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5M
	Pos	Gun	Chip	Name		AG		Club	SB	PB	HC
	1	27:22	27:21	Andrew Ridley		SEN	M	Birchfield H/Birmingham Uni	27:21	26:07	1.1
	2	27:47	27:46	Chris Burgoyne		V35	M	Springfield	25:56	25:56	-1.3
	3	27:53	27:52	Dan O’Boyle		SEN	M	St. Edmund Pacers/Royal Air Force	27:52	25:26	-2.7
	4	28:18	28:16	Jason Gunn		V35	M	Colchester H	28:16	28:16	1.8
	5	28:29	28:28	Joe Robson	PB	U20	M	St. Edmund Pacers	28:26	28:26	8.3
	6	28:31	28:30	Mark Mckeown		V35	M	Colchester H	27:39	27:39	1.0
	7	28:43	28:41	Kieran Hayles		V35	M	Sudbury Joggers	28:41	27:45	7.1
	8	28:56	28:55	Adam Howlett		V45	M	Framlingham	28:22	28:08	0.3
	9	29:03	29:02	Tom Cresswell		SEN	M	Colchester H	28:05	27:17	0.2
	10	29:04	29:03	Daisy Glover	PB	SEN	W	Framlingham	29:03	29:03	0.9
	11	29:15	29:14	Dan Widdowson		V35	M	Hadleigh Hares	29:09	28:46	2.0
	12	29:19	29:18	James Wright		V40	M	Colchester H	29:03	27:51	4.7
	13	29:25	29:22	Christopher Poulding	PB	V35	M	St. Edmund Pacers	29:22	29:22	4.4
	14	29:32	29:23	Aidan Coughlan	PB	V35	M	Vegan	29:03	27:49	0.9
	15	29:35	29:34	James Welsh		SEN	M
	16	29:47	29:44	Steve Mason		SEN	M	Haverhill RC/Cambridge & Coleridge	29:44	28:17	1.6
	17	29:49	29:48	Darren Sheppard		V45	M	Framlingham	29:18	28:42	3.3
	18	30:03	30:02	Scott Williams		SEN	M	Stowmarket	30:02	27:40	-1.3
	19	30:11	30:10	Colin Ridley		V55	M	Colchester H/St. Edmund Pacers/Eastern Masters	29:03	27:45	1.9
	20	30:18	30:16	Sam Bayliss		SEN	M
	21	30:20	30:18	Keith Marley		V50	M	Colchester H	29:34	29:34	5.0
	22	30:21	30:19	Robert White		V45	M	Dartford RR	29:08	29:08	13.5
	23	30:26	30:23	Stephen Langley		V55	M	Eastern Masters	30:07	29:18	8.3
	24	30:35	30:33	Peter West	SB	V55	M	Colchester H	29:40	24:48	8.1
	25	30:51	30:50	Drew Olley	PB	U20	M	Colchester H	30:50	30:50	6.1
	26	31:06	31:03	Chris Mower	PB	V40	M	St. Edmund Pacers	29:53	29:46	3.9
	27	31:07	31:06	Fergus Crouch		U20	M	Colchester H	29:27	29:27	5.8
	28	31:40	31:35	Murray Baker		V40	M	TRISudbury	30:53	30:53	13.5
	29	31:49	31:47	Mark Smith		V35	M	TRISudbury	31:47	31:47	17.1
	30	31:50	31:48	Nick Hammond		V45	M	Framlingham	31:35	30:18	4.2
	31	32:02	32:00	Odette Robson		V45	W	St. Edmund Pacers	31:32	29:04	12.9
	32	32:03	32:00	Ady Frost		V45	M	Sudbury Joggers/St. Edmund Pacers	32:00	31:22	15.4
	33	32:07	32:06	Ian Ledieu		SEN	M
	34	32:18	32:16	Michael Undrill		V50	M
	35	32:20	32:17	Simon Colclough	PB	V35	M	Unattached	32:17	32:17	5.7
	36	32:26	32:26	Richard Smith	PB	V40	M	Sudbury Joggers	32:26	32:26	4.0
	37	32:27	32:23	Jessica Gooderham		U23	W	St. Edmund Pacers	31:15	30:28	4.0
	38	32:36	32:32	Jamie Fittock	PB	V35	M	St. Edmund Pacers	32:32	31:49	6.4
	39	32:41	32:39	Jonathan Mann		SEN	M
	40	32:48	32:43	Roger Stone		V50	M	Felixstowe	32:43	28:49	6.5
	41	32:55	32:53	Lee Holohan	PB	V40	M	Colchester H	32:16	32:16	8.8
	42	33:00	32:55	Ian Old		V35	M	Ipswich Jaffa	30:44	29:38	8.0
	43	33:06	33:05	Jamie Castle		SEN	M
	44	33:15	33:14	Charlie Regan		U15	M	Colchester & Tendring	33:14	33:14	16.5
	45	33:19	33:18	Richard Flutter		V50	M	Colchester H/Eastern Masters	32:16	29:32	7.7
	46	33:28	33:21	Paul Murkin		V45	M	Haverhill RC	32:19	32:19	13.9
	47	33:33	33:31	David Wright		V60	M	Colchester H	33:31	27:22	10.0
	48	33:34	33:29	Will Johnston-Wood		U20	M	Sudbury Joggers	33:29	33:20	5.4
	49	33:47	33:41	Millie Jordan-Lee		U17	W	Stowmarket	32:23	30:34	2.7
	50	33:50	33:45	Catriona Ward Sell		SEN	W	Army/Wootton Bassett	33:45	33:45	9.0
	51	33:54	33:50	Jan Kading		V45	M	Stowmarket	32:25	30:58	6.0
	52	34:03	34:00	Dylan Bradnam		U17	M	St. Edmund Pacers	33:11	30:10	4.9
	53	34:05	33:59	Morgan Moore		U20	M	Stowmarket	32:33	30:27	3.5
	54	34:05	34:02	Jemma Clarry		SEN	W	St. Edmund Pacers	33:21	31:47	16.7
	55	34:37	34:30	Kirsty Millard	PB	V35	W	Lonely Goat RC	34:30	34:30	18.5
	56	34:40	34:37	Nigel Schofield		V50	M	St. Edmund Pacers	33:33	32:56	7.6
	57	34:41	34:37	Tony Saliman		V50	M
	58	34:43	34:41	Garry Russell		V40	M
	59	34:47	34:41	Jamie Randall		V50	M	Haverhill RC	33:53	33:53	15.4
	60	34:55	34:52	Ron McCullough		V70	M	Ipswich Jaffa/Eastern Masters	34:22	31:47	16.7
	61	34:56	34:50	Ian White		V40	M
	62	34:57	34:52	Steve Goodwin		SEN	M
	63	34:58	34:52	Dan Upton		V40	M
	64	35:02	34:54	Amelia Moule	PB	U20	W	Unattached	34:54	34:54	9.0
	65	35:02	34:57	Rob Bolton		V40	M
	66	35:05	35:03	Scott Smith		SEN	M
	67	35:09	35:04	Madeline Lewis		V40	W
	68	35:11	35:02	Chris Chorley		V55	M	Bungay Black Dog	34:11	33:10	9.4
	69	35:12	35:04	Noah Clayton		U20	M
	70	35:12	35:12	Karl Feagan	PB	V45	M	Hadleigh Hares	34:22	33:35	7.6
	71	35:14	35:10	Clive Davey		V45	M	Sudbury Joggers	35:10	31:48	18.4
	72	35:19	35:15	Gill Leathers		V50	W	St. Edmund Pacers	35:15	35:15	11.8
	73	35:27	35:22	Karen Martin	PB	V35	W	Haverhill RC	35:22	35:22	20.0
	74	35:28	35:23	Mark White		V45	M	Haverhill RC	35:23	31:13	9.5
	75	35:42	35:39	Ian Short		V40	M
	76	35:42	35:37	Jamie Rock		SEN	M
	77	35:44	35:43	Samuel Blows		SEN	M
	78	35:45	35:40	Christopher Thornton		V50	M	TRISudbury
	79	35:46	35:46	Andrew Renshaw		V50	M
	80	35:47	35:43	Emilie Wix		V35	W	Woodbridge	33:21	33:21	14.7
	81	35:55	35:50	Abi Cocksedge		V40	W
	82	35:59	35:51	Yusuf Firat		V55	M	Haverhill RC	35:26	32:52	13.5
	83	36:03	36:02	Chris Wells		SEN	M	Sudbury Joggers	36:02	33:58	10.5
	84	36:07	36:02	Peter Mansfield		SEN	M	Sudbury Joggers	35:25	35:25	21.4
	85	36:11	36:05	Ben Hulbert		V40	M
	86	36:12	36:08	Arthur Whiston		V65	M	Colchester H	34:31	30:35	13.7
	87	36:13	36:10	Anna Clayton		SEN	W
	88	36:17	36:14	Joseph Fitzwater		U20	M
	89	36:22	36:19	Oliver Schofield		U23	M	St. Edmund Pacers	34:28	30:06	1.7
	90	36:26	36:18	Nigel Barnes		V45	M	Vegan	36:18	34:54	9.6
	91	36:36	36:28	Stephen Pretty		V60	M	St. Edmund Pacers	34:42	33:57	16.7
	92	36:37	36:34	Debbie Cattermole		V55	W	Colchester H/Eastern Masters	36:11	34:04	13.0
	93	36:37	36:30	Daz Mumford		V50	M
	94	36:38	36:31	Adam Mumford		V45	M	Sudbury Joggers	36:31	32:51	17.0
	95	36:51	36:44	Kevin Millard		V35	M	Haverhill RC	34:36	34:34	12.1
	96	36:53	36:50	Hayley Coates	PB	SEN	W	St. Edmund Pacers	36:21	36:21	18.0
	97	36:53	36:50	Alan Barnard		V60	M	Halstead	36:50	36:50	23.7
	98	36:57	36:52	Mark Hughes		V50	M	Stowmarket	36:35	34:58	18.8
	99	37:05	37:05	Lloyd Warne		SEN	M
	100	37:11	37:00	Ian Chandler		V40	M	Halstead Road Runners
	101	37:13	36:56	David Edwards		SEN	M
	102	37:15	37:09	Thierry Pennec		V40	M
	103	37:19	37:16	Kevin Bird		V55	M	St. Edmund Pacers	37:16	34:07	8.3
	104	37:22	37:17	Richard Jones		V50	M
	105	37:28	37:28	Keith Hammond		SEN	M
	106	37:28	37:21	Sarah Edwards		V40	W
	107	37:31	37:26	Kelly Wagland		V50	M
	108	37:32	37:25	Neil Turner		V50	M	Sudbury Joggers
	109	37:34	37:34	Joe Andrews		V40	M
	110	37:37	37:34	Rob Hall		V55	M	Bungay Black Dog	35:51	35:51	10.4
	111	37:40	37:14	Gary Nice		SEN	M
	112	37:40	37:35	Richard Stebbing		SEN	M	Running Colchester
	113	37:44	37:44	Tom Parsons		V40	M
	114	37:51	37:42	Rachael Hamblyn		V40	W	Ipswich Jaffa	33:22	33:22	9.0
	115	37:55	37:51	Simon Hibbert		SEN	M
	116	38:04	37:58	Simon Fraser		V40	M
	117	38:06	37:59	Mark Andrews		V50	M
	118	38:22	38:13	Brett Scott		V35	M	Running Colchester	38:13	38:13	23.9
	120	38:23	38:23	Terri Green		V35	W	Ipswich Jaffa	34:26	34:26	16.3
	121	38:25	38:10	Eddie Childs		SEN	M
	122	38:27	38:18	Andrew Bigg		SEN	M	TRISudbury	38:18	35:56	16.7
	123	38:29	38:23	Justin Fiddaman		V45	M	Felixstowe	38:23	38:23	9.8
	124	38:33	38:15	Mark Stocker		V40	M
	125	38:36	38:28	Karl Hillman	PB	V35	M	Halstead	38:28	38:28	25.0
	126	38:38	38:33	Richard Cocksedge		SEN	M
	127	38:40	38:40	Tim Ranson		V50	M
	128	38:40	38:25	Laura Bourne		V45	W	St. Edmund Pacers	38:25	36:26	20.1
	129	38:41	38:37	Jo Codling		V40	W
	130	38:44	38:32	Cliff Manning		V55	M	Unattached	38:32	37:24	12.2
	131	38:45	38:41	Joby Humm		V40	M
	132	38:45	38:32	Robert Davies		V50	M
	133	38:51	38:48	Jenny Sheahan		V55	W	Eastern Masters	38:08	36:53	16.0
	134	38:56	38:56	Stacey Bunn		SEN	W
	135	38:57	38:50	Dean Manning		V50	M
	136	38:59	38:44	Angus Williamson		V40	M
	137	39:01	38:49	Robert Hunt		V50	M
	138	39:08	39:06	Paul Clover		V60	M
	139	39:09	39:03	Beth Malinowska		V40	W
	140	39:10	39:07	Magdalena Komorowska		V40	W	Great Bentley	36:53	36:43	12.2
	141	39:14	39:13	Aubrey Todd		V40	M
	142	39:15	39:13	Kelly Smith		V40	W
	143	39:23	39:07	Ian Richard Gooderham		V50	M	St. Edmund Pacers	36:33	33:25	11.5
	144	39:24	39:06	David Walton		V40	M
	145	39:26	39:18	Sarah Hibble		V40	W
	146	39:26	39:20	Ross Arnold		SEN	M	Haverhill RC	38:37	38:37	19.8
	147	39:27	39:17	Simon Norton		V50	M
	148	39:34	39:16	Russell Bigg		V40	M
	149	39:35	39:20	Lewis Childs		V50	M
	150	39:42	39:36	Carl Bergdahl		V45	M	Ipswich Jaffa	39:36	38:10	18.2
	151	39:46	39:34	Suzanne Heath		V45	W	Ipswich Jaffa	39:34	37:15	23.0
	152	39:47	39:47	Glen Avis	SB	V50	M	Hadleigh Hares	39:47	38:29	14.6
	153	39:50	39:42	Charlotte King		V35	W	Grange Farm & Dunmow	39:41	38:17	17.9
	154	39:59	39:53	Tom Prazsky		SEN	M
	156	40:05	39:48	Simon Goldsmith		V40	M
	157	40:07	39:39	Edward Garner		SEN	M
	158	40:07	40:00	Darryn Nunn		V50	M
	159	40:08	40:00	Emma Thistleton		SEN	W	TRISudbury
	160	40:10	40:02	Andrew Read		V55	M	Witham (Essex)	40:02	40:02	16.2
	161	40:11	40:11	Helen Yellop	PB	V50	W	Capel	40:11	40:11	18.0
	162	40:14	40:03	Colin Ellis		V50	M
	163	40:22	40:10	Daniel Whymark		SEN	M
	164	40:24	40:19	Andrew Hill		SEN	M
	165	40:25	40:05	Matthew Iannone		V40	M
	166	40:30	40:09	Mark Race		V40	M
	167	40:33	40:24	David Sheahan		V50	M
	168	40:36	40:25	Matthew Goulding		V40	M
	169	40:42	40:20	Bryan Matthews		V40	M
	170	40:43	40:43	Megan Felton		SEN	W
	171	40:44	40:28	Kirsty Weavers		V55	W	St. Edmund Pacers	39:43	37:45	14.2
	173	40:56	40:48	Dawn Liu		SEN	W
	175	40:59	40:51	Angela Brinkley		V55	W	Stowmarket	40:33	39:38	20.2
	176	41:25	41:12	Steve Jeggo		V50	M
	177	41:26	41:12	Dawn Buckland		SEN	W	TRISudbury
	179	41:29	41:11	James Lockyer		SEN	M
	180	41:34	41:30	Hannah Johnson		U20	W
	181	41:36	41:22	Matthew Bennett		SEN	M
	182	41:36	41:31	Chris Regan		V50	M	Colchester & Tendring	37:27	35:33	10.5
	183	41:38	41:25	Robert Martin		V40	M
	185	41:43	41:29	Fern Powell		SEN	W	University Wales - Caerleon
	186	41:52	41:38	Paul McAllister		V50	M	Hadleigh Hares	40:57	37:40	19.3
	187	41:55	41:29	Craig Slater		SEN	M
	188	41:57	41:44	Steve Chapman		V40	M	Stowmarket Striders Running Club
	189	41:58	41:51	Ryan Bruty		SEN	M	St. Edmund Pacers	41:51	41:51	19.7
	190	42:00	41:30	Felicity Coulson		SEN	W
	192	42:05	41:55	Paul Walker		V40	M	TRISudbury
	193	42:10	42:00	Nicola Wiseman		V50	W	Unattached	42:00	42:00	31.4
	194	42:12	42:01	David Tooth		V60	M
	195	42:14	42:03	Chris Rixon		V50	M
	196	42:15	42:07	Catherine Drew		V50	W
	197	42:21	42:00	Stuart Hunt		SEN	M	Hadleigh Hares	40:20	35:48	19.9
	198	42:27	42:11	Daniel Richards		SEN	M
	199	42:31	42:14	Mark Smith		V50	M
	200	42:32	42:28	Emma Healy		V40	W	Halstead	42:28	42:28	21.6
	201	42:32	42:14	Nick Allen		SEN	M	St. Edmund Pacers	41:40	41:40	21.1
	202	42:33	42:31	Victoria Metson		V35	W	Halstead	42:31	42:31	19.0
	203	42:36	42:25	Alan Cochram		V40	M
	204	42:37	42:29	David Varndell		V50	M
	205	42:38	42:21	Catherine Belsom		V45	W	Stowmarket	42:21	38:43	24.9
	206	42:41	42:25	Karen Hatton		V55	W	St. Edmund Pacers	42:25	39:20	22.6
	207	42:41	42:24	Ruth Kieran		V40	W	St. Edmund Pacers	42:24	36:21	20.2
	208	42:42	42:36	Mandy Humm		V40	W
	209	42:43	42:35	Sarah Murkin		V45	W	Haverhill RC	42:35	42:35	26.5
	210	42:44	42:41	Graham Williams		SEN	M
	211	42:44	42:20	Rupert Lown		V40	M
	212	42:45	42:21	Alan Pearson		V40	M	TRISudbury
	213	42:48	42:30	Barry Curtis		V40	M
	214	42:56	42:45	Peter Bateman		SEN	M
	215	43:03	42:53	Fiona Holland		V60	W	London Heathside	42:07	42:07	18.2
	216	43:05	42:49	Tracey King		V40	W
	217	43:06	43:01	Elizabeth Cahill		V50	W	Colchester H	43:01	37:17	19.6
	218	43:07	42:51	Jon Cameron		V40	M
	219	43:07	43:00	Matthew Perry		SEN	M
	220	43:09	42:44	Robert Gourlay		V40	M
	221	43:09	43:02	Stuart Mathieson	PB	SEN	M	Sudbury Joggers	43:02	43:02	15.0
	222	43:12	42:59	Hayley Harper		V40	W	Ipswich Jaffa	42:59	41:41	26.2
	223	43:22	43:11	Allison Judd		V40	W
	224	43:24	43:15	Jessica Goudkuil		SEN	W
	225	43:25	43:11	Miles David Johnson		V65	M	Newmarket J	43:11	42:49	21.6
	226	43:34	43:12	Lisa Calver		SEN	W
	228	43:46	43:25	Simon Woollatt		V40	M
	229	43:46	43:30	Rob Jeffrey		SEN	M
	230	43:49	43:18	David Cole		V40	M
	231	43:50	43:24	Andrew Hayward		V35	M	Stowmarket	43:24	39:08	25.6
	232	44:02	43:48	Tony Smart		SEN	M
	233	44:02	43:49	Andrea Hunt		V40	W
	235	44:08	44:01	Sophie Manning		SEN	W
	237	44:14	43:51	Andrew Parton		V50	M	Capel	43:51	43:51	26.0
	238	44:14	43:52	Diane Parton		V50	W	Capel	43:02	40:04	24.5
	239	44:15	44:01	Claire Turnbull		SEN	W
	240	44:17	43:44	Stephen Day		V50	M
	241	44:18	43:46	Joe Roberts		SEN	M
	242	44:25	44:14	Lisa Harris		V40	W
	243	44:33	44:17	Rebecca Richards		SEN	W	St. Edmund Pacers	44:17	42:17	21.7
	244	44:39	44:19	Ruth Ford		SEN	W
	245	44:40	44:29	Adrian Gasser		V50	M	Halstead Road Runners
	246	44:41	44:22	Lisa Joslin		V50	W
	247	44:51	44:38	Adrian Cole		V55	M	Stowmarket	42:24	41:39	20.5
	248	44:52	44:16	James Woodward		V40	M
	249	44:53	44:31	Steve Bright		V50	M
	251	45:06	44:32	John Buckle		V60	M
	252	45:07	44:55	Claire Welford		V40	W
	253	45:09	44:56	Lisa Dove		V35	W	Sudbury Joggers/Unattached	44:56	38:01	18.3
	255	45:17	45:15	Bradley Daultrey		SEN	M
	256	45:22	45:13	Sarah Thompson		SEN	W	London Heathside/Unattached	45:13	37:50	17.8
	257	45:26	45:09	Damian Thomas		V50	M
	258	45:28	45:17	Beverley Judd		V40	W
	259	45:30	44:55	James Hearn		SEN	M
	260	45:33	45:14	Kate Hutson		V35	W	Ipswich Jaffa	44:16	40:17	20.8
	261	45:36	45:19	Zoe Bridges		V40	W
	262	45:39	45:34	Adam Buckle		V35	M	Halstead	45:34	40:24	25.5