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10K
	Pos	Gun	Name		AG		Club	SB	PB	HC
	1	33:47	Ross Campbell		U23	M	Barrow & Furness	32:28	32:28	-3.2
	2	37:01	Sean Bolland	SB	V45	M	Bowland/Lancaster & Morecambe	37:01	34:26	3.1
	3	37:41	Adam Bartlett	PB	SEN	M	Harold Wood RC	37:41	37:41	5.5
	4	37:57	James McLeod		V35	M	Accrington	37:28	36:12	2.7
	5	37:59	Richard Jones	SB	V40	M	Garstang	37:59	36:15	4.1
	6	38:01	Joe Todd	PB	V40	M	Kendal	38:01	37:12	3.0
	7	38:22	Garry Barnett	SB	V50	M	Wesham	37:49	37:27	4.0
	8	38:23	Dan Grundy		V40	M	Trawden	37:37	36:25	0.8
	9	39:04	John Brassington	SB	V40	M	Lancaster & Morecambe	39:04	35:51	4.7
	10	39:16	John Williams	PB	V45	M	Eden Runners	39:16	38:43	5.1
	11	39:26	Matthew Bennett		SEN	M
	12	39:31	Jack Griffiths		SEN	M	Bury	38:44	34:48	1.0
	13	39:34	Gary William Dover		V55	M	Hoad Hill	38:15	38:15	4.7
	14	39:36	Paul Gillon	PB	V50	M	Lancaster	39:36	39:36	6.2
	15	39:38	Mike Pauley		V55	M	Bentham Beagles	38:22	37:54	4.6
	16	39:44	James Austin	SB	V35	M	Barlick FR	39:44	39:30	6.1
	17	39:49	James Grinbergs		V40	M	Eden Runners	39:12	39:12	3.6
	18	39:57	Philip Lee T37	SB	V40	M	Kendal	38:53	36:29	6.4
	19	40:25	Myshola Kirkham	SB	V35	W	Coventry	40:25	37:32	6.3
	20	40:26	Terry Martin		V55	M	Clayton le Moors Harriers
	21	40:30	Adrian Blackledge	PB	V40	M	Trawden	40:30	40:30	7.2
	22	40:30	Andy Thomas	SB	V55	M	Sandbach	39:47	39:09	6.0
	23	40:30	Gary Atkinson		V45	M
	24	40:34	Daniel Mounsey		V40	M
	25	40:41	Paul Jeffries	PB	V40	M	Blackburn	40:41	40:41	7.9
	26	40:50	Robert Johnson		V60	M	Southport Waterloo	39:54	37:44	6.8
	27	40:52	John Symons	PB	V40	M	Lancaster & Morecambe	39:37	39:37	5.5
	28	41:04	David Walker		V55	M	Lancaster & Morecambe	38:09	38:09	4.1
	29	41:06	Andrew Jackson	SB	V45	M	Hoad Hill	41:06	38:28	7.9
	30	41:26	Joe Swarbrick		V60	M	Red Rose	39:44	37:21	6.0
	31	41:35	Louise Cassey		V35	W	Widnes RC
	32	41:40	Ray Gill	SB	V55	M	Dallam RC	41:40	40:08	7.5
	33	41:53	Polly Adams	SB	V50	W	Royal Manor of Portland/West 4	41:53	41:30	8.5
	34	41:55	Richard Hamer		SEN	M
	35	41:57	Richard Marsden	PB	V35	M	Darwen Dashers	41:33	41:33	7.7
	36	42:00	Daren Slack	SB	V50	M	Civil Service	42:00	39:22	8.5
	37	42:18	Rachel Villers		V35	W	Barlick Fell Runners
	38	42:18	Jason George	SB	V45	M	Stockport	42:18	40:01	8.2
	39	42:26	Shaun Bibby		SEN	M
	40	42:27	Gwen Kinloch	SB	V55	W	Burnden	41:52	39:57	8.7
	41	42:29	David Howard		V60	M	Trawden	41:43	41:06	8.7
	42	42:30	David Butler		V45	M
	43	42:32	John Carr	SB	V55	M	Barlick FR	42:32	33:44	11.5
	44	42:34	David Nichols	PB	V35	M	Dallam RC	42:34	42:34	8.2
	45	42:37	Peter Lloyd		V35	M	Lancaster	42:16	41:58	7.8
	46	42:40	Steven Holliday		V40	M
	47	42:46	Simon Calvert	PB	V45	M	Lancaster & Morecambe	41:53	41:53	4.8
	48	42:53	Paul Conlon	PB	V55	M	Darwen Dashers	42:11	42:11	6.9
	49	42:59	Karen Bridge		V45	W	Eden Runners	42:29	39:07	7.6
	50	43:03	John Oakey		V45	M	Eden Runners	42:00	40:11	8.8
	51	43:09	Steven Batty	SB	V55	M	Walney	43:09	41:34	8.1
	52	43:31	Dennis Smith		V60	M	Trawden	42:47	42:05	7.5
	53	43:32	Darren Martin	PB	V45	M	Winston Runners	40:27	39:25	5.5
	54	43:41	Gordon Everard		V60	M
	55	43:47	Jill Jefferson	SB	V60	W	Red Rose	43:47	42:16	9.6
	56	43:57	Jamie Hibbert		SEN	M
	57	44:18	Andy Kilmister		V50	M	Unattached	42:40	42:40	10.2
	58	44:26	John McDonald	SB	V55	M	Trawden	44:26	40:31	11.9
	59	44:27	David Sargent		SEN	M	Lancaster	43:08	39:58	8.2
	60	44:27	Kathryn Metcalfe	PB	V45	W	Eden Runners	43:32	43:32	10.1
	61	44:33	Patrick Thomas		V65	M	Hoad Hill	44:02	41:57	10.7
	62	44:41	Alan Clarkson	SB	V60	M	Clayton le Moors	44:17	39:57	12.0
	63	44:42	Stuart O'Connor		V50	M
	64	44:43	Ian Hodgson	PB	V35	M	Darwen Dashers	44:43	44:43	15.1
	65	44:46	Sally Brassington	PB	V40	W	Lancaster & Morecambe	44:46	44:46	11.9
	66	44:49	Nicola Unsworth	SB	V45	W	Blackpool, Wyre & Fylde	44:49	42:25	11.8
	67	44:50	Stephen Roberts	SB	V45	M	Kendal	44:50	42:59	11.4
	68	44:55	Ian Rackstraw		V50	M
	69	44:57	Andrew Figiel		V50	M	Accrington RR
	70	44:59	David Wright		V55	M
	71	45:02	Peter Sandford	SB	V60	M	Dallam RC	45:02	36:45	9.5
	72	45:04	Stuart Hayton	PB	V50	M	Trawden	45:04	45:04	10.6
	73	45:05	Pete Davison	SB	V50	M	Hoad Hill	45:05	41:57	11.9
	74	45:08	Matt Prentice		V45	M
	75	45:13	Carl Deane		V50	M	DH Runners
	76	45:16	Philip Horrocks		V50	M	Walney	44:30	42:13	11.1
	77	45:17	Simon Russell		V35	M	Lancaster	44:07	43:33	14.0
	78	45:20	Sean Cole	PB	V40	M	Trawden	45:20	45:20	10.8
	79	45:32	Richard Barnes	SB	V35	M	Red Rose	45:15	44:16	11.0
	80	45:35	Rosie Hatch	PB	SEN	W	Harold Wood RC	45:35	45:35	15.1
	81	45:37	Heather Travis		V45	W	Hoad Hill	44:37	44:37	11.1
	82	45:41	Allan Boult	PB	V55	M	Trawden	45:41	45:41	13.8
	83	45:43	Adrian Leigh		V60	M	Bentham Beagles	45:05	43:48	12.5
	84	45:45	Kerry Grinbergs		V40	W	Eden Runners	44:44	43:55	10.5
	85	45:57	Dave Baglee		V55	M	Eden Runners	45:35	41:48	13.9
	86	45:59	Andrew Maddocks	SB	V35	M	Lymm	45:13	43:28	14.7
	87	46:12	Daniel Clarkson		SEN	M
	88	46:13	James March		SEN	M
	89	46:13	Mark Taylor	PB	V40	M	Darwen Dashers	45:28	45:28	11.3
	90	46:19	Richard Twine		V45	M	Vegan	43:41	43:41	11.9
	91	46:21	Olivia Kidd	PB	SEN	W	Eden Runners	46:21	46:21	15.3
	92	46:28	Jenny Evans-Hill	PB	V35	W	Lancaster & Morecambe	46:28	46:28	16.4
	93	46:35	Morgan Screen		SEN	M
	94	46:37	Mick Taylor	SB	V45	M	Darwen Dashers	46:37	44:47	14.7
	95	46:43	Mark Walker		V55	M	Kendal	45:07	38:21	11.4
	96	46:48	Andrew Easterby	SB	V60	M	Bentham Beagles	46:48	46:45	14.6
	97	46:49	Paul Cottam		V50	M
	98	46:50	Basia Pawelczak	PB	SEN	W	Blackpool, Wyre & Fylde	45:52	45:52	13.8
	99	46:53	James Fazackerley		SEN	M
	100	46:56	Jonathan Lawson	SB	V50	M	Wesham	46:56	46:11	10.2
	101	46:56	Karen Maggio-Poyntz		V45	W	Walney Wind Cheethahs
	102	46:57	Emma Joanne lund		V35	W	Wesham RR
	103	46:58	Alison Cooke		V55	W	Hoad Hill	46:53	41:41	13.1
	104	46:59	Paul McKeown		V50	M	Eden Runners	46:47	46:09	13.1
	105	47:00	Andrew Walker	SB	V55	M	Eden Runners	46:15	44:53	12.2
	106	47:01	Mark Osborne		V55	M	Eden Runners	44:21	44:21	11.4
	107	47:02	Jamie Duxbury		SEN	M
	108	47:06	Billy Gardner		V60	M	Lancaster & Morecambe	46:05	37:25	14.6
	109	47:08	Mark Partridge		SEN	M
	110	47:09	Name No		SEN	W
	111	47:10	Name No		SEN	M
	112	47:11	Robin Sharp	PB	V45	M	Lancaster & Morecambe	47:11	47:11	17.0
	113	47:14	Susan Pattinson	PB	SEN	W	Eden Runners	47:14	47:14	14.5
	114	47:19	Simon Parry		V50	M
	115	47:22	Number No		SEN	W
	116	47:36	Lee Metcalfe		V45	M
	117	47:43	James Cooke	PB	V60	M	Hoad Hill	44:27	44:27	12.3
	118	47:59	Ian Robinson	PB	V60	M	Eden Runners	47:59	47:59	13.7
	119	48:06	Clare Edgar	PB	V35	W	Lancaster	48:06	46:31	13.1
	120	48:07	Claire Markham	PB	V45	W	Lytham St. Annes	48:07	48:07	13.9
	121	48:13	Stefan Armitage		V45	M
	122	48:17	Jacqueline Nowell	SB	V50	W	Kendal	48:17	47:59	19.2
	123	48:17	Alan Archer	SB	V60	M	Clayton le Moors	48:17	47:42	14.8
	124	48:20	Jodie Hegarty		SEN	W
	125	48:23	Jim Downie		V65	M	Keswick	47:26	47:26	11.8
	126	48:26	Dawn Tibbs	SB	V45	W	Trawden	48:26	47:01	12.7
	127	48:26	Nikoletta Hudak	SB	V35	W	Red Rose	48:26	47:11	13.4
	128	48:29	Adam Howard		V35	M	Trawden	41:02	37:27	6.7
	129	48:32	Ken McGratton		V45	M	Bentham Beagles RC
	130	48:33	Graham Denney	PB	V50	M	Trawden	48:33	48:33	14.2
	131	48:34	Mark Dobson	PB	V55	M	Wesham	48:34	48:34	19.0
	132	48:38	Philip Seddon	PB	V60	M	Darwen Dashers	47:18	46:13	11.3
	133	48:40	Debra Leah	PB	V45	W	Trawden	48:40	48:40	16.2
	134	48:42	Christopher Atherton	PB	SEN	M	Trawden	48:42	48:42	9.6
	135	48:44	Peter Shields	SB	V70	M	Ilkley	48:44	40:57	18.4
	136	48:46	Peter Howard		V40	M
	137	48:48	Shaun Fisher		V50	M
	138	48:50	Mark Walsh	PB	V55	M	Trawden	48:50	48:50	16.1
	139	48:55	Debbie Hansell		V55	W
	140	48:56	Mark Bell		SEN	M
	141	48:57	Thomas Bentham	PB	V45	M	Howgill	48:57	48:57	17.1
	142	48:59	Sara Ward	SB	V50	W	Wesham	48:59	46:48	17.5
	143	49:01	David Wilkinson		V55	M	Lancaster & Morecambe/Lancashire Constabulary	48:19	42:09	15.5
	144	49:03	Jason Lowe		SEN	M
	145	49:04	Sean Falkus		SEN	M
	146	49:07	Gemma Blackmore		V40	W
	147	49:08	Ross Towe	PB	SEN	M	Lancaster	49:08	49:08	13.6
	148	49:08	Paul Robison	PB	V50	M	Winston Runners	49:08	49:08	16.6
	149	49:09	Nigel Hierons	SB	V50	M	Eden Runners	49:09	47:57	14.2
	150	49:11	Mark James	SB	V55	M	Lancaster	49:11	47:46	15.5
	151	49:15	Mark Murran		V50	M	Fylde Coast Runners
	152	49:16	Kevin Brown		V60	M
	153	49:16	Andrew Leece		V45	M
	154	49:24	Sharon Cooper	SB	V45	W	Wesham	48:44	47:15	13.6
	155	49:33	Carl Richardson	SB	V60	M	Lancaster	49:33	49:31	15.8
	156	49:41	Ben Crawford		SEN	M
	157	49:43	Ruth Travis	SB	V45	W	Tri Preston/Manchester FrontRunners	49:43	43:37	14.5
	158	49:45	Steve Mayor		SEN	M
	159	49:48	Name No		SEN	W
	160	49:48	Emma Walker	PB	V35	W	Trawden	49:48	49:48	21.1
	161	49:48	Colin Smith	SB	V60	M	Trawden	48:16	42:47	13.7
	162	49:51	Michael Bateson		V50	M
	163	49:53	Andy Warburton	SB	V55	M	Burnden	49:53	47:16	15.6
	164	49:57	Ally Marland	PB	SEN	M	Burnden	49:57	49:57	23.8
	165	49:59	Emma Lawrenson		V45	W
	166	50:03	Edward Evans	PB	V35	M	Bentham Beagles	50:03	50:03	16.3
	167	50:07	Karen Charters	PB	V45	W	Belle Vue	50:07	50:07	17.9
	168	50:15	Carolyn Kevan		V55	W	Kendal	46:54	46:54	13.7
	169	50:18	Abby Bland		SEN	W
	170	50:19	Ian Barton	PB	V55	M	Trawden	50:19	50:19	15.6
	171	50:34	David Robertson		V60	M
	172	50:35	Glyn Taylor		V50	M
	173	50:36	Edward Lee		V55	M	Trawden AC
	174	50:43	Paul Sharkey		SEN	M
	175	50:48	Colin Campbell		V50	M	Barrow & Furness	48:40	48:40	16.3
	176	50:53	Loren Dawson		U23	W	Vegan	48:42	48:32	14.3
	177	51:11	Anne Downie		V55	W	Keswick	50:02	50:02	16.7
	178	51:21	David Downes		V60	M
	179	51:31	Stephen Kay		V55	M	Eden Runners	50:31	50:31	17.7
	180	51:32	Julie Gate	PB	V45	W	Eden Runners	51:32	51:03	18.1
	181	51:39	Catherine Ferro	SB	V45	W	Darwen Dashers	51:39	50:15	16.9
	182	51:40	Peter Rowley	SB	V60	M	Quakers	49:14	45:53	15.0
	183	51:43	Stephen Hill		V65	M	Lions Running	49:43	49:12	16.9
	184	51:47	Charlotte Leathard		SEN	W	Riversway RR
	185	51:49	Andy Lamb	SB	V55	M	Trawden	51:49	51:24	17.4
	186	51:51	Sarah Ingram		V45	W	Bentham Beagles	50:45	49:38	18.5
	187	51:57	Carolyn Douglass		V70	W	Red Rose	51:18	47:55	17.8
	188	52:02	Trudi Jenkinson		V50	W	Blackburn RR	49:45	48:25	14.8
	189	52:04	Nigel Pattinson		V60	M
	190	52:11	Name No		SEN	M
	191	52:12	Simon Knell	PB	V55	M	Eden Runners	52:12	52:12	19.1
	192	52:13	Lucy Hardy		SEN	W
	193	52:14	Ryan Malone		SEN	M
	194	52:19	Emma Griffiths	PB	SEN	W	Bury	52:19	52:19	19.5
	195	52:23	Nicky Parmley	PB	V45	W	Eden Runners	52:23	52:23	21.6
	196	52:23	Heather Heron	PB	V60	W	Eden Runners	52:23	52:23	19.5
	197	52:28	Kris Myers		V45	M
	198	52:32	Andrew Thistlethwaite		V50	M	Lancaster	52:04	51:10	14.7
	199	52:35	Phil Spurr		V40	M
	200	52:39	Jennifer Fazackerley		SEN	W	Walney Wind Cheethahs
	201	52:40	Joanna Maddocks	SB	V35	W	Lymm	52:40	49:05	19.7
	202	52:55	Mark Johnson		V50	M
	203	52:56	Adrian Newnham		V65	M	Hoad Hill	50:38	42:43	17.0
	204	52:59	Tim Mckell		V55	M
	205	53:04	Paul Dixon		V45	M
	206	53:08	Eve Howard		V40	W
	207	53:09	Richard Howard	PB	V40	M	Freck & Warton	48:30	48:30	13.8
	208	53:11	Anne Carman	SB	V60	W	Lancaster & Morecambe	53:11	50:32	19.2
	209	53:15	David Spowart		V40	M
	210	53:15	Elaine Malyn	PB	V50	W	Eden Runners	53:15	53:15	20.7
	211	53:18	Sarah Wright		V40	W	Eden Runners	52:12	50:30	18.3
	212	53:20	Mark Foudy	SB	V55	M	Eden Runners	53:20	51:13	19.0
	213	53:25	Stephen James	SB	V40	M	Fylde Coast Runners/Lancaster	53:25	46:32	19.4
	214	53:33	Gary Smith		SEN	M
	215	53:35	Peter Acland		V55	W	Kendal AAC
	216	53:48	Samantha Thompson		SEN	W
	217	53:50	Aaron Jones		SEN	M
	218	53:51	Harinder Mehta		V40	M
	219	53:53	Liz Allison	SB	V55	W	Trawden	53:53	52:38	22.2
	220	54:05	Sandra McGreavy	PB	V55	W	Warrington RC/Widnes RC	54:05	54:05	20.5
	221	54:07	Anna Barcroft	SB	V55	W	Blackburn RR	54:07	54:02	20.0
	222	54:11	Paul Teasdale		V50	M	Lancaster	52:14	50:58	17.6
	223	54:14	Anne-Marie Miller		V40	W
	224	54:17	Sophie King		SEN	W
	225	54:20	Stephanie Foudy		V40	W	Eden Runners	52:35	52:35	18.8
	226	54:21	Anthony Pinnington		V55	M	Stainland	52:44	49:46	17.6
	227	54:25	Jake Cranswick		SEN	M
	228	54:28	Juliet McGrattan		V45	W
	229	54:33	Elaine Corcoran	SB	V40	W	Trawden	54:33	54:15	19.2
	230	54:36	Richard Duncan	SB	V35	M	Lancaster	54:36	42:07	17.5
	231	54:39	Kevin Betts		V40	M	Trawden	53:51	52:37	17.8
	232	54:42	Mark Lougheed		V55	M	Blackburn RR	51:58	51:58	20.8
	233	54:42	Louane Frances	PB	V40	W	Trawden	51:59	51:59	16.7
	234	54:44	Joel Beal		SEN	M
	235	54:49	Julia Patefield	SB	V50	W	Garstang	54:49	50:29	20.3
	236	54:59	Mike Blackmore		V45	M
	237	55:01	Tom Hopewell		SEN	M
	238	55:12	Chris Hodgkins		SEN	M
	239	55:13	Mackereth Julie		V45	W
	240	55:14	Name No		SEN	W
	241	55:16	Alan Chesters		V65	M	Bentham Beagles	51:16	51:16	18.0
	242	55:18	Jon Gibirdi		V40	M
	243	55:18	Kev Armistead		SEN	M
	244	55:19	Gillian Silson		V55	W	Eden Runners	54:10	52:51	21.6
	245	55:29	Richard whinham		V45	M
	246	55:31	Derek Woolley		V65	M
	247	55:31	Alan Wilkinson	PB	V65	M	Trawden	55:31	55:31	22.7
	248	55:35	Dominic Wright		V50	M
	249	55:43	David Pickles		V60	M	Trawden	53:32	47:58	21.1
	250	55:45	Aidan King		SEN	M