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parkrun
	Pos	Gun	Name		AG		Club	SB	PB	HC
	1	15:19	James Penrose	PB	U18	M	Cardiff Archers	15:19	15:19	8.1
	2	16:24	John Howorth		U20	M	Team Bath/Cardiff Uni	15:45	15:45	-3.9
	3	16:41	Martin Norton	PB	S25	M	Lliswerry	16:41	16:30	0.5
	4	16:45	Leighton Rawlinson	SB	V35	M	Micky Morris Racing Team	16:44	16:42	-0.3
	5	16:48	Sam Tyas		U20	M	Southampton/Cardiff Uni	15:49	15:49	-2.9
	6	16:48	Steve Mitchell		S30	M	Bristol & West/Cardiff Met Uni	16:44	15:05	10.8
	7	17:04	Stuart Crees		V40	M	Les Croupiers	17:02	16:12	3.8
	8	17:23	Thomas Burden		V35	M	Unattached	17:01	17:00	2.4
	9	17:30	Rich Baker		V40	M	Unattached	16:50	16:15	7.5
	10	17:34	Richard Wilder	SB	V45	M	San Domenico	17:31	16:30	2.4
	11	17:43	Ali Souch		S20	M	Unattached
	12	17:45	Alan Ryder	SB	V55	M	Plymouth Musketeers	17:45	16:21	15.0
	13	17:51	Andrew Fairclough		V40	M	Unattached
	14	17:57	Ian Southwell		V35	M	Penarth & Dinas	17:13	17:13	2.2
	15	18:06	Adrian Lewis	SB	V45	M	Aberdare Valley/Welsh Masters	17:56	17:25	2.1
	16	18:13	Rebecca Evans	SB	S20	W	Cardiff	18:13	17:59	7.6
	17	18:13	Unknown Athlete		SEN	M	Unattached
	18	18:26	Rhys Pippard	SB	S30	M	Les Croupiers/100 Marathon Club	18:19	17:35	6.5
	19	18:28	Callum Wood		U20	M	Unattached
	20	18:33	George Watkins		S20	M	Unattached
	21	18:34	Liam Evans		S20	M	Unattached
	22	18:35	Unknown Athlete		SEN	M	Unattached
	23	18:35	Charlotte Towers	SB	S30	W	Chester TC	18:01	18:01	7.0
	24	18:36	David Pearson	PB	S25	M	Unattached	18:34	17:51	1.8
	25	18:37	Brian Hosty		V40	M	Unattached	18:07	18:07	5.3
	26	18:43	Unknown Athlete		SEN	M	Unattached
	27	18:50	Chris Medcalf	SB	V45	M	San Domenico	18:20	18:11	3.0
	28	18:55	Adam Walker		S20	M	Clapham Chasers/Sheffield Hallam Uni	17:59	16:58	1.1
	29	18:57	Adam Evans		S25	M	Unattached
	30	18:58	Paul O'Callaghan		V35	M	Unattached
	31	19:03	Ian Moser		V45	M	Daventry Road Runners	18:57	17:31	3.2
	32	19:09	Paul Carter		S30	M	Unattached
	33	19:14	Tom Linford-Wood		S20	M	Unattached
	34	19:16	Bethan Hardman	PB	U15	W	Cardiff Archers	19:16	17:51	5.1
	35	19:19	Elio Lepore		V60	M	Les Croupiers/Welsh Masters	19:16	18:19	10.5
	36	19:22	Richie Mann		S30	M	White Rock	19:01	18:43	16.2
	37	19:25	Hywel Edwards		V40	M	Unattached	19:00	18:36	8.7
	38	19:26	Terrence Fairbank		S25	M	Unattached
	39	19:27	Unknown Athlete		SEN	M	Unattached
	40	19:28	Rafael Garcia Pendon		S30	M	CSSC Sports & Leisure
	41	19:29	James Vautrey		U20	M	Unattached
	42	19:30	Ben Littlejohns		S30	M	Unattached
	43	19:30	Stuart McIlroy	SB	V45	M	Les Croupiers	19:18	17:36	7.7
	44	19:33	Phil Bristow		V55	M	San Domenico	19:14	17:58	9.6
	45	19:34	Jack Topham		S20	M	Unattached
	46	19:34	Katrina Entwistle		S25	W	Bristol & West	19:04	18:18	2.4
	47	19:37	Edward Matthews		S30	M	Unattached	17:43	16:25	0.4
	48	19:41	Unknown Athlete		SEN	M	Unattached
	49	19:55	Matthew Litchfield-Williams	SB	S20	M	Bracknell AC	19:07	19:07	16.9
	50	19:56	Mark Anthony Joyce		V40	M	Unattached	18:27	17:31	5.4
	51	19:57	Emyr Morgan		V45	M	Les Croupiers	17:45	17:05	3.7
	52	19:58	Emily Chandler	PB	S20	W	Stroud/Cardiff Met Uni	19:58	19:58	5.8
	53	19:59	Steve Knight		V45	M	Unattached
	54	20:03	Martin Wade		V45	M	614 (County of Glamorgan) Sqn RAF Reserves
	55	20:04	Lewis Jones	SB	V35	M	Chorlton	19:29	19:16	5.5
	56	20:06	Ollie Michell		U20	M	Unattached
	57	20:12	Matt Plume	SB	V40	M	Unattached	19:45	19:36	20.0
	58	20:16	Lola Osmond	PB	U15	W	Cardiff Archers	20:16	20:16	14.9
	59	20:20	Steven Lennon		S30	M	Unattached
	60	20:21	Mark Hutchings	SB	V50	M	Unattached	20:17	19:58	10.9
	61	20:22	Andy Pye		S30	M	Unattached
	62	20:23	Megan Tucker	PB	S20	W	Brecon/Powys Schs	20:23	20:09	12.0
	63	20:27	Unknown Athlete		SEN	M	Unattached
	64	20:28	Roddy Stark		S25	M	Unattached
	65	20:29	Mark Saunders		V60	M	MDC/Islwyn	20:24	18:27	18.6
	66	20:30	Tim Longley	SB	S30	M	Bristol AC/South London Orienteers	20:30	19:26	16.5
	67	20:31	Unknown Athlete		SEN	M	Unattached
	68	20:34	Duncan James Aggleton		S30	M	Unattached
	69	20:36	Russ Simove		V45	M	Unattached
	70	20:38	Robert Hartshorn		V50	M	Unattached
	71	20:40	Unknown Athlete		SEN	M	Unattached
	72	20:42	Peter Turnbull	SB	V50	M	Les Croupiers	20:06	18:48	11.0
	73	20:43	Brian Dias		S30	M	Cardiff	19:50	17:34	8.0
	74	20:46	Alys Grant	PB	U15	W	Cardiff Archers	20:46	20:46	16.8
	75	20:49	G Omirinde		S20	M	CSSC Sports & Leisure
	76	20:50	Ryan Hartley		V40	M	Unattached
	77	20:54	Grace Linford-Wood	PB	U20	W	Ipswich	20:54	20:32	20.3
	78	20:55	James Matthews		V35	M	Blue Mountains Marathon Clinic
	79	20:56	Paul Bevan		V55	M	Cardiff/Welsh Masters	20:49	18:40	10.9
	80	20:57	Lee Mcmeeking		V40	M	Unattached	20:49	18:07	19.5
	81	20:59	Andrew Powell-chandler	SB	V50	M	Unattached	20:59	19:28	10.3
	82	21:05	Matthew Greenough		V40	M	Unattached	20:09	19:44	14.6
	83	21:06	Luke Reaney		S20	M	Unattached
	84	21:07	Tom Matthews		V35	M	Unattached
	85	21:08	Llyr Roberts		V50	M	Unattached
	86	21:11	James Thomas		V40	M	Civil Service	20:57	20:19	15.9
	87	21:15	John M Morgan		V55	M	Bridgend	20:35	17:55	20.5
	88	21:17	Huw Roberts		V60	M	Bridgend/Welsh Masters	20:46	18:09	14.3
	89	21:19	Patrick Egan		U11	M	Unattached
	90	21:20	Louis Martin		U20	M	Unattached
	91	21:21	Unknown Athlete		SEN	M	Unattached
	92	21:22	Lee Burgess		S30	M	Unattached
	93	21:23	David E Williams	SB	V55	M	Les Croupiers	21:15	19:34	12.0
	94	21:24	Ryan Alexander		U20	M	Unattached
	95	21:25	Eoin Butler	SB	V35	M	White Rock	21:20	19:38	15.6
	96	21:28	Megan Friedli		U18	W	Cardiff	20:39	20:00	6.6
	97	21:28	Paul Brown	SB	V45	M	Unattached	21:01	20:48	10.8
	98	21:29	Emma Clatworthy Davies		V40	W	Les Croupiers RC
	99	21:30	Gareth Chamberlain		V35	M	Unattached
	100	21:31	Mick McGeoch	SB	V60	M	Les Croupiers/Barry & Vale	21:31	17:47	10.6
	101	21:32	Rob Evans	SB	V65	M	Les Croupiers	20:39	19:02	10.8
	102	21:32	Laurence Garrett		V40	M	Unattached
	103	21:33	Jerome Maynard		S30	M	Unattached
	104	21:43	Andrew Skelton		S30	M	Unattached
	105	21:45	Nick Hughes	SB	S25	M	Unattached	20:24	20:24	19.2
	106	21:46	Laura Trigg		S20	W	Unattached
	107	21:47	Philip Collins		V45	M	Unattached
	108	21:47	Dominic Shields	SB	V50	M	San Domenico	21:47	19:33	19.7
	109	21:48	Peter Henry	SB	S30	M	Reading Joggers	21:12	21:08	14.0
	110	21:50	Megan Poulson	SB	S25	W	San Domenico	21:50	21:00	10.0
	111	21:52	Emily O'Riordan		S20	W	CSSC Sports & Leisure
	112	21:55	Unknown Athlete		SEN	M	Unattached
	113	21:57	Mark Roe	SB	S30	M	Cardiff Triathletes	21:39	19:26	13.9
	114	21:58	Sebastian Evison-Theodossiades		U18	M	Unattached
	115	22:00	Charlie Head		S30	M	Unattached
	116	22:00	Tim Wilkinson		V35	M	Unattached
	117	22:05	Craig Blake		S30	M	CDF Runners	19:10	16:58	1.2
	118	22:06	Andrew Martin		V45	M	Unattached
	119	22:07	Mike Lewis		S30	M	Unattached
	120	22:10	George Brand		S30	M	Unattached
	121	22:11	Brendan Jones	SB	V45	M	Les Croupiers	20:53	19:06	19.6
	122	22:11	Matt Govier		V45	M	Les Croupiers	17:32	17:32	2.6
	123	22:13	Unknown Athlete		SEN	M	Unattached
	124	22:14	Mike Hogan		V65	M	Unattached
	125	22:16	Rhys Cahill		S30	M	Unattached
	126	22:17	Alexander Payne	PB	U20	M	Eastleigh RC	20:51	18:59	9.5
	127	22:18	Simon Thomas	SB	V45	M	San Domenico	22:18	18:51	28.6
	128	22:19	Alice Bedwell	SB	V55	W	Islwyn	22:19	21:24	20.2
	129	22:20	Phil Smith		V60	M	Unattached
	130	22:21	Paul Josua		S30	M	San Domenico	17:29	17:29	2.6
	131	22:22	Nicola Smith	SB	V35	W	Les Croupiers	22:22	21:03	13.4
	132	22:24	Daniel Whiting		S25	M	Unattached
	133	22:25	Adam Brown		S25	M	Unattached
	134	22:26	Unknown Athlete		SEN	M	Unattached
	135	22:27	Tim Owen		S20	M	Unattached
	136	22:29	Rhys Coombes		U20	M	Unattached
	137	22:29	Lori Amos		S20	W	Unattached
	138	22:31	Antony Frayling		V50	M	Unattached
	139	22:33	Martin Johnes		V45	M	Unattached
	140	22:33	Unknown Athlete		SEN	M	Unattached
	141	22:34	Angela Pippard		V40	W	Les Croupiers	21:22	21:02	12.1
	142	22:35	Claire Bruce		V40	W	Les Croupiers	20:29	18:35	13.3
	143	22:36	Marcus Meyrick		V45	M	Les Croupiers	19:35	18:53	11.2
	144	22:37	A Hooper		V40	W	Unattached
	145	22:37	Sameera Hettipathiranna		S20	M	Unattached
	146	22:38	Chris Haywood		SEN	M	Unattached	19:39	18:23	9.5
	147	22:39	Ian Grant Harrhy		V60	M	Lliswerry	21:46	20:47	17.3
	148	22:40	Alan Vaughan		V40	M	Unattached
	149	22:43	Jon Hussey	PB	V35	M	Unattached	21:50	21:50	12.1
	150	22:43	Johnny Lam		V45	M	San Domenico	17:43	17:43	7.6
	151	22:47	Unknown Athlete		SEN	M	Unattached
	152	22:49	Janneke van Beijnum		V35	W	Les Croupiers/Netherlands	19:45	19:45	6.8
	153	22:50	Unknown Athlete		SEN	M	Unattached
	154	22:52	Robert Parsons		V55	M	Unattached
	155	22:59	Unknown Athlete		SEN	M	Unattached
	156	23:00	Unknown Athlete		SEN	M	Unattached
	157	23:01	Steven Metherell		S25	M	Unattached
	158	23:06	Robert Powell		V50	M	Unattached
	159	23:07	Abigail Frayling		S20	W	Unattached
	160	23:08	Matthew Chiffers	SB	V50	M	Unattached	23:08	23:04	16.1
	161	23:09	Unknown Athlete		SEN	M	Unattached
	162	23:10	Unknown Athlete		SEN	M	Unattached
	163	23:14	Pete Morfey	SB	V60	M	Cardiff Harlequins	23:14	22:14	26.1
	164	23:19	Matthew Rodd		V45	M	Unattached
	165	23:21	Freddie Turner	SB	S20	M	Shrewsbury	23:21	20:04	13.5
	166	23:24	Unknown Athlete		SEN	M	Unattached
	167	23:25	Unknown Athlete		SEN	M	Unattached
	168	23:26	Ellen Sugden		V40	W	Pegasus RC	22:48	22:44	16.2
	169	23:27	David Carter		V65	M	Unattached
	170	23:30	Michael Haines		V45	M	Unattached
	171	23:31	Dominic Howard-Williams		S20	M	Unattached
	172	23:32	Graham Dean		V45	M	Unattached
	173	23:33	Rupert Nute		V40	M	Unattached
	174	23:34	Jack Ham		U11	M	Unattached
	175	23:35	Unknown Athlete		SEN	M	Unattached
	176	23:36	Richie Sewell		V60	M	Les Croupiers	22:41	19:56	14.1
	177	23:41	Alexander Capleton		V40	M	Les Croupiers	22:24	19:02	20.3
	178	23:42	Stuart Morris		V40	M	Unattached
	179	23:43	Evan Bird		U15	M	Unattached
	180	23:44	Neil Mathieson		V35	M	Unattached
	181	23:52	Wendy Owen		V45	W	San Domenico	22:19	20:21	21.7
	182	23:55	Simon Linford-Wood		V55	M	Unattached
	183	23:57	Christina Shallish-Lewis		V50	W	Unattached
	184	23:59	Tom Pearson		S25	M	Pontypridd (Roadents)	21:13	20:28	9.0
	185	24:00	Geraint Thomas		S25	M	Unattached
	186	24:02	Daniel Griffiths		V35	M	CDF Runners
	187	24:03	Lucy Butt		S25	W	Clapham Chasers/Durham Uni	21:18	20:01	12.1
	188	24:05	Matthew Pitman		V35	M	Unattached
	189	24:06	Chris Towers		SEN	M	Unattached	18:18	17:28	1.8
	190	24:07	Stephen Robert Quin		V45	M	Les Croupiers	23:34	20:43	14.9
	191	24:08	Unknown Athlete		SEN	M	Unattached
	192	24:09	Mark Pridgeon		V60	M	Unattached
	193	24:09	Sushil Bhandari		U18	M	Unattached
	194	24:10	Sean Knight		U18	M	Unattached
	195	24:11	Angharad Lloyd		S25	W	Unattached
	196	24:12	Michelle Flynn		S30	W	White Rock	22:24	21:21	14.1
	197	24:13	Sarah Burdett		S30	W	Les Croupiers	23:16	23:16	22.4
	198	24:14	James Moore	SB	SEN	M	Unattached	24:11	23:09	29.9
	199	24:14	Gareth Helson		V40	M	Unattached
	200	24:15	Selina Scotford		S30	W	Unattached
	201	24:16	Unknown Athlete		SEN	M	Unattached
	202	24:17	Sarah Brooks		S30	W	Unattached
	203	24:19	Jenny Martin	SB	V35	W	Les Croupiers	23:26	21:16	17.6
	204	24:20	Steve Chadwell		V45	M	Les Croupiers	21:08	20:45	8.7
	205	24:24	Tom Parry		S20	M	Unattached
	206	24:25	Mark Stamper-Webster		V50	M	Unattached
	207	24:27	Norman Jones	SB	V55	M	Unattached	24:26	20:13	16.0
	208	24:29	Michael Spencer		V65	M	Unattached	23:34	22:35	14.5
	209	24:30	Sophie Jones		S20	W	Unattached
	210	24:31	Mariona Adrover-Amengual		V45	W	Unattached
	211	24:32	David Evans		V40	M	Unattached
	212	24:33	Alan Woods		V60	M	Unattached
	213	24:34	Cecily Bloom		S20	W	Unattached
	214	24:35	Sam Wood		U20	M	Unattached
	215	24:36	Ruth Bate		V35	W	Unattached
	216	24:37	Unknown Athlete		SEN	M	Unattached
	217	24:39	Sai Gopal		V50	M	Les Croupiers	22:36	22:14	16.8
	218	24:39	Anna Moon		S25	W	San Domenico	21:22	19:42	12.2
	219	24:40	Nicholas Clifton		S25	M	Unattached
	220	24:47	Alison Jones		V50	W	Women Running Penarth	23:58	23:58	20.8
	221	24:48	Ian Bezodis		SEN	M	Unattached	23:19	21:17	20.0
	222	24:50	Alison Hopkins	PB	V55	W	Brighton & Hove Women's RC	24:36	23:25	17.0
	223	24:52	John Plain	SB	V70	M	Les Croupiers	24:52	20:18	28.1
	224	24:53	Lolly Evans		V45	W	Les Croupiers	22:53	22:53	13.5
	225	24:59	Ian Harding		V45	M	Unattached
	226	25:01	Thomas Holt		V35	M	Unattached
	227	25:02	Nicholas McCrann		V50	M	Unattached
	228	25:05	Cleo Bonnet		V35	W	Unattached
	229	25:08	Jeff Wallace		V60	M	Unattached
	230	25:10	Steve Baker	SB	S25	M	Unattached	22:36	21:59	17.2
	231	25:11	Richard Oldcorn		V50	M	Unattached
	232	25:15	Unknown Athlete		SEN	M	Unattached
	233	25:15	Clive McDowell		V35	M	Unattached
	234	25:16	Shuffs Shuffs	SB	V50	M	Unattached	24:19	22:52	21.2
	235	25:19	Gav Hargrave		V35	M	Unattached
	236	25:20	Nia Potter	SB	V40	W	Unattached	24:49	24:05	27.1
	237	25:21	Kristian Henry		V35	M	Horsforth Harriers	20:43	20:12	12.5
	238	25:22	Craig Carless		V35	M	Unattached
	239	25:23	Mark Breese		V45	M	Unattached
	240	25:23	Yiujun Cheung		S25	M	Unattached
	241	25:24	Michael H Davies		V65	M	Les Croupiers	23:08	19:56	15.1
	242	25:25	Marcia Gouveia		V35	W	San Domenico	23:30	20:30	26.9
	243	25:26	Ceri Evans		V55	M	Unattached
	244	25:27	Tim Dawe		V45	M	Unattached	24:32	20:52	22.4
	245	25:29	Kevin Arundel		V50	M	Unattached
	246	25:30	Kira Gurnam		S30	W	Unattached
	247	25:30	Jane Petterson		V50	W	White Rock	25:03	23:02	20.9
	248	25:31	James Davies		V35	M	Unattached
	249	25:33	Graham Carrick		V50	M	Unattached	24:11	22:34	27.0
	250	25:33	Unmesh Chitnis		V35	M	Unattached