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5KMT
	Pos	Gun	Name		AG		Club	SB	PB	HC
	1	16:23	Crispian Bloomfield		V40	M	Billericay/Thurrock	15:53	15:28	-2.7
	2	17:47	Christopher Wayman		SEN	M	Benfleet	16:24	16:24	3.2
	3	18:10	Daniel Houchell	PB	U15	M	Basildon	18:10	18:10	5.6
	4	18:38	Tom Muers	PB	U20	M	East Essex TC	18:38	18:38	17.6
	5	18:39	Jack Martin	PB	SEN	M	East Essex TC	18:39	18:39	1.9
	6	18:41	Andrew Low	SB	V45	M	Benfleet	18:41	17:06	8.5
	7	19:11	Emma Prideaux	SB	V45	W	Billericay	19:11	19:09	4.9
	8	19:15	Toby Draper		V45	M	Thurrock	19:06	18:59	0.0
	9	19:36	Dapo Abati	PB	SEN	M	Thurrock	19:36	19:36	9.4
	10	19:42	Holly Freegard	PB	U15	W	Basildon	19:42	19:42	7.3
	11	19:43	Leo Cole		V50	M	Witham (Essex)	19:00	18:31	4.9
	12	19:56	James Lee		SEN	M	Basildon Ac
	13	20:04	Dan Buckley	SB	SEN	M	Billericay	20:04	19:36	9.8
	14	20:08	Adam Dowman	SB	SEN	M	Thurrock	20:08	18:13	1.5
	15	20:08	Richard Bonham	PB	V50	M	Castle Point Joggers	20:08	20:08	4.0
	16	20:15	David Nicel	SB	V35	M	East Essex TC	20:15	20:03	14.5
	17	20:30	Adam Hemsworth	PB	U23	M	Castle Point Joggers	20:30	20:30	1.3
	18	20:34	Jason K Syrett		V50	M	Thurrock	20:33	19:40	9.2
	19	20:40	Tom Davies	SB	V55	M	Unattached	20:40	19:29	6.5
	20	20:49	Henri Willett		U17	M	Thurrock	19:47	19:47	9.1
	21	20:52	Grace Goodall	PB	U20	W	Basildon	20:52	20:08	10.0
	22	20:53	Eddy Cooper	SB	U23	M	Benfleet	20:53	18:22	11.9
	23	20:56	Janice Brown	SB	V50	W	East Essex TC	20:56	20:36	14.2
	24	21:02	Frank McGowan	SB	V55	M	Ilford	21:02	18:30	11.0
	25	21:06	Eamon Brown	SB	V60	M	Billericay	21:06	20:10	11.2
	26	21:09	Steven Ball	PB	V45	M	Thurrock	21:09	21:09	13.1
	27	21:18	Colin Jones	SB	V50	M	Barking	21:18	20:10	10.2
	28	21:20	James Lowndes		V40	M	Barking	20:36	18:33	5.1
	29	21:26	Scott Bradbury	PB	V35	M	Stadium Runners	21:26	21:26	13.0
	30	21:27	Stephen Foggo		V55	M	Billericay	20:58	20:42	8.5
	31	21:41	Gary Rowlatt		V45	M	Thurrock	21:25	20:23	9.6
	32	21:42	Ryder Islam	PB	U11	M	Ilford	21:42	21:42	7.0
	33	21:49	Terry Knightley		V55	M	Ilford/Billericay	19:54	15:58	4.4
	34	21:50	Steve Cole		SEN	M
	35	21:51	Robert Newton		V35	M	Dagenham 88	20:26	20:26	10.4
	36	21:55	Colin Dunn	PB	V45	M	Castle Point Joggers	21:55	21:55	7.5
	37	21:57	Grant England	PB	V40	M	Billericay	21:57	21:53	9.2
	38	22:00	David Cox	SB	V40	M	East Essex TC	22:00	19:55	9.2
	39	22:06	Lucy Golding		SEN	W	Thurrock	21:17	21:17	12.1
	40	22:08	Olivia Forrest	SB	U11	W	East Essex TC	22:08	18:54	4.7
	41	22:15	Bill Smith	SB	V45	M	East Essex TC	22:15	22:02	16.8
	42	22:21	Christian Gray	SB	U23	M	London Heathside/East Essex TC	22:21	17:33	17.2
	43	22:22	Daniel Lethby	PB	V45	M	East Essex TC	22:22	22:22	23.0
	44	22:22	Ben Pickett	SB	V35	M	East Essex TC	22:22	21:35	16.2
	45	22:24	Gary Flint		V55	M	Havering '90 Joggers	20:12	19:56	8.0
	46	22:25	Neil Cornelius	SB	V45	M	Hockley TR	22:25	22:21	9.9
	47	22:30	Hayley Case		SEN	W
	48	22:30	Martin Page		V60	M	Barking	20:57	19:37	9.7
	49	22:33	Terry Adams		SEN	M
	50	22:38	Jodie Farrell	SB	V50	W	Thurrock	22:38	22:36	11.9
	51	22:39	Samuel Hill	PB	SEN	M	East Essex TC	22:39	22:39	13.0
	52	22:39	William Holman	PB	SEN	M	Phoenix Striders/Unattached	22:39	22:39	19.7
	53	22:40	Samuel Parrott	PB	U13	M	Southend	22:40	22:40	26.8
	54	22:49	Scott Oloughlin		SEN	M	Phoenix Striders
	55	22:55	Paul Aga		SEN	M	Phoenix Striders
	56	23:00	Mike Bumstead	SB	V65	M	Thurrock	23:00	17:50	13.3
	57	23:05	Millie North		SEN	W	East Essex Tri
	58	23:09	Martin Orford	SB	V50	M	Phoenix Striders	23:09	22:13	8.2
	59	23:13	Ron Vialls		V65	M	Barking	22:28	18:49	13.5
	60	23:16	Tommy Patten		SEN	M
	61	23:16	Lee Patten		SEN	M
	62	23:17	Andy Debnam	PB	V45	M	Castle Point Joggers	23:17	23:17	16.3
	63	23:17	Michael Leer	PB	V35	M	East Essex TC	23:17	23:17	26.1
	64	23:19	Benji Halesgreen		SEN	M	Weald Park Warriers
	65	23:26	Ethan Skipp		SEN	M
	66	23:28	Laura Mason	PB	V35	W	East Essex TC	23:28	23:28	31.7
	67	23:28	Bruce Gander		V50	M	Leigh on Sea	22:28	21:15	6.8
	68	23:34	James Kane	SB	V55	M	East Essex TC	23:34	23:22	18.8
	69	23:36	Victoria Peacock	SB	V40	W	Thurrock	23:36	21:55	12.1
	70	23:41	Kevin Bates	PB	V55	M	Billericay	23:41	23:41	12.8
	71	23:43	Millie Costin		U13	W	Basildon	23:02	22:16	14.9
	72	23:44	George Barker		SEN	M
	73	23:47	Chris Smith		SEN	M
	74	23:47	Peter Harley	SB	V55	M	East Essex TC	23:47	23:01	12.5
	75	23:50	Bradley Brown	SB	V45	M	Ilford	23:50	18:07	11.5
	76	23:53	Paul Forrest		V50	M	East Essex TC	22:23	22:23	17.3
	77	23:57	Bernard Johnson	SB	V60	M	Thurrock	23:57	22:26	14.1
	78	23:58	Philip Warner		V50	M	Phoenix Striders	23:21	23:21	12.1
	79	24:03	Neal Clark		V50	M	Phoenix Striders	22:14	21:41	8.8
	80	24:05	Freddy Taiani		SEN	M
	81	24:06	Vince Shelley		SEN	M
	82	24:09	Samuel Burdett		SEN	M
	83	24:10	Susan Houchell		SEN	W
	84	24:11	Peter Burdett		V50	M	Havering '90 Joggers	23:18	22:22	14.4
	85	24:15	Benjamin Eden	PB	U13	M	Basildon	24:15	24:15	16.7
	86	24:17	Tim Ellis		SEN	M
	87	24:18	Matthew Aitken	PB	V55	M	East Essex TC	24:18	24:18	7.4
	88	24:18	Patrick Oconnor		SEN	M	Castle Point Joggers
	89	24:20	Sophie Nugent	SB	U15	W	Basildon	24:20	23:14	19.1
	90	24:34	Nigel Instance	SB	V50	M	Thurrock	24:34	20:26	22.1
	91	24:36	Paul Franklin	SB	V60	M	Castle Point Joggers	24:36	22:37	14.7
	92	24:36	Colin White	SB	V50	M	Billericay	24:36	21:22	11.3
	93	24:38	Joaquin Polo	SB	V40	M	Havering '90 Joggers	24:38	22:44	13.0
	94	24:41	Daniel Hobbs	PB	SEN	M	Castle Point Joggers	24:41	24:41	12.8
	95	24:45	James Bunn	SB	V45	M	East Essex TC	24:45	19:37	16.0
	96	24:47	Justin Burton	PB	V45	M	Castle Point Joggers	24:47	24:47	11.2
	97	24:50	Charlie Harland		SEN	M	Basildon Ac
	98	24:59	John Jeffree		SEN	M
	99	25:01	Phillip Tall		SEN	M	Thurrock Nomads
	100	25:04	Mick Staines		SEN	M
	101	25:05	Surjit Grewal		SEN	M	Thurrock Nomads
	102	25:08	Alexander Cory		SEN	M	Billericay Striders
	103	25:10	John Arthur		SEN	M
	104	25:12	Gary Moxley		SEN	M
	105	25:15	Matthew Quayle	PB	SEN	M	Kingswood RC	25:15	25:15	25.9
	106	25:19	Garry Staines		SEN	M	Castle Point Joggers
	107	25:20	Tony Woodgate	SB	V50	M	Dagenham 88	25:20	21:57	16.5
	108	25:22	Chris Shaw		SEN	M	Thurrock Nomads
	109	25:26	Richard Lee		V50	M	Billericay	24:47	24:47	17.3
	110	25:27	Roma Caviglioli		SEN	W
	111	25:28	Marc Miller	SB	V45	M	East Essex TC	25:28	24:30	10.8
	112	25:31	Catherine Dinmore		SEN	W
	113	25:34	Haley Hawes		SEN	W	East Essex Tri
	114	25:35	Chris Roberts		SEN	M
	115	25:35	Andy Watson		SEN	M	Barking Road Runners
	116	25:36	Ian Cummins	SB	V50	M	Dagenham 88	25:36	19:49	17.0
	117	25:39	Sue Keiller	PB	V55	W	Billericay	25:39	25:39	19.3
	118	25:43	Marijke Vam Eetvelde		SEN	M	Brentwood Running Club
	119	25:44	Simon Waters		SEN	M
	120	25:45	Lucy Hill		SEN	W
	121	25:47	Kristina Read		V40	W	Phoenix Striders	23:54	23:54	9.6
	122	25:52	Paul Kilsby		SEN	M
	123	25:54	Beryl De Smedt	PB	V55	W	Phoenix Striders	25:46	25:46	15.7
	124	25:55	Gary Cardnell		V60	M	Dagenham 88	22:35	20:33	15.5
	125	25:55	Carly Banks	PB	V35	W	Thurrock	25:55	25:55	19.0
	126	25:58	Mark Harding		SEN	M
	127	25:59	Joanne Ling	SB	V45	W	Billericay	25:59	25:10	16.2
	128	26:03	Toby Aitken		SEN	M	East Essex Tri
	129	26:09	Zoe Storrar	PB	V35	W	Leigh on Sea	26:09	26:09	14.7
	130	26:17	Julie Lester		V40	W	Thurrock Nomads	25:51	25:51	17.6
	131	26:20	Richard Leigh		V45	M	Benfleet	23:42	23:42	16.5
	132	26:23	Luke Bonham	PB	SEN	M	Castle Point Joggers	26:23	26:23	18.3
	133	26:25	Mike Mcsweeney		SEN	M
	134	26:28	Katie Darby		SEN	W
	135	26:29	Ian Hagger		SEN	M	Thurrock Harriers
	136	26:30	Nikki Leigh		V45	W	Benfleet	24:56	22:08	15.5
	137	26:32	Robert Elson		SEN	M	Phoenix Striders	23:53	23:53	19.9
	138	26:34	John Cockcroft	PB	V55	M	Billericay	26:34	26:34	20.9
	139	26:35	Jo Phelps	SB	V45	W	East Essex TC	26:35	26:06	19.7
	140	26:35	Alex Carty	PB	U11	M	Southend	26:35	26:35	13.0
	141	26:36	Alicia Jones		SEN	W
	142	26:36	Taylor Endell		SEN	M
	143	26:42	James Robinson		SEN	M	Thurrock Nomads
	144	26:45	Lauren Holmes	PB	U13	W	Basildon	26:45	26:45	22.3
	145	26:47	Andy Rogers		SEN	M
	146	26:49	Abigail Aitken		SEN	W	East Essex Tri
	147	26:52	Emma Dudman		V40	W	Dagenham 88	26:07	25:23	20.5
	148	26:53	Hannah Kane	SB	U23	W	East Essex TC	26:53	25:48	23.9
	149	26:54	Hannah Waters	PB	U15	W	Chelmsford	26:54	26:54	14.7
	150	26:55	Keith Muggleton	PB	V60	M	East Essex TC	26:55	26:55	16.5
	151	26:56	Mark Carty		SEN	M
	152	27:00	Paul Smith		SEN	M	Thurrock Nomads
	153	27:01	David Adams		SEN	M	Thurrock Nomads
	154	27:02	Michael Enwright		V50	M	Pitsea RC	25:34	25:34	22.1
	155	27:03	Kate Pettit		V45	W	Havering '90 Joggers	24:31	23:06	13.4
	156	27:08	Keith Walker	SB	V70	M	Billericay	27:08	26:42	21.7
	157	27:10	Lucas Willett		U13	M	Thurrock	24:39	21:20	8.7
	158	27:13	Rahana Islam		V40	W	Dagenham 88	25:06	23:01	15.5
	159	27:26	Mike Ward		SEN	M
	160	27:28	Valerie Perry		SEN	W
	161	27:29	Adam Bojan		SEN	M
	162	27:37	Gary Hewitt		SEN	M
	163	27:45	Darren Radford		V55	M	Havering '90 Joggers/Mid Essex	23:55	23:55	16.6
	164	27:45	William Eden		SEN	M
	165	27:47	Mandy Cooper		V55	W	Benfleet	27:37	25:47	19.1
	166	27:48	Anthony Eden		SEN	M
	167	27:51	Charlotte Killingback		SEN	W	Pitsea RC	27:40	26:16	14.6
	168	27:53	Ian Bartram	SB	V55	M	Castle Point Joggers	27:53	26:35	28.7
	169	27:54	Deborah Hall		V35	W	East Essex TC	26:11	26:11	18.0
	170	27:57	Jude Groves		SEN	M
	171	27:58	Rob Groves		SEN	M
	172	27:58	Liam Robinson	PB	V55	M	Fetch Everyone	27:58	27:58	20.1
	173	28:00	Ann Selby		SEN	W	Barking Road Runners
	174	28:01	Pablo Beale	PB	V40	M	East Essex TC	28:01	28:01	28.7
	175	28:07	Oliver Beale		SEN	M	East Essex Tri
	176	28:09	Michael Davis		SEN	M	Barking Road Runners
	177	28:11	Phil Hales		SEN	M	Weald Park Warriers
	178	28:13	Joe Thornton		SEN	M
	179	28:13	Paul Thornton	PB	V45	M	Springfield	28:13	28:13	19.3
	180	28:15	Isabel Forrest		U11	W	Thurrock	23:25	19:28	7.0
	181	28:20	Tracy Lee		SEN	W
	182	28:22	Chloe White	PB	U20	W	Billericay	28:22	28:22	20.6
	183	28:32	Victoria Hopkins	PB	V40	W	East Essex TC	28:32	28:32	18.2
	184	28:34	Neil Colley		SEN	M	Phoenix Striders	26:36	26:36	16.4
	185	28:35	Danielle Last		V40	W	Havering '90 Joggers	27:16	25:08	21.6
	186	28:40	Andrew Gwilliam		V45	M	Barking	24:17	20:55	21.6
	187	28:40	Gary Bright		V40	M	Castle Point Joggers	25:26	25:11	23.9
	188	28:44	Lorraine Heal		V60	W	Castle Point Joggers	25:09	25:09	23.7
	189	28:48	Isabel Beale		SEN	W	East Essex Tri
	190	28:50	Isobel Jones	SB	U20	W	Billericay	28:50	26:54	23.1
	191	28:50	Graham Jones	SB	V55	M	Billericay	28:50	24:47	14.0
	192	29:00	Charlie Nicel		SEN	M	East Essex Tri
	193	29:00	Charley Lesslie		SEN	M	Phoenix Striders
	195	29:06	Andy Knight		SEN	M
	196	29:07	James White		SEN	M
	197	29:10	Gary Harford	SB	V60	M	Barking	29:10	24:42	19.7
	198	29:11	Sammy Lowry		SEN	M
	199	29:16	Ruth Roberts		V45	W	Phoenix Striders	26:53	22:09	17.7
	200	29:21	Rachel Robinson	PB	V40	W	Barking	29:21	29:21	31.0
	201	29:23	Dan Rawley		SEN	M
	202	29:23	Keve Somogyi		SEN	M
	203	29:26	Peter Adeleke		V55	M	Pitsea RC	26:05	21:57	26.5
	204	29:27	Alison Dunn	PB	V50	W	Leigh on Sea	29:27	29:27	16.4
	205	29:29	Neil Smith		SEN	M
	206	29:32	Cheryl Macdonald		V60	W	Pitsea RC	26:00	22:53	19.1
	207	29:32	Mike Williams		SEN	M	Pitsea Rc
	208	29:35	Kevin Brushett	PB	V60	M	Billericay	29:35	29:35	27.3
	209	29:35	Tamas Somogyi		SEN	W	East Essex Tri
	210	29:38	Tina Victory	SB	V50	W	Castle Point Joggers	29:38	27:33	26.9
	211	29:39	Andy Fisher		SEN	M
	212	29:47	Joe Lowry		SEN	M
	213	29:49	Kathy Scourfield	SB	V50	W	Billericay	29:49	28:36	20.3
	214	29:50	Daniel Scotchmer		V45	M	Pitsea RC	28:26	28:26	22.0
	215	29:51	Leslie Smart		SEN	M	Billericay Striders
	216	29:53	Emily Wray		SEN	W	Phoenix Striders	24:06	24:06	19.0
	217	29:57	Janet Head	PB	V60	W	Pitsea RC	29:57	29:57	26.4
	218	30:00	Catherine Campbell	SB	SEN	W	Phoenix Striders	30:00	24:10	11.2
	219	30:04	Steve Sheekey	SB	V55	M	Havering '90 Joggers	30:04	24:24	21.6
	220	30:05	Brogan Desmond		SEN	M
	221	30:08	Aaron Loman		SEN	M
	222	30:09	Jay Robinson		SEN	M
	223	30:17	Dave Clark		SEN	M	Thurrock Nomads
	224	30:17	Phil Barker		SEN	M	Thurrock Nomads
	225	30:18	Tim Smith		SEN	M
	226	30:21	Hayden Carty		SEN	M
	227	30:21	Emma Muers		SEN	W	East Essex Tri
	228	30:22	Dawn Tracey Potter	PB	V45	W	Billericay	30:22	30:22	21.4
	229	30:23	Gary French		SEN	M
	230	30:24	Jason Lowry		SEN	M
	231	30:24	Furquan Ahmad		SEN	M	Phoenix Striders
	232	30:26	Louise Smart		SEN	W
	233	30:31	Meriel Cameron		SEN	W	Phoenix Striders
	234	30:33	Ernest Mulryne		V50	M	Kingswood RC	26:58	25:25	14.9
	235	30:34	Clare Boston	SB	V40	W	East Essex TC	30:34	28:42	26.3
	236	30:34	Theo Brooker		SEN	M
	237	30:35	Hannah Shean	SB	U23	W	East Essex TC	30:35	27:45	28.1
	238	30:36	Oliver Gray		SEN	M
	239	30:37	Jon Kettlewell		SEN	M
	240	30:48	Stacey Grabowski	PB	V35	W	Billericay	30:48	30:48	43.6
	241	30:50	Andrew Brodie		SEN	M
	242	30:51	Tina Burton	PB	V40	W	Castle Point Joggers	30:51	30:51	18.1
	243	30:52	Lewis Dorling	SB	SEN	M	Phoenix Striders	30:52	27:07	32.7
	244	30:54	Graham Silcack		SEN	M	East Essex Tri
	245	30:57	Simon Adams		SEN	M
	246	30:58	Natalie Hall		SEN	W	Pitsea Running Club
	247	30:59	David Walker	PB	V45	M	Leigh on Sea	30:59	30:59	28.4
	248	31:01	Harrison Bunn	SB	U13	M	East Essex TC	31:01	26:18	42.8
	249	31:04	Brian Slade		V70	M	Havering '90 Joggers	27:40	25:14	23.8
	250	31:07	Nadine Langham		V35	W	Kingswood RC	28:39	28:39	28.3
	251	31:09	Jacky Fisher		SEN	W