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Eltham
20 Jul 19
800
1500
5000
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Head to Head
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Mens 800m A
Pos
Gun
Name
AG
Club
SB
PB
HC
1
1:49.81
Archie Davis
SB
U23
M
Brighton Phoenix
1:49.81
1:44.72
-6.5
2
1:50.76
Daniel Howells
U20
M
Aldershot, Farnham & District
1:49.34
1:47.08
-5.5
3
1:51.03
Christian Von Eitzen
U23
M
Newham & Essex Beagles/Germany
1:47.79
1:46.88
1.8
4
1:51.49
Didrik Warlo
U23
M
Norway
1:49.85
1:49.85
12.8
5
1:51.50
Matthew Wigelsworth
SEN
M
Preston/Liverpool Uni
1:50.02
1:48.56
0.7
6
1:51.67
Conall Kirk
SEN
M
Harrow/Annadale/Ireland
1:48.95
1:48.95
-0.9
7
1:52.22
James Young
U23
M
Morpeth/Lancaster Uni
1:50.80
1:48.31
-5.6
Mens 800m B
Pos
Gun
Name
AG
Club
SB
PB
HC
1
1:51.10
Ricky Lutakome
SB
U23
M
Sutton & District/St. Mary's Uni/Blackheath & Bromley
1:51.05
1:49.59
8.0
2
1:51.95
Grant Anderson
PB
U23
M
Stockport/Birmingham Uni
1:51.95
1:51.95
-1.9
3
1:52.29
Sæmundur Ólafsson
PB
SEN
M
Iceland
1:52.29
1:52.29
11.4
4
1:52.32
Jack Higgins
U20
M
Bexley
1:50.50
1:49.96
-2.9
5
1:52.80
Ben Brunswick
U23
M
Dorking & Mole Valley/Manchester Uni/Sale Harriers Mancheste
1:51.50
1:49.50
-4.1
6
1:55.49
Rocco Zaman-Browne
U20
M
Manchester H
1:51.15
1:47.30
-3.0
7
1:55.74
Victor Nutakor
SEN
M
Newham & Essex Beagles
1:52.86
1:50.91
-3.6
8
1:57.82
Charlie Baldwin
SEN
M
Worthing/St. Mary's Uni/Crawley
1:53.38
1:51.50
-4.1
Mens 800m C
Pos
Gun
Name
AG
Club
SB
PB
HC
1
1:52.29
Mukhtar Musa
PB
U17
M
Shaftesbury Barnet
1:52.29
1:51.49
6.9
2
1:52.52
Andrew Wright
SB
SEN
M
Willowfield/Cardiff Uni
1:52.52
1:50.98
-4.2
3
1:53.46
Dan Wilde
U23
M
Taunton/Loughborough Students
1:53.19
1:52.19
11.3
4
1:54.34
Samuel Jones
U23
M
St. Albans AC/St. Albans Striders/Sheffield Hallam Uni
1:53.08
1:52.50
-2.5
5
1:55.08
Harry Cox
U20
M
Chiltern/Cambridge Uni
1:53.22
1:49.79
-4.2
6
1:56.11
Jordan Donnelly
SB
SEN
M
Woodford Green Essex Ladies
1:54.39
1:49.67
-2.8
7
1:59.23
Kieran Eland
U23
M
Tonbridge/Cardiff Met Uni
1:53.67
1:53.67
9.8
Mens 800m D
Pos
Gun
Name
AG
Club
SB
PB
HC
1
1:53.21
Charlie Wyllie
PB
U23
M
Kent Uni
1:52.6
1:50.99
-4.5
2
1:54.46
Harry Tullett
PB
U20
M
Chelmsford
1:54.46
1:54.46
8.1
3
1:54.75
Abdiqadir Mohamed
SB
U23
M
Thames Valley
1:54.75
1:54.35
3.0
4
1:54.84
Adam Day
PB
U23
M
Chiltern/Birmingham Uni
1:54.84
1:52.59
-3.2
5
1:55.84
George Peters
PB
U20
M
Cambridge & Coleridge
1:55.84
1:55.84
12.4
6
1:56.79
Ben Healey
SEN
M
Winchester/Brighton Uni
1:55.2
1:54.44
0.7
7
1:59.01
Lee Byrne
SEN
M
Rathfarnham/Ireland
1:55.33
1:54.41
3.4
8
2:00.94
James Millett
U23
M
Highgate/Imperial/Thames Valley
1:55.64
1:55.64
4.0
9
2:01.31
Hugi Hardarson
PB
SEN
M
Iceland
2:01.31
2:01.31
14.1
Mens 800m E
Pos
Gun
Name
AG
Club
SB
PB
HC
1
1:53.41
Ted Higgins
PB
U20
M
Bexley
1:53.41
1:51.91
1.2
2
1:54.36
Sean Hall
SB
SEN
M
Hercules Wimbledon
1:54.36
1:51.44
16.8
3
1:55.35
Alex Hampson
PB
U23
M
Nene Valley
1:55.35
1:52.37
-4.7
4
1:57.08
Isaac Brown
SB
U20
M
Basildon
1:54.72
1:54.24
-1.0
5
1:57.90
Christopher Thornley
SB
SEN
M
Bedford & County
1:57.90
1:51.70
10.5
6
1:58.57
Thomas Walker
SEN
M
City of Portsmouth
1:57.80
1:56.29
9.5
7
2:00.08
Shreyas Kanyady
PB
U20
M
Reading AC/Birmingham Uni/India
2:00.08
1:55.56
1.6
8
2:00.85
Sam Wilkinson
U20
M
Brighton & Hove
1:57.96
1:56.37
-1.5
9
2:02.76
Johnny Foster
SEN
M
Annadale
2:00.59
1:58.04
13.3
Womens 800m A
Pos
Gun
Name
AG
Club
SB
PB
HC
1
2:01.46
Mari Smith
PB
SEN
W
Birchfield H
2:01.46
2:01.46
10.5
2
2:01.74
Revee Walcott-Nolan
PB
SEN
W
Luton/Woodford Green Essex Ladies
2:01.74
1:59.96
-2.2
3
2:06.75
Gemma Finch
PB
U23
W
Basingstoke & Mid Hants/Troy Uni/Southampton
2:06.75
2:02.65
-0.6
4
2:06.85
Katie Kirk
SEN
W
Ulster Uni/Ireland
2:03.46
2:01.94
9.6
5
2:07.96
Rachel McClay
SEN
W
Bracknell AC
2:07.24
2:04.01
-0.7
6
2:07.99
Emily Thompson
U20
W
Banbury/Birmingham Uni
2:07.35
2:06.71
2.7
7
2:08.15
Katy-Ann McDonald
U20
W
Blackheath & Bromley/Louisiana State University
2:05.11
2:00.98
2.5
Womens 800m B
Pos
Gun
Name
AG
Club
SB
PB
HC
1
2:09.01
Gemma Kersey
SB
SEN
W
Basildon/Middlesex Uni
2:08.92
2:06.11
0.3
2
2:09.91
Cara Anderson
SB
SEN
W
Perth Strathtay/Derby Uni/Crawley
2:09.91
2:08.15
11.4
3
2:10.11
Rachel Gibson
SB
SEN
W
North Down
2:10.11
2:09.37
0.9
4
2:10.51
Chloe Crossman
SEN
W
Guildford & Godalming/Swansea Uni
2:08.40
2:08.40
6.7
5
2:11.65
Mhairi Hendry
SEN
W
Victoria Park City of Glasgow/Strathclyde Uni
2:08.60
2:01.30
1.6
Womens 800m C
Pos
Gun
Name
AG
Club
SB
PB
HC
1
2:11.56
Rosa Serafini
PB
SEN
W
London Heathside/Canada
2:11.56
2:11.56
15.4
2
2:12.43
Alex Mundell
SB
SEN
W
City of Salisbury/Imperial/Thames Valley
2:12.43
2:10.2
1.9
3
2:13.38
Helena Corbin
SEN
W
Herne Hill
2:12.54
2:11.44
15.9
4
2:13.48
Ella Fryer
PB
U17
W
St. Mary's Richmond
2:13.48
2:09.61
1.8
5
2:13.90
Lauren McNeil
U17
W
Mansfield
2:12.28
2:11.47
7.7
6
2:13.91
Fiona de Mauny
V35
W
Herne Hill
2:12.78
2:09.07
4.6
7
2:17.07
Zakia Mossi
U17
W
Blackheath & Bromley
2:12.38
2:09.86
6.6
Mens 1500m A
Pos
Gun
Name
AG
Club
SB
PB
HC
1
3:43.70
George Mills
U23
M
Brighton Phoenix/Brighton Uni
3:40.32
3:30.95
-7.2
2
3:45.78
Chris Parr
SB
SEN
M
Morpeth
3:45.78
3:42.13
-1.8
3
3:49.11
John Sanderson
SB
SEN
M
Guildford & Godalming
3:49.11
3:43.64
-4.7
4
3:51.82
Daniel Bebbington
SEN
M
Preston
3:45.55
3:41.62
-5.4
5
3:53.55
Benjamin Davies
U23
M
Bedford & County
3:46.38
3:43.38
-4.9
6
3:53.83
Michael Ferguson
SEN
M
Aberdeen/Aberdeen Uni/Banchory Stonehaven
3:48.43
3:45.27
-4.5
7
3:54.63
Blake Moore
U23
M
Windsor Slough Eton & Hounslow/St. Mary's Uni
3:48.46
3:42.99
-4.6
8
3:56.40
Alexander Teuten
SB
SEN
M
Southampton/Southampton Uni
3:56.40
3:46.35
-3.6
9
3:59.30
Tom Dodd
U23
M
Birchfield H/Birmingham Uni
3:45.63
3:38.76
-5.8
10
4:09.03
Sondre Juven
SB
U23
M
Norway
4:09.03
3:50.78
24.6
Mens 1500m B
Pos
Gun
Name
AG
Club
SB
PB
HC
1
3:48.76
Ben Bradley
PB
SEN
M
Aldershot, Farnham & District
3:48.76
3:44.11
-4.4
2
3:49.35
Mitchell Byrne
SEN
M
Rathfarnham/Ireland
3:49.15
3:46.44
-4.5
3
3:49.65
Ryan Driscoll
SB
SEN
M
Tonbridge/San Francisco Uni
3:49.65
3:46.29
7.3
4
3:51.33
Jonny White
PB
SEN
M
City of Portsmouth/Portsmouth Uni
3:51.33
3:51.33
-4.9
5
3:51.73
Declan Neary
SB
U23
M
Brighton Phoenix/Blackheath & Bromley
3:51.73
3:49.76
0.4
6
3:51.75
Matt Bray
PB
SEN
M
Bedford & County
3:47.91
3:47.91
4.8
7
3:54.11
George Dollner
SEN
M
Guildford & Godalming
3:53.54
3:53.54
-1.5
8
3:54.16
Vidar Dahle
SB
SEN
M
Norway
3:54.16
3:46.42
27.7
9
3:54.80
Niki Faulkner
SEN
M
Highgate/Imperial College/Thames Valley
3:53.38
3:53.38
-3.4
10
3:56.97
Samuel Maher
U23
M
Jersey
3:52.85
3:52.85
-3.3
11
3:57.88
John Howorth
U20
M
Team Bath/Cardiff Uni
3:52.57
3:39.85
-3.1
12
4:01.12
James Heneghan
U23
M
Southampton/Cardiff Uni
3:49.14
3:40.54
-5.4
13
4:05.11
Thomas Moran
SEN
M
Stockport/Ireland
3:52.65
3:46.01
-4.0
Mens 1500m C
Pos
Gun
Name
AG
Club
SB
PB
HC
1
3:50.84
Daniel Mees
PB
U23
M
Newham & Essex Beagles/Kent Uni/Enfield & Haringey
3:50.84
3:50.84
7.7
2
3:52.99
Max Jones
PB
U23
M
Basildon/St. Mary's Uni/Havering
3:52.99
3:52.99
-3.2
3
3:53.43
Nick Armstrong
SEN
M
Newham & Essex Beagles/Loughborough Students
3:53.25
3:53.25
-4.5
4
3:53.52
James Dunne
PB
U20
M
Tullamore/Ireland
3:53.52
3:53.52
11.9
5
3:53.77
Charlie Eastaugh
PB
SEN
M
Hercules Wimbledon
3:53.77
3:45.45
-4.1
6
3:54.22
James Coxon
SEN
M
Kingston & Poly/Cambridge Uni
3:54.19
3:50.88
4.8
7
3:54.71
Mike Cummings
SB
SEN
M
Herne Hill/Hardley
3:53.81
3:53.81
-3.3
8
3:57.55
Mohamed Hashi
SEN
M
Ealing Southall & Middx
3:56.42
3:55.16
-3.9
Mens 1500m D
Pos
Gun
Name
AG
Club
SB
PB
HC
1
3:55.47
Mohamud Aadan
PB
SEN
M
Thames Valley/South Bank
3:55.47
3:55.47
-2.0
2
3:55.76
Lloyd Kempson
SB
SEN
M
Cambridge & Coleridge/St. Mary's Uni/Nene Valley/Nene Valley
3:55.76
3:52.64
-0.6
3
3:55.79
Olivier Wijtenburg
SB
SEN
M
Thames Valley/Netherlands
3:54.07
3:51.29
11.7
4
3:57.63
Iain Davies
PB
U23
M
Central/Cambridge Uni
3:52.37
3:52.37
8.7
5
3:58.07
James Beeks
U23
M
Basingstoke & Mid Hants
3:56.36
3:44.24
-4.4
6
3:58.58
Conall McGinness
U20
M
Cambridge & Coleridge
3:54.38
3:49.79
0.3
7
3:59.25
Eliot Buckner
SB
SEN
M
Newham & Essex Beagles/Loughborough Students
3:59.25
3:51.03
11.2
8
4:00.09
Tom Greenacre
U20
M
City of Norwich
3:58.05
3:58.05
10.6
9
4:00.68
Hugo Cayssials
SEN
M
Thames Valley/France
3:59.67
3:56.26
-3.5
10
4:04.18
Max Walk
U23
M
Birchfield H/Birmingham Uni/White Star (Belgium)
3:57.76
3:55.35
-1.8
11
4:04.32
Alex Bruce-Littlewood
SEN
M
Blackheath & Bromley/Hercules Wimbledon
4:01.54
3:44.07
3.9
12
4:08.90
Oliver Way
U23
M
Ealing Southall & Middx/Loughborough Students
3:58.03
3:50.26
-3.6
13
4:09.73
James Share
SEN
M
Poole Runners/Guildford & Godalming
3:57.80
3:57.80
2.8
Mens 1500m E
Pos
Gun
Name
AG
Club
SB
PB
HC
1
3:56.62
Cameron Macrae
PB
U20
M
Invicta East Kent
3:56.62
3:56.62
9.4
2
3:58.19
Frederick Slemeck
SEN
M
Hercules Wimbledon/Basingstoke & Mid Hants
3:57.29
3:56.27
-3.7
3
3:58.51
Matthew Revier
SB
SEN
M
Southampton
3:58.51
3:53.54
-4.1
4
3:58.81
Tom Austin
SB
SEN
M
Poole AC/St. Mary's Uni/Bournemouth
3:58.81
3:53.72
-1.2
5
4:00.93
Lewis Laylee
PB
U23
M
Herne Hill/Birmingham Uni
4:00.93
3:56.84
-3.4
6
4:01.38
Charlie Davis
PB
U23
M
Blackheath & Bromley/Birmingham Uni
4:01.38
3:53.13
-3.6
7
4:03.02
Eoin Taggart
PB
SEN
M
Clonliffe/Ireland
4:03.02
4:03.02
16.5
8
4:04.19
Michael Ellis
SEN
M
Tonbridge/Sheffield Hallam Uni
4:00.53
4:00.53
-2.7
9
4:05.40
Andrew Warburton
SB
SEN
M
Notts/Herne Hill
4:05.40
3:58.12
-1.3
10
4:05.56
Josh Lunn
SB
SEN
M
Bedford & County
4:00.71
3:58.91
-2.5
11
4:07.03
Amittai Ben-Israel
U23
M
Coventry/Coventry Uni
4:02.98
4:02.98
9.7
12
4:14.16
John Gordon
SEN
M
Springwell/Loughborough Students/Newham & Essex Beagles
4:09.84
4:00.38
-2.1
Womens 1500m A
Pos
Gun
Name
AG
Club
SB
PB
HC
1
4:16.58
Amy O'Donoghue
PB
SEN
W
Emerald/Ireland
4:16.58
4:14.54
2.0
2
4:16.96
Beth Kidger
PB
SEN
W
Brighton Phoenix
4:14.52
4:14.52
-0.7
3
4:17.48
Hannah England
SEN
W
Oxford City
4:15.04
4:01.89
13.9
4
4:18.13
Amelia Quirk
U23
W
Bracknell AC/Birmingham Uni
4:14.85
4:12.19
-0.5
5
4:18.81
Kirsty Fraser
PB
SEN
W
Preston/Brunel Uni London/Bedford & County
4:18.81
4:18.81
6.9
6
4:19.78
Georgie Hartigan
SEN
W
Birchfield H
4:18.97
4:08.75
-0.8
7
4:20.27
Danielle Hodgkinson
SB
SEN
W
Wallsend/Army
4:18.71
4:18.71
1.2
8
4:22.30
Claire Kennedy
SEN
W
Solihull & Small Heath/Dundrum South Dublin/Loughborough Stu
4:16.27
4:10.65
14.4
9
4:25.86
Dagmar Smid
PB
U23
W
Netherlands
4:25.86
4:25.86
16.5
10
4:32.79
Rebecca Johnson
SEN
W
Highgate/Edinburgh Uni Hare & Hounds
4:23.60
4:18.71
-1.0
11
4:36.05
Naomi Taschimowitz
SEN
W
Shaftesbury Barnet/UCL
4:24.08
4:16.32
0.9
Womens 1500m B
Pos
Gun
Name
AG
Club
SB
PB
HC
1
4:23.3
Emily Ruane
SEN
W
Herts Phoenix
4:23.12
4:23.12
6.4
2
4:23.8
Lilly Coward
SB
SEN
W
Invicta East Kent/St. Mary's Uni
4:23.8
4:16.50
1.4
3
4:25.6
Isabel Dye
U23
W
Thames Valley/Cambridge Uni
4:23.59
4:23.59
14.3
4
4:26.1
Chloe Bradley
SB
SEN
W
Woodford Green Essex Ladies/Loughborough Students
4:26.1
4:25.59
14.6
5
4:27.0
Anna Domville
PB
U23
W
Woodford Green Essex Ladies/Bath Uni
4:27.0
4:22.00
4.9
6
4:27.6
Charlotte Alexander
PB
U20
W
Herne Hill
4:27.6
4:27.6
2.0
7
4:28.7
Chloe Sharp
U23
W
Central Park
4:25.83
4:25.83
0.6
8
4:29.1
Suzie Monk
SB
SEN
W
Guildford & Godalming/Loughborough Students
4:26.95
4:20.71
0.4
9
4:31.0
Sophie Crumly
SEN
W
Reading AC
4:23.43
4:23.43
4.6
10
4:31.8
Fiona Kehoe
V35
W
Kilmore/Ireland
4:24.90
4:24.90
4.2
11
4:32.0
Natalie Bretherton
PB
U23
W
Camberley/Bristol Uni
4:32.0
4:26.79
3.7
Womens 1500m C
Pos
Gun
Name
AG
Club
SB
PB
HC
1
4:29.58
Alexandra Millard
PB
U20
W
Invicta East Kent
4:29.58
4:09.07
-1.6
2
4:32.12
Zoe Wassell
U23
W
Bristol & West/Loughborough Students
4:26.88
4:26.88
3.3
3
4:34.99
Niamh Bridson Hubbard
SB
U23
W
Blackheath & Bromley/Cambridge Uni
4:25.63
4:10.60
-1.3
4
4:36.83
Nancy Scott
PB
U23
W
Aldershot, Farnham & District/Cambridge Uni
4:36.83
4:36.83
0.1
5
4:39.90
Tara Bage
U23
W
Brighton Phoenix/UCL/Highgate
4:32.38
4:30.15
5.7
6
4:40.49
Shannon Flockhart
U20
W
Cambridge & Coleridge
4:34.83
4:08.37
-0.9
7
4:43.66
Hannah Taunton T20/F20
PB
SEN
W
Taunton
4:39.96
4:30.26
1.5
8
4:46.90
Grace Forster
U17
W
City of Norwich
4:45.72
4:45.72
11.4
9
4:48.13
Ruby Whyte-Wilding
SB
U23
W
Lewes/Birmingham Uni
4:43.59
4:34.91
2.8
10
4:51.07
Katie Hopkins
U20
W
Woking
4:44.00
4:44.00
2.6
11
4:51.36
Clare Elms
V55
W
Dulwich/Blackheath & Bromley/Veterans/Kent
4:46.64
4:31.87
4.1
Mens 5000m A
Pos
Gun
Name
AG
Club
SB
PB
HC
1
14:10.85
Tom Mortimer
U23
M
Stroud/Loughborough Students
14:02.99
13:25.27
-6.6
2
14:30.68
Neil Burton
SB
V35
M
LC Basel
14:30.68
14:11.96
1.8
3
14:32.06
Erik Lomås
PB
SEN
M
Norway
14:32.06
14:32.06
11.4
4
14:34.48
Calum McKenzie
PB
SEN
M
Corstorphine/Aberdeen Uni
14:34.48
14:34.48
-2.3
5
14:34.96
Ben Cole
SB
SEN
M
Tonbridge/Swindon
14:34.96
14:25.63
-4.6
6
14:35.20
Jack Leitch
PB
U23
M
Worthing/Edinburgh Uni
14:33.71
14:05.61
1.2
7
14:35.59
Andrew Fyfe
PB
SEN
M
Belgrave
14:22.51
14:05.78
-0.7
8
14:36.55
Alasdair Kinloch
PB
U23
M
Tonbridge/Loughborough Students
14:36.55
14:00.26
-4.9
9
14:39.81
Liam Brady
SEN
M
Tullamore/Ireland
14:32.80
14:15.04
9.4
10
14:39.88
Philip Sewell
PB
SEN
M
Aldershot, Farnham & District
14:39.88
14:39.88
5.0
11
14:48.61
Shaun Evans
U23
M
Royal Sutton Coldfield
14:42.69
14:42.69
-1.6
12
14:49.19
Jamie Bryant
PB
SEN
M
Tonbridge
14:49.19
14:49.19
-0.7
13
14:58.32
Steve Gallienne
PB
SEN
M
Bideford/St. Mary's Uni
14:58.32
14:58.32
9.4
14
14:58.82
Charlie Haywood
SEN
M
Highgate
14:49.9
14:47.57
-3.5
15
15:05.61
Max Pickard
PB
SEN
M
Brighton Phoenix
15:05.61
15:05.61
11.4
16
15:28.51
Rory Domville
U23
M
Reading AC/Bath Uni
15:07.79
15:07.79
9.8
18
DNF
Andy Benson
SEN
M
Preston/Trafford
14:53.33
14:53.33
-2.1
19
DNF
Callum Charleston
U23
M
Aldershot, Farnham & District/St. Mary's Uni
14:46.2
14:31.40
-3.5
17
DNS
Dominic Brown
SEN
M
Tonbridge/Sheffield Uni
14:06.22
14:06.22
7.7
Mens 5000m B
Pos
Gun
Name
AG
Club
SB
PB
HC
1
14:54.85
Conan McCaughey
PB
SEN
M
North Belfast/Central
14:54.85
14:25.29
-4.0
2
15:02.00
Jordan Weaver
SB
SEN
M
Kent
14:41.79
14:34.82
9.3
3
15:03.79
Marshall Smith
PB
U20
M
Ashford AC
15:03.79
14:57.80
-4.6
4
15:06.61
Ed Banks
SEN
M
Birchfield H
15:00.79
14:46.65
-3.6
5
15:08.21
Will Brewin
PB
SEN
M
Southampton
15:08.21
15:08.21
6.9
6
15:08.33
Ben Shearer
PB
V40
M
Cambridge H
15:05.19
15:05.19
-1.3
7
15:13.55
James Puxty
PB
U23
M
Tonbridge/Leeds Beckett Uni
15:13.55
15:13.55
8.7
8
15:14.82
Niall Sheehan
SB
SEN
M
Newham & Essex Beagles/Herne Hill/Ireland
15:14.82
14:48.64
15.2
9
15:20.95
Jack Gregory
SB
SEN
M
Reading RR/Southampton Uni
15:20.95
15:07.58
7.3
10
15:31.04
Mark Jenkin
SB
V40
M
Bideford
15:19.63
15:06.34
-0.9
11
15:35.18
Rob McTaggart
SEN
M
Bournemouth
15:18.09
14:55.62
-3.3
12
15:44.55
Matthew Sharp
V40
M
Hercules Wimbledon
15:30.79
15:29.69
-0.3
13
15:58.70
Gerard Heaney
SEN
M
Acorns
15:38.59
15:27.74
7.7
Race fairly regularly - handicap is based on your best 5 performances adjusted for course difficulty but weighted towards more recent performances
Train efficiently - see our training section
Join a club or running group
Don't worry if you have a bad race or just take it easy sometimes - only your best 5 adjusted performances count
Don't worry if you race on a tough course or day - our algorithm adjusts for this