SSAFA 5K External Results
Cardiff
22 May 19
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5K
PosGunName AG ClubSBPBHC  
115:18Luke Williams PBSENMSan Domenico/Guernsey14:5714:51-3.4 
215:40Jack Hope  U23MKettering/Cardiff Met Uni15:2515:25-2.0 
316:02Ben Butler-Madden  V35MPenarth & Dinas/Welsh Masters15:4915:49-1.6 
416:08Simon A Lewis PBV40MPontypridd (Roadents)15:5315:26-2.2 
516:17Ermis Tegstu SENM     
616:18John Howells PBSENMPontypridd (Roadents)16:1816:182.8 
716:19Harry Davies  SENMParc Bryn Bach16:1315:20-2.4 
816:20Doug Nicholls  V35MLes Croupiers/Welsh Masters16:1916:030.5 
916:26Matthew Jacklin  V40MAberdare Valley16:1516:08-0.2 
1016:28Alex Jackson PBU17MCardiff16:2815:41-2.2 
1116:34Vaughan Edwards  V40MCardiff Harlequins16:2816:281.6 
1216:37Richard Ross  V45MLes Croupiers16:1916:190.0 
1316:38David Lawson PBSENMMDC16:3816:383.8 
1416:40Andy Gardiner PBSENMSan Domenico/Police16:3916:390.7 
1516:41Ryan Edwards PBU15MCardiff Archers16:3216:322.5 
1616:43Alex Price SENMSwansea Harriers    
1716:44Samuel Jackson PBU20MParc Bryn Bach/Cardiff Met Uni16:4416:444.7 
1816:44Shaun Pinch SBU17MAberdare Valley16:4416:05-0.1 
1916:45Geraint Williams SENMRun4all     
2016:45Lauren Cooper PBSENWParc Bryn Bach/Cardiff Uni/Cardiff16:4516:390.7 
2116:46Richard Baker SBV45MLes Croupiers16:1816:131.7 
2216:47Mark Horsman PBV40MPontypridd (Roadents)/Welsh Masters16:2216:22-0.5 
2316:52Rhys Hardman PBU15MCardiff Archers15:5215:52-2.3 
2416:57Chris Oxley PBV35MSan Domenico16:2416:240.9Click your Clock logo
2516:58Jamie Vanstone PBV35MPontyclun RR16:2516:25-0.7 
2617:15David Richardson PBV35MPont-Y-Pwl17:1517:152.5Click your Clock logo
2717:23David Craig PBV40MLes Croupiers17:2316:461.1Click your Clock logo
2817:24Ben Ray PBU15MCardiff Archers17:2417:242.6 
2917:29Ian Southwell  V35MPenarth & Dinas17:0817:081.4 
3017:30Nathan Christoforato PBV35MPenarth & Dinas17:2417:242.2Click your Clock logo
3117:39Lucy Marland  SENWCardiff/St. Mary's Uni17:0216:531.4 
3217:41Paul Josua PBSENMSan Domenico17:4117:415.5 
3317:41Andrew Blair SBV50MLes Croupiers17:4117:273.5 
3417:47Oliver Price PBU15MBlaenau Gwent17:2317:23-0.6 
3517:49Ifan Lloyd SBV55MSwansea17:4916:540.4 
3617:50John Morris SBV35MLes Croupiers17:5016:24-0.4 
3717:55Simon Miles SBV40MPontypridd (Roadents)17:4417:434.4 
3817:58Rhys Pippard  V35MLes Croupiers/100 Marathon Club17:3017:303.5 
3917:59Johnny Lam SBV45MSan Domenico17:5917:584.7Click your Clock logo
4018:01Gareth Medd SENMPontyclun Road Runners    
4118:02Matthew Verran  U20MLes Croupiers17:2615:28-1.2 
4218:03Ben Hughes PBU15MCardiff18:0318:03-1.7 
4318:08Laurence Pole SBV40MPontypridd (Roadents)18:0817:443.8 
4418:10Loui Camilleri  U13MCardiff Archers17:5017:16-0.6 
4518:11Cameron Coburn PBU15MCardiff Archers18:1118:113.1 
4618:15Stephen May PBV45MPontypridd (Roadents)18:1318:136.3 
4718:18Efan Owen  U17MCardiff17:3417:344.6 
4818:21Martin Williams SBV50MLes Croupiers18:2117:137.2 
4918:23Darragh Crofts SENMWhite Rock Runners    
5018:24Joseph Joyce  U13MCardiff18:0518:055.1 
5118:34Mark Joyce  V45MLes Croupiers18:2417:566.4 
5218:40James Gold  U17MCardiff17:5717:061.1 
5318:41Laurent Bono SBSENMLes Croupiers18:4117:406.2 
5418:44Paul Lacey SBSENMCardiff18:4417:157.4 
5518:52Harry Vowles PBU17MCardiff18:2318:237.0 
5618:56Richie Mann PBSENMWhite Rock18:5618:568.2Click your Clock logo
5718:57Neema Mal  V35MLes Croupiers18:5518:356.7 
5819:00Kobe Beltran  U13MCardiff/Welsh Schools18:2016:520.0 
5919:03Lloyd Bridges  U17MCardiff18:2818:286.7 
6019:03Aled Hughes PBV40MOgmore Phoenix18:5618:566.6 
6119:08Daniel Luffman  V45MLes Croupiers19:0618:375.7 
6219:08Katie Beecher SBV40WLes Croupiers/Civil Service19:0418:153.5 
6319:09Laura Wright PBU20WCardiff/Imperial College18:4318:433.6 
6419:13Stuart McIlroy SBV45MLes Croupiers19:1317:547.8 
6519:16Lloyd Mack PBSENMMerthyr RC19:1619:1611.7 
6619:17Dave Mathews PBSENMPenarth & Dinas19:1719:175.6 
6719:21Emily Chandler PBU23WStroud/Cardiff Met Uni19:2119:216.6 
6819:25Gemma Seaman  SENWSwansea18:3518:356.2 
6919:26Megan Tucker PBU20WBrecon/Powys Schs19:2619:269.4 
7019:27Kevin Chalke  V55MPenarth & Dinas19:0319:035.2 
7119:29Phil Bristow SBV55MSan Domenico19:2917:517.1 
7219:34Nathan Hill  U13MCardiff Archers18:5918:596.5 
7319:36Mia Goddard  U17WCardiff19:0419:045.8 
7419:39Bradley Meddings SENM     
7519:40Colin Caesar PBV45MPenarth & Dinas19:4019:408.6 
7619:44Christopher Jones  U13MCardiff Archers19:2119:214.2 
7719:45Sean Price SBV55MLes Croupiers/Welsh Masters19:4518:405.6 
7819:46David James  V60MLes Croupiers18:5317:372.3 
7919:48David Walker PBV60MLes Croupiers19:3819:386.4Click your Clock logo
8019:49Ceri Coburn PBV35MBridgend19:4919:4911.3 
8119:49Richard Edge SBV40MPegasus RC19:4919:437.8Click your Clock logo
8219:50Shelley Brace  SENWLes Croupiers19:4419:308.4 
8319:51Marcus Meyrick SBV45MLes Croupiers19:5119:057.5 
8419:51Bethany Gold  U17WCardiff19:4619:4610.1 
8519:59Isaac Jones PBU15MCardiff19:5219:056.3 
8620:01Ben Gooding SENMpegasus    
8720:02Mollie Davies PBU23WMenai/Cardiff Met Uni20:0220:0212.3 
8820:08Nick Hayward  V40MSan Domenico20:0719:568.9 
8920:15Kerby Beltran SBU13MCardiff20:1517:442.0 
9020:19Stephen Noyvirt SBU20MCardiff19:3319:289.5 
9120:19Kris Emes  V40MUnknown19:4619:4610.0Click your Clock logo
9220:21Nicholas Denny SBV40MPontypridd (Roadents)20:2118:339.6 
9320:27Mike Harrison SENM     
9420:28Mike Morgan SENMPenarth & Dinas    
9520:29Darren Owen PBV45MMerthyr RC20:2920:2911.8 
9620:30Freya Roberts PBU15WCardiff Archers20:3020:3010.4 
9720:31Darren Stevens  V45MMerthyr RC20:0019:517.6 
9820:33Bethan Meyrick PBU17WCardiff20:2120:218.4 
9920:35Rob Evans  V65MLes Croupiers20:0918:4912.0 
10020:42David George PBV50MLes Croupiers/Welsh Masters20:4220:4210.7Click your Clock logo
10120:47Brendan Jones V45MLes Croupiers    
10220:48Julie Chamberlain SBV35WCardiff20:4820:228.3 
10320:50Terry O'Brien  V60MUnattached19:4019:156.8 
10420:50Claire Maksimovic SBSENWPontypridd (Roadents)20:5020:1712.4 
10520:51Kara Bennett PBU13WCardiff20:5120:516.8 
10620:54Tim Davies PBV35MPontypridd (Roadents)20:3520:3510.9Click your Clock logo
10720:57Rhys Picton PBV35MMerthyr RC20:5720:5712.4 
10821:02Catherine Barker SBV40WPenarth & Dinas20:5120:068.8 
10921:08Matthew Benbow PBV35MPontyclun RR21:0821:0813.9 
11021:13Millie Gold PBU13WCardiff21:1318:053.5 
11121:18Ron Morris SBV65MSan Domenico21:1817:4410.0 
11221:22David Williams V55MLes Croupiers    
11321:22Jacqui Brace  V60WBridgend21:1720:0512.0 
11421:25Steven Barker PBV45MPenarth & Dinas20:4220:429.4 
11521:27Christopher Pratt SBV45MOgmore Phoenix21:2720:3813.1 
11621:37Terry McCarthy PBV60MPenarth & Dinas21:3721:3712.9 
11721:38Hefin Gruffydd SBV55MPontypridd (Roadents)21:3821:1512.7 
11821:42Bethan Apglyn PBSENWPenarth & Dinas21:0620:199.5 
11921:50David Kembery SBV45MOgmore Phoenix21:5020:3310.8 
12021:52Angela Pippard  V40WLes Croupiers21:1721:099.2 
12121:53Ruth Cann  V35WPenarth & Dinas21:1721:0910.9 
12222:01Daniel Lane V40MLiSWERRY    
12322:09Christopher Nellins  V65MPenarth & Dinas21:5219:3313.0 
12422:14Jenny Martin SBV35WLes Croupiers22:1421:4713.2Click your Clock logo
12522:17Gwynfor Palfrey PBV55MParc Bryn Bach/Blaenau Gwent22:1722:1714.2 
12622:18Carol Rees V45WLes Croupiers     
12722:20Louise Hunt  V35WPenarth & Dinas21:5621:2511.8 
12822:21Lolly Evans PBV45WLes Croupiers22:1022:1012.2 
12922:26Angharad Price SENWLes Croupiers    
13022:31Malcolm Bradley  V65MPenarth & Dinas21:5220:4312.5 
13122:36Hannah Pretty PBSENWCardiff22:3622:3616.6 
13222:38Gareth Rees SENM     
13322:52Andrew George Davies  V55MPontypridd (Roadents)22:3020:5310.2 
13422:56Kay Chapman PBV50WCardiff21:1521:1510.3 
13523:01Helen Perry PBSENWSan Domenico22:3622:3614.4 
13623:02Ffion Rees SENW     
13723:02Peter Trott  V50MPenarth & Dinas22:5321:5315.7 
13823:10Gareth Davies  V40MPenarth & Dinas22:4322:4313.8 
13923:18Andrew Williamson V40MPegasus    
14023:23Steve Goodfellow  V55MPenarth & Dinas22:5722:5716.9 
14123:24Paul Maksimovic SENM     
14223:26Hugh Russell SENM     
14323:30Mick Tabor SBV65MLes Croupiers23:3017:2711.2 
14423:44Nicholas Harris SBSENMOgmore Phoenix21:5820:0311.2 
14523:46Rosie Bristow PBV40WPegasus RC23:4523:4513.5 
14623:52Gabriella Green SBV50WLes Croupiers23:4722:4319.3 
14723:54Graham Webster  V60MLes Croupiers23:1822:1312.9 
14823:56Jon Andrew Morgan SBV55MLes Croupiers23:5620:0016.8 
14923:57James Buckingham PBV55MPenarth & Dinas23:5723:5717.3 
15024:00Rachel Higginson PBV35WLes Croupiers24:0024:0016.7Click your Clock logo
15124:09Zoe Holloway  SENWCardiff23:5523:4819.2 
15224:15Andrea Webster PBV60WLes Croupiers24:1524:1515.0 
15324:17Emma Bissex V40WPegasus    
15424:18Kumiko Southwell V40W     
15524:30Tim O'Sullivan SBV60MLes Croupiers24:3021:2718.9 
15624:33Karl Johnson V60MOgmore Phoenix Runners    
15724:38Ethan Meyrick PBU13MCardiff24:3824:3818.4 
15824:41Jon Lewis  V40MPenarth & Dinas24:2021:5719.0 
15924:42Helen Robertson PBV45WLes Croupiers24:4224:4220.5 
16024:48Sally Groves V55WPegasus    
16124:49Matt Webley V40MPenarth & Dinas    
16224:52Dawn Hopkins PBV40WOgmore Phoenix24:5224:5219.9 
16325:09Paul Mitchell  V40MPenarth & Dinas24:1521:0920.2 
16425:12Caroline Thomas PBV35WBlaenau Gwent25:1225:1218.9 
16525:14Beverley Warburton  V55WPenarth & Dinas25:1325:0519.6 
16625:25Stephen Farmer SBV55MPenarth & Dinas25:2525:0021.2 
16725:43Sally Bissex V35WPegasus    
16825:43Alexis John V55WPegasus    
16925:48Maddison Gregory  U13WCardiff25:4725:4714.4 
17025:49Anna Helsing SBV55WPenarth & Dinas25:4924:1120.7 
17126:06Kelly Crofts PBV35WLes Croupiers24:5224:5220.2Click your Clock logo
17226:07Stuart Ball PBV40MLes Croupiers26:0726:0722.3 
17326:13John Chandler V55MSan Domenico    
17426:15Yvonne Williams SBV65WPenarth & Dinas26:1523:4622.4 
17526:16Kathryn Cook SENW     
17626:19Tony Grandon PBV65MOutdoor Fitness26:1926:1920.4 
17726:33Darren Morgan PBV50MPenarth & Dinas26:3326:3322.0 
17826:40Carole Goddard V45W     
17926:41Mark Evans  V55MBrackla Harriers25:3322:0216.3 
18027:31Jake Bourne PBV45MPenarth & Dinas27:3127:3124.4 
18128:18Catherine Llewellyn V55MMerthyr Run Club    
18228:38Finn Johnson Denny U20M     
18329:23Olivia Webb SENWPegasus    
18429:32Phil Groves V55MPegasus    
18529:51Deborah Price SBV50WLes Croupiers29:5129:1922.7 
18630:02Debbie Cumming V55WCDF Runners    
18731:14Hermannes Volvekamp V60M     
18831:47Christopher Stacey  V60MLes Croupiers31:3929:4128.7 
18932:07Colin Crooks  V60MPegasus RC31:1423:3920.8 
19044:18Beccie Morris V50W     
19144:19Sian Edwards SENWSwansea Harriers