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National Ladder
Lancaster Three Bridges 10K
External Results
Lancaster
14 Apr 19
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10K
Pos
Gun
Name
AG
Club
SB
PB
HC
1
33:47
Ross Campbell
U23
M
Barrow & Furness
32:28
32:28
-0.3
2
37:01
Sean Bolland
SB
V45
M
Bowland/Lancaster & Morecambe
37:01
34:26
3.3
3
37:41
Adam Bartlett
PB
SEN
M
Harold Wood RC
37:41
36:51
3.3
4
37:57
James McLeod
V35
M
Accrington
37:28
35:53
1.5
5
37:59
Richard Jones
SB
V40
M
Garstang
37:59
36:15
6.1
6
38:01
Joe Todd
PB
V40
M
Kendal
38:01
35:55
0.9
7
38:22
Garry Barnett
SB
V50
M
Wesham
37:49
37:15
9.2
8
38:23
Dan Grundy
V40
M
Trawden
37:37
36:13
0.7
9
39:04
John Brassington
SB
V40
M
Lancaster & Morecambe
39:04
35:51
2.5
10
39:16
John Williams
PB
V45
M
Eden Runners
39:16
38:43
5.4
11
39:26
Matthew Bennett
SEN
M
12
39:31
Jack Griffiths
SEN
M
Bury
38:44
33:55
0.9
13
39:34
Gary William Dover
V55
M
Hoad Hill
38:15
38:11
4.0
14
39:36
Paul Gillon
PB
V50
M
Lancaster
39:36
39:36
6.6
15
39:38
Mike Pauley
V55
M
Bentham Beagles
38:22
37:54
11.5
16
39:44
James Austin
SB
V35
M
Barlick FR
39:44
39:30
8.2
17
39:49
James Grinbergs
V40
M
Eden Runners
39:12
38:34
4.1
18
39:57
Philip Lee T37
SB
V40
M
Kendal
38:53
36:29
5.6
19
40:25
Myshola Kirkham
SB
V35
W
Coventry
40:25
37:32
9.1
20
40:26
Terry Martin
V55
M
Clayton le Moors Harriers
21
40:30
Adrian Blackledge
PB
V40
M
Trawden
40:30
40:30
12.8
22
40:30
Andy Thomas
SB
V55
M
Sandbach
39:47
38:04
7.0
23
40:30
Gary Atkinson
V45
M
24
40:34
Daniel Mounsey
V40
M
25
40:41
Paul Jeffries
PB
V40
M
Blackburn
40:41
40:41
8.3
26
40:50
Robert Johnson
V60
M
Southport Waterloo
39:54
37:44
13.7
27
40:52
John Symons
PB
V40
M
Lancaster & Morecambe
39:37
39:37
8.0
28
41:04
David Walker
V55
M
Lancaster & Morecambe
38:09
38:09
4.9
29
41:06
Andrew Jackson
SB
V45
M
Hoad Hill
41:06
38:28
13.6
30
41:26
Joe Swarbrick
V60
M
Red Rose
39:44
37:21
7.3
31
41:35
Louise Cassey
V35
W
Widnes RC
32
41:40
Ray Gill
SB
V55
M
Dallam RC
41:40
40:08
7.5
33
41:53
Polly Adams
SB
V50
W
Royal Manor of Portland/West 4
41:53
41:30
8.7
34
41:55
Richard Hamer
SEN
M
35
41:57
Richard Marsden
PB
V35
M
Darwen Dashers
41:33
41:33
8.0
36
42:00
Daren Slack
SB
V50
M
Civil Service
42:00
39:22
7.1
37
42:18
Rachel Villers
V35
W
Barlick Fell Runners
38
42:18
Jason George
SB
V45
M
Stockport
42:18
40:01
11.9
39
42:26
Shaun Bibby
SEN
M
40
42:27
Gwen Kinloch
SB
V55
W
Burnden
41:52
39:57
11.3
41
42:29
David Howard
V60
M
Trawden
41:43
41:06
9.0
42
42:30
David Butler
V45
M
43
42:32
John Carr
SB
V55
M
Barlick FR
42:32
33:44
20.5
44
42:34
David Nichols
PB
V35
M
Dallam RC
42:34
42:34
12.0
45
42:37
Peter Lloyd
V35
M
Lancaster
42:16
41:58
10.2
46
42:40
Steven Holliday
V40
M
47
42:46
Simon Calvert
PB
V45
M
Lancaster & Morecambe
41:53
41:53
12.7
48
42:53
Paul Conlon
PB
V55
M
Darwen Dashers
42:11
42:11
10.5
49
42:59
Karen Bridge
V45
W
Eden Runners
42:29
39:07
8.9
50
43:03
John Oakey
V45
M
Eden Runners
42:00
40:11
9.5
51
43:09
Steven Batty
SB
V55
M
Walney
43:09
41:34
8.3
52
43:31
Dennis Smith
V60
M
Trawden
42:47
42:05
8.1
53
43:32
Darren Martin
PB
V45
M
Winston Runners
40:27
37:00
2.6
54
43:41
Gordon Everard
V60
M
55
43:47
Jill Jefferson
SB
V60
W
Red Rose
43:47
42:16
18.0
56
43:57
Jamie Hibbert
SEN
M
57
44:18
Andy Kilmister
V50
M
Unattached
42:40
42:40
18.7
58
44:26
John McDonald
SB
V55
M
Trawden
44:26
40:31
13.3
59
44:27
David Sargent
SEN
M
Lancaster
43:08
39:58
6.4
60
44:27
Kathryn Metcalfe
PB
V45
W
Eden Runners
43:32
43:28
9.5
61
44:33
Patrick Thomas
V65
M
Hoad Hill
44:02
41:57
18.7
62
44:41
Alan Clarkson
SB
V60
M
Clayton le Moors
44:17
39:57
16.9
63
44:42
Stuart O'Connor
V50
M
64
44:43
Ian Hodgson
PB
V35
M
Darwen Dashers
44:43
44:43
20.8
65
44:46
Sally Brassington
PB
V40
W
Lancaster & Morecambe
44:46
44:46
13.9
66
44:49
Nicola Unsworth
SB
V45
W
Blackpool, Wyre & Fylde
44:49
42:25
11.1
67
44:50
Stephen Roberts
SB
V45
M
Kendal
44:50
42:59
17.2
68
44:55
Ian Rackstraw
V50
M
69
44:57
Andrew Figiel
V50
M
Accrington RR
70
44:59
David Wright
V55
M
71
45:02
Peter Sandford
SB
V60
M
Dallam RC
45:02
36:45
16.2
72
45:04
Stuart Hayton
SB
V50
M
Trawden
45:04
41:52
10.5
73
45:05
Pete Davison
SB
V50
M
Hoad Hill
45:05
41:57
13.3
74
45:08
Matt Prentice
V45
M
75
45:13
Carl Deane
V50
M
DH Runners
76
45:16
Philip Horrocks
V50
M
Walney
44:30
42:13
9.9
77
45:17
Simon Russell
V35
M
Lancaster
44:07
43:33
23.0
78
45:20
Sean Cole
PB
V40
M
Trawden
45:20
44:23
11.8
79
45:32
Richard Barnes
SB
V35
M
Red Rose
45:15
44:16
13.1
80
45:35
Rosie Hatch
PB
SEN
W
Harold Wood RC
45:35
45:35
24.0
81
45:37
Heather Travis
V45
W
Hoad Hill
44:37
43:26
10.3
82
45:41
Allan Boult
PB
V55
M
Trawden
45:41
45:41
16.2
83
45:43
Adrian Leigh
V60
M
Bentham Beagles
45:05
43:48
16.7
84
45:45
Kerry Grinbergs
V40
W
Eden Runners
44:44
42:49
10.3
85
45:57
Dave Baglee
V55
M
Eden Runners
45:35
41:48
8.9
86
45:59
Andrew Maddocks
SB
V35
M
Lymm
45:13
43:28
19.1
87
46:12
Daniel Clarkson
SEN
M
88
46:13
James March
SEN
M
89
46:13
Mark Taylor
PB
V40
M
Darwen Dashers
45:28
45:28
15.5
90
46:19
Richard Twine
V45
M
Vegan
43:41
43:41
12.6
91
46:21
Olivia Kidd
PB
SEN
W
Eden Runners
46:21
46:21
12.7
92
46:28
Jenny Evans-Hill
PB
V35
W
Lancaster & Morecambe
46:28
46:28
25.4
93
46:35
Morgan Screen
SEN
M
94
46:37
Mick Taylor
SB
V45
M
Darwen Dashers
46:37
44:47
23.4
95
46:43
Mark Walker
V55
M
Kendal
45:07
38:21
14.2
96
46:48
Andrew Easterby
SB
V60
M
Bentham Beagles
46:48
46:45
20.0
97
46:49
Paul Cottam
V50
M
98
46:50
Basia Pawelczak
PB
SEN
W
Blackpool, Wyre & Fylde
45:52
45:52
15.7
99
46:53
James Fazackerley
SEN
M
100
46:56
Jonathan Lawson
SB
V50
M
Wesham
46:56
46:11
11.6
101
46:56
Karen Maggio-Poyntz
V45
W
Walney
46:49
43:32
10.8
102
46:57
Emma Joanne lund
V35
W
Wesham RR
103
46:58
Alison Cooke
V55
W
Hoad Hill
46:53
41:41
13.4
104
46:59
Paul McKeown
V50
M
Eden Runners
46:47
43:53
8.1
105
47:00
Andrew Walker
SB
V55
M
Eden Runners
46:15
44:53
16.8
106
47:01
Mark Osborne
V55
M
Eden Runners
44:21
44:21
13.1
107
47:02
Jamie Duxbury
SEN
M
108
47:06
Billy Gardner
V60
M
Lancaster & Morecambe
46:05
37:25
16.5
109
47:08
Mark Partridge
SEN
M
110
47:09
Name No
SEN
W
111
47:10
Name No
SEN
M
112
47:11
Robin Sharp
PB
V45
M
Lancaster & Morecambe
47:11
47:11
11.0
113
47:14
Susan Pattinson
PB
SEN
W
Eden Runners
47:14
47:14
14.9
114
47:19
Simon Parry
V50
M
115
47:22
Number No
SEN
W
116
47:36
Lee Metcalfe
V45
M
117
47:43
James Cooke
PB
V60
M
Hoad Hill
44:27
44:27
20.7
118
47:59
Ian Robinson
PB
V60
M
Eden Runners
47:59
47:59
15.1
119
48:06
Clare Edgar
PB
V35
W
Lancaster
48:06
46:31
20.8
120
48:07
Claire Markham
PB
V45
W
Lytham St. Annes
48:07
48:07
14.6
121
48:13
Stefan Armitage
V45
M
122
48:17
Jacqueline Nowell
SB
V50
W
Kendal
48:17
47:59
28.2
123
48:17
Alan Archer
SB
V60
M
Clayton le Moors
48:17
47:42
23.7
124
48:20
Jodie Hegarty
SEN
W
125
48:23
Jim Downie
V65
M
Keswick
47:26
47:26
15.8
126
48:26
Dawn Tibbs
SB
V45
W
Trawden
48:26
47:01
21.2
127
48:26
Nikoletta Hudak
SB
V35
W
Red Rose
48:26
47:11
15.4
128
48:29
Adam Howard
V35
M
Trawden
41:02
37:27
9.3
129
48:32
Ken McGratton
V45
M
Bentham Beagles RC
130
48:33
Graham Denney
PB
V50
M
Trawden
48:33
48:33
18.8
131
48:34
Mark Dobson
PB
V55
M
Wesham
48:34
48:34
25.3
132
48:38
Philip Seddon
PB
V60
M
Darwen Dashers
47:18
46:13
14.1
133
48:40
Debra Leah
PB
V45
W
Trawden
48:40
48:40
15.1
134
48:42
Christopher Atherton
SB
SEN
M
Trawden
48:42
40:23
14.4
135
48:44
Peter Shields
SB
V70
M
Ilkley
48:44
40:57
27.4
136
48:46
Peter Howard
V40
M
137
48:48
Shaun Fisher
V50
M
138
48:50
Mark Walsh
PB
V55
M
Trawden
48:50
48:50
18.2
139
48:55
Debbie Hansell
V55
W
140
48:56
Mark Bell
SEN
M
141
48:57
Thomas Bentham
PB
V45
M
Howgill
48:57
48:57
25.2
142
48:59
Sara Ward
SB
V50
W
Wesham
48:59
46:48
23.5
143
49:01
David Wilkinson
V55
M
Lancaster & Morecambe/Lancashire Constabulary
48:19
42:09
16.3
144
49:03
Jason Lowe
SEN
M
145
49:04
Sean Falkus
SEN
M
146
49:07
Gemma Blackmore
V40
W
147
49:08
Ross Towe
PB
SEN
M
Lancaster
49:08
49:08
20.7
148
49:08
Paul Robison
PB
V50
M
Winston Runners
49:08
47:06
14.8
149
49:09
Nigel Hierons
SB
V50
M
Eden Runners
49:09
47:57
15.3
150
49:11
Mark James
SB
V55
M
Lancaster
49:11
47:46
22.3
151
49:15
Mark Murran
V50
M
Fylde Coast Runners
152
49:16
Kevin Brown
V60
M
153
49:16
Andrew Leece
V45
M
154
49:24
Sharon Cooper
SB
V45
W
Wesham
48:44
47:15
18.3
155
49:33
Carl Richardson
SB
V60
M
Lancaster
49:33
49:31
18.6
156
49:41
Ben Crawford
SEN
M
157
49:43
Ruth Travis
SB
V45
W
Tri Preston/Manchester FrontRunners
49:43
43:37
18.2
158
49:45
Steve Mayor
SEN
M
159
49:48
Name No
SEN
W
160
49:48
Emma Walker
PB
V35
W
Trawden
49:48
49:48
30.1
161
49:48
Colin Smith
SB
V60
M
Trawden
48:16
42:47
20.7
162
49:51
Michael Bateson
V50
M
163
49:53
Andy Warburton
SB
V55
M
Burnden
49:53
47:16
17.5
164
49:57
Ally Marland
PB
SEN
M
Burnden
49:57
49:57
25.2
165
49:59
Emma Lawrenson
V45
W
166
50:03
Edward Evans
SB
V35
M
Bentham Beagles
50:03
45:59
13.4
167
50:07
Karen Charters
PB
V45
W
Belle Vue
50:07
50:07
16.6
168
50:15
Carolyn Kevan
V55
W
Kendal
46:54
46:54
17.6
169
50:18
Abby Bland
SEN
W
170
50:19
Ian Barton
PB
V55
M
Trawden
50:19
50:19
22.7
171
50:34
David Robertson
V60
M
172
50:35
Glyn Taylor
V50
M
173
50:36
Edward Lee
V55
M
Trawden AC
174
50:43
Paul Sharkey
SEN
M
175
50:48
Colin Campbell
V50
M
Barrow & Furness
48:40
48:40
20.6
176
50:53
Loren Dawson
U23
W
Vegan
48:42
48:32
21.5
177
51:11
Anne Downie
V55
W
Keswick
50:02
50:02
22.1
178
51:21
David Downes
V60
M
179
51:31
Stephen Kay
V55
M
Eden Runners
50:31
50:31
25.7
180
51:32
Julie Gate
PB
V45
W
Eden Runners
51:32
50:20
17.5
181
51:39
Catherine Ferro
SB
V45
W
Darwen Dashers
51:39
50:15
24.4
182
51:40
Peter Rowley
SB
V60
M
Quakers
49:14
44:24
17.8
183
51:43
Stephen Hill
V65
M
Lions Running
49:43
49:12
25.5
184
51:47
Charlotte Leathard
SEN
W
Riversway RR
185
51:49
Andy Lamb
SB
V55
M
Trawden
51:49
51:24
19.0
186
51:51
Sarah Ingram
V45
W
Bentham Beagles
50:45
49:38
26.9
187
51:57
Carolyn Douglass
V70
W
Red Rose
51:18
47:55
19.7
188
52:02
Trudi Jenkinson
V50
W
Blackburn RR
49:45
45:56
11.9
189
52:04
Nigel Pattinson
V60
M
190
52:11
Name No
SEN
M
191
52:12
Simon Knell
PB
V55
M
Eden Runners
52:12
51:51
20.2
192
52:13
Lucy Hardy
SEN
W
193
52:14
Ryan Malone
SEN
M
194
52:19
Emma Griffiths
PB
SEN
W
Bury
52:19
52:19
28.5
195
52:23
Nicky Parmley
PB
V45
W
Eden Runners
52:23
52:23
30.6
196
52:23
Heather Heron
PB
V60
W
Eden Runners
52:23
52:23
21.5
197
52:28
Kris Myers
V45
M
198
52:32
Andrew Thistlethwaite
V50
M
Lancaster
52:04
51:10
17.3
199
52:35
Phil Spurr
V40
M
200
52:39
Jennifer Fazackerley
SEN
W
Walney Wind Cheethahs
201
52:40
Joanna Maddocks
SB
V35
W
Lymm
52:40
49:05
26.5
202
52:55
Mark Johnson
V50
M
203
52:56
Adrian Newnham
V65
M
Hoad Hill
50:38
42:43
22.1
204
52:59
Tim Mckell
V55
M
205
53:04
Paul Dixon
V45
M
206
53:08
Eve Howard
PB
V40
W
Freck & Warton
53:08
53:08
25.8
207
53:09
Richard Howard
PB
V40
M
Freck & Warton
48:30
48:30
21.6
208
53:11
Anne Carman
SB
V60
W
Lancaster & Morecambe
53:11
50:32
24.6
209
53:15
David Spowart
V40
M
210
53:15
Elaine Malyn
PB
V50
W
Eden Runners
53:15
53:15
24.6
211
53:18
Sarah Wright
V40
W
Eden Runners
52:12
50:30
19.6
212
53:20
Mark Foudy
SB
V55
M
Eden Runners
53:20
51:13
24.4
213
53:25
Stephen James
SB
V40
M
Fylde Coast Runners/Lancaster
53:25
46:32
27.0
214
53:33
Gary Smith
SEN
M
215
53:35
Peter Acland
V55
W
Kendal AAC
216
53:48
Samantha Thompson
SEN
W
217
53:50
Aaron Jones
SEN
M
218
53:51
Harinder Mehta
V40
M
219
53:53
Liz Allison
SB
V55
W
Trawden
53:53
52:38
25.7
220
54:05
Sandra McGreavy
PB
V55
W
Warrington RC/Widnes RC
54:05
54:05
23.5
221
54:07
Anna Barcroft
SB
V55
W
Blackburn RR
54:07
53:48
19.3
222
54:11
Paul Teasdale
V50
M
Lancaster
52:14
50:58
25.8
223
54:14
Anne-Marie Miller
V40
W
224
54:17
Sophie King
SEN
W
225
54:20
Stephanie Foudy
V40
W
Eden Runners
52:35
52:35
25.5
226
54:21
Anthony Pinnington
V55
M
Stainland
52:44
49:46
20.2
227
54:25
Jake Cranswick
SEN
M
228
54:28
Juliet McGrattan
V45
W
229
54:33
Elaine Corcoran
SB
V40
W
Trawden
54:33
52:02
20.8
230
54:36
Richard Duncan
SB
V35
M
Lancaster
54:36
42:07
26.5
231
54:39
Kevin Betts
V40
M
Trawden
53:51
49:03
13.6
232
54:42
Mark Lougheed
V55
M
Blackburn RR
51:58
51:58
21.5
233
54:42
Louane Frances
PB
V40
W
Trawden
51:59
51:59
24.2
234
54:44
Joel Beal
SEN
M
235
54:49
Julia Patefield
SB
V50
W
Garstang
54:49
50:29
28.5
236
54:59
Mike Blackmore
V45
M
237
55:01
Tom Hopewell
SEN
M
238
55:12
Chris Hodgkins
SEN
M
239
55:13
Mackereth Julie
V45
W
240
55:14
Name No
SEN
W
241
55:16
Alan Chesters
V65
M
Bentham Beagles
51:16
51:16
19.9
242
55:18
Jon Gibirdi
V40
M
243
55:18
Kev Armistead
SEN
M
244
55:19
Gillian Silson
V55
W
Eden Runners
54:10
52:51
22.8
245
55:29
Richard whinham
V45
M
246
55:31
Derek Woolley
V65
M
247
55:31
Alan Wilkinson
PB
V65
M
Trawden
55:31
55:31
21.6
248
55:35
Dominic Wright
V50
M
249
55:43
David Pickles
V60
M
Trawden
53:32
47:58
24.2
250
55:45
Aidan King
SEN
M
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Race fairly regularly - handicap is based on your best 5 performances adjusted for course difficulty but weighted towards more recent performances
Train efficiently - see our training section
Join a club or running group
Don't worry if you have a bad race or just take it easy sometimes - only your best 5 adjusted performances count
Don't worry if you race on a tough course or day - our algorithm adjusts for this