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Welwyn Garden City
11 Jul 19
Page: 1
2
3
Head to Head
- to compare runners check 2 or more boxes below and then click
10KNAD
Pos
Gun
Name
AG
Club
SB
PB
HC
1
32:25
Alexander Leprêtre
SEN
M
Highgate/Shaftesbury Barnet/Barnet
30:31
30:31
-4.9
2
33:41
Michael Waddington
SEN
M
WJ
3
33:48
Callum Stewart
SEN
M
Fairlands Valley Spartans
32:09
32:09
-1.6
4
34:20
George Day
SB
U20
M
Orion
34:20
33:40
-1.2
5
34:23
Steve Norris
V40
M
WAT
6
34:27
Stephen Buckle
V35
M
St. Albans Striders
33:54
33:54
-0.8
7
34:56
Mark Vaughan
V45
M
North Herts
33:44
33:00
-1.0
8
35:20
Thomas Grimes*
SEN
M
ORH
9
35:24
David Lawrence
PB
SEN
M
Watford
35:24
35:24
-0.3
10
35:33
Matthew Sayers
V40
M
North Herts
34:57
34:57
0.3
11
35:36
Ben Sewell
PB
SEN
M
Royston
35:36
35:36
1.4
12
35:37
Liam Butler
PB
SEN
M
Royston
35:37
35:37
0.9
13
35:47
Jonathan Scott
V40
M
St. Albans Striders
35:08
33:44
0.2
14
35:58
Pieter Vermeesch*
V40
M
GCR
15
36:00
Neil Hume
V45
M
Garden City Runners
35:26
33:40
0.2
16
36:05
Brian Jenkins
V35
M
Orion
35:15
34:01
0.4
17
36:09
Scott Aiken
V45
M
Trent Park
35:43
34:47
0.7
18
36:14
Mark Ames
V40
M
WAT
19
36:17
Peter Males
SEN
M
HRC
20
36:32
Thomas Wackett
SEN
M
Garden City Runners/Herts Phoenix
36:16
36:16
0.7
21
36:33
Alex Horton
SB
SEN
M
Barnet
35:32
34:25
-0.3
22
36:35
Bruce Judge
V45
M
Garden City Runners
36:01
34:18
1.4
23
36:36
Martin Westley
SEN
M
HAR
24
36:38
Steve Prosser
V40
M
Bishops Stortford/Herts Phoenix
35:07
33:50
-0.3
25
36:39
Kevin Sambridge
V40
M
WJ
26
36:41
Will Frost
SEN
M
WAT
27
36:47
Tom Beach
SB
SEN
M
Royston
36:47
35:45
0.7
28
36:48
Nana Agyei
PB
V40
M
Watford Joggers
36:48
36:48
2.3
29
36:51
Paul Guy
V40
M
Aycliffe/Garden City Runners
35:57
35:57
1.2
30
36:56
Mohamed Rabahi
SEN
M
SAS
31
36:59
Kevin Francis
V40
M
WJ
32
37:28
Simon Bostock
SEN
M
GCR
33
37:36
Matt Woodman*
V40
M
ORH
34
37:41
Robert Hayday
V35
M
Orion
37:18
37:18
2.3
35
37:41
Andy Mutton*
SEN
M
NHRR
36
37:54
Ricky Nelson
PB
V45
M
Trent Park
37:35
37:35
2.2
37
37:57
Richard Evans
V35
M
St. Albans Striders
37:05
37:05
2.0
38
37:57
Adam Walker
V40
M
Trent Park
36:44
36:30
2.3
39
38:04
Grant Ramsay
V45
M
Fairlands Valley Spartans/Scottish Vets H/Barnet
36:29
34:15
3.0
40
38:08
Nicholas Malpeli
V50
M
North Herts
37:22
36:54
3.3
41
38:09
Dan Gritton*
V40
M
ORH
42
38:11
William Rowley
SEN
M
Trent Park
37:11
36:50
2.5
43
38:18
Ilia Loubenski
SB
V45
M
Edmonton
38:18
37:49
3.1
44
38:23
Stephen Moss
V40
M
Trent Park
37:17
37:09
3.9
45
38:26
Dean Reilly
SB
SEN
M
Royston
38:26
36:14
2.8
46
38:33
Jordan Lister
PB
V35
M
St. Albans Striders
38:33
38:33
2.2
47
38:42
Bob Glasgow
V40
M
Orion
35:54
35:54
0.5
48
38:42
Jon Williams
SB
V35
M
Ware Joggers
37:37
36:44
1.9
49
38:49
Helen Mussen
V40
W
Watford Joggers
38:42
37:10
3.2
50
38:53
Robert Casserley
V45
M
Garden City Runners
38:00
37:04
3.3
51
38:56
Michael Martin
V35
M
St. Albans Striders/Met Police
38:46
37:50
2.9
52
38:59
Adrian Mason
V55
M
Barnet/Southern Counties Vets
38:15
34:41
2.6
53
39:00
Sean Boyd
SEN
M
St. Albans Striders
38:31
38:31
4.3
54
39:03
Cynthia Cano
PB
SEN
W
Trent Park
39:03
39:03
3.9
55
39:03
Keith Coughlin
V40
M
Fairlands Valley Spartans
38:33
36:45
3.9
56
39:05
Markus Allen
SB
V40
M
Garden City Runners/Herts Phoenix
39:05
37:14
5.4
57
39:06
Gareth Parker
V40
M
St. Albans Striders
37:22
37:22
2.8
58
39:07
Adam Wadley
SEN
M
GCR
59
39:09
Ian Simpson
PB
V35
M
St. Albans Striders
39:09
39:09
3.3
60
39:15
Adam Webster
SEN
M
St. Albans Striders
38:56
38:56
7.2
61
39:23
Russell Casey
V40
M
Garden City Runners
37:42
36:04
2.9
62
39:25
James Huish
SB
SEN
M
Garden City Runners
35:16
35:16
0.7
63
39:29
John Auld
SB
V35
M
North Herts
39:29
35:37
4.5
64
39:29
Danny Hukin
V40
M
Fairlands Valley Spartans
39:15
39:15
4.9
65
39:31
Paul Davies
SEN
M
B&D
66
39:35
Matt Harrison
SEN
M
SAS
67
39:38
Scott Reid
PB
V50
M
Orion
39:38
39:38
2.7
68
39:41
Emily Jeanes
SEN
W
Trent Park
38:32
38:32
3.4
69
39:46
Jon Willis
V35
M
Trent Park
39:12
39:12
4.4
70
39:50
Katie Harbon
SEN
W
North Herts
38:01
38:01
5.2
71
39:58
Matt Brown
SEN
M
WJ
72
40:02
Luke Bowie
SB
V35
M
Trent Park
40:02
38:15
5.3
73
40:04
Dean Carpenter
V45
M
Fairlands Valley Spartans
39:07
39:07
3.9
74
40:07
Hannah Turner
V35
W
HRP
75
40:08
Adrian Busolini
SEN
M
Fairlands Valley Spartans
39:52
39:52
5.7
76
40:08
Steve Davies
V50
M
WAT
77
40:08
Paul Haynes
V40
M
Royston
38:05
38:05
4.1
78
40:09
Steve Wells
V50
M
SS
79
40:16
Mike Lancaster
PB
V35
M
St. Albans Striders
40:16
40:16
4.9
80
40:17
Danny McCreedy
SEN
M
HAR
81
40:22
Mark Spiller
SEN
M
Bishops Stortford
34:39
34:39
0.0
82
40:25
Steve Ellerd-Elliot
V40
M
GCR
83
40:28
Jack Tann
U23
M
Garden City Runners
39:50
39:50
2.4
84
40:30
Adrian Edwards
V50
M
Trent Park
40:14
37:56
6.0
85
40:33
James Dunmore
V35
M
Garden City Runners
39:31
38:36
6.2
86
40:36
Derek Fowler
SB
V40
M
St. Albans Striders
40:36
37:10
3.6
87
40:37
Kirk Crudgengton
V40
M
HAR
88
40:40
Ryan Kean
SEN
M
Garden City Runners
39:56
39:56
4.2
89
40:44
Dean Harris
SEN
M
GCR
90
40:52
Costa Michael
V50
M
Barnet/Enfield & Haringey
40:33
35:33
5.9
91
40:54
Sean Bowen
V50
M
Garden City Runners
40:16
38:20
5.0
92
40:55
Kat Alpe
SEN
W
TPK
93
41:04
Justin Hill
SB
V50
M
Garden City Runners
41:04
35:48
4.4
94
41:04
Graham Hill
SB
V45
M
Royston
41:04
37:40
6.0
95
41:05
Richard Lowden
V40
M
Royston
39:02
36:29
4.3
96
41:07
Jamie Higgs
V40
M
WJ
97
41:08
Andrew Steven Roper
V40
M
Trent Park
39:53
39:53
5.0
98
41:09
Peter Sibbett
V55
M
North Herts
38:30
30:59
5.0
99
41:14
James Keogh
V40
M
North Herts
40:20
38:02
6.6
100
41:21
Josh Shelton
SEN
M
HAR
101
41:22
Richard Keith Harrison
SB
V50
M
Royston
38:36
37:57
5.0
102
41:23
Roland Albert
SB
V35
M
Trent Park
41:23
40:26
11.5
103
41:28
Martin Hill
SEN
M
WAT
104
41:29
Luke Firmin
V35
M
St. Albans Striders
40:58
40:58
6.0
105
41:33
Michael Prior
V50
M
Trent Park
40:27
36:35
6.2
106
41:35
George Hill
SEN
M
HRP
107
41:38
Benjamin Usher
SEN
M
HAR
108
41:39
Andrew Page
SEN
M
SAS
109
41:41
Andrew Vaughan
V45
M
Fairlands Valley Spartans
40:36
40:36
6.9
110
41:41
Tony Brady-Locke
PB
SEN
M
St. Albans Striders
41:41
41:41
7.8
111
41:44
Martin Rutherford
V40
M
Fairlands Valley Spartans
41:04
41:04
6.8
112
41:44
Andy Betton
V45
M
Trent Park
39:49
39:49
4.1
113
41:45
Ashley King
SEN
W
FVS
114
41:45
Stuart Haycroft
V40
M
Fairlands Valley Spartans
41:29
41:29
3.9
115
41:46
Peter Hobson
V50
M
HRC
116
41:51
Stuart Mead
V35
M
Hitchin
35:58
35:58
1.3
117
41:51
Terry Sawyer
SEN
M
HRC
118
41:54
Jay A'Court
V40
M
SAS
119
41:59
James Gill
V40
M
Edmonton
41:30
39:35
6.5
120
42:00
Nigel Aston
V50
M
St. Albans Striders/St. Albans AC
38:59
38:59
4.7
121
42:07
Rob Hughes
V45
M
Garden City Runners
41:33
40:34
5.9
122
42:09
Jennifer Johnston
PB
V40
W
St. Albans Striders
42:09
42:09
14.0
123
42:09
Lee Scott
V50
M
HRP
124
42:12
Mike Russell
V50
M
GCR
125
42:15
Trevor Morgan
V40
M
ROY
126
42:18
James Kay
SB
V35
M
Fairlands Valley Spartans
42:18
39:55
9.9
127
42:22
Mark Ford
SB
SEN
M
Ware Joggers
42:22
35:32
3.7
128
42:27
Cara Huckstep
PB
V35
W
Trent Park
42:07
42:07
6.9
129
42:34
Gareth Thompson
SB
V45
M
Royston
42:34
40:06
5.4
130
42:35
Andrew Kavanagh
SEN
M
WJ
131
42:37
David Weston
V40
M
NHRR
132
42:38
Charles Arnold
V60
M
FRE
133
42:39
Nick Sansom
V40
M
WJ
134
42:39
AN Other
SEN
M
135
42:40
Ian Datlen
PB
V45
M
North Herts
42:40
42:40
5.5
136
42:41
Stuart Manktelow
SB
V55
M
Trent Park
42:41
39:36
8.4
137
42:42
Jerry Bryan
V55
M
Barnet
41:18
39:15
7.5
138
42:44
Matthew Beaney
SEN
M
WAT
139
42:58
Michael Martin
SB
V55
M
Barnet
41:22
39:35
6.8
140
43:03
Jonathan White
V35
M
St. Albans Striders
41:44
41:15
7.7
141
43:06
Michael Tandy
PB
SEN
M
Garden City Runners
43:06
43:06
7.0
142
43:09
Paula Adams
V45
W
North Herts
42:23
38:50
11.3
143
43:13
Paul Shelley
V50
M
Fairlands Valley Spartans
41:10
41:10
6.8
144
43:14
Lee Webber
V40
M
HAR
145
43:15
Tim Searle
V40
M
St. Albans Striders
38:14
37:21
3.9
146
43:15
Simon Jackson
V40
M
Fairlands Valley Spartans
35:36
34:53
0.9
147
43:15
Michelle Reeves
SEN
W
Fairlands Valley Spartans
42:09
42:09
7.4
148
43:18
Anthony Nicolson
V50
M
St. Albans Striders
43:09
40:39
8.3
149
43:21
Nick Portalski
V40
M
GCR
150
43:23
Sean McLoughlin
SEN
M
WAT
151
43:23
Dan Green
PB
V50
M
Orion
43:23
43:23
7.6
152
43:28
Adam Watson
SEN
M
WJ
153
43:29
Mark Topham
PB
V50
M
Trent Park
43:29
43:29
8.8
154
43:29
Richard Allen
V40
M
Trent Park
42:28
42:06
6.6
155
43:31
Mark Sanz
V50
M
WJ
156
43:32
Des Michael
V65
M
Barnet/Southern Counties Vets/Police
41:09
35:03
7.4
157
43:37
Emily Clarke
SEN
W
Trent Park
42:25
42:25
8.1
158
43:39
Andrew Terrell
V40
M
HAR
159
43:41
Joe Kealey
SEN
M
HRC
160
43:41
Grant Chapman
V40
M
Royston
37:46
35:41
1.0
161
43:50
Stuart Archer
V35
M
Fairlands Valley Spartans
39:50
39:50
5.1
162
43:52
James Dalton
PB
V45
M
North Herts
43:52
43:52
10.5
163
43:54
Matt Cooke
SEN
M
HRC
164
43:55
Anja Greenwood
PB
V40
W
Trent Park
43:55
43:55
7.9
165
44:00
Katie Woodward*
V35
W
WJ
166
44:01
Daryl Savage (Demetriou)
SEN
M
BSRC
167
44:05
Jason List
PB
U17
M
Stevenage & North Herts
44:05
44:05
9.5
168
44:06
Jim Forrester
PB
V60
M
Garden City Runners
44:06
44:06
7.3
169
44:09
Benjamin Fisher
SB
V40
M
Orion
42:56
41:15
8.5
170
44:17
Richard Bird
V40
M
WAT
171
44:18
Peter Jasko
V40
M
GCR
172
44:18
Wendy Walsh
V45
W
St. Albans Striders
41:56
39:54
7.2
173
44:20
Ed Simmons
V50
M
Trent Park
43:38
41:36
9.3
174
44:24
Marcus Hooper
SB
V45
M
St. Albans Striders
44:24
43:59
8.9
175
44:25
Adrian Donnelly
V40
M
Fairlands Valley Spartans
43:36
40:01
9.2
176
44:29
David O'Sullivan
V40
M
WAT
177
44:32
Matt Bannon
V40
M
TPK
178
44:37
Steve Rouse
V40
M
WAT
179
44:38
James Harrison
SEN
M
St. Albans Striders
44:03
44:03
10.4
180
44:40
Neil Jefferson
V40
M
NHRR
181
44:43
Howard Bull
SEN
M
St. Albans Striders
42:03
42:03
7.5
182
44:44
Alec Campbell
SB
V50
M
St. Albans Striders
44:44
39:44
12.6
183
44:45
Kate Moey
V35
W
Edmonton
42:16
42:16
9.0
184
44:46
Andrew Peter Lunn
SB
V45
M
Orion
44:46
42:33
8.2
185
44:47
Lyndon Hearn
V40
M
HRP
186
44:48
Nicola Amos
V35
W
HRC
187
44:53
Gail Mackie
SEN
W
FVS
188
44:56
Stuart Cocks
PB
V40
M
North Herts
44:56
44:56
12.4
189
44:57
Richard Nice
V50
M
Edmonton
43:33
43:33
8.1
190
44:57
Marcus Edwards
V50
M
WAT
191
45:00
Brian White
SB
V60
M
Fairlands Valley Spartans
45:00
35:50
10.8
192
45:08
Sophie Thrussell
SEN
W
North Herts
41:58
41:58
8.4
193
45:09
Tom Rix
SEN
M
FRE
194
45:17
Rhino-Dave Wardle
SEN
M
HRC
195
45:22
Bill Bennett
SB
V60
M
Orion
45:22
42:36
10.2
196
45:23
Matthew Jane
PB
SEN
M
St. Albans Striders
45:23
45:23
14.0
197
45:23
Calum Latham
V35
M
St. Albans Striders
40:10
40:07
6.5
198
45:28
Andrew Ramage
SEN
M
HAR
199
45:33
Chris Violet
V50
M
Barnet
44:20
41:15
9.2
200
45:37
Claire Kremer
V40
W
St. Albans Striders
42:50
39:00
8.1
201
45:37
Mark Bentley
V50
M
HAR
202
45:42
Philip Beighton
SB
V35
M
Hitchin
43:35
42:15
9.0
203
45:44
Chris Helm
V40
M
WAT
204
45:46
Paul Ward
V50
M
TPK
205
45:54
Mark Seddon
SEN
M
NHRR
206
45:55
Matthew Childs
PB
V35
M
St. Albans Striders
45:55
45:55
8.7
207
46:01
Helen Cairns
V45
W
North Herts
45:40
43:25
11.2
208
46:02
Richard I Harbon
V55
M
North Herts
42:45
39:48
9.1
209
46:18
Sophia Hodges
V40
W
Royston
45:43
45:43
7.9
210
46:20
John Clarabut
V40
M
TPK
211
46:20
Marc Bibaud
V50
M
Edmonton
43:21
43:21
9.6
212
46:24
Steve Charles
V40
M
WJ
213
46:35
James Giffen
V45
M
St. Albans Striders/St. Albans AC
44:52
44:52
10.1
214
46:38
Robert Pick
SB
V65
M
Trent Park
46:38
42:49
11.6
215
46:40
Anna Bruce
V35
W
HRC
216
46:47
John Appleby
V45
M
Bishops Stortford
44:37
44:37
10.7
217
46:48
Andy Smith
SEN
M
HAR
218
46:49
Peter Thornton
V50
M
HRP
219
46:52
Alex Drizen
V40
M
Watford Joggers
44:44
44:44
9.0
220
46:55
Caroline Thrussell
V55
W
North Herts
44:02
44:02
10.3
221
46:56
John Harris
V55
M
Fairlands Valley Spartans/Eastern Masters
41:52
39:44
6.4
222
47:01
Kai Wong
SEN
M
TPK
223
47:04
Yuko Gordon
V65
W
Fairlands Valley Spartans
43:58
42:46
9.0
224
47:06
Marc Witham
V40
M
HAR
225
47:07
Gary Bartlett
V55
M
Orion
44:39
43:43
10.2
226
47:08
AN Other
SEN
M
227
47:08
Ben Peachy
SEN
M
HRC
228
47:09
Mark Schilling
V50
M
HRC
229
47:09
Darren Matussa
V40
M
North Herts/Orion
39:12
38:27
4.3
230
47:12
Harriet Kealy
SEN
W
WJ
231
47:19
Robert Foxley
SEN
M
HAR
232
47:20
Phil Johnson
SEN
M
TPK
233
47:21
Orville Archer
V40
M
GCR
234
47:25
Jan Hazirci
V50
W
Edmonton
46:20
44:50
11.2
235
47:29
Glenn Breed
SEN
M
WJ
236
47:34
Gary O'Leary
V50
M
GCR
237
47:35
Peter Ellis
V60
M
Barnet
45:42
36:19
11.0
238
47:37
John Roxborough
V35
M
Fairlands Valley Spartans
45:21
45:21
9.0
239
47:38
Richard Robinson
SEN
M
GCR
240
47:43
Grant Corton
V55
M
Orion
36:00
36:00
8.1
241
47:44
Louise Oliver
V35
W
WJ
242
47:45
Alan Taylor
V40
M
WJ
243
47:48
Craig Robertson
SEN
M
Royston
45:11
45:11
14.4
244
47:50
Chris Lennon
V35
M
Royston
45:23
43:47
10.4
245
47:52
Steve Eames
SEN
M
SAS
246
47:53
Mark Goodwin
V60
M
Fairlands Valley Spartans
46:01
43:56
11.7
247
47:55
Charles Henderson
V40
M
WAT
248
48:00
Eddie Sycamore
V50
M
Edmonton
45:24
43:11
10.6
249
48:01
Leanne Bennett
SEN
W
HAR
250
48:04
Sean Flynn
V60
M
HAR
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Race fairly regularly - handicap is based on your best 5 performances adjusted for course difficulty but weighted towards more recent performances
Train efficiently - see our training section
Join a club or running group
Don't worry if you have a bad race or just take it easy sometimes - only your best 5 adjusted performances count
Don't worry if you race on a tough course or day - our algorithm adjusts for this