---

---

Has your performance not been assigned to your profile yet? Just click the envelope beside your performance below to notify us and get it on your profile.

10K
	Pos	Gun	Chip	Name		AG		Club	SB	PB	HC
	1	29:56	29:55	Matthew Clowes		SEN	M	Cardiff/Cardiff Met Uni/Staffordshire Moorlands	29:33	28:57	-4.9
	2	30:13	30:12	Joshua Griffiths		SEN	M	Swansea	28:41	28:41	-5.9
	3	30:45	30:44	James Hunt		U23	M	Cardiff	29:58	29:43	-5.3
	4	31:26	31:25	Ronnie Richmond		V35	M	Bideford	29:59	29:59	-4.3
	5	31:50	31:50	Daniel Bodman	PB	SEN	M	Aberdare Valley	31:50	31:50	-2.5
	6	31:51	31:51	Steve Gallienne		SEN	M	Bideford/St. Mary's Uni	31:13	31:13	1.9
	7	32:00	31:59	Maciej Bialogonski		SEN	M	Bristol & West/Poland	31:40	31:40	-1.0
	8	32:20	32:19	Alex Lee		V35	M	Cheltenham	31:38	30:41	-0.5
	9	32:21	32:20	Luke Williams		SEN	M	San Domenico/Guernsey	31:50	31:50	-0.5
	10	32:31	32:30	Tom Bains		SEN	M	Tipton	31:57	31:48	-1.7
	11	32:37	32:35	Jon Morris	SB	SEN	M	Wolverhampton & Bilston	31:33	31:33	0.8
	12	32:38	32:37	Jamie Barnett	PB	U23	M	Teignbridge	32:37	32:37	-0.7
	13	32:43	32:41	Richard Jackson-Hookins		V35	M	Les Croupiers/Welsh Masters	32:10	32:06	1.4
	14	32:46	32:43	Charlie Jones	PB	SEN	M	Cheltenham	32:05	30:23	-3.4
	15	32:49	32:48	Marcus England	SB	V35	M	Cheltenham	32:48	31:29	-2.4
	16	32:50	32:48	Richard Dare	PB	V35	M	Cheltenham	32:38	32:38	-0.7
	17	32:51		Jed Bartlett		SEN	M	Bristol & West	32:39	31:39	-3.3
	18	32:51	32:49	Michael Towler		SEN	M	Avon Valley	32:37	31:35	-2.0
	19	32:55	32:54	Dan Mapp		SEN	M	Bideford/St. Mary's Uni	30:59	30:59	-2.6
	20	33:02	33:00	Adam Stokes		SEN	M	Bristol & West/Royal Navy	31:59	31:59	-2.2
	21	33:12	33:11	Richard Carpenter		SEN	M	Tipton	31:33	31:33	-0.2
	22	33:13	33:12	John Parker	SB	V45	M	Cheltenham	33:12	31:41	0.0
	23	33:17	33:15	Simon A Lewis		V40	M	Pontypridd (Roadents)	32:45	32:41	-1.2
	24	33:35	33:34	Tom McCarthy		SEN	M	Pontypridd (Roadents)	33:22	33:22	4.0
	25	33:53	33:50	Jonathan Barnes	SB	SEN	M	Cheltenham	33:50	33:02	1.9
	26	33:55	33:53	Matthew Rees	SB	SEN	M	Swansea	31:30	31:30	-1.6
	27	33:55	33:52	Tim Iveson	SB	V35	M	Builth	32:50	32:50	0.0
	28	33:58	33:56	Matthew Jacklin		V40	M	Aberdare Valley	33:56	33:34	-0.2
	29	34:05	34:03	Joseph Reardon		U17	M	Aberdare Valley	33:27	33:27	0.7
	30	34:15	34:09	David Tonkin	PB	V40	M	Unattached	34:09	34:09	4.7
	31	34:16	34:12	Kieron Summers	PB	V45	M	Weston	34:12	33:03	-0.5
	32	34:20	34:15	Scott Hazell		V35	M	Massey Ferguson	33:51	30:59	3.7
	33	34:25	34:24	Marcus Bennetto	PB	SEN	M	Forest of Dean AC	33:51	33:51	-0.6
	34	34:29	34:26	Carl Stainton	SB	V45	M	Warley Woods Pacers	34:09	34:09	4.1
	35	34:38	34:35	Matthew Jones		SEN	M	Unattached
	36	34:39	34:38	Stefan Simms		V50	M	Micky Morris Racing Team	33:59	33:05	4.1
	37	34:42	34:38	Dominic Watkins	PB	V45	M	Unattached	34:38	34:38	5.2
	38	34:43	34:41	Gary W Brown		V35	M	Penarth & Dinas	34:37	33:46	0.3
	39	34:45	34:41	Chris Cleary	PB	SEN	M	Cheltenham	34:41	34:41	5.7
	40	34:52	34:48	Marcus Dunsford		SEN	M	Bristol & West	34:37	32:37	-1.7
	41	34:54	34:50	Rhys Francis	PB	U23	M	Brackla Harriers/Loughborough Students/Bolton	34:50	34:33	-0.3
	42	34:55		Lauren Cooper	PB	SEN	W	Parc Bryn Bach/Cardiff Uni/Cardiff	34:55	34:46	1.4
	43	34:56	34:54	Luke Carpenter	PB	SEN	M	Wolverhampton & Bilston	34:54	34:38	2.2
	44	34:57	34:53	Richard Jones		V45	M	Lliswerry/Welsh Masters	34:18	33:20	-1.0
	45	34:59	34:56	Matt James	SB	SEN	M	Hereford Couriers RC	34:56	34:36	-0.5
	46	35:11	35:07	Andrew Drake		V35	M	Bristol & West	34:16	33:40	-1.1
	47	35:12	35:08	Athanasios Tsolakis	PB	V40	M	BRAT/Birmingham Running & Triathlon Club	35:08	34:23	0.9
	48	35:38	35:35	Ben Carrington		V35	M	BRAT	34:12	34:12	0.4
	49	35:43	35:39	Dominic Beddis		V40	M	Avon Valley	35:39	35:04	2.5
	50	35:54	35:50	James Bingham		V40	M	Cheltenham	32:48	32:22	0.4
	52	35:59	35:55	Michael Holloway	PB	SEN	M	Brecon	35:55	35:55	2.3
	53	36:08	36:04	Christopher Walker		V40	M	Wells City	35:26	34:22	2.0
	54	36:15	36:13	Alaw Beynon-Thomas		SEN	W	Swansea/Cardiff Uni	34:57	34:57	2.7
	55	36:16	36:08	Owen Parry		V35	M	Gloucester	35:24	34:13	2.2
	56	36:18	36:15	Vaughan Edwards		V40	M	Cardiff Harlequins	34:54	33:34	-0.2
	57	36:18	36:14	James Rose		V40	M	Severn	35:29	34:53	0.7
	58	36:22	36:19	Lucy Marland		SEN	W	Cardiff/St. Mary's Uni	35:15	35:15	4.4
	59	36:25	36:20	Jon Belcher	SB	V40	M	Lliswerry	36:20	35:18	1.3
	60	36:29	36:24	Andy Raynor		SEN	M	Forest of Dean AC	36:01	33:54	0.0
	61	36:34		Lee Kiely		SEN	M	Unattached
	62	36:37	36:36	Alex Rawlings		U17	M	Forest of Dean AC	35:06	35:06	1.2
	63	36:41	36:38	Kate Drew		U23	W	Taunton	36:07	33:58	0.3
	64	36:42	36:36	Lee Kibble		SEN	M	Forest of Dean AC	36:30	33:31	0.3
	65	36:54	36:53	Andrew Kaighin		SEN	M	Cheltenham/Liverpool Uni	35:54	32:37	7.1
	66	37:00	36:57	Cory Sherwin	PB	U20	M	Forest of Dean AC	35:47	33:47	-0.6
	67	37:11	37:08	Andrew Tyler		V45	M	Hereford/Hereford Couriers RC	36:31	36:31	2.3
	68	37:37	37:29	Mike Mansfield		V45	M	Gloucester	36:51	32:22	4.9
	69	37:39	37:35	Robert Pritchard		V35	M	Chepstow H	36:32	35:39	2.9
	70	37:44	37:40	Jon Bennett		V35	M	Bristol & West	36:49	36:49	4.0
	71	37:45	37:42	Holly Stables		V40	W	Avon Valley	37:42	34:13	1.1
	72	37:56	37:52	Andrew Ingle		V35	M	Bideford	37:21	33:41	7.5
	73	38:04	38:00	Joseph Watts		V35	M	Tonbridge	37:12	37:12	4.1
	74	38:08	38:03	Gareth Hughes		SEN	M	Bristol & West Ac (est. 1882)
	75	38:22	38:14	Stefano Dalcanale		SEN	M	Unattached
	76	38:24	38:22	Peter Woodward		SEN	M	Forest of Dean AC	38:22	32:54	-0.8
	77	38:25	38:20	Nick Dukes		V40	M	Les Croupiers	38:20	33:53	5.7
	78	38:30	38:24	David Hazell		V35	M	Caerphilly RC	36:56	36:56	3.4
	79	38:49	38:40	John Featherstone	PB	V50	M	Newent Runners	38:40	38:40	6.4
	80	38:58	38:51	Paul Morton	PB	V35	M	Penarth & Dinas	38:33	36:40	2.3
	81	39:00	38:55	Ryan Knight		SEN	M	Hereford Couriers RC	36:10	34:14	1.2
	82	39:03	39:01	Thomas Henry		V35	M	Lliswerry	37:41	36:37	2.2
	83	39:04	38:59	Laurent Bono		SEN	M	Les Croupiers	38:25	38:25	9.9
	84	39:08	39:02	Bethan Francis		SEN	W	Avon Valley	38:16	36:52	7.1
	85	39:10	39:08	Aaron Seldon		SEN	M	Unattached	38:12	37:54	7.5
	86	39:13	39:09	Rhys Williams	PB	V40	M	MDC	39:09	39:09	8.6
	87	39:17	39:13	Elizabeth Dimond	PB	SEN	W	Lliswerry	39:13	36:36	2.5
	88	39:28	39:24	Becki Timmings		SEN	W	Bromsgrove & Redditch	38:11	35:44	2.4
	89	39:37	39:31	Richard Pegler		V45	M	Forest of Dean AC	39:09	38:50	5.5
	90	39:38	39:33	Hannah Pearson		SEN	W	Wolverhampton & Bilston	39:33	39:33	11.3
	91	39:48	39:41	Steven Robbins		SEN	M	Gloucester	39:22	39:13	11.7
	92	39:53	39:47	Jonathan Goodland	SB	V60	M	Bristol & West/Great Western	39:40	35:35	7.8
	93	39:59	39:54	Niki Morgan		V50	W	Chepstow H	39:14	38:51	5.7
	94	40:08	40:01	Matthew Golledge		U17	M	Caerphilly RC	35:09	35:09	8.3
	95	40:13	40:08	Rob Clarke		V45	M	Caldicot	40:08	38:32	9.9
	96	40:16	40:12	Chloe Wheeler		U20	W	Forest of Dean AC	40:12	38:52	10.8
	97	40:19	40:11	David Howells		V50	M	Severn	39:53	39:30	7.2
	98	40:45	40:40	Nicola Jukes		V45	W	Parc Bryn Bach	39:31	38:55	6.6
	99	40:50	40:44	Sam Goodchild		SEN	M	Hereford Couriers
	100	41:03	40:54	Daniel Lygo		V45	M	Dursley	40:11	40:11	8.1
	101	41:03	40:57	Henry Williams	PB	U17	M	Caldicot/Unattached	40:57	38:53	7.3
	103	41:10	41:04	Denise Nott	SB	V45	W	Calne RC/South West Vets	38:42	38:42	8.2
	104	41:18	41:13	Katy Roy		V35	W	Chepstow H	38:49	36:45	3.1
	105	41:21	41:13	James Boyle		V55	M	Chepstow H	40:58	40:58	9.6
	106	41:25	41:21	Luticia Thomas		SEN	W	Swansea	39:38	39:33	7.5
	107	41:37	41:31	Alice Doggrell		V40	W	Bristol & West	40:41	40:35	7.8
	108	41:41	41:34	Dominic Hurford		V40	M	North Bristol Running Group
	109	42:01	41:55	Jane Horler		V45	W	Chepstow H	39:44	38:03	10.5
	110	42:30	42:24	Jamie Goddard		V45	M	Chepstow H	40:31	40:31	6.4
	111	42:35	42:27	Graham Mack	PB	V60	M	Merthyr RC	42:27	42:27	8.5
	112	42:36	42:29	Sarah Smith	PB	V40	W	North Somerset	42:29	42:29	11.1
	113	42:43	42:35	Ann-Marie Hazell		SEN	W	Unattached
	114	43:00	42:53	Emma Edwards		V35	W	Caerphilly RC	41:38	41:38	8.0
	115	43:04	42:56	Robert Freeman	PB	V45	M	Forest of Dean AC	42:56	42:56	14.0
	116	43:07	43:00	Leona Mills	PB	V35	W	Bristol & West	43:00	43:00	16.4
	117	43:10	43:02	Simon Jones		SEN	M	Unattached
	118	43:14	43:07	Joanne Hudson		V50	W	Caerphilly RC	43:04	41:55	11.1
	119	43:41	43:37	Lou Summers		V50	W	Torfaen	42:37	40:30	6.2
	120	43:41	43:34	Colin McQueen		V55	M	Brackla Harriers	43:08	39:18	11.5
	121	43:43	43:35	Jim Storrar	SB	V55	M	Forest of Dean AC	43:35	42:45	10.1
	122	43:45	43:35	Aimee Ferguson		SEN	W	Aberdare Valley	43:10	42:42	9.6
	123	44:15	44:07	Ian Davies	PB	V50	M	Parc Bryn Bach	44:06	44:06	10.6
	124	44:29	44:21	Marcus Knee		V40	M	Pontypridd (Roadents)	43:07	42:36	18.7
	125	45:12	45:04	Claire Morris	SB	V40	W	Ealing Eagles	44:25	43:18	10.9
	126	45:18	45:09	Malc Gonnella	SB	V60	M	Fairwater	45:09	42:27	13.0
	127	45:29	45:20	Suzanne Harding	SB	V40	W	Bristol & West/Midland Masters	44:16	42:04	14.2
	128	45:49	45:43	Rebecca Davies		SEN	W	Unattached
	129	45:50	45:41	Nerys Chaplin		V35	W	Spirit of Monmouth	45:14	45:03	15.4
	130	47:14	47:05	Daniel Aherne		U20	M	Unattached	47:05	47:05	25.6
	131	47:15	47:12	Lee Aherne		V50	M	Parc Bryn Bach/Welsh Masters	33:51	32:54	-0.8
	132	48:36	48:26	Kerry Newell	SB	V45	W	Full Potential	47:01	43:10	21.9
	133	48:42	48:34	Michelle Coveney		V45	W	Calne RC	48:34	46:49	14.0
	134	49:10	49:00	Gwynfor Palfrey	SB	V55	M	Parc Bryn Bach/Blaenau Gwent	49:00	48:01	13.2
	135	49:23	49:15	Les Davis		V75	M	Severn	48:43	37:46	19.9
	136	51:58	51:50	Brenda Avery		V65	W	Chepstow H/Welsh Masters	49:41	45:53	19.0