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Mid Cheshire 5K
External Results
Kingsley
26 Apr 19
Page: 1
2
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Head to Head
- to compare runners check 2 or more boxes below and then click
5K
Pos
Gun
Chip
Name
AG
Club
SB
PB
HC
1
14:15
14:15
Richard Allen
SB
U23
M
Aldershot, Farnham & District
14:15
13:51
-4.0
2
14:17
14:17
Nigel Martin
SEN
M
Sale Harriers Manchester
13:53
13:53
-5.3
3
14:20
14:20
Edward Shepherd
SB
SEN
M
Woodford Green Essex Ladies/San Francisco Uni/Herts Phoenix
14:20
14:18
-3.9
4
14:24
14:24
Omar Ahmed
PB
U23
M
Birchfield H/Ethiopia
14:24
14:24
-6.4
5
14:30
14:29
David Devine T12
PB
SEN
M
Liverpool H
14:29
14:29
-3.3
6
14:32
14:31
Jack Morris
SEN
M
Stockport
14:31
14:20
-3.3
7
14:32
14:32
Finn McNally
SB
SEN
M
Brighton Phoenix/Birmingham Uni
14:32
14:28
-4.6
8
14:33
14:32
Chris Parr
SB
SEN
M
Jarrow & Hebburn
14:17
14:17
-4.7
9
14:39
14:39
Jack Nixon
SB
SEN
M
Stockport
14:39
14:38
-2.7
10
14:41
14:41
Marc Brown
PB
SEN
M
Salford H
14:41
14:41
-3.8
11
14:43
14:42
Gavin Hill
SEN
M
Sale Harriers Manchester
14:42
14:39
-3.7
12
14:43
14:42
Dejene Gezimu
SEN
M
Liverpool H
14:42
14:23
-3.8
13
14:46
14:45
Thomas Moran
SEN
M
Ireland
14:39
14:39
-2.8
14
14:52
14:52
Andrew Smith
SB
U23
M
Pudsey & Bramley/Leeds Beckett Uni
14:52
14:20
-4.8
15
14:55
14:55
Phil Robertson
PB
SEN
M
Sale Harriers Manchester
14:55
14:55
-4.0
16
14:58
14:57
Joe Rainsford
PB
SEN
M
Heanor
14:57
14:57
-1.8
17
15:00
15:00
Matthew Barnes
SB
V40
M
Sale Harriers Manchester
15:00
14:11
-2.8
18
15:04
15:04
Kadar Omar Abdullahi
PB
U23
M
Birchfield H/Ethiopia
15:04
15:04
-3.8
19
15:05
15:04
Terry Scott
PB
V45
M
Tyne Bridge
14:56
14:56
-2.9
20
15:05
15:04
Alistair Rutherford
SEN
M
Liverpool H/Birmingham City Uni/Mossley Hill
15:02
15:02
-2.5
21
15:06
15:06
Robert Danson
SB
SEN
M
Wesham
15:06
14:36
-3.6
22
15:07
15:07
Chris Perrin
PB
SEN
M
Cannock & Stafford
15:07
15:07
-1.7
23
15:09
15:08
Thomas Beasley
SEN
M
Birchfield H
15:08
14:51
-4.1
24
15:12
15:12
Joe Monk
PB
U23
M
Preston/Lancaster Uni
15:12
15:12
-3.6
25
15:12
15:11
Matthew O'Connor
PB
SEN
M
Wakefield/St. Andrews Uni
15:11
15:11
-2.0
26
15:15
15:15
Jay Ferns
U23
M
Trafford/Manchester Uni
14:54
14:49
-3.9
27
15:17
15:17
Sam Hancox
SEN
M
Morpeth
14:53
14:48
-3.5
28
15:18
15:18
Daniel Kashi
PB
SEN
M
Sale Harriers Manchester/Bangor Uni
15:18
15:18
-2.7
29
15:19
15:16
Tom Mahon
PB
SEN
M
Wreake & Soar Valley/Nottingham Uni Cross Country &
15:16
15:16
-2.6
30
15:19
15:18
Callum O'Neill
PB
U23
M
Newbury/Birmingham Uni
15:18
15:18
-2.9
31
15:19
15:18
Luke Minns
PB
SEN
M
Blackpool, Wyre & Fylde/Central Lancashire Uni
15:18
15:18
-3.6
31
15:19
15:19
Lee Milburn
SEN
M
Rotherham
15:01
15:01
-2.7
33
15:20
15:19
Matthew McCormack
PB
U20
M
Crewe & Nantwich
15:17
15:17
-2.2
34
15:21
15:20
Mick Hill
V40
M
Leeds City
15:02
14:49
-3.0
35
15:21
15:19
Matt Hall
PB
SEN
M
Shrewsbury
15:16
15:16
-2.5
36
15:23
15:22
Matt Lockyer
PB
V35
M
Leeds City
15:22
15:22
-2.0
37
15:27
15:23
Brandon Quinton
PB
U17
M
Bury
15:23
15:23
-1.5
38
15:28
15:24
Joseph Boden
SEN
M
Wallasey/West Cheshire
15:09
15:09
-2.9
39
15:29
15:28
Raymond Edgar
SEN
M
Lancaster & Morecambe
14:49
14:49
-2.6
40
15:31
15:28
Finley Proffitt
PB
U17
M
Macclesfield
15:28
15:28
-1.7
41
15:33
15:31
Alex Doyle
PB
U20
M
Vale Royal
15:31
15:31
-2.1
42
15:36
15:34
Andrew Miles
PB
SEN
M
Vale Royal
15:21
15:21
-2.2
43
15:37
15:36
Ian Salt
V35
M
City of Stoke
15:06
15:06
-2.5
44
15:40
15:38
John Humphries
PB
U20
M
Vale Royal
15:38
15:38
-1.1
45
15:41
15:39
Andrew Norman
V35
M
Altrincham
15:39
14:39
-2.1
46
15:41
15:40
David Rigby
SEN
M
Salford H
15:40
15:05
-2.4
47
15:42
15:41
Arron Larkin
SEN
M
Rotherham
15:27
15:12
-2.1
48
15:43
15:43
Philip Winkler
PB
U23
M
Morpeth/Leeds Beckett Uni
15:43
15:43
-2.1
49
15:44
15:42
Chris Maher
SEN
M
Liverpool Pembroke Sefton
15:35
15:35
-1.8
50
15:44
15:42
Mark Johnson
SB
V45
M
Leicester
15:42
15:16
-1.4
51
15:45
15:44
James Wootton
U23
M
Liverpool H
15:44
15:44
-0.3
52
15:46
15:41
Matthew Lee Costello
PB
V35
M
Telford AC
15:31
15:31
-1.9
53
15:47
15:45
Ethan Ackroyd
PB
U20
M
West Cheshire
15:45
15:45
-0.4
54
15:50
15:49
Raif Serif
PB
U17
M
Vale Royal
15:49
15:49
-2.0
55
15:52
15:50
Mike Burrett
V40
M
Leeds City
15:50
14:55
-1.7
56
15:54
15:51
Alex Bradford
PB
SEN
M
Sale Harriers Manchester/Nottingham Uni
15:51
15:51
-1.4
57
15:54
15:51
Rob Pearse
PB
V45
M
Wallasey
15:51
15:51
-0.7
58
15:57
15:55
Vinnie Martin
SEN
M
City of Stoke
15:37
15:37
-1.6
59
15:58
15:55
Jeff Prest
V45
M
Trafford/Northern Masters
15:55
15:39
-1.4
60
15:58
15:56
David Brockway
PB
SEN
M
Wirral/University of Cumbria
15:56
15:56
-0.4
61
16:00
15:59
Chris Stanford
V35
M
Warrington TC
15:52
15:44
-1.6
62
16:00
15:58
Sam Sussex
U23
M
Wrexham/Loughborough Students
15:58
15:42
0.4
63
16:01
15:57
Simon Ford
V40
M
Newcastle (Staffs)
15:57
15:57
0.5
64
16:01
15:57
David Brown
SEN
M
Lancaster & Morecambe
15:40
15:40
-0.7
65
16:01
15:58
Nathan Gray
PB
U20
M
Netherhall
15:39
15:39
-1.0
66
16:02
15:59
Christopher Gidlow
PB
V40
M
City of Stoke
15:48
15:48
-1.3
67
16:03
16:01
Lewis Nagington
PB
U17
M
Newcastle (Staffs)
15:38
15:38
-1.4
68
16:03
15:59
Steven Curley
V35
M
Chorlton
15:32
15:32
-1.4
69
16:03
16:02
Martin Reid
V35
M
Bolton
16:02
15:46
-1.0
70
16:04
16:00
Phil Pumford
PB
V35
M
Buckley RC
16:00
16:00
0.0
71
16:07
16:07
Dave Norman
V40
M
Altrincham
15:54
14:32
-1.4
72
16:07
16:03
Charlie Rogers
PB
U23
M
Shrewsbury/Loughborough Students
15:51
15:51
-0.5
73
16:08
16:05
Gavin McDermott
PB
V45
M
Leicester/McCarkiss Endurance Project
15:50
15:50
-1.3
74
16:08
16:05
James Horman
V35
M
Liverpool H
16:05
15:36
0.4
75
16:09
16:04
Callan Rowland
U23
M
Warrington RC/Warrington AC
16:00
16:00
-0.2
76
16:09
16:08
Ciara Mageean
PB
SEN
W
City of Lisburn/Ireland
16:08
16:08
-2.1
77
16:13
16:12
Luke Piper
U23
M
East Cheshire/Durham Uni
15:44
15:44
-0.3
78
16:15
16:11
Thomas Blaney
SEN
M
Blackburn
16:11
16:02
-0.4
79
16:15
16:13
Jack Wilkinson
SB
U20
M
Trafford
16:13
15:41
0.4
80
16:16
16:15
Tony O'Brien
SB
V45
M
Liverpool Pembroke Sefton
15:41
15:41
-1.6
81
16:16
16:15
Mark Magee
PB
SEN
M
Clayton le Moors
15:45
15:45
-0.8
82
16:18
16:16
Lee Dover
SEN
M
Houghton Harriers
16:16
16:11
-1.0
83
16:19
16:17
Christopher Tully
SB
V40
M
Salford H
16:09
15:48
0.2
84
16:21
16:19
Mark Walker
V40
M
Macclesfield
16:10
16:06
-0.7
85
16:22
16:19
David Song
PB
SEN
M
Valley Striders
15:56
15:56
0.1
86
16:23
16:21
Ben Ratcliffe
PB
SEN
M
Ribble Valley/Keele Uni
16:21
16:21
1.4
87
16:23
16:20
Andrew Bromley
SB
SEN
M
Prestatyn
16:20
15:55
0.3
88
16:24
16:23
Elinor Kirk
SB
SEN
W
Swansea/Southampton Uni
16:23
15:59
0.0
89
16:25
16:23
Alexander Bailey
U17
M
Trafford
16:15
16:15
-0.1
90
16:26
16:23
Matthew Hallam
SEN
M
Valley Striders
15:59
15:59
-1.3
91
16:26
16:20
Joshua Birmingham
PB
U23
M
Bury
15:59
15:59
-1.6
92
16:27
16:24
Tom Greaves
PB
SEN
M
Warrington AC/Lancaster Uni
15:48
15:48
-0.8
93
16:28
16:26
Paul Bagan
PB
V40
M
Warrington AC
16:16
16:16
0.1
94
16:28
16:23
Dean Hanwell
SEN
M
95
16:29
16:28
Luke Northall
SEN
M
Wrexham
15:41
15:05
-1.1
96
16:30
16:28
Stuart Doyle
V45
M
Vale Royal
16:16
15:54
-0.6
97
16:31
16:25
Christopher Baxter
PB
SEN
M
Badgers
16:17
16:17
-0.6
98
16:31
16:29
Thomas Halloway
PB
SEN
M
Rotherham/Sheffield Hallam Uni/Barnsley AC
15:45
15:45
-0.6
99
16:31
16:27
Anthony Taylor
V40
M
Salford H
16:27
16:25
-0.7
99
16:31
16:22
James Toohey
SEN
M
Liverpool RC
16:19
15:36
-0.3
101
16:32
16:24
Matthew Bonney
PB
U20
M
Cannock & Stafford
16:24
16:24
0.4
102
16:33
16:31
Leon Foster
SB
V35
M
Leeds City
16:01
16:01
-0.5
103
16:35
16:30
Wesley Wilkinson
PB
U23
M
Preston
16:05
16:05
0.5
104
16:36
16:30
Jackson McKay
PB
U15
M
Clayton le Moors/Blackburn
16:30
16:30
2.6
104
16:36
16:33
Robert Peal
PB
U20
M
Macclesfield
16:33
16:33
4.2
106
16:37
16:32
Mark Clair
SEN
M
107
16:37
16:34
Mark Leadbeatter
PB
V35
M
Lancaster & Morecambe
16:31
16:31
0.3
108
16:37
16:36
John Lloyd
SB
V40
M
Salford H/Calder Valley
16:11
16:11
0.5
109
16:38
16:36
Alan Ashton
SB
V45
M
Liverpool H
16:27
15:46
0.4
110
16:38
16:32
Russell Price
PB
SEN
M
Chorlton
16:32
16:32
0.6
111
16:43
16:39
Matthew Goodwin
PB
V35
M
UTS Running
16:38
16:38
0.2
112
16:44
16:39
Jack Poland
PB
SEN
M
Wallasey
16:21
16:21
0.1
113
16:44
16:43
Stephen Hall
SB
V40
M
Ribble Valley H
16:43
16:24
0.2
114
16:45
16:42
James Jordan
PB
V35
M
Horwich
16:42
16:42
1.0
115
16:46
16:43
Christopher Larkin
PB
U20
M
Halton & Frodsham/Newcastle Uni/St. Helens Sutton
16:33
16:33
-0.6
116
16:47
16:43
Chris Jones
PB
V35
M
Vale Royal
16:43
16:43
0.7
117
16:47
16:41
Michael Stevens
PB
U17
M
Clayton le Moors/Burnley
16:41
16:41
1.8
118
16:48
16:47
Matthew Sutton
U23
M
Trafford/Leeds Beckett Uni
16:19
15:42
-0.7
119
16:48
16:43
Ray Clark
PB
SEN
M
Wallasey
16:38
16:38
1.0
120
16:49
16:37
Will Fossard
PB
SEN
M
Chorlton
16:23
16:23
0.1
121
16:49
16:47
Tom Thomas
PB
SEN
M
Valley Striders
16:31
16:31
0.4
122
16:49
16:47
Michael Berks
V35
M
Altrincham
15:50
15:50
-0.6
123
16:49
16:49
Ethan Greenland
SB
U20
M
West Cheshire
16:49
15:59
1.7
123
16:49
16:46
Billy Hicks
PB
SEN
M
Macclesfield
16:46
16:46
0.4
125
16:50
16:38
Peter Bray
SB
SEN
M
Chorlton/Melbourne Uni
16:10
15:37
-0.7
126
16:50
16:45
Paul O'Brien
PB
V40
M
Telford AC
16:34
16:34
0.8
127
16:52
16:51
Rachael Burns
V35
W
Liverpool H/Northern Masters
16:46
16:27
2.1
128
16:52
16:39
Alun Thomas
PB
SEN
M
Derby
16:39
16:39
-0.2
129
16:52
16:45
Steven Henderson
SEN
M
Sale Harriers Manchester
16:36
16:36
0.8
130
16:52
16:46
Stephen Campbell
PB
SEN
M
Knowsley
15:56
15:56
-1.3
131
16:53
16:48
Simon O’Brien
SEN
M
132
16:56
16:50
Jack Villiers
PB
U15
M
Barlick FR
16:43
16:43
2.7
133
16:56
16:49
Ryan Bradshaw
PB
SEN
M
Clayton le Moors
16:49
16:49
0.0
134
16:57
16:51
Mark Russell
V50
M
Salford H
16:51
15:54
0.6
135
16:57
16:52
Tom Gillbanks
PB
U20
M
Wallasey
16:21
16:21
0.5
136
16:58
16:56
Eleanor Bolton
PB
U20
W
Ribble Valley H/Oxford Uni
16:40
16:40
1.0
136
16:58
16:51
Connor Middleton
PB
U23
M
Shrewsbury
16:51
16:51
3.2
138
16:58
16:52
Peter Stevens
PB
U17
M
Clayton le Moors
16:52
16:52
2.5
139
16:59
16:55
Calum Holmes
PB
U23
M
Blackburn
16:35
16:35
0.9
140
17:00
16:55
Gary Crompton
V35
M
Scunthorpe
16:55
16:01
0.3
141
17:00
16:52
Chris Fitzpatrick
PB
V40
M
Helsby RC
16:52
16:52
0.8
142
17:01
16:52
Daniel Shaw
U23
M
Bolton
16:11
16:11
-0.3
143
17:02
16:57
Nicola Devine
SEN
W
Rotherham
16:57
16:51
1.7
144
17:04
17:01
David Tune
V45
M
Rotherham
16:38
16:34
1.0
145
17:04
17:00
Chris Callaghan
PB
V40
M
Buckley RC
17:00
17:00
1.9
146
17:05
17:01
James Ainsworth
V40
M
Vale Royal
17:01
16:36
2.3
147
17:07
17:01
Matt Holt
PB
V40
M
Salford H
16:36
16:36
0.4
148
17:07
17:03
Luke Towers
SEN
M
St. Helens Sutton
17:03
16:45
18.6
149
17:09
17:07
Carla Davies
SEN
W
Salford H/Red Rose
16:58
16:58
2.0
150
17:11
17:09
Ashley Crawford
SEN
M
N/A
151
17:11
17:09
Elizabeth Renondeau
PB
V35
W
Vale Royal/West Cheshire/Northern Masters
17:09
17:09
1.7
152
17:12
17:07
Jenny Blizard
V40
W
Rotherham/Doncaster
17:07
16:25
2.2
153
17:14
17:09
Simon Barkley
V45
M
Oswestry
16:48
16:48
1.8
154
17:15
17:13
Lisa Palmer-Blount
V40
W
Derby/Midland Masters
17:13
16:54
2.3
155
17:18
17:15
Andrew Cleal
V35
M
Wilmslow
17:15
17:15
1.7
156
17:19
17:14
Roger Grand
V45
M
Wolverhampton & Bilston/Midland Masters
17:14
16:54
3.4
157
17:21
17:15
Rob Kerr
V40
M
SYtri
16:50
16:36
2.4
158
17:21
17:17
Richard Johnson
PB
V50
M
Altrincham
17:11
17:11
2.1
159
17:23
17:10
Ben Laxton
PB
U17
M
Crewe & Nantwich
17:10
17:10
0.7
160
17:24
17:17
Simon Smith
SEN
M
161
17:24
17:22
Olivia Stones
U20
W
Leigh/Liverpool Uni/Liverpool H
17:22
17:16
3.0
162
17:24
17:22
Seb Patrick
U17
M
Trafford
16:41
16:41
1.1
163
17:25
17:20
Paul Milburn
PB
V35
M
Liverpool Pembroke Sefton
17:06
17:06
1.7
164
17:26
17:19
Simon Collins
PB
V35
M
Preston
17:19
17:19
0.9
165
17:26
17:24
Tim Bedford
PB
V45
M
Warrington AC
17:24
17:24
2.5
166
17:27
17:19
Andy Twiss
PB
V35
M
South Cheshire/Unattached
17:19
17:19
2.3
167
17:28
17:20
Euan Coney
U17
M
Deeside AAC
17:20
17:20
2.0
168
17:28
17:26
Alison Lavender
SEN
W
Oswestry/Loughborough Students
17:26
16:55
1.2
169
17:30
17:25
Craig Pearson
V35
M
Cannock & Stafford
17:25
17:01
2.1
170
17:31
17:22
James Kimber
SEN
M
Ellesmere Port
16:51
16:51
0.3
171
17:31
17:28
Robert Little
V40
M
West Cheshire
17:28
16:53
4.1
172
17:34
17:22
Jason Harding
V45
M
Wolverhampton & Bilston/North East Vets
17:22
17:22
1.8
173
17:34
17:31
Kelly Crickmore
V40
W
Stockport
17:31
16:49
2.9
174
17:36
17:28
Perry Moore
V45
M
Warrington RR
17:28
17:17
3.7
175
17:37
17:29
Huw Jones
SB
U15
M
Deeside AAC
16:30
16:30
0.5
176
17:37
17:29
Daniel Hayes
U15
M
Wirral
17:22
17:22
1.9
177
17:37
17:31
Gareth Williams
V50
M
Vale Royal/Trafford
17:15
15:53
2.8
178
17:39
17:34
Derek Crewe
V55
M
Salford H
17:27
16:49
2.3
179
17:40
17:36
Louisa Whittingham
PB
U20
W
Macclesfield/Birmingham Uni
17:36
17:36
3.4
180
17:40
17:30
Jimmy Sheldon
PB
SEN
M
Macclesfield
17:30
17:30
3.2
181
17:41
17:36
Phil Whitehead
PB
SEN
M
Doncaster
17:36
17:36
3.9
182
17:41
17:35
Andrew Carter
V45
M
West Cheshire
17:29
17:10
2.5
183
17:44
17:37
Mark Reading
V45
M
Unattached
17:29
17:21
3.5
184
17:47
17:40
Robert Howard
SEN
M
Valley Striders
16:49
16:49
1.6
185
17:48
17:43
Sarah Mackness
SEN
W
Notts/Telford AC
17:43
17:34
4.2
186
17:48
17:43
Rachel Friend
SEN
W
Leeds City
16:55
16:55
1.7
187
17:50
17:42
Andrew Crickmore
SEN
M
Horwich/Lancaster Uni
17:42
16:45
4.5
188
17:51
17:40
Andrew Green
V55
M
Warrington AC/Northbrook
17:40
15:30
4.4
189
17:52
17:44
Charlie Deakin
PB
U15
M
Kirkby Milers
17:44
17:44
3.9
190
17:56
17:50
Daniel Vasey
SEN
M
Chorlton
16:54
16:54
1.7
191
17:57
17:44
Jonny Leatherbarrow
PB
SEN
M
Warrington AC
17:44
17:44
4.4
192
17:57
17:55
Tara Bage
PB
U23
W
Brighton Phoenix/UCL/Highgate
17:55
17:55
1.9
193
17:59
17:49
Fraser Harris
V40
M
Hermitage
17:49
17:36
4.1
193
17:59
17:52
Steven Fernyhough
V35
M
West Cheshire
17:20
17:20
2.1
193
17:59
17:55
Louise Rudd
V40
W
Stockport/Northern Masters
17:55
17:34
4.1
196
17:59
17:53
Richard Bragg
SEN
M
Widnes Running Club
17:20
17:20
2.8
197
17:59
17:56
Mark Burley
SEN
M
Macclesfield
17:56
17:49
3.2
198
17:59
17:54
Steve Hallas
SB
V45
M
Preston/Civil Service/Northern Masters
17:54
15:47
3.2
199
18:00
17:58
Sophie Goodfellow
PB
U20
W
Newcastle (Staffs)
17:27
17:27
3.3
200
18:01
17:49
Phil Macdonald
PB
V35
M
Liverpool Pembroke Sefton
17:04
17:04
1.9
201
18:01
17:51
Neil Hershaw
V55
M
West Cheshire
17:41
17:41
3.5
202
18:01
17:55
Becky Hair
PB
SEN
W
Cambridge & Coleridge
17:47
17:47
3.2
203
18:01
17:56
Elisabeth Kilcourse
PB
SEN
W
Salford H/Trafford
17:41
17:41
3.7
204
18:02
17:53
Cameron Oliver
PB
U15
M
Kirkby Milers
17:53
17:53
3.7
205
18:02
17:53
Sean Wilton
PB
SEN
M
Kirkby Milers
17:53
17:53
3.9
206
18:03
17:52
Ian Rowlands
PB
V45
M
Wirral
17:35
17:35
3.5
206
18:03
17:49
Andrew Walker
V45
M
Newcastle (Staffs)
17:43
17:43
3.4
208
18:03
17:50
Justin Grattan
V45
M
South Cheshire
17:43
17:43
2.6
209
18:03
18:01
Nicola Squires
SEN
W
Hallamshire/Skyrac
17:33
17:29
2.6
210
18:03
17:55
Laura Lombard
PB
V35
W
Bolton
17:52
17:52
2.6
211
18:04
17:59
Keri Pearson
PB
SEN
W
Rotherham
17:59
17:59
4.1
211
18:04
17:54
Rob Mcbain
PB
V40
M
Northwich
17:47
17:47
3.5
213
18:05
18:00
Nicholas Armstrong
V40
M
Buckley RC
18:00
17:38
7.4
214
18:05
17:58
Robert Roe
V40
M
Vale Royal
17:49
17:49
3.2
215
18:07
17:58
Dan Thomas
SEN
M
Penny Lane
17:58
17:42
4.7
216
18:09
18:01
Gareth Chaloner
V35
M
Wrexham
18:01
17:48
4.1
217
18:10
17:59
David Lawton
SB
V35
M
Liverpool RC
17:59
17:34
4.2
218
18:12
18:07
David Watson
V50
M
Preston
18:07
16:51
4.5
219
18:12
18:04
Mark Grady
PB
V35
M
Widnes Running Club
17:48
17:48
2.6
220
18:13
18:04
Chris Murphy
SEN
M
Kirkby Milers
17:46
17:46
3.1
221
18:14
18:07
Richard Hayes
V45
M
West Cheshire
18:07
17:58
4.9
222
18:14
18:06
Ellen-Mary Kearney
PB
U15
W
Wirral
17:59
17:59
2.8
223
18:14
18:06
Shaun Chambers
SB
V50
M
Hyde
17:56
17:56
2.8
224
18:16
18:10
Amie Bagnall
SEN
W
Prestatyn/Wrexham
18:10
18:05
4.5
224
18:16
18:12
Amelia Beaman
PB
U23
W
Salford H/Birmingham Uni
18:03
18:03
4.6
226
18:16
18:00
Thomas Crabtree
SEN
M
Wesham
18:00
18:00
2.9
227
18:17
18:09
Sarah Carroll
PB
SEN
W
Salford H
17:55
17:55
3.3
228
18:17
18:11
Emily Gray
PB
U20
W
Liverpool H
18:11
18:11
5.3
228
18:17
18:05
Cheuk Lam
PB
U23
M
Bradford Airedale
17:52
17:52
4.0
230
18:17
18:07
Colin Kennedy
PB
V50
M
Warrington RR
18:04
18:04
3.9
231
18:21
18:13
Helen Sahgal
SB
V35
W
Liverpool Pembroke Sefton/Mersey Tri
18:09
17:38
4.6
232
18:24
18:15
Gary Wilton
V40
M
Kirkby Milers
17:46
17:46
2.8
233
18:24
18:10
Mark Hatton
PB
V35
M
Knutsford Tri Club
17:48
17:48
4.6
234
18:25
18:17
Dan Grundy
PB
V40
M
Trawden
18:17
18:17
2.3
235
18:27
18:17
Matthew Haslam
PB
U15
M
Halton & Frodsham
17:54
17:54
3.4
236
18:28
18:21
Danny Paddock
SEN
M
West Cheshire
18:21
18:01
5.6
237
18:30
18:17
Richard Evans
V55
M
Altrincham
18:04
18:04
3.6
238
18:31
18:27
Elliot Smith
PB
U17
M
Newcastle (Staffs)
18:27
18:27
3.0
239
18:31
18:28
Joanna Marsden
PB
V35
W
Ellesmere Port
17:52
17:52
3.1
240
18:33
18:25
Robert Hancox
V50
M
Morpeth
18:25
17:31
4.1
241
18:34
18:20
Craig Hurst
PB
V45
M
Unattached
18:20
18:20
6.5
242
18:37
18:29
Gary English
V55
M
Liverpool RC
18:29
18:17
4.5
243
18:37
18:33
Paul Stephens
SB
V35
M
Salford H
18:33
17:37
3.8
244
18:38
18:30
Richard Harrison
V45
M
Wilmslow
18:30
18:30
4.1
245
18:44
18:37
Andrew Leslie
SEN
M
Widnes Running Club
18:00
18:00
3.8
246
18:44
18:32
Lee Quibell
PB
V35
M
Red Rose
18:32
18:32
6.1
247
18:45
18:32
Kristian Malcolm
V35
M
Middlesbrough & Cleveland
18:10
18:10
4.5
248
18:45
18:38
Graham Miles
SB
V50
M
Vale Royal
18:38
17:02
5.9
248
18:45
18:38
Andrew Peers
PB
SEN
M
Buckley RC
18:31
18:31
5.6
250
18:46
18:42
Antony Everitt
SEN
M
Chorlton
18:42
18:28
4.8
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Race fairly regularly - handicap is based on your best 5 performances adjusted for course difficulty but weighted towards more recent performances
Train efficiently - see our training section
Join a club or running group
Don't worry if you have a bad race or just take it easy sometimes - only your best 5 adjusted performances count
Don't worry if you race on a tough course or day - our algorithm adjusts for this