico20:2618:309.5 
10420:29Nick Hayward  V40MSan Domenico20:0719:569.2 
10520:35Tim Davies PBV35MPontypridd (Roadents)20:3520:3512.3Click your Clock logo
10620:38Mike Harrison SENMUA    
10720:40Brian Dias  SENMCardiff19:5617:509.4 
10820:42Steven Barker PBV45MPenarth & Dinas20:4220:4210.0 
10920:52Thomas James SENMParc Bryn Bach Running Club    
11020:53Gina Hardman SBV45WBridgend20:5320:3110.4 
11121:00Gareth Logan  SENMUnattached20:4819:546.8Click your Clock logo
11221:02Catherine Barker  V40WPenarth & Dinas20:5120:068.7 
11321:04David Goodall SBV65MWhite Rock21:0419:4811.4 
11421:23Hayley Jackson PBV45WParc Bryn Bach21:2321:2312.0 
11521:24Jack Stewart U20MCardiff AC    
11621:32Kieron Oconnell SENMCanton Chargers    
11721:32Joe Turner  SENMUnattached20:3420:178.4Click your Clock logo
11821:43John Seaward  SENMCaerphilly RC18:5018:505.6 
11921:45Christopher Guy PBV45MLliswerry21:4521:458.3 
12021:48David George  V50MLes Croupiers/Welsh Masters20:4220:4211.7Click your Clock logo
12121:51Bethan Apglyn  SENWPenarth & Dinas21:0620:199.1Click your Clock logo
12221:58Nicholas Harris SBSENMOgmore Phoenix21:5820:0312.4 
12322:00Christopher Pratt  V45MOgmore Phoenix21:2720:3813.7 
12422:10Tobias Nunn SENMUA    
12522:11Foyez Ahmed SENMUA    
12622:13David E Williams  V55MLes Croupiers21:5119:1110.6 
12722:15Daniel Burton SENMUA    
12822:17Joanne Davies V45WCornelly Striders    
12922:18Susan Bowes V40MLes Croupiers RC    
13022:18Maria Richards  V45WTorfaen22:0121:5111.0 
13122:21Isabelle Katie Jones  U20WCardiff21:3721:3718.6 
13222:24Christopher Nellins  V65MPenarth & Dinas21:5219:3313.8 
13322:29Simon Partridge SBV65MNeath22:2919:5112.6 
13422:32Jeremy Dickson  V55MLliswerry21:2621:2612.6 
13522:35Gwynfor Palfrey  V55MParc Bryn Bach/Blaenau Gwent22:1722:1715.6 
13622:40Fleur Jones V40WCornelly Striders    
13722:42Malcolm Bradley  V65MPenarth & Dinas21:5220:4313.8 
13822:45Dominic Shields  V50MSan Domenico22:0719:4213.8 
13922:48Mark Taylor SBV50MPenarth & Dinas22:4821:1612.9 
14022:49Martin Croshaw SBV45MUnattached22:4922:0515.7Click your Clock logo
14122:51Kay Chapman  V50WCardiff21:1521:1511.5 
14222:58Derek Spear PBV55MRun4All22:5822:5815.6 
14322:59Helen Perry  SENWSan Domenico22:3622:3615.4 
14423:02Evatt Cummings  V50MBridgend21:3519:3016.7 
14523:04Carl Miller  V55MLes Croupiers21:5021:5015.5 
14623:06Vanessa Turnbull V50WCaerphilly Runners    
14723:09Melissa Smith  V40WPenarth & Dinas22:3922:3914.5 
14823:10David Bateman SENMUA    
14923:14Steve Goodfellow  V55MPenarth & Dinas22:5722:5718.2 
15023:17Andrew George Davies  V55MPontypridd (Roadents)22:3020:5310.7 
15123:25Graham Webster  V60MLes Croupiers23:1822:1313.7 
15223:37Steve Crowther  V55MLliswerry23:0423:0416.6 
15323:41Sally Groves PBV55WPegasus RC23:4123:4118.1 
15423:49Angharad Roberts V40WUA    
15523:51Richie Sewell  V60MLes Croupiers23:1321:1213.7 
15623:56Katie Clark PBSENWPenarth & Dinas23:5623:5619.9 
15724:15Paul Mitchell SBV40MPenarth & Dinas24:1521:0920.8 
15824:16Michael Lucas U20MUA    
15924:30Eve Gallop-Evans SBV55WLes Croupiers24:1323:4619.6 
16024:32Luke Heslop  V40MPegasus RC24:1623:0321.6 
16124:42Andrea Webster  V60WLes Croupiers24:1524:1515.6 
16224:49Russ Pearce PBV50MHengoed24:4924:4923.2 
16324:53Lisa Cleary  V55WPenarth & Dinas/Welsh Masters23:0420:2912.9 
16425:15Caroline Thomas  V35WBlaenau Gwent25:1225:1220.1 
16525:21Ethan Meyrick  U13MCardiff24:3824:3819.9 
16625:28Laura McLoughlin PBV45WLliswerry25:2825:2815.3 
16725:29Rachel Higginson  V35WLes Croupiers24:0024:0017.9 
16825:29Beverley Warburton  V55WPenarth & Dinas25:1325:0519.2 
16925:33Mark Evans SBV55MBrackla Harriers25:3322:0216.0 
17026:02Carole Goddard V45WUA    
17126:02Nigel Adams SBV55MPenarth & Dinas26:0223:2720.3 
17226:23Caitlin Barker U20WUA    
17326:46Kelly Crofts  V35WLes Croupiers24:5224:5221.2 
17427:04Phil Allen SBV55MPegasus RC27:0425:1222.2 
17527:33Glenn Powell  V40MPenarth & Dinas26:1020:2324.1 
17627:57Phil Groves PBV55MPegasus RC27:5727:5720.6 
17728:02Catherine Llewellyn V55WMerthyr Running Club    
17828:13Aled Jones SENMUA    
17928:28Huw A Phillips SBV45MCDF Runners28:2824:2822.4 
18028:29Crystal Jacobs PBU13WRhondda28:2928:2910.7 
18128:56Angharad Bowen V35WLonely Goat    
18229:04Debbie Rees SBV50WPenarth & Dinas29:0426:4319.7 
18329:43Libby Webb SENWPegasus RC    
18429:44Jon Martin SBV40MLes Croupiers29:4424:3625.7 
18531:14Colin Crooks SBV60MPegasus RC31:1423:3920.2 
18632:33Gina Goddard PBV60WLliswerry32:3332:3334.6