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National Ladder
Suffolk County Championships
Ipswich
12 May 19
800
1500
3000
5000
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Head to Head
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800 SM
Pos
Gun
Name
AG
Club
SB
PB
HC
1
2:06.1
Jack Grady
SB
U20
M
Ipswich
2:00.29
2:00.29
9.8
2
2:06.9
Steven Quercia-Smale
PB
U20
M
St. Edmund Pacers/Ryston
2:06.9
1:56.01
-1.7
3
2:08.0
Michael Fuller
SEN
M
Ipswich
2:07.4
1:56.72
7.6
4
2:19.5
Ruben Pereira
PB
U17
M
Ipswich/Portugal
2:13.43
2:13.43
12.8
5
2:20.0
Andrew Taylor
PB
V40
M
West Suffolk
2:15.4
2:15.4
11.5
6
2:27.2
Neil Gillingham
SB
V35
M
Ipswich
2:27.2
2:10.5
7.1
800 U15M
Pos
Gun
Name
AG
Club
SB
PB
HC
1
2:11.9
Dylan Marsh
PB
U15
M
St. Edmund Pacers
2:06.61
2:06.61
11.5
2
2:27.2
Ryan Grady
PB
U15
M
Ipswich
2:25.39
2:25.39
2.5
3
2:44.1
Ben Bowker
PB
U15
M
Ipswich
2:37.8
2:10.7
2.4
800 U13M
Pos
Gun
Name
AG
Club
SB
PB
HC
1
2:26.3
Stanley Chevous
PB
U13
M
Ipswich
2:20.4
2:06.8
8.1
2
2:27.0
Archie Taylor
PB
U13
M
West Suffolk
2:26.90
2:01.27
0.3
3
2:37.5
Daniel North
PB
U13
M
Ipswich
2:37.5
2:37.5
22.0
4
2:57.4
Kai Edwards
U13
M
West Suffolk
2:53.8
2:53.8
24.6
5
3:03.2
Sonny Battell
U13
M
West Suffolk
2:59.4
2:59.4
17.1
800 SW
Pos
Gun
Name
AG
Club
SB
PB
HC
1
2:27.3
Olivia Allum
SB
U20
W
West Suffolk
2:27.3
2:13.00
22.4
2
2:31.3
Katie Margarson
SEN
W
St. Edmund Pacers/Cambridge & Coleridge
2:26.05
2:26.05
12.0
3
2:45.5
Lydia Marshall
U17
W
West Suffolk
2:36.9
2:36.9
21.2
800 U15W
Pos
Gun
Name
AG
Club
SB
PB
HC
1
2:30.9
Isobel Alexander
PB
U15
W
Ipswich
2:28.80
2:28.80
15.8
2
2:32.0
Lila Battell
SB
U15
W
West Suffolk
2:29.16
2:28.1
15.5
3
2:32.1
Abigail Vickers
PB
U15
W
Cambridge & Coleridge
2:32.1
2:32.1
25.7
4
2:32.4
Eva Marshall
PB
U15
W
West Suffolk
2:32.2
2:32.2
16.3
5
2:32.5
Molly Howell
PB
U15
W
West Suffolk
2:32.5
2:31.2
12.9
6
2:36.4
Ffion Aston
U15
W
Ipswich
2:35.1
2:35.1
18.7
7
2:38.0
Scarlett Deasy
PB
U15
W
Ipswich
2:38.0
2:38.0
22.1
8
2:38.4
Marni Sillitoe
SB
U15
W
West Suffolk
2:38.4
2:34.7
17.7
9
2:38.7
Alice King
U15
W
Ipswich
2:37.5
2:35.0
21.0
800 U13W
Pos
Gun
Name
AG
Club
SB
PB
HC
1
2:37.8
Grace Bestley
SB
U13
W
Ipswich
2:37.8
2:27.93
7.7
2
2:37.9
Amelie Taylor
PB
U13
W
West Suffolk
2:30.5
2:29.18
11.2
3
3:07.9
Mia North
PB
U13
W
Ipswich
3:07.9
3:07.9
28.7
1500 SM
Pos
Gun
Name
AG
Club
SB
PB
HC
1
4:24.0
Jack Grady
SB
U20
M
Ipswich
4:24.0
4:21.5
9.8
2
4:26.4
Tom Henson
SB
U17
M
St. Edmund Pacers
4:16.94
4:11.3
0.7
3
4:30.8
Frederick Adams
U17
M
Ipswich
4:18.27
4:18.27
0.7
1500 U15M
Pos
Gun
Name
AG
Club
SB
PB
HC
1
4:09.6
Lewis Sullivan
PB
U15
M
St. Edmund Pacers
4:04.07
3:56.51
3.2
2
4:20.3
James Peck
PB
U15
M
Thetford
4:15.47
4:01.19
-1.8
3
4:25.1
Benjamin Peck
PB
U15
M
Thetford
4:25.1
3:59.56
-3.0
4
4:29.3
Max Berry
PB
U15
M
St. Edmund Pacers
4:20.57
4:01.32
-0.6
5
5:04.3
Max Fisher
SB
U15
M
Ipswich
5:04.3
4:19.8
0.1
6
5:04.8
William Browne
PB
U15
M
Waveney Valley
4:49.4
4:33.4
0.2
1500 U13M
Pos
Gun
Name
AG
Club
SB
PB
HC
1
4:51.2
Liam Davison
U13
M
Ipswich
4:37.92
4:37.92
1.0
2
5:05.2
Jacob Trangmar
PB
U13
M
West Suffolk
4:51.82
4:27.81
0.4
3
5:05.4
Tom Taylor
PB
U13
M
West Suffolk
5:05.4
4:15.85
-0.2
4
5:11.3
Sebastian Melero
PB
U13
M
West Suffolk
5:11.3
4:45.4
2.0
5
5:17.4
Ben Corrie
PB
U13
M
Suffolk Schs
5:17.4
5:17.4
20.8
6
5:19.8
Ross Hammond
SB
U13
M
Ipswich
5:19.8
5:06.0
7.2
7
5:23.1
Cohen Copeman
PB
U13
M
Waveney Valley
5:10.4
4:19.53
0.7
8
5:28.7
Finlay Snowdon
PB
U13
M
Ipswich
5:23.53
5:23.53
18.9
8
6:12.7
Harry Cartwright
U13
M
Framlingham College
1500 SW
Pos
Gun
Name
AG
Club
SB
PB
HC
1
4:51.8
April Hill
U17
W
Ipswich
4:46.03
4:45.10
9.0
2
5:08.8
Niamh Perry
PB
U20
W
St. Edmund Pacers
5:08.8
5:08.8
19.7
3
5:16.4
Brooke Oram
PB
U17
W
Great Yarmouth
5:16.4
5:16.4
19.3
4
5:19.5
Christine Anthony
V55
W
West Suffolk/Eastern Masters/St. Edmund Pacers
5:17.98
5:11.47
11.3
5
5:21.2
Rebecca Morley
PB
U17
W
West Suffolk
5:03.15
4:59.86
8.4
6
7:38.2
Mandy Godbold
V50
W
Ipswich
7:36.0
7:02.8
22.4
1500 U15W
Pos
Gun
Name
AG
Club
SB
PB
HC
1
5:15.4
Verity Valentine
U13
W
St. Edmund Pacers
5:06.79
4:48.04
5.6
2
5:31.0
Maia Green
U13
W
Ipswich
5:29.5
5:29.5
21.4
3
5:36.3
Sophie Allen
U15
W
West Suffolk
5:16.2
5:16.2
18.1
4
5:36.5
Poppy Gaunt
SB
U13
W
Ipswich
5:36.5
5:30.6
18.6
3000 U20W
Pos
Gun
Name
AG
Club
SB
PB
HC
1
12:06.5
Chloe Cavill
U17
W
West Suffolk
11:54.1
11:54.1
13.2
5000 SM
Pos
Gun
Name
AG
Club
SB
PB
HC
1
18:18.3
Steven Quercia-Smale
PB
U20
M
St. Edmund Pacers/Ryston
18:18.3
18:18.3
-1.7
2
18:56.3
Robert Cheverton
V60
M
Lowestoft/Eastern Masters
18:41.74
17:13.2
12.2
Race fairly regularly - handicap is based on your best 5 performances adjusted for course difficulty but weighted towards more recent performances
Train efficiently - see our training section
Join a club or running group
Don't worry if you have a bad race or just take it easy sometimes - only your best 5 adjusted performances count
Don't worry if you race on a tough course or day - our algorithm adjusts for this