SSAFA 5K External Results
Cardiff
19 Jun 19
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5K
PosGunName AG ClubSBPBHC  
115:16Luke Williams PBSENMSan Domenico/Guernsey14:5714:51-3.4 
215:24Adam Bull SBU23MAberdare Valley15:2414:54-4.0 
315:50Ewan Short  SENMPontypridd (Roadents)15:2015:20-1.8 
416:02Ben Butler-Madden  V35MPenarth & Dinas/Welsh Masters15:4915:49-1.6 
516:05Simon A Lewis PBV40MPontypridd (Roadents)15:5315:26-2.2 
616:13James Griffiths PBU17MNeath15:4015:17-2.4 
716:18Richard Baker SBV45MLes Croupiers16:1816:131.7 
816:19Doug Nicholls SBV35MLes Croupiers/Welsh Masters16:1916:030.5 
916:22Iestyn Edwards PBU17MCardiff16:2216:22-0.3 
1016:26David Lawson SENMLes Croupiers RC    
1116:29Matthew Jones PBV35MSunderland16:2916:29-1.0 
1216:32David Song  SENMValley Striders15:5615:00-2.0 
1316:32Ryan Edwards PBU15MCardiff Archers16:3216:322.5 
1416:35Billy Hayton SBSENMPontypridd (Roadents)/Tamar16:3516:291.0 
1516:38Rhys Hardman PBU15MCardiff Archers15:5215:52-2.3 
1616:39Andy Gardiner PBSENMSan Domenico/Police16:3916:390.7 
1716:40Mark Horsman PBV40MPontypridd (Roadents)/Welsh Masters16:2216:22-0.5 
1816:42Nick Tulp SBSENMLes Croupiers16:4216:193.3 
1916:44Vaughan Edwards  V40MCardiff Harlequins16:2816:281.6 
2016:49Chris Oxley PBV35MSan Domenico16:2416:241.0Click your Clock logo
2116:49Alex Jackson  U17MCardiff16:2815:41-1.9 
2216:52Gary W Brown SBV35MPenarth & Dinas16:5216:31-0.6 
2316:58Lauren Cooper  SENWParc Bryn Bach/Cardiff Uni/Cardiff16:4516:390.8 
2417:03Matthew Evans  V35MAberdare Valley/Welsh Masters16:2716:130.1 
2517:08Ian Southwell PBV35MPenarth & Dinas17:0817:081.4 
2617:18Sam Ryall SBV45MPontypridd (Roadents)/Mynydd Du17:1817:044.4 
2717:20Neil Jones SBV40MPontyclun RR16:5916:18-0.4 
2817:25Daniel Thrift PBSENMPontypridd (Roadents)17:2517:252.5 
2917:26Matthew Verran PBU20MLes Croupiers17:2615:28-1.2 
3017:39David Craig  V40MLes Croupiers17:2316:461.1 
3117:42Dan Schofield  SENMCheltenham17:2617:201.0 
3217:44Simon Miles SBV40MPontypridd (Roadents)17:4417:434.4 
3317:45Efan Owen  U17MCardiff17:3417:344.6 
3417:50Loui Camilleri PBU13MCardiff Archers17:5017:16-0.6 
3518:00Thomas Henry SBV35MLliswerry18:0017:454.0Click your Clock logo
3618:01Johnny Lam  V45MSan Domenico17:5917:584.9 
3718:08Michael Morgan  V35M 17:4317:092.4 
3818:08James Lee Manson SBV40MCardiff Triathletes18:0817:323.8 
3918:08Andrew Blair  V50MLes Croupiers17:4117:273.6 
4018:09Ben Hughes  U15MCardiff18:0318:03-1.7 
4118:10Megan McBrien SBSENWRoyal Sutton Coldfield/Cardiff Uni18:1017:516.8 
4218:11Matt Govier SBV45MLes Croupiers17:3517:353.0 
4318:13Stephen May PBV45MPontypridd (Roadents)18:1318:136.3 
4418:17Cameron Coburn  U15MCardiff Archers18:1118:113.8 
4518:18Darragh Henley-Crofts SENMWhite Rock Runners    
4618:18Rhys Knight PBV35MLliswerry/Unattached18:1818:184.5 
4718:27Harry Vowles PBU17MCardiff18:2318:237.0 
4818:28Mark Joyce SBV45MLes Croupiers18:2417:566.4 
4918:32Paul Carter SENMUA    
5018:33Laurence Pole  V40MPontypridd (Roadents)18:0817:444.0 
5118:34Michael Riley SBV40MLes Croupiers18:3418:124.7 
5218:40Paul Morton PBV35MPenarth & Dinas18:0317:552.8Click your Clock logo
5318:40James Gold  U17MCardiff17:5717:061.1 
5418:42Gemma Seaman PBSENWSwansea18:3518:356.2 
5518:43Kevin Plank  V45MSan Domenico18:3618:365.4 
5618:43Laura Wright PBU20WCardiff/Imperial College18:4318:433.6 
5718:47Jim Murray PBV45MPontypridd (Roadents)18:4718:476.3 
5818:50John Seaward PBSENMCaerphilly RC18:5018:506.1Click your Clock logo
5918:50Matthew James Hopkins SBV35MLes Croupiers18:5017:415.0 
6018:57Lloyd Bridges  U17MCardiff18:2818:287.2 
6119:00Aled Hughes  V40MOgmore Phoenix18:5618:566.6 
6219:06Daniel Luffman SBV45MLes Croupiers19:0618:375.7 
6319:07Kobe Beltram U20MCardiff AAC    
6419:08Helen Sharpe SBV35WCardiff19:0817:385.2 
6519:11Hywel Edwards  V45MSan Domenico18:2718:278.4 
6619:15Katie Beecher  V40WLes Croupiers/Civil Service19:0418:153.4 
6719:21Andrew Gunter PBV35MParc Bryn Bach19:2119:217.3 
6819:25Cian Ralphs  U17MCardiff18:2218:225.6 
6919:26Bethan Hardman  U13WCardiff Archers19:0318:203.0 
7019:27David James SBV60MLes Croupiers18:5317:372.3 
7119:28Steven Howard V50MPenarth & Dinas Runners    
7219:32Mia Goddard  U17WCardiff19:0419:045.8 
7319:34Georgie Dando SBV40WBridgend19:3419:187.4 
7419:36Ben Hooper SENMUA    
7519:36John Light PBV40MSan Domenico19:3619:366.0Click your Clock logo
7619:38David Walker PBV60MLes Croupiers19:3819:386.4 
7719:39Harvey Lee U20MUA    
7819:40Joshua Sanders PBU13MCardiff19:4017:293.2 
7919:48Rachel Giancola SENWUA    
8019:51Richard Bullen SBV55MLes Croupiers19:5115:485.3 
8119:52Isaac Jones PBU15MCardiff19:5219:056.9 
8219:54Kerby Betltram U20MCardiff AAC    
8319:55Marcus Meyrick  V45MLes Croupiers19:5119:057.5 
8419:56Brian Dias SBSENMCardiff19:5617:509.1 
8519:57Terry O'Brien SBV60MUnattached19:4019:157.1 
8619:58Daryl Beggs SBV35MLes Croupiers19:5818:307.1 
8719:59Kris Emes  V40MUnknown19:4619:4610.0 
8820:02Stephen Noyvirt SBU20MCardiff19:3319:289.5 
8920:05Shelley Brace  SENWLes Croupiers19:4419:308.4 
9020:11Peter Turnbull  V55MLes Croupiers20:0018:297.9 
9120:15Tim Fry SBV40MCardiff20:1519:5010.5 
9220:20Christopher Jones  U13MCardiff Archers19:2119:214.2 
9320:22Darren Stevens SBV45MMerthyr RC20:0019:517.6 
9420:24Rhys Simmonds PBU17MCardiff20:0116:511.5 
9520:26Joseph Joyce  U13MCardiff18:0518:055.1 
9620:28Mark Williams PBV60MParc Bryn Bach/Welsh Masters19:5719:576.5 
9720:34Ceri Coburn  V35MBridgend19:4919:4911.3 
9820:35Ellie Lacey SBSENWSan Domenico20:3520:0710.4 
9920:37Bethan Meyrick  U17WCardiff20:2120:218.4 
10020:38Rob Evans  V65MLes Croupiers20:0918:4912.0 
10120:43Bethany Gold  U17WCardiff19:4619:4610.1 
10220:47Mike Harrison SENMUA    
10320:51Catherine Barker SBV40WPenarth & Dinas20:5120:068.8 
10420:52Sally Pugsley PBSENWLes Croupiers20:1420:148.7 
10520:54Tim Davies PBV35MPontypridd (Roadents)20:3520:3510.9Click your Clock logo
10620:56Mollie Davies  U23WMenai/Cardiff Met Uni20:0220:0212.3 
10720:58Nick Hayward  V40MSan Domenico20:0719:569.0 
10821:00Graham Mack SBV60MMerthyr RC20:1220:129.2 
10921:04Kara Bennett  U13WCardiff20:5120:516.8 
11021:08David George  V50MLes Croupiers/Welsh Masters20:4220:4210.7Click your Clock logo
11121:13Huw Roberts  V60MBridgend/Welsh Masters20:5817:129.9 
11221:15Liz May PBV40WPontypridd (Roadents)21:0320:428.3 
11321:17Steven Barker PBV45MPenarth & Dinas20:4220:429.6 
11421:22Gina Hardman  V45WBridgend20:5320:319.6 
11521:23Neve Jones U20WCardiff AAC    
11621:26Carol Frances Rees SBV45WLes Croupiers21:2620:4815.5 
11721:30Christopher Pratt  V45MOgmore Phoenix21:2720:3813.1 
11821:39Angela Pippard  V40WLes Croupiers21:1721:099.2 
11921:47Bethan Apglyn  SENWPenarth & Dinas21:0620:199.5Click your Clock logo
12021:50Carl Miller PBV55MLes Croupiers21:5021:5014.4 
12121:51David E Williams SBV55MLes Croupiers21:5119:1110.5 
12221:55Terry McCarthy  V60MPenarth & Dinas21:3721:3712.9 
12322:01Emma Maloney SENWLliswerry Runners    
12422:06Paul Edwards  V40MCardiff/Welsh Masters21:5421:5412.9 
12522:10Dominic Shields  V50MSan Domenico22:0719:4212.9 
12622:19Terry Caveney  V55MLes Croupiers22:1020:0413.0 
12722:21Susan Bowes SBV40WLes Croupiers22:2121:528.8 
12822:21Rory Griffiths U20MUA    
12922:21Mark Griffiths V50MUA    
13022:29Kay Chapman PBV50WCardiff21:1521:1510.3 
13122:36Helen Perry PBSENWSan Domenico22:3622:3614.6Click your Clock logo
13222:48Nicholas Harris SBSENMOgmore Phoenix21:5820:0311.2 
13322:49Jay Howells  SENMOgmore Phoenix22:3922:3913.7 
13422:54Andrew George Davies  V55MPontypridd (Roadents)22:3020:5310.2 
13523:01Michael Davies V60MLes Croupiers RC    
13623:11Darren Griffithswarner V50MPontypridd Roadents AC    
13723:13Richie Sewell SBV60MLes Croupiers23:1321:1212.9 
13823:14Geraint Healan SENMUA    
13923:18Graham Webster SBV60MLes Croupiers23:1822:1312.9 
14023:26Stephen Wood V40MPegasus    
14123:40Andrew Williamson V40MPegasus    
14223:45Rosie Bristow PBV40WPegasus RC23:4523:4513.5 
14323:47Gabriella Green SBV50WLes Croupiers23:4722:4319.3 
14423:53Emily Dent U20WCardiff Archers    
14523:55Zoe Holloway SBSENWCardiff23:5523:4819.2 
14624:05Claire Manson SBV35WCardiff Triathletes24:0522:0017.8 
14724:07Sally Groves V55WPegasus    
14824:18Rachel Higginson  V35WLes Croupiers24:0024:0016.7 
14924:47Andrea Webster V55WLes Croupiers RC    
15024:51John Payne SBV50MLes Croupiers24:5122:1320.7 
15124:52Kelly Crofts PBV35WLes Croupiers24:5224:5220.2 
15224:56Ethan Meyrick U20MCardiff AAC    
15324:57Karl Johnson SENMOgmore Phoenix Runners     
15525:01Maddison Gregory U20WCardiff AAC    
15625:05John Chandler V55MSan Domenico    
15725:13Beverley Warburton SBV55WPenarth & Dinas25:1325:0519.6 
15825:39Gail Havard SBV50WSan Domenico25:3924:2020.1 
15925:53Luke Heslop V40MPegasus    
15426:00Millie Gold U20WCardiff AAC    
16026:13Carole Goddard V45WUA    
16126:31Tyler Howells U20MOgmore Phoenix Runners     
16227:06Frances Williams PBV50WSan Domenico27:0627:0626.7 
16327:08Mirena Noyeirt V45WUA    
16427:08Catherine Llewelwyn V55WMerthyr Run Club    
16527:34Phil Groves V55MPegasus    
16627:41Jo Lee V45WUA    
16728:21Karen Chadwell SBV45WLes Croupiers28:2124:5924.1 
16828:44Olivia Webb SENWPegasus    
16931:00Debbie Cumming V55WCDF Runners    
17031:18Colin Crooks V60MPegasus