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Salford 10K
External Results
Salford
19 Apr 19
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Head to Head
- to compare runners check 2 or more boxes below and then click
10K
Pos
Gun
Chip
Name
AG
Club
SB
PB
HC
1
31:03
31:03
Norman Shreeve
PB
SEN
M
Cambridge & Coleridge/Cambridge Uni
30:55
29:57
-4.5
2
31:26
31:26
James Douglas
SEN
M
Border/Loughborough Students
31:15
30:22
-4.5
3
31:29
31:28
Chris Richards
U23
M
Salford H/Bangor Uni
31:14
29:45
-5.0
4
31:33
31:32
Robert Danson
SEN
M
Wesham
31:09
30:25
-3.0
5
31:40
31:38
Tyler Smith
U20
M
Unattached/Bermuda
31:38
31:38
2.6
6
31:43
31:42
Ed Banks
PB
SEN
M
Birchfield H
30:44
30:33
-3.8
7
31:52
31:51
John Ashcroft
SEN
M
Leeds City/Leeds Uni/Liverpool H
31:19
30:08
-0.3
8
31:57
31:57
Gavin Hill
SEN
M
Sale Harriers Manchester
29:53
29:53
-2.0
9
32:02
32:01
Joseph Massingham
U20
M
Rotherham/Cambridge Uni
32:01
31:06
-4.5
10
32:05
32:05
Mick Hill
V40
M
Leeds City
31:26
30:02
-3.3
11
32:12
32:12
Matt Lockyer
PB
V35
M
Leeds City
32:07
32:07
0.2
12
32:47
32:46
Chris Smith
SEN
M
Leeds City
32:46
31:43
2.2
13
32:49
32:47
Steve Littler
SB
V45
M
Wesham
32:47
31:39
0.8
14
32:52
32:51
Gareth Cooke
SEN
M
Penistone
32:35
32:35
-1.9
15
32:52
32:50
Martin Dawson
V40
M
North Derbyshire
32:50
32:49
-2.5
16
32:53
32:52
Benjamin Coop
SEN
M
Bury
31:54
31:24
-2.5
17
33:06
33:05
Alex Bellew
SEN
M
Leeds City
32:00
30:52
-3.3
18
33:10
33:09
Jacob Watson
SB
V35
M
Blackburn
32:33
32:33
-1.4
19
33:15
33:14
Joshua Holgate
SB
SEN
M
Blackburn
32:59
32:54
-0.9
20
33:21
33:20
Chris Fell
V40
M
Rossendale
33:20
31:25
5.8
21
33:24
33:22
Peter Speake
V40
M
Wilmslow
33:22
32:12
-1.4
22
33:26
33:23
Edward Mallett
PB
SEN
M
Clapham Chasers
33:18
33:18
-3.2
23
33:32
33:30
Aidan Johnson
V35
M
Rotherham
33:30
32:06
-0.9
24
33:33
33:32
Jeff Prest
V45
M
Trafford/Northern Masters
33:31
32:27
-1.4
25
33:34
33:32
John Hobbs
SB
V40
M
Valley Striders
33:32
31:55
0.4
26
33:40
33:38
David Brown
SEN
M
Lancaster & Morecambe
32:37
32:20
-1.0
27
33:43
33:42
Luke Minns
SEN
M
Blackpool, Wyre & Fylde/Central Lancashire Uni
32:24
31:35
-3.4
28
34:00
33:59
Ian Grime
V45
M
Salford H
33:59
29:46
0.8
29
34:06
34:04
Stephen Crook
SB
V40
M
Stockport
34:04
32:37
-0.8
30
34:07
34:06
Stephen Watmough
PB
V55
M
Warrington AC/Northern Masters
34:06
34:06
0.9
31
34:10
34:09
Mark Magee
PB
SEN
M
Clayton le Moors
33:20
31:54
-1.2
32
34:14
34:14
Matt Shaw
V40
M
Chorlton
31:45
29:54
-1.0
33
34:16
34:15
Thomas Blaney
SB
SEN
M
Blackburn
34:15
33:17
0.1
34
34:17
34:14
Daniel Bundred
PB
U20
M
Wilmslow/Oxford Uni
34:14
34:14
-1.0
35
34:18
34:15
Tom Collinge
PB
SEN
M
Queensbury
32:21
32:21
-0.1
36
34:21
34:20
Darren Potter
SB
V45
M
Midland Masters
34:20
33:03
6.8
37
34:27
34:23
Wesley Wilkinson
U23
M
Preston
34:23
34:23
-0.6
38
34:29
34:27
Tim Midgley
V35
M
Bingley/Abbey Runners Leeds
34:27
32:18
6.6
39
34:31
34:25
Richard Wilson
PB
V40
M
Kendal
34:25
34:25
0.7
40
34:32
34:30
Ben Walmsley
SB
SEN
M
Ribble Valley H
34:30
33:07
-1.3
41
34:33
34:31
Philip Hoole
V35
M
Rotherham
34:19
30:26
3.6
42
34:36
34:34
Ben Crowther
SB
SEN
M
Halifax
34:34
32:19
0.7
43
34:38
34:36
Ben Hobson
SB
SEN
M
Chorlton
34:14
32:40
-1.3
44
34:41
34:35
Bronwen Owen
PB
U23
W
Leeds City/Leeds Beckett Uni
34:35
33:30
-0.6
45
34:43
34:39
Ben McIntyre
PB
V40
M
Sale Harriers Manchester/Ireland
34:39
34:39
5.4
46
34:47
34:43
George Mallett
SEN
M
Clapham Chasers
34:43
33:35
-3.4
47
34:53
34:51
Darren Russell
SB
V40
M
Trafford
34:51
33:51
0.0
48
34:54
34:50
Simon Croft
V35
M
Red Rose
33:57
32:27
-0.2
49
34:56
34:53
Mark Russell
V50
M
Salford H
34:08
33:34
0.0
50
34:57
34:55
Ian Carruthers
SB
V35
M
Unattached
34:28
33:59
1.0
51
35:01
34:59
Andy Haney
V40
M
Chorlton
33:42
33:21
-0.9
52
35:03
34:59
Georgia Malir
U23
W
Leeds City/Leeds Uni
34:47
34:25
0.3
53
35:09
35:08
Steven Curley
V35
M
Chorlton
32:37
31:04
-3.1
54
35:14
35:12
Martin Reid
V35
M
Bolton
32:53
32:25
-0.3
55
35:19
35:17
Calum Holmes
U23
M
Blackburn
34:11
34:11
3.8
56
35:20
35:19
Rob Downs
V55
M
Wilmslow
35:19
33:04
1.3
57
35:22
35:21
Laura Hesketh
V35
W
Clayton le Moors
34:37
34:28
4.1
58
35:23
35:19
Gary Dean Briscoe
PB
SEN
M
Penistone
32:58
32:58
-1.2
59
35:29
35:28
Paul Bagan
V40
M
Warrington AC
34:22
33:36
-0.9
60
35:30
35:26
Richard Spooner
V35
M
Barnsley H
33:29
33:29
4.0
61
35:33
35:32
Byron Edwards
V45
M
Bury
34:06
32:52
0.6
62
35:36
35:33
Jemima Elgood
PB
U20
W
Ilkley/Leeds Uni
35:33
33:12
-0.5
63
35:47
35:44
John Knowles
V45
M
Bolton
35:44
33:55
9.5
64
35:48
35:45
Russell Price
PB
SEN
M
Chorlton
35:05
34:38
2.2
65
35:54
35:46
Patrick Babb
PB
SEN
M
Bury
34:32
34:32
5.0
66
35:58
35:52
Matthew Wilson
V45
M
Kendal
35:43
35:43
2.4
67
35:58
35:56
Eleanor Bolton
U20
W
Ribble Valley H/Oxford Uni
34:52
33:11
-1.8
68
36:05
36:00
Luke Harreld
SEN
M
Bury
34:52
33:35
-0.8
69
36:07
35:59
Oliver Donnelly
PB
U17
M
Bury
34:17
34:17
3.8
70
36:20
36:16
Daniel Shaw
PB
U23
M
Bolton
36:16
32:00
-2.3
71
36:21
36:20
Simon Antony Denye
SB
V45
M
Wesham/Lytham St. Annes/Preston
35:35
34:59
3.8
72
36:21
36:16
Peter O'Neill
V35
M
Sale Harriers Manchester
36:16
36:09
8.5
73
36:23
36:16
Paul Greenwood
V35
M
Queensbury
35:25
33:09
-0.5
74
36:23
36:21
John Weaver
PB
V35
M
Middleton
36:21
36:21
7.9
75
36:27
36:23
Philip Hewitt
SEN
M
Holmfirth
36:23
34:53
4.9
76
36:31
36:27
Daniel Vasey
SEN
M
Chorlton
35:29
35:29
4.7
77
36:32
36:28
Karl Hodgson
SB
SEN
M
Red Rose
35:04
34:33
1.2
78
36:33
36:30
Kevin Waterhouse
V35
M
Salford Met
36:30
32:22
-0.7
79
36:34
36:33
Paul Muller
V60
M
Horwich RMI Harriers
80
36:34
36:28
Simon Smith
PB
V35
M
Clayton le Moors/Vale Royal
36:28
36:28
7.0
81
36:39
36:35
Mark Collier
V45
M
82
36:39
36:36
Samantha Hughes
SEN
W
Rotherham/Leeds Beckett Uni
36:36
35:40
4.0
83
36:46
36:43
Daniel Cottle
PB
V40
M
Prestwich
36:43
36:43
2.6
84
36:49
36:44
Oliver Carter
PB
SEN
M
Spenborough
36:44
36:44
8.0
85
36:50
36:46
Daniel Hughes
SEN
M
Red Rose
36:46
36:18
2.0
86
36:53
36:51
Rachel Friend
SEN
W
Leeds City
35:07
35:07
3.1
87
36:58
36:54
Charlie Batho
SB
V50
M
Stockport
36:17
34:29
0.6
88
36:59
36:52
Kieron Reed
V35
M
Penistone
35:12
34:42
0.4
89
37:13
37:07
Ricky Champagne
SEN
M
90
37:24
37:22
Tony Flanagan
V50
M
Swinton
37:22
36:35
6.2
91
37:26
37:25
Ed Hunt
V45
M
Rossendale
37:05
32:47
6.0
92
37:27
37:22
Martin Ball
V45
M
Penistone
36:19
36:19
3.1
93
37:29
37:20
Ben Farrelly
PB
V35
M
Salford Met
36:48
35:03
1.3
94
37:30
37:25
Fiona Davies
SB
V45
W
Rotherham
37:25
36:12
6.1
95
37:32
37:28
Ellen Downs
PB
U23
W
Sale Harriers Manchester/Sheffield Uni
37:21
37:21
3.7
96
37:36
37:31
Chris Povey
V45
M
Bolton
36:59
36:21
6.0
97
37:36
37:33
Jorden Burke
V35
M
Middleton
37:33
36:31
1.5
98
37:43
37:37
Paul Riley
V45
M
Penny Lane
37:22
36:58
6.8
99
37:46
37:39
James Dunderdale
V35
M
Clayton le Moors
36:13
35:39
1.7
100
37:48
37:45
David Parkinson
SB
V50
M
Red Rose
37:02
37:02
4.8
101
37:52
37:51
Andy Preston
V35
M
Rossendale
37:51
33:34
4.6
102
37:57
37:55
Matthew Moran
V35
M
Bramhall Runners
36:55
34:52
1.3
103
37:58
37:56
Harry Johnson
U17
M
Halifax
37:24
34:39
0.1
104
38:00
37:56
Helen Smith
SB
SEN
W
Ribble Valley H
37:56
36:29
1.5
105
38:01
37:58
Lee Barlow
SB
V45
M
Wesham
37:58
34:46
4.5
106
38:01
37:55
Mark Wolstencroft
V50
M
Bolton
37:55
36:45
4.4
107
38:03
37:56
James Speedie
PB
V35
M
Wilmslow
37:56
36:56
4.1
108
38:05
38:00
Ashley Crow
SEN
M
North Derbyshire
37:20
34:47
1.1
109
38:14
38:09
Nathan Sime
PB
U23
M
Hallamshire/Sheffield & Dearne
37:13
37:13
10.6
110
38:16
38:13
Ian Nuttall
SB
V50
M
Prestwich
38:01
37:20
6.0
111
38:17
38:14
Joshua Bird
SEN
M
Barnsley AC
34:40
33:21
0.3
112
38:18
38:08
Peter Costello
PB
V40
M
Chorlton
36:53
36:53
3.6
113
38:22
38:17
Matt Newell
V35
M
Roundhay Runners
38:17
35:39
3.0
114
38:23
38:18
Stephen Bonney
V50
M
Bolton
38:18
37:41
8.3
115
38:25
38:15
Matthew Brennan
PB
SEN
M
Prestwich
36:49
34:29
0.3
116
38:26
38:20
Christopher Hastwell
PB
V35
M
Wesham
37:49
37:49
3.7
117
38:27
38:23
Daniel Brocklehurst
SEN
M
Salford H/Leeds Beckett Uni
38:23
34:44
10.8
118
38:30
38:23
Harriet Buswell
SEN
W
Leeds City/Leeds Uni
37:29
37:29
11.5
119
38:30
38:25
Neil Rothwell
PB
V40
M
Ramsbottom
38:25
35:34
1.6
120
38:32
38:21
Kevin Foster
SEN
M
Sale Harriers Manchester
36:55
36:20
7.0
121
38:33
38:26
Emma Crowe
SB
V45
W
Wrexham
37:25
36:40
6.5
122
38:34
38:28
Robert Shoreson
SEN
M
123
38:35
38:25
Robert Lee
PB
SEN
M
Chorlton
37:12
37:12
6.8
124
38:37
38:36
Ian Cronshaw
SEN
M
Swinton
37:00
36:46
4.1
125
38:46
38:29
Darren Smith
PB
V40
M
East Cheshire
37:40
36:51
3.0
126
38:48
38:41
Gary Crowshaw
SEN
M
Bury
35:36
35:36
9.6
127
38:48
38:44
Johanna Sutcliffe
V40
W
Halifax
37:42
37:42
5.0
128
38:49
38:38
Chris McCarthy
V45
M
129
38:50
38:27
Kevin Woodward
V40
M
Swinton
38:27
38:27
5.1
130
38:51
38:48
Kirsty Sharp
SEN
W
Glossopdale
38:48
38:05
9.6
131
38:53
38:45
Nicholas D Markley
PB
V35
M
Manchester FrontRunners
38:45
38:45
7.2
132
38:58
38:53
Steve Hallas
V45
M
Preston/Civil Service/Northern Masters
38:53
31:42
3.4
133
38:59
38:56
Joe Martin
SEN
M
Red Rose
38:56
38:32
11.7
134
39:02
38:45
Barry Hirst
V55
M
East Cheshire
38:45
36:29
9.2
135
39:03
38:59
Leon Wint
SEN
M
Middleton
37:52
37:52
5.8
136
39:06
38:58
Harry Driscoll
U20
M
137
39:07
39:05
Ben Batho
U17
M
Stockport
34:46
34:46
5.2
138
39:07
39:04
David Chrystal
PB
V50
M
Bolton
37:43
37:43
6.8
139
39:12
39:06
Chris Pickford
V45
M
Bolton
38:23
37:28
4.3
140
39:13
38:56
Michael Stansfield
V40
M
East Cheshire
38:03
38:03
6.0
141
39:14
39:04
Paul Johnston
V40
M
Bury
36:32
35:28
1.6
142
39:17
39:11
Gavin Bannister
V35
M
Salford H/Unattached
38:40
38:04
3.5
143
39:21
39:14
Amie Bagnall
SEN
W
Prestatyn/Wrexham
37:04
36:36
3.3
144
39:23
39:10
Sally O'Gorman
SEN
W
Aldershot, Farnham & District/Loughborough Students
35:42
34:14
0.9
145
39:27
39:24
Ian Dawson
SB
V40
M
Blackpool, Wyre & Fylde
38:33
36:21
4.3
146
39:44
39:43
Giles Bennett
V50
M
Bury/Northern Masters
39:43
38:21
5.3
147
39:46
39:43
Leo Cain
V40
M
Middleton
39:32
38:50
6.5
148
39:55
39:40
Brian Moore
PB
V50
M
Rochdale H
39:40
39:40
9.5
149
39:57
39:39
Paul Bryers
V40
M
Wigan & District
38:20
36:29
2.2
150
40:01
39:51
Lee Quibell
V35
M
Red Rose
38:26
38:26
7.0
151
40:05
39:54
Dave Dodd
V40
M
152
40:10
39:52
Chris Burton
SEN
M
Wigan & District
39:52
37:00
11.6
153
40:12
40:08
Michael King
V35
M
Halifax
38:24
37:18
4.0
154
40:16
40:07
Joe Curran
V55
M
Accrington
39:57
39:57
9.9
155
40:19
40:11
Hannah Lucas
PB
SEN
W
Bury
38:15
35:15
1.8
156
40:19
40:15
Nathan Mayoh
SB
V45
M
Stockport
40:15
38:02
4.4
157
40:22
40:14
Jonathan Cole
V40
M
Ellesmere Port
38:34
38:34
6.0
158
40:23
40:14
Andrew Todd
V40
M
North Derbyshire
39:24
37:35
3.9
159
40:26
40:20
Thomas Crabtree
SEN
M
Wesham
36:51
36:41
2.4
160
40:28
40:19
Brian W Birkmyre
V35
M
Chorlton
37:48
37:48
8.2
161
40:30
40:21
Daniel Teasel
SEN
M
North Derbyshire
39:19
36:43
2.9
162
40:34
40:19
Kevin McMullan
V50
M
Valley Striders
40:19
33:50
9.6
163
40:36
40:30
Julie Cook
V50
W
Salford H
40:30
37:34
15.5
164
40:38
40:29
Michael Hargreaves
SB
V35
M
Chorlton
40:29
39:05
4.6
165
40:53
40:47
Dominic Gavin
V35
M
Bolton
40:47
35:44
8.5
166
40:55
40:47
Damien Jones
V35
M
Sale Harriers Manchester
39:38
37:08
9.3
167
41:00
40:52
Tom Topham
SEN
M
North Derbyshire
37:33
35:58
2.0
168
41:02
40:50
Paul Stevenson
V55
M
Salford Met
39:38
39:10
8.0
169
41:04
40:56
Dick Gorst
V50
M
Sedbergh Running Club
170
41:09
40:57
Chris MacKay
V35
M
Bolton Metro TC
39:10
38:32
11.7
171
41:10
41:07
Stan Owen
V65
M
Salford H
39:11
34:01
5.6
172
41:10
41:05
Mark Crabtree
SB
V60
M
Halifax
41:05
35:37
11.0
173
41:11
41:01
Tim Fletcher
V35
M
Sheffield RC
38:19
36:58
3.2
174
41:12
40:57
Alan Jolly
V50
M
Red Rose
39:21
37:48
9.9
175
41:13
40:53
Alan Steeple
V45
M
Chorlton/Unattached
40:53
34:53
1.7
176
41:13
41:00
Hayley Simpson
U23
W
East Cheshire
41:00
39:44
5.6
177
41:14
41:02
Martyn Pollitt
V55
M
Burnden
41:02
35:55
12.7
178
41:17
41:02
Robert Bishop
PB
V35
M
Middleton
41:02
41:02
8.9
179
41:18
41:16
Katie Geelan
V45
W
Bury
41:16
38:54
5.7
180
41:18
41:05
Alan Metcalf
V55
M
Preston/Fire Service
39:24
35:22
7.0
181
41:21
41:13
Richard Wallace
V55
M
Trafford/Notts/Midland Masters
40:26
39:26
10.1
182
41:35
41:17
Jason Pier
PB
V45
M
Unattached/Clayton le Moors
39:41
39:41
9.7
183
41:37
41:32
Tara Shrestha Carney
PB
U23
W
London Heathside
41:32
41:32
11.3
184
41:38
41:20
Dan Yarwood
SB
V40
M
Fetch Everyone
41:20
39:07
10.9
185
41:40
41:20
Paul Minton
SEN
M
Belle Vue
39:25
39:25
6.4
186
41:42
41:34
Nick Parrott
V40
M
Chorlton
40:27
40:27
11.5
187
41:42
41:12
Edmund Woodfield
SEN
M
Manchester FrontRunners
39:47
39:47
8.1
188
41:44
41:30
Matthew Roughley
SEN
M
189
41:46
41:38
Mark Johnson
SEN
M
Unattached
40:17
36:27
2.9
190
41:50
41:43
Gary Goodall
V45
M
Village RR
41:43
40:02
15.1
191
41:51
41:42
Beverley Wright
V55
W
Blackpool, Wyre & Fylde
41:42
38:15
11.8
192
41:57
41:39
Matthew Jones
PB
V40
M
Rochdale H
41:39
41:39
11.2
193
42:02
41:58
Claire Leaver-Hewitt
V35
W
Holmfirth
41:58
37:47
5.9
194
42:10
42:03
Simon Phillips
V55
M
Stockport Tri
41:44
40:29
11.0
195
42:11
42:00
Matt Atkinson
SEN
M
Manchester H/Unattached
39:03
39:03
4.6
196
42:13
42:00
Steve Mercer
PB
V45
M
Salford Met
42:00
39:41
7.7
197
42:15
41:51
Will Carver
V40
M
Halifax
39:15
39:15
6.9
198
42:16
42:09
Manolo Mendoza
V45
M
Red Rose
40:26
39:46
9.8
199
42:21
42:14
Kevin Hall
V50
M
Wallasey
41:04
41:04
8.2
200
42:21
42:03
Roger Whitehead
V50
M
201
42:22
41:32
Karl Barnard
SEN
M
202
42:23
42:01
Brett Rafferty
SEN
M
Metros
41:09
38:46
8.9
203
42:29
42:25
Antonia Fan
PB
SEN
W
Skyrac/Leeds Uni
42:25
42:25
3.0
204
42:32
42:15
Ian Stainthorpe
V55
M
Rochdale H
41:46
38:36
8.8
205
42:33
42:23
Paul Bartholomew
V40
M
Oldham & Royton
40:58
39:18
6.0
206
42:38
42:32
Ben Gent
V45
M
Winston Runners
41:27
41:05
7.9
207
42:39
42:26
Jason George
V45
M
Stockport
42:18
40:01
10.9
208
42:40
42:33
Adrian Bastow
V50
M
Ilkley
41:53
40:31
15.1
209
42:41
42:37
Chris Charnley
V45
M
Chorley ATC
42:37
39:16
7.8
210
42:43
42:36
Steve Shaughnessy
V60
M
Stockport
40:07
37:57
8.0
211
42:45
42:26
Chris David Jones
V50
M
Salford Met
41:09
41:09
13.2
212
42:47
42:36
Rachel Marshall
PB
V40
W
Bury
41:04
38:46
4.6
213
42:49
42:38
Conor Tyndall
SEN
M
Unattached
41:29
38:16
5.1
214
42:55
42:37
Helen Ward
V35
W
Halifax
41:29
41:05
8.7
215
42:55
42:42
Peter Brown
V45
M
Salford Met
42:42
39:30
6.7
216
42:57
42:45
Stuart Cann
SB
V55
M
Red Rose
42:45
39:23
6.7
217
43:01
42:55
Aaron Steele
SEN
M
Sale Harriers Manchester
39:26
39:26
6.0
218
43:02
42:32
Tom Capper
SEN
M
219
43:03
42:50
Ian Warrington
V35
M
Radcliffe
37:31
37:17
4.0
220
43:03
42:50
Paula Pilling
SB
V40
W
Ramsbottom
42:49
41:50
7.2
221
43:06
42:54
Dean Wilson
SB
V40
M
Liverpool RC/Kirkby Milers
42:54
40:46
7.9
222
43:11
42:56
James Hartshorne
V35
M
East Cheshire
40:54
39:37
5.6
223
43:11
43:00
Fiona Price
V50
W
Avon Valley/South West Vets
40:50
39:16
11.8
224
43:14
43:07
Lauren Marsden
SB
V45
W
Swinton
43:07
40:18
10.6
225
43:19
43:07
Rebecca Lovegrove
V35
W
226
43:20
43:06
Katrina Oddy
V50
W
Halifax/Northern Masters
42:08
42:08
9.6
227
43:23
42:58
Ani Das
V35
M
Swinton
42:58
42:58
11.4
228
43:24
43:19
Martin Sampson
SB
V35
M
Middleton
43:19
42:41
7.8
229
43:26
43:17
Leona Beaumont
V35
W
Chorlton
40:51
40:51
7.6
230
43:27
43:15
Matthew Thorpe
SEN
M
Astley & Tyldesley
42:09
42:09
18.3
231
43:27
43:11
Garry Bower
SB
V45
M
Royton
43:11
43:09
12.2
232
43:31
43:23
Sally Malir
V50
W
Ilkley
43:23
39:17
11.8
233
43:37
43:34
John Williams
V40
M
Bramhall Runners
43:11
40:05
16.8
234
43:37
43:29
Neil Windle
V45
M
Queensbury
43:29
41:18
7.5
235
43:41
43:20
Peter Tasker
PB
V35
M
Prestwich
42:24
42:24
10.0
236
43:44
43:32
Sarah Cleal
PB
V35
W
Bramhall Runners
43:32
41:02
7.0
237
43:48
43:41
Lee Alan Thomas
SEN
M
238
43:49
43:44
Mark Bousie
V40
M
Lonely Goat RC
43:16
42:02
8.1
239
43:51
43:42
Alan Reynolds
SEN
M
240
43:54
43:48
Gary Willcock
V55
M
Macclesfield
43:48
37:03
13.7
241
43:57
43:21
Peter Mainwaring
PB
V45
M
Chorlton
43:21
43:21
14.1
242
44:01
43:47
Spencer Hancock
PB
V45
M
Lonely Goat RC
43:47
43:47
16.7
243
44:04
44:00
Richard Brook
V40
M
Queensbury
42:47
40:46
9.2
244
44:05
43:37
Alastair Pattrick
PB
SEN
M
Chorlton
41:10
38:09
4.1
245
44:07
44:00
Jerry Smith
V60
M
Chorlton
42:10
40:03
9.7
246
44:08
43:47
David Nightingale
V40
M
Swinton
42:30
42:30
10.1
247
44:08
43:42
David Turner
PB
SEN
M
Ramsbottom
43:42
43:42
16.3
248
44:11
43:58
Katie Percival
SEN
W
Radcliffe
42:31
39:48
6.8
249
44:12
43:49
Duncan Shuttleworth
SB
V60
M
Prestwich
43:34
40:00
10.2
250
44:13
43:59
Jill Jefferson
V60
W
Red Rose
43:47
42:16
13.5
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Race fairly regularly - handicap is based on your best 5 performances adjusted for course difficulty but weighted towards more recent performances
Train efficiently - see our training section
Join a club or running group
Don't worry if you have a bad race or just take it easy sometimes - only your best 5 adjusted performances count
Don't worry if you race on a tough course or day - our algorithm adjusts for this